#exercise — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #exercise, aggregated by home.social.
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A study that measured the cardio and muscular fitness of over 1,000 children aged 7-15 in 1985 found that, 30 years later, those with better cardiorespiratory fitness had lower risk of depression as adults. The relationship appeared stronger for women than men.
Summary: https://medicalxpress.com/news/2026-10-childhood-linked-adult-depression.html
Original paper: https://www.sciencedirect.com/science/article/pii/S0165032726012255
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A study that measured the cardio and muscular fitness of over 1,000 children aged 7-15 in 1985 found that, 30 years later, those with better cardiorespiratory fitness had lower risk of depression as adults. The relationship appeared stronger for women than men.
Summary: https://medicalxpress.com/news/2026-10-childhood-linked-adult-depression.html
Original paper: https://www.sciencedirect.com/science/article/pii/S0165032726012255
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A study that measured the cardio and muscular fitness of over 1,000 children aged 7-15 in 1985 found that, 30 years later, those with better cardiorespiratory fitness had lower risk of depression as adults. The relationship appeared stronger for women than men.
Summary: https://medicalxpress.com/news/2026-10-childhood-linked-adult-depression.html
Original paper: https://www.sciencedirect.com/science/article/pii/S0165032726012255
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Could Walking Be All The Exercise You Need?
Walking has always been a form of exercise that feels easy enough to fit into everyday life. Whether…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #exercise #Health #Nutrition #wellness
https://www.newsbeep.com/us/866955/ -
Could Walking Be All The Exercise You Need?
Walking has always been a form of exercise that feels easy enough to fit into everyday life. Whether…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #exercise #Health #Nutrition #wellness
https://www.newsbeep.com/us/866955/ -
I’ve had a very full morning. I went up to my place to drop a few things off & water my indoor plants, the neighbours rubbish had blown all over my front lawn & porch & he’d just left it there, so I put it all on his front porch for him 🙃. My Dogwood is in full bloom & new growth has definitely started, looks very pretty. Then I went down to have my haircut & I’m happy with it. The weather started to feel very warm & the rain seemed to have cleared so I came back to my sit, changed my clothes, grabbed my swim gear & off I went to do some laps before lunch. Now I’m blobbed out in the couch, feeling kind of weary & a lot cooler than earlier. #Exercise #Garden #Dogwood.
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I’ve had a very full morning. I went up to my place to drop a few things off & water my indoor plants, the neighbours rubbish had blown all over my front lawn & porch & he’d just left it there, so I put it all on his front porch for him 🙃. My Dogwood is in full bloom & new growth has definitely started, looks very pretty. Then I went down to have my haircut & I’m happy with it. The weather started to feel very warm & the rain seemed to have cleared so I came back to my sit, changed my clothes, grabbed my swim gear & off I went to do some laps before lunch. Now I’m blobbed out in the couch, feeling kind of weary & a lot cooler than earlier. #Exercise #Garden #Dogwood.
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I’ve had a very full morning. I went up to my place to drop a few things off & water my indoor plants, the neighbours rubbish had blown all over my front lawn & porch & he’d just left it there, so I put it all on his front porch for him 🙃. My Dogwood is in full bloom & new growth has definitely started, looks very pretty. Then I went down to have my haircut & I’m happy with it. The weather started to feel very warm & the rain seemed to have cleared so I came back to my sit, changed my clothes, grabbed my swim gear & off I went to do some laps before lunch. Now I’m blobbed out in the couch, feeling kind of weary & a lot cooler than earlier. #Exercise #Garden #Dogwood.
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I’ve had a very full morning. I went up to my place to drop a few things off & water my indoor plants, the neighbours rubbish had blown all over my front lawn & porch & he’d just left it there, so I put it all on his front porch for him 🙃. My Dogwood is in full bloom & new growth has definitely started, looks very pretty. Then I went down to have my haircut & I’m happy with it. The weather started to feel very warm & the rain seemed to have cleared so I came back to my sit, changed my clothes, grabbed my swim gear & off I went to do some laps before lunch. Now I’m blobbed out in the couch, feeling kind of weary & a lot cooler than earlier. #Exercise #Garden #Dogwood.
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Menstrual tracking apps lack evidence of health and performance benefits https://www.byteseu.com/2413017/ ##WomensHealth #Apps #Diet #exercise #Health #Medicine #MenstrualCycle #Research #SocialMedia
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https://www.europesays.com/conflicts/17061/ Russia warns NATO a Kaliningrad blockade could prompt nuclear response #country #DestabilizingAttack #Europe #EuropeanLeader #exercise #France #FrenchMilitary #Ireland #Kaliningrad #moscow #NATO #Russia #SeveralRussianEmbassy #statement #UK #Warning #Wednesday
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The Recovery Cost of an Exercise can Matter as Much as it’s Muscle-Building Potential 📈
Exercise that produces a lot of tension but also creates excessive soreness, joint discomfort, or fatigue can interfere with the rest of your training and make consistent progression harder.
