#exercise — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #exercise, aggregated by home.social.
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Good morning tooters. Another really big pea soup fog this morning, in fact it’s foggier than yesterday & so far there is no sign of it clearing & everything is very wet outside. Surprising for me, I obviously have more feijoas left on the little tree than I expected as there is a big fall of them outside. I’ll grab them once I’m showered & dressed. I’m dawdling with that job this morning as I’ve been doing other things. Changing sheets, washing sheets, cleaning shoes, dismantling cardboard boxes for the bin - basically just mucking around 😂.
It was 8c when I got up & today is only getting to 16c. The fog is supposed to clear to some sun but right now I can’t see much further than my neighbours roofs.
I am feeling pretty good this morning but I am going to do my yoga class again. There is an ongoing niggle with my back lately where the spine was fractured, it often feels like a pointed ache on the spine bones rather than a muscle problem. I’m dealing with it but feel it’s something I may just have to get used to. It’s not debilitating, I’m just always aware. It is what it is!
Have a great #Friday everyone, stay warm & safe out there, wishing you sunshine 🌞🌻. #Weather #HouseWork #Feijoas #Exercise. -
Waking at 3:40AM on a double-duty Thursday is NOT ideal, but it did let me exercise before the 90° sunshine arrives, and before my haircut. I'll have your complete 7-day weather forecast for Billings AND Missoula tonight!
#Montana #Billings #Missoula #sunrise #dawn #exercise #fitness #haircut #Thursday #weather
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Waking at 3:40AM on a double-duty Thursday is NOT ideal, but it did let me exercise before the 90° sunshine arrives, and before my haircut. I'll have your complete 7-day weather forecast for Billings AND Missoula tonight!
#Montana #Billings #Missoula #sunrise #dawn #exercise #fitness #haircut #Thursday #weather
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Waking at 3:40AM on a double-duty Thursday is NOT ideal, but it did let me exercise before the 90° sunshine arrives, and before my haircut. I'll have your complete 7-day weather forecast for Billings AND Missoula tonight!
#Montana #Billings #Missoula #sunrise #dawn #exercise #fitness #haircut #Thursday #weather
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Archery in 2026: Smart Training Methods Every Beginner Should Know
This is the reason why most people nowadays tend to search for an archery academy near me before attending any classes. -
Good morning tooters. A little bit cooler last night at 8c & a big pea souper fog to wake up to. It was very quiet & eerie out at dawn. I slept a bit longer last night not waking until nearly 7am. Today it’s supposed to reach 19c again & there will be sunshine ☀️ - yaaay - it will be lovely.
Not so many feijoas on the ground this morning either, I haven’t even been out to pick up what I can see. I’ll do that job once I’m home for a walk that I have decided to do as soon as I’ve had a shower. I’m looking forward to it. Just my regular round the river walk. I now have two full containers of dried feijoas & I’m not sure there will have enough to dry another lot, I’ll have to wait & see. Not planning much else for today just at home puttering around - I’m a good putterer 😁.
Wishing you all a happy #Thursday, stay safe & warm & hoping you have sunshine 🌞 🌻. #Weather #Exercise #Feijoa #HomeGrown. -
🚴🧠 New research shows that reducing sedentary time in schools – through simple strategies like standing to answer questions or adding unstructured #play – improves #children’s waist-to-hip ratios, cognitive performance, and emotional wellbeing.
Researchers emphasize that all movement counts, from climbing #trees to riding #bicycles.
👉 https://www.bbc.com/future/article/20260522-to-get-children-to-move-more-we-need-to-intervene
#children #health #exercise #education #play #schools #wellbeing #fitness #cognitive #development #obesity #sports #parenting #neuroscience #denmark #bbc
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🚴🧠 New research shows that reducing sedentary time in schools – through simple strategies like standing to answer questions or adding unstructured #play – improves #children’s waist-to-hip ratios, cognitive performance, and emotional wellbeing.
Researchers emphasize that all movement counts, from climbing #trees to riding #bicycles.
👉 https://www.bbc.com/future/article/20260522-to-get-children-to-move-more-we-need-to-intervene
#children #health #exercise #education #play #schools #wellbeing #fitness #cognitive #development #obesity #sports #parenting #neuroscience #denmark #bbc
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🚴🧠 New research shows that reducing sedentary time in schools – through simple strategies like standing to answer questions or adding unstructured #play – improves #children’s waist-to-hip ratios, cognitive performance, and emotional wellbeing.
