#yoga — Public Fediverse posts

FRESH offering: The FIFTH practice in the Two-Week Tone Series

Strengthen your ability to find calm.

Two-Week Tone offers a series of practices that focus on vagal toning, allowing your body to relax, rest, and digest.

Explore how the gentle vibrations of bee breathing can help calm you. Find gentle opening along the front body. Feel how supported postures help you experience calm. Tend to your ability to find relaxation with this 25-minute restorative practice.

https://thunderhoneysnowstudio.ca/video/two-week-tone-5/

#VagalTone #VagalToning #Calm #CalmingYoga #PeacefulYoga #ChillYoga #StressRelief #YogaForStressRelief #Yoga #FreeYoga

FRESH offering: The FIFTH practice in the Two-Week Tone Series

Strengthen your ability to find calm.

Two-Week Tone offers a series of practices that focus on vagal toning, allowing your body to relax, rest, and digest.

Explore how the gentle vibrations of bee breathing can help calm you. Find gentle opening along the front body. Feel how supported postures help you experience calm. Tend to your ability to find relaxation with this 25-minute restorative practice.

https://thunderhoneysnowstudio.ca/video/two-week-tone-5/

#VagalTone #VagalToning #Calm #CalmingYoga #PeacefulYoga #ChillYoga #StressRelief #YogaForStressRelief #Yoga #FreeYoga

Yoga -- Special Class (chronic issues, injuries, etc.)

NieuwLand, Tuesday, November 10 at 11:00 AM GMT+1

The Special Class (Tuesdays 11.00 am - 12.45 pm)

is for people dealing with injuries, chronic pain, special issues, etc.

This class crafts an individual progam for each person based on their situation.

Those coming for the first time / those with changes in their needs are encouraged to arrive at 10.40 for an intake before class.

Limited space available (max. 5)
Please sign up to reserve a spot at: [email protected]

Mutual care is a practice:
Please stay home if you are unwell. Self-testing before sharing the room is most welcome. Do let us know if you can’t make it, so we can make space for those on the waiting list.

Lastly, the suggested contribution makes it possible for us to continue offering amazing classes here! However, It is very important that no one be excluded due to the cost of classes. Alternative arrangements are always an option, please just talk to us:)

Special Class Single Lesson:
sliding scale between 15 - 25 EUR
CASH ONLY please

Special Lesson Course Cards available -- just ask!

Again: No one will be turned away for lack of funds -- please simply talk to the teacher.

https://offbeat.amsterdam/event/yoga-special-class-chronic-issues-injuries-etc-11

🎉🎨 So, apparently, Gaussian Splatting is the new #yoga for GPUs, and #Julia is the instructor. 🤓🤔 Who knew that splatting 6 million Gaussians was the path to #enlightenment in Kyiv? But hey, at least your MacBook can now join the #GPU party—it's like being invited to a LAN party in 1999! 😂✨
https://pxl-th.github.io/blog/better-gs-julia/ #GaussianSplatting #MacBookParty #HackerNews #ngated

🎉🎨 So, apparently, Gaussian Splatting is the new #yoga for GPUs, and #Julia is the instructor. 🤓🤔 Who knew that splatting 6 million Gaussians was the path to #enlightenment in Kyiv? But hey, at least your MacBook can now join the #GPU party—it's like being invited to a LAN party in 1999! 😂✨
https://pxl-th.github.io/blog/better-gs-julia/ #GaussianSplatting #MacBookParty #HackerNews #ngated

Thurs. Aug. 13, 2026: Positioning

Thursday, August 13, 2026

Waxing Moon

Pluto, Neptune, Saturn, Chiron Retrograde

Cloudy, foggy, muggy

You can read the latest on the garden over on Gratitude & Growth.

I kept feeling like I was behind yesterday, when it was barely past 9 AM. I was FINE. I followed up on emails, I got the household chores done, I got the garbage out.

