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#nutrition — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #nutrition, aggregated by home.social.

  1. Can you eat ultra-processed foods and still be healthy? A dietitian analysed my weekly shop – BBC

    Can you eat ultra-processed foods and still be healthy? A dietitian analysed my weekly shop  BBCJust one small serving…
    #NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Nutrition #Health
    newsbeep.com/us/861955/

  2. Can you eat ultra-processed foods and still be healthy? A dietitian analysed my weekly shop – BBC

    Can you eat ultra-processed foods and still be healthy? A dietitian analysed my weekly shop  BBCJust one small serving…
    #NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Nutrition #Health
    newsbeep.com/us/861955/

  3. The ‘Mil/Mal Effect’ Could Affect Your Food Choices

    Ever heard of the names “kiko” and “bouba”? These are made-up nouns that scientists invented to test how…
    #NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Nutrition #evergreen #food #Health #pyschology
    newsbeep.com/us/861881/

  4. The ‘Mil/Mal Effect’ Could Affect Your Food Choices

    Ever heard of the names “kiko” and “bouba”? These are made-up nouns that scientists invented to test how…
    #NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Nutrition #evergreen #food #Health #pyschology
    newsbeep.com/us/861881/

  5. From supplements to skincare, the Holland & Barrett offers worth shopping

    Make the most of this limited time sale while you can. (Picture: Metro/Holland & Barrett) Metro journalists select…
    #NewsBeep #News #Nutrition #Deals #Health #HealthAdvice #Lifestyle #Metronewspaper #Shopping #UK #UnitedKingdom
    newsbeep.com/uk/783558/

  6. From supplements to skincare, the Holland & Barrett offers worth shopping

    Make the most of this limited time sale while you can. (Picture: Metro/Holland & Barrett) Metro journalists select…
    #NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Nutrition #Deals #Health #healthadvice #Lifestyle #Metronewspaper #Shopping
    newsbeep.com/us/861667/

  7. From supplements to skincare, the Holland & Barrett offers worth shopping

    Make the most of this limited time sale while you can. (Picture: Metro/Holland & Barrett) Metro journalists select…
    #NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Nutrition #Deals #Health #healthadvice #Lifestyle #Metronewspaper #Shopping
    newsbeep.com/us/861667/

  8. How to shop smarter for dietary supplements

    PHOENIX — Nearly 60% of Americans now take dietary supplements, according to a new study published in JAMA…
    #NewsBeep #News #Nutrition #Consumer #Dietician #Health #Savings #Supplements #UK #UnitedKingdom #Vitamins
    newsbeep.com/uk/783138/

  9. Common kitchen staple may sharpen your brain, and it only takes 2 tablespoons

    A couple of daily tablespoons of a common pantry staple often used to make pasta sauce richer were…
    #NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Nutrition #Health
    newsbeep.com/us/861143/

  10. Common kitchen staple may sharpen your brain, and it only takes 2 tablespoons

    A couple of daily tablespoons of a common pantry staple often used to make pasta sauce richer were…
    #NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Nutrition #Health
    newsbeep.com/us/861143/

  11. What Happens to Your Body When You Eat Two Eggs Every Single Day

    A 2025 study in the American Journal of Clinical Nutrition reported that two eggs daily within a low-saturated-fat…
    #NewsBeep #News #Nutrition #bloodsugarcontrol #Health #LDLcholesterol #U.S.DietaryGuidelinesAdvisoryCommittee #UK #UnitedKingdom
    newsbeep.com/uk/783006/

  12. Is it OK to eat the same things every day?

    Eating one or more of the same meals every day, a practice often called “food monotony,” can be…
    #NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Nutrition #food #Health #lifestylefood
    newsbeep.com/us/861071/

  13. Had an appointment with my #IBD #dietician today. In addition to a #nutrition supplement for #Sperri Control, she also wants me to take a 28mg gentle #iron supplement as my #ferritin levels went down in my last #blood test.