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The Recovery Cost of an Exercise can Matter as Much as it’s Muscle-Building Potential 📈
Exercise that produces a lot of tension but also creates excessive soreness, joint discomfort, or fatigue can interfere with the rest of your training and make consistent progression harder.
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The Recovery Cost of an Exercise can Matter as Much as it’s Muscle-Building Potential 📈
Exercise that produces a lot of tension but also creates excessive soreness, joint discomfort, or fatigue can interfere with the rest of your training and make consistent progression harder.
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https://www.europesays.com/conflicts/16077/ Polish minister proposes drills near Kaliningrad to draw Russian troops from Ukraine #CirculatedDefenseNews #DefenseNews #DnDnr #exercise #Kaliningrad #NATO #poland #PolandDefence #PolandDefense #PolishDefence #PolishDefense #Russia #training #Ukraine
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Exercise-Induced Gut Microbiome Changes May Enhance Recovery in Various Health Conditions
📰 Original title: Exercise may reshape your gut microbiome to support recovery
🤖 IA: It's not clickbait ✅
👥 Users: It's not clickbait ✅ -
It’s been a fairly busy morning already & not even 9.30am. I got #StormyTheGrumpyCat & myself organised early as again I was awake at 5.30am. I rang the tyre place as soon as it opened at 8am & after I explained the issue they said to come on down, so I did.
Unfortunately I am going to need a #NewTyre, I was obviously driving on it for a while 🙁. I’ve had to leave the car there though as they need a local supplier to deliver said tyre because mine isn’t a common one (of course 😏), it will be there by lunchtime & they’ll ring when it’s ready. So I walked back to the sit which only took half an hour & I’m now having a cuppa & waiting . Not an expense I wanted but also not as bad as I thought it could be.
I actually really enjoyed the walk, it’ll be a fair bit warmer by the time I head back down though. I guess my walking to & fro will be my #Exercise today rather than the swim I hoped for - oh well!
I do hope everyone else’s day runs smoothly 🌻. -
It’s been a fairly busy morning already & not even 9.30am. I got #StormyTheGrumpyCat & myself organised early as again I was awake at 5.30am. I rang the tyre place as soon as it opened at 8am & after I explained the issue they said to come on down, so I did.
Unfortunately I am going to need a #NewTyre, I was obviously driving on it for a while 🙁. I’ve had to leave the car there though as they need a local supplier to deliver said tyre because mine isn’t a common one (of course 😏), it will be there by lunchtime & they’ll ring when it’s ready. So I walked back to the sit which only took half an hour & I’m now having a cuppa & waiting . Not an expense I wanted but also not as bad as I thought it could be.
I actually really enjoyed the walk, it’ll be a fair bit warmer by the time I head back down though. I guess my walking to & fro will be my #Exercise today rather than the swim I hoped for - oh well!
I do hope everyone else’s day runs smoothly 🌻. -
It’s been a fairly busy morning already & not even 9.30am. I got #StormyTheGrumpyCat & myself organised early as again I was awake at 5.30am. I rang the tyre place as soon as it opened at 8am & after I explained the issue they said to come on down, so I did.
Unfortunately I am going to need a #NewTyre, I was obviously driving on it for a while 🙁. I’ve had to leave the car there though as they need a local supplier to deliver said tyre because mine isn’t a common one (of course 😏), it will be there by lunchtime & they’ll ring when it’s ready. So I walked back to the sit which only took half an hour & I’m now having a cuppa & waiting . Not an expense I wanted but also not as bad as I thought it could be.
I actually really enjoyed the walk, it’ll be a fair bit warmer by the time I head back down though. I guess my walking to & fro will be my #Exercise today rather than the swim I hoped for - oh well!
I do hope everyone else’s day runs smoothly 🌻. -
It’s been a fairly busy morning already & not even 9.30am. I got #StormyTheGrumpyCat & myself organised early as again I was awake at 5.30am. I rang the tyre place as soon as it opened at 8am & after I explained the issue they said to come on down, so I did.
Unfortunately I am going to need a #NewTyre, I was obviously driving on it for a while 🙁. I’ve had to leave the car there though as they need a local supplier to deliver said tyre because mine isn’t a common one (of course 😏), it will be there by lunchtime & they’ll ring when it’s ready. So I walked back to the sit which only took half an hour & I’m now having a cuppa & waiting . Not an expense I wanted but also not as bad as I thought it could be.