I spent most of the morning working on the collage. I cut the fabric, trimmed it with pinking shears, wrapped it to the canvas and fastened it with novelty pushpins. I then printed the chosen photographs in different sizes and started playing with them. There was photo editing and re-sizing involved several times, but I think I have what I want. I need washi tape to fasten the photos to the fabric/canvas – I think that will work better than glue. Of course, I have to FIND the right washi tape today, but that’s today. I photographed the arrangement, just in case something shifts before it’s fastened down.

The photo for this day’s post is the fabric on the canvas, before I put the photos on it. The colors are similar to those used in the park where the photos were taken.

I dealt with a bunch of admin. I did some work on the play, but I’m behind where I’d like to be on it. I mean, I’d like the draft to be done, but we are not there yet. I submitted a different play to a company with whom I’d like to work next season. Did a little work on the Nina Bell series. Got out an LOI.

After all of that, I switched over to the ghostwriting. It was slow, due to research needs, but the work itself was solid. I am behind where I hoped to be, though. I won’t be able to make up much ground in today’s session, so I’ll have to do so tomorrow. I’m still on track to make the deadline, but I’d hoped to get it in a few days ahead.

I received two book review assignments from that client, so I have three to turn around in the coming week. I haven’t had much work from them these past months, so it’s welcome. I’d like to be able to invoice the batch by the middle of next week.

I cooked dinner, did the dishes, and got dressed for the evening. I drove up to Faith Church in Pownal, VT. My friend Molly gave a talk on Grace Greylock Niles, sponsored by the Pownal Historical Society. Grace was a local botanist, teacher, nurse, artist, and poet who lived in the area. As an independent woman fighting for her land against richer men with power in the community (such as a local judge and a doctor), she had a rough slog, and wound up living her last years in a mental health facility in Brattleboro. That’s an oversimplification of her fascinating story, but Molly’s essay will be in a literary magazine later this fall, and sometime next year, published as a stand-alone. Molly’s research process is always fascinating, and the way she humanizes people nearly lost to history is wonderful.

My friend Gloria from the gallery was there, as were several A4A cohort colleagues, along with people interested in local history and curious. It was a lovely evening.

It was still light enough for me to have a fairly stress-free drive back, although downtown was closed off for (yet another) festival. It’s great to see people out and about having fun.

My parking space was free, so I wiggled back into it, and headed upstairs for a cup of tea and some time with the cats before bedtime.

Day 3 of Legs Up the Wall pose. I slept better, but I still woke up at 3! Well, Charlotte woke me up at three, hurling a hairball. The cats are already shedding their summer fur and growing in the winter fur, so thank goodness we have a working vacuum again.

Morning routine was fine. I figured out some stuff in the free-write. I note in the margin to which project each day’s notes are relevant, which helps me find things. I do try to type up notes when appropriate every few weeks, and then I mark them in red. “T” means I typed it and it’s in the project file. A red checkmark means I used it in a piece (and sometimes didn’t need to type it for a project file). It makes the notebooks useable research repositories.

Today, I have an early meeting up at the Clarksburg Library about the upcoming author event, then it’s time to do the week’s grocery shopping and other errands (like finding washi tape). Tonight, I have a library trustee meeting, and then I’ll probably stop by the “social” the library is hosting, which will still be going on outside.

In between there, I will work on the collage, the play, and the ghostwriting. Tomorrow is a more focused day at the desk, if all things go to plan, without meetings and other interruptions.

Thurs. Aug. 13, 2026: Positioning

Thursday, August 13, 2026

Waxing Moon

Pluto, Neptune, Saturn, Chiron Retrograde

Cloudy, foggy, muggy

You can read the latest on the garden over on Gratitude & Growth.

I kept feeling like I was behind yesterday, when it was barely past 9 AM. I was FINE. I followed up on emails, I got the household chores done, I got the garbage out.

I spent most of the morning working on the collage. I cut the fabric, trimmed it with pinking shears, wrapped it to the canvas and fastened it with novelty pushpins. I then printed the chosen photographs in different sizes and started playing with them. There was photo editing and re-sizing involved several times, but I think I have what I want. I need washi tape to fasten the photos to the fabric/canvas – I think that will work better than glue. Of course, I have to FIND the right washi tape today, but that’s today. I photographed the arrangement, just in case something shifts before it’s fastened down.

