#fitness — Public Fediverse posts

https://www.europesays.com/ie/707412/ The Chase’s Shaun Wallace, 66, reveals his gruelling fitness routine including 2,000 sit-ups and 300 kettlebell swings a DAY after 3.5st weight loss #dailymail #Éire #Fitness #Health #IE #Instagram #Ireland #ITV #NewYork #NHS #TheChase #tvshowbiz

https://www.europesays.com/be-nl/148966/ Apple onderzoekt gezondheidstracker zonder scherm voor 2028 #Apple #BE #België #Belgium #fitness #Science #ScienceAndTechnology #ScienceAndTechnology #Tech #Technologie #Technology #Wetenschap #WetenschapEnTechnologie #WetenschapTechnologie

Use Exercise Consistency to Improve Muscle Engagement 👉💪

Building muscle isn’t about constantly finding new exercises. It’s about becoming progressively better at the movements you’re already performing.

➡️ Repeating Exercises Builds Better Muscle Awareness

➡️ Consistency Allows You to Refine Your Technique

➡️ Familiar Movements Make Progressive Overload Easier to Track

#fitness #exercise #consistency #musclegain

Use Exercise Consistency to Improve Muscle Engagement 👉💪

Building muscle isn’t about constantly finding new exercises. It’s about becoming progressively better at the movements you’re already performing.

➡️ Repeating Exercises Builds Better Muscle Awareness

➡️ Consistency Allows You to Refine Your Technique

➡️ Familiar Movements Make Progressive Overload Easier to Track

#fitness #exercise #consistency #musclegain

Use Exercise Consistency to Improve Muscle Engagement 👉💪

Building muscle isn’t about constantly finding new exercises. It’s about becoming progressively better at the movements you’re already performing.

➡️ Repeating Exercises Builds Better Muscle Awareness

➡️ Consistency Allows You to Refine Your Technique

➡️ Familiar Movements Make Progressive Overload Easier to Track

#fitness #exercise #consistency #musclegain

https://www.europesays.com/cz/226889/ Olympia Open 2026: Lunsford pod palbou! #crossfit #Doplňky #fitness #FitnessPomůcky #kulturistika #MMA #oblečení #proteiny #Sport #SportovníVýživa #Sports #vitamíny #ZdraváVýživa

Berlin-Marathon: Wie peinlich war das denn bitte?

Wenn am Samstag wieder Zehntausende Männer und Frauen durch die Straßen Berlins rennen, kann man es sich kaum…
#Berlin #Deutschland #Deutsch #DE #Schlagzeilen #Headlines #Nachrichten #News #Europe #Europa #EU #Berlin-Marathon #Fitness+ #Germany #OlympischeSpiele #Sport #Trainer
https://www.europesays.com/de/1320545/

Sorry, Whoop – the Google Fitbit Air is the screen-free fitness band I’m recommending to everyone

Introduction No distracting display. No mandatory subscription. A no-brainer purchase? Google is aiming to rewrite the rules for…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #Health
https://www.newsbeep.com/us/861141/

Sorry, Whoop – the Google Fitbit Air is the screen-free fitness band I’m recommending to everyone

Introduction No distracting display. No mandatory subscription. A no-brainer purchase? Google is aiming to rewrite the rules for…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #Health
https://www.newsbeep.com/us/861141/

Defend against the effects of prolonged sitting with this full-body kettlebell workout

Prolonged sitting—whether at your desk, on the couch or behind the wheel—can lead to muscle and joint weakness…
#NewsBeep #News #Fitness #Health #UK #UnitedKingdom
https://www.newsbeep.com/uk/783004/

10 Reasons You Should Buy Exercise Headphones Instead Of Using Your Usual Pair

Ap Chanel/Getty Images We may receive a commission…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #Health
https://www.newsbeep.com/us/861069/

10 Reasons You Should Buy Exercise Headphones Instead Of Using Your Usual Pair

Ap Chanel/Getty Images We may receive a commission…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #Health
https://www.newsbeep.com/us/861069/

Beetroot juice may make swimming feel easier without making swimmers faster

Researchers pooled evidence across sprint and middle-distance events to test whether a popular nitrate-rich supplement can translate its…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #blood #bloodpressure #Chronic #exercise #Health #muscle #nitricoxide #oxygen #Placebo #Research #supplements #swimming
https://www.newsbeep.com/us/860925/

