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  1. Alright, future engineers!
    **Matrix Multiplication:** Combines matrix transformations or weighted sums.
    Ex: For `A` (m x n) & `B` (n x p), `(AB)_ij = sum(A_ik * B_kj)`.
    Pro-Tip: #Cols in first MUST equal #Rows in second! Otherwise, undefined.
    #LinearAlgebra #MatrixOps #STEM #StudyNotes

  2. Alright, future engineers!
    **Matrix Multiplication:** Combines matrix transformations or weighted sums.
    Ex: For `A` (m x n) & `B` (n x p), `(AB)_ij = sum(A_ik * B_kj)`.
    Pro-Tip: #Cols in first MUST equal #Rows in second! Otherwise, undefined.
    #LinearAlgebra #MatrixOps #STEM #StudyNotes

  3. SUM() OVER (ORDER BY...) считает не то, что вы думаете: кадр оконной функции

    Привет, Хабр! SUM() OVER (ORDER BY ...) часто выглядит как очевидный способ посчитать нарастающий итог, пока в данных не появляются одинаковые значения ключа сортировки. В этот момент результат начинает «прыгать», LAST_VALUE возвращает текущую строку, а запрос формально остаётся корректным. В статье разбираем скрытую причину таких сюрпризов — кадр оконной функции: как база подставляет его по умолчанию, чем ROWS отличается от RANGE и какие детали стоит проверять, чтобы аналитические SQL‑запросы считали именно то, что вы ожидали.

    habr.com/ru/companies/otus/art

    #SQL #оконные_функции #window_functions #ROWS #RANGE #PostgreSQL #нарастающий_итог #LAST_VALUE #кадр_окна #аналитические_запросы

  4. Why Incline Rows Matter? 🤔

    Treat the incline row as a controlled tension-building movement, not a momentum lift, and it can be a strong tool for improving posture, back thickness, and better mind-muscle connection.

    #incline #rows #weightlifting #strengthtraining #onlinecoach

  5. Why Incline Rows Matter? 🤔

    Treat the incline row as a controlled tension-building movement, not a momentum lift, and it can be a strong tool for improving posture, back thickness, and better mind-muscle connection.

    #incline #rows #weightlifting #strengthtraining #onlinecoach

  6. Essential Tips for Dumbbell Single Arm Rows 📌

    👉 Set your position first

    👉 Keep your spine neutral

    👉 Pull with your elbow, not your hand

    👉 Do not rotate your torso

    #dumbbell #rows #back #lats #onlinecoach #personaltrainer #lgbtq #gay

  7. Essential Tips for Dumbbell Single Arm Rows 📌

    👉 Set your position first

    👉 Keep your spine neutral

    👉 Pull with your elbow, not your hand

    👉 Do not rotate your torso

    #dumbbell #rows #back #lats #onlinecoach #personaltrainer #lgbtq #gay

  8. Dumbbell incline rows are a great way to train the upper back with more control and less lower back involvement. 🔄

    The bench gives you support, which makes it easier to focus on the muscles doing the work instead of turning the movement into a body swing.

    #dumbbell #rows #weightlifting #strengthtraining #onlinecoach

  9. Dumbbell incline rows are a great way to train the upper back with more control and less lower back involvement. 🔄

    The bench gives you support, which makes it easier to focus on the muscles doing the work instead of turning the movement into a body swing.

    #dumbbell #rows #weightlifting #strengthtraining #onlinecoach

  10. Alright, let's nail this Linear Algebra concept!

    Matrix multiplication combines rows of the first matrix (A) with columns of the second (B). Ex: For A (m x n) & B (n x p), A*B results in an (m x p) matrix. Pro-Tip: #cols in A MUST match #rows in B for A*B to be possible! Order matters.

    #LinearAlgebra #MatrixMath #STEM #StudyNotes

  11. Alright, let's nail this Linear Algebra concept!

    Matrix multiplication combines rows of the first matrix (A) with columns of the second (B). Ex: For A (m x n) & B (n x p), A*B results in an (m x p) matrix. Pro-Tip: #cols in A MUST match #rows in B for A*B to be possible! Order matters.