Researchers emphasize that all movement counts, from climbing #trees to riding #bicycles.
👉 https://www.bbc.com/future/article/20260522-to-get-children-to-move-more-we-need-to-intervene
#children #health #exercise #education #play #schools #wellbeing #fitness #cognitive #development #obesity #sports #parenting #neuroscience #denmark #bbc
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🚴🧠 New research shows that reducing sedentary time in schools – through simple strategies like standing to answer questions or adding unstructured #play – improves #children’s waist-to-hip ratios, cognitive performance, and emotional wellbeing.
Researchers emphasize that all movement counts, from climbing #trees to riding #bicycles.
👉 https://www.bbc.com/future/article/20260522-to-get-children-to-move-more-we-need-to-intervene
#children #health #exercise #education #play #schools #wellbeing #fitness #cognitive #development #obesity #sports #parenting #neuroscience #denmark #bbc
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🚴🧠 New research shows that reducing sedentary time in schools – through simple strategies like standing to answer questions or adding unstructured #play – improves #children’s waist-to-hip ratios, cognitive performance, and emotional wellbeing.
Researchers emphasize that all movement counts, from climbing #trees to riding #bicycles.
👉 https://www.bbc.com/future/article/20260522-to-get-children-to-move-more-we-need-to-intervene
#children #health #exercise #education #play #schools #wellbeing #fitness #cognitive #development #obesity #sports #parenting #neuroscience #denmark #bbc
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https://www.europesays.com/ie/505091/ The 38-second daily exercise that transformed my mid-life body #Éire #Exercise #Fitness #Health #IE #Ireland #Menopause
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Scientists Discover Once-Weekly Workout That Melts Belly Fat Surprisingly Effectively
New research suggests that a surprisingly low exercise frequency may still deliver meaningful health benefits for adults with…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #Cardiology #exercise #Health #Obesity #TheUniversityofHongKong #weightloss
https://www.newsbeep.com/us/667308/ -
Scientists Discover Once-Weekly Workout That Melts Belly Fat Surprisingly Effectively
New research suggests that a surprisingly low exercise frequency may still deliver meaningful health benefits for adults with…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #Cardiology #exercise #Health #Obesity #TheUniversityofHongKong #weightloss
https://www.newsbeep.com/us/667308/ -
https://www.europesays.com/ie/504521/ Scientists Discover Once-Weekly Workout That Melts Belly Fat Surprisingly Effectively #cardiology #Éire #Exercise #Fitness #Health #IE #Ireland #Obesity #TheUniversityOfHongKong #WeightLoss
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https://www.europesays.com/uk/987144/ Scientists Discover Once-Weekly Workout That Melts Belly Fat Surprisingly Effectively #cardiology #exercise #Health #Obesity #TheUniversityOfHongKong #UK #UnitedKingdom #WeightLoss
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Good morning tooters. A warm night again & 12c when I got up. Lots of low cloud & morning fog today, we also finally got a bit of rain overnight. Enough to make the ground very wet which is good. It’s going to get to a pleasant 18c but I doubt there will be any sun appearing.
As soon as I got up I had jobs to do. Now that it’s colder it takes a lot longer for my kefir to ferment & that was ready to be decanted & re-fed. My feijoas had finished dehydrating & I removed all of them & put them into a container - natures lollies. Then I got everything ready for the next lot which I’ll prepare after my shower. They are much tastier without the skin so it was worth the effort. I wonder if I could make feijoa gin 😃 - something to look into for next year maybe!
I did my yoga class in my lounge room yesterday rather than the spare bedroom. I can chrome cast it to my old tv, something I’ve only just discovered. There is actually a little less room in the lounge to allow some of the movement so while I found it worked reasonably well the only real bonus was having the larger screen. Back to the spare bedroom 😁.
Have a lovely #Wednesday everyone, stay safe, stay warm & I hope you have sunshine 🌻🌞. #Weather #Feijoas #Kefir #Exercise -
Good morning tooters. A warm night again & 12c when I got up. Lots of low cloud & morning fog today, we also finally got a bit of rain overnight. Enough to make the ground very wet which is good. It’s going to get to a pleasant 18c but I doubt there will be any sun appearing.