Beetroot juice may make swimming feel easier without making swimmers faster

Researchers pooled evidence across sprint and middle-distance events to test whether a popular nitrate-rich supplement can translate its…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #blood #bloodpressure #Chronic #exercise #Health #muscle #nitricoxide #oxygen #Placebo #Research #supplements #swimming
https://www.newsbeep.com/us/860925/

https://www.europesays.com/uk/1222506/ Exercise May Match Common Pain Medications, Major Review Finds #Drugs #exercise #Fitness #Health #Medication #pain #PainMedication #UK #UnitedKingdom

¿Cómo ha cambiado Laura Escanes tras nueve años de deporte y fuerza? #LauraEscanes #CambioFisico #Entrenamiento #EntrenamientoDeFuerza #Fitness #Deporte #VidaSaludable #Fuerza #Bienestar #CrysDyaz #Famosos #Actualidad #felizviernes #25deseptiembre

https://donporque.com/cambio-fisico-de-laura-escanes-tras-nueve-anos-de-deporte/

Exercise May Match Common Pain Medications, Major Review Finds

(Photo by Unsplash+ in collaboration with Blake Cheek) Short, Gentle Workouts May Ease Pain Better Than Hard Ones…
#NewsBeep #News #Healthcare #AU #Australia #Drugs #Exercise #Fitness #Health #Medication #Pain #painmedication
https://www.newsbeep.com/au/905292/

Exercise May Match Common Pain Medications, Major Review Finds

(Photo by Unsplash+ in collaboration with Blake Cheek) Short, Gentle Workouts May Ease Pain Better Than Hard Ones…
#NewsBeep #News #Healthcare #AU #Australia #Drugs #Exercise #Fitness #Health #Medication #Pain #painmedication
https://www.newsbeep.com/au/905292/

Today's #Workout

⭐️ First some plyometric work ⭐️

Warm up: 2 rounds
- 10 eccentric calf raises e/s
- 10 alternating tactical frog

Plyometrics: 3 rounds #Plyometrics
- 4 skater jump into box jump (30 cm) - 2 each side
- 20 plate jump overs

⭐️ Then the workout ⭐️
Warm up:
- Tabata: run/walk
- 3 rounds: 10 banded pass throughs, 10 banded lat press downs, 10 banded pull aparts, 5 kipping swings
- 3 rounds: 200 m run, 3 banded pull ups, 10 ring rows

Workout: 4x (5 min work / 2 min rest), scaled to
- 500 m run
- max banded pull ups in remaining time
Second round I got what might have been an asthma attack about 150 m in, so I had to stop, and walk back, third & fourth rounds I switched to erg bike for 1600 m. Got: 9 - 3 - 8 - 9 pull ups

That was not a fun reaction of my body to a workout, will need to make sure it does not repeat itself & to mention it to the doc (luckily going Monday to look at therapy for allergy for next year)

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

Today's #Workout

⭐️ First some plyometric work ⭐️

Warm up: 2 rounds
- 10 eccentric calf raises e/s
- 10 alternating tactical frog

Plyometrics: 3 rounds #Plyometrics
- 4 skater jump into box jump (30 cm) - 2 each side
- 20 plate jump overs

⭐️ Then the workout ⭐️
Warm up:
- Tabata: run/walk
- 3 rounds: 10 banded pass throughs, 10 banded lat press downs, 10 banded pull aparts, 5 kipping swings
- 3 rounds: 200 m run, 3 banded pull ups, 10 ring rows

Workout: 4x (5 min work / 2 min rest), scaled to
- 500 m run
- max banded pull ups in remaining time
Second round I got what might have been an asthma attack about 150 m in, so I had to stop, and walk back, third & fourth rounds I switched to erg bike for 1600 m. Got: 9 - 3 - 8 - 9 pull ups

That was not a fun reaction of my body to a workout, will need to make sure it does not repeat itself & to mention it to the doc (luckily going Monday to look at therapy for allergy for next year)

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

Today's #Workout

⭐️ First some plyometric work ⭐️

Warm up: 2 rounds
- 10 eccentric calf raises e/s
- 10 alternating tactical frog

Plyometrics: 3 rounds #Plyometrics
- 4 skater jump into box jump (30 cm) - 2 each side
- 20 plate jump overs

