#meditate — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #meditate, aggregated by home.social.
-
The Gift of Slowing Down
A Sunday Softening Practice
As the years flow ever onward, I continue to seek quiet and calm—a softer pace, a slower life.
The moments of stillness heal and refresh my spirit, allowing that sense of calm to flow into other areas of my life.
I caution you, dear reader, though: do not believe for a moment that I am calm, cool, and collected at all times. I lose my temper. I become frustrated. I get overwhelmed. I have moments when I am anything but serene.
And that’s okay.
These moments of intense emotion are completely normal and natural. We all have our triggers, those little things that catch us off guard and remind us, Ah, yes. This is where I still have some work to do.
Growth isn’t a destination. It is a continual unfolding.
And sometimes, the best thing we can do for ourselves is simply create a little more space within which that growth can happen.
The pace of modern life can make that difficult. There is always something competing for our attention. Another notification. Another headline. Another message. Another life to look at through a screen.
For this reason, I continue to limit my time on social media.
Less time scrolling and more time with my dog, with family and friends, with good books and cozy cups of tea. More time noticing the warmth of summer, the smell of the woods, the sound of birds. More time immersed in the moments of my own life, rather than scrolling past the lives of others.
This has become one of the most beneficial gifts I can give myself:
The gift of attention.
The gift of noticing.When I slow down enough to notice, I find small moments of wonder everywhere.
ScreenshotA shaft of sunlight falling across the floor.
The warmth of a cup held between my hands.
The sound of birds outside the window.
A walk through the woods.
My dog’s ridiculous happiness at something I will never understand.
None of these moments are particularly extraordinary. And yet, together, they make up a life.
There is a simple, exquisite joy in actually being here for it.
And it is often in these moments that I realize how little my frustration and impatience accomplish. Being angry about how life is unfolding does not change its unfolding. Worrying about what has already happened does not change the past. Trying to hurry what isn’t ready to happen only creates more tension within me.
If only it were as easy to remember this in the middle of turmoil as it is when I am sitting quietly with a cup of tea.
So I pause.
I notice.
I ask myself what is truly deserving of my attention—and what isn’t.
I step away from habits that leave me feeling scattered and make room for the things that bring me back to myself.
And slowly, I begin again.
More deliberately.
More intentionally.
More authentically.Perhaps this is what slowing down really means.
It isn’t necessarily about doing less. It is about being more fully present for what we are already doing.
It is choosing to taste the coffee instead of drinking it while answering emails.
Buzz the NargleIt is taking the long way home because the evening light is beautiful.
It is reading a few pages of a book instead of reaching automatically for the phone.
It is sitting quietly with your dog.
It is allowing yourself to rest without feeling that rest must be earned.
It is noticing.
It is allowing yourself to arrive fully in the life that is already happening around you.
And perhaps that is the greatest gift we can give ourselves—not another goal to accomplish, but the opportunity to actually experience our lives as they unfold.
A Guided Meditation for Slowing Down and Living Deliberately
If you’d like to take this idea a little further, I created a guided meditation to accompany this reflection.
This gentle practice is an invitation to step away from the noise for a little while—to soften, become still, and reconnect with the simple beauty of being present.
We slow the breath, settle into the body, and explore what it might feel like to move through life with a little more intention and a little less urgency.
So find a comfortable place, press play, and give yourself permission to simply be here for a while.
You don’t have to accomplish anything.
You don’t have to get anywhere.
You can simply slow down and notice.https://open.spotify.com/episode/7ECKQm5lhBwLzt9U2M2Fer?si=hmClvZCuQhqBYbAKp_1uMg
#awareness #balance #doomScrolling #experience #flow #healing #meditate #meditation #mindful #mindfulness #moments #newYear #practice #softening -
I WANTED GOD BY FRIDAY 💎
When I was young, I wanted the truth passionately.
I read all the books.
I listened to all the teachers.
I really tried to meditate.
I tried to forgive, though it was traditional forgiveness rather than ACIM forgiveness.
I had tried hard to become peaceful.
Ha!
Sometimes I even became quite good at the practice.
