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#fitness — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #fitness, aggregated by home.social.

  1. Berlin-Marathon: Wie peinlich war das denn bitte?

    Wenn am Samstag wieder Zehntausende Männer und Frauen durch die Straßen Berlins rennen, kann man es sich kaum…
    #Berlin #Deutschland #Deutsch #DE #Schlagzeilen #Headlines #Nachrichten #News #Europe #Europa #EU #Berlin-Marathon #Fitness+ #Germany #OlympischeSpiele #Sport #Trainer
    europesays.com/de/1320545/

  2. Sorry, Whoop – the Google Fitbit Air is the screen-free fitness band I’m recommending to everyone

    Introduction No distracting display. No mandatory subscription. A no-brainer purchase? Google is aiming to rewrite the rules for…
    #NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #Health
    newsbeep.com/us/861141/

  3. Sorry, Whoop – the Google Fitbit Air is the screen-free fitness band I’m recommending to everyone

    Introduction No distracting display. No mandatory subscription. A no-brainer purchase? Google is aiming to rewrite the rules for…
    #NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #Health
    newsbeep.com/us/861141/

  4. Defend against the effects of prolonged sitting with this full-body kettlebell workout

    Prolonged sitting—whether at your desk, on the couch or behind the wheel—can lead to muscle and joint weakness…
    #NewsBeep #News #Fitness #Health #UK #UnitedKingdom
    newsbeep.com/uk/783004/

  5. 10 Reasons You Should Buy Exercise Headphones Instead Of Using Your Usual Pair










    Ap Chanel/Getty Images We may receive a commission…
    #NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #Health
    newsbeep.com/us/861069/

  6. Today's #Workout

    ⭐️ First some plyometric work ⭐️

    Warm up: 2 rounds
    - 10 eccentric calf raises e/s
    - 10 alternating tactical frog

    Plyometrics: 3 rounds #Plyometrics
    - 4 skater jump into box jump (30 cm) - 2 each side
    - 20 plate jump overs

    ⭐️ Then the workout ⭐️
    Warm up:
    - Tabata: run/walk
    - 3 rounds: 10 banded pass throughs, 10 banded lat press downs, 10 banded pull aparts, 5 kipping swings
    - 3 rounds: 200 m run, 3 banded pull ups, 10 ring rows

    Workout: 4x (5 min work / 2 min rest), scaled to
    - 500 m run
    - max banded pull ups in remaining time
    Second round I got what might have been an asthma attack about 150 m in, so I had to stop, and walk back, third & fourth rounds I switched to erg bike for 1600 m. Got: 9 - 3 - 8 - 9 pull ups

    That was not a fun reaction of my body to a workout, will need to make sure it does not repeat itself & to mention it to the doc (luckily going Monday to look at therapy for allergy for next year)

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

  7. Today's #Workout

    ⭐️ First some plyometric work ⭐️

    Warm up: 2 rounds
    - 10 eccentric calf raises e/s
    - 10 alternating tactical frog

    Plyometrics: 3 rounds #Plyometrics
    - 4 skater jump into box jump (30 cm) - 2 each side
    - 20 plate jump overs

    ⭐️ Then the workout ⭐️
    Warm up:
    - Tabata: run/walk
    - 3 rounds: 10 banded pass throughs, 10 banded lat press downs, 10 banded pull aparts, 5 kipping swings
    - 3 rounds: 200 m run, 3 banded pull ups, 10 ring rows

    Workout: 4x (5 min work / 2 min rest), scaled to
    - 500 m run
    - max banded pull ups in remaining time
    Second round I got what might have been an asthma attack about 150 m in, so I had to stop, and walk back, third & fourth rounds I switched to erg bike for 1600 m. Got: 9 - 3 - 8 - 9 pull ups

    That was not a fun reaction of my body to a workout, will need to make sure it does not repeat itself & to mention it to the doc (luckily going Monday to look at therapy for allergy for next year)

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

  8. Today's #Workout

    ⭐️ First some plyometric work ⭐️

    Warm up: 2 rounds
    - 10 eccentric calf raises e/s
    - 10 alternating tactical frog

    Plyometrics: 3 rounds #Plyometrics
    - 4 skater jump into box jump (30 cm) - 2 each side
    - 20 plate jump overs