    #LinearAlgebra #MatrixMath #STEM #StudyNotes

  12. Key Tips 🔑 Smith Machine Bent Over Rows 🏋️

    Smith machine bent-over row, great for lat + mid-back thickness because the bar path is fixed, so you can really lock in tension.

    #smithmachine #rows #back #lats #fitnesstips

  13. Key Tips 🔑 Smith Machine Bent Over Rows 🏋️

    Smith machine bent-over row, great for lat + mid-back thickness because the bar path is fixed, so you can really lock in tension.

    #smithmachine #rows #back #lats #fitnesstips

  14. Single Arm Smith Machine Bent Over Row 1️⃣↕️

    This is a sneaky-good movement for dialing in back engagement and fixing side-to-side imbalances.

    ✅ Think: pull shoulder blade back and down first, then row.

    ✅ Elbow path: Drive elbow toward your hip, not straight up.

    ✅ Top position: Elbow slightly past torso, lat fully shortened, pause 1–2 seconds.

    ✅ Lower slowly: 2–4 second eccentric to maximize mechanical tension.

    #smithmachine #back #lats #rows #onlinecoach

  15. Single Arm Smith Machine Bent Over Row 1️⃣↕️

    This is a sneaky-good movement for dialing in back engagement and fixing side-to-side imbalances.

    ✅ Think: pull shoulder blade back and down first, then row.

    ✅ Elbow path: Drive elbow toward your hip, not straight up.

    ✅ Top position: Elbow slightly past torso, lat fully shortened, pause 1–2 seconds.

    ✅ Lower slowly: 2–4 second eccentric to maximize mechanical tension.

    #smithmachine #back #lats #rows #onlinecoach

  16. 🔥 Making the Most of Dumbbell Alternating Incline Rows 🔥

    Understanding how to properly perform the Dumbbell Alternating Incline Back Row matters because it transforms this movement from a simple pulling exercise into a precision tool for muscular growth, posture, and shoulder health.

    #dumbbell #back #rows #lats #upperbacks #traps #weightlifting #strengthtraining #tips #advice #howto #technique #onlinecoach #personaltrainer

  17. 🔥 Making the Most of Dumbbell Alternating Incline Rows 🔥

    Understanding how to properly perform the Dumbbell Alternating Incline Back Row matters because it transforms this movement from a simple pulling exercise into a precision tool for muscular growth, posture, and shoulder health.

    #dumbbell #back #rows #lats #upperbacks #traps #weightlifting #strengthtraining #tips #advice #howto #technique #onlinecoach #personaltrainer

  18. ↕️ Dumbbell Batwing Rows 🦇

    The Batwing Row isolates the rhomboids, middle traps, and rear delts, teaching you to pull with precision and maintain tension at peak contraction.

    Pull both dumbbells straight toward your ribs, elbows tight to your sides.

    Think about driving your elbows behind your body rather than just lifting the weights.

    #dumbbell #batwing #rows #back #shoulders #upperbody #weightlifting #strengthtraining #exercise #workout #workouttips #onlinecoach #personaltrainer

  19. 🚀 "Haydex: The #Miracle of Rows" claims to conjure an ungodly number of #rows per second - all in just 30 days! 🎩🤹‍♂️ Because who doesn’t want their databases to do the splits and pivot like a circus act on steroids? 🏋️‍♀️💥
    axiom.co/blog/building-haydex #Haydex #Database #Performance #DataAnalytics #TechInnovation #HackerNews #ngated

  20. 🚀 "Haydex: The #Miracle of Rows" claims to conjure an ungodly number of #rows per second - all in just 30 days! 🎩🤹‍♂️ Because who doesn’t want their databases to do the splits and pivot like a circus act on steroids? 🏋️‍♀️💥
    axiom.co/blog/building-haydex #Haydex #Database #Performance #DataAnalytics #TechInnovation #HackerNews #ngated