Then pride would enter the field and ravage everything.
It was not real yet.
I was too busy being young.
Too hungry.
Too frightened.
Too unhappy.
Too caught in the body, the world, sex, food, ambition, approval, and the endless hope that something or someone outside me would finally make life feel complete.
Preferably by Friday.
Unbeknownst to me, I was trying to get out of life before I had properly lived it.
That was a mistake.
Young people are not supposed to spend all their time trying to escape the world.
They should be f**king each other.
Making new art.
Creating new music.
Building new things.
Making old mistakes.
Loving badly, then better.
Getting their hearts broken.
Buying furniture that they already know they will regret.
Learning what matters by wasting enormous amounts of time on what does not.
That is practically the entire curriculum.
The practice came later for me.
Much later.
Not because I finally became spiritually special.
Because I finally became ready.
The body changed.
Appetite changed.
The need to be someone began to loosen its grip.
Life had already had its way with me.
Repeatedly.
Profoundly.
Without asking anybody’s permission.
And now, near the end of this life, looking toward the exit does not feel dramatic or sad.
There is no white robe.
No celestial choir.
No soft lighting.
It feels simple.
I am already halfway there.
I may as well breathe consciously and enjoy the view.
#truth #books #teachers #meditate #forgiveness #peaceful #practice #pride #young #world #choir #fasting #acim #acourseinmiracles #newthought #eckharttolle #buddhism #breathwork #connection #healing #pridemonth #Karma #TrueNature #Awakening #Meditation #Mindfulness #Spirituality #intermittentfasting #nonduality #reality #life #quantum #kitchen #cooking #AI
-
#MissKittyWide #Mind #Technology
The first question I asked #Shivabalayogi, my Guru's #Guru, who did #Tapas of #Age, if I could do #Telekinesis. He told me to ignore all of that and to #Meditate. So far, I have. #Shivarudra #Balayogi has said managing a #Universe is trivial. #Self-Realization 🧘🏻♀️🧘🏻♀️🧘🏻♀️
RE: https://bsky.app/profile/did:plc:hc7tndm7gduompba65aps75k/post/3mq3pozyfvp2y -
When you #meditate, don’t think of your practice as “good” or “bad” - this is the discerning mind, which wants to label everything (and very often wants you to feel bad about yourself). All #meditation is a step forward, because you have sat with your mind. Just keep sitting consistently and your mind will begin to change. You will find tranquility more easily and you will see that your thoughts are not you. It is called a “practice” for a reason - continue practicing! #saha #sahadukkha
-
When you #meditate long term, your mind changes. You find yourself more grounded and less easily upset. In #Buddhism there is the imagery of a deep lake. The wind disturbs the surface, creating waves for boats floating there. Below the surface, the lake is still and eternally calm. #Meditation takes you below the surface. Open your mind to the universe and you will find peace, tranquility, empathy, compassion, kindness and love. We are all connected. #saha #sahadukkha
-
MOVEMENT
Shoulder Stretching
MEDITATION
9:01 MINS
#move #meditate #learn #education #meditatewithme #movewithme #energy #movement
-
I think that when you learn to #meditate it frees up resources for actual thinking. So much time is spent reconsidering a past you can't remember, or anticipating a future doom you aren't prepared for.
-
MEDITATION
6:08 MINS -
Join our friends at Spiritual Friends Sangha
every Thursday at Noon at City Hall (Polk Street Steps) for a vigil of the ongoing tragedies
20 minute, meditation,
Rest, Recharge, Respond -
Join our friends at Spiritual Friends Sangha
every Thursday at Noon at City Hall (Polk Street Steps) for a vigil of the ongoing tragedies
20 minute, meditation,
Rest, Recharge, Respond -
Hello Vivaldi Social!
Why do humans cling to time?
Because it's always sparse.I like to craft on my #homelab and #automate as much as possible. Curious about learning new stuff about #technology, #psychology and #philosophy. When not hitting the keyboard I am running around #nature and develop my #photography skills. To unwind I like to play #videogames and #boardgames or #meditate.