⭐️ Then the workout ⭐️
Warm up:
- Tabata: run/walk
- 3 rounds: 10 banded pass throughs, 10 banded lat press downs, 10 banded pull aparts, 5 kipping swings
- 3 rounds: 200 m run, 3 banded pull ups, 10 ring rows

Workout: 4x (5 min work / 2 min rest), scaled to
- 500 m run
- max banded pull ups in remaining time
Second round I got what might have been an asthma attack about 150 m in, so I had to stop, and walk back, third & fourth rounds I switched to erg bike for 1600 m. Got: 9 - 3 - 8 - 9 pull ups

That was not a fun reaction of my body to a workout, will need to make sure it does not repeat itself & to mention it to the doc (luckily going Monday to look at therapy for allergy for next year)

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

Today's #Workout

⭐️ First some plyometric work ⭐️

Warm up: 2 rounds
- 10 eccentric calf raises e/s
- 10 alternating tactical frog

Plyometrics: 3 rounds #Plyometrics
- 4 skater jump into box jump (30 cm) - 2 each side
- 20 plate jump overs

⭐️ Then the workout ⭐️
Warm up:
- Tabata: run/walk
- 3 rounds: 10 banded pass throughs, 10 banded lat press downs, 10 banded pull aparts, 5 kipping swings
- 3 rounds: 200 m run, 3 banded pull ups, 10 ring rows

Workout: 4x (5 min work / 2 min rest), scaled to
- 500 m run
- max banded pull ups in remaining time
Second round I got what might have been an asthma attack about 150 m in, so I had to stop, and walk back, third & fourth rounds I switched to erg bike for 1600 m. Got: 9 - 3 - 8 - 9 pull ups

That was not a fun reaction of my body to a workout, will need to make sure it does not repeat itself & to mention it to the doc (luckily going Monday to look at therapy for allergy for next year)

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

Exercise May Match Common Pain Medications, Major Review Finds

(Photo by Unsplash+ in collaboration with Blake Cheek) Short, Gentle Workouts May Ease Pain Better Than Hard Ones…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #drugs #exercise #Health #Medication #pain #painmedication
https://www.newsbeep.com/us/860445/

Exercise May Match Common Pain Medications, Major Review Finds

(Photo by Unsplash+ in collaboration with Blake Cheek) Short, Gentle Workouts May Ease Pain Better Than Hard Ones…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #drugs #exercise #Health #Medication #pain #painmedication
https://www.newsbeep.com/us/860445/

https://www.europesays.com/uk/1221931/ Beetroot juice may make swimming feel easier without making swimmers faster #Blood #BloodPressure #Chronic #exercise #Fitness #Health #muscle #NitricOxide #oxygen #Placebo #Research #supplements #Swimming #UK #UnitedKingdom

Former Navy SEAL, DJ Shipley, uses this 4-move ab workout to build core strength and stability at 41

Ever wondered how a Navy SEAL stays in shape? We’ve got you. Below, former Navy SEAL DJ Shipley…
#NewsBeep #News #Fitness #AU #Australia #Health
https://www.newsbeep.com/au/905108/

Former Navy SEAL, DJ Shipley, uses this 4-move ab workout to build core strength and stability at 41

Ever wondered how a Navy SEAL stays in shape? We’ve got you. Below, former Navy SEAL DJ Shipley…
#NewsBeep #News #Fitness #AU #Australia #Health
https://www.newsbeep.com/au/905108/

Beetroot juice may make swimming feel easier without making swimmers faster

Researchers pooled evidence across sprint and middle-distance events to test whether a popular nitrate-rich supplement can translate its…
#NewsBeep #News #Fitness #Blood #bloodpressure #Chronic #exercise #Health #Muscle #nitricoxide #Oxygen #Placebo #research #Supplements #swimming #UK #UnitedKingdom
https://www.newsbeep.com/uk/782280/

Making this one change to your walk is like doing 3,000 extra steps

https://fed.brid.gy/r/https://metro.co.uk/2026/09/25/making-this-one-change-walk-like-3-000-extra-steps-29652814/

Making this one change to your walk is like doing 3,000 extra steps

https://web.brid.gy/r/https://metro.co.uk/2026/09/25/making-this-one-change-walk-like-3-000-extra-steps-29652814/