As soon as I got up I had jobs to do. Now that it’s colder it takes a lot longer for my kefir to ferment & that was ready to be decanted & re-fed. My feijoas had finished dehydrating & I removed all of them & put them into a container - natures lollies. Then I got everything ready for the next lot which I’ll prepare after my shower. They are much tastier without the skin so it was worth the effort. I wonder if I could make feijoa gin 😃 - something to look into for next year maybe!
I did my yoga class in my lounge room yesterday rather than the spare bedroom. I can chrome cast it to my old tv, something I’ve only just discovered. There is actually a little less room in the lounge to allow some of the movement so while I found it worked reasonably well the only real bonus was having the larger screen. Back to the spare bedroom 😁.
Have a lovely #Wednesday everyone, stay safe, stay warm & I hope you have sunshine 🌻🌞. #Weather #Feijoas #Kefir #Exercise -
Good morning tooters. A warm night again & 12c when I got up. Lots of low cloud & morning fog today, we also finally got a bit of rain overnight. Enough to make the ground very wet which is good. It’s going to get to a pleasant 18c but I doubt there will be any sun appearing.
As soon as I got up I had jobs to do. Now that it’s colder it takes a lot longer for my kefir to ferment & that was ready to be decanted & re-fed. My feijoas had finished dehydrating & I removed all of them & put them into a container - natures lollies. Then I got everything ready for the next lot which I’ll prepare after my shower. They are much tastier without the skin so it was worth the effort. I wonder if I could make feijoa gin 😃 - something to look into for next year maybe!
I did my yoga class in my lounge room yesterday rather than the spare bedroom. I can chrome cast it to my old tv, something I’ve only just discovered. There is actually a little less room in the lounge to allow some of the movement so while I found it worked reasonably well the only real bonus was having the larger screen. Back to the spare bedroom 😁.
Have a lovely #Wednesday everyone, stay safe, stay warm & I hope you have sunshine 🌻🌞. #Weather #Feijoas #Kefir #Exercise -
Good morning tooters. A warm night again & 12c when I got up. Lots of low cloud & morning fog today, we also finally got a bit of rain overnight. Enough to make the ground very wet which is good. It’s going to get to a pleasant 18c but I doubt there will be any sun appearing.
As soon as I got up I had jobs to do. Now that it’s colder it takes a lot longer for my kefir to ferment & that was ready to be decanted & re-fed. My feijoas had finished dehydrating & I removed all of them & put them into a container - natures lollies. Then I got everything ready for the next lot which I’ll prepare after my shower. They are much tastier without the skin so it was worth the effort. I wonder if I could make feijoa gin 😃 - something to look into for next year maybe!
I did my yoga class in my lounge room yesterday rather than the spare bedroom. I can chrome cast it to my old tv, something I’ve only just discovered. There is actually a little less room in the lounge to allow some of the movement so while I found it worked reasonably well the only real bonus was having the larger screen. Back to the spare bedroom 😁.
Have a lovely #Wednesday everyone, stay safe, stay warm & I hope you have sunshine 🌻🌞. #Weather #Feijoas #Kefir #Exercise -
Good morning tooters. A warm night again & 12c when I got up. Lots of low cloud & morning fog today, we also finally got a bit of rain overnight. Enough to make the ground very wet which is good. It’s going to get to a pleasant 18c but I doubt there will be any sun appearing.
As soon as I got up I had jobs to do. Now that it’s colder it takes a lot longer for my kefir to ferment & that was ready to be decanted & re-fed. My feijoas had finished dehydrating & I removed all of them & put them into a container - natures lollies. Then I got everything ready for the next lot which I’ll prepare after my shower. They are much tastier without the skin so it was worth the effort. I wonder if I could make feijoa gin 😃 - something to look into for next year maybe!
I did my yoga class in my lounge room yesterday rather than the spare bedroom. I can chrome cast it to my old tv, something I’ve only just discovered. There is actually a little less room in the lounge to allow some of the movement so while I found it worked reasonably well the only real bonus was having the larger screen. Back to the spare bedroom 😁.
