#workout — Public Fediverse posts

https://www.evshift.com/534196/can-i-do-a-workout-in-the-citroen-c5-aircross-2/ Can I Do a Workout in the Citroën C5 Aircross? #AIRCROSS #Citroen #CitroenUK #ElectricCars #ElectricVehicles #EV #workout

Monday #Workout:
20 minutes of yoga.
20 minutes of strength training.
11.6 KM of #Walking (12℃, 80% humidity, and 14 KM/H wind).

Good workouts as things around here return to “normal”, followed by a reasonably quick walk, noting that stairs really affect my pace.

Monday #Workout:
20 minutes of yoga.
20 minutes of strength training.
11.6 KM of #Walking (12℃, 80% humidity, and 14 KM/H wind).

Good workouts as things around here return to “normal”, followed by a reasonably quick walk, noting that stairs really affect my pace.

Monday #Workout:
20 minutes of yoga.
20 minutes of strength training.
11.6 KM of #Walking (12℃, 80% humidity, and 14 KM/H wind).

Good workouts as things around here return to “normal”, followed by a reasonably quick walk, noting that stairs really affect my pace.

Monday #Workout:
20 minutes of yoga.
20 minutes of strength training.
11.6 KM of #Walking (12℃, 80% humidity, and 14 KM/H wind).

Good workouts as things around here return to “normal”, followed by a reasonably quick walk, noting that stairs really affect my pace.

Monday #Workout:
20 minutes of yoga.
20 minutes of strength training.
11.6 KM of #Walking (12℃, 80% humidity, and 14 KM/H wind).

Good workouts as things around here return to “normal”, followed by a reasonably quick walk, noting that stairs really affect my pace.

This morning's #workout #music is from Lucy Patané with some impressive guitar work on her emotive songs.

https://youtu.be/6bt9_C4CAlg
#WomenInMusic #Rock #HardRock #Guitar #RockEnEspanol #KettleBells #Wellness

This morning's #workout #music is from Lucy Patané with some impressive guitar work on her emotive songs.

https://youtu.be/6bt9_C4CAlg
#WomenInMusic #Rock #HardRock #Guitar #RockEnEspanol #KettleBells #Wellness

This morning's #workout #music is from Lucy Patané with some impressive guitar work on her emotive songs.

https://youtu.be/6bt9_C4CAlg
#WomenInMusic #Rock #HardRock #Guitar #RockEnEspanol #KettleBells #Wellness

This morning's #workout #music is from Lucy Patané with some impressive guitar work on her emotive songs.

https://youtu.be/6bt9_C4CAlg
#WomenInMusic #Rock #HardRock #Guitar #RockEnEspanol #KettleBells #Wellness

This morning's #workout #music is from Lucy Patané with some impressive guitar work on her emotive songs.

https://youtu.be/6bt9_C4CAlg
#WomenInMusic #Rock #HardRock #Guitar #RockEnEspanol #KettleBells #Wellness

https://www.evshift.com/534006/can-i-do-a-workout-in-the-citroen-c5-aircross/ Can I Do a Workout in the Citroën C5 Aircross? #AIRCROSS #Citroen #CitroenUK #ElectricCars #ElectricVehicles #EV #workout

💪 NEW: For decades, people believed muscle burn during hard #exercise came from lactic acid buildup.

Scientists now know this is wrong. Lactic acid doesn’t actually exist in your body; instead, lactate is produced and actually makes #muscles less acidic. The burning sensation comes from specialized #nerves responding to various substances released during intense effort.

👉 https://theconversation.com/feeling-the-burn-its-not-lactic-acid-291432

#acid #myth #fitness #science #health #body #biology #workout #fatigue #pain #medicine

💪 NEW: For decades, people believed muscle burn during hard #exercise came from lactic acid buildup.

Scientists now know this is wrong. Lactic acid doesn’t actually exist in your body; instead, lactate is produced and actually makes #muscles less acidic. The burning sensation comes from specialized #nerves responding to various substances released during intense effort.

👉 https://theconversation.com/feeling-the-burn-its-not-lactic-acid-291432

#acid #myth #fitness #science #health #body #biology #workout #fatigue #pain #medicine

💪 NEW: For decades, people believed muscle burn during hard #exercise came from lactic acid buildup.

Scientists now know this is wrong. Lactic acid doesn’t actually exist in your body; instead, lactate is produced and actually makes #muscles less acidic. The burning sensation comes from specialized #nerves responding to various substances released during intense effort.

