#cardio — Public Fediverse posts

Morning walkies in the ☔️

💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Morning walkies in the ☔️

💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Hey folks, it’s been awhile. In an effort to improve my lifestyle, I recently got an exercise bike. Nothing fancy, but something I could use to improve my stamina in general fitness. The max resistance on this machine isn’t particularly high, so I set it at its highest and thought I could go a solid 15 minutes without stopping. Yeah right. Was hardly able to do three and I’m already out of breath. Pathetic. That being said, we’ve all got to start somewhere. I aim to get myself to be able to pedal continuously for an hour without stopping. If anyone has any advice, please feel free to chime in. #Fitness #excercise #health #workout #cardio

#FYP
#video
#GRWM #MakeupTutorial #OutfitCheck
#OOTD #MakeupHack #SkincareRoutine #GlowUp
#EasyRecipe #FoodHack #HomeCooking
#QuickMeals #HealthyFood
#HomeWorkout
#FitnessMotivation
#Cardio #StrengthTraining #FitLife #WorkoutRoutine
#Wanderlust #AdventureTime
#HiddenGems #TravelGuide #CityVibes #RoadTrip
#Innovation #Gadgets #FutureIsNow
#CodingLife #TechReview #SmartHome #NextLevel
#nature #travel #style #reels #viral
#ForYou
#art #life #inspiration #fashion
#Trending

#FYP
#aesthetic2026
#GRWM #MakeupTutorial #OutfitCheck
#OOTD #MakeupHack #SkincareRoutine #GlowUp
#EasyRecipe #FoodHack #HomeCooking
#QuickMeals #HealthyFood
#HomeWorkout
#FitnessMotivation
#Cardio #StrengthTraining #FitLife #WorkoutRoutine
#Wanderlust #AdventureTime
#HiddenGems #TravelGuide #CityVibes #RoadTrip
#Innovation #Gadgets #FutureIsNow
#CodingLife #TechReview #SmartHome #NextLevel
#nature #travel #style #reels #viral
#ForYou
#art #life #inspiration #fashion
#Trending

#FYP
#aesthetic2026
#GRWM #MakeupTutorial #OutfitCheck
#OOTD #MakeupHack #SkincareRoutine #GlowUp
#EasyRecipe #FoodHack #HomeCooking
#QuickMeals #HealthyFood
#HomeWorkout
#FitnessMotivation
#Cardio #StrengthTraining #FitLife #WorkoutRoutine
#Wanderlust #AdventureTime
#HiddenGems #TravelGuide #CityVibes #RoadTrip
#Innovation #Gadgets #FutureIsNow
#CodingLife #TechReview #SmartHome #NextLevel
#nature #travel #style #reels #viral
#ForYou
#art #life #inspiration #fashion
#Trending

#FYP
#aesthetic2026
#GRWM #MakeupTutorial #OutfitCheck
#OOTD #MakeupHack #SkincareRoutine #GlowUp
#EasyRecipe #FoodHack #HomeCooking
#QuickMeals #HealthyFood
#HomeWorkout
#FitnessMotivation
#Cardio #StrengthTraining #FitLife #WorkoutRoutine
#Wanderlust #AdventureTime
#HiddenGems #TravelGuide #CityVibes #RoadTrip
#Innovation #Gadgets #FutureIsNow
#CodingLife #TechReview #SmartHome #NextLevel
#nature #travel #style #reels #viral
#ForYou
#art #life #inspiration #fashion
#Trending

#FYP
#aesthetic2026
#GRWM #MakeupTutorial #OutfitCheck
#OOTD #MakeupHack #SkincareRoutine #GlowUp
#EasyRecipe #FoodHack #HomeCooking
#QuickMeals #HealthyFood
#HomeWorkout
#FitnessMotivation
#Cardio #StrengthTraining #FitLife #WorkoutRoutine
#Wanderlust #AdventureTime
#HiddenGems #TravelGuide #CityVibes #RoadTrip
#Innovation #Gadgets #FutureIsNow
#CodingLife #TechReview #SmartHome #NextLevel
#nature #travel #style #reels #viral
#ForYou
#art #life #inspiration #fashion
#Trending