    ⭐️ Then the workout ⭐️
    Warm up:
    - Tabata: run/walk
    - 3 rounds: 10 banded pass throughs, 10 banded lat press downs, 10 banded pull aparts, 5 kipping swings
    - 3 rounds: 200 m run, 3 banded pull ups, 10 ring rows

    Workout: 4x (5 min work / 2 min rest), scaled to
    - 500 m run
    - max banded pull ups in remaining time
    Second round I got what might have been an asthma attack about 150 m in, so I had to stop, and walk back, third & fourth rounds I switched to erg bike for 1600 m. Got: 9 - 3 - 8 - 9 pull ups

    That was not a fun reaction of my body to a workout, will need to make sure it does not repeat itself & to mention it to the doc (luckily going Monday to look at therapy for allergy for next year)

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

  9. Today's #Workout

    ⭐️ First some plyometric work ⭐️

    Warm up: 2 rounds
    - 10 eccentric calf raises e/s
    - 10 alternating tactical frog

    Plyometrics: 3 rounds #Plyometrics
    - 4 skater jump into box jump (30 cm) - 2 each side
    - 20 plate jump overs

    ⭐️ Then the workout ⭐️
    Warm up:
    - Tabata: run/walk
    - 3 rounds: 10 banded pass throughs, 10 banded lat press downs, 10 banded pull aparts, 5 kipping swings
    - 3 rounds: 200 m run, 3 banded pull ups, 10 ring rows

    Workout: 4x (5 min work / 2 min rest), scaled to
    - 500 m run
    - max banded pull ups in remaining time
    Second round I got what might have been an asthma attack about 150 m in, so I had to stop, and walk back, third & fourth rounds I switched to erg bike for 1600 m. Got: 9 - 3 - 8 - 9 pull ups

    That was not a fun reaction of my body to a workout, will need to make sure it does not repeat itself & to mention it to the doc (luckily going Monday to look at therapy for allergy for next year)

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

  10. Former Navy SEAL, DJ Shipley, uses this 4-move ab workout to build core strength and stability at 41

    Ever wondered how a Navy SEAL stays in shape? We’ve got you. Below, former Navy SEAL DJ Shipley…
    #NewsBeep #News #Fitness #AU #Australia #Health
    newsbeep.com/au/905108/

  11. Former Navy SEAL, DJ Shipley, uses this 4-move ab workout to build core strength and stability at 41

    Ever wondered how a Navy SEAL stays in shape? We’ve got you. Below, former Navy SEAL DJ Shipley…
    #NewsBeep #News #Fitness #AU #Australia #Health
    newsbeep.com/au/905108/

  12. #Alzheimers #Caregivers #Fitness

    Grateful to partner once again with Mystic Valley Aging Services to bring Resiliency in Motion free 6‑session series to Malden this November. 💜

    ⭐️ Movement, community, and support are vital — for individuals living with dementia or Alzheimer’s, and for the dedicated family caregivers walking alongside them.

    Registration details below. 👇🏾

  13. #Alzheimers #Caregivers #Fitness

    Grateful to partner once again with Mystic Valley Aging Services to bring Resiliency in Motion free 6‑session series to Malden this November. 💜

    ⭐️ Movement, community, and support are vital — for individuals living with dementia or Alzheimer’s, and for the dedicated family caregivers walking alongside them.

    Registration details below. 👇🏾

  14. #Alzheimers #Caregivers #Fitness

    Grateful to partner once again with Mystic Valley Aging Services to bring Resiliency in Motion free 6‑session series to Malden this November. 💜

    ⭐️ Movement, community, and support are vital — for individuals living with dementia or Alzheimer’s, and for the dedicated family caregivers walking alongside them.

    Registration details below. 👇🏾

  15. Grateful to partner once again with Mystic Valley Aging Services to bring Resiliency in Motion free 6‑session series to Malden this November. 💜

    ⭐️ Movement, community, and support are vital — for individuals living with dementia or Alzheimer’s, and for the dedicated family caregivers walking alongside them.

    Registration details below. 👇🏾

  16. #Alzheimers #Caregivers #Fitness

    Grateful to partner once again with Mystic Valley Aging Services to bring Resiliency in Motion free 6‑session series to Malden this November. 💜

    ⭐️ Movement, community, and support are vital — for individuals living with dementia or Alzheimer’s, and for the dedicated family caregivers walking alongside them.