The photo for this day’s post is the fabric on the canvas, before I put the photos on it. The colors are similar to those used in the park where the photos were taken.

I dealt with a bunch of admin. I did some work on the play, but I’m behind where I’d like to be on it. I mean, I’d like the draft to be done, but we are not there yet. I submitted a different play to a company with whom I’d like to work next season. Did a little work on the Nina Bell series. Got out an LOI.

After all of that, I switched over to the ghostwriting. It was slow, due to research needs, but the work itself was solid. I am behind where I hoped to be, though. I won’t be able to make up much ground in today’s session, so I’ll have to do so tomorrow. I’m still on track to make the deadline, but I’d hoped to get it in a few days ahead.

I received two book review assignments from that client, so I have three to turn around in the coming week. I haven’t had much work from them these past months, so it’s welcome. I’d like to be able to invoice the batch by the middle of next week.

I cooked dinner, did the dishes, and got dressed for the evening. I drove up to Faith Church in Pownal, VT. My friend Molly gave a talk on Grace Greylock Niles, sponsored by the Pownal Historical Society. Grace was a local botanist, teacher, nurse, artist, and poet who lived in the area. As an independent woman fighting for her land against richer men with power in the community (such as a local judge and a doctor), she had a rough slog, and wound up living her last years in a mental health facility in Brattleboro. That’s an oversimplification of her fascinating story, but Molly’s essay will be in a literary magazine later this fall, and sometime next year, published as a stand-alone. Molly’s research process is always fascinating, and the way she humanizes people nearly lost to history is wonderful.

My friend Gloria from the gallery was there, as were several A4A cohort colleagues, along with people interested in local history and curious. It was a lovely evening.

It was still light enough for me to have a fairly stress-free drive back, although downtown was closed off for (yet another) festival. It’s great to see people out and about having fun.

My parking space was free, so I wiggled back into it, and headed upstairs for a cup of tea and some time with the cats before bedtime.

Day 3 of Legs Up the Wall pose. I slept better, but I still woke up at 3! Well, Charlotte woke me up at three, hurling a hairball. The cats are already shedding their summer fur and growing in the winter fur, so thank goodness we have a working vacuum again.

Morning routine was fine. I figured out some stuff in the free-write. I note in the margin to which project each day’s notes are relevant, which helps me find things. I do try to type up notes when appropriate every few weeks, and then I mark them in red. “T” means I typed it and it’s in the project file. A red checkmark means I used it in a piece (and sometimes didn’t need to type it for a project file). It makes the notebooks useable research repositories.

Today, I have an early meeting up at the Clarksburg Library about the upcoming author event, then it’s time to do the week’s grocery shopping and other errands (like finding washi tape). Tonight, I have a library trustee meeting, and then I’ll probably stop by the “social” the library is hosting, which will still be going on outside.

In between there, I will work on the collage, the play, and the ghostwriting. Tomorrow is a more focused day at the desk, if all things go to plan, without meetings and other interruptions.

Condivido un'esperienza:
In 36 anni di vita non sono mai riuscito a toccarmi i piedi in fase di stretching, ma da qualche mese sto proseguendo il mio percorso individuale di yoga seguendo le indicazioni di una maestra semisconosciuta (Vanda Scaravelli).
Nel giro di qualche mese (con pratica quotidiana), arrivo a toccare con tutto il palmo delle mani il pavimento.
La morale? Lavorare CON il corpo e non CONTRO.
Vogliatevi bene e riuscirete a fare cose inaspettate. #yoga

Condivido un'esperienza:
In 36 anni di vita non sono mai riuscito a toccarmi i piedi in fase di stretching, ma da qualche mese sto proseguendo il mio percorso individuale di yoga seguendo le indicazioni di una maestra semisconosciuta (Vanda Scaravelli).
Nel giro di qualche mese (con pratica quotidiana), arrivo a toccare con tutto il palmo delle mani il pavimento.
La morale? Lavorare CON il corpo e non CONTRO.
Vogliatevi bene e riuscirete a fare cose inaspettate. #yoga

New Practice in the New Series! Just Released!!