#FYP
#aesthetic2026
#GRWM #MakeupTutorial #OutfitCheck
#OOTD #MakeupHack #SkincareRoutine #GlowUp
#EasyRecipe #FoodHack #HomeCooking
#QuickMeals #HealthyFood
#HomeWorkout
#FitnessMotivation
#Cardio #StrengthTraining #FitLife #WorkoutRoutine
#Wanderlust #AdventureTime
#HiddenGems #TravelGuide #CityVibes #RoadTrip
#Innovation #Gadgets #FutureIsNow
#CodingLife #TechReview #SmartHome #NextLevel
#nature #travel #style #reels #viral
#ForYou
#art #life #inspiration #fashion
#Trending

#FYP
#aesthetic2026
#GRWM #MakeupTutorial #OutfitCheck
#OOTD #MakeupHack #SkincareRoutine #GlowUp
#EasyRecipe #FoodHack #HomeCooking
#QuickMeals #HealthyFood
#HomeWorkout
#FitnessMotivation
#Cardio #StrengthTraining #FitLife #WorkoutRoutine
#Wanderlust #AdventureTime
#HiddenGems #TravelGuide #CityVibes #RoadTrip
#Innovation #Gadgets #FutureIsNow
#CodingLife #TechReview #SmartHome #NextLevel
#nature #travel #style #reels #viral
#ForYou
#art #life #inspiration #fashion
#Trending

#FYP
#aesthetic2026
#GRWM #MakeupTutorial #OutfitCheck
#OOTD #MakeupHack #SkincareRoutine #GlowUp
#EasyRecipe #FoodHack #HomeCooking
#QuickMeals #HealthyFood
#HomeWorkout
#FitnessMotivation
#Cardio #StrengthTraining #FitLife #WorkoutRoutine
#Wanderlust #AdventureTime
#HiddenGems #TravelGuide #CityVibes #RoadTrip
#Innovation #Gadgets #FutureIsNow
#CodingLife #TechReview #SmartHome #NextLevel
#nature #travel #style #reels #viral
#ForYou
#art #life #inspiration #fashion
#Trending

#FYP
#aesthetic2026
#GRWM #MakeupTutorial #OutfitCheck
#OOTD #MakeupHack #SkincareRoutine #GlowUp
#EasyRecipe #FoodHack #HomeCooking
#QuickMeals #HealthyFood
#HomeWorkout
#FitnessMotivation
#Cardio #StrengthTraining #FitLife #WorkoutRoutine
#Wanderlust #AdventureTime
#HiddenGems #TravelGuide #CityVibes #RoadTrip
#Innovation #Gadgets #FutureIsNow
#CodingLife #TechReview #SmartHome #NextLevel
#nature #travel #style #reels #viral
#ForYou
#art #life #inspiration #fashion
#Trending

#FYP
#aesthetic2026
#GRWM #MakeupTutorial #OutfitCheck
#OOTD #MakeupHack #SkincareRoutine #GlowUp
#EasyRecipe #FoodHack #HomeCooking
#QuickMeals #HealthyFood
#HomeWorkout
#FitnessMotivation
#Cardio #StrengthTraining #FitLife #WorkoutRoutine
#Wanderlust #AdventureTime
#HiddenGems #TravelGuide #CityVibes #RoadTrip
#Innovation #Gadgets #FutureIsNow
#CodingLife #TechReview #SmartHome #NextLevel
#nature #travel #style #reels #viral
#ForYou
#art #life #inspiration #fashion
#Trending

#FYP
#aesthetic2026
#GRWM #MakeupTutorial #OutfitCheck
#OOTD #MakeupHack #SkincareRoutine #GlowUp
#EasyRecipe #FoodHack #HomeCooking
#QuickMeals #HealthyFood
#HomeWorkout
#FitnessMotivation
#Cardio #StrengthTraining #FitLife #WorkoutRoutine
#Wanderlust #AdventureTime
#HiddenGems #TravelGuide #CityVibes #RoadTrip
#Innovation #Gadgets #FutureIsNow
#CodingLife #TechReview #SmartHome #NextLevel
#nature #travel #style #reels #viral
#ForYou
#art #life #inspiration #fashion
#Trending

#FYP
#aesthetic2026
#GRWM #MakeupTutorial #OutfitCheck
#OOTD #MakeupHack #SkincareRoutine #GlowUp
#EasyRecipe #FoodHack #HomeCooking
#QuickMeals #HealthyFood
#HomeWorkout
#FitnessMotivation
#Cardio #StrengthTraining #FitLife #WorkoutRoutine
#Wanderlust #AdventureTime
#HiddenGems #TravelGuide #CityVibes #RoadTrip
#Innovation #Gadgets #FutureIsNow
#CodingLife #TechReview #SmartHome #NextLevel
#nature #travel #style #reels #viral
#ForYou
#art #life #inspiration #fashion
#Trending

