#workout — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #workout, aggregated by home.social.
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Crucial Tips for 📌 Barbell Deadlift
The barbell deadlift is a powerful compound exercise that trains the entire posterior chain, including the glutes, hamstrings, lower back, upper back, traps, core, and grip.
🔷 Start with the bar over mid-foot.
🔷 Brace before you pull.
🔷 Hinge, don’t squat the deadlift.
🔷 Don’t just yank the bar with your arms.
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Crucial Tips for 📌 Barbell Deadlift
The barbell deadlift is a powerful compound exercise that trains the entire posterior chain, including the glutes, hamstrings, lower back, upper back, traps, core, and grip.
🔷 Start with the bar over mid-foot.
🔷 Brace before you pull.
🔷 Hinge, don’t squat the deadlift.
🔷 Don’t just yank the bar with your arms.
-
Crucial Tips for 📌 Barbell Deadlift
The barbell deadlift is a powerful compound exercise that trains the entire posterior chain, including the glutes, hamstrings, lower back, upper back, traps, core, and grip.
🔷 Start with the bar over mid-foot.
🔷 Brace before you pull.
🔷 Hinge, don’t squat the deadlift.
🔷 Don’t just yank the bar with your arms.
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Today's #Workout
Mobility: 15 min GoWod
Warm up: 3 mins row, banded 7s, then 3 rounds
- 10" dead hang
- 6 scap push ups
- 10 good mornings
- 6 down ups
- 10 daeadbugs
- 10 deadlifts (empty 15 kg -> 35 kg -> 45 kg)Workout: "Q's Birthday Wod" , 29 min AMRAP, scaled to
- 28 hanging knee raises
- 20 burpees
- 15 ring rows
- 36 alternating shoulder taps in plank
- 5 deadlifts (45 kg)
Did 4 rounds + 6 repsThis required massive scaling, and was too warm again, some of my hand callus peeled from the hanging knee raises. And there was no cake! 😡
#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon
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Today's #Workout
Mobility: 15 min GoWod
Warm up: 3 mins row, banded 7s, then 3 rounds
- 10" dead hang
- 6 scap push ups
- 10 good mornings
- 6 down ups
- 10 daeadbugs
- 10 deadlifts (empty 15 kg -> 35 kg -> 45 kg)Workout: "Q's Birthday Wod" , 29 min AMRAP, scaled to
- 28 hanging knee raises
- 20 burpees
- 15 ring rows
- 36 alternating shoulder taps in plank
- 5 deadlifts (45 kg)
Did 4 rounds + 6 repsThis required massive scaling, and was too warm again, some of my hand callus peeled from the hanging knee raises. And there was no cake! 😡
#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon
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Today's #Workout
Mobility: 15 min GoWod
Warm up: 3 mins row, banded 7s, then 3 rounds
- 10" dead hang
- 6 scap push ups
- 10 good mornings
- 6 down ups
- 10 daeadbugs
- 10 deadlifts (empty 15 kg -> 35 kg -> 45 kg)Workout: "Q's Birthday Wod" , 29 min AMRAP, scaled to
- 28 hanging knee raises
- 20 burpees
- 15 ring rows
- 36 alternating shoulder taps in plank
- 5 deadlifts (45 kg)
Did 4 rounds + 6 repsThis required massive scaling, and was too warm again, some of my hand callus peeled from the hanging knee raises. And there was no cake! 😡
#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon
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Today's #Workout
Mobility: 15 min GoWod
Warm up: 3 mins row, banded 7s, then 3 rounds
- 10" dead hang
- 6 scap push ups
- 10 good mornings
- 6 down ups
- 10 daeadbugs
- 10 deadlifts (empty 15 kg -> 35 kg -> 45 kg)Workout: "Q's Birthday Wod" , 29 min AMRAP, scaled to
- 28 hanging knee raises
- 20 burpees
- 15 ring rows
- 36 alternating shoulder taps in plank
- 5 deadlifts (45 kg)
Did 4 rounds + 6 repsThis required massive scaling, and was too warm again, some of my hand callus peeled from the hanging knee raises. And there was no cake! 😡
#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon
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Today's #Workout
Mobility: 15 min GoWod
Warm up: 3 mins row, banded 7s, then 3 rounds
- 10" dead hang
- 6 scap push ups
- 10 good mornings
- 6 down ups
- 10 daeadbugs
- 10 deadlifts (empty 15 kg -> 35 kg -> 45 kg)Workout: "Q's Birthday Wod" , 29 min AMRAP, scaled to
- 28 hanging knee raises
- 20 burpees
- 15 ring rows
- 36 alternating shoulder taps in plank
- 5 deadlifts (45 kg)
Did 4 rounds + 6 repsThis required massive scaling, and was too warm again, some of my hand callus peeled from the hanging knee raises. And there was no cake! 😡
#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon
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60-year-old woman shares going to the gym for 1 year helped her lose 18 kg and improve sugar, BP and thyroid health
Age is often considered a hurdle when it comes to fitness transformations, but one 60-year-old woman is proving…
#NewsBeep #News #Fitness #AU #Australia #deadlifts #fitnessjourney #gym #Health #parents #workout
https://www.newsbeep.com/au/700086/ -
60-year-old woman shares going to the gym for 1 year helped her lose 18 kg and improve sugar, BP and thyroid health
Age is often considered a hurdle when it comes to fitness transformations, but one 60-year-old woman is proving…
#NewsBeep #News #Fitness #AU #Australia #deadlifts #fitnessjourney #gym #Health #parents #workout
https://www.newsbeep.com/au/700086/ -
This morning's #workout #music is from Ganavya doing solemn, beautiful songs with heavy #jazz and #raga influences. Highly recommended.
