#workout — Public Fediverse posts

My personal trainer passively watching my form as I work out on Thursday. Can't skip leg day... especially when I gotta keep up with more 40-60 mph wind! I'll have your complete 7-day weather forecast tonight!

#cat #cats #orangecat #gingercat #Shylo #fitness #exercise #workout #legday #Thursday #weather #catsofmastodon #mastodoncats

My personal trainer passively watching my form as I work out on Thursday. Can't skip leg day... especially when I gotta keep up with more 40-60 mph wind! I'll have your complete 7-day weather forecast tonight!

#cat #cats #orangecat #gingercat #Shylo #fitness #exercise #workout #legday #Thursday #weather #catsofmastodon #mastodoncats

My personal trainer passively watching my form as I work out on Thursday. Can't skip leg day... especially when I gotta keep up with more 40-60 mph wind! I'll have your complete 7-day weather forecast tonight!

#cat #cats #orangecat #gingercat #Shylo #fitness #exercise #workout #legday #Thursday #weather #catsofmastodon #mastodoncats

My personal trainer passively watching my form as I work out on Thursday. Can't skip leg day... especially when I gotta keep up with more 40-60 mph wind! I'll have your complete 7-day weather forecast tonight!

#cat #cats #orangecat #gingercat #Shylo #fitness #exercise #workout #legday #Thursday #weather #catsofmastodon #mastodoncats

My personal trainer passively watching my form as I work out on Thursday. Can't skip leg day... especially when I gotta keep up with more 40-60 mph wind! I'll have your complete 7-day weather forecast tonight!

#cat #cats #orangecat #gingercat #Shylo #fitness #exercise #workout #legday #Thursday #weather #catsofmastodon #mastodoncats

This morning's #workout #music is from Cochemea who do #jazzFusion #LatinJazz in the general vein of the late great Don Cherry. New to me and one I am very glad to have found.

https://youtu.be/M2-tMOEqD28
#KettleBells

Also on #bandcamp
https://cochemea.bandcamp.com/album/vol-iii-ancestros-futuros

Today's #Workout

Hamstrings: 4 rounds
- 5x 35" Nordic hamstring curl hold (10" rest in between)
- 10 KAS Bridges (35 kg)
- 5x 5" bottom of Single Leg Romanian Deadlift hold e/s (35 kg)

Push ups:
- 3 rounds
- 10 Triceps Kick Backs e/s (6 kg)
- 10 DB Pull Overs (6 kg)
- 10 Negative Push Ups
- 2 rounds
- 15-20" Bottom of Push Up Hold
- 10 Plank transitions

After yesterday's deadlifts + accessory, I still did some more hamstring work because it feels like my legs are slacking, or I am. And then some push up work because well, it's needed.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

Transform your body with versatile dumbbells. Build muscle, burn fat, and stay fit from the comfort of home. High-quality gear for serious results. Don't wait for tomorrow; grab your pair now!

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#Fitness
#Workout
#Dumbbells
#Gym
#Strength

Transform your body with versatile dumbbells. Build muscle, burn fat, and stay fit from the comfort of home. High-quality gear for serious results. Don't wait for tomorrow; grab your pair now!

Shop now 👇
https://marnelo.atoms.world/category/exercise-fitness/dumbbells

#Fitness
#Workout
#Dumbbells
#Gym
#Strength

Today's #Workout #Patseruurtje

Warm up 1: 10 mins bike

Warm up 2: 8 mins AMRAP
- 3 inchworms
- 10 banded goodmornings
- 10 Russian KB swings (12 kg)
- 5 deadlifts (empty 15 kg bar)
- 8 single leg Romanian deadlifts e/s (12 kg)

Strength: Deadlifts 4x 2:30 min
- 5 deadlifts at 80-85% 1RM
Tried first round at 80ish % (75 kg) then lowered to 65 kg because I was not keeping brace properly

Accessory: 16 min EMOM
- 8 Nordic hamstring curls
- 15 heel elevated narrow stance goblet squats (12 kg)
- 40" deadbugs
- 20 walking lunge steps

Seems my body is not 100% at the moment, but went, did a workout.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

KEEPING UP WITH MOVEMENT

One must keep moving or expect muscular or joint pain, especially as one ages. Consistent movement activates and strengthens the muscles, gets the blood flowing, moves the joints, creating a natural lubricant called synovial fluid and reduces stiffness and long-term degeneration. It is clear that activity and movement need to be integrated into life, but not easy to actually […]

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#Fitness #Rowing #Gym #Workout #Cardio

Looking for a full-body burn? Our Rowing Machine engages 86% of your muscles in one fluid motion. Get the ultimate low-impact workout and reach your goals faster. Start your journey today!
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#Fitness #Rowing #Gym #Workout #Cardio

The perfect boost for your busy day! Mix our Protein Powder into smoothies or oats for a healthy, high-protein treat that keeps you full and energized. 🥤🔋 shop now 👇
https://marnelo.atoms.world/category/health-household/protein-powders

#Nutrition #Protein #Wellness #Healthy #Lifestyle #Protein #Fitness #Gym #Health #Workout

The perfect boost for your busy day! Mix our Protein Powder into smoothies or oats for a healthy, high-protein treat that keeps you full and energized. 🥤🔋 shop now 👇
https://marnelo.atoms.world/category/health-household/protein-powders

#Nutrition #Protein #Wellness #Healthy #Lifestyle #Protein #Fitness #Gym #Health #Workout

Got 20 minutes to move your upper body?

