#shoulders — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #shoulders, aggregated by home.social.
-
Why Lighter Weights with Better Execution Often Grows Shoulders Faster 🏋️🔥
Shoulder training is less about moving the most weight possible and more about keeping tension where it belongs.
👍 Better tension on the delts
🎛️ More control through the full rep
📉 Less momentum, more muscle work
🧠 Improved mind-muscle connection
-
Tend to your torso with this 37-minute hatha practice. Stretch and release tension through the front, back, and sides of your trunk.
Perfect to stretch out after cardio or core work. This low-to-the-ground practice is a great gentle cool down.
Optional supports: a blanket to pad the knees and a block to lift the hips.
https://thunderhoneysnowstudio.ca/video/trunk-tension-release-practice/
#Yoga #CoolDown #Torso #Hips #Shoulders #YogaForRunners #YogaForCyclists
-
Ready to open things up? This 30-minute hatha practice is for you.
Move with intention. Open through the chest, shoulders, and torso. Stretch through the legs.
Support your practice with knee padding (practicing on a carpeted surface, an extra yoga mat, or a towel), two blocks (or folded towels), and a handkerchief (towel, or scarf).
https://thunderhoneysnowstudio.ca/video/shoulders-and-chest-intentional-hatha/
-
Need a release? This 25-minute hatha practice is for you!
Whether you need to stretch out after shoulder day or need to release tension, find relief and release with this practice.
Open through the shoulders, chest, and upper back.
-
Seeking strength? This 22-minute low-to-the-ground hatha practices is for you!
Strengthen your back, shoulders, legs, and core. Practice release through breathwork.
No props required!
https://thunderhoneysnowstudio.ca/video/back-strengthening-hatha/
-
Lightweight Can Build Big Shoulders 💪
Light weights help you train with better control, better muscle connection, and cleaner form. This keeps the focus on the side delts, rear delts, and front delts instead of letting the traps, momentum, or ego take over.
👉 Light weights let you control the muscle better
👉 Shoulders respond well to tension, not ego lifting
👉 Light weights help reduce trap takeover
#lightweights #shoulders #delts #personaltrainer #onlinecoach
-
Shoulder Width Comes from More Than Pressing 🏋️
Bigger shoulders come from a combination of heavy pressing, direct isolation work, good form, enough volume, and proper recovery.
👉 Pressing mostly builds the front delts
👉 Side delts create the “wide” look
👉 Rear delts complete the 3D shape
👉 Upper-back strength improves shoulder appearance
#shoulders #delts #hypertrophy #onlinecoach #personaltrainer
-
🔥 Dumbbell Seated Shoulder Press is a Crucial Addition to Any Routine 🔥
👉 The dumbbell seated shoulder press is a strong exercise for building the shoulders because it lets you train the delts through a controlled pressing pattern while also improving upper body strength.
-
Why Add Dumbbell Shoulder Press to your Routine? ➕
The dumbbell standing shoulder press is one of those movements that quietly builds a ton of value, not just for your shoulders, but for your entire upper body and core.
👉 This movement primarily targets:
• Anterior delts (front)
• Medial delts (side)👉 Unlike seated presses, standing forces your:
• Core
• Glutes
• Lower backto stabilize your body while pressing.
-
☑️ Benefits that Come With Performing Rear Delt Flys ☑️
Dumbbell rear delt flys can be a great addition to your routine because they help train a part of the shoulder that often gets neglected.
👉 They are also useful for improving posture.
👉 Rear delt flys also carry over well to bigger upper body training.
-
Ready to take up more space? This 35-minute yin practice is for you. Extend your reach. Open through your shoulders. Stretch through the hips and the groin.
Support your practice with a dishtowel or scarf and a cushion to sit on.
https://thunderhoneysnowstudio.ca/video/listen-27-extend-your-reach/
#Yoga #30DaysOfYoga #Yin #Shoulders #Groin #Legs #FreeYoga
If you enjoyed this free class, you can help by sharing it!
-
Making the Most of Smith Machine Upright Rows ⬆️💪
Smith machine upright rows can be useful for targeting the side delts and upper traps, but they work best when you keep them controlled and shoulder-friendly.
Set up well ☑️
Use the right bar path ☑️
#smithmachine #shoulders #uprightrows #onlinecoach #personaltrainer
-
[ Ŝultrorajdo ]
Tiu nemarkita punkto en tempo, kiam via gepatro portis vin supren ... kaj ekde tiam, ili neniam levis vin denove.
~retrospektivo~
\eZ
#miksang #dailypic #aphotoaday
#Esperanto #photography #photo
#sculpture #figures #ride #riding #shoulder #shoulders #watch #clock #time
#retrospective #retrospect -
[ Renkontiĝejo ]
Ĉi tiuj botoj estas, ne faritaj por piedirado.
~rajdo~
\eZ
#miksang #dailypic #aphotoaday
#Esperanto #photography #photo
#winter #snow #ski #alpine #skibum #skischool #nurseryslope #mist #misty #fog #foggy #meet #meetup #meeting #meetingpoint
#ride #shoulder #shoulders -
Carrying the weight of the world on your shoulders? This 33-minute hatha practice is for you!