Two-Week Tone 5

Strengthen your ability to find calm.

Two-Week Tone offers a series of practices that focus on vagal toning, allowing your body to relax, rest, and digest.

Explore how the gentle vibrations of bee breathing can help calm you. Find gentle opening along the front body. Feel how supported postures help you experience calm. Tend to your ability to find relaxation with this 25-minute restorative practice.

https://thunderhoneysnowstudio.ca/video/two-week-tone-5/

#VagalTone #VagalToning #Calm #CalmingYoga #PeacefulYoga #ChillYoga #StressRelief #YogaForStressRelief #Yoga #FreeYoga

New Practice in the New Series! Just Released!!

Two-Week Tone 5

Strengthen your ability to find calm.

Two-Week Tone offers a series of practices that focus on vagal toning, allowing your body to relax, rest, and digest.

Explore how the gentle vibrations of bee breathing can help calm you. Find gentle opening along the front body. Feel how supported postures help you experience calm. Tend to your ability to find relaxation with this 25-minute restorative practice.

https://thunderhoneysnowstudio.ca/video/two-week-tone-5/

#VagalTone #VagalToning #Calm #CalmingYoga #PeacefulYoga #ChillYoga #StressRelief #YogaForStressRelief #Yoga #FreeYoga

Thurs. Aug. 12, 2026: Morris Dancers in the Morning!

Wednesday, August 12, 2026

New Moon

Solar Eclipse

Pluto, Neptune, Saturn, Chiron Retrograde

Sunny and warm

Well, we’ve hit the new moon/solar eclipse that’s been causing people to fuss so much. My opinion? Find time to take a nap. Seriously, the best thing you can do during an eclipse is to enjoy it if you are where you can see it, or otherwise take a nap.

Yesterday morning, shortly after breakfast/morning chores, I headed out to Red Shirt Farm in Lanesboro. It’s about a 40-minute drive, and it was really lovely to be out and about. I got there early (of course), but got a prime parking spot. Why was I there? Because the American Travelling Morrice Dancers (a Morris dancing troupe) was going to perform.

I’d seen a traditional troupe in the UK many years ago, but I’ve never seen a troupe perform in the US, and I was eager to attend.

Since I was early, I got to sit on the porch and just be for a bit, which was lovely. When the farm store opened, I went in for a wander (and some coffee). The blueberries, Hudson plums, and peaches were so gorgeous I bought some, in addition to the coffee.

Chatted with other audience members as they gathered. A lot of people brought their kids (and all the kids were well-behaved, throughout). This troupe was much more easygoing than the UK counterparts, arriving piece-meal and setting up. In the UK, the troupe followed the strict traditions of being masked and anonymous, and coming into the space at full tilt.

This troupe has members from all over, and this is the 49th year it has toured. It tours different places each year, and the Berkshires were lucky enough to be part of the tour this year. One of the members is descended from the man who gave his name to one of the dances way back when!

They performed about 6 dances over a half hour, chatted with the audience and passed the hat. They are doing about 5-6 shows/day during their tour. Later shows yesterday were actually going to be at Windsor Lake and at Freight Yard Brewing here in North Adams. But I was glad I went down to Lanesboro and saw them there.

Stopped to pick up fixings for lunch on the way back, and we had a nice summer lunch (using up some more of the basil cream – we have a lot of basil cream; fortunately, it keeps well). And we had two of those luscious plums for dessert!

I’m really glad I went. It was a lovely experience.

After lunch, it was time to turn my attention back to the ghostwriting. I didn’t get as much done as I wanted, because of the time it took to research certain things, but the work I did was solid.

I managed to haul my posterior out the door on time and go to yoga. I was really glad I did. We had a good session of a little stretching, a lot of resting.

