#physicalactivity — Public Fediverse posts

Sports coaches can improve health for athletes with disabilities https://www.byteseu.com/2015932/ #HealthSystems #Healthcare #Nutrition #Obesity #PhysicalActivity #PrimaryCare #PublicHealth #Research #Sports

Birth weight predicts kidney function during endurance exercise

New research reveals that the conditions we’re born with may influence how well our kidneys cope with the…
#NewsBeep #News #Science #Acutekidneyinjury #BirthWeight #Blood #CA #Canada #Chronic #chronicdisease #creatinine #Dehydration #electrolyte #Evolution #Exercise #hydration #Hyponatremia #Kidney #Mentalhealth #muscle #Myoglobin #oxygen #physicalactivity #stress
https://www.newsbeep.com/ca/653661/

RE: https://neuromatch.social/@neurofrontiers/115155966452338332

My first attempt at posting a random neuro factoid every day for a year didn't go very far. I made it for 16 days, to be more precise. In all honesty, I severely underestimated how demanding starting a new role would be.
But I finally feel more settled and ready to give it another shot and see how far I can get this time. So attempt #2 starts here.
Day 1: Engaging in physical activity is one of the best things you can do for your brain health. Working out improves processing speed, learning capacity, and memory. It tends to decrease depressive symptoms and improve mood. And it has indirect effects on brain health by helping with stress reduction, potentially being a social activity, helping you make healthier food choices, and improving sleep.
#ShyButSharing365 #neuroscience #health #BrainHealth #exercise #workout #PhysicalActivity

https://www.europesays.com/ie/463998/ This Type of Exercise Could Lower Your Risk of Type 2 Diabetes—and It Takes Less Than 5 Minutes #diabetes #DiabetesCare #Éire #Endocrinologist #Exercise #Fitness #Health #IE #Ireland #PhysicalActivity #RichardSiegel #Stamatakis #TuftsMedicalCenter #Type2Diabetes

Gardening Hacks to Save Your Knees and Back this Season https://www.allforgardening.com/1734811/gardening-hacks-to-save-your-knees-and-back-this-season-2/ #garden #GardeningTechniques #PhysicalActivity #Shutterstock

Gardening Hacks to Save Your Knees and Back this Season https://www.allforgardening.com/1734124/gardening-hacks-to-save-your-knees-and-back-this-season/ #garden #gardening #GardeningTechniques #PhysicalActivity #Shutterstock

Drinking coffee alters your microbiome, mood, and memory

From your gut microbes to your mood and memory, new resea…
#NewsBeep #News #Health #Abstinence #Anxiety #AU #Australia #Blood #bloodpressure #Brain #Caffeine #CardiovascularDisease #Chronic #Coffee #diabetes #drowsiness #Fatigue #Gut-BrainAxis #Liver #Metabolism #Metabolite #Metabolites #Microbiome #mortality #physicalactivity #Physiology #Polyphenol #research #Sleep #stress #Stroke #TNFα #type2diabetes
https://www.newsbeep.com/au/628067/

Drinking coffee alters your microbiome, mood, and memory

From your gut microbes to your mood and memory, new resea…
#NewsBeep #News #Health #Abstinence #Anxiety #AU #Australia #Blood #bloodpressure #Brain #Caffeine #CardiovascularDisease #Chronic #Coffee #diabetes #drowsiness #Fatigue #Gut-BrainAxis #Liver #Metabolism #Metabolite #Metabolites #Microbiome #mortality #physicalactivity #Physiology #Polyphenol #research #Sleep #stress #Stroke #TNFα #type2diabetes
https://www.newsbeep.com/au/628067/

Benefits of physical activity may outweigh risks for children with some heart conditions https://www.byteseu.com/1957570/ #AmericanHeartAssociation #CardiacImaging #cardiomyopathies #cardiomyopathy #echocardiogram #exercise #ExerciseStressTests #GeneticTesting #Health #ICD #ImplantableCardioverterDefibrillator #JonathanEdelson #PhysicalActivity #ScientificStatement #Sports

A Massive Study Shows Living Mediterranean Isn’t Just About Diet

The Mediterranean diet is known as one of the most healthful eating patterns. It’s rich in olive oil, fish, vegetables, and whole grains. But new research suggests…
#dining #cooking #diet #food #MediterraneanFood #Mediterranean #MediterraneanDiet #mediterraneanfood #mediterraneanlifestyle #Mediterraneanregion #physicalactivity
https://www.diningandcooking.com/2607463/a-massive-study-shows-living-mediterranean-isnt-just-about-diet/