https://youtu.be/t_sEX0yU55w
#WomenInMusic #Poetry #MusicOfIndia #Psalms #KettleBellsShe's also available on #bandcamp
https://ganavya.bandcamp.com/album/nilam-2 -
60-year-old woman shares going to the gym for 1 year helped her lose 18 kg and improve sugar, BP and thyroid health
Age is often considered a hurdle when it comes to fitness transformations, but one 60-year-old woman is proving…
#NewsBeep #News #Fitness #CA #Canada #deadlifts #fitnessjourney #gym #Health #parents #Workout
https://www.newsbeep.com/ca/699467/ -
https://www.europesays.com/ie/506868/ 60-year-old woman shares going to the gym for 1 year helped her lose 18 kg and improve sugar, BP and thyroid health #deadlifts #Éire #Fitness #FitnessJourney #gym #Health #IE #Ireland #Parents #workout
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https://www.europesays.com/uk/990077/ 60-year-old woman shares going to the gym for 1 year helped her lose 18 kg and improve sugar, BP and thyroid health #Deadlifts #Fitness #FitnessJourney #gym #Health #parents #UK #UnitedKingdom #workout
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🇺🇦 Day 1 at Ants 🐜 Kitchen Hub in Kyiv: Feeding Ukraine’s Defenders
This is my fourth visit, and one of my first tasks today was 💪🏾 carrying a 50lb box of ingredients up a flight of stairs—just a small part of what goes into creating the morale‑boosting dry rations that frontline defenders rely on.
🌻If you can, please support their mission. Even a like or repost helps their work reach further.
Link 📲 https://linktr.ee/ants_kyiv
🗣️More updates coming.
Slava Ukraini 🇺🇦
#Ukraine #volunteer #Kyiv #American #Humanitarian #Friendship #workout
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Today's #Workout was a #Patseruurtje
Mobility: 15 min GoWod
Warm up:
- 2 rounds
- 8 m banded side shuffle e/s
- 10 banded slow air squats
- 10 banded 2" hold glutes bridges
- 10 alternating Cossack squats
- 10 alternating 90-90
- 10 alternating 90-90 with hip thrustStrength: Back Squats 4x 2:30 #BackSquat
- 3 back squats @85-90% 1RM -> 52 kg, which is 80% 1RM but it was too bloody warmAccessory: 16 min EMOM
- 8 Single leg Romanian dead lift e/s (12 kg)
- 15 goblet squats (12 kg)
- 40" kneeling around the world - alt directions each round (16 kg)
- 15 Russian KB swings (16 kg)The heat really makes it all feel heavier than it is. Or I am getting worse, that is also a possibility.
#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon
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Today's #Workout was a #Patseruurtje
Mobility: 15 min GoWod
Warm up:
- 2 rounds
- 8 m banded side shuffle e/s
- 10 banded slow air squats
- 10 banded 2" hold glutes bridges
- 10 alternating Cossack squats
- 10 alternating 90-90
- 10 alternating 90-90 with hip thrustStrength: Back Squats 4x 2:30 #BackSquat
- 3 back squats @85-90% 1RM -> 52 kg, which is 80% 1RM but it was too bloody warmAccessory: 16 min EMOM
- 8 Single leg Romanian dead lift e/s (12 kg)
- 15 goblet squats (12 kg)
- 40" kneeling around the world - alt directions each round (16 kg)
- 15 Russian KB swings (16 kg)The heat really makes it all feel heavier than it is. Or I am getting worse, that is also a possibility.