  21. 🛑 Common Form Mistakes that Lead to Injury 🛑

    1️⃣ Rounding the Back on Lifts

    2️⃣ Letting Knees Cave In (Knee Valgus)

    3️⃣ Overarching the Lower Back

    4️⃣ Half Reps and Ego Lifting

    #mistakes #injury #injuryprevention #deadlifts #rows #form #technique #weightlifting #strengthtraining #workout #exercise #onlinecoach #personaltrainer

  22. Single Dumbbell Rows 💪

    single-arm dumbbell rows using a bench to maximize hypertrophy while protecting your joints and maintaining good form.

    👉 Initiate with the back muscles, not the arm

    👉 Squeeze at the top

    👉 Control the descent

    #singledumbbell #rows #back #lats #hypertrophy #joints #form #technique #tips #onlinecoach #onlinepersonaltrainer #personaltrainer

  23. ↕️ Dumbbell Alternating Bent Over Rows 💪

    An excellent workout leading to developing the muscles of the lats and the back overall

    👉 Drive your right elbow back, keeping it close to your torso. Focus on pulling with your back (lats and rhomboids), not just your arm.

    👉 Slowly return the dumbbell to the starting position with full control.

    #dumbbell #rows #bentoverrows #back #lats #upperback #weightlifting #strengthtraining #tips #form #musclegrowth #musclegain #onlinecoach #personaltrainer

  24. 3 easy exercises
    #JacquelineHooton #FitnessTrainer
    1. #Squats : A version of a squat is relevant to everybody because everybody needs to take themselves to the washroom
    2. #Rows : We take for granted our ability to carry shopping, put things in cupboards, even brush our hair. Push and pull movements are key
    3. #Pushups : Countertop push-ups help us retain upper body strength

  25. 🏋️ Smith Machine Single Arm Bent Over Rows ⤴️

    This is a variation of the dumbbell or barbell row that uses the Smith machine for controlled vertical movement.

    #smithmachine #barbell #rows #back #lats #shoulders #core #weightlifting #strengthtraining #form #technique #onlinecoach #personaltrainer

  26. Smith Machine Single Arm Rows ↕️

    Single-arm Smith machine rows are a fantastic exercise for isolating and strengthening your lats, traps, and rhomboids.

    #smithmachine #barbell #rows #back #backworkout #exercise #strengthtraining #weightlifting #musclegain #musclegrowth #lats #traps #rhombids #onlinecoach

  27. Smith Machine Single Arm Rows ↕️

    Single-arm Smith machine rows are a fantastic exercise for isolating and strengthening your lats, traps, and rhomboids.

    #smithmachine #barbell #rows #back #backworkout #exercise #strengthtraining #weightlifting #musclegain #musclegrowth #lats #traps #rhombids #onlinecoach

  28. Fall in Wine Country

    My favorite time of year to photograph the grapevines of Northern California is during the fall. The grapes have all been picked and crushed. The short days signal the vines it is time to shut down and their leaves go through the fall color change.
    I captured this in Suisun Valley, just east of Napa Valley.
    pixels.com/featured/fall-in-wi
    #FallInWineCountry #BillGallagherPhotography #SuisunValley #BuyIntoArt #AYearForArt #FallColors #Winery #Vineyard #Grapevines #Agriculture #Rows

  29. Fall in Wine Country

    My favorite time of year to photograph the grapevines of Northern California is during the fall. The grapes have all been picked and crushed. The short days signal the vines it is time to shut down and their leaves go through the fall color change.
    I captured this in Suisun Valley, just east of Napa Valley.
    pixels.com/featured/fall-in-wi
    #FallInWineCountry #BillGallagherPhotography #SuisunValley #BuyIntoArt #AYearForArt #FallColors #Winery #Vineyard #Grapevines #Agriculture #Rows

