#sleep — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #sleep, aggregated by home.social.
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The Pressure Cooker Effect: Stress and Poor Sleep Stack the Odds of Emotional Eating in University Students
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https://1ban.news/emotional-eating-stress-sleep-students-2026/
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The Pressure Cooker Effect: Stress and Poor Sleep Stack the Odds of Emotional Eating in University Students
Share if you found this interesting.
https://1ban.news/emotional-eating-stress-sleep-students-2026/
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The Conductor in the Night: Imaging the Brain's Sleep Rhythms at Full Scale
Stay curious — follow @1ban_news.
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The Conductor in the Night: Imaging the Brain's Sleep Rhythms at Full Scale
Stay curious — follow @1ban_news.
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Signs of occasional insomnia #sleep #insomnia #insomniasymptoms #mentalhealth ... Continue to: https://www.youtube.com/watch?v=9QzySdF8P1Q
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Signs of occasional insomnia #sleep #insomnia #insomniasymptoms #mentalhealth ... Continue to: https://www.youtube.com/watch?v=9QzySdF8P1Q
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Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited. During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment. While sleep differs from wakefulness in terms of the ability to react to stimuli, it still involves active brain patterns, making it more reactive than a coma or disorders of consciousness.[1]
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Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited. During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment. While sleep differs from wakefulness in terms of the ability to react to stimuli, it still involves active brain patterns, making it more reactive than a coma or disorders of consciousness.[1]
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One Midbrain Hub, Two Jobs: The Neurons That Run REM Sleep and Wakefulness
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On Running in the Evening During a Heatwave
Reading Time: < 1 minuteRationally it makes sense to go for a run when the sun is setting because the heat from the sun is lower. In theory this means that the body is dealing with a cooler environment.
In practice, when I go for evening rides and runs my body remains warm for hours, and that heat, during a heat wave, in a minergie building makes it unbearable.
For a few days it was cooling, and I had stopped using fans. I questioned why. I suspect that it is because when the building is exposed to heat wave temperatures for several days the air heats, but eventually the buildings’ structure begins to radiate its own stored heat energy. This means that you’re dealing with hot air, which isn’t bad. It’s when the building becomes a radiator that it becomes unpleasant.
When I was scuba diving the Léman was 5°c from 5-10m down all year round but now it has risen to 6.5°c. In the Alps there are roockfalls that are making rock climbing and hiking dangerous. Near Oechinensee rockfalls were seen heading for the lake.
We see images of England parched and dried up due to there being no rain for over a month.
England, and Europe are much warmer, and drier now. There was a news item about why fountains were turned off around the Vallée de Joux and about the desicated sugarbeet crops.
It’s worth remarking that we’re in a drought, and a heat wave at the same time. It’s hot, and dry. It is a good opportunity for natural history units to document this, so far, exceptional summer.Within two days the temperature should drop.
#deprivation #heat #minergie #Sleep #uncomfortable #warm #wave -
On Running in the Evening During a Heatwave
Reading Time: < 1 minuteRationally it makes sense to go for a run when the sun is setting because the heat from the sun is lower. In theory this means that the body is dealing with a cooler environment.
In practice, when I go for evening rides and runs my body remains warm for hours, and that heat, during a heat wave, in a minergie building makes it unbearable.
For a few days it was cooling, and I had stopped using fans. I questioned why. I suspect that it is because when the building is exposed to heat wave temperatures for several days the air heats, but eventually the buildings’ structure begins to radiate its own stored heat energy. This means that you’re dealing with hot air, which isn’t bad. It’s when the building becomes a radiator that it becomes unpleasant.
When I was scuba diving the Léman was 5°c from 5-10m down all year round but now it has risen to 6.5°c. In the Alps there are roockfalls that are making rock climbing and hiking dangerous. Near Oechinensee rockfalls were seen heading for the lake.
We see images of England parched and dried up due to there being no rain for over a month.
England, and Europe are much warmer, and drier now. There was a news item about why fountains were turned off around the Vallée de Joux and about the desicated sugarbeet crops.
It’s worth remarking that we’re in a drought, and a heat wave at the same time. It’s hot, and dry. It is a good opportunity for natural history units to document this, so far, exceptional summer.Within two days the temperature should drop.