#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon
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Today's #Workout was a #Patseruurtje
Mobility: 15 min GoWod
Warm up:
- 2 rounds
- 8 m banded side shuffle e/s
- 10 banded slow air squats
- 10 banded 2" hold glutes bridges
- 10 alternating Cossack squats
- 10 alternating 90-90
- 10 alternating 90-90 with hip thrustStrength: Back Squats 4x 2:30 #BackSquat
- 3 back squats @85-90% 1RM -> 52 kg, which is 80% 1RM but it was too bloody warmAccessory: 16 min EMOM
- 8 Single leg Romanian dead lift e/s (12 kg)
- 15 goblet squats (12 kg)
- 40" kneeling around the world - alt directions each round (16 kg)
- 15 Russian KB swings (16 kg)The heat really makes it all feel heavier than it is. Or I am getting worse, that is also a possibility.
#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon
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Today's #Workout was a #Patseruurtje
Mobility: 15 min GoWod
Warm up:
- 2 rounds
- 8 m banded side shuffle e/s
- 10 banded slow air squats
- 10 banded 2" hold glutes bridges
- 10 alternating Cossack squats
- 10 alternating 90-90
- 10 alternating 90-90 with hip thrustStrength: Back Squats 4x 2:30 #BackSquat
- 3 back squats @85-90% 1RM -> 52 kg, which is 80% 1RM but it was too bloody warmAccessory: 16 min EMOM
- 8 Single leg Romanian dead lift e/s (12 kg)
- 15 goblet squats (12 kg)
- 40" kneeling around the world - alt directions each round (16 kg)
- 15 Russian KB swings (16 kg)The heat really makes it all feel heavier than it is. Or I am getting worse, that is also a possibility.
#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon
-
Today's #Workout was a #Patseruurtje
Mobility: 15 min GoWod
Warm up:
- 2 rounds
- 8 m banded side shuffle e/s
- 10 banded slow air squats
- 10 banded 2" hold glutes bridges
- 10 alternating Cossack squats
- 10 alternating 90-90
- 10 alternating 90-90 with hip thrustStrength: Back Squats 4x 2:30 #BackSquat
- 3 back squats @85-90% 1RM -> 52 kg, which is 80% 1RM but it was too bloody warmAccessory: 16 min EMOM
- 8 Single leg Romanian dead lift e/s (12 kg)
- 15 goblet squats (12 kg)
- 40" kneeling around the world - alt directions each round (16 kg)
- 15 Russian KB swings (16 kg)The heat really makes it all feel heavier than it is. Or I am getting worse, that is also a possibility.
#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon
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Importance of Repeating Basic Movements 🔄
Muscle growth comes from repeated signals: tension, effort, recovery, and progression.
One great workout is not enough. The body grows when it receives the same message consistently
📈 Repetition builds skill before size shows up.
📈 It makes progressive overload easier to track.
📈 It improves muscle connection.📈 It reduces random program hopping.
#movement #workout #weightlifting #onlinecoach #personaltrainer
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Tuesday #Workout:
11 minutes of yoga for runners.
20 minutes of yoga.
8.1 KM of #walking (14°C, 91% humidity, and 19 KM/H wind).Double yoga day. Tough for me; a lot of yoga positions feel like stress positions to me, but I do understand over time, they should get easier.
Walk was okay, but was very warm for me.
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Tuesday #Workout:
11 minutes of yoga for runners.
20 minutes of yoga.
8.1 KM of #walking (14°C, 91% humidity, and 19 KM/H wind).Double yoga day. Tough for me; a lot of yoga positions feel like stress positions to me, but I do understand over time, they should get easier.
Walk was okay, but was very warm for me.
-
Tuesday #Workout:
11 minutes of yoga for runners.
20 minutes of yoga.
8.1 KM of #walking (14°C, 91% humidity, and 19 KM/H wind).Double yoga day. Tough for me; a lot of yoga positions feel like stress positions to me, but I do understand over time, they should get easier.
Walk was okay, but was very warm for me.
-
Tuesday #Workout:
11 minutes of yoga for runners.
20 minutes of yoga.