No equipment? No problem, here's a #bodyweightworkout for you 👇

3 SETS
- 1:00 Shoulder Taps 👈 Don't rush, keep a steady pace
0:30 REST
- 1:00 (Kneeling) Hand Release Push Ups 👈 Not fast but consistent
0:30 REST
- 1:00 Forearm Plank 👈 Breathe
0:30 Rest

🎯Intensity should be consistent throughout the 60s on.

🔖Save this #workout

#workoutroutine #workoutoftheday #Fitness #cracsfit #cracsfitworkouts #onlinefitnesscoaching #onlinecoach

Today's #Workout

Mobility: 15 min GoWod

Warm up 1:
- 4x 30" machine (row - echo bike - ski - echo bike)

Warm up 2: 3 rounds
- 10 deadbugs
- 3 broad jumps
- 10 suitcase deadlifts e/s (16 kg)
- 3 clean deadlifts (pvc - bar)

Strength: Clean deadlift 5x 2:00
- 3 clean deadlifts @ 90-95% 1RM (of clean) -> 35 kg

Workout: "Mille-feuille" 5x 5:00 sets (time cap per set: 4:00) did RX
- 20 cal row
- 20 cal ski erg
did: 3:04 - 3:04 - 3:14 - 3:13 - 3:21

The wod itself was pure cardio & high intensity, and apparently I had some pent up something to burn, because even feeling depleted & exhausted I managed to do fairly good according to the notes (top performers: 2:40-3:20 / set)

Also, not the kind of mille-feuille I would rather have.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

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#Training #Homegym #Exercise #Burn #Active #Fit #Elliptical #Fitness #Gym #Cardio #Workout #Health

Crush your fitness goals with our premium Elliptical! Tone your arms and legs simultaneously while tracking your progress. The ultimate home cardio solution. 🏠💪 Shop now 👇
https://marnelo.atoms.world/category/exercise-fitness/ellipticals

#Training #Homegym #Exercise #Burn #Active #Fit #Elliptical #Fitness #Gym #Cardio #Workout #Health

Stability Creates Better Chest Activation ▶️

Stability creates better chest activation because the body can produce more force when it feels secure and controlled.

During chest exercises like presses, flys, and push-ups, a stable setup allows the chest muscles to stay under tension instead of wasting energy trying to balance the movement.

☑️ A stable setup keeps tension on the chest.

☑️ Stability protects the shoulders.

#stability #chest #workout #exercise #onlinecoach

This morning's #workout #music is from Adian Quesada with Trio Asesino doing (maybe too) laid-back #jazzFusion #LatinJazz with a definite #funk infusion. Good pace for the evil #burpee regime on the menu today.

https://youtu.be/a0caz6CG7Ro
#KettleBells #BodyWeightTraining

10 deficit push up burpees on kettle bell handles
10 alternating single arm swings with heavy kettle bell
#EMOM repeat on the minute for 25 minutes - end with 30 swings instead of 10. Whew!

This morning's #workout #music is from Adian Quesada with Trio Asesino doing (maybe too) laid-back #jazzFusion #LatinJazz with a definite #funk infusion. Good pace for the evil #burpee regime on the menu today.

https://youtu.be/a0caz6CG7Ro
#KettleBells #BodyWeightTraining

10 deficit push up burpees on kettle bell handles
10 alternating single arm swings with heavy kettle bell
#EMOM repeat on the minute for 25 minutes - end with 30 swings instead of 10. Whew!

This morning's #workout #music is from Adian Quesada with Trio Asesino doing (maybe too) laid-back #jazzFusion #LatinJazz with a definite #funk infusion. Good pace for the evil #burpee regime on the menu today.

https://youtu.be/a0caz6CG7Ro
#KettleBells #BodyWeightTraining

10 deficit push up burpees on kettle bell handles
10 alternating single arm swings with heavy kettle bell
#EMOM repeat on the minute for 25 minutes - end with 30 swings instead of 10. Whew!