Stretch and release your shoulders so you can feel open and relaxed. Strengthen your shoulders so you can better carry the load.
Support your practice with a towel rolled into a short cylinder (or a block) and a towel folded into a long tube.
https://thunderhoneysnowstudio.ca/video/listen-23-listen-to-your-shoulders/
-
Max shoulder (lateral delt) engagement out of dumbbell lateral raises, without turning it into a trap/upper-back exercise. 💪⬆️
✅ Keep your shoulders away from your ears (don’t shrug).
✅ Think “reach out wide” rather than “lift up.”
✅ Keep your shoulder blades stable not pinned hard back, not rolling forward aggressively.
-
The Difference Between Strength and Hypertrophy goals for Shoulder Workouts ↔️
Understanding the difference between strength and hypertrophy matters because it keeps your training intentional instead of accidental.
-
💪 Understanding how to Perform Supported Dumbbell Rear Delt Flys 💪
✔️ Form cues that hit rear delts
• Soft elbows (15–30° bend) and keep that bend the same the whole rep.
• Lead with elbows, not hands. Imagine your elbows moving “out and slightly back.”
• Stop at shoulder height (or just below), going way past that often turns it into traps/upper back. -
Just released!
Trunk Tension Release Practice
Tend to your torso with this 37-minute hatha practice. Stretch and release tension through the front, back, and sides of your trunk.
Perfect to stretch out after cardio or core work. This low-to-the-ground practice is a great gentle cool down.
https://thunderhoneysnowstudio.ca/video/trunk-tension-release-practice/
#Yoga #CoolDown #Torso #Hips #Shoulders #YogaForRunners #YogaForCyclists
-
So tense your shoulders are touching your ears? Sore from working on a computer all day?
This 26-minute seated hatha practice is for you! Sync your breath and your movement in this neck and shoulders practice.
Find a comfortable seat and flow! This practice can be done on a chair or on a couch. No yoga mat required!
Make time for self-care and press play!
#NeckAndShoulders #ChairYoga #SeatedYoga #YogaFlow #ChairFlow #Tension #Neck #Shoulders #TightShoulders
https://thunderhoneysnowstudio.ca/video/neck-and-shoulders-chair/
-
The Many Benefits of Dumbbell Arnold Press 💪
The Dumbbell Arnold Press is more than a shoulder press, it’s a control, coordination, and hypertrophy builder rolled into one movement.
✅ The Arnold Press isn’t just a front-delt exercise, it flows through all three heads of the deltoid:
✅ Increased Time Under Tension = More Hypertrophy
✅ Improves Shoulder Mobility & Control
-
⬇️ Dumbbell Behind the Back Lateral Raises ⤴️
Dumbbell Behind-the-Back Lateral Raises place your shoulders in a unique mechanical position that emphasizes the side deltoids through stretch, isolation, and controlled tension, three of the biggest drivers of hypertrophy.
#dumbbell #lateral #raises #workout #exercise #back #shoulders #delts #advice #tips #form #technique #onlinecoach #personaltrainer #onlinefitnesscoach
-
https://www.fogolf.com/1106150/youre-using-your-shoulders-wrong-in-the-golf-swing/ You’re Using Your Shoulders Wrong in the Golf Swing! #DailyGolfTips #Golf #GolfCoaching #GolfDrills #GolfLessons #GolfSkills #GolfSkillsVideos #GolfSkillsVlog #GolfSkillsYouTube #GolfSwing #GolfSwingTips #GolfSwingVideos #GolfSwingVlog #GolfSwingYouTube #HarryShaw #HarryShawGolf #SHOULDERS #Swing #Wrong #youre
-
https://www.fogolf.com/1106150/youre-using-your-shoulders-wrong-in-the-golf-swing/ You’re Using Your Shoulders Wrong in the Golf Swing! #DailyGolfTips #Golf #GolfCoaching #GolfDrills #GolfLessons #GolfSkills #GolfSkillsVideos #GolfSkillsVlog #GolfSkillsYouTube #GolfSwing #GolfSwingTips #GolfSwingVideos #GolfSwingVlog #GolfSwingYouTube #HarryShaw #HarryShawGolf #SHOULDERS #Swing #Wrong #youre
-
🧍Standing Dumbbell Bent Over Flys 💪
Excellent workout for targeting your rear delts, rhomboids, and upper back for balanced shoulder development and posture support.
#dumbbell #shoulders #delts #rhombids #weightlifting #strengthtraining #delts #fly #posture #exercise #workout #onlinecoach #personaltrainer #onlinefitnesscoach
-
Ready to take up more space?
This FREE 35-minute yin practice is for you.
Extend your reach.
Open through your shoulders.
Stretch through the hips and the groin.
https://thunderhoneysnowstudio.ca/video/listen-27-extend-your-reach/
#Yoga #30DaysOfYoga #Yin #Shoulders #Groin #Legs #FreeYoga
Please share!!