I actually really enjoyed the walk, it’ll be a fair bit warmer by the time I head back down though. I guess my walking to & fro will be my #Exercise today rather than the swim I hoped for - oh well!
I do hope everyone else’s day runs smoothly 🌻. -
It’s been a fairly busy morning already & not even 9.30am. I got #StormyTheGrumpyCat & myself organised early as again I was awake at 5.30am. I rang the tyre place as soon as it opened at 8am & after I explained the issue they said to come on down, so I did.
Unfortunately I am going to need a #NewTyre, I was obviously driving on it for a while 🙁. I’ve had to leave the car there though as they need a local supplier to deliver said tyre because mine isn’t a common one (of course 😏), it will be there by lunchtime & they’ll ring when it’s ready. So I walked back to the sit which only took half an hour & I’m now having a cuppa & waiting . Not an expense I wanted but also not as bad as I thought it could be.
I actually really enjoyed the walk, it’ll be a fair bit warmer by the time I head back down though. I guess my walking to & fro will be my #Exercise today rather than the swim I hoped for - oh well!
I do hope everyone else’s day runs smoothly 🌻. -
What are five simple exercises to do at home?
What are five simple exercises to do at home? Squats Planks Pushups Pullups Calf pushups 🤭 Look how easy this list is 😩. It took an hour to complete all per x10 reps for a physically independent person, right? Imagine doing that routine every day for, well, a lifetime😟🤯 Don’t just imagine; start doing so now! You and my future self, who is completely independent 🫵🏻🫵🏾!https://kddotpage.wordpress.com/2026/09/30/what-are-five-simple-exercises-to-do-at-home/
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Triple rare. Tuesday, at night, after eating
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Triple rare. Tuesday, at night, after eating
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Triple rare. Tuesday, at night, after eating
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Triple rare. Tuesday, at night, after eating
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Triple rare. Tuesday, at night, after eating
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Practice Makes Progress! 🏋️♂️💙
⭐️ Week 2 of the Resiliency in Motion (RIM) program at the Wakefield Council on Aging brought incredible energy, skill sharpening, and teamwork!
💪🏾Designed specifically for caregivers and loved ones living with dementia, this specialized 6-week adaptive fitness program highlights the power of partner-based training to build functional strength, mobility, and cognitive-physical integration.
Highlights from today’s session:
👣 Synchronized Lateral Ladder Walks
💥 Power & Motor Skills
🎯 Target Ball Tosses
🪩 Special Dance Move😅Fun, empowering and for healthy aging.
🙏🏽 Special thanks to the I'm Still Here Foundation for grant funding this initiative, and Mystic Valley Aging Services and the Wakefield Council on Aging.
📩 Learn More: Contact Paula Buccilli at Mystic Valley Aging Services ([email protected]) for program details.
#Caregiver #Dementia #FallPrevention #WakefieldMA #Mentalhealth #fitness #seniorfitness #Alzheimers #exercise #Fun #Boston
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Practice Makes Progress! 🏋️♂️💙
⭐️ Week 2 of the Resiliency in Motion (RIM) program at the Wakefield Council on Aging brought incredible energy, skill sharpening, and teamwork!
💪🏾Designed specifically for caregivers and loved ones living with dementia, this specialized 6-week adaptive fitness program highlights the power of partner-based training to build functional strength, mobility, and cognitive-physical integration.
Highlights from today’s session:
👣 Synchronized Lateral Ladder Walks
💥 Power & Motor Skills
🎯 Target Ball Tosses
🪩 Special Dance Move😅Fun, empowering and for healthy aging.
🙏🏽 Special thanks to the I'm Still Here Foundation for grant funding this initiative, and Mystic Valley Aging Services and the Wakefield Council on Aging.
📩 Learn More: Contact Paula Buccilli at Mystic Valley Aging Services ([email protected]) for program details.
#Caregiver #Dementia #FallPrevention #WakefieldMA #Mentalhealth #fitness #seniorfitness #Alzheimers #exercise #Fun #Boston
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Practice Makes Progress! 🏋️♂️💙
⭐️ Week 2 of the Resiliency in Motion (RIM) program at the Wakefield Council on Aging brought incredible energy, skill sharpening, and teamwork!
💪🏾Designed specifically for caregivers and loved ones living with dementia, this specialized 6-week adaptive fitness program highlights the power of partner-based training to build functional strength, mobility, and cognitive-physical integration.
Highlights from today’s session:
👣 Synchronized Lateral Ladder Walks
💥 Power & Motor Skills
🎯 Target Ball Tosses
🪩 Special Dance Move😅Fun, empowering and for healthy aging.
🙏🏽 Special thanks to the I'm Still Here Foundation for grant funding this initiative, and Mystic Valley Aging Services and the Wakefield Council on Aging.