Have a lovely #Wednesday everyone, stay safe, stay warm & I hope you have sunshine 🌻🌞. #Weather #Feijoas #Kefir #Exercise -
A Fitness Coach Shares 4 Steps to Building a Consistent Workout Habit
Picture the scene: Last month, you set yourself a goal to work out five days a week. You…
#NewsBeep #News #Fitness #busypeople #CA #Canada #consistentworkouthabit #day #Exercise #fitnesscoachshares #goal #gymmembership #Health #nerdfitness #reality #simpleformula #stevekamb #treadwater #upcomingbook #week #work
https://www.newsbeep.com/ca/693804/ -
A Fitness Coach Shares 4 Steps to Building a Consistent Workout Habit
Picture the scene: Last month, you set yourself a goal to work out five days a week. You…
#NewsBeep #News #Fitness #AU #Australia #busypeople #consistentworkouthabit #day #Exercise #fitnesscoachshares #goal #gymmembership #Health #nerdfitness #reality #simpleformula #stevekamb #treadwater #upcomingbook #week #work
https://www.newsbeep.com/au/694602/ -
A Fitness Coach Shares 4 Steps to Building a Consistent Workout Habit
Picture the scene: Last month, you set yourself a goal to work out five days a week. You…
#NewsBeep #News #Fitness #AU #Australia #busypeople #consistentworkouthabit #day #Exercise #fitnesscoachshares #goal #gymmembership #Health #nerdfitness #reality #simpleformula #stevekamb #treadwater #upcomingbook #week #work
https://www.newsbeep.com/au/694602/ -
A Fitness Coach Shares 4 Steps to Building a Consistent Workout Habit
Picture the scene: Last month, you set yourself a goal to work out five days a week. You…
#NewsBeep #News #Fitness #busypeople #consistentworkouthabit #day #exercise #fitnesscoachshares #goal #gymmembership #Health #nerdfitness #reality #simpleformula #stevekamb #treadwater #UK #UnitedKingdom #upcomingbook #week #Work
https://www.newsbeep.com/uk/603779/ -
https://www.europesays.com/ie/502405/ A Fitness Coach Shares 4 Steps to Building a Consistent Workout Habit #BusyPeople #ConsistentWorkoutHabit #day #Éire #Exercise #Fitness #FitnessCoachShares #goal #GymMembership #Health #IE #Ireland #NerdFitness #reality #SimpleFormula #SteveKamb #TreadWater #UpcomingBook #week #work
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Finding Strength & Beauty in #Kharkiv: Gorky Park 🇺🇦🌳
🗣️After a rewarding day #volunteering with Chervona Kalyna🌻, I took a long walk to experience the incredible beauty of Kharkiv. It was my first time visiting the famous Maxim Gorky Park, and I was amazed by their outdoor #sports and #exercise area!
😅 My tradition wherever I travel is to do a few one-arm push-ups (I’m 51), and I also did some Cossack squats.
Watch until the very end to see if I pulled them off! 🇺🇦💪🏾
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https://www.europesays.com/uk/984332/ A Fitness Coach Shares 4 Steps to Building a Consistent Workout Habit #BusyPeople #ConsistentWorkoutHabit #day #exercise #Fitness #FitnessCoachShares #goal #GymMembership #Health #NerdFitness #reality #SimpleFormula #SteveKamb #TreadWater #UK #UnitedKingdom #UpcomingBook #week #Work
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Efter dagligt at have gået 5-12 km i højt pace i en hel del uger, så tog jeg her til morgen chancen med en løbetur - første I 5år ca.
Det gik langt over forventning, selv om det ikke ligefrem gik stærk. Jeg er tilfreds
#run #exercise #fatAway #gettingOld -
Efter dagligt at have gået 5-12 km i højt pace i en hel del uger, så tog jeg her til morgen chancen med en løbetur - første I 5år ca.
Det gik langt over forventning, selv om det ikke ligefrem gik stærk. Jeg er tilfreds
#run #exercise #fatAway #gettingOld -
Efter dagligt at have gået 5-12 km i højt pace i en hel del uger, så tog jeg her til morgen chancen med en løbetur - første I 5år ca.
Det gik langt over forventning, selv om det ikke ligefrem gik stærk. Jeg er tilfreds
#run #exercise #fatAway #gettingOld -
Efter dagligt at have gået 5-12 km i højt pace i en hel del uger, så tog jeg her til morgen chancen med en løbetur - første I 5år ca.
Det gik langt over forventning, selv om det ikke ligefrem gik stærk. Jeg er tilfreds
#run #exercise #fatAway #gettingOld -
Efter dagligt at have gået 5-12 km i højt pace i en hel del uger, så tog jeg her til morgen chancen med en løbetur - første I 5år ca.