This morning's #workout #music is from Adian Quesada with Trio Asesino doing (maybe too) laid-back #jazzFusion #LatinJazz with a definite #funk infusion. Good pace for the evil #burpee regime on the menu today.

https://youtu.be/a0caz6CG7Ro
#KettleBells #BodyWeightTraining

10 deficit push up burpees on kettle bell handles
10 alternating single arm swings with heavy kettle bell
#EMOM repeat on the minute for 25 minutes - end with 30 swings instead of 10. Whew!

This morning's #workout #music is from Adian Quesada with Trio Asesino doing (maybe too) laid-back #jazzFusion #LatinJazz with a definite #funk infusion. Good pace for the evil #burpee regime on the menu today.

https://youtu.be/a0caz6CG7Ro
#KettleBells #BodyWeightTraining

10 deficit push up burpees on kettle bell handles
10 alternating single arm swings with heavy kettle bell
#EMOM repeat on the minute for 25 minutes - end with 30 swings instead of 10. Whew!

This morning's #workout #music is from Pandolfo and friends playing Marais & Forqueray with works for Viola da Gamba - the instruments used here are works of art in themselves. The slow pace was perfect for my slow movements today.

https://youtu.be/xUGCFUrCVXo
#Baroque #ChamberMusic #BodyWeightTraining #BambooStaff #KettleBells #CoreTraining

This morning's #workout #music is from Pandolfo and friends playing Marais & Forqueray with works for Viola da Gamba - the instruments used here are works of art in themselves. The slow pace was perfect for my slow movements today.

https://youtu.be/xUGCFUrCVXo
#Baroque #ChamberMusic #BodyWeightTraining #BambooStaff #KettleBells #CoreTraining

This morning's #workout #music is from Pandolfo and friends playing Marais & Forqueray with works for Viola da Gamba - the instruments used here are works of art in themselves. The slow pace was perfect for my slow movements today.

https://youtu.be/xUGCFUrCVXo
#Baroque #ChamberMusic #BodyWeightTraining #BambooStaff #KettleBells #CoreTraining

This morning's #workout #music is from Pandolfo and friends playing Marais & Forqueray with works for Viola da Gamba - the instruments used here are works of art in themselves. The slow pace was perfect for my slow movements today.

https://youtu.be/xUGCFUrCVXo
#Baroque #ChamberMusic #BodyWeightTraining #BambooStaff #KettleBells #CoreTraining

This morning's #workout #music is from Pandolfo and friends playing Marais & Forqueray with works for Viola da Gamba - the instruments used here are works of art in themselves. The slow pace was perfect for my slow movements today.

https://youtu.be/xUGCFUrCVXo
#Baroque #ChamberMusic #BodyWeightTraining #BambooStaff #KettleBells #CoreTraining

This morning's #workout #music is some #Sludge #doom from Speck who do fat jams in the vein of Subarachnoid Space, Slift, or Boris. Good stuff. Perfect for a day I needed to slow the movements down a bit.

https://youtu.be/PTDwPnfTXXU\
#KettleBells #BodyWeightTraining #KosmischeMusik

Today's #Workout

Cardio: 20 mins erg bike (7,25km)

Warm up: 3 rounds
- 10 deadbugs
- 10 overhead deadbugs (5 kg DB)
- 8 prone Ys (1kg plates)

Push up focus: 3 rounds
- 20 elevated push ups (20in box) - must be unbroken
- 2 min rest

Accessory: 3 rounds
- 45-60" weighed (10 kg) plank on hands
- 45" side plank on hand e/s

I was not feeling like working out, but I still went and did something. It's been a while since I have focused on push-ups & planks and it feels like I have lost some 😞

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

This Low-Impact Rowing Machine Helps Older Adults Stay Active

Everyone knows that movement is good for you. Yet, as we age, studies show that low-impact exercise is…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #aginggracefully #Health #Home #homegym #homeworkout #sales #Shopping #wellness #workingout #Workout
https://www.newsbeep.com/us/632091/

This Low-Impact Rowing Machine Helps Older Adults Stay Active

Everyone knows that movement is good for you. Yet, as we age, studies show that low-impact exercise is…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #aginggracefully #Health #Home #homegym #homeworkout #sales #Shopping #wellness #workingout #Workout
https://www.newsbeep.com/us/632091/

This Low-Impact Rowing Machine Helps Older Adults Stay Active

Everyone knows that movement is good for you. Yet, as we age, studies show that low-impact exercise is…
#NewsBeep #News #Fitness #aginggracefully #AU #Australia #Health #home #homegym #homeworkout #sales #Shopping #wellness #workingout #workout
https://www.newsbeep.com/au/658946/

This Low-Impact Rowing Machine Helps Older Adults Stay Active

Everyone knows that movement is good for you. Yet, as we age, studies show that low-impact exercise is…
#NewsBeep #News #Fitness #aginggracefully #AU #Australia #Health #home #homegym #homeworkout #sales #Shopping #wellness #workingout #workout
https://www.newsbeep.com/au/658946/