  30. ☑️ Benefits of Single Arm Smith Machine Rows 💪

    This workout offers several benefits for strength training

    💪 Unilateral Strength Development

    🧠 Improved Mind-Muscle Connection

    🏋️ Core and Stability Engagement

    #benefits #singlearm #smithmachine #smithmachineworkout #rows #strengthtraining #strengthdevelopment #mindmuscleconnection #core #stability #onlinefitnesscoach

  31. 🔑 Key Benefits of Dumbbell Single Arm Rows

    Dumbbell single-arm rows offer several benefits that make them an excellent exercise for building strength and muscle in the back

    🎯 Targeted Back Development

    ☑️ Improved Muscle Imbalance Correction

    ⚖️ Core Stability

    #dumbbell #singlearm #rows #back #backworkout #unilateral #benchworkout #benefits #advice #onlinecoaching #onlinepersonaltrainer

  32. Bin Matthias Frank sehr dankbar für dieses Video, was meine Life-OS Experience mit #Notion noch einmal auf ein neues Level hebt.

    Vor allem das Tool #Rows hat es mir angetan.

    notion.so/1fefb375163540f19ea6

  33. One day, one decomposition
    A056234: Form an array with 3 rows: row 1 begins with 1; all rows are increasing; each entry is sum of 2 entries above it; each number appears at most once; smallest unused number is appended to first row if possible. Sequence gives numbers not used

    3D graph, threejs - webGL ➡️ decompwlj.com/3Dgraph/A056234.
    2D graph, first 500 terms ➡️ decompwlj.com/2Dgraph500terms/

    #decompwlj #maths #mathematics #sequence #OEIS #javascript #php #3D #numbers #array #rows #sum #entries #graph #threejs #webGL

  34. One day, one decomposition
    A056233: Form an array with 3 rows: row 1 begins with 1; all rows are increasing; each entry is sum of 2 entries above it; each number appears at most once; smallest unused number is appended to first row if possible. Sequence gives row 3

    3D graph #threejs #webGL ➡️ decompwlj.com/3Dgraph/A056233.
    2D #graph, first 500 terms ➡️ decompwlj.com/2Dgraph500terms/

    #decompwlj #maths #mathematics #sequence #OEIS #javascript #php #3D #numbers #array #rows #sum #entries

  35. One day, one decomposition
    A056232: Form an array with 3 rows: row 1 begins with 1; all rows are increasing; each entry is sum of 2 entries above it; each number appears at most once; smallest unused number is appended to first row if possible. Sequence gives row 2

    3D graph, threejs - webGL ➡️ decompwlj.com/3Dgraph/A056232.
    2D graph, first 500 terms ➡️ decompwlj.com/2Dgraph500terms/

    #decompwlj #maths #mathematics #sequence #OEIS #javascript #php #3D #numbers #array #rows #sum #entries #graph #threejs #webGL

  36. One day, one decomposition
    A056231: Form an array with 3 rows: row 1 begins with 1; all rows are increasing; each entry is sum of 2 entries above it; each number appears at most once; smallest unused number is appended to first row if possible. Sequence gives row 1

    3D graph, threejs - webGL ➡️ decompwlj.com/3Dgraph/A056231.
    2D graph, first 500 terms ➡️ decompwlj.com/2Dgraph500terms/

    #decompwlj #maths #mathematics #sequence #OEIS #javascript #php #3D #numbers #array #rows #sum #entries graph #threejs #webGL

  37. Do I have anyone on this feed who #rows or #sculls? If so, let me know. Wife's small club is hosting a virtual #regatta next month (with your own Concept 2 or compatible erg). And unless overridden by the club, one of my #alligator pictures will be incorporated into the medals!

    Would love to see you compete!
    #rowing #sculling

  38. Winter orchard, just behind where I live. My bees forage on the fruit blossom in spring, the honey is delicious!

    #Landscape #NaturePhotography #orchard #farming #rows #trees #winter #beekeeping