#sleep — Public Fediverse posts

I’m a neurosurgeon — the top brain health 10 metrics to track in your 40s and beyond

When it comes to maintaining brain health, daily brain games like Sudoku and crosswords aren’t enough to protect…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Healthcare #brains #dementia #Exclusive #Health #heartdisease #Sleep #wellness
https://www.newsbeep.com/us/812580/

I’m a neurosurgeon — the top brain health 10 metrics to track in your 40s and beyond

When it comes to maintaining brain health, daily brain games like Sudoku and crosswords aren’t enough to protect…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Healthcare #brains #dementia #Exclusive #Health #heartdisease #Sleep #wellness
https://www.newsbeep.com/us/812580/

One Midbrain Hub, Two Jobs: The Neurons That Run REM Sleep and Wakefulness

Follow us and never miss a story.

https://1ban.news/lpag-glutamatergic-rem-wakefulness-2026/

#1ban #lpag #glutamatergic #rem #wakefulness #sleep

https://www.europesays.com/ie/635399/ eXciteOSA Is the FDA-Cleared Daytime Device for Snoring and Mild Sleep Apnea #Éire #eXciteOSA #Health #HealthCare #Healthcare #IE #Ireland #Sleep #SleepApnea #SleepDevices #snoring #WellnessTech

On Running in the Evening During a Heatwave

Rationally it makes sense to go for a run when the sun is setting because the heat from the sun is lower. In theory this means that the body is dealing with a cooler environment.

In practice, when I go for evening rides and runs my body remains warm for hours, and that heat, during a heat wave, in a minergie building makes it unbearable.

For a few days it was cooling, and I had stopped using fans. I questioned why. I suspect that it is because when the building is exposed to heat wave temperatures for several days the air heats, but eventually the buildings’ structure begins to radiate its own stored heat energy. This means that you’re dealing with hot air, which isn’t bad. It’s when the building becomes a radiator that it becomes unpleasant.

When I was scuba diving the Léman was 5°c from 5-10m down all year round but now it has risen to 6.5°c. In the Alps there are roockfalls that are making rock climbing and hiking dangerous. Near Oechinensee rockfalls were seen heading for the lake.

We see images of England parched and dried up due to there being no rain for over a month.

England, and Europe are much warmer, and drier now. There was a news item about why fountains were turned off around the Vallée de Joux and about the desicated sugarbeet crops.

It’s worth remarking that we’re in a drought, and a heat wave at the same time. It’s hot, and dry. It is a good opportunity for natural history units to document this, so far, exceptional summer.Within two days the temperature should drop.

On Running in the Evening During a Heatwave

Rationally it makes sense to go for a run when the sun is setting because the heat from the sun is lower. In theory this means that the body is dealing with a cooler environment.

In practice, when I go for evening rides and runs my body remains warm for hours, and that heat, during a heat wave, in a minergie building makes it unbearable.

For a few days it was cooling, and I had stopped using fans. I questioned why. I suspect that it is because when the building is exposed to heat wave temperatures for several days the air heats, but eventually the buildings’ structure begins to radiate its own stored heat energy. This means that you’re dealing with hot air, which isn’t bad. It’s when the building becomes a radiator that it becomes unpleasant.

When I was scuba diving the Léman was 5°c from 5-10m down all year round but now it has risen to 6.5°c. In the Alps there are roockfalls that are making rock climbing and hiking dangerous. Near Oechinensee rockfalls were seen heading for the lake.

We see images of England parched and dried up due to there being no rain for over a month.

England, and Europe are much warmer, and drier now. There was a news item about why fountains were turned off around the Vallée de Joux and about the desicated sugarbeet crops.