-
Dumbbell Seated Front Raises 💪↕️
▶️ Starting Position: Let the dumbbells rest in front of your thighs, arms straight but not locked
1️⃣ Raise one or both dumbbells forward until they reach shoulder height.
2️⃣ Keep a slight bend in your elbows throughout the movement.
3️⃣ Focus on lifting with the shoulders, not swinging with momentum.
#dumbbell #frontraises #shoulders #delts #posture #workout #exercise #weightlifting #strengthtraining #onlinecoach #personaltrainer
-
↕️ Dumbbell Batwing Rows 🦇
The Batwing Row isolates the rhomboids, middle traps, and rear delts, teaching you to pull with precision and maintain tension at peak contraction.
Pull both dumbbells straight toward your ribs, elbows tight to your sides.
Think about driving your elbows behind your body rather than just lifting the weights.
#dumbbell #batwing #rows #back #shoulders #upperbody #weightlifting #strengthtraining #exercise #workout #workouttips #onlinecoach #personaltrainer
-
Neck & Shoulders Chair
So tense your shoulders are touching your ears? Sore from working on a computer all day?
This 26-minute seated hatha practice is for you! Sync your breath and your movement in this neck and shoulders practice.
Find a comfortable seat and flow!
#NeckAndShoulders #ChairYoga #SeatedYoga #YogaFlow #ChairFlow #Tension #Neck #Shoulders #TightShoulders
https://thunderhoneysnowstudio.ca/video/neck-and-shoulders-chair/
-
Listen 27 - Extend your Reach
Ready to take up more space?
This 35-minute yin practice is for you.
Extend your reach. Open through your shoulders. Stretch through the hips and the groin.
https://thunderhoneysnowstudio.ca/video/listen-27-extend-your-reach/
-
Cable Seated Lat Rows ↔️
1️⃣ Use a close grip (V-bar) or neutral-grip handle for balanced lat and mid-back activation.
2️⃣ Feet flat on the platform, knees slightly bent.
3️⃣ Sit tall with a neutral spine
4️⃣ Chest up, shoulders back and down
5️⃣ Retract your shoulder blades first (like squeezing a pencil between them).
6️⃣ Then pull with your elbows not your hands.
#cable #lats #shoulders #rhombids #traps #reardelts #form #advice #weightlifting #strengthtraining #onlinecoach #personaltrainer
-
Neck & Shoulders Chair
So tense your shoulders are touching your ears? Sore from working on a computer all day?
This 26-minute seated hatha practice is for you! Sync your breath and your movement in this neck and shoulders practice.
#NeckAndShoulders #ChairYoga #SeatedYoga #YogaFlow #ChairFlow #Tension #Neck #Shoulders #TightShoulders
https://thunderhoneysnowstudio.ca/video/neck-and-shoulders-chair/
-
Listen 27 - Extend your Reach * FREE *
Ready to take up more space? This 35-minute yin practice is for you. Extend your reach. Open through your shoulders. Stretch through the hips and the groin.
https://thunderhoneysnowstudio.ca/video/listen-27-extend-your-reach/
-
🏋️ Smith Machine Single Arm Bent Over Rows ⤴️
This is a variation of the dumbbell or barbell row that uses the Smith machine for controlled vertical movement.
#smithmachine #barbell #rows #back #lats #shoulders #core #weightlifting #strengthtraining #form #technique #onlinecoach #personaltrainer
-
Listen 27 - Extend your Reach *FREE*
Ready to take up more space? This 35-minute yin practice is for you. Extend your reach. Open through your shoulders. Stretch through the hips and the groin.
https://thunderhoneysnowstudio.ca/video/listen-27-extend-your-reach/
#Yoga #DailyYoga #30DaysOfYoga #Yin #Shoulders #Groin #Legs #FreeYoga
-
🔥 Dumbbell bent over raises (also known as bent-over lateral raises or rear delt flys) are excellent for targeting the rear deltoids and upper back muscles, including the rhomboids and traps. 🔥
#dumbbell #dumbbellworkouts #shoulders #shouldersworkout #delts #upperback #upperbody #rhombids #traps #weightlifting #strengthtraining #onlinecoach #personaltrainer
-
#Madonna wore a #ProgressPrideFlag on the #CelebrationTour, and #bigots are predictably #raging.
During the #performance at #London’s #O2Arena on Sunday (15 October), the #QueenofPop wrapped the #inclusive #symbol around her #shoulders while singing “#DontCryforMeArgentina”, from #Evita.
#Women #Transgender #LGBTQ #LGBTQIA #UK #Entertainment #Music #Allies #Representation #Culture
https://www.thepinknews.com/2023/10/17/madonna-celebration-tour-progress-pride-flag-reaction/
-
This one's for anyone who needs to stretch their SHOULDERS real quick. All standing.
https://www.youtube.com/watch?v=i2sSeb6Kdj4
(This combos well with the wrists one I posted earlier)
#art #stretches #health #RSI #exercise #stretch #stretching #shoulders #arms #InjuryPrevention #DoYogaWithMe #DavidProcyshyn
