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#sarcopenia — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #sarcopenia, aggregated by home.social.

  1. 🚨 Older Adults NEED Lateral Stability—It’s one of the most overlooked keys to fall prevention.

    👟Watch my 79-year-young rockstar online client train it with a fun wall ball side step drill that builds balance, coordination, and hip health. Perfect for home or the gym.

    #personaltrainer #boston #seniorcare #fallprevention #exercise #health #fun #brainhealth #seniors #aging #sarcopenia #seniorfitness