Making this one change to your walk is like doing 3,000 extra steps

https://web.brid.gy/r/https://metro.co.uk/2026/09/25/making-this-one-change-walk-like-3-000-extra-steps-29652814/

Making this one change to your walk is like doing 3,000 extra steps

https://web.brid.gy/r/https://metro.co.uk/2026/09/25/making-this-one-change-walk-like-3-000-extra-steps-29652814/

Making this one change to your walk is like doing 3,000 extra steps

https://web.brid.gy/r/https://metro.co.uk/2026/09/25/making-this-one-change-walk-like-3-000-extra-steps-29652814/

#Alzheimers #Caregivers #Fitness

Grateful to partner once again with Mystic Valley Aging Services to bring Resiliency in Motion free 6‑session series to Malden this November. 💜

⭐️ Movement, community, and support are vital — for individuals living with dementia or Alzheimer’s, and for the dedicated family caregivers walking alongside them.

Registration details below. 👇🏾

#Alzheimers #Caregivers #Fitness

Grateful to partner once again with Mystic Valley Aging Services to bring Resiliency in Motion free 6‑session series to Malden this November. 💜

⭐️ Movement, community, and support are vital — for individuals living with dementia or Alzheimer’s, and for the dedicated family caregivers walking alongside them.

Registration details below. 👇🏾

#Alzheimers #Caregivers #Fitness

Grateful to partner once again with Mystic Valley Aging Services to bring Resiliency in Motion free 6‑session series to Malden this November. 💜

⭐️ Movement, community, and support are vital — for individuals living with dementia or Alzheimer’s, and for the dedicated family caregivers walking alongside them.

Registration details below. 👇🏾

#Alzheimers #Caregivers #Fitness

Grateful to partner once again with Mystic Valley Aging Services to bring Resiliency in Motion free 6‑session series to Malden this November. 💜

⭐️ Movement, community, and support are vital — for individuals living with dementia or Alzheimer’s, and for the dedicated family caregivers walking alongside them.

Registration details below. 👇🏾

#Alzheimers #Caregivers #Fitness

Grateful to partner once again with Mystic Valley Aging Services to bring Resiliency in Motion free 6‑session series to Malden this November. 💜

⭐️ Movement, community, and support are vital — for individuals living with dementia or Alzheimer’s, and for the dedicated family caregivers walking alongside them.

Registration details below. 👇🏾

Hebbbbbiiiieee Bööörsdehhhh🎉🍖🎈🦴🎁 mein Großer 👋😉
Du wirst heute 10 Jahre alt.
Ich hoffe, ich habe alles richtig gemacht und du hast dich bisher bei mir wohl gefühlt.
Bin immer wieder über deine, noch vorhandene, #fitness und #Gesundheit begeistert.
Auch wenn alles etwas langsamer ist.
Nimm dir alle Zeit, die du brauchst, in der Hoffnung, dass das noch sehr lange ist

#happybirthday #django #MastodonDogs #dog #dogsofmastodon #Mastodonrudel #hund #fotografie #lovemydog #lebenmithund #Leonberger

Hebbbbbiiiieee Bööörsdehhhh🎉🍖🎈🦴🎁 mein Großer 👋😉
Du wirst heute 10 Jahre alt.
Ich hoffe, ich habe alles richtig gemacht und du hast dich bisher bei mir wohl gefühlt.
Bin immer wieder über deine, noch vorhandene, #fitness und #Gesundheit begeistert.
Auch wenn alles etwas langsamer ist.
Nimm dir alle Zeit, die du brauchst, in der Hoffnung, dass das noch sehr lange ist

#happybirthday #django #MastodonDogs #dog #dogsofmastodon #Mastodonrudel #hund #fotografie #lovemydog #lebenmithund #Leonberger

Hebbbbbiiiieee Bööörsdehhhh🎉🍖🎈🦴🎁 mein Großer 👋😉
Du wirst heute 10 Jahre alt.
Ich hoffe, ich habe alles richtig gemacht und du hast dich bisher bei mir wohl gefühlt.
Bin immer wieder über deine, noch vorhandene, #fitness und #Gesundheit begeistert.
Auch wenn alles etwas langsamer ist.
Nimm dir alle Zeit, die du brauchst, in der Hoffnung, dass das noch sehr lange ist