Home, heated up dinner, read and rested in the evening. Day 2 of Legs Up the Wall before bed. It’s supposed to realign sleep by Day 7, so we will see. I slept reasonably well, until Charlotte started fussing at me at 4, which is not something a yoga pose can fix.

Morning routine was fine. I need to send out some emails this morning, and put together some paperwork on various issues. The MA AG’s office sent me an acknowledgement of one of the complaints sent on behalf of my mother, where the company is trying to cheat her out of an account because it is small. They have given me next steps, so there’s that paperwork and some other paperwork on a different issue.

After breakfast, I will take out the garbage and do the household chores, then work on the collage and the play before switching over to the ghostwriting. This evening, I’m going to a friend’s talk up in Pownal, VT.

Bea has a new trick. Sometimes, when I’m scrolling on my phone (which I try not to do too much), she comes down for a cuddle, and I pet her with one hand and scroll with the other. She has started knocking the phone out of my hand and demanding my full attention, which makes sense. Not a problem. However, now, when I pick up the phone, she races over and knock it out of my hand, demanding attention. So, basically, if I want to do anything on my phone, I have to hide from the cat! Which is pretty funny, and a reminder not to spend too much time on the phone.

Have a good one!

Thurs. Aug. 12, 2026: Morris Dancers in the Morning!

Wednesday, August 12, 2026

New Moon

Solar Eclipse

Pluto, Neptune, Saturn, Chiron Retrograde

Sunny and warm

Well, we’ve hit the new moon/solar eclipse that’s been causing people to fuss so much. My opinion? Find time to take a nap. Seriously, the best thing you can do during an eclipse is to enjoy it if you are where you can see it, or otherwise take a nap.

Yesterday morning, shortly after breakfast/morning chores, I headed out to Red Shirt Farm in Lanesboro. It’s about a 40-minute drive, and it was really lovely to be out and about. I got there early (of course), but got a prime parking spot. Why was I there? Because the American Travelling Morrice Dancers (a Morris dancing troupe) was going to perform.

I’d seen a traditional troupe in the UK many years ago, but I’ve never seen a troupe perform in the US, and I was eager to attend.

Since I was early, I got to sit on the porch and just be for a bit, which was lovely. When the farm store opened, I went in for a wander (and some coffee). The blueberries, Hudson plums, and peaches were so gorgeous I bought some, in addition to the coffee.

Chatted with other audience members as they gathered. A lot of people brought their kids (and all the kids were well-behaved, throughout). This troupe was much more easygoing than the UK counterparts, arriving piece-meal and setting up. In the UK, the troupe followed the strict traditions of being masked and anonymous, and coming into the space at full tilt.

This troupe has members from all over, and this is the 49th year it has toured. It tours different places each year, and the Berkshires were lucky enough to be part of the tour this year. One of the members is descended from the man who gave his name to one of the dances way back when!

They performed about 6 dances over a half hour, chatted with the audience and passed the hat. They are doing about 5-6 shows/day during their tour. Later shows yesterday were actually going to be at Windsor Lake and at Freight Yard Brewing here in North Adams. But I was glad I went down to Lanesboro and saw them there.

Stopped to pick up fixings for lunch on the way back, and we had a nice summer lunch (using up some more of the basil cream – we have a lot of basil cream; fortunately, it keeps well). And we had two of those luscious plums for dessert!

I’m really glad I went. It was a lovely experience.

After lunch, it was time to turn my attention back to the ghostwriting. I didn’t get as much done as I wanted, because of the time it took to research certain things, but the work I did was solid.

I managed to haul my posterior out the door on time and go to yoga. I was really glad I did. We had a good session of a little stretching, a lot of resting.

Home, heated up dinner, read and rested in the evening. Day 2 of Legs Up the Wall before bed. It’s supposed to realign sleep by Day 7, so we will see. I slept reasonably well, until Charlotte started fussing at me at 4, which is not something a yoga pose can fix.