#FYP
#aesthetic2026
#GRWM #MakeupTutorial #OutfitCheck
#OOTD #MakeupHack #SkincareRoutine #GlowUp
#EasyRecipe #FoodHack #HomeCooking
#QuickMeals #HealthyFood
#HomeWorkout
#FitnessMotivation
#Cardio #StrengthTraining #FitLife #WorkoutRoutine
#Wanderlust #AdventureTime
#HiddenGems #TravelGuide #CityVibes #RoadTrip
#Innovation #Gadgets #FutureIsNow
#CodingLife #TechReview #SmartHome #NextLevel
#nature #travel #style #reels #viral
#ForYou
#art #life #inspiration #fashion
#Trending

#FYP
#aesthetic2026
#GRWM #MakeupTutorial #OutfitCheck
#OOTD #MakeupHack #SkincareRoutine #GlowUp
#EasyRecipe #FoodHack #HomeCooking
#QuickMeals #HealthyFood
#HomeWorkout
#FitnessMotivation
#Cardio #StrengthTraining #FitLife #WorkoutRoutine
#Wanderlust #AdventureTime
#HiddenGems #TravelGuide #CityVibes #RoadTrip
#Innovation #Gadgets #FutureIsNow
#CodingLife #TechReview #SmartHome #NextLevel
#nature #travel #style #reels #viral
#ForYou
#art #life #inspiration #fashion
#Trending

#FYP
#aesthetic2026
#GRWM #MakeupTutorial #OutfitCheck
#OOTD #MakeupHack #SkincareRoutine #GlowUp
#EasyRecipe #FoodHack #HomeCooking
#QuickMeals #HealthyFood
#HomeWorkout
#FitnessMotivation
#Cardio #StrengthTraining #FitLife #WorkoutRoutine
#Wanderlust #AdventureTime
#HiddenGems #TravelGuide #CityVibes #RoadTrip
#Innovation #Gadgets #FutureIsNow
#CodingLife #TechReview #SmartHome #NextLevel
#nature #travel #style #reels #viral
#ForYou
#art #life #inspiration #fashion
#Trending

#FYP
#aesthetic2026
#GRWM #MakeupTutorial #OutfitCheck
#OOTD #MakeupHack #SkincareRoutine #GlowUp
#EasyRecipe #FoodHack #HomeCooking
#QuickMeals #HealthyFood
#HomeWorkout
#FitnessMotivation
#Cardio #StrengthTraining #FitLife #WorkoutRoutine
#Wanderlust #AdventureTime
#HiddenGems #TravelGuide #CityVibes #RoadTrip
#Innovation #Gadgets #FutureIsNow
#CodingLife #TechReview #SmartHome #NextLevel
#nature #travel #style #reels #viral
#ForYou
#art #life #inspiration #fashion
#Trending

#FYP
#aesthetic2026
#GRWM #MakeupTutorial #OutfitCheck
#OOTD #MakeupHack #SkincareRoutine #GlowUp
#EasyRecipe #FoodHack #HomeCooking
#QuickMeals #HealthyFood
#HomeWorkout
#FitnessMotivation
#Cardio #StrengthTraining #FitLife #WorkoutRoutine
#Wanderlust #AdventureTime
#HiddenGems #TravelGuide #CityVibes #RoadTrip
#Innovation #Gadgets #FutureIsNow
#CodingLife #TechReview #SmartHome #NextLevel
#nature #travel #style #reels #viral
#ForYou
#art #life #inspiration #fashion
#Trending

#FYP
#aesthetic2026
#GRWM #MakeupTutorial #OutfitCheck
#OOTD #MakeupHack #SkincareRoutine #GlowUp
#EasyRecipe #FoodHack #HomeCooking
#QuickMeals #HealthyFood
#HomeWorkout
#FitnessMotivation
#Cardio #StrengthTraining #FitLife #WorkoutRoutine
#Wanderlust #AdventureTime
#HiddenGems #TravelGuide #CityVibes #RoadTrip
#Innovation #Gadgets #FutureIsNow
#CodingLife #TechReview #SmartHome #NextLevel
#nature #travel #style #reels #viral
#ForYou
#art #life #inspiration #fashion
#Trending