A Massive Study Shows Living Mediterranean Isn’t Just About Diet https://www.diningandcooking.com/2607463/a-massive-study-shows-living-mediterranean-isnt-just-about-diet/ #Mediterranean #MediterraneanDiet #MediterraneanFood #MediterraneanLifestyle #MediterraneanRegion #PhysicalActivity

https://www.europesays.com/ie/435988/ You’re never too old to work out, says 100-year-old, who hits the gym twice a week #100YearOld #Balance #BloodPressure #centenarian #Éire #endurance #ErikaRischko #Fitness #flexibility #Germany #GiselaRaff #GuinessWorldRecord #Health #HowToAgeWell #IE #Independence #Ireland #JohannaQuaas #MarcBaldow #MarcelWerner #OldestGymnast #PhysicalActivity #QualityOfLife #RiskOfFalls #RudolfGötz #Running #SpatialAwareness #StrengthTraining #WorldHealthOrganization

When omega-3 may help mental health and when they may not https://www.byteseu.com/1930070/ #AntiInflammatory #Anxiety #ArachidonicAcid #Brain #butter #Cell #Chronic #depression #Diet #DocosahexaenoicAcid #Drugs #FattyAcids #fish #Genetic #Health #Inflammation #LinoleicAcid #Magnesium #meat #Membrane #MentalHealth #Metabolism #Nutrition #PhysicalActivity #PostTraumaticStressDisorder #Psychosis #Research #Schizophrenia #stress #supplements #Vegan #Vegetarian #Zinc

Dance classes providing connection, creativity and movement for older Australians

Every Thursday morning in the main theatre of a north Queensland dance company, a community gathers. Under the…
#NewsBeep #News #Entertainment #Ageing #AU #Australia #connection #creativity #Dancenorth #excercise #Health #movement #Music #physicalactivity #stilldancing
https://www.newsbeep.com/au/587884/

Dance classes providing connection, creativity and movement for older Australians

Every Thursday morning in the main theatre of a north Queensland dance company, a community gathers. Under the…
#NewsBeep #News #Entertainment #Ageing #AU #Australia #connection #creativity #Dancenorth #excercise #Health #movement #Music #physicalactivity #stilldancing
https://www.newsbeep.com/au/587884/

Struggling to Sleep? Spending Time in the Garden Might Help, Study Finds https://www.allforgardening.com/1680532/struggling-to-sleep-spending-time-in-the-garden-might-help-study-finds/ #AmericanAcademyOfSleepMedicine #FarihaAbbasiFeinberg #garden #gardening #JournalOfAffectiveDisorders #PhysicalActivity #SleepHealth #SleepSpecialist #SufficientSleep

Small, combined improvements to sleep, diet and physical activity may yield major heart benefits

New research shows that small improvements to sleep, diet quality, and physical activity, made in combination, are associated…
#NewsBeep #News #Health #AU #Australia #Cardiology #CardiovascularDisease #diet #Exercise #Heart #heartattack #Heartfailure #Nutrition #physicalactivity #publichealth #research #Sleep #Stroke #UKBiobank #Vegetables
https://www.newsbeep.com/au/562607/

Small, combined improvements to sleep, diet and physical activity may yield major heart benefits

New research shows that small improvements to sleep, diet quality, and physical activity, made in combination, are associated…
#NewsBeep #News #Health #AU #Australia #Cardiology #CardiovascularDisease #diet #Exercise #Heart #heartattack #Heartfailure #Nutrition #physicalactivity #publichealth #research #Sleep #Stroke #UKBiobank #Vegetables
https://www.newsbeep.com/au/562607/

Berries, apples, and citrus linked to greater happiness and optimism

A decade-long analysis of over 40,000 women reveals that diets rich in flavonoid-packed foods like berries, apples, and…
#NewsBeep #News #Health #AU #Australia #blueberries #CardiovascularDisease #Chronic #depression #diabetes #diet #Flavonoid #food #Frequency #Grapefruit #Mentalhealth #mortality #Nutrition #physicalactivity #redwine #strawberries #Tea #Wine
https://www.newsbeep.com/au/520293/

Berries, apples, and citrus linked to greater happiness and optimism

A decade-long analysis of over 40,000 women reveals that diets rich in flavonoid-packed foods like berries, apples, and…
#NewsBeep #News #Health #AU #Australia #blueberries #CardiovascularDisease #Chronic #depression #diabetes #diet #Flavonoid #food #Frequency #Grapefruit #Mentalhealth #mortality #Nutrition #physicalactivity #redwine #strawberries #Tea #Wine
https://www.newsbeep.com/au/520293/