    Some info she gave me on iron #supplements: you shouldn’t take your iron supplement with high #calcium foods like #dairy as apparently it can prevent absorption. In addition, #vitaminC is needed for absorption so either make sure the iron supplement also contains it or you are consuming foods high in vitamin C with the supplement such as #fruits and #veggies. I will likely be getting the #Jamieson brand #GentleIron as it has vitamin C as well as #B2, #B12 and #folate.

    Other than that, things are looking good for my IBD. My last #colonoscopy showed #endoscopic #remission, all my blood test results are in range except my #A1C is slightly high and my ferritin is going low so hopefully the iron supplement will get that up. All the other nutrition blood tests they do at the lab like B12, Calcium, #sodium, #potassium and #VitaminD are all in range so that’s good. My #calprotectin test also came back below 20 so couldn’t even detect any #inflammation there anymore, and my first one was over 4000 so that’s a massive improvement along with my #CRP finally being in range. Safe to say a dramatic improvement in my IBD care since being diagnosed 2 years ago.

    Now the main thing to focus on improving next: my #type1 #diabetes, which I have a follow-up with both my diabetes dietician as well as my #endocrinologist before the end of the year. Slowly trying to use an #insulin to #carb ratio there so I can eat more foods without my blood #sugar going high, though it’s tricky when you don’t have all the info especially at #restaurants where too many still don’t provide #carbohydrate counts.

  14. Had an appointment with my #IBD #dietician today. In addition to a #nutrition supplement for #Sperri Control, she also wants me to take a 28mg gentle #iron supplement as my #ferritin levels went down in my last #blood test.

    Some info she gave me on iron #supplements: you shouldn’t take your iron supplement with high #calcium foods like #dairy as apparently it can prevent absorption. In addition, #vitaminC is needed for absorption so either make sure the iron supplement also contains it or you are consuming foods high in vitamin C with the supplement such as #fruits and #veggies. I will likely be getting the #Jamieson brand #GentleIron as it has vitamin C as well as #B2, #B12 and #folate.

    Other than that, things are looking good for my IBD. My last #colonoscopy showed #endoscopic #remission, all my blood test results are in range except my #A1C is slightly high and my ferritin is going low so hopefully the iron supplement will get that up. All the other nutrition blood tests they do at the lab like B12, Calcium, #sodium, #potassium and #VitaminD are all in range so that’s good. My #calprotectin test also came back below 20 so couldn’t even detect any #inflammation there anymore, and my first one was over 4000 so that’s a massive improvement along with my #CRP finally being in range. Safe to say a dramatic improvement in my IBD care since being diagnosed 2 years ago.

    Now the main thing to focus on improving next: my #type1 #diabetes, which I have a follow-up with both my diabetes dietician as well as my #endocrinologist before the end of the year. Slowly trying to use an #insulin to #carb ratio there so I can eat more foods without my blood #sugar going high, though it’s tricky when you don’t have all the info especially at #restaurants where too many still don’t provide #carbohydrate counts.

  15. Had an appointment with my #IBD #dietician today. In addition to a #nutrition supplement for #Sperri Control, she also wants me to take a 28mg gentle #iron supplement as my #ferritin levels went down in my last #blood test.

    Some info she gave me on iron #supplements: you shouldn’t take your iron supplement with high #calcium foods like #dairy as apparently it can prevent absorption. In addition, #vitaminC is needed for absorption so either make sure the iron supplement also contains it or you are consuming foods high in vitamin C with the supplement such as #fruits and #veggies. I will likely be getting the #Jamieson brand #GentleIron as it has vitamin C as well as #B2, #B12 and #folate.

    Other than that, things are looking good for my IBD. My last #colonoscopy showed #endoscopic #remission, all my blood test results are in range except my #A1C is slightly high and my ferritin is going low so hopefully the iron supplement will get that up. All the other nutrition blood tests they do at the lab like B12, Calcium, #sodium, #potassium and #VitaminD are all in range so that’s good. My #calprotectin test also came back below 20 so couldn’t even detect any #inflammation there anymore, and my first one was over 4000 so that’s a massive improvement along with my #CRP finally being in range. Safe to say a dramatic improvement in my IBD care since being diagnosed 2 years ago.

