#sleep — Public Fediverse posts on home.social

2026-11-12

https://www.wacoca.com/tour/1180796/ 【43.1-26】【雄滝】【山梨県小菅村】【ブッチの3分タッキング】【202606】【1080ｐ60fps】【Japan waterfalls】 #3minutes #3分タッキング #heal #Healing_sound #japan #nature #relaxation #sleep #water #waterfall #リラクゼーション #冒険 #小菅村 #山梨 #山梨ツアー #山梨県 #山梨県ツアー #山梨県観光 #山梨観光 #探検 #日本の滝 #沢登り #癒し #眠り #睡眠 #秘境 #自然 #進撃のブッチ

#3minutes #3分タッキング #heal #healing_sound #japan #nature

Brandon Scott Partin @[email protected]

2026-11-12

Recovery Determines How Consistently You Can Progress 📊

You don’t build muscle simply by training harder. You build muscle by recovering well enough to train effectively again.

#recovery #consistency #strength #sleep #nutrition

Australia @[email protected]

2026-11-12

Adelaide researchers investigate optimal exercise and education for neck pain

Whether you hunch over a computer or spend hours scrolling on your phone, everyday habits can be a…
#Australia #Adelaide #Chronic #education #exercise #neck #NeckPain #Pain #physicalactivity #sleep
https://www.europesays.com/australia/143822/

#australia #adelaide #chronic #education #exercise #neck

TKSST • seethis.tv 🌈🪐✨ @[email protected]

2026-11-11

🧠 TIL: As #autumn and #winter bring shorter days, some people experience low mood, and a smaller number develop a more intense seasonal #depression.

Since the #1980s this has been called seasonal affective disorder. #Neuroscience professor Russell Foster discusses what researchers think drives the condition, how #circadian rhythms and light exposure fit in, and what the evidence says about treatment.

👉 https://www.theguardian.com/science/video/2026/nov/10/what-happens-to-your-brain-when-the-days-get-darker-video

#brain #daylight #sleep #mentalhealth #light #health #science

#autumn #winter #depression #1980s #neuroscience #circadian

The Mirror: The Heart of Britain [Unofficial] @[email protected]

2026-11-11

DVLA 'prioritising' some driving licence applications as it confirms new update

https://www.mirror.co.uk/lifestyle/motoring/dvla-prioritising-driving-licence-applications-37866294

#motoring #departmentfortransport #cars #health #diabetes #dementia

The Guardian Feeds @[email protected]

2026-11-11

Touch of evil: the terrifying truth about sleep paralysis
By Amy Fleming

One in five people have experienced this frightening state – and the Harvard neuroscientist Baland Jalal has dedicated his career to studying it. Could it be a portal to a deeper understanding of the mind?

https://www.theguardian.com/lifeandstyle/2026/nov/11/touch-of-evil-the-terrifying-truth-about-sleep-paralysis

#Sleep #Healthwellbeing #Lifeandstyle #Science #Neuroscience #HarvardUniversity #Psychology #TheGuardian #AmyFleming

#sleep #healthwellbeing #lifeandstyle #science #neuroscience #harvarduniversity

The Guardian Feeds @[email protected]

2026-11-11

The thermostat wars tearing couples apart: ‘It’s hard to feel sexy when you’re freezing cold’
By Anita Chaudhuri

Almost two-thirds of bedfellows disagree about the perfect room temperature – and the issue can affect office workers and housemates too. It oftens lead to subterfuge and skulduggery. So is there any way to reach a truce?

https://www.theguardian.com/lifeandstyle/2026/nov/11/the-thermostat-wars-tearing-couples-apart-its-hard-to-feel-sexy-when-youre-freezing-cold

#Homes #Relationships #Lifeandstyle #Housing #Sleep #Healthwellbeing #TheGuardian #AnitaChaudhuri