Aerobikki 🏋🏽 by #AnttiPaalanen
(2026)
#Accordion #Finland 🪗 🇫🇮
#Workout
https://youtu.be/V5F6RET1WlM

https://www.europesays.com/ie/475533/ This Low-Impact Rowing Machine Helps Older Adults Stay Active #AgingGracefully #Éire #Fitness #Health #home #HomeGym #HomeWorkout #IE #Ireland #Sales #shopping #wellness #WorkingOut #workout

Today's #Workout

Mobility: 15 min GoWod

Warm up: 30 mins easy bike (10,25 km)

Meanwhile, coach came to say that the other three people registered were not showing up, and would I mind just do whatever in open gym, so I decided to do yesterday's WOD

WodPrep: 3 rounds:
- 10 single unders
- 2 burpees over the bar
- 3 deadlifts (35 - 45 - 50 kg)

Workout: "Kashyyyk" 6 rounds (max 2:00) with 1:00 rest in between, scaled to
- 30 single unders
- 8 burpees over the bar
- 8 deadlifts (50 kg)
Did: 1:29 - 1:37 - 1:41 - 1:39 - 1:37 - 1:49 = average 1:37,33

Then I foam rolled a bunch while I waited to teach yoga

It was a nice workout :)

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

Today's workout

warmup, rehab, prehab

10kg KB 3x5 bottom up presses e.s.
18kg KB c+pp rev. ladder 6 to 1 e.s.
18kg KB 5x6 front squats each side
TRX 5x5 table top rows

stretching

#fitness #workout #kettlebell #TRX

Today's workout

warmup, rehab, prehab

10kg KB 3x5 bottom up presses e.s.
18kg KB c+pp rev. ladder 6 to 1 e.s.
18kg KB 5x6 front squats each side
TRX 5x5 table top rows

stretching

#fitness #workout #kettlebell #TRX

Today's workout

warmup, rehab, prehab

10kg KB 3x5 bottom up presses e.s.
18kg KB c+pp rev. ladder 6 to 1 e.s.
18kg KB 5x6 front squats each side
TRX 5x5 table top rows

stretching

#fitness #workout #kettlebell #TRX

Today's workout

warmup, rehab, prehab

10kg KB 3x5 bottom up presses e.s.
18kg KB c+pp rev. ladder 6 to 1 e.s.
18kg KB 5x6 front squats each side
TRX 5x5 table top rows

stretching

#fitness #workout #kettlebell #TRX

Today's workout

warmup, rehab, prehab

10kg KB 3x5 bottom up presses e.s.
18kg KB c+pp rev. ladder 6 to 1 e.s.
18kg KB 5x6 front squats each side
TRX 5x5 table top rows

stretching

#fitness #workout #kettlebell #TRX

🎯Exercise of the Day: Band‑Resisted Slide‑Back Lunge: Anti‑Rotation → Rotation

🤩 My online rockstar client (50+) demonstrates a joint‑friendly, functional progression.

✅We start with anti‑rotation to build stability, posture, and breath control.

🔥Then we add rotation for full‑body strength, balance, and motor control.

#homegym #over50 #StrengthTraining #coreworkout #gym #Boston #Exercise #longevity #onlinefitness #workout #health #aging #balance #coaching #maldenma

This morning's #workout #music is from LOX, a #drummer leading a tight #sextet through some fusion pieces that are a real throw-back to early 80's work I was listening to in high school. Nice touch having the #SteelPan as the lead instrument.

https://youtu.be/tSJz9FbL_2w
#JazzFusion #KettleBells #RotationalTraining

Today's #Workout #Patseruurtje #GymBroHour

Mobility: 22 min GoWod

Warm up: banded 7 + 30" weighed shoulder circles e/d

Strength: Bench Press 4x every 2:30 #BenchPress
- 5x bench press @80% 1RM -> 30 kg

Accessory: 16 min EMOM
- 12 DB Floor squeze press (7,5 kg)
- 8 single arm rows e/s (12,5 kg)
- 40" hollow hold
- 12 Arnold presses (5 kg)

The arm pump was real. It was needed.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

There's 11 seasons on the app, all with 20+ episodes to the story, and lots of side quests.

It tracks you as you move (or times you) and you collect supplies to rebuild your run.

This is my base.

#ZombieRunGame #ZRG #Run #workout

There's 11 seasons on the app, all with 20+ episodes to the story, and lots of side quests.

It tracks you as you move (or times you) and you collect supplies to rebuild your run.

This is my base.

#ZombieRunGame #ZRG #Run #workout

There's 11 seasons on the app, all with 20+ episodes to the story, and lots of side quests.

It tracks you as you move (or times you) and you collect supplies to rebuild your run.

This is my base.

#ZombieRunGame #ZRG #Run #workout