#happybirthday #django #MastodonDogs #dog #dogsofmastodon #Mastodonrudel #hund #fotografie #lovemydog #lebenmithund #Leonberger

Hebbbbbiiiieee Bööörsdehhhh🎉🍖🎈🦴🎁 mein Großer 👋😉
Du wirst heute 10 Jahre alt.
Ich hoffe, ich habe alles richtig gemacht und du hast dich bisher bei mir wohl gefühlt.
Bin immer wieder über deine, noch vorhandene, #fitness und #Gesundheit begeistert.
Auch wenn alles etwas langsamer ist.
Nimm dir alle Zeit, die du brauchst, in der Hoffnung, dass das noch sehr lange ist

#happybirthday #django #MastodonDogs #dog #dogsofmastodon #Mastodonrudel #hund #fotografie #lovemydog #lebenmithund #Leonberger

Hebbbbbiiiieee Bööörsdehhhh🎉🍖🎈🦴🎁 mein Großer 👋😉
Du wirst heute 10 Jahre alt.
Ich hoffe, ich habe alles richtig gemacht und du hast dich bisher bei mir wohl gefühlt.
Bin immer wieder über deine, noch vorhandene, #fitness und #Gesundheit begeistert.
Auch wenn alles etwas langsamer ist.
Nimm dir alle Zeit, die du brauchst, in der Hoffnung, dass das noch sehr lange ist

#happybirthday #django #MastodonDogs #dog #dogsofmastodon #Mastodonrudel #hund #fotografie #lovemydog #lebenmithund #Leonberger

Cardiologist's 1-minute stair test reveals how fit you really are - 'most will fail'

https://fed.brid.gy/r/https://www.mirror.co.uk/news/health/cardiologists-1-minute-stair-test-37698964

‘I’m 100% natural’: how Japan’s 90-year-old bodybuilder is still winning titles
By Justin McCurry in Hiroshima

Toshisuke Kanazawa has won 19 national crowns and insists there are more to come

https://www.theguardian.com/world/ng-interactive/2026/sep/25/im-100-natural-japan-90-year-old-bodybuilder-toshisuke-kanazawa

#Japan #Sport #Fitness #Ageing #AsiaPacific #TheGuardian #JustinMcCurryinHiroshima

‘I’m 100% natural’: how Japan’s 90-year-old bodybuilder is still winning titles
By Justin McCurry in Hiroshima

Toshisuke Kanazawa has won 19 national crowns and insists there are more to come

https://www.theguardian.com/world/ng-interactive/2026/sep/25/im-100-natural-japan-90-year-old-bodybuilder-toshisuke-kanazawa

#Japan #Sport #Fitness #Ageing #AsiaPacific #TheGuardian #JustinMcCurryinHiroshima

‘I’m 100% natural’: how Japan’s 90-year-old bodybuilder is still winning titles
By Justin McCurry in Hiroshima

Toshisuke Kanazawa has won 19 national crowns and insists there are more to come

https://www.theguardian.com/world/ng-interactive/2026/sep/25/im-100-natural-japan-90-year-old-bodybuilder-toshisuke-kanazawa

#Japan #Sport #Fitness #Ageing #AsiaPacific #TheGuardian #JustinMcCurryinHiroshima

‘I’m 100% natural’: how Japan’s 90-year-old bodybuilder is still winning titles
By Justin McCurry in Hiroshima

Toshisuke Kanazawa has won 19 national crowns and insists there are more to come

https://www.theguardian.com/world/ng-interactive/2026/sep/25/im-100-natural-japan-90-year-old-bodybuilder-toshisuke-kanazawa

#Japan #Sport #Fitness #Ageing #AsiaPacific #TheGuardian #JustinMcCurryinHiroshima

First trip to the gym with my new bubblegum pink wrist straps and they work! I did a 135lb deadlift with a barbell and my grip wasn't the limiting factor! I've never been able to lift a barbell that heavy before.
#FediFitness #Weightlifting #Fitness #Exercise

First trip to the gym with my new bubblegum pink wrist straps and they work! I did a 135lb deadlift with a barbell and my grip wasn't the limiting factor! I've never been able to lift a barbell that heavy before.
#FediFitness #Weightlifting #Fitness #Exercise