-
Join our friends at Spiritual Friends Sangha
every Thursday at Noon at City Hall (Polk Street Steps) for a vigil of the ongoing tragedies
20 minute, meditation,
Rest, Recharge, Respond -
Make Friends with Your Mind
Your mind can be your best friend or your worst nightmare. This session will introduce simple meditation practices that allow us to glimpse the pure mind that underlies all our emotions so that we can find lasting peace and sanity.
Spend time with your best self on a journey from sadness and anger to peace and joy. The timeless wisdom and meditative insights of the Tibetan Buddhist tradition offer many practical methods to help us heal and thrive as we face the everyday challenges of anxiety, depression, anger, physical pain, loneliness, and burnout.🗓️ Saturday 21 March
⏰2:00-4:30pm
📍Rigpa Melcourne, 803 Nicholson St, Carlton Northhttps://registration.rigpa.org.au/civicrm/event/info?reset=1&id=1355
-
-
Join our friends at Spiritual Friends Sangha
every Thursday at Noon at City Hall (Polk Street Steps) for a vigil of the ongoing tragedies
20 minute, meditation,
Rest, Recharge, Respond -
-
Join our friends at Spiritual Friends Sangha
every Thursday at Noon at City Hall (Polk Street Steps) for a vigil of the ongoing tragedies
20 minute, meditation,
Rest, Recharge, Respond -
Cultivating Abundance: Mindful Practices for a Fulfilling Life
Abundant living is an attainable goal. It is a unique approach to life, encapsulating the essence of gratitude, contentment, and purpose as the cornerstones of a fulfilling and enriched existence. It invites us to cultivate a conscious mindset that appreciates the abundance that surrounds us, fostering a sense of deep fulfillment. Embracing the principles of abundant living not only allows us to find contentment in the present moment but also empowers us to align our thoughts and actions with our true purpose, thereby unlocking a path to a life full of joy and meaning. By integrating these principles into our daily lives, we can embark on a journey towards a more profound and harmonious existence, where gratitude, contentment, and purpose intersect to create a deeply rewarding way of being.
Photo by Atlantic Ambience on Pexels.comGRATITUDE
The principles of abundant living are deeply rooted in cultivating a mindset of gratitude. Taking the time each day to acknowledge and appreciate the blessings in our lives, regardless of their size, is a transformative practice. By recognizing the existing abundance, we shift our energy and open ourselves up to attracting even more positivity and blessings into our lives.
Here are some gratitude practices to try:
1. Journaling
Take a few minutes each day to write down 3–5 things you are grateful for. Reflect on positive experiences, moments, or people that made your day special. Keeping a gratitude journal helps you focus on the positive aspects of your life and enhances your overall well-being.
2. Notice and Savor
Pay attention to external experiences. Whether it’s a beautiful sunset, a kind gesture from a friend, or a delicious meal, take a moment to truly appreciate it. Savor the positive experiences and let them sink in. Mindfully absorbing these moments can boost feelings of gratitude.
3. Express Gratitude
Don’t keep your gratitude to yourself! Thank someone– whether it’s through a heartfelt note, a verbal “thank you,” or a simple smile. Expressing your appreciation not only strengthens your relationships but also reinforces positive emotions within you.
Remember, practicing gratitude is like a mental workout – it becomes more effective with consistency. Choose the method that works best for you and make it a part of your daily routine.
Author and their sister from another mother bask in the sun by the river, pretending to be deep thinkers while actually debating whose turn it is to buy tea at Saratoga Tea & Honey—clearly the most profound connection of all!EXPERIENCES
Prioritizing experiences and relationships over material possessions can lead to a more fulfilling and enriched life. When reflecting on our fondest memories, we often find that they are intricately linked to meaningful experiences rather than tangible objects. Investing in experiences not only brings joy and fulfillment but also nourishes the soul in a unique way.
Simple experiences, such as lunch with dear friends or a nature walk with your child, can open us up to the wonder and mystery of the present moment. Engaging mindfully in the simple yet potentially profound moments allows joy and contentment to arise. Focusing on these acts invites a greater sense of abundance to flow naturally into our lives.