    Now the main thing to focus on improving next: my #type1 #diabetes, which I have a follow-up with both my diabetes dietician as well as my #endocrinologist before the end of the year. Slowly trying to use an #insulin to #carb ratio there so I can eat more foods without my blood #sugar going high, though it’s tricky when you don’t have all the info especially at #restaurants where too many still don’t provide #carbohydrate counts.

  16. Had an appointment with my #IBD #dietician today. In addition to a #nutrition supplement for #Sperri Control, she also wants me to take a 28mg gentle #iron supplement as my #ferritin levels went down in my last #blood test.

    Some info she gave me on iron #supplements: you shouldn’t take your iron supplement with high #calcium foods like #dairy as apparently it can prevent absorption. In addition, #vitaminC is needed for absorption so either make sure the iron supplement also contains it or you are consuming foods high in vitamin C with the supplement such as #fruits and #veggies. I will likely be getting the #Jamieson brand #GentleIron as it has vitamin C as well as #B2, #B12 and #folate.

    Other than that, things are looking good for my IBD. My last #colonoscopy showed #endoscopic #remission, all my blood test results are in range except my #A1C is slightly high and my ferritin is going low so hopefully the iron supplement will get that up. All the other nutrition blood tests they do at the lab like B12, Calcium, #sodium, #potassium and #VitaminD are all in range so that’s good. My #calprotectin test also came back below 20 so couldn’t even detect any #inflammation there anymore, and my first one was over 4000 so that’s a massive improvement along with my #CRP finally being in range. Safe to say a dramatic improvement in my IBD care since being diagnosed 2 years ago.

    Now the main thing to focus on improving next: my #type1 #diabetes, which I have a follow-up with both my diabetes dietician as well as my #endocrinologist before the end of the year. Slowly trying to use an #insulin to #carb ratio there so I can eat more foods without my blood #sugar going high, though it’s tricky when you don’t have all the info especially at #restaurants where too many still don’t provide #carbohydrate counts.

  17. Muscle Gain Nutrition Should Reduce Unnecessary Food Decisions 💪🥗

    You do not need every meal to be exciting or different.

    Keeping most meals simple can free up mental energy while still allowing flexibility for social meals, eating out, or foods you genuinely enjoy.

    🍳 Create a few repeatable meals

    🥦 Keep staple foods available

    🥬 Use simple meal templates

    🫑 Automate your hardest nutrition decisions

    #musclegain #nutrition #meal #onlinecoach #personaltrainer

  18. Muscle Gain Nutrition Should Reduce Unnecessary Food Decisions 💪🥗

    You do not need every meal to be exciting or different.

    Keeping most meals simple can free up mental energy while still allowing flexibility for social meals, eating out, or foods you genuinely enjoy.

    🍳 Create a few repeatable meals

    🥦 Keep staple foods available

    🥬 Use simple meal templates

    🫑 Automate your hardest nutrition decisions

    #musclegain #nutrition #meal #onlinecoach #personaltrainer

  19. Muscle Gain Nutrition Should Reduce Unnecessary Food Decisions 💪🥗

    You do not need every meal to be exciting or different.

    Keeping most meals simple can free up mental energy while still allowing flexibility for social meals, eating out, or foods you genuinely enjoy.

    🍳 Create a few repeatable meals

    🥦 Keep staple foods available

    🥬 Use simple meal templates

    🫑 Automate your hardest nutrition decisions

    #musclegain #nutrition #meal #onlinecoach #personaltrainer

  20. Balchem’s vitamin K2 linked to 21% slower CAC progression

    Researchers conducted the randomized, double-blind trial to test whether daily vitamin K2 (K2VITAL DELTA) and D3 could slow…
    #NewsBeep #News #Nutrition #anginapectoris #AU #Australia #cardiomyopathy #Health #myocardialinfaction
    newsbeep.com/au/904932/