#fitness — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #fitness, aggregated by home.social.
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https://www.europesays.com/uk/1237240/ 5 Daily Balance Exercises for Women Over 70 #DailyExercise #Fitness #Health #Over70 #UK #UnitedKingdom #Womenu2019sHealth
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https://www.europesays.com/uk/1237121/ How much water should you drink a day? #AndWellness #Editor'sPicks #exercise #Fitness #FoodAndDrink #Health #Nutrition #PersonalHealth #UK #UnitedKingdom #WellMigrated #workouts
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https://www.europesays.com/uk/1237119/ Gabby Logan, 53, is on a mission to live well into her 90s – the 4 workouts she never skips #53 #Collection:CelebrityWorkouts #Collection:FitAt50 #Collection:FitAtAnyAge #Collection:Walking #ContentType:Default #ContentId:6e2bef83B03c433693a635393ab005dc #DisplayType:StandardArticle #Fitness #Health #IsSyndicated:False #Locale:GB #NeverSkips #ShortTitle:The4WorkoutsGabbyLogan #Sponsored:False #UK #UnitedKingdom
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Not All Exercise Protects Your Brain – One Type Is Linked to Higher Dementia Risk
Exercise may support brain health through changes in blood flow, metabolism, and inflammation, but those benefits do not…
#NewsBeep #News #Fitness #Alzheimer'sDisease #AU #Australia #Dementia #Exercise #Health #publichealth #TheConversation
https://www.newsbeep.com/au/916467/ -
https://www.lovenhl.com/1604000/ Workout with an NHL Defenseman #AtlanticDivision #CharleEdouardD'Astous #EasternConference #exercise #fitness #GoBolts #health #hockey #lightning #nhl #offseason #Québec #rimouski #routine #tampa #TampaBayLightning #tbl #training #workout #WorkoutPlan
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https://www.lovenhl.com/1604000/ Workout with an NHL Defenseman #AtlanticDivision #CharleEdouardD'Astous #EasternConference #exercise #fitness #GoBolts #health #hockey #lightning #nhl #offseason #Québec #rimouski #routine #tampa #TampaBayLightning #tbl #training #workout #WorkoutPlan
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OK. Looks like the Android app need 12 people to install it and try it for 14 days, before it can be made available for general release in the Google Play store.
If anyone is interested in participating in the closed test, please follow the instructions, and post a comment.
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OK. Looks like the Android app need 12 people to install it and try it for 14 days, before it can be made available for general release in the Google Play store.
If anyone is interested in participating in the closed test, please follow the instructions, and post a comment.
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OK. Looks like the Android app need 12 people to install it and try it for 14 days, before it can be made available for general release in the Google Play store.
If anyone is interested in participating in the closed test, please follow the instructions, and post a comment.
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Home Exercises for Underarm Jiggle After 60: 5 Moves
A certified trainer’s five at-home moves target underarm jiggle after 60, no gym or dumbbells required. Wave goodbye…
#NewsBeep #News #Fitness #armexercises #Health #homeexercises #over60 #UK #UnitedKingdom #workouts
https://www.newsbeep.com/uk/792230/ -