#FYP
#aesthetic2026
#GRWM #MakeupTutorial #OutfitCheck
#OOTD #MakeupHack #SkincareRoutine #GlowUp
#EasyRecipe #FoodHack #HomeCooking
#QuickMeals #HealthyFood
#HomeWorkout
#FitnessMotivation
#Cardio #StrengthTraining #FitLife #WorkoutRoutine
#Wanderlust #AdventureTime
#HiddenGems #TravelGuide #CityVibes #RoadTrip
#Innovation #Gadgets #FutureIsNow
#CodingLife #TechReview #SmartHome #NextLevel
#nature #travel #style #reels #viral
#ForYou
#art #life #inspiration #fashion
#Trending

#FYP
#aesthetic2026
#GRWM #MakeupTutorial #OutfitCheck
#OOTD #MakeupHack #SkincareRoutine #GlowUp
#EasyRecipe #FoodHack #HomeCooking
#QuickMeals #HealthyFood
#HomeWorkout
#FitnessMotivation
#Cardio #StrengthTraining #FitLife #WorkoutRoutine
#Wanderlust #AdventureTime
#HiddenGems #TravelGuide #CityVibes #RoadTrip
#Innovation #Gadgets #FutureIsNow
#CodingLife #TechReview #SmartHome #NextLevel
#nature #travel #style #reels #viral
#ForYou
#art #life #inspiration #fashion
#Trending

#FYP
#aesthetic2026
#GRWM #MakeupTutorial #OutfitCheck
#OOTD #MakeupHack #SkincareRoutine #GlowUp
#EasyRecipe #FoodHack #HomeCooking
#QuickMeals #HealthyFood
#HomeWorkout
#FitnessMotivation
#Cardio #StrengthTraining #FitLife #WorkoutRoutine
#Wanderlust #AdventureTime
#HiddenGems #TravelGuide #CityVibes #RoadTrip
#Innovation #Gadgets #FutureIsNow
#CodingLife #TechReview #SmartHome #NextLevel
#nature #travel #style #reels #viral
#ForYou
#art #life #inspiration #fashion
#Trending

#FYP
#aesthetic2026
#GRWM #MakeupTutorial #OutfitCheck
#OOTD #MakeupHack #SkincareRoutine #GlowUp
#EasyRecipe #FoodHack #HomeCooking
#QuickMeals #HealthyFood
#HomeWorkout
#FitnessMotivation
#Cardio #StrengthTraining #FitLife #WorkoutRoutine
#Wanderlust #AdventureTime
#HiddenGems #TravelGuide #CityVibes #RoadTrip
#Innovation #Gadgets #FutureIsNow
#CodingLife #TechReview #SmartHome #NextLevel
#nature #travel #style #reels #viral
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#art #life #inspiration #fashion
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#FYP
#aesthetic2026
#GRWM #MakeupTutorial #OutfitCheck
#OOTD #MakeupHack #SkincareRoutine #GlowUp
#EasyRecipe #FoodHack #HomeCooking
#QuickMeals #HealthyFood
#HomeWorkout
#FitnessMotivation
#Cardio #StrengthTraining #FitLife #WorkoutRoutine
#Wanderlust #AdventureTime
#HiddenGems #TravelGuide #CityVibes #RoadTrip
#Innovation #Gadgets #FutureIsNow
#CodingLife #TechReview #SmartHome #NextLevel
#nature #travel #style #reels #viral
#ForYou
#art #life #inspiration #fashion
#Trending

#FYP
#aesthetic2026
#GRWM #MakeupTutorial #OutfitCheck
#OOTD #MakeupHack #SkincareRoutine #GlowUp
#EasyRecipe #FoodHack #HomeCooking
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#HomeWorkout
#FitnessMotivation
#Cardio #StrengthTraining #FitLife #WorkoutRoutine
#Wanderlust #AdventureTime
#HiddenGems #TravelGuide #CityVibes #RoadTrip
#Innovation #Gadgets #FutureIsNow
#CodingLife #TechReview #SmartHome #NextLevel
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#ForYou
#art #life #inspiration #fashion
#Trending