    Registration details below. 👇🏾

  17. ‘I’m 100% natural’: how Japan’s 90-year-old bodybuilder is still winning titles
    By Justin McCurry in Hiroshima

    Toshisuke Kanazawa has won 19 national crowns and insists there are more to come

    theguardian.com/world/ng-inter

    #Japan #Sport #Fitness #Ageing #AsiaPacific #TheGuardian #JustinMcCurryinHiroshima

  18. ‘I’m 100% natural’: how Japan’s 90-year-old bodybuilder is still winning titles
    By Justin McCurry in Hiroshima

    Toshisuke Kanazawa has won 19 national crowns and insists there are more to come

    theguardian.com/world/ng-inter

    #Japan #Sport #Fitness #Ageing #AsiaPacific #TheGuardian #JustinMcCurryinHiroshima

  19. ‘I’m 100% natural’: how Japan’s 90-year-old bodybuilder is still winning titles
    By Justin McCurry in Hiroshima

    Toshisuke Kanazawa has won 19 national crowns and insists there are more to come

    theguardian.com/world/ng-inter

    #Japan #Sport #Fitness #Ageing #AsiaPacific #TheGuardian #JustinMcCurryinHiroshima

  20. 5 Best Chair Ab Exercises to Do After 55

    Strong abs help you perform daily tasks with ease while staying confident and independent. After 55, core training…
    #NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #Abs #Health #Over50 #seatedexercise #workouts
    newsbeep.com/us/859433/

  21. 5 Best Chair Ab Exercises to Do After 55

    Strong abs help you perform daily tasks with ease while staying confident and independent. After 55, core training…
    #NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #Abs #Health #Over50 #seatedexercise #workouts
    newsbeep.com/us/859433/

  22. Today's #Workout

    ⭐️ First some Plyometrics ⭐️
    Warm up: 2 rounds
    - 10 eccentric calf raises e/s
    - 10 alternating tactical frog

    Plyometrics: 3 rounds #Plyometrics
    - 30" broad jumps
    - 15" rest
    - 30" jumping air squats
    - 15" rest
    - 30" explosive box step ups (switch leg half through)
    - 15" rest

    ⭐️ Then the workout ⭐️
    Warm up:
    - 2 rounds: 30" row, 10 step ups (5/5), 10 banded lat pull downs, 10 banded pull aparts, 10 hollow rocks
    - 2 rounds: 30" row, 6 box step overs, 5 kip swings, 10 banded biceps curls

    Gymnastics: 8 min EMOM
    - 2 ring muscle up transitions

    Workout: For time, time cap 25 mins, intermediate
    - 60 - 42 - 24 - 42 - 60 cal row
    - 15 box step overs after each row
    Finished in 24:14

    Yet another cardio workout. It was a killer, I keep getting the rower lately.

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

  23. Today's #Workout

    ⭐️ First some Plyometrics ⭐️
    Warm up: 2 rounds
    - 10 eccentric calf raises e/s
    - 10 alternating tactical frog

    Plyometrics: 3 rounds #Plyometrics
    - 30" broad jumps
    - 15" rest
    - 30" jumping air squats
    - 15" rest
    - 30" explosive box step ups (switch leg half through)
    - 15" rest

    ⭐️ Then the workout ⭐️
    Warm up:
    - 2 rounds: 30" row, 10 step ups (5/5), 10 banded lat pull downs, 10 banded pull aparts, 10 hollow rocks
    - 2 rounds: 30" row, 6 box step overs, 5 kip swings, 10 banded biceps curls

    Gymnastics: 8 min EMOM
    - 2 ring muscle up transitions

    Workout: For time, time cap 25 mins, intermediate
    - 60 - 42 - 24 - 42 - 60 cal row
    - 15 box step overs after each row
    Finished in 24:14

    Yet another cardio workout. It was a killer, I keep getting the rower lately.

