#weightlifting — Public Fediverse posts on home.social

kyle @[email protected] · 2026-05-28 · 18:05 UTC

i wrote my share of wild talk submissions and frantic emails because growing up is hard. i've empathy for it. in that spirit what is also sent are the self-published manifesto adjacent subgenre..lovely. this one is sort of a new world order meets sovereign citizen misadventure complete with scans of personal id and various gas station receipts etc. we do take writing seriously and still value quality over quantity. succinct mania ftw. #2600 #paper #weightlifting #nsfw #usa

#paper #weightlifting #nsfw #usa

kyle @[email protected] · 2026-05-28 · 18:05 UTC

i wrote my share of wild talk submissions and frantic emails because growing up is hard. i've empathy for it. in that spirit what is also sent are the self-published manifesto adjacent subgenre..lovely. this one is sort of a new world order meets sovereign citizen misadventure complete with scans of personal id and various gas station receipts etc. we do take writing seriously and still value quality over quantity. succinct mania ftw. #2600 #paper #weightlifting #nsfw #usa

#usa #nsfw #weightlifting #paper

kyle @[email protected] · 2026-05-28 · 18:05 UTC

i wrote my share of wild talk submissions and frantic emails because growing up is hard. i've empathy for it. in that spirit what is also sent are the self-published manifesto adjacent subgenre..lovely. this one is sort of a new world order meets sovereign citizen misadventure complete with scans of personal id and various gas station receipts etc. we do take writing seriously and still value quality over quantity. succinct mania ftw. #2600 #paper #weightlifting #nsfw #usa

#paper #weightlifting #nsfw #usa

Brandon Scott Partin @[email protected] · 2026-05-27 · 12:47 UTC

Importance of Repeating Basic Movements 🔄

Muscle growth comes from repeated signals: tension, effort, recovery, and progression.

One great workout is not enough. The body grows when it receives the same message consistently

📈 Repetition builds skill before size shows up.

📈 It makes progressive overload easier to track.

📈 It improves muscle connection.

📈 It reduces random program hopping.

#movement #workout #weightlifting #onlinecoach #personaltrainer

tjhowse @[email protected] · 2026-05-27 · 05:16 UTC

What should I do once I hit my arbitrary "intermediate"-level #weightlifting goal?

There's arguments in favour of continuing to progressively overload so it's easier to recover from health-based setbacks in the future, but I'm unsure. I also love #running, and turbo-thighs don't help that much.

Context: 40 y/o cis male. I've been doing 5x5 Stronglifts for 3.5 years. I like how I look. "Intermediate" as estimated by strengthlevel.com

#fitness #health

#weightlifting #running #fitness #health

ABC Feeds @[email protected] · 2026-05-25 · 21:00 UTC

The Enhanced Games flattered to deceive, but that's probably the point
By Simon Smale

Despite the drugs and the super suits, the Enhanced Games delivered little more than a smattering of PBs and a single world fastest time for the hefty price of an athlete's hard-earned credibility.

https://www.abc.net.au/news/2026-05-26/enhanced-games-financial-reality-underwhelming-performance/106718134

#DopinginSports #Sport #Athletics #Swimming #Weightlifting #SimonSmale

#dopinginsports #sport #athletics #swimming #weightlifting #simonsmale

Brandon Scott Partin @[email protected] · 2026-05-25 · 20:14 UTC

💪 Benefits of Dumbbell Alternating Curls 💪

Alternating dumbbell bicep curls are beneficial because they let you focus on one arm at a time, which improves control, form, and muscle connection.

Instead of rushing both arms together, the alternating pattern gives each bicep a chance to work through a full, clean range of motion.

#dumbbell #biceps #bicepcurls #weightlifting #onlinecoach

Brandon Scott Partin @[email protected] · 2026-05-25 · 20:14 UTC

💪 Benefits of Dumbbell Alternating Curls 💪

Alternating dumbbell bicep curls are beneficial because they let you focus on one arm at a time, which improves control, form, and muscle connection.

Instead of rushing both arms together, the alternating pattern gives each bicep a chance to work through a full, clean range of motion.