Berries, apples, and citrus linked to greater happiness and optimism

A decade-long analysis of over 40,000 women reveals that diets rich in flavonoid-packed foods like berries, apples, and…
#NewsBeep #News #Health #AU #Australia #blueberries #CardiovascularDisease #Chronic #depression #diabetes #diet #Flavonoid #food #Frequency #Grapefruit #Mentalhealth #mortality #Nutrition #physicalactivity #redwine #strawberries #Tea #Wine
https://www.newsbeep.com/au/520293/

Berries, apples, and citrus linked to greater happiness and optimism

A decade-long analysis of over 40,000 women reveals that diets rich in flavonoid-packed foods like berries, apples, and…
#NewsBeep #News #Health #AU #Australia #blueberries #CardiovascularDisease #Chronic #depression #diabetes #diet #Flavonoid #food #Frequency #Grapefruit #Mentalhealth #mortality #Nutrition #physicalactivity #redwine #strawberries #Tea #Wine
https://www.newsbeep.com/au/520293/

Are socially isolated people more likely to develop cancer? Study of 350,000 adults explores the risk

A massive UK Biobank analysis suggests that objective social isolation may modestly increase cancer risk, particularly in women,…
#NewsBeep #News #Health #AU #Australia #Bladder #Blood #Cancer #Cell #Chronic #Inflammation #Lymphocyte #medicine #Mentalhealth #physicalactivity #publichealth #Sleep #smoking #UKBiobank
https://www.newsbeep.com/au/517461/

NIH’s continued investment fuels TMJ pain research

Chronic pain is one of the most common health conditions worldwide. Back pain is the most frequently reported…
#NewsBeep #News #Health #addiction #AU #Australia #backpain #Cancer #Chronic #Chronicpain #Dentistry #Endodontics #Gene #GeneExpression #Muscle #Neuron #Neurons #Nursing #oral #Pain #physicalactivity #research #Stroke
https://www.newsbeep.com/au/508963/

NIH’s continued investment fuels TMJ pain research

Chronic pain is one of the most common health conditions worldwide. Back pain is the most frequently reported…
#NewsBeep #News #Health #addiction #AU #Australia #backpain #Cancer #Chronic #Chronicpain #Dentistry #Endodontics #Gene #GeneExpression #Muscle #Neuron #Neurons #Nursing #oral #Pain #physicalactivity #research #Stroke
https://www.newsbeep.com/au/508963/

#YouthEmpowerment #Fitness #Fun

🗣️ Last class at the Malden Teen Enrichment Center! ✨

👟Stepping in to help for a bit turned into something much bigger. I’m walking away inspired after watching these teens crush fitness challenges, support one another, and have fun — it’s been the absolute highlight of my time here. 😅

This isn’t a final goodbye—I’ll be back for special events! Stay tuned. 💪🏾

#Physicalactivity #communityhealth #genz #Boston #Northshorema #hiit #health #coach

https://www.europesays.com/ie/356509/ Morning chronotype and exercise associated with reduced ALS risk #AmyotrophicLateralSclerosis #Brain #Éire #Health #HealthyLifestyle #IE #Ireland #Nerve #neurology #PhysicalActivity #Research #Sclerosis #Sleep

https://www.europesays.com/ie/354339/ Daily peanut butter intake boosts muscle power in older adults #Butter #cachexia #ClinicalTrial #Éire #Health #IE #Ireland #Muscle #Nutrition #oral #PhysicalActivity #Protein #Research #Sarcopenia #seniors #supplements

3/3
effective than doing one intense session occasionally—and this consistency is key to healthy aging.

🎯Let’s stop chasing “perfection” and start building a foundation that feels empowering, sustainable, and fits your lifestyle—so you can keep going.

#healthequity #HealthyLifestyle #fitness #physicalactivity #exercise #life #coach #FitnessGoals #weightloss #aging #nsca #personaltrainer #community

💪🏾 Teens ❤️ HIIT 💪🏾 Empowerment

😅Highlights from today’s Inclusive HIIT class at the Malden Teen Enrichment Center! ⚡️

🗣️I’m so grateful for the opportunity to teach this. A safe, positive space where fun meets fitness—watch till the end for the amazing feats! 👏🏾🔥

#YouthEmpowerment #PhysicalActivity #MentalHealth #Youth #MaldenMA #Exercise #Boston #HIIT #CommunityHealth #HighSchool #MTEC #InclusiveFitness

https://www.europesays.com/ie/293117/ Teen girls who play organized sports show lower breast cancer risk biomarkers #Biomarker #blood #BreastCancer #cancer #Collagen #Éire #Health #IE #inflammation #Ireland #OxidativeStress #PhysicalActivity #PublicHealth #Research #Spectroscopy #Stress

💪🏾 Youth Empowerment Through Fun Fitness!