It’s worth remarking that we’re in a drought, and a heat wave at the same time. It’s hot, and dry. It is a good opportunity for natural history units to document this, so far, exceptional summer.Within two days the temperature should drop.

https://www.europesays.com/ie/634939/ Scientists Found the Best Workout to Do If You Want to Sleep Better #Éire #Fitness #Health #IE #Ireland #life #News #Sleep

The 10 Best Cooling Mattresses for Hot Sleepers (2026)

https://fed.brid.gy/r/https://www.wired.com/gallery/best-cooling-mattress/

The 10 Best Cooling Mattresses for Hot Sleepers (2026)

https://fed.brid.gy/r/https://www.wired.com/gallery/best-cooling-mattress/

The 10 Best Cooling Mattresses for Hot Sleepers (2026)

https://fed.brid.gy/r/https://www.wired.com/gallery/best-cooling-mattress/

Interactive platform maps habitat design effects on astronaut wellbeing

In extreme environments, habitats are built for survival. Submarines, Antarctic bases, and post disaster dwellings are designed to…
#NewsBeep #News #Science #Anxiety #AU #Australia #Bases #research #Sleep #stress
https://www.newsbeep.com/au/853423/

Interactive platform maps habitat design effects on astronaut wellbeing

In extreme environments, habitats are built for survival. Submarines, Antarctic bases, and post disaster dwellings are designed to…
#NewsBeep #News #Science #Anxiety #AU #Australia #Bases #research #Sleep #stress
https://www.newsbeep.com/au/853423/

The 10 Best Cooling Mattresses for Hot Sleepers (2026)

https://fed.brid.gy/r/https://www.wired.com/gallery/the-best-cooling-mattresses-for-hot-sleepers-1/

The 10 Best Cooling Mattresses for Hot Sleepers (2026)

https://fed.brid.gy/r/https://www.wired.com/gallery/the-best-cooling-mattresses-for-hot-sleepers-1/

The 10 Best Cooling Mattresses for Hot Sleepers (2026)

https://fed.brid.gy/r/https://www.wired.com/gallery/the-best-cooling-mattresses-for-hot-sleepers-1/

The 10 Best Cooling Mattresses for Hot Sleepers (2026)

https://fed.brid.gy/r/https://www.wired.com/gallery/the-best-cooling-mattresses-for-hot-sleepers-1/

The 10 Best Cooling Mattresses for Hot Sleepers (2026)

https://fed.brid.gy/r/https://www.wired.com/gallery/the-best-cooling-mattresses-for-hot-sleepers-1/

3 workout mistakes that are ruining your sleep

Working out before bed might seem like a no-brainer. Clear your head, expend extra energy — and collapse,…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #Exclusive #exercise #Health #Sleep #wellness
https://www.newsbeep.com/us/811547/

3 workout mistakes that are ruining your sleep

Working out before bed might seem like a no-brainer. Clear your head, expend extra energy — and collapse,…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #Exclusive #exercise #Health #Sleep #wellness
https://www.newsbeep.com/us/811547/

A quotation from Douglas Adams

I’ve never understood all this fuss people make about the dawn. I’ve seen a few and they’re never as good as the photographs, which have the additional advantage of being things you can look at when you’re in the right frame of mind, which is usually around lunchtime.

Douglas Adams (1952-2001) English author, humorist, screenwriter
Last Chance to See, ch. 4 (1990) [with Mark Carwardine]

More about this quote: wist.info/adams-douglas/30169/

#quote #quotes #quotation #qotd #douglasadams #lastchancetosee #awaken #beauty #dawn #early #morning #nature #photography #sleep #sunrise #wakeup

A quotation from Douglas Adams

I’ve never understood all this fuss people make about the dawn. I’ve seen a few and they’re never as good as the photographs, which have the additional advantage of being things you can look at when you’re in the right frame of mind, which is usually around lunchtime.

Douglas Adams (1952-2001) English author, humorist, screenwriter
Last Chance to See, ch. 4 (1990) [with Mark Carwardine]

More about this quote: wist.info/adams-douglas/30169/

#quote #quotes #quotation #qotd #douglasadams #lastchancetosee #awaken #beauty #dawn #early #morning #nature #photography #sleep #sunrise #wakeup

A quotation from Douglas Adams

I’ve never understood all this fuss people make about the dawn. I’ve seen a few and they’re never as good as the photographs, which have the additional advantage of being things you can look at when you’re in the right frame of mind, which is usually around lunchtime.