https://www.europesays.com/ie/720101/ 5 Daily Balance Exercises for Women Over 70 #DailyExercise #Éire #Fitness #Health #IE #Ireland #Over70 #Womenu2019sHealth
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This 90-Year-Old Bodybuilder Still Trains 6 Days a Week – Here Are His 3 Rules to Stay Strong for Life
At 90, Japanese bodybuilder Toshisuke Kanazawa knows exactly…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #collection:FitforLife #content-type:News #contentId:c3da01e9-dd76-411b-ab4d-4577ce1c8608 #displayType:standardarticle #Health #isSyndicated:false #locale:GB #shortTitle:This90-Year-OldBodybuilder's3SimpleRules #sponsored:false
https://www.newsbeep.com/us/871033/ -
Not All Exercise Protects Your Brain – One Type Is Linked to Higher Dementia Risk
Exercise may support brain health through changes in blood flow, metabolism, and inflammation, but those benefits do not…
#NewsBeep #News #Fitness #Alzheimer'sdisease #dementia #exercise #Health #Publichealth #TheConversation #UK #UnitedKingdom
https://www.newsbeep.com/uk/792170/ -
‘Worst habits for your body’: Fitness expert shares 8 everyday mistakes that can sabotage strength, recovery and result
Fitness progress is not always about doing more. Sometimes, the habits we overlook outside the workout can have…
#NewsBeep #News #Fitness #AU #Australia #fitnessjourney #Health #hydrationtips #recoverytime #strengthtraining #workoutmistakes
https://www.newsbeep.com/au/916379/ -
https://www.europesays.com/uk/1236867/ Home Exercises for Underarm Jiggle After 60: 5 Moves #ArmExercises #Fitness #Health #HomeExercises #Over60 #UK #UnitedKingdom #workouts
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https://www.europesays.com/ie/720001/ Gabby Logan, 53, is on a mission to live well into her 90s – the 4 workouts she never skips #53% #Collection:CelebrityWorkouts #Collection:FitAt50 #Collection:FitAtAnyAge #Collection:Walking #ContentType:Default #ContentId:6e2bef83B03c433693a635393ab005dc #DisplayType:StandardArticle #Éire #Fitness #Health #IE #Ireland #IsSyndicated:False #Locale:GB #NeverSkips #ShortTitle:The4WorkoutsGabbyLogan #Sponsored:False
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Not All Exercise Protects Your Brain – One Type Is Linked to Higher Dementia Risk
Exercise may support brain health through changes in blood flow, metabolism, and inflammation, but those benefits do not…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #Alzheimer'sdisease #dementia #exercise #Health #PublicHealth #TheConversation
https://www.newsbeep.com/us/870957/ -
Lymphatic drainage exercises: Does your lymphatic system really need ‘draining’?
October 5, 2026 — 5:00am Save You have reached your maximum number of saved items. Remove items from…
#NewsBeep #News #Fitness #Health #UK #UnitedKingdom
https://www.newsbeep.com/uk/792106/ -
Bodyweight Exercises After 50: The 5-Move Fitness Test
Can you push, pull, squat, and balance like this after 50? Take the five-move test. Moving your own…
#NewsBeep #News #Fitness #AU #Australia #Bodyweightexercises #fitnesstest #Health #Over50
https://www.newsbeep.com/au/916291/ -
Okay!
Registration with SignPath begun, to get an Authenticode cert. And the app is in "Internal Testing" in the Google Play store!
Things are moving...
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Okay!
Registration with SignPath begun, to get an Authenticode cert. And the app is in "Internal Testing" in the Google Play store!
Things are moving...
