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#breathing — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #breathing, aggregated by home.social.

  1. A four-week randomized study of 88 individual in two test groups and one control group evaluated the effects on heart rate variability (HRV) of controlled breathing at either a fixed rate of 0.1 Hz or the individual-specific resonance frequency (where blood pressure oscillations are maximized). Both treatments were equally effective at reducing stress, but neither produced changes in resting HRV.

    nature.com/articles/s41598-026

    #Science #Stress #HRV #Breathing

  2. A four-week randomized study of 88 individual in two test groups and one control group evaluated the effects on heart rate variability (HRV) of controlled breathing at either a fixed rate of 0.1 Hz or the individual-specific resonance frequency (where blood pressure oscillations are maximized). Both treatments were equally effective at reducing stress, but neither produced changes in resting HRV.

    nature.com/articles/s41598-026

    #Science #Stress #HRV #Breathing

  3. A four-week randomized study of 88 individual in two test groups and one control group evaluated the effects on heart rate variability (HRV) of controlled breathing at either a fixed rate of 0.1 Hz or the individual-specific resonance frequency (where blood pressure oscillations are maximized). Both treatments were equally effective at reducing stress, but neither produced changes in resting HRV.

    nature.com/articles/s41598-026

    #Science #Stress #HRV #Breathing

  4. A four-week randomized study of 88 individual in two test groups and one control group evaluated the effects on heart rate variability (HRV) of controlled breathing at either a fixed rate of 0.1 Hz or the individual-specific resonance frequency (where blood pressure oscillations are maximized). Both treatments were equally effective at reducing stress, but neither produced changes in resting HRV.

    nature.com/articles/s41598-026

    #Science #Stress #HRV #Breathing

  5. A four-week randomized study of 88 individual in two test groups and one control group evaluated the effects on heart rate variability (HRV) of controlled breathing at either a fixed rate of 0.1 Hz or the individual-specific resonance frequency (where blood pressure oscillations are maximized). Both treatments were equally effective at reducing stress, but neither produced changes in resting HRV.

    nature.com/articles/s41598-026

    #Science #Stress #HRV #Breathing

  6. Join me for a free heart-centered meditation evening in Beaune on June 20 at 6:00 PM local time at Parc de la Bouzaize 🌿

    We’ll explore simple techniques in a calm and welcoming atmosphere. The session is held in English and French translation is available.

    More information and registration via Meetup: go.cosmicnation.co/MUBeaune
    or email: [email protected]

    #Meditation #Beaune #Mindfulness #HeartCoherence #Breathing #Wellbeing #EnglishSpeaking #FreeEvent

  7. Join me for a free heart-centered meditation evening in Beaune on June 20 at 6:00 PM local time at Parc de la Bouzaize 🌿

    We’ll explore simple techniques in a calm and welcoming atmosphere. The session is held in English and French translation is available.

    More information and registration via Meetup: go.cosmicnation.co/MUBeaune
    or email: [email protected]

    #Meditation #Beaune #Mindfulness #HeartCoherence #Breathing #Wellbeing #EnglishSpeaking #FreeEvent

  8. Join me for a free heart-centered meditation evening in Beaune on June 20 at 6:00 PM local time at Parc de la Bouzaize 🌿

    We’ll explore simple techniques in a calm and welcoming atmosphere. The session is held in English and French translation is available.

    More information and registration via Meetup: go.cosmicnation.co/MUBeaune
    or email: [email protected]

    #Meditation #Beaune #Mindfulness #HeartCoherence #Breathing #Wellbeing #EnglishSpeaking #FreeEvent

  9. Join me for a free heart-centered meditation evening in Beaune on June 20 at 6:00 PM local time at Parc de la Bouzaize 🌿

    We’ll explore simple techniques in a calm and welcoming atmosphere. The session is held in English and French translation is available.