Douglas Adams (1952-2001) English author, humorist, screenwriter
Last Chance to See, ch. 4 (1990) [with Mark Carwardine]

More about this quote: wist.info/adams-douglas/30169/

#quote #quotes #quotation #qotd #douglasadams #lastchancetosee #awaken #beauty #dawn #early #morning #nature #photography #sleep #sunrise #wakeup

A quotation from Douglas Adams

I’ve never understood all this fuss people make about the dawn. I’ve seen a few and they’re never as good as the photographs, which have the additional advantage of being things you can look at when you’re in the right frame of mind, which is usually around lunchtime.

Douglas Adams (1952-2001) English author, humorist, screenwriter
Last Chance to See, ch. 4 (1990) [with Mark Carwardine]

More about this quote: wist.info/adams-douglas/30169/

#quote #quotes #quotation #qotd #douglasadams #lastchancetosee #awaken #beauty #dawn #early #morning #nature #photography #sleep #sunrise #wakeup

A quotation from Douglas Adams

I’ve never understood all this fuss people make about the dawn. I’ve seen a few and they’re never as good as the photographs, which have the additional advantage of being things you can look at when you’re in the right frame of mind, which is usually around lunchtime.

Douglas Adams (1952-2001) English author, humorist, screenwriter
Last Chance to See, ch. 4 (1990) [with Mark Carwardine]

More about this quote: wist.info/adams-douglas/30169/

#quote #quotes #quotation #qotd #douglasadams #lastchancetosee #awaken #beauty #dawn #early #morning #nature #photography #sleep #sunrise #wakeup

https://www.europesays.com/uk/1144792/ Coco Gauff on her Oura Ring, US Open Hopes, and Her Love Island Thoughts #Sleep #Sports #tennis #UK #UnitedKingdom #USOpen #Wellness

"Félix, come eat. We're having delicious meatballs tonight."
"Can't you see I'm busy right now, bro?!"
😆 :blobcat:
(Félix Portrait)

#cats #cat #tuxedocats #blackandwhitecats #tuxedocat #animals #pets #homelesscats #straycats #wanderingcats #portrait #sleepy #sleep
#monochrome #blackandwhite #bnw
#photography #blackandwhitephotography #bnwphotography #monochromephotography #photo #photos #naturephotography #catphotography #animalphotography
#jlbouzou

"Félix, come eat. We're having delicious meatballs tonight."
"Can't you see I'm busy right now, bro?!"
😆 :blobcat:
(Félix Portrait)

#cats #cat #tuxedocats #blackandwhitecats #tuxedocat #animals #pets #homelesscats #straycats #wanderingcats #portrait #sleepy #sleep
#monochrome #blackandwhite #bnw
#photography #blackandwhitephotography #bnwphotography #monochromephotography #photo #photos #naturephotography #catphotography #animalphotography
#jlbouzou

"Félix, come eat. We're having delicious meatballs tonight."
"Can't you see I'm busy right now, bro?!"
😆 :blobcat:
(Félix Portrait)

#cats #cat #tuxedocats #blackandwhitecats #tuxedocat #animals #pets #homelesscats #straycats #wanderingcats #portrait #sleepy #sleep
#monochrome #blackandwhite #bnw
#photography #blackandwhitephotography #bnwphotography #monochromephotography #photo #photos #naturephotography #catphotography #animalphotography
#jlbouzou

"Félix, come eat. We're having delicious meatballs tonight."
"Can't you see I'm busy right now, bro?!"
😆 :blobcat:
(Félix Portrait)

#cats #cat #tuxedocats #blackandwhitecats #tuxedocat #animals #pets #homelesscats #straycats #wanderingcats #portrait #sleepy #sleep
#monochrome #blackandwhite #bnw
#photography #blackandwhitephotography #bnwphotography #monochromephotography #photo #photos #naturephotography #catphotography #animalphotography
#jlbouzou

"Félix, come eat. We're having delicious meatballs tonight."
"Can't you see I'm busy right now, bro?!"
😆 :blobcat:
(Félix Portrait)