8.1 KM of #walking (14°C, 91% humidity, and 19 KM/H wind).Double yoga day. Tough for me; a lot of yoga positions feel like stress positions to me, but I do understand over time, they should get easier.
Walk was okay, but was very warm for me.
-
Tuesday #Workout:
11 minutes of yoga for runners.
20 minutes of yoga.
8.1 KM of #walking (14°C, 91% humidity, and 19 KM/H wind).Double yoga day. Tough for me; a lot of yoga positions feel like stress positions to me, but I do understand over time, they should get easier.
Walk was okay, but was very warm for me.
-
Today's #Workout
Warm up:
- 2 min row
- 2 rounds: 10 glutes bridges, 6 banded good mornings, 10 alternating single leg v-ups
- 2 rounds: 6 empty bar deadlifts, 5 abmat sit ups, 20" skiStrength: Deadlift 4x 2:00 #deadlift
- 2 deadlifts @80% 1RM (75 kg)Workout: "Swole team six" 20 min EMOM, scaled:
- odd min: 8 cal ski erg
- even min: 10 abmat sit upsIt was too bloody warm so I just did not do 80% of 1RM and the workout was absolutely scaled. I was there, I did stuff.
#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon
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Today's #Workout
Warm up:
- 2 min row
- 2 rounds: 10 glutes bridges, 6 banded good mornings, 10 alternating single leg v-ups
- 2 rounds: 6 empty bar deadlifts, 5 abmat sit ups, 20" skiStrength: Deadlift 4x 2:00 #deadlift
- 2 deadlifts @80% 1RM (75 kg)Workout: "Swole team six" 20 min EMOM, scaled:
- odd min: 8 cal ski erg
- even min: 10 abmat sit upsIt was too bloody warm so I just did not do 80% of 1RM and the workout was absolutely scaled. I was there, I did stuff.
#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon
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Today's #Workout
Warm up:
- 2 min row
- 2 rounds: 10 glutes bridges, 6 banded good mornings, 10 alternating single leg v-ups
- 2 rounds: 6 empty bar deadlifts, 5 abmat sit ups, 20" skiStrength: Deadlift 4x 2:00 #deadlift
- 2 deadlifts @80% 1RM (75 kg)Workout: "Swole team six" 20 min EMOM, scaled:
- odd min: 8 cal ski erg
- even min: 10 abmat sit upsIt was too bloody warm so I just did not do 80% of 1RM and the workout was absolutely scaled. I was there, I did stuff.
#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon
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Today's #Workout
Warm up:
- 2 min row
- 2 rounds: 10 glutes bridges, 6 banded good mornings, 10 alternating single leg v-ups
- 2 rounds: 6 empty bar deadlifts, 5 abmat sit ups, 20" skiStrength: Deadlift 4x 2:00 #deadlift
- 2 deadlifts @80% 1RM (75 kg)Workout: "Swole team six" 20 min EMOM, scaled:
- odd min: 8 cal ski erg
- even min: 10 abmat sit upsIt was too bloody warm so I just did not do 80% of 1RM and the workout was absolutely scaled. I was there, I did stuff.
#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon
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Today's #Workout
Warm up:
- 2 min row
- 2 rounds: 10 glutes bridges, 6 banded good mornings, 10 alternating single leg v-ups
- 2 rounds: 6 empty bar deadlifts, 5 abmat sit ups, 20" skiStrength: Deadlift 4x 2:00 #deadlift
- 2 deadlifts @80% 1RM (75 kg)Workout: "Swole team six" 20 min EMOM, scaled:
- odd min: 8 cal ski erg
- even min: 10 abmat sit upsIt was too bloody warm so I just did not do 80% of 1RM and the workout was absolutely scaled. I was there, I did stuff.
#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon
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No way.
https://www.youtube.com/watch?v=b8xPUBUk6BM
#industrial #darkwave #cyberpunk #horror #music #cyber #thedoommachines #electronicmusic #heavymetal #dark #gothic #blackmetal #metal #techno #alternative #experimental #electronic #dancemusic #playlist #workout #song #songoftheday #spotify #youtube #playlist
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No way.
https://www.youtube.com/watch?v=b8xPUBUk6BM
#industrial #darkwave #cyberpunk #horror #music #cyber #thedoommachines #electronicmusic #heavymetal #dark #gothic #blackmetal #metal #techno #alternative #experimental #electronic #dancemusic #playlist #workout #song #songoftheday #spotify #youtube #playlist
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No way.