Morning routine was fine. I need to send out some emails this morning, and put together some paperwork on various issues. The MA AG’s office sent me an acknowledgement of one of the complaints sent on behalf of my mother, where the company is trying to cheat her out of an account because it is small. They have given me next steps, so there’s that paperwork and some other paperwork on a different issue.

After breakfast, I will take out the garbage and do the household chores, then work on the collage and the play before switching over to the ghostwriting. This evening, I’m going to a friend’s talk up in Pownal, VT.

Bea has a new trick. Sometimes, when I’m scrolling on my phone (which I try not to do too much), she comes down for a cuddle, and I pet her with one hand and scroll with the other. She has started knocking the phone out of my hand and demanding my full attention, which makes sense. Not a problem. However, now, when I pick up the phone, she races over and knock it out of my hand, demanding attention. So, basically, if I want to do anything on my phone, I have to hide from the cat! Which is pretty funny, and a reminder not to spend too much time on the phone.

Have a good one!

“Creativity starts in contemplation.” ✍️🌿 Kimberly reveals how yoga’s eight limbs guide writers through fear, perfectionism, and deadlines. New YogaScussion episode out now, wherever you get your #podcasts. Tap to listen!
https://tinyurl.com/yogascussion20 🔗

#yoga #wellness #writing #creativity #mindfulness #podcast

“Creativity starts in contemplation.” ✍️🌿 Kimberly reveals how yoga’s eight limbs guide writers through fear, perfectionism, and deadlines. New YogaScussion episode out now, wherever you get your #podcasts. Tap to listen!
https://tinyurl.com/yogascussion20 🔗

#yoga #wellness #writing #creativity #mindfulness #podcast

For three years I called it discipline. Yoga called it grasping.

I ran with data for years, a bad split unravelling the whole morning. My raised shoulders knew before I did.

Have you ever mistaken grasping for discipline?

#yogasutras #aparigraha #yoga
#yogaphilosophy #nonattachment #running
#mindfulness #spiritualpractice #embodiedpractice

For three years I called it discipline. Yoga called it grasping.

I ran with data for years, a bad split unravelling the whole morning. My raised shoulders knew before I did.

Have you ever mistaken grasping for discipline?

#yogasutras #aparigraha #yoga
#yogaphilosophy #nonattachment #running
#mindfulness #spiritualpractice #embodiedpractice

RE: https://mastodon.social/@ScienceScholar/117073801225023349

Uno studio indica che la pratica di yoga ad alta intensità (meno di 30 minuti per 2 volte a settimana) è la soluzione più efficace contro i disturbi del sonno, posizionandosi al primo posto davanti alla camminata e all'allenamento di forza/resistenza. Questa disciplina si distingue dallo yoga tradizionale per ritmi più serrati e l'uso del peso corporeo come sovraccarico.
#publichealth #health #sportscience #yoga

Fancy a break at your desk? Do some yoga with me

https://www.instagram.com/reel/Db7uRNMovIj/

#Yoga #YogaBreak #DeskYogaBreak #OfficeYoga #ShortYogaSession #YogaAtTheOffice

Fancy a break at your desk? Do some yoga with me

https://www.instagram.com/reel/Db7uRNMovIj/

#Yoga #YogaBreak #DeskYogaBreak #OfficeYoga #ShortYogaSession #YogaAtTheOffice

#Pully #Yoga #PetitTrain

Pour se déstresser après le travail et être en forme pour la soirée rien de tel qu'une séance de Yoga de 18h à 19h ce Jeudi 13 vers le petit train à Pully 🙏

Don’t miss the fourth practice in the new Two-Week Tone Series! Just released!

Strengthen your ability to find calm.

Two-Week Tone offers a series of practices that focus on vagal toning, allowing your body to relax, rest, and digest.

Use breath practice to stimulate the vagus nerve. Stretch the side body. Use posture to let your body know it is safe. Find peace in this 33-minute restorative practice.

https://thunderhoneysnowstudio.ca/video/two-week-tone-4/

#VagalTone #VagalToning #Calm #CalmingYoga #PeacefulYoga #ChillYoga #StressRelief #YogaForStressRelief #Yoga #FreeYoga

Don’t miss the fourth practice in the new Two-Week Tone Series! Just released!