#cats #cat #tuxedocats #blackandwhitecats #tuxedocat #animals #pets #homelesscats #straycats #wanderingcats #portrait #sleepy #sleep
#monochrome #blackandwhite #bnw
#photography #blackandwhitephotography #bnwphotography #monochromephotography #photo #photos #naturephotography #catphotography #animalphotography
#jlbouzou

"A stair step makes a good headrest"
(Félix Portrait)

#cats #cat #tuxedocats #blackandwhitecats #tuxedocat #animals #pets #homelesscats #straycats #wanderingcats #portrait #sleepy #sleep
#monochrome #blackandwhite #bnw
#photography #blackandwhitephotography #bnwphotography #monochromephotography #photo #photos #naturephotography #catphotography #animalphotography
#jlbouzou

"A stair step makes a good headrest"
(Félix Portrait)

#cats #cat #tuxedocats #blackandwhitecats #tuxedocat #animals #pets #homelesscats #straycats #wanderingcats #portrait #sleepy #sleep
#monochrome #blackandwhite #bnw
#photography #blackandwhitephotography #bnwphotography #monochromephotography #photo #photos #naturephotography #catphotography #animalphotography
#jlbouzou

"A stair step makes a good headrest"
(Félix Portrait)

#cats #cat #tuxedocats #blackandwhitecats #tuxedocat #animals #pets #homelesscats #straycats #wanderingcats #portrait #sleepy #sleep
#monochrome #blackandwhite #bnw
#photography #blackandwhitephotography #bnwphotography #monochromephotography #photo #photos #naturephotography #catphotography #animalphotography
#jlbouzou

"A stair step makes a good headrest"
(Félix Portrait)

#cats #cat #tuxedocats #blackandwhitecats #tuxedocat #animals #pets #homelesscats #straycats #wanderingcats #portrait #sleepy #sleep
#monochrome #blackandwhite #bnw
#photography #blackandwhitephotography #bnwphotography #monochromephotography #photo #photos #naturephotography #catphotography #animalphotography
#jlbouzou

"A stair step makes a good headrest"
(Félix Portrait)

#cats #cat #tuxedocats #blackandwhitecats #tuxedocat #animals #pets #homelesscats #straycats #wanderingcats #portrait #sleepy #sleep
#monochrome #blackandwhite #bnw
#photography #blackandwhitephotography #bnwphotography #monochromephotography #photo #photos #naturephotography #catphotography #animalphotography
#jlbouzou

A Night in Two Acts: How Sleep Stages Separate a Memory's Structure From Its Sting

Repost to help others discover this.

https://1ban.news/sleep-stage-emotional-memory-reactivation-2026/

#1ban #sleep #stage #emotional #memory #neuroscience

A Night in Two Acts: How Sleep Stages Separate a Memory's Structure From Its Sting

Repost to help others discover this.

https://1ban.news/sleep-stage-emotional-memory-reactivation-2026/

#1ban #sleep #stage #emotional #memory #neuroscience

A Night in Two Acts: How Sleep Stages Separate a Memory's Structure From Its Sting

Repost to help others discover this.

https://1ban.news/sleep-stage-emotional-memory-reactivation-2026/

#1ban #sleep #stage #emotional #memory #neuroscience

A Night in Two Acts: How Sleep Stages Separate a Memory's Structure From Its Sting

Repost to help others discover this.

https://1ban.news/sleep-stage-emotional-memory-reactivation-2026/

#1ban #sleep #stage #emotional #memory #neuroscience

A Night in Two Acts: How Sleep Stages Separate a Memory's Structure From Its Sting

Repost to help others discover this.

https://1ban.news/sleep-stage-emotional-memory-reactivation-2026/

#1ban #sleep #stage #emotional #memory #neuroscience

Coco Gauff on her Oura Ring, US Open Hopes, and Her Love Island Thoughts

This month, Coco Gauff is in a really good headspace. When talking about the upcoming US Open, the…
#Tennis #CocoGauff #sleep #USOpen #wellness
https://www.europesays.com/tennis/50055/

📰 "CREB promotes starvation-induced sleep loss by regulating octopamine production in Drosophila"
https://doi.org/doi:10.1242/bio.062570
https://pubmed.ncbi.nlm.nih.gov/42581754/
#Drosophila #Behaviour #Sleep