https://www.youtube.com/watch?v=b8xPUBUk6BM
#industrial #darkwave #cyberpunk #horror #music #cyber #thedoommachines #electronicmusic #heavymetal #dark #gothic #blackmetal #metal #techno #alternative #experimental #electronic #dancemusic #playlist #workout #song #songoftheday #spotify #youtube #playlist
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No way.
https://www.youtube.com/watch?v=b8xPUBUk6BM
#industrial #darkwave #cyberpunk #horror #music #cyber #thedoommachines #electronicmusic #heavymetal #dark #gothic #blackmetal #metal #techno #alternative #experimental #electronic #dancemusic #playlist #workout #song #songoftheday #spotify #youtube #playlist
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This morning's #workout #music is a new live performance from Dirty Three. Saw these chaps in the early #90s and it was one of the absolutely most energetic, transcendental, emotionally honest, and unhinged shows I have ever seen. Great to see them still going strong.
https://youtu.be/jXB11sZ08bc
#Improvisation #Drone #ChamberMusic #Noiseros #AustralianMusic #KettleBells -
This morning's #workout #music is a new live performance from Dirty Three. Saw these chaps in the early #90s and it was one of the absolutely most energetic, transcendental, emotionally honest, and unhinged shows I have ever seen. Great to see them still going strong.
https://youtu.be/jXB11sZ08bc
#Improvisation #Drone #ChamberMusic #Noiseros #AustralianMusic #KettleBells -
This morning's #workout #music is a new live performance from Dirty Three. Saw these chaps in the early #90s and it was one of the absolutely most energetic, transcendental, emotionally honest, and unhinged shows I have ever seen. Great to see them still going strong.
https://youtu.be/jXB11sZ08bc
#Improvisation #Drone #ChamberMusic #Noiseros #AustralianMusic #KettleBells -
This morning's #workout #music is a new live performance from Dirty Three. Saw these chaps in the early #90s and it was one of the absolutely most energetic, transcendental, emotionally honest, and unhinged shows I have ever seen. Great to see them still going strong.
https://youtu.be/jXB11sZ08bc
#Improvisation #Drone #ChamberMusic #Noiseros #AustralianMusic #KettleBells -
This morning's #workout #music is a new live performance from Dirty Three. Saw these chaps in the early #90s and it was one of the absolutely most energetic, transcendental, emotionally honest, and unhinged shows I have ever seen. Great to see them still going strong.
https://youtu.be/jXB11sZ08bc
#Improvisation #Drone #ChamberMusic #Noiseros #AustralianMusic #KettleBells -
The Role Of Lengthened Positions in Growth ↕️
Why controlling the stretched portion of a lift can create a powerful hypertrophy signal.
👉 The stretched position creates a strong growth signal.
👉 It forces better control.
👉 It improves range of motion quality.
👉 It can make lighter weights more effective.
👉 It teaches patience in the rep.
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Now playing
https://www.youtube.com/watch?v=b8xPUBUk6BM
#metal #industrial #industrialmetal #darkwave #cyberpunk #horror #music #cybermetal #technomusic #silentleaves #electronicmusic #heavymetal #darkmusic #gothic #gothicmetal #gothicrock #gothicart #blackmetal #deathmetal #techno #alternative #experimental #electronic #dance #dancemusic #playlist #sound #trance #workout #experimentalmusic #metalmusic #song #songoftheday #spotify #youtube
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Now playing
https://www.youtube.com/watch?v=b8xPUBUk6BM
#metal #industrial #industrialmetal #darkwave #cyberpunk #horror #music #cybermetal #technomusic #silentleaves #electronicmusic #heavymetal #darkmusic #gothic #gothicmetal #gothicrock #gothicart #blackmetal #deathmetal #techno #alternative #experimental #electronic #dance #dancemusic #playlist #sound #trance #workout #experimentalmusic #metalmusic #song #songoftheday #spotify #youtube
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Now playing
https://www.youtube.com/watch?v=b8xPUBUk6BM
#metal #industrial #industrialmetal #darkwave #cyberpunk #horror #music #cybermetal #technomusic #silentleaves #electronicmusic #heavymetal #darkmusic #gothic #gothicmetal #gothicrock #gothicart #blackmetal #deathmetal #techno #alternative #experimental #electronic #dance #dancemusic #playlist #sound #trance #workout #experimentalmusic #metalmusic #song #songoftheday #spotify #youtube