    More information and registration via Meetup: go.cosmicnation.co/MUBeaune
    or email: [email protected]

    #Meditation #Beaune #Mindfulness #HeartCoherence #Breathing #Wellbeing #EnglishSpeaking #FreeEvent

  10. Join me for a free heart-centered meditation evening in Beaune on June 20 at 6:00 PM local time at Parc de la Bouzaize 🌿

    We’ll explore simple techniques in a calm and welcoming atmosphere. The session is held in English and French translation is available.

    More information and registration via Meetup: go.cosmicnation.co/MUBeaune
    or email: [email protected]

    #Meditation #Beaune #Mindfulness #HeartCoherence #Breathing #Wellbeing #EnglishSpeaking #FreeEvent

  11. tigran @tigran@անքուն.հայ ·

    Working on Achievements for Choose Like Buddha 🌿

    I want the app to feel less like “content consumption” and more like a long-term mindful practice.

    Still designing the right balance between motivation and mindfulness.

    Here’s an early preview 👀

    chooselikebuddha.com

    #chooselikebuddha #mindfulness #breathing #buddha #meditation #indiedev #indieapp

  12. tigran @tigran@անքուն.հայ ·

    Working on Achievements for Choose Like Buddha 🌿

    I want the app to feel less like “content consumption” and more like a long-term mindful practice.

    Still designing the right balance between motivation and mindfulness.

    Here’s an early preview 👀

    chooselikebuddha.com

    #chooselikebuddha #mindfulness #breathing #buddha #meditation #indiedev #indieapp

  13. tigran @tigran@անքուն.հայ ·

    Working on Achievements for Choose Like Buddha 🌿

    I want the app to feel less like “content consumption” and more like a long-term mindful practice.

    Still designing the right balance between motivation and mindfulness.

    Here’s an early preview 👀

    chooselikebuddha.com

    #chooselikebuddha #mindfulness #breathing #buddha #meditation #indiedev #indieapp

  14. tigran @tigran@անքուն.հայ ·

    Working on Achievements for Choose Like Buddha 🌿

    I want the app to feel less like “content consumption” and more like a long-term mindful practice.

    Still designing the right balance between motivation and mindfulness.

    Here’s an early preview 👀

    chooselikebuddha.com

    #chooselikebuddha #mindfulness #breathing #buddha #meditation #indiedev #indieapp

  15. tigran @tigran@անքուն.հայ ·

    Working on Achievements for Choose Like Buddha 🌿

    I want the app to feel less like “content consumption” and more like a long-term mindful practice.

    Still designing the right balance between motivation and mindfulness.

    Here’s an early preview 👀

    chooselikebuddha.com

    #chooselikebuddha #mindfulness #breathing #buddha #meditation #indiedev #indieapp

  16. 📄 Study Review

    Basic Science and Pathogenesis

    Deep belly breathing increases fluid movement between the brain and spine by 56% compared to normal breathing. The shift in brain blood flow also increases by 41%. Fluid exchange between head and spine is 10 times larger than within the brain.
    Study type: Observational

    #Neuroscience #Breathing #FluidDynamics

    s.fitbodyscience.com/2eqB5Y

  17. 📄 Study Review

    Basic Science and Pathogenesis

    Deep belly breathing increases fluid movement between the brain and spine by 56% compared to normal breathing. The shift in brain blood flow also increases by 41%. Fluid exchange between head and spine is 10 times larger than within the brain.
    Study type: Observational

    #Neuroscience #Breathing #FluidDynamics

    s.fitbodyscience.com/2eqB5Y

  18. 📄 Study Review

    Basic Science and Pathogenesis

    Deep belly breathing increases fluid movement between the brain and spine by 56% compared to normal breathing. The shift in brain blood flow also increases by 41%. Fluid exchange between head and spine is 10 times larger than within the brain.
    Study type: Observational