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

  24. Today's #Workout

    ⭐️ First some Plyometrics ⭐️
    Warm up: 2 rounds
    - 10 eccentric calf raises e/s
    - 10 alternating tactical frog

    Plyometrics: 3 rounds #Plyometrics
    - 30" broad jumps
    - 15" rest
    - 30" jumping air squats
    - 15" rest
    - 30" explosive box step ups (switch leg half through)
    - 15" rest

    ⭐️ Then the workout ⭐️
    Warm up:
    - 2 rounds: 30" row, 10 step ups (5/5), 10 banded lat pull downs, 10 banded pull aparts, 10 hollow rocks
    - 2 rounds: 30" row, 6 box step overs, 5 kip swings, 10 banded biceps curls

    Gymnastics: 8 min EMOM
    - 2 ring muscle up transitions

    Workout: For time, time cap 25 mins, intermediate
    - 60 - 42 - 24 - 42 - 60 cal row
    - 15 box step overs after each row
    Finished in 24:14

    Yet another cardio workout. It was a killer, I keep getting the rower lately.

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

  25. Today's #Workout

    ⭐️ First some Plyometrics ⭐️
    Warm up: 2 rounds
    - 10 eccentric calf raises e/s
    - 10 alternating tactical frog

    Plyometrics: 3 rounds #Plyometrics
    - 30" broad jumps
    - 15" rest
    - 30" jumping air squats
    - 15" rest
    - 30" explosive box step ups (switch leg half through)
    - 15" rest

    ⭐️ Then the workout ⭐️
    Warm up:
    - 2 rounds: 30" row, 10 step ups (5/5), 10 banded lat pull downs, 10 banded pull aparts, 10 hollow rocks
    - 2 rounds: 30" row, 6 box step overs, 5 kip swings, 10 banded biceps curls

    Gymnastics: 8 min EMOM
    - 2 ring muscle up transitions

    Workout: For time, time cap 25 mins, intermediate
    - 60 - 42 - 24 - 42 - 60 cal row
    - 15 box step overs after each row
    Finished in 24:14

    Yet another cardio workout. It was a killer, I keep getting the rower lately.

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

  26. Today's #Workout

    ⭐️ First some Plyometrics ⭐️
    Warm up: 2 rounds
    - 10 eccentric calf raises e/s
    - 10 alternating tactical frog

    Plyometrics: 3 rounds #Plyometrics
    - 30" broad jumps
    - 15" rest
    - 30" jumping air squats
    - 15" rest
    - 30" explosive box step ups (switch leg half through)
    - 15" rest

    ⭐️ Then the workout ⭐️
    Warm up:
    - 2 rounds: 30" row, 10 step ups (5/5), 10 banded lat pull downs, 10 banded pull aparts, 10 hollow rocks
    - 2 rounds: 30" row, 6 box step overs, 5 kip swings, 10 banded biceps curls

    Gymnastics: 8 min EMOM
    - 2 ring muscle up transitions

    Workout: For time, time cap 25 mins, intermediate
    - 60 - 42 - 24 - 42 - 60 cal row
    - 15 box step overs after each row
    Finished in 24:14

    Yet another cardio workout. It was a killer, I keep getting the rower lately.

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

  27. wacoca.com/life/464186/ ウェアラブルフィットネストラッカー市場調査レポート – 世界市場規模、シェア、傾向の見通し、2026-2035年 | SDKI Analyticsのプレスリリース #DreamNews #fitness #Fittonesu #SDKIAnalytics #ウェアラブルフィットネストラッカー市場調査レポート–世界市場規模、シェア、傾向の見通し、20262035年 #ドリームニュース #ニュースリリース #フィットネス #プレスリリース #代行 #配信

  28. europesays.com/uk/1220177/ How Arnold Schwarzenegger Built Bigger Quads by Lifting Less Weight – The Squat Variation He Swore By #Collection:LegExercises #Collection:StrengthArchives #ContentType:News #ContentId:Ddc1e8a823494c3e8fcfBf1230dabb3a #DisplayType:StandardArticle #Fitness #Health #IsSyndicated:False #Locale:GB #ShortTitle:ArnoldSchwarzenegger'sForgottenSquatVariation #Sponsored:False #UK #UnitedKingdom

  29. How Arnold Schwarzenegger Built Bigger Quads by Lifting Less Weight – The Squat Variation He Swore By

    Think of Arnold Schwarzenegger training in his prime…
    #NewsBeep #News #Fitness #collection:LegExercises #collection:StrengthArchives #content-type:News #contentId:ddc1e8a8-2349-4c3e-8fcf-bf1230dabb3a #displayType:standardarticle #Health #isSyndicated:false #locale:GB #shortTitle:ArnoldSchwarzenegger'sForgottenSquatVariation #sponsored:false #UK #UnitedKingdom
    newsbeep.com/uk/780832/