GOALS
Setting meaningful and attainable goals that resonate with our values and contribute to our overall fulfillment is essential for achieving an abundant life. It’s not only about achieving financial success; instead, it’s about pursuing goals that align with our purpose. Setting small, achievable goals mindfully*(1) can improve our focus and attention, ultimately leading us to abundant success.
Here are some strategies to help you create meaningful goals:
1. Start with Intentions
Begin by setting an intention that highlights the core of what you want to achieve. Understand the why behind your goal. What motivates you? How will achieving this goal positively impact your life or well-being? Intentions provide a strong foundation for mindful goal-setting.
2. Focus on What You Can Control
Recognize that while external circumstances may vary, you have control over your actions and responses. Break down your goal into smaller steps that are within your reach. By focusing on what you can control, you reduce overwhelm and increase your chances of success.
3. Consistency Matters
Consistency is key. Rather than aiming for radical change, take small steps toward your goal. Start with the smallest step possible – like a gentle incline rather than a steep hill. Consistent, incremental efforts lead to lasting habits.
4. Embrace Self-Compassion
Be kind to yourself. Setting large goals can trigger self-criticism when we fall short. Instead, practice mindful self-compassion. If you’re starting a new habit, take the tiniest step forward. Celebrate each small achievement, knowing that progress is cumulative. Remember, Rome wasn’t built in a day!
5. SMART Goals with Mindfulness *(2)
Apply the SMART criteria to your goals:
Specific: Clearly define what action you’ll take.
Measurable: Determine how you’ll track progress.
Achievable: Ensure the goal is realistic and doable.
Relevant: Understand why you’re pursuing this goal.
Time-bound: Set a timeframe for achieving it.
Infuse mindfulness into this process. Notice how each goal feels – whether it’s challenging, punitive, or inspiring. Adjust as needed to maintain alignment with your intentions.
Remember, setting mindful goals involves both self-awareness and compassion. Start small, stay consistent, and celebrate your progress as you go.
HEALTH
Author teetered on the edge of the pitchoff and balancing rock trail a few years back, channeling their inner mountain goat while desperately trying not to take an unexpected plunge—because nothing screams “adventure” quite like an unplanned faceplant into Mother Nature!Taking care of our health, both physically and mentally, is paramount to embracing an abundant life. Nurturing our bodies through regular exercise, balanced nutrition, and self-care practices not only fosters well-being but also allows us to fully appreciate and celebrate the miracle of our bodies. As the saying goes, health is indeed wealth, and by prioritizing our well-being, we pave the way for a life abundant in vitality and energy.
Health is one of the most crucial aspects of a fulfilling life. Taking care of ourselves and focusing on both mental and physical well-being enables us to achieve our goals more effectively and develop a more positive mindset. It is difficult to maintain an abundant mindset when struggling with self-care. Again, we need to take one small step at a time to ensure a healthy lifestyle.
In my daily experience, coping with chronic disease, slowing down, and shifting priorities have been instrumental in keeping an abundance mindset. If I am not well, it affects every aspect of my being. Making my health my priority has taught me to say NO, as I understand that I cannot pour from an empty cup, which brings us to the next aspect of abundant living- community.
COMMUNITY
Photo by Pixabay on Pexels.comContributing to the community and giving back through acts of kindness, volunteering, or supporting meaningful causes is a powerful way to cultivate abundance. By extending our support and compassion to others, we not only enrich the lives of those around us but also nourish our own spirits. Embracing a mindset of abundance involves sharing our blessings and resources with others, creating a ripple effect of positivity and goodwill in our communities and beyond.
Remember, we must take care of ourselves first in order to share our blessings and gifts with the broader community.
Incorporating these principles into one’s lifestyle can lead to a life abundant in joy, purpose, and fulfillment. Begin your journey towards abundant living with a free guided meditation created to shift perspective towards one of gratitude and intention.