    #Neuroscience #Breathing #FluidDynamics

    s.fitbodyscience.com/2eqB5Y

  19. 📄 Study Review

    Basic Science and Pathogenesis

    Deep belly breathing increases fluid movement between the brain and spine by 56% compared to normal breathing. The shift in brain blood flow also increases by 41%. Fluid exchange between head and spine is 10 times larger than within the brain.
    Study type: Observational

    #Neuroscience #Breathing #FluidDynamics

    s.fitbodyscience.com/2eqB5Y

  20. 📄 Study Review

    Basic Science and Pathogenesis

    Deep belly breathing increases fluid movement between the brain and spine by 56% compared to normal breathing. The shift in brain blood flow also increases by 41%. Fluid exchange between head and spine is 10 times larger than within the brain.
    Study type: Observational

    #Neuroscience #Breathing #FluidDynamics

    s.fitbodyscience.com/2eqB5Y

  21. Just submitted a creative non-fiction piece to a hard copy publisher. Holding my breath.
    #AmWritingNonFiction #Breathing #Submitting

  22. Just submitted a creative non-fiction piece to a hard copy publisher. Holding my breath.
    #AmWritingNonFiction #Breathing #Submitting

  23. Just submitted a creative non-fiction piece to a hard copy publisher. Holding my breath.

  24. Can meditation backfire? Study finds brief mindfulness may heighten stereotype bias

    A new study challenges the idea that a short breathing meditation can quickly override automatic bias, finding that…
    #NewsBeep #News #Health #AU #Australia #Brain #Breathing #Meditation #research
    newsbeep.com/au/662708/

  25. Can meditation backfire? Study finds brief mindfulness may heighten stereotype bias

    A new study challenges the idea that a short breathing meditation can quickly override automatic bias, finding that…
    #NewsBeep #News #Health #AU #Australia #Brain #Breathing #Meditation #research
    newsbeep.com/au/662708/

  26. #PodcastsAudio #Breathing #GuidedMeditation A Light, Slow, Deep (LSD) Breathing Meditation: Our breathing often becomes shallow, tense, or restricted during the day, and we don’t even notice it. Try this Light, Slow, Deep breathing technique to soften, relax, and expand again.

    The post A Light, Slow, Deep (LSD) Breathing Meditation appeared first on Mindful. dlvr.it/TSNpxV

  27. #PodcastsAudio #Breathing #GuidedMeditation A Light, Slow, Deep (LSD) Breathing Meditation: Our breathing often becomes shallow, tense, or restricted during the day, and we don’t even notice it. Try this Light, Slow, Deep breathing technique to soften, relax, and expand again.

    The post A Light, Slow, Deep (LSD) Breathing Meditation appeared first on Mindful. dlvr.it/TSNpxV

  28. #PodcastsAudio #Breathing #GuidedMeditation A Light, Slow, Deep (LSD) Breathing Meditation: Our breathing often becomes shallow, tense, or restricted during the day, and we don’t even notice it. Try this Light, Slow, Deep breathing technique to soften, relax, and expand again.

    The post A Light, Slow, Deep (LSD) Breathing Meditation appeared first on Mindful. dlvr.it/TSNpxV

  29. #PodcastsAudio #Breathing #GuidedMeditation A Light, Slow, Deep (LSD) Breathing Meditation: Our breathing often becomes shallow, tense, or restricted during the day, and we don’t even notice it. Try this Light, Slow, Deep breathing technique to soften, relax, and expand again.

    The post A Light, Slow, Deep (LSD) Breathing Meditation appeared first on Mindful. dlvr.it/TSNpxV

  30. #PodcastsAudio #Breathing #GuidedMeditation A Light, Slow, Deep (LSD) Breathing Meditation: Our breathing often becomes shallow, tense, or restricted during the day, and we don’t even notice it. Try this Light, Slow, Deep breathing technique to soften, relax, and expand again.

    The post A Light, Slow, Deep (LSD) Breathing Meditation appeared first on Mindful. dlvr.it/TSNpxV