Strengthen your ability to find calm.

Two-Week Tone offers a series of practices that focus on vagal toning, allowing your body to relax, rest, and digest.

Use breath practice to stimulate the vagus nerve. Stretch the side body. Use posture to let your body know it is safe. Find peace in this 33-minute restorative practice.

https://thunderhoneysnowstudio.ca/video/two-week-tone-4/

#VagalTone #VagalToning #Calm #CalmingYoga #PeacefulYoga #ChillYoga #StressRelief #YogaForStressRelief #Yoga #FreeYoga

From Joga Pradīpikā (19th century).

Source: British Library

https://pdimagearchive.org/images/dec7bdb4-d706-4fd1-8e6b-f365ef51c55e

#posture #yoga #spirituality #india #exercise #hinduism #painting #drawing #art #publicdomain

From Joga Pradīpikā (19th century).

Source: British Library

https://pdimagearchive.org/images/dec7bdb4-d706-4fd1-8e6b-f365ef51c55e

#posture #yoga #spirituality #india #exercise #hinduism #painting #drawing #art #publicdomain

Băng đô thể thao thấm hút mồ hôi giúp tập yoga không trượt, nhưng phần quai điều chỉnh thường bị bỏ quên

https://marketplace.tripmap.vn/product/bang-do-the-thao-aolikes-headband-tham-hut-mo-hoi

#bangdo #thethao #yoga #hutmohoi #dieuchinh

Băng đô thể thao thấm hút mồ hôi giúp tập yoga không trượt, nhưng phần quai điều chỉnh thường bị bỏ quên

https://marketplace.tripmap.vn/product/bang-do-the-thao-aolikes-headband-tham-hut-mo-hoi

#bangdo #thethao #yoga #hutmohoi #dieuchinh

New yoga session on YouTube https://youtu.be/8A_YP5-z8cg

#yoga #YogaPractice #ShortYogaPractice #ShortYogaSession #YogaForCrossfit #YogaForAthletes

New yoga session on YouTube https://youtu.be/8A_YP5-z8cg

#yoga #YogaPractice #ShortYogaPractice #ShortYogaSession #YogaForCrossfit #YogaForAthletes

Fitness Check In Day 92

https://mindbodysynergylia.com/2026/08/10/fitness-check-in-day-92/

Fitness Check In Day 92

https://mindbodysynergylia.com/2026/08/10/fitness-check-in-day-92/

New Practice!! Just Released!! FREE!!

Two-Week Tone 4

Strengthen your ability to find calm.

Two-Week Tone offers a series of practices that focus on vagal toning, allowing your body to relax, rest, and digest.

Use breath practice to stimulate the vagus nerve. Stretch the side body. Use posture to let your body know it is safe. Find peace in this 33-minute restorative practice.

https://thunderhoneysnowstudio.ca/video/two-week-tone-4/

#VagalTone #VagalToning #Calm #CalmingYoga #PeacefulYoga #ChillYoga #StressRelief #YogaForStressRelief #Yoga #FreeYoga

New Practice!! Just Released!! FREE!!

Two-Week Tone 4

Strengthen your ability to find calm.

Two-Week Tone offers a series of practices that focus on vagal toning, allowing your body to relax, rest, and digest.

Use breath practice to stimulate the vagus nerve. Stretch the side body. Use posture to let your body know it is safe. Find peace in this 33-minute restorative practice.

https://thunderhoneysnowstudio.ca/video/two-week-tone-4/

#VagalTone #VagalToning #Calm #CalmingYoga #PeacefulYoga #ChillYoga #StressRelief #YogaForStressRelief #Yoga #FreeYoga

Writing with authentic truth requires facing your inner work. Most writers avoid the difficult mental processing necessary to produce meaningful, raw content. This clip explores the yoga perspective of why you must endure the fire of personal growth to create work that actually resonates with readers.