▶️Watch highlights from today’s Inclusive HIIT class at the Malden Teen Enrichment Center!

😅Beyond the physical gains, movement is a powerful tool for mental health. It’s about boosting mood, reducing stress, and helping our youth feel seen, supported, and strong.

Great job to this incredible group! 👏🏽

#YouthEmpowerment #physicalactivity #mentalhealth #youth #Maldenma #exercise #Boston #hiit #CommunityHealth #highschool

Mediterranean diet and healthy habits improve cancer survival rates

Being more physically active, following a balanced diet, not smo…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #blood #bloodpressure #cancer #CancerDiagnosis #Cardiology #cholesterol #chronic #Epidemiology #glucose #heart #Mediterranean #Mortality #physicalactivity #Research #smoking
https://www.diningandcooking.com/2429574/mediterranean-diet-and-healthy-habits-improve-cancer-survival-rates/

Mediterranean diet and healthy habits improve cancer survival rates https://www.diningandcooking.com/2429574/mediterranean-diet-and-healthy-habits-improve-cancer-survival-rates/ #blood #BloodPressure #cancer #CancerDiagnosis #Cardiology #cholesterol #chronic #diet #Epidemiology #glucose #heart #Mediterranean #MediterraneanDiet #Mortality #PhysicalActivity #Research #smoking

https://www.europesays.com/ie/226229/ Too Much of a Good Thing #AtrialFibrillation;AF;Afib;AFib;Afib;AFib;AtrialFib;AtrialFibrillation(AF);AtrialFibrillation(AFib) #CardiacRateControl #CardiacRhythmManagement #ClinicalGuidelines #CRM #DiseaseManagement #Éire #Exercise #ExercisePhysiology #Fitness #guidelines #Health #HeartRateControl #HeartRhythmManagement #IE #Ireland #MedicalHistory #PatientAssessment #PatientHistory #PersistentAtrialFibrillation #PhysicalActivity

sweets and processed meats raise odds, fruit lowers them https://www.diningandcooking.com/2414557/sweets-and-processed-meats-raise-odds-fruit-lowers-them/ ##inflammation #BRAIN #Coffee #diet #Dopaminergic #Dyspepsia #education #food #Frequency #Fruit #Genetics #Italia #Italian #ItalianDiet #italiano #italy #Meat #MediterraneanDiet #MovementDisorder #Neurology #Neurons #OxidativeStress #peas #pesticides #PhysicalActivity #Research #sleep #smoking #stress #toxins #Vegetables

sweets and processed meats raise odds, fruit lowers them https://www.diningandcooking.com/2414557/sweets-and-processed-meats-raise-odds-fruit-lowers-them/ ##inflammation #BRAIN #Coffee #diet #Dopaminergic #Dyspepsia #education #food #Frequency #Fruit #Genetics #Italia #Italian #ItalianDiet #italiano #italy #Meat #MediterraneanDiet #MovementDisorder #Neurology #Neurons #OxidativeStress #peas #pesticides #PhysicalActivity #Research #sleep #smoking #stress #toxins #Vegetables

Energy-reduced Mediterranean diet with increased physical activity may significantly reduce risk of type 2 diabetes

1. In this seco…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #diabetesmellitus #Endocrinology #exercise #Mediterranean #metabolicsyndrome #physicalactivity #waistcircumference #weightloss
https://www.diningandcooking.com/2409606/energy-reduced-mediterranean-diet-with-increased-physical-activity-may-significantly-reduce-risk-of-type-2-diabetes/

Energy-reduced Mediterranean diet with increased physical activity may significantly reduce risk of type 2 diabetes https://www.diningandcooking.com/2409606/energy-reduced-mediterranean-diet-with-increased-physical-activity-may-significantly-reduce-risk-of-type-2-diabetes/ #DiabetesMellitus #Endocrinology #exercise #Mediterranean #MediterraneanDiet #MetabolicSyndrome #PhysicalActivity #WaistCircumference #WeightLoss