📰 "CREB promotes starvation-induced sleep loss by regulating octopamine production in Drosophila"
https://doi.org/doi:10.1242/bio.062570
https://pubmed.ncbi.nlm.nih.gov/42581754/
#Drosophila #Behaviour #Sleep

📰 "CREB promotes starvation-induced sleep loss by regulating octopamine production in Drosophila"
https://doi.org/doi:10.1242/bio.062570
https://pubmed.ncbi.nlm.nih.gov/42581754/
#Drosophila #Behaviour #Sleep

📰 "CREB promotes starvation-induced sleep loss by regulating octopamine production in Drosophila"
https://doi.org/doi:10.1242/bio.062570
https://pubmed.ncbi.nlm.nih.gov/42581754/
#Drosophila #Behaviour #Sleep

Cat: Human… I’m exhausted. 😩
Owner: From what? You’ve been sleeping all morning.
Cat: Exactly. Do you have any idea how tiring it is to sleep for 6 hours straight? 😾

Who else owns a cat that gets tired from sleeping? 😂🐱💤
#Cats #CatsOfMastodon #sleep

Cat: Human… I’m exhausted. 😩
Owner: From what? You’ve been sleeping all morning.
Cat: Exactly. Do you have any idea how tiring it is to sleep for 6 hours straight? 😾

Who else owns a cat that gets tired from sleeping? 😂🐱💤
#Cats #CatsOfMastodon #sleep

Cat: Human… I’m exhausted. 😩
Owner: From what? You’ve been sleeping all morning.
Cat: Exactly. Do you have any idea how tiring it is to sleep for 6 hours straight? 😾

Who else owns a cat that gets tired from sleeping? 😂🐱💤
#Cats #CatsOfMastodon #sleep

Cat: Human… I’m exhausted. 😩
Owner: From what? You’ve been sleeping all morning.
Cat: Exactly. Do you have any idea how tiring it is to sleep for 6 hours straight? 😾

Who else owns a cat that gets tired from sleeping? 😂🐱💤
#Cats #CatsOfMastodon #sleep

Cat: Human… I’m exhausted. 😩
Owner: From what? You’ve been sleeping all morning.
Cat: Exactly. Do you have any idea how tiring it is to sleep for 6 hours straight? 😾

Who else owns a cat that gets tired from sleeping? 😂🐱💤
#Cats #CatsOfMastodon #sleep

I'm starting to be traumatized again, we'd been making progress in the last 11 months, various pills, SSRI and sleep aids. I had been able to talk about the origin of my PTSD but as we reach the anniversary, pills are not working, I'm having troubled sleep, throwing up when I wake, and generally sliding back into a bad place. (I'm OK, BTW)
It's going to be fine in a month but I think the next 30 days could be rough.
Going to speak to my head doctor next week about upping my dose. Originally he wanted me to double the dose, but I reminded him, we are seniors in an isolated location. Not the time for one of us to be unconscious if something requires my attention.

My *meds* include my Vape, and I misplaced it. Switched to pipe, and broke it. I'm living on capsules until the vape is found. I really need to get back to sleeping all night

#PTSD #Sleep #Illness

I'm starting to be traumatized again, we'd been making progress in the last 11 months, various pills, SSRI and sleep aids. I had been able to talk about the origin of my PTSD but as we reach the anniversary, pills are not working, I'm having troubled sleep, throwing up when I wake, and generally sliding back into a bad place. (I'm OK, BTW)
It's going to be fine in a month but I think the next 30 days could be rough.
Going to speak to my head doctor next week about upping my dose. Originally he wanted me to double the dose, but I reminded him, we are seniors in an isolated location. Not the time for one of us to be unconscious if something requires my attention.