#dumbbell #biceps #bicepcurls #weightlifting #onlinecoach

#onlinecoach #weightlifting #bicepcurls #biceps #dumbbell

Brandon Scott Partin @[email protected] · 2026-05-25 · 20:14 UTC

💪 Benefits of Dumbbell Alternating Curls 💪

Alternating dumbbell bicep curls are beneficial because they let you focus on one arm at a time, which improves control, form, and muscle connection.

Instead of rushing both arms together, the alternating pattern gives each bicep a chance to work through a full, clean range of motion.

#dumbbell #biceps #bicepcurls #weightlifting #onlinecoach

Brandon Scott Partin @[email protected] · 2026-05-23 · 12:37 UTC

Why the Setup Before your Lift Matters ⏮️

Learning to respect setup early teaches discipline and control that will carry over into long-term strength and muscle development.

✅ Setup creates stability before effort begins.

✅ Setup helps the right muscles do the work.

✅ Setup protects your joints.

✅ Setup improves rep quality.

#setup #fitness #workout #weightlifting #onlinecoach

Brandon Scott Partin @[email protected] · 2026-05-21 · 19:44 UTC

How to Perform Barbell Shoulder Press ☑️

The barbell behind-the-neck shoulder press can build the shoulders, but it requires excellent shoulder mobility, upper-back control, and careful loading.

👉 Only use it if your shoulders tolerate it well.

👉 Start light.

👉 Use a slightly wider grip.

👉 Keep your chest tall and ribs controlled.

#shoulders #delts #weightlifting #strengthtraining #onlinecoach

Brandon Scott Partin @[email protected] · 2026-05-18 · 19:54 UTC

🏋️ Crucial Tips for Dumbbell Deadlifts 🎯

For dumbbell deadlifts, the goal is to train the hamstrings, glutes, lower back, and core while keeping the movement controlled and safe.

#dumbbell #deadlifts #weightlifting #onlinecoach #personaltrainer

Brandon Scott Partin @[email protected] · 2026-05-18 · 19:54 UTC

🏋️ Crucial Tips for Dumbbell Deadlifts 🎯

For dumbbell deadlifts, the goal is to train the hamstrings, glutes, lower back, and core while keeping the movement controlled and safe.

#dumbbell #deadlifts #weightlifting #onlinecoach #personaltrainer

#personaltrainer #onlinecoach #weightlifting #deadlifts #dumbbell

Brandon Scott Partin @[email protected] · 2026-05-18 · 19:54 UTC

🏋️ Crucial Tips for Dumbbell Deadlifts 🎯

For dumbbell deadlifts, the goal is to train the hamstrings, glutes, lower back, and core while keeping the movement controlled and safe.

#dumbbell #deadlifts #weightlifting #onlinecoach #personaltrainer

John @[email protected] · 2026-05-18 · 15:15 UTC

245lb floor press. Not a PR, but I'm down ~10lbs in bodyweight.

#conjugate #weightlifting

John @[email protected] · 2026-05-18 · 15:15 UTC

245lb floor press. Not a PR, but I'm down ~10lbs in bodyweight.

#conjugate #weightlifting

Brandon Scott Partin @[email protected] · 2026-05-18 · 12:51 UTC

The Role of Compound Lifts in Building Overall Size 💪⏫

Compound lifts build the base, while isolation work fills in the details.

1️⃣ Compound lifts recruit multiple muscle groups at once

2️⃣ They allow heavier loading

3️⃣ They build real strength and coordination

4️⃣ They make workouts more efficient

#compound #muscle #weightlifting #strengthtraining #onlinecoach

Brandon Scott Partin @[email protected] · 2026-05-18 · 12:51 UTC

The Role of Compound Lifts in Building Overall Size 💪⏫

Compound lifts build the base, while isolation work fills in the details.