#deprivation #heat #minergie #Sleep #uncomfortable #warm #wave -
The 10 Best Cooling Mattresses for Hot Sleepers (2026)
https://fed.brid.gy/r/https://www.wired.com/gallery/best-cooling-mattress/
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The 10 Best Cooling Mattresses for Hot Sleepers (2026)
https://fed.brid.gy/r/https://www.wired.com/gallery/best-cooling-mattress/
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The 10 Best Cooling Mattresses for Hot Sleepers (2026)
https://fed.brid.gy/r/https://www.wired.com/gallery/the-best-cooling-mattresses-for-hot-sleepers-1/
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The 10 Best Cooling Mattresses for Hot Sleepers (2026)
https://fed.brid.gy/r/https://www.wired.com/gallery/the-best-cooling-mattresses-for-hot-sleepers-1/
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A quotation from Douglas Adams
I’ve never understood all this fuss people make about the dawn. I’ve seen a few and they’re never as good as the photographs, which have the additional advantage of being things you can look at when you’re in the right frame of mind, which is usually around lunchtime.
Douglas Adams (1952-2001) English author, humorist, screenwriter
Last Chance to See, ch. 4 (1990) [with Mark Carwardine]More about this quote: wist.info/adams-douglas/30169/
#quote #quotes #quotation #qotd #douglasadams #lastchancetosee #awaken #beauty #dawn #early #morning #nature #photography #sleep #sunrise #wakeup
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A quotation from Douglas Adams
I’ve never understood all this fuss people make about the dawn. I’ve seen a few and they’re never as good as the photographs, which have the additional advantage of being things you can look at when you’re in the right frame of mind, which is usually around lunchtime.
Douglas Adams (1952-2001) English author, humorist, screenwriter
Last Chance to See, ch. 4 (1990) [with Mark Carwardine]More about this quote: wist.info/adams-douglas/30169/
#quote #quotes #quotation #qotd #douglasadams #lastchancetosee #awaken #beauty #dawn #early #morning #nature #photography #sleep #sunrise #wakeup
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"Félix, come eat. We're having delicious meatballs tonight."
"Can't you see I'm busy right now, bro?!"
😆 :blobcat:
(Félix Portrait)#cats #cat #tuxedocats #blackandwhitecats #tuxedocat #animals #pets #homelesscats #straycats #wanderingcats #portrait #sleepy #sleep
#monochrome #blackandwhite #bnw
#photography #blackandwhitephotography #bnwphotography #monochromephotography #photo #photos #naturephotography #catphotography #animalphotography
#jlbouzou -
"Félix, come eat. We're having delicious meatballs tonight."
"Can't you see I'm busy right now, bro?!"
😆 :blobcat:
(Félix Portrait)#cats #cat #tuxedocats #blackandwhitecats #tuxedocat #animals #pets #homelesscats #straycats #wanderingcats #portrait #sleepy #sleep
#monochrome #blackandwhite #bnw
#photography #blackandwhitephotography #bnwphotography #monochromephotography #photo #photos #naturephotography #catphotography #animalphotography
#jlbouzou -
"A stair step makes a good headrest"
(Félix Portrait)#cats #cat #tuxedocats #blackandwhitecats #tuxedocat #animals #pets #homelesscats #straycats #wanderingcats #portrait #sleepy #sleep
#monochrome #blackandwhite #bnw
#photography #blackandwhitephotography #bnwphotography #monochromephotography #photo #photos #naturephotography #catphotography #animalphotography
#jlbouzou -
"A stair step makes a good headrest"
(Félix Portrait)#cats #cat #tuxedocats #blackandwhitecats #tuxedocat #animals #pets #homelesscats #straycats #wanderingcats #portrait #sleepy #sleep
#monochrome #blackandwhite #bnw
#photography #blackandwhitephotography #bnwphotography #monochromephotography #photo #photos #naturephotography #catphotography #animalphotography
#jlbouzou -
A Night in Two Acts: How Sleep Stages Separate a Memory's Structure From Its Sting
Repost to help others discover this.
https://1ban.news/sleep-stage-emotional-memory-reactivation-2026/
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A Night in Two Acts: How Sleep Stages Separate a Memory's Structure From Its Sting
Repost to help others discover this.
https://1ban.news/sleep-stage-emotional-memory-reactivation-2026/
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📰 "CREB promotes starvation-induced sleep loss by regulating octopamine production in Drosophila"
https://doi.org/doi:10.1242/bio.062570
https://pubmed.ncbi.nlm.nih.gov/42581754/
#Drosophila #Behaviour #Sleep -
Cat: Human… I’m exhausted. 😩
Owner: From what? You’ve been sleeping all morning.
Cat: Exactly. Do you have any idea how tiring it is to sleep for 6 hours straight? 😾Who else owns a cat that gets tired from sleeping? 😂🐱💤
#Cats #CatsOfMastodon #sleep -
Cat: Human… I’m exhausted. 😩
Owner: From what? You’ve been sleeping all morning.