Reclassifying wine intake reshapes the Mediterranean diet’s cognitive impact

Scoring wine as a benefit in Mediterr…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #MediterraneanWine #Wine #aging #alcohol #BodyMassIndex #Cognitivefunction #dementia #education #Fish #Meat #Mediterranean #nutrients #OliveOil #physicalactivity #Research #Vegetables
https://www.diningandcooking.com/2386645/reclassifying-wine-intake-reshapes-the-mediterranean-diets-cognitive-impact/

Reclassifying wine intake reshapes the Mediterranean diet’s cognitive impact https://www.diningandcooking.com/2386645/reclassifying-wine-intake-reshapes-the-mediterranean-diets-cognitive-impact/ #aging #alcohol #BodyMassIndex #CognitiveFunction #dementia #diet #education #Fish #Meat #Mediterranean #MediterraneanDiet #MediterraneanWine #nutrients #OliveOil #PhysicalActivity #Research #Vegetables #Wine

Communications expert shares 3 simple tricks to stop oversharing during conversations

https://web.brid.gy/r/https://www.upworthy.com/tips-to-stop-oversharing

https://www.europesays.com/uk/508863/ Pune orthopaedic surgeon suggests 4 low-impact activities for good joint health #Arthritis #Fitness #flexibility #Health #JointHealth #LowImpactExercises #MuscleGroups #PhysicalActivity #UK #UnitedKingdom

Active Recovery 🆚 Complete Recovery

Active recovery is a recovery method that involves performing low-intensity physical activity instead of complete rest after tough training sessions.

🔄 Circulation and Nutrient Delivery

❤️‍🩹 Soreness Management

⚡️Nervous System Recovery

#activerecovery #completerecovery #physicalactivity #lightmovement #bloodflow #soreness #cardio #movement #workout #exercise #onlinecoach #personaltrainer

Mediterranean diet success looks different for women and men, study of 4,000 adults reveals https://www.diningandcooking.com/2239195/mediterranean-diet-success-looks-different-for-women-and-men-study-of-4000-adults-reveals/ #anxiety #BRAIN #CardiovascularDisease #depression #Diabetes #DiabetesMellitus #diet #Fish #food #heart #insomnia #Mediterranean #MediterraneanDiet #MediterraneanFood #MentalHealth #nutrition #OliveOil #PhysicalActivity #Research #sleep #stress #technology #Type2Diabetes #UltraProcessedFoods #Vegetables #Wine

Gender gaps in Mediterranean eating and living https://www.diningandcooking.com/2221688/gender-gaps-in-mediterranean-eating-and-living/ #AntiInflammatory #antioxidant #CardiovascularDisease #chronic #Diabetes #diet #Fish #food #insomnia #Meat #Mediterranean #MediterraneanDiet #MediterraneanFood #MentalHealth #nutrition #obesity #OliveOil #PhysicalActivity #RedWine #Research #sleep #Type2Diabetes #Vegetables #Wine

https://www.europesays.com/uk/263850/ Exercise rest balance benefits health fitness recovery reduce early death risk #ActiveRecovery #EarlyDeathRisk #exercise #Fitness #FitnessRoutine #Health #HealthBenefits #MindfulMovement #MuscleRecovery #OvertrainingSyndrome #PhysicalActivity #RestDays #UK #UnitedKingdom

Mediterranean diet wins on weight but misses on memory in diverse aging population

Adopting a Mediterrane…
#dining #cooking #diet #food #MediterraneanDiet #Adipose #aging #blood #bloodpressure #BRAIN #Cardiometabolic #Cognitivefunction #dementia #drugs #HbA1c #insulin #Medicine #Mediterranean #obesity #OliveOil #pandemic #physicalactivity #Research #Vegetables #weightloss
https://www.diningandcooking.com/2158550/mediterranean-diet-wins-on-weight-but-misses-on-memory-in-diverse-aging-population/

Mediterranean diet wins on weight but misses on memory in diverse aging population https://www.diningandcooking.com/2158550/mediterranean-diet-wins-on-weight-but-misses-on-memory-in-diverse-aging-population/ #Adipose #aging #blood #BloodPressure #BRAIN #Cardiometabolic #CognitiveFunction #dementia #diet #drugs #HbA1c #insulin #Medicine #Mediterranean #MediterraneanDiet #obesity #OliveOil #pandemic #PhysicalActivity #Research #Vegetables #WeightLoss

Enhance Memory and Learning with Movement and Mindfulness

#BrainHealth #Neuroplasticity #CognitiveTraining #MentalFitness #BrainBoost #Mindfulness #PhysicalActivity #Neuroscience #MemoryEnhancement #BrainOptimization

https://youtube.com/shorts/oxedzwt2QOA?feature=share