Full YogaScussion episode with guest Kimberly McElhatten available now to circle members and Wednesday to the public.

Follow YogaScussion wherever you get your podcasts.
#podcast #writing #yoga

Writing with authentic truth requires facing your inner work. Most writers avoid the difficult mental processing necessary to produce meaningful, raw content. This clip explores the yoga perspective of why you must endure the fire of personal growth to create work that actually resonates with readers.

Full YogaScussion episode with guest Kimberly McElhatten available now to circle members and Wednesday to the public.

Follow YogaScussion wherever you get your podcasts.
#podcast #writing #yoga

You'll pay for the whole yoga mat but you'll only get the edge! #cats #yoga

You'll pay for the whole yoga mat but you'll only get the edge! #cats #yoga

Fresh ways to find your chill! Enjoy this new practice!

Two-Week Tone 3

Strengthen your ability to find calm.

Two-Week Tone offers a series of practices that focus on vagal toning, allowing your body to relax, rest, and digest.

Use breath practice to find equilibrium. Massage your torso and enjoy gentle compression for your hips. Release tension through the groin. Find calm in this 32-minute restorative practice.

https://thunderhoneysnowstudio.ca/video/two-week-tone-3/

#VagalTone #VagalToning #Calm #CalmingYoga #PeacefulYoga #ChillYoga #StressRelief #YogaForStressRelief #Yoga #FreeYoga

Fresh ways to find your chill! Enjoy this new practice!

Two-Week Tone 3

Strengthen your ability to find calm.

Two-Week Tone offers a series of practices that focus on vagal toning, allowing your body to relax, rest, and digest.

Use breath practice to find equilibrium. Massage your torso and enjoy gentle compression for your hips. Release tension through the groin. Find calm in this 32-minute restorative practice.

https://thunderhoneysnowstudio.ca/video/two-week-tone-3/

#VagalTone #VagalToning #Calm #CalmingYoga #PeacefulYoga #ChillYoga #StressRelief #YogaForStressRelief #Yoga #FreeYoga

Los blancos postcristianos carecemos de un hogar espiritual.

Y si a eso le sumamos el colonialismo y el capitalismo, obtenemos a los blancos robando de otras tradiciones. Porque el cristianismo no solo reemplazó creencias. Cuando se extendió, lo acaparó todo. Separó a la gente de su tierra, de su ascendencia, de su cuerpo, de sus rituales, de las estaciones, de sus prácticas, de cualquier forma antigua de pertenencia.
El cristianismo se apoderó de todo. Así que cuando la gente abandona el cristianismo, no hay un hogar al que regresar, no hay una pertenencia a la que regresar. La perdimos hace mucho tiempo.

Así que la falta de un hogar espiritual crea el hambre, y luego el colonialismo nos da el derecho a entrar en cualquier otra tradición y tomar lo que queramos, porque somos blancos. Y luego el capitalismo crea el mercado, hasta el punto de que ahora los blancos se compran la salvación unos a otros. Aunque los pueblos indígenas nos han estado pidiendo: por favor, dejen de hacer esto. Y tomamos la práctica ancestral de alguien, con todos sus fundamentos éticos, y la convertimos en una moda que se puede comprar por 20 dólares.

Liz Bukar es mi voz favorita en este tema. Ella realmente me ayudó con este concepto de: si vas a robar de la religión y no tienes un hogar espiritual, asegúrate de hacerlo éticamente. Porque no podemos resolver la falta de hogar espiritual simplemente llevando el hogar de otro en la frente (se refiere al bindi, el punto en la frente que usan las personas hindúes). El trabajo más difícil para las personas blancas postcristianas es realizar su propio trabajo ancestral y también reconstruir su propia cultura familiar.
Sí, eso requiere trabajo e intención, pero no puedes robarle a nadie.

Es un texto de @nononsensespirituality

https://youtu.be/hs5Uayt0VJ4?si=Iv0IkohUIt8CbL9V

#colonialismo #yoga #religion