Cat: Exactly. Do you have any idea how tiring it is to sleep for 6 hours straight? 😾Who else owns a cat that gets tired from sleeping? 😂🐱💤
#Cats #CatsOfMastodon #sleep -
I'm starting to be traumatized again, we'd been making progress in the last 11 months, various pills, SSRI and sleep aids. I had been able to talk about the origin of my PTSD but as we reach the anniversary, pills are not working, I'm having troubled sleep, throwing up when I wake, and generally sliding back into a bad place. (I'm OK, BTW)
It's going to be fine in a month but I think the next 30 days could be rough.
Going to speak to my head doctor next week about upping my dose. Originally he wanted me to double the dose, but I reminded him, we are seniors in an isolated location. Not the time for one of us to be unconscious if something requires my attention.My *meds* include my Vape, and I misplaced it. Switched to pipe, and broke it. I'm living on capsules until the vape is found. I really need to get back to sleeping all night
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I'm starting to be traumatized again, we'd been making progress in the last 11 months, various pills, SSRI and sleep aids. I had been able to talk about the origin of my PTSD but as we reach the anniversary, pills are not working, I'm having troubled sleep, throwing up when I wake, and generally sliding back into a bad place. (I'm OK, BTW)
It's going to be fine in a month but I think the next 30 days could be rough.
Going to speak to my head doctor next week about upping my dose. Originally he wanted me to double the dose, but I reminded him, we are seniors in an isolated location. Not the time for one of us to be unconscious if something requires my attention.My *meds* include my Vape, and I misplaced it. Switched to pipe, and broke it. I'm living on capsules until the vape is found. I really need to get back to sleeping all night
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🌙 How to Sleep Earlier: Science-Backed Ways to Fix Your Sleep Schedule
Struggling to sleep early? Discover practical, science-backed ways to reset your sleep schedule, improve your nighttime routine, and wake up feeling refreshed.https://curiositysphereblog.wordpress.com/2026/08/12/how-to-sleep-earlier-fix-sleep-schedule/
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Viral Legacy: How Retrotransposon-Derived Capsids Set Sleep Depth in the Fly Brain
Share if you found this interesting.
https://1ban.news/arc-capsid-signaling-sleep-depth-drosophila-2026/
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Viral Legacy: How Retrotransposon-Derived Capsids Set Sleep Depth in the Fly Brain
Share if you found this interesting.
https://1ban.news/arc-capsid-signaling-sleep-depth-drosophila-2026/
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"Data and code from: Blood-derived dietary protein promotes sleep in the mosquito Aedes aegypti"
🔎 Dataset: https://datadryad.org/dataset/doi:10.5061/dryad.1g1jwsvcm
📖 Article in eLife: https://doi.org/10.7554/elife.110245
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"Data and code from: Blood-derived dietary protein promotes sleep in the mosquito Aedes aegypti"
🔎 Dataset: https://datadryad.org/dataset/doi:10.5061/dryad.1g1jwsvcm
📖 Article in eLife: https://doi.org/10.7554/elife.110245
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Manchester Evening News: Number one for news, opinion, sport & celebrity news [Unofficial] @[email protected] ·Sleep scientist urges everyone to ‘avoid’ one thing before bed during heatwave
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AI-Powered Sleep App for Young Children Shows High Adherence and Reduces Night-Waking in Japanese Community Trial
Our best stories, delivered daily. Follow us.
https://1ban.news/nenne-navi-ai-sleep-intervention-young-japanese-children/
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Cardiorespiratory Sleep Staging Hits 70% Accuracy but Faces N1 Blind Spot and Validation Gap, Systematic Review Finds
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https://1ban.news/cardiorespiratory-sleep-staging-systematic-review-accuracy-2026/
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Sleep Inertia Linked to Motor and Executive Deficits in Older Adults, Independent of Daytime Sleepiness
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https://1ban.news/sleep-inertia-cognitive-performance-older-adults-wisconsin-cohort/
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Sleep Fragmentation and Wakefulness Measures Most Reliably Distinguish Narcolepsy Type 1 From Type 2
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https://1ban.news/narcolepsy-nt1-nt2-sleep-fragmentation-wakefulness-diagnosis/
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AI-Powered Actigraphy Emerges as Non-Invasive Digital Biomarker for Parkinson's and REM Sleep Behavior Disorder
Stay curious — follow @1ban_news.