Det gik langt over forventning, selv om det ikke ligefrem gik stærk. Jeg er tilfreds
#run #exercise #fatAway #gettingOld -
Crumbling infrastructure stops older people from being active, say MPs
The select committee report argued that “increasing movement – especially among the least active – can prevent many…
#NewsBeep #News #Fitness #CA #Canada #Elderhealth #Exercise #Health #NHS(NationalHealthService) #potholes #standard #UKNews
https://www.newsbeep.com/ca/687016/ -
Libya and Syria join Turkey’s flagship military exercise in historic firsts
IZMIR — In a pair of milestones that underscore Ankara’s growing ambitions as a regional military player, Libya…
#Conflict #Conflicts #War #circulated-defense-news #defensenews #dn-dnr #exercise #Libya #Syria #training #Turkey
https://www.europesays.com/3010066/ -
https://www.europesays.com/africa/247474/ Libya and Syria join Turkey’s flagship military exercise in historic firsts #CirculatedDefenseNews #DefenseNews #DnDnr #Exercise #Libya #Training #turkey
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https://www.europesays.com/iran/126434/ Libya and Syria join Turkey’s flagship military exercise in historic firsts #CirculatedDefenseNews #DefenseNews #DnDnr #exercise #Libya #Syria #training #Turkey
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Libya and Syria join Turkey’s flagship military exercise in historic firsts https://www.byteseu.com/2043729/ #CirculatedDefenseNews #Conflicts #DefenseNews #DnDnr #exercise #Libya #Syria #training #Turkey
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Another warm, rainy, and muggy day for today's 14.1 km walk. 19.4°C with 97% humidity. Speed was a bit sluggish at 9:42 per with an exercise value of 67% (a moderately light 100 bpm). Okay for wearing the poncho.
Who knows what tomorrow may bring? -
Another warm, rainy, and muggy day for today's 14.1 km walk. 19.4°C with 97% humidity. Speed was a bit sluggish at 9:42 per with an exercise value of 67% (a moderately light 100 bpm). Okay for wearing the poncho.
Who knows what tomorrow may bring? -
Another warm, rainy, and muggy day for today's 14.1 km walk. 19.4°C with 97% humidity. Speed was a bit sluggish at 9:42 per with an exercise value of 67% (a moderately light 100 bpm). Okay for wearing the poncho.
Who knows what tomorrow may bring? -
Another warm, rainy, and muggy day for today's 14.1 km walk. 19.4°C with 97% humidity. Speed was a bit sluggish at 9:42 per with an exercise value of 67% (a moderately light 100 bpm). Okay for wearing the poncho.
Who knows what tomorrow may bring? -
Another warm, rainy, and muggy day for today's 14.1 km walk. 19.4°C with 97% humidity. Speed was a bit sluggish at 9:42 per with an exercise value of 67% (a moderately light 100 bpm). Okay for wearing the poncho.
Who knows what tomorrow may bring? -
Nineteen years ago, to the day, my son graduated high school! A fine day! I would have been the proudest parent there, except I was in the hospital suffering from my first heart attack. The right coronary artery was 100% blocked and required a stent.
I've since had two more coronary events and additional heart related issues.
This is why I exercise so much. Please, please take care of yourselves 🥰 💜
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Good morning Fedi friends. Very chilly start to my day at 3c & the heater is still on even though the sun is now up reaching my garden. We’re supposed to reach a credible 18c today. I woke very early this morning, before 5am & even though I was snuggly & cosy I started thinking (bad move at 5am) about what I needed & wanted to do when I got up.
Today I head to Chiltern for a short 2 night house sit at one of my regulars so I won’t need to take much with me, a couple of my meals from the freezer & small amounts of things I use regularly. Warm clothes & that’s about it. Easy peasy. Must not forget to bag up the feijoas to take down & distribute.
I think that once I’m showered though & before I put everything together & in the car I’ll do a yoga routine to settle this brain of mine. I don’t need to be down there until around lunchtime.
Wishing you all a happy #Friday, here comes the weekend, stay safe & stay warm 🌻. #Weather #HouseSit #PetSit #Exercise -
Snot rockets are plaguing UK parks — but runners say they’re a necessary evil
A gag-inducing behaviour (Credits: Getty Images) A run in the sunshine should be a chance to switch off,…
#NewsBeep #News #Fitness #exercise #Health #Lifestyle #ModernEtiquette #Running #UK #UnitedKingdom
https://www.newsbeep.com/uk/596226/