#FYP
#aesthetic2026
#GRWM #MakeupTutorial #OutfitCheck
#OOTD #MakeupHack #SkincareRoutine #GlowUp
#EasyRecipe #FoodHack #HomeCooking
#QuickMeals #HealthyFood
#HomeWorkout
#FitnessMotivation
#Cardio #StrengthTraining #FitLife #WorkoutRoutine
#Wanderlust #AdventureTime
#HiddenGems #TravelGuide #CityVibes #RoadTrip
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#CodingLife #TechReview #SmartHome #NextLevel
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#FYP
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#GRWM #MakeupTutorial #OutfitCheck
#OOTD #MakeupHack #SkincareRoutine #GlowUp
#EasyRecipe #FoodHack #HomeCooking
#QuickMeals #HealthyFood
#HomeWorkout
#FitnessMotivation
#Cardio #StrengthTraining #FitLife #WorkoutRoutine
#Wanderlust #AdventureTime
#HiddenGems #TravelGuide #CityVibes #RoadTrip
#Innovation #Gadgets #FutureIsNow
#CodingLife #TechReview #SmartHome #NextLevel
#nature #travel #style #reels #viral
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#Trending

#aesthetic2026
#GRWM #MakeupTutorial #OutfitCheck
#OOTD #MakeupHack #SkincareRoutine #GlowUp
#EasyRecipe #FoodHack #HomeCooking
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#HomeWorkout
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#Cardio #StrengthTraining #FitLife #WorkoutRoutine
#Wanderlust #AdventureTime
#HiddenGems #TravelGuide #CityVibes #RoadTrip
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#CodingLife #TechReview #SmartHome #NextLevel
#nature #picoftheday #travel #style #reels #viral
#photooftheday
#art #life #inspiration #fashion

#aesthetic2026
#GRWM #MakeupTutorial #OutfitCheck
#OOTD #MakeupHack #SkincareRoutine #GlowUp
#EasyRecipe #FoodHack #HomeCooking
#QuickMeals #HealthyFood
#HomeWorkout
#FitnessMotivation
#Cardio #StrengthTraining #FitLife #WorkoutRoutine
#Wanderlust #AdventureTime
#HiddenGems #TravelGuide #CityVibes #RoadTrip
#Innovation #Gadgets #AI #FutureIsNow
#CodingLife #TechReview #SmartHome #NextLevel
#nature #picoftheday #travel #style #reels #viral
#photooftheday
#art #life #inspiration #fashion

Also, I should be doing more #cardio, but I think I'll do a Push instead. I'll cardio tomorrow...

The NHS UK have a free “Couch to 5K” app (android and apple), has anyone tried it? Is it interesting enough? Does it log distance and time?

I detest doing solo cardio, but if it really can give me improved cardio in 9 weeks, it sounds worth a go. Just want to get my ‘bounce’ back for Muay Thai. Energy, breath control, and lead-weight thighs (stamina issue) are my main problem.

#uk #nhs #health #fitness #cardio #running #muaythai #fighting #combat #healthOver60

Die schönste Jahreszeit. OK, Rudergerät geht auch im Winter. Da ich aber im Winterhalbjahr nur die nötigsten Strecken mit dem Fahrrad fahre, also Einkaufen, Besuche und vielleicht noch Arztbesuche, schaffe ich meine Cardiozeit nicht immer. Ab Mai aber praktisch bis Oktober immer. Und nein, Laufen kann ich nicht. Da brauche ich mit 60 neue Knie. So vielleicht mit 75 :-)

#Bewegung #Cardio

💗 Bestimmte #Konservierungsstoffe erhöhen ggf. Risiko für Bluthochdruck und Herz-Kreislauf-Erkrankungen

"Bei acht dieser Stoffe fanden sie eine statistische Verbindung zu einem höheren Risiko für Bluthochdruck. Dazu gehörten Kaliumsorbat, Kaliummetabisulfit, Natriumnitrit, Ascorbinsäure, Natriumascorbat, Natriumerythorbat, Zitronensäure und Rosmarinextrakt. Ascorbinsäure war außerdem mit Herz-Kreislauf-Erkrankungen verbunden."

https://www.forschung-und-wissen.de/nachrichten/medizin/8-lebensmittelzusatzstoffe-stehen-mit-bluthochdruck-in-verbindung-133711322

