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survive and to win. If you live in the United States, the EU, or any allied nation: call, write, and tag your representatives. Every act of solidarity matters.📲I’ll be posting daily from the ground and highlighting the work of local Ukrainian volunteer groups. Follow along.
Slava Ukraini 🇺🇦
#Ukraine #Boston #America #Kyiv #Kherson #Odesa #Kharkiv #Lviv #Humanitarian #Volunteer #Peace
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🌅This morning at Forest Dale Cemetery in Malden, a small group of us came together to place flags on veterans’ graves.
🇺🇸 Every flag carries a story of courage and sacrifice — from Revolutionary soldiers to today.
🕊️Freedom has always come at a cost, paid by someone’s son, daughter, parent, or neighbor.
Let’s continue to honor their legacy.🇺🇸
#Veterans #NeverForget
#CommunityService #MaldenMA
#RevolutionaryWar #Heroes #Boston #America #Freedom #Volunteer #Photography #WWI #WWII #Military -
🔥Non‑Traditional Exercise of the Day:
Kettlebell Figure‑8 Alternating Reverse Lunge✨My online rockstar client (50+) demonstrates strength, control, and coordination.
✅This combo trains balance, core stability, cardio, and smooth transitions under load.
🎯Healthy #aging. Empowerment.
#Kettlebells #Over50 #Fitness #Gym #Boston #Sarcopenia #Muscle #Strengthtraining #Cardio #Health #OnlineFitness #Personaltrainer
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After the Mother’s Walk for Peace in Boston, I made my most important stop of the day. 🌹
My mother Millie — 2x cancer survivor. Showing her some love on Mother’s Day. 💝
You are my hero and inspire everything I do. ✨
#HappyMothersDay #hero #BreastCancer #CancerSurvivor #Boston #Dorchester #Latinos
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🎯Exercise of the Day: Band‑Resisted Slide‑Back Lunge: Anti‑Rotation → Rotation
🤩 My online rockstar client (50+) demonstrates a joint‑friendly, functional progression.
✅We start with anti‑rotation to build stability, posture, and breath control.
🔥Then we add rotation for full‑body strength, balance, and motor control.
#homegym #over50 #StrengthTraining #coreworkout #gym #Boston #Exercise #longevity #onlinefitness #workout #health #aging #balance #coaching #maldenma
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🇩🇴🇺🇸 Stopped by to see my mom Millie in Dorchester before heading out to flyer for the 30th Annual Mother’s Day Walk for Peace. She packed me chuletas con tostones to go. 😋
#Boston #food #mom #dominican #latinos #hispanic #love #photography
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Today I instructed a free senior #fitness class in Spanish (more like Span-English) at La Alianza Hispana in #Boston.
The room was filled with joy, 😅teamwork, and movement for all abilities.
📌The takeaway I want to share comes from Maya Angelou’s poem “Human Family”:
“We are more alike, my friends, than we are unalike.”
“Somos más parecidos, mis amigos, de lo que somos diferentes.”❤️¡Pa’Lante!💪🏾
#quotes #mayaangelou #poetry #latinos #hispanic #health #community #immigrants #unity #America
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Finally gave these patches a home. Each one carries a story — from humanitarian trips across Lviv, Kyiv, Odesa, and Kharkiv to local fundraisers for Boston and Malden PD. From autism acceptance and breast cancer awareness to EMT service, I’m proud to stand with these communities at home and abroad. 🇺🇸🇺🇦
#Ukraine #Boston #Volunteer #Maldenma #Bostonpolice #Kyiv #Odesa #Kharkiv #Lviv #MaldenPolice #Autism #BreastCancer #Cancer #Latinos #Humanitarian #EMT #firstresponders
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… holiday season, but really, any time of year.✅ Let’s make it a habit to take a moment and share positive feedback in real time. A kind word can shift someone’s whole day.
#thankyou #retail #KindnessMatters #HolidaySpirit #community #business
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A Personal Share for International Volunteer Day 🇺🇸🇺🇦
I’ll never forget my first international volunteer experience in 2022 at the humanitarian center in Przemyśl, Poland 🇵🇱. I went expecting nothing in return—only to support Ukrainians displaced by the aggressor’s war.
🗣️One moment stayed with me: a simple “thank you” from those I came to help. But it wasn’t about me—it was about our collective effort and shared #humanity.🌍
#InternationalVolunteerDay #boston #poland #ukraine #peace #gratitude
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Non-Traditional Core Exercises 🔥
💫Watch my rockSTAR online fitness client perform an effective combo that targets the abs and SAFE for the lower back.
✅There are many variations to accommodate all levels of fitness.
Let’s get healthy together💪🏾
#fitness #exercise #abs #health #coreworkout #onlinefitness #personaltrainer #fitnessmotivation #workoutmotivation #fitnesstrainer
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🚨Those who applauded that slaves *benefited* from slavery are eligible to vote.
🗣️I feel physically sick because this is a level of dehumanization I thought not possible.
#enddiscrimination #stophate #democracy #education #systemicracism #vote #history #dei #diversity #inclusion #equity #equality
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Have a great day☀️😸🐾
#cats #PositiveVibe #photo #fun #quotes #kitty #kitten #catsofmastodon
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Let’s Get Healthy Together💪🏾
Week 2️⃣ of my outdoor inclusive fitness class in Malden 💥
🏋🏽♂️Strength+Core Training
🔥Torch calories
⬆️Cardio
😹Fun✔️Safe, supportive space for individuals to define their own healthy, achievable goal
Stronger Together💪🏾
#inclusion #health #groupfitness #workoutmotivation #diversity #boston #FitnessGoals #fitnesslife #outdoor #fun #coreworkout #aging #video
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Teamwork Makes The DreamWork💫
Week 1️⃣ of my outdoor body-sculpting class in Malden was AWESOME💥
🏋🏽♂️Strength + Core Training
🔥Torch calories
⬆️Cardio
😹Fun✔️Safe, supportive space for individuals to define their own healthy, achievable goal.
Stronger Together💪🏾
#diversity #groupfitness #workoutmotivation #healthequity #fitnessmotivation #boston #exercisemotivation #coreworkout
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🎯Join me to promote physical activity for older adults!
My multilingual banner project is based off Carmen Arnone’s “Rest is Rust; Motion is Lotion” original banners at the Malden Senior Center.
✍🏽Please share and post your translations in the comments!
🌍All are welcomed!
#fitness #health #aging #wellness #quotes #life #livewell #community #healthequity #Boston #healthcare #teamwork #seniorfitness #workoutmotivation #inclusion #diversity #equity