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https://www.europesays.com/unitedstates/14640/ Billion-dollar tech company Starkey unveils its newest hearing aid—saying the most human AI innovation may be one you wear #AndWellness #EvergreenRefresh #Fitness #Health #hearing #MachineLearning #PersonalHealth #Startups #VentureCapital #VentureCapital&Startups
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https://www.europesays.com/iran/317788/ Ireland coach makes half-time ‘spit’ allegation against Israel player #Fitness #Israel #RepublicOfIrelandFootballTeam
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https://www.europesays.com/uk/1236728/ The reason we lose movement as we age – and how we can counter it #Fitness #Health #UK #UnitedKingdom
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Ireland coach makes half-time 'spit' allegation against Israel player
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https://www.europesays.com/ie/719897/ ‘Worst habits for your body’: Fitness expert shares 8 everyday mistakes that can sabotage strength, recovery and result #Éire #Fitness #FitnessJourney #Health #HydrationTips #IE #Ireland #RecoveryTime #StrengthTraining #WorkoutMistakes
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How I finally lost my midlife belly (in just 75 days)
Like many women, I’ve tried to keep on top of my weight over the years, but it’s gone…
#NewsBeep #News #Health #Diet #dieting #exercise #Fitness #GB #Healthandfitness #standard #UK #UnitedKingdom #UScontent #WeightLoss
https://www.newsbeep.com/uk/792022/ -
We don't know a ton about the Fitbit Edge, but it appears to be a successor to the midrange Charge line. It had leaked previously, but we can clearly see in these images posted by Android Headlines, you can see that Google's rumored fitness tracker sort of splits the difference between the Pixel Watch and […]#Fitness #Gadgets #Google #News #Tech #Wearable
The new Fitbit Edge leaks -
Home Exercises for Underarm Jiggle After 60: 5 Moves
A certified trainer’s five at-home moves target underarm jiggle after 60, no gym or dumbbells required. Wave goodbye…
#NewsBeep #News #Fitness #armexercises #AU #Australia #Health #homeexercises #over60 #workouts
https://www.newsbeep.com/au/916205/ -
https://www.europesays.com/uk/1236591/ Not All Exercise Protects Your Brain – One Type Is Linked to Higher Dementia Risk #Alzheimer'sDisease #Dementia #exercise #Fitness #Health #PublicHealth #TheConversation #UK #UnitedKingdom
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student training journal. https://ucbprogram.com/node/2089 #meditation #martialarts #health #fitness
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student training journal. https://ucbprogram.com/node/2089 #meditation #martialarts #health #fitness
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student training journal. https://ucbprogram.com/node/2089 #meditation #martialarts #health #fitness
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student training journal. https://ucbprogram.com/node/2089 #meditation #martialarts #health #fitness
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Home Exercises for Underarm Jiggle After 60: 5 Moves
A certified trainer’s five at-home moves target underarm jiggle after 60, no gym or dumbbells required. Wave goodbye…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #armexercises #Health #homeexercises #over60 #workouts
https://www.newsbeep.com/us/870815/ -
An observational study of over 5,500 12-year-olds measured daily step count for 3 weeks, brain structure, mental health, and academic performance. Higher step counts were associated with a thicker cerebral cortex and fewer adverse behavioral and emotional problems, in a dose-dependent fashion with no plateau up to 12,000 steps per day. There was no association with academic performance.
Summary: https://neurosciencenews.com/teen-walking-depression-neuroscience-31289/
Original paper: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2854698
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An observational study of over 5,500 12-year-olds measured daily step count for 3 weeks, brain structure, mental health, and academic performance. Higher step counts were associated with a thicker cerebral cortex and fewer adverse behavioral and emotional problems, in a dose-dependent fashion with no plateau up to 12,000 steps per day. There was no association with academic performance.
Summary: https://neurosciencenews.com/teen-walking-depression-neuroscience-31289/
Original paper: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2854698
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An observational study of over 5,500 12-year-olds measured daily step count for 3 weeks, brain structure, mental health, and academic performance. Higher step counts were associated with a thicker cerebral cortex and fewer adverse behavioral and emotional problems, in a dose-dependent fashion with no plateau up to 12,000 steps per day. There was no association with academic performance.
Summary: https://neurosciencenews.com/teen-walking-depression-neuroscience-31289/
Original paper: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2854698
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https://www.europesays.com/ie/719667/ Home Exercises for Underarm Jiggle After 60: 5 Moves #ArmExercises #Éire #Fitness #Health #HomeExercises #IE #Ireland #Over60 #workouts
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📣 I’m honored to announce a new partnership with Triangle, Inc.!
📌On Friday, Oct. 23, 2026 at 11:00 AM at The #Fitness Court in Callahan Park (in front of Pisa Pizza) in Malden, we are launching the very first Triangle Legends Club #Health & #Wellness Activity for members ages 50+.
🌈 The program is called Legendary L.I.F.E. (Longevity, Independence, #Fun, #Exercise). This adaptive workout is a 45-minute session combining functional strength, power, balance, low-impact cardio, fall prevention, and mobility—designed to help build motor skills, reduce stress, and foster #community connection through safe movement.