#Forschung #Studie #Cardio

I don’t like rest days but got some cardio and active recovery in yesterday. 🔥

#cardio #muscle #lgbtq #gay #onlinecoach

¿Cómo es el método noruego con el que entrena Elsa Pataky a los 49? #ElsaPataky #MetodoNoruego #Entrenamiento #Fitness #Pilates #Cardio #EntrenamientoDeFuerza #SaludCardiovascular #VidaSaludable #Bienestar #VO2Max #felizlunes #22dejunio

https://donporque.com/metodo-noruego-elsa-pataky/

🥵 Près de 20 % de « gros travailleurs » dont 8 % de « très gros travailleurs » parmi vous, avec les risques cardiovasculaires qui vont avec 👇

Il s’agit de résultats élevés comparé aux statistiques, mais explicable du fait d’une surreprésentation des cadres, indépendants et dirigeants sur ce réseau.

THREAD 🧶

#sante #health #cardio

Did a small non-consecutive 6.4km run.

I’m really breathing challenged. I hope it gets better over the summer. And I get to keep it going over the winter (maybe a stationary bike at home)
- - -
J’ai fait une petite course de 6,4km

J’ai vraiment de la misère avec ma respiration. J’espère que ça s’améliorera au cours de l’été. Et que je puisse le poursuivre cet hier (avec peut-être un vélo stationnaire à la maison)

#Fitness #Cardio #Running #Course

🏃How to Balance Cardio with Muscle Growth 🫀

Cardio and muscle growth can work together when the balance is right. The goal is not to avoid cardio, but to use it wisely.

1️⃣ Prioritize lifting first

2️⃣ Keep cardio moderate

3️⃣ Choose low-impact options

4️⃣ Separate hard cardio from heavy lifting

5️⃣ Eat enough to recover

#cardio #hypertrophy #fitness #tips #onlinecoach

Meine Timeline zu mehr Sport & Fitness bisher:

Als Programmierer merkte ich spätestens ab 30 was das lange Sitzen mit dem Körper macht. Ich war bisher auch keine komplette couch potato, aber auch nicht wirklich super aktiv. Wollte es aber werden, also:

Mitte April:

- begonnen mit mehr bewegten Pausen: Planks, Rumpfrotation, horse stand, was alleine schon super für den Rücken war

Ende April:

- ich hab mich mehr mit Calisthenics und funktionalem Muskelaufbau beschäftigt
- weil Zeit immer ein Problem ist. Hab ich für meinen Trainingsplan eine halbe Stunde frühs angesetzt, mit Push, Pull und Sqat Training in Rotation, 6 Tage die Woche, Sonntag zur vollen Regeneration
- das klappt auch bisher gut, ich vermeide, das Nachmittags etwas dazwischen kommt und starte direkt aktiver und frischer in den Tag

Anfang Mai:

- Calisthenics braucht so gut wie keine Geräte aber eine Klimmzugstange war doch nötig, die hab ich aus einer alten Wasserleitung selbst gebastelt

Mitte Mai:

- für Cardio kamen noch zwei Sachen dazu, wichtig war wieder der geringe Zeitaufwand:
- Seilspringen, erstmal 10 min, 2-3x die Woche, wenn es gerade passt
- Sprint Interval Training 1x die Woche und das ist echt der Killer an den ich mich noch rantasten muss, aber es hat auch einen unvergleichbaren Kick für das Nervensystem

Seit gestern:

Und weil alleine Sport machen nicht so viel Spaß macht, will ich jetzt noch einmal die Woche zum Volleyball gehen. Gestern das erste Training, sehr locker beim Verein im Dorf und gerade ist Beach Saison.

Ich denke damit hab ich Schritt für Schritt eine gute Mischung gefunden, die ich vor allem zeitmäßig gut unterbringe.

Mich würde mal interessieren, wie bringt ihr Sport und Fitness im Alltag unter? Gerade mit Spagat zwischen Arbeit und Familie?

#Sport #Calisthenics #Sprint #Cardio #Volleyball #Fitness #Motivation

A 16-week randomized controlled trial with over 300 participants tested the effects of once-weekly vs. thrice-weekly HIIT sessions (75 minutes total) in overweight adults. Both test groups reduced body fat compared to controls, and did not differ in reduction of body fat and waist circumference. The 3x/week group gained better cardiorespiratory fitness.