My *meds* include my Vape, and I misplaced it. Switched to pipe, and broke it. I'm living on capsules until the vape is found. I really need to get back to sleeping all night

#PTSD #Sleep #Illness

I'm starting to be traumatized again, we'd been making progress in the last 11 months, various pills, SSRI and sleep aids. I had been able to talk about the origin of my PTSD but as we reach the anniversary, pills are not working, I'm having troubled sleep, throwing up when I wake, and generally sliding back into a bad place. (I'm OK, BTW)
It's going to be fine in a month but I think the next 30 days could be rough.
Going to speak to my head doctor next week about upping my dose. Originally he wanted me to double the dose, but I reminded him, we are seniors in an isolated location. Not the time for one of us to be unconscious if something requires my attention.

My *meds* include my Vape, and I misplaced it. Switched to pipe, and broke it. I'm living on capsules until the vape is found. I really need to get back to sleeping all night

#PTSD #Sleep #Illness

I'm starting to be traumatized again, we'd been making progress in the last 11 months, various pills, SSRI and sleep aids. I had been able to talk about the origin of my PTSD but as we reach the anniversary, pills are not working, I'm having troubled sleep, throwing up when I wake, and generally sliding back into a bad place. (I'm OK, BTW)
It's going to be fine in a month but I think the next 30 days could be rough.
Going to speak to my head doctor next week about upping my dose. Originally he wanted me to double the dose, but I reminded him, we are seniors in an isolated location. Not the time for one of us to be unconscious if something requires my attention.

My *meds* include my Vape, and I misplaced it. Switched to pipe, and broke it. I'm living on capsules until the vape is found. I really need to get back to sleeping all night

#PTSD #Sleep #Illness

I'm starting to be traumatized again, we'd been making progress in the last 11 months, various pills, SSRI and sleep aids. I had been able to talk about the origin of my PTSD but as we reach the anniversary, pills are not working, I'm having troubled sleep, throwing up when I wake, and generally sliding back into a bad place. (I'm OK, BTW)
It's going to be fine in a month but I think the next 30 days could be rough.
Going to speak to my head doctor next week about upping my dose. Originally he wanted me to double the dose, but I reminded him, we are seniors in an isolated location. Not the time for one of us to be unconscious if something requires my attention.

My *meds* include my Vape, and I misplaced it. Switched to pipe, and broke it. I'm living on capsules until the vape is found. I really need to get back to sleeping all night

#PTSD #Sleep #Illness

ANESTHESIOLOGY 2026 to highlight latest advances in anesthesia care

Ketamine given during C-sections could help ease early symptoms of postpartum depression. Common pain relievers, such as ibuprofen,…
#NewsBeep #News #Health #Anesthesiology #AU #Australia #Blood #Cannabis #Chronic #Delirium #depression #Heart #heartattack #ibuprofen #ketamine #oct. #opioids #Pain #PostpartumDepression #research #Sleep #Socialmedia #Surgery
https://www.newsbeep.com/au/852221/

ANESTHESIOLOGY 2026 to highlight latest advances in anesthesia care

Ketamine given during C-sections could help ease early symptoms of postpartum depression. Common pain relievers, such as ibuprofen,…
#NewsBeep #News #Health #Anesthesiology #AU #Australia #Blood #Cannabis #Chronic #Delirium #depression #Heart #heartattack #ibuprofen #ketamine #oct. #opioids #Pain #PostpartumDepression #research #Sleep #Socialmedia #Surgery
https://www.newsbeep.com/au/852221/

🌙 How to Sleep Earlier: Science-Backed Ways to Fix Your Sleep Schedule

https://curiositysphereblog.wordpress.com/2026/08/12/how-to-sleep-earlier-fix-sleep-schedule/

https://www.europesays.com/ie/632435/ ANESTHESIOLOGY 2026 to highlight latest advances in anesthesia care #Anesthesiology #blood #Cannabis #Chronic #Delirium #Depression #Éire #Health #Heart #HeartAttack #ibuprofen #IE #Ireland #Ketamine #OCT #Opioids #Pain #PostpartumDepression #Research #Sleep #SocialMedia #Surgery

Viral Legacy: How Retrotransposon-Derived Capsids Set Sleep Depth in the Fly Brain

Share if you found this interesting.

https://1ban.news/arc-capsid-signaling-sleep-depth-drosophila-2026/

#1ban #arc #capsid #signaling #sleep #neuroscience