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#cardio — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #cardio, aggregated by home.social.

  1. Hey folks, it’s been awhile. In an effort to improve my lifestyle, I recently got an exercise bike. Nothing fancy, but something I could use to improve my stamina in general fitness. The max resistance on this machine isn’t particularly high, so I set it at its highest and thought I could go a solid 15 minutes without stopping. Yeah right. Was hardly able to do three and I’m already out of breath. Pathetic. That being said, we’ve all got to start somewhere. I aim to get myself to be able to pedal continuously for an hour without stopping. If anyone has any advice, please feel free to chime in. #Fitness #excercise #health #workout #cardio

  2. Man Who Went From 142 Kg To 80 Kg Shares His Cardio Plan For Weight Loss

    Crash diets may promise quick results, but actual weight loss happens when you start building healthy habits that…
    #NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #cardio #Health #Lifestyle #weightloss
    newsbeep.com/us/774433/