https://1ban.news/ai-actigraphy-parkinson-rem-sleep-behavior-biomarker/
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Can't sleep during the first night of a holiday? Your unfamiliar hotel room may not be the real problem. Here's what happens to your brain when you sleep somewhere new and how to make it easier https://english.mathrubhumi.com/lifestyle/health/why-you-cant-sleep-in-a-new-place-understanding-the-first-night-effect-bmocihyx?utm_source=dlvr.it&utm_medium=mastodon #Sleep #TravelTips #Wellness #Lifestyle #Travel
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‘The Deserts of Sleep’ by Carl John Bostelmann
#poem #poetry #english #literature #sleep
https://www.deadpoetsdaily.com/p/carl-john-bostelmann-poem-the-deserts-of-sleep
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‘The Deserts of Sleep’ by Carl John Bostelmann
#poem #poetry #english #literature #sleep
https://www.deadpoetsdaily.com/p/carl-john-bostelmann-poem-the-deserts-of-sleep
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📰 "Arc capsid signaling between serotonergic and dopaminergic neurons sets sleep depth in Drosophila"
https://www.biorxiv.org/content/10.64898/2026.08.06.743357v1?rss=1
#DrosophilaMelanogaster
#Drosophila #Behaviour #Sleep -
"In this episode, Richard is joined again by Dr Fiona Jane Meechin to tackle a topic that underpins everything else in workplace wellbeing: #sleep."
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"In this episode, Richard is joined again by Dr Fiona Jane Meechin to tackle a topic that underpins everything else in workplace wellbeing: #sleep."
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📰 "Social isolation upregulates takeout expression in female Drosophila melanogaster to promote sucrose preference"
https://doi.org/doi:10.1371/journal.pgen.1011985
https://pubmed.ncbi.nlm.nih.gov/42574455/
#DrosophilaMelanogaster
#Drosophila #Adult
#Sleep -
The literature on napping is... confusing. Shorter naps are better than longer naps, but to scale, and it sort of depends on how often one naps and how one responds to sleep inertia and maybe a few other things.
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The literature on napping is... confusing. Shorter naps are better than longer naps, but to scale, and it sort of depends on how often one naps and how one responds to sleep inertia and maybe a few other things.
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"Did you know 90% of dreams occur during the REM sleep stage?
Research suggests that dreams help process and consolidate memories, emotions, and experiences. This could help explain why we often dream about things we've learned or experienced recently.
"The best way out is always through." - Robert Frost.
What's the craziest thing you've ever dreamed about waking up to?
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"Did you know 90% of dreams occur during the REM sleep stage?
Research suggests that dreams help process and consolidate memories, emotions, and experiences. This could help explain why we often dream about things we've learned or experienced recently.
"The best way out is always through." - Robert Frost.
What's the craziest thing you've ever dreamed about waking up to?
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Is it normal for FreeBSD sleep (suspend) or wake (resume) to fail with virtual hardware that should support sleep?
hdac0: Unexpected unsolicited response from address 0: 00000000
The second screenshot here shows me preparing to run:
zzz
First run: a glimpse of ttyv0, and then Plasma reappeared at ttyv8. I can't recall whether it reappeared in response to keyboard input.
Second run: a screen full of the hdac0 lines at ttyv0
16.0-CURRENT, AMD64.
#FreeBSD #Linuxulator #audio #S3 #sleep #suspend #wake #resume #bug
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Is it normal for FreeBSD sleep (suspend) or wake (resume) to fail with virtual hardware that should support sleep?
hdac0: Unexpected unsolicited response from address 0: 00000000
The second screenshot here shows me preparing to run:
zzz
First run: a glimpse of ttyv0, and then Plasma reappeared at ttyv8. I can't recall whether it reappeared in response to keyboard input.
Second run: a screen full of the hdac0 lines at ttyv0
16.0-CURRENT, AMD64.
#FreeBSD #Linuxulator #audio #S3 #sleep #suspend #wake #resume #bug
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Causes of occasional insomnia #sleep #insomnia #occasionalinsomnia #psychiatry ... Continue to: https://www.youtube.com/watch?v=BDRIXg3kZt8
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AI film festival: Thrill is a health hazard
Why did a 2-hour movie of a rock get an ovation from doctors?
#AltAndPaperEN #sleep-debt #ai #Webcomic
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Causes of occasional insomnia #sleep #insomnia #occasionalinsomnia #psychiatry ... Continue to: https://www.youtube.com/watch?v=BDRIXg3kZt8
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5-Aug-2026
#THC, the #cannabis active ingredient, can put an end to #trauma-related nightmares
New treatment approach for severe #sleepDisorders -
We know sleep, exercise and diet are vital for health. But why?
By Hannah CritchlowThe benefits of all three come down to a crucial piece of cellular kit
#Scienceandnaturebooks #Neuroscience #Books #Culture #Health #Sleep #TheGuardian #HannahCritchlow
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I have had a dreadful night.
Let me list the ways..... Too hot, too uncomfortable. Sore chest (ongoing health thing), sore shoulder (probably Petanque yesterday), upset stomach (? playing Petanquein the blazing sun with too little hydration?), racing brain (ongoing health thing again + allotment).
And then when I got to sleep I had very, very strange dreams.Today I'm intending to go to our allotment, exhaust myself - drink a lot - and sleep like a cat tonight ( anyone who says "sleep like a baby" has never had one in the house).
Have a beone than I'm going to.