🌟As an advocate for health equity, I am grateful to continue my mission of making the benefits of exercise accessible to all fitness levels and diverse abilities.
💪🏾Proud to partner with the dedicated team at Triangle, Inc. Looking forward to kicking off our first class!
Learn more about Triangle, Inc. at https://triangle-inc.org
#inclusion #MaldenMA #IDD #Disability #fun -
📣 I’m honored to announce a new partnership with Triangle, Inc.!
📌On Friday, Oct. 23, 2026 at 11:00 AM at The #Fitness Court in Callahan Park (in front of Pisa Pizza) in Malden, we are launching the very first Triangle Legends Club #Health & #Wellness Activity for members ages 50+.
🌈 The program is called Legendary L.I.F.E. (Longevity, Independence, #Fun, #Exercise). This adaptive workout is a 45-minute session combining functional strength, power, balance, low-impact cardio, fall prevention, and mobility—designed to help build motor skills, reduce stress, and foster #community connection through safe movement.
🌟As an advocate for health equity, I am grateful to continue my mission of making the benefits of exercise accessible to all fitness levels and diverse abilities.
💪🏾Proud to partner with the dedicated team at Triangle, Inc. Looking forward to kicking off our first class!
Learn more about Triangle, Inc. at https://triangle-inc.org
#inclusion #MaldenMA #IDD #Disability #fun -
📣 I’m honored to announce a new partnership with Triangle, Inc.!
📌On Friday, Oct. 23, 2026 at 11:00 AM at The #Fitness Court in Callahan Park (in front of Pisa Pizza) in Malden, we are launching the very first Triangle Legends Club #Health & #Wellness Activity for members ages 50+.
🌈 The program is called Legendary L.I.F.E. (Longevity, Independence, #Fun, #Exercise). This adaptive workout is a 45-minute session combining functional strength, power, balance, low-impact cardio, fall prevention, and mobility—designed to help build motor skills, reduce stress, and foster #community connection through safe movement.
🌟As an advocate for health equity, I am grateful to continue my mission of making the benefits of exercise accessible to all fitness levels and diverse abilities.
💪🏾Proud to partner with the dedicated team at Triangle, Inc. Looking forward to kicking off our first class!
Learn more about Triangle, Inc. at https://triangle-inc.org
#inclusion #MaldenMA #IDD #Disability #fun -
📣 I’m honored to announce a new partnership with Triangle, Inc.!
📌On Friday, Oct. 23, 2026 at 11:00 AM at The #Fitness Court in Callahan Park (in front of Pisa Pizza) in Malden, we are launching the very first Triangle Legends Club #Health & #Wellness Activity for members ages 50+.
🌈 The program is called Legendary L.I.F.E. (Longevity, Independence, #Fun, #Exercise). This adaptive workout is a 45-minute session combining functional strength, power, balance, low-impact cardio, fall prevention, and mobility—designed to help build motor skills, reduce stress, and foster #community connection through safe movement.
🌟As an advocate for health equity, I am grateful to continue my mission of making the benefits of exercise accessible to all fitness levels and diverse abilities.
💪🏾Proud to partner with the dedicated team at Triangle, Inc. Looking forward to kicking off our first class!
Learn more about Triangle, Inc. at https://triangle-inc.org
#inclusion #MaldenMA #IDD #Disability #fun -
✅🏃♂️🏋️10K Running ( 7K Compromised )
Started with 7 x 1K runs with 6 fitness stations in between. This is called compromised running. Wall balls, lunges, farmer carry etc.
Then I took 3K easy jogging on the treadmill afterwards.
In total almost 100 minutes or so
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✅🏃♂️🏋️10K Running ( 7K Compromised )
Started with 7 x 1K runs with 6 fitness stations in between. This is called compromised running. Wall balls, lunges, farmer carry etc.
Then I took 3K easy jogging on the treadmill afterwards.
In total almost 100 minutes or so