Summary: https://scitechdaily.com/scientists-discover-once-weekly-workout-that-melts-belly-fat-surprisingly-effectively/

Original paper: https://www.nature.com/articles/s41467-025-68149-7

#Science #Health #Fitness #HIIT #Cardio #Obesity

A prospective cohort study of over 17,000 people for 7-8 years found that moderate to vigorous physical activity resulted in dose-responsive reductions in cardiovascular disease risk well beyond current guidelines. Risk decreased by 30% or more with activity levels 3-4 times guidelines.

Summary: https://www.sciencealert.com/exercising-beyond-current-guidelines-could-unlock-incredible-heart-benefits

Original paper: https://bjsm.bmj.com/content/early/2026/05/03/bjsports-2025-111351

#Science #Health #Fitness #CVD #Cardio #HeartDisease #Exercise

🏃‍♂️‍➡️ People should aim for between 560 and 610 mins of moderate to vigorous physical activity a week to substantially reduce their risk of #heartattack or #stroke

✨Follow the link for more information on this story✨
https://www.scimex.org/newsfeed/people-might-need-to-do-as-much-as-10-hours-of-exercise-a-week-to-get-real-heart-benefits

#science #sciencenews #research #stem #facts #knowledge #sciencefacts #exercise #cardio #hearthealth #fitness

Grudgingly getting off the couch is my cardio.

#exercise #Cardio #workingout

ADORO IL GENIO - I CORTI

Un caso di millantato credito?

#adoroilgenio #12maggio #medicina #cardio #cardiology #cardiologia #cuore #infarto #chirurghi #medici #dottore #comicità #comedy #humor #BritishHumor #humornero #darkhumor #tv #sketch #scenetta #sketches #prof #vídeo #English #reel #reels #icorti #svizzera #svizzero #millantatocredito

🔥Non‑Traditional Exercise of the Day:
Kettlebell Figure‑8 Alternating Reverse Lunge

✨My online rockstar client (50+) demonstrates strength, control, and coordination.

✅This combo trains balance, core stability, cardio, and smooth transitions under load.

🎯Healthy #aging. Empowerment.

#Kettlebells #Over50 #Fitness #Gym #Boston #Sarcopenia #Muscle #Strengthtraining #Cardio #Health #OnlineFitness #Personaltrainer

Bending forward from the La-Z-Boy chair to pick up the TV remote from the coffee table is my cardio.

#cardio #exercise #workout #tv #hamonwry

Yürüyüş sezonunu dün açtım.

Dün 12.5km, bugün ise 20km yürüdüm.

1.70 boyundayım ve bacaklarım çok uzun olmasa da abartılı görünmeyecek kadar hızlı tempoda yürürüm.

Gençken daha hızlı yürürdüm, ama yaşlandıkça gelen kondisyon azalması yüzünden yürüyüşümü yeni kalp ritmime uydurmak için yürüyüş kadansımı çok az düşürdüm.

Bugün 20km'yi 4 saatten biraz fazla sürede yürüdüm!

#walking #fitness #cardio #cadence

Yelling at the TV during the nightly news is my cardio.

#news #worldnews #cardio #trump #republicans #MAGA #mala #iran #IranWar #middleeast #EpsteinFiles #epstein #fox #tv #msnow

I love sweets but I'm also on a diet. Workaround: doing a #cardio #exercise before eating a #cake :-) In this case I ran up to the top of the Museum of Ethnography in Budapest.

🔥 Why Lifting Weights Burns More Fat than Cardio Alone 🏋️

Cardio alone can become harder to recover from when done excessively, and many people end up relying on burning more and more calories.

📈 Lifting helps you build muscle, and muscle increases calorie burn

📈 Weight training creates a longer recovery demand

📈 Lifting protects muscle during fat loss

📈 Strength training improves body composition more effectively

#cardio #fatloss #musclegain #onlinecoach #personaltrainer

@Frau_Mensch @TeachrDigital Wir hatten mal die Schullizenz von #padlet und haben das sehr bald wieder gekündigt.

Seit dem nutzt das Kollegium #taskcards
https://www.taskcards.de kommt von dSign Systems GmbH aus Schmalkalden.

Es gibt sogar ein Migrationstool zum Umzug u.a. von Padlet zu TaskCards #CardIO
https://taskcards.eu/de/import-export/

TaskCards gibt es bei manchen Medienzentren für Schulen/Lehrkräfte kostenlos

#fedilz #DIDit #DUTGemacht