#cardio — Public Fediverse posts

This systematic review and meta-analysis of randomized controlled trials suggests that even though muscle strength and physical performance are likely to be increased by exercise or nutrition intervention alone, combined interventions are likely to be even more effective.

https://doi.org/10.1016/j.mad.2022.111773

#nutrition #diet #aging #exercise #fitness #fit #FitFam #FitLife #FitnessAddict #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #hypertrophy #gainz #gains #cardio #hiit

There are some findings in humans as well that support the notion that exercise-induced spikes in lactate can induce appetite suppression:

https://doi.org/10.1152/japplphysiol.00081.2020
https://doi.org/10.1152/japplphysiol.00218.2017
https://doi.org/10.1016/j.appet.2019.104443
https://doi.org/10.1139/apnm-2019-0086

#exercise #fitness #fit #FitFam #FitLife #FitnessAddict #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #hypertrophy #gainz #gains #cardio #hiit #weightloss #appetite

This one found lean mass and more steps per day to be associated with measures of bone integrity, while fat mass and adherence to a Western-type diet to have detrimental associations in individuals aged between 50 and 79 years at baseline that were followed up for 10 years.

https://doi.org/10.1007/s11657-022-01194-7

#nutrition #diet #aging #exercise #fitness #fit #FitFam #FitLife #FitnessAddict #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #hypertrophy #gainz #gains #cardio #hiit