  30. Chris Pratt, 47, swears by this 5-move dumbbell workout for full-body strength — so I gave it a shot

    Whether he’s playing a Marvel superhero or a Navy SEAL, one man renowned for his impressive body transformations…
    #NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #Health
    newsbeep.com/us/858705/

  31. Chris Pratt, 47, swears by this 5-move dumbbell workout for full-body strength — so I gave it a shot

    Whether he’s playing a Marvel superhero or a Navy SEAL, one man renowned for his impressive body transformations…
    #NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #Health
    newsbeep.com/us/858705/

  32. Andrew Huberman’s Surprisingly Simple Weekly Workout Plan for Staying Strong and Muscular After 50

    If you’ve spent any time listening to Andrew Huberman‘s podcas…
    #NewsBeep #News #Fitness #collection:CelebrityWorkouts #content-type:News #contentId:673f47da-c491-4508-b7fe-f1d794818cab #displayType:standardarticle #hasProduct:true #Health #isSyndicated:false #locale:GB #shortTitle:AndrewHuberman'sSurprisinglySimpleWorkoutPlan #sponsored:false #UK #UnitedKingdom
    newsbeep.com/uk/780698/

  33. Jennifer Aniston Reveals the 30-Day Strength Routine Helping Her Age Even Better

    Jennifer Aniston can sum up her old workout routine in three words: “cardio, cardio, cardio.” “Treadmill, elliptical, bike.…
    #NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #Health
    newsbeep.com/us/858479/

  34. Jennifer Aniston Reveals the 30-Day Strength Routine Helping Her Age Even Better

    Jennifer Aniston can sum up her old workout routine in three words: “cardio, cardio, cardio.” “Treadmill, elliptical, bike.…
    #NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #Health
    newsbeep.com/us/858479/

  35. europesays.com/ie/703548/ Inside Kerry Washington’s fitness routine at 49 – the 3 workouts she does every week #Collection:CelebrityWorkouts #Collection:Pilates #ContentType:Feature #ContentId:99cb620a390546078bc72c07b6e70895 #DisplayType:LongFormArticle #Éire #Fitness #HasProduct:True #Health #IE #Ireland #IsSyndicated:True #Locale:GB #ShortTitle:KerryWashington'sGoToWorkouts #Sponsored:False

  36. wacoca.com/life/464024/ 【福井県3店舗目!】県内初導入の健康カラオケ・マシンピラティス・サウナなど楽しみながら健康になれるアミューズメントサービスを完備!FIT-EASY 福井松本店 グランドオープンしました! | フィットイージー株式会社のプレスリリース #【福井県3店舗目!】県内初導入の健康カラオケ・マシンピラティス・サウナなど楽しみながら健康になれるアミューズメントサービスを完備!FITEASY福井松本店グランドオープンしました! #fitness #Fittonesu #PrTimes #サービス #サイド #ニュースリリース #フィットネス #プレスリリース #代行 #方法 #配信

  37. wacoca.com/life/464024/ 【福井県3店舗目!】県内初導入の健康カラオケ・マシンピラティス・サウナなど楽しみながら健康になれるアミューズメントサービスを完備!FIT-EASY 福井松本店 グランドオープンしました! | フィットイージー株式会社のプレスリリース #【福井県3店舗目!】県内初導入の健康カラオケ・マシンピラティス・サウナなど楽しみながら健康になれるアミューズメントサービスを完備!FITEASY福井松本店グランドオープンしました! #fitness #Fittonesu #PrTimes #サービス #サイド #ニュースリリース #フィットネス #プレスリリース #代行 #方法 #配信

  38. europesays.com/ie/703452/ How Matthew McConaughey, 56, Stays Fit with Quick Workouts – Copy Them When You’re Short on Time #Collection:CelebrityWorkouts #Collection:FitForLife #ContentType:News #ContentId:Bb3c7a193c4f490a8a7831a182ed3de6 #DisplayType:StandardArticle #Éire #Fitness #Health #IE #Ireland #IsSyndicated:False #Locale:GB #ShortTitle:HowMcConaugheyStaysFitWithShortWorkouts #Sponsored:False