📩 Learn More: Contact Paula Buccilli at Mystic Valley Aging Services ([email protected]) for program details.
#Caregiver #Dementia #FallPrevention #WakefieldMA #Mentalhealth #fitness #seniorfitness #Alzheimers #exercise #Fun #Boston
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Practice Makes Progress! 🏋️♂️💙
⭐️ Week 2 of the Resiliency in Motion (RIM) program at the Wakefield Council on Aging brought incredible energy, skill sharpening, and teamwork!
💪🏾Designed specifically for caregivers and loved ones living with dementia, this specialized 6-week adaptive fitness program highlights the power of partner-based training to build functional strength, mobility, and cognitive-physical integration.
Highlights from today’s session:
👣 Synchronized Lateral Ladder Walks
💥 Power & Motor Skills
🎯 Target Ball Tosses
🪩 Special Dance Move😅Fun, empowering and for healthy aging.
🙏🏽 Special thanks to the I'm Still Here Foundation for grant funding this initiative, and Mystic Valley Aging Services and the Wakefield Council on Aging.
📩 Learn More: Contact Paula Buccilli at Mystic Valley Aging Services ([email protected]) for program details.
#Caregiver #Dementia #FallPrevention #WakefieldMA #Mentalhealth #fitness #seniorfitness #Alzheimers #exercise #Fun #Boston
-
Practice Makes Progress! 🏋️♂️💙
⭐️ Week 2 of the Resiliency in Motion (RIM) program at the Wakefield Council on Aging brought incredible energy, skill sharpening, and teamwork!
💪🏾Designed specifically for caregivers and loved ones living with dementia, this specialized 6-week adaptive fitness program highlights the power of partner-based training to build functional strength, mobility, and cognitive-physical integration.
Highlights from today’s session:
👣 Synchronized Lateral Ladder Walks
💥 Power & Motor Skills
🎯 Target Ball Tosses
🪩 Special Dance Move😅Fun, empowering and for healthy aging.
🙏🏽 Special thanks to the I'm Still Here Foundation for grant funding this initiative, and Mystic Valley Aging Services and the Wakefield Council on Aging.
📩 Learn More: Contact Paula Buccilli at Mystic Valley Aging Services ([email protected]) for program details.
#Caregiver #Dementia #FallPrevention #WakefieldMA #Mentalhealth #fitness #seniorfitness #Alzheimers #exercise #Fun #Boston
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@edwardchampion as a motivational aid I balance my iPad on the bike and watch “megavalanche” videos on YouTube. Mostly crazy French dudes flying down snowy mountains at insane speeds…keeps my pace up.
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@edwardchampion as a motivational aid I balance my iPad on the bike and watch “megavalanche” videos on YouTube. Mostly crazy French dudes flying down snowy mountains at insane speeds…keeps my pace up.
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@edwardchampion as a motivational aid I balance my iPad on the bike and watch “megavalanche” videos on YouTube. Mostly crazy French dudes flying down snowy mountains at insane speeds…keeps my pace up.
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@edwardchampion as a motivational aid I balance my iPad on the bike and watch “megavalanche” videos on YouTube. Mostly crazy French dudes flying down snowy mountains at insane speeds…keeps my pace up.
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@edwardchampion as a motivational aid I balance my iPad on the bike and watch “megavalanche” videos on YouTube. Mostly crazy French dudes flying down snowy mountains at insane speeds…keeps my pace up.
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Let’s draw more cats! 😺🐾
More Mittagspausen-Katzen
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#kleineKunstklasse
#sketchbook #cats #pencil #exercise #Üben -
Let’s draw more cats! 😺🐾
More Mittagspausen-Katzen
.
#kleineKunstklasse
#sketchbook #cats #pencil #exercise #Üben -
Let’s draw more cats! 😺🐾
More Mittagspausen-Katzen
.
#kleineKunstklasse
#sketchbook #cats #pencil #exercise #Üben -
Let’s draw more cats! 😺🐾
More Mittagspausen-Katzen
.
#kleineKunstklasse
#sketchbook #cats #pencil #exercise #Üben -
Exercise may reshape your gut microbiome to support recovery
Researchers reveal how exercise-…
#NewsBeep #News #Health #Archaea #AU #Australia #Bacteria #Bile #Biofilms #Cancer #diabetes #diet #Exercise #GastrointestinalTract #Glucose #Inflammation #Insulin #InsulinResistance #MetabolicSyndrome #Metabolism #Metabolites #Microbiome #multiplesclerosis #Musculoskeletal #Obesity #physicalactivity #Probiotic #research #Sclerosis #SpinalCordInjury #Stroke #Syndrome
https://www.newsbeep.com/au/909857/