1️⃣ Compound lifts recruit multiple muscle groups at once

2️⃣ They allow heavier loading

3️⃣ They build real strength and coordination

4️⃣ They make workouts more efficient

#compound #muscle #weightlifting #strengthtraining #onlinecoach

#onlinecoach #strengthtraining #weightlifting #muscle #compound

Brandon Scott Partin @[email protected] · 2026-05-18 · 12:51 UTC

The Role of Compound Lifts in Building Overall Size 💪⏫

Compound lifts build the base, while isolation work fills in the details.

1️⃣ Compound lifts recruit multiple muscle groups at once

2️⃣ They allow heavier loading

3️⃣ They build real strength and coordination

4️⃣ They make workouts more efficient

#compound #muscle #weightlifting #strengthtraining #onlinecoach

Boyd Stephen Smith Jr. @BoydStephenSmithJr · 2026-05-16 · 19:32 UTC

All weights in pounds. One set; 10 reps.

Triceps Press 160
Biceps Curl 70
Shoulder Press 140
Lateral Raise 75
Leg Press 320
Seated Leg Curl 190
Back Extension 205
Triceps Extension 95
Abdominal 190
Seated Row 135
Lat Pulldown 145
Leg Extension 190
Pectoral Fly 140
Rear Deltoid 140
Chest Press 140
Abdominal Crunch 80
Rotary Torso 165
MTS Incline Press 70x2
Inner Thigh 205
Outter Thigh 205

#StrengthTraining #WeightLifting

#strengthtraining #weightlifting

Boyd Stephen Smith Jr. @[email protected] · 2026-05-16 · 19:32 UTC

All weights in pounds. One set; 10 reps.

Triceps Press 160
Biceps Curl 70
Shoulder Press 140
Lateral Raise 75
Leg Press 320
Seated Leg Curl 190
Back Extension 205
Triceps Extension 95
Abdominal 190
Seated Row 135
Lat Pulldown 145
Leg Extension 190
Pectoral Fly 140
Rear Deltoid 140
Chest Press 140
Abdominal Crunch 80
Rotary Torso 165
MTS Incline Press 70x2
Inner Thigh 205
Outter Thigh 205

#StrengthTraining #WeightLifting

#strengthtraining #weightlifting

Boyd Stephen Smith Jr. @[email protected] · 2026-05-16 · 19:32 UTC

All weights in pounds. One set; 10 reps.

Triceps Press 160
Biceps Curl 70
Shoulder Press 140
Lateral Raise 75
Leg Press 320
Seated Leg Curl 190
Back Extension 205
Triceps Extension 95
Abdominal 190
Seated Row 135
Lat Pulldown 145
Leg Extension 190
Pectoral Fly 140
Rear Deltoid 140
Chest Press 140
Abdominal Crunch 80
Rotary Torso 165
MTS Incline Press 70x2
Inner Thigh 205
Outter Thigh 205

#StrengthTraining #WeightLifting

#strengthtraining #weightlifting

Boyd Stephen Smith Jr. @[email protected] · 2026-05-16 · 19:32 UTC

All weights in pounds. One set; 10 reps.

Triceps Press 160
Biceps Curl 70
Shoulder Press 140
Lateral Raise 75
Leg Press 320
Seated Leg Curl 190
Back Extension 205
Triceps Extension 95
Abdominal 190
Seated Row 135
Lat Pulldown 145
Leg Extension 190
Pectoral Fly 140
Rear Deltoid 140
Chest Press 140
Abdominal Crunch 80
Rotary Torso 165
MTS Incline Press 70x2
Inner Thigh 205
Outter Thigh 205

#StrengthTraining #WeightLifting

#weightlifting #strengthtraining

Boyd Stephen Smith Jr. @[email protected] · 2026-05-16 · 19:32 UTC

All weights in pounds. One set; 10 reps.

Triceps Press 160
Biceps Curl 70
Shoulder Press 140
Lateral Raise 75
Leg Press 320
Seated Leg Curl 190
Back Extension 205
Triceps Extension 95
Abdominal 190
Seated Row 135
Lat Pulldown 145
Leg Extension 190
Pectoral Fly 140
Rear Deltoid 140
Chest Press 140
Abdominal Crunch 80
Rotary Torso 165
MTS Incline Press 70x2
Inner Thigh 205
Outter Thigh 205