👉 https://theconversation.com/feeling-the-burn-its-not-lactic-acid-291432

#acid #myth #fitness #science #health #body #biology #workout #fatigue #pain #medicine

💪 NEW: For decades, people believed muscle burn during hard #exercise came from lactic acid buildup.

Scientists now know this is wrong. Lactic acid doesn’t actually exist in your body; instead, lactate is produced and actually makes #muscles less acidic. The burning sensation comes from specialized #nerves responding to various substances released during intense effort.

👉 https://theconversation.com/feeling-the-burn-its-not-lactic-acid-291432

#acid #myth #fitness #science #health #body #biology #workout #fatigue #pain #medicine

💪 NEW: For decades, people believed muscle burn during hard #exercise came from lactic acid buildup.

Scientists now know this is wrong. Lactic acid doesn’t actually exist in your body; instead, lactate is produced and actually makes #muscles less acidic. The burning sensation comes from specialized #nerves responding to various substances released during intense effort.

👉 https://theconversation.com/feeling-the-burn-its-not-lactic-acid-291432

#acid #myth #fitness #science #health #body #biology #workout #fatigue #pain #medicine

This morning's #workout and #wellness #music is ironically from Ak'chamel, The Giver of Illness doing their southwestern tinged chaos. Like Glass Beads in a bad mood.

https://youtu.be/SOLp13uAEIY
#ArtRock #Noiseros #KettleBells #BalanceTraining

This morning's #workout and #wellness #music is ironically from Ak'chamel, The Giver of Illness doing their southwestern tinged chaos. Like Glass Beads in a bad mood.

https://youtu.be/SOLp13uAEIY
#ArtRock #Noiseros #KettleBells #BalanceTraining

This morning's #workout and #wellness #music is ironically from Ak'chamel, The Giver of Illness doing their southwestern tinged chaos. Like Glass Beads in a bad mood.

https://youtu.be/SOLp13uAEIY
#ArtRock #Noiseros #KettleBells #BalanceTraining

This morning's #workout and #wellness #music is ironically from Ak'chamel, The Giver of Illness doing their southwestern tinged chaos. Like Glass Beads in a bad mood.

https://youtu.be/SOLp13uAEIY
#ArtRock #Noiseros #KettleBells #BalanceTraining

This morning's #workout and #wellness #music is ironically from Ak'chamel, The Giver of Illness doing their southwestern tinged chaos. Like Glass Beads in a bad mood.

https://youtu.be/SOLp13uAEIY
#ArtRock #Noiseros #KettleBells #BalanceTraining

This morning's #workout #music is from the legends Alternative TV. I had no idea they were still at it, but here there are in 2024 doing a live set. Very much holding onto the sound from their classic The Image Has Cracked - #OldPunks doing themselves proud.

https://youtu.be/266Bvo8k5Ig
#Punk #PostPunk #ArtRock #ProgRock #KettleBells #Burpees #Wellness

This morning's #workout #music is from the legends Alternative TV. I had no idea they were still at it, but here there are in 2024 doing a live set. Very much holding onto the sound from their classic The Image Has Cracked - #OldPunks doing themselves proud.

https://youtu.be/266Bvo8k5Ig
#Punk #PostPunk #ArtRock #ProgRock #KettleBells #Burpees #Wellness

This morning's #workout #music is from the legends Alternative TV. I had no idea they were still at it, but here there are in 2024 doing a live set. Very much holding onto the sound from their classic The Image Has Cracked - #OldPunks doing themselves proud.

https://youtu.be/266Bvo8k5Ig
#Punk #PostPunk #ArtRock #ProgRock #KettleBells #Burpees #Wellness

This morning's #workout #music is from the legends Alternative TV. I had no idea they were still at it, but here there are in 2024 doing a live set. Very much holding onto the sound from their classic The Image Has Cracked - #OldPunks doing themselves proud.

https://youtu.be/266Bvo8k5Ig
#Punk #PostPunk #ArtRock #ProgRock #KettleBells #Burpees #Wellness

This morning's #workout #music is from the legends Alternative TV. I had no idea they were still at it, but here there are in 2024 doing a live set. Very much holding onto the sound from their classic The Image Has Cracked - #OldPunks doing themselves proud.

https://youtu.be/266Bvo8k5Ig
#Punk #PostPunk #ArtRock #ProgRock #KettleBells #Burpees #Wellness