If you have found value in the content, please consider supporting the creators by sharing the meditations and leaving a review on your favorite platforms. Your feedback and engagement can make a significant difference in helping the podcast reach a wider audience and grow its community. Additionally, you can also consider supporting the content financially through donations. Your support is incredibly valuable and enables the creators to continue producing high-quality content for you and other listeners to enjoy. Thank you for being a part of this journey and for your ongoing support.
Namaste.
(1) How Mindfulness Can Make Your Goals More Achievable. https://yogainternational.com/article/view/how-mindfulness-can-make-your-goals-more-achievable/.
(2) SMART Goals
#abundance #abundant #abundantLiving #awareness #balance #blessings #bliss #community #cultivateMindfulness #experience #flow #getBetter #gratitude #healing #holistic #holisticLiving #joy #liveHappy #meditate #meditation #mentalHealth #mentalWellbeing #mindful #mindfulness #moments #purpose #stress #stressRelief #wellness
-
From Darkness to Light Through Meditation - Spiritual Awakening Radio Podcast @ YouTube:
https://youtu.be/eZ2ACxfdWEM#SpiritualAwakeningRadio #MysticalExperience #Spiritual #SpiritualAwakening #SpiritualAwakeningPodcast #spirituality #meditation #meditate #mindfulness #SpiritualityPodcast #SpiritualPodcast #God #Podcasts #ScienceOfSpirituality #SpiritualGuidance #SpiritualPath #ChristianMystics #ChristianMysticism #MysticalExperiences #Gnostic #SpiritualLife #SpiritualExperience
-
From Darkness to Light Through Meditation - Spiritual Awakening Radio Podcast @ YouTube:
https://youtu.be/eZ2ACxfdWEM#SpiritualAwakeningRadio #MysticalExperience #Spiritual #SpiritualAwakening #SpiritualAwakeningPodcast #spirituality #meditation #meditate #mindfulness #SpiritualityPodcast #SpiritualPodcast #God #Podcasts #ScienceOfSpirituality #SpiritualGuidance #SpiritualPath #ChristianMystics #ChristianMysticism #MysticalExperiences #Gnostic #SpiritualLife #SpiritualExperience
-
From Darkness to Light Through Meditation - Spiritual Awakening Radio Podcast @ YouTube:
https://youtu.be/eZ2ACxfdWEM#SpiritualAwakeningRadio #MysticalExperience #Spiritual #SpiritualAwakening #SpiritualAwakeningPodcast #spirituality #meditation #meditate #mindfulness #SpiritualityPodcast #SpiritualPodcast #God #Podcasts #ScienceOfSpirituality #SpiritualGuidance #SpiritualPath #ChristianMystics #ChristianMysticism #MysticalExperiences #Gnostic #SpiritualLife #SpiritualExperience
-
From Darkness to Light Through Meditation - Spiritual Awakening Radio Podcast @ YouTube:
https://youtu.be/eZ2ACxfdWEM#SpiritualAwakeningRadio #MysticalExperience #Spiritual #SpiritualAwakening #SpiritualAwakeningPodcast #spirituality #meditation #meditate #mindfulness #SpiritualityPodcast #SpiritualPodcast #God #Podcasts #ScienceOfSpirituality #SpiritualGuidance #SpiritualPath #ChristianMystics #ChristianMysticism #MysticalExperiences #Gnostic #SpiritualLife #SpiritualExperience
-
Overcoming Distracting Thoughts In Meditation - Podcast @
https://traffic.libsyn.com/spiritualawakeningradio/Overcoming_Distracting_Thoughts_In_Meditation.mp3@
https://SpiritualAwakeningRadio.libsyn.com/overcoming-distracting-thoughts-in-meditation@ Apple Podcasts:
https://podcasts.apple.com/us/podcast/overcoming-distracting-thoughts-in-meditation/id1477577384?i=1000649158692@ Spotify:
https://open.spotify.com/episode/7Kgm1r8NxXjXSxhpJifOmP#Spiritual #SpiritualAwakening #SpiritualAwakeningPodcast #spirituality #meditation #meditate #mindfulness #SpiritualityPodcast #SpiritualPodcast #SpiritualAwakeningRadio #God #Podcasts #SpiritualGuide #SpiritualGuidance #SpiritualPath #ChristianMystics #ChristianMysticism #Gnosis #Gnostic #SpiritualLife
-
Overcoming Distracting Thoughts In Meditation - Podcast @
https://traffic.libsyn.com/spiritualawakeningradio/Overcoming_Distracting_Thoughts_In_Meditation.mp3@
https://SpiritualAwakeningRadio.libsyn.com/overcoming-distracting-thoughts-in-meditation@ Apple Podcasts:
https://podcasts.apple.com/us/podcast/overcoming-distracting-thoughts-in-meditation/id1477577384?i=1000649158692@ Spotify:
https://open.spotify.com/episode/7Kgm1r8NxXjXSxhpJifOmP#Spiritual #SpiritualAwakening #SpiritualAwakeningPodcast #spirituality #meditation #meditate #mindfulness #SpiritualityPodcast #SpiritualPodcast #SpiritualAwakeningRadio #God #Podcasts #SpiritualGuide #SpiritualGuidance #SpiritualPath #ChristianMystics #ChristianMysticism #Gnosis #Gnostic #SpiritualLife
-
Overcoming Distracting Thoughts In Meditation - Podcast @
https://traffic.libsyn.com/spiritualawakeningradio/Overcoming_Distracting_Thoughts_In_Meditation.mp3@
https://SpiritualAwakeningRadio.libsyn.com/overcoming-distracting-thoughts-in-meditation@ Apple Podcasts:
https://podcasts.apple.com/us/podcast/overcoming-distracting-thoughts-in-meditation/id1477577384?i=1000649158692@ Spotify:
https://open.spotify.com/episode/7Kgm1r8NxXjXSxhpJifOmP#Spiritual #SpiritualAwakening #SpiritualAwakeningPodcast #spirituality #meditation #meditate #mindfulness #SpiritualityPodcast #SpiritualPodcast #SpiritualAwakeningRadio #God #Podcasts #SpiritualGuide #SpiritualGuidance #SpiritualPath #ChristianMystics #ChristianMysticism #Gnosis #Gnostic #SpiritualLife
-
Overcoming Distracting Thoughts In Meditation - Podcast @
https://traffic.libsyn.com/spiritualawakeningradio/Overcoming_Distracting_Thoughts_In_Meditation.mp3@
https://SpiritualAwakeningRadio.libsyn.com/overcoming-distracting-thoughts-in-meditation@ Apple Podcasts:
https://podcasts.apple.com/us/podcast/overcoming-distracting-thoughts-in-meditation/id1477577384?i=1000649158692@ Spotify:
https://open.spotify.com/episode/7Kgm1r8NxXjXSxhpJifOmP#Spiritual #SpiritualAwakening #SpiritualAwakeningPodcast #spirituality #meditation #meditate #mindfulness #SpiritualityPodcast #SpiritualPodcast #SpiritualAwakeningRadio #God #Podcasts #SpiritualGuide #SpiritualGuidance #SpiritualPath #ChristianMystics #ChristianMysticism #Gnosis #Gnostic #SpiritualLife
-
Overcoming Distracting Thoughts In Meditation - Podcast @
https://traffic.libsyn.com/spiritualawakeningradio/Overcoming_Distracting_Thoughts_In_Meditation.mp3@
https://SpiritualAwakeningRadio.libsyn.com/overcoming-distracting-thoughts-in-meditation@ Apple Podcasts:
https://podcasts.apple.com/us/podcast/overcoming-distracting-thoughts-in-meditation/id1477577384?i=1000649158692@ Spotify:
https://open.spotify.com/episode/7Kgm1r8NxXjXSxhpJifOmP#Spiritual #SpiritualAwakening #SpiritualAwakeningPodcast #spirituality #meditation #meditate #mindfulness #SpiritualityPodcast #SpiritualPodcast #SpiritualAwakeningRadio #God #Podcasts #SpiritualGuide #SpiritualGuidance #SpiritualPath #ChristianMystics #ChristianMysticism #Gnosis #Gnostic #SpiritualLife
