#workout — Public Fediverse posts

#ShawnWeatherly

Season 1 Episode 5 "Message in a Bottle"

#Baywatch #lvdlpx #RandomBaywatch #BaywatchBabes #Exercise #BaywatchBabe #Lifeguards #morning #workout #montage #MorningWorkout #WorkoutMontage #Beach #MorningBeauty #MessageinaBottle

Today's #Workout

I arrived late, but coach let me through anyway

Warm up:
- 1 round: 30 single unders, 10 leg swings e/l, 5 inchworms (normally 2 rounds)
- 2 rounds: 5 deadlifts, 5 hang muscle clean, 5 push press, 5 clean & jerk

Strength/Cardio: 8 min EMOM
- 10 push press (17,5 kg)
- 30" bike

Workout: 6x 3 mins
- 225 m bike
- 35 single unders
- 5 clean & jerks (22,5 kg)
1:40 - 1:52 - 1:43 - 1:40 - 1:44 -1:49

Ded after the afternoon drives & meetings. But did it. But dead

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

Today's #Workout

I arrived late, but coach let me through anyway

Warm up:
- 1 round: 30 single unders, 10 leg swings e/l, 5 inchworms (normally 2 rounds)
- 2 rounds: 5 deadlifts, 5 hang muscle clean, 5 push press, 5 clean & jerk

Strength/Cardio: 8 min EMOM
- 10 push press (17,5 kg)
- 30" bike

Workout: 6x 3 mins
- 225 m bike
- 35 single unders
- 5 clean & jerks (22,5 kg)
1:40 - 1:52 - 1:43 - 1:40 - 1:44 -1:49

Ded after the afternoon drives & meetings. But did it. But dead

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

After two lazy days today's workout

warmup, rehab, prehab

14kg KB c+p reverse ladder 8 to 1 e.s.

20kg KB 6x5 rack squats each side

2x24 kg KB 3x12 suitcase deadlifts

stretching

#fitness #workout #kettlebell

After two lazy days today's workout

warmup, rehab, prehab

14kg KB c+p reverse ladder 8 to 1 e.s.

20kg KB 6x5 rack squats each side

2x24 kg KB 3x12 suitcase deadlifts

stretching

#fitness #workout #kettlebell

Friday #Workout:
10 minutes of yoga.
20 minutes of strength training.
36.2 KM of #Cycling (15°C, 94% humidity, and 8 KM/H wind).

Yoga as fine, strength was tough (weighted squats again!), and then a pretty great bike ride up into Gatineau Park, and surprising me that I didn't get into Zone 5 with some of those climbs (thanks, bail-out-gear!).

Friday #Workout:
10 minutes of yoga.
20 minutes of strength training.
36.2 KM of #Cycling (15°C, 94% humidity, and 8 KM/H wind).

Yoga as fine, strength was tough (weighted squats again!), and then a pretty great bike ride up into Gatineau Park, and surprising me that I didn't get into Zone 5 with some of those climbs (thanks, bail-out-gear!).

Stop Judging your Routine By How tired it Makes You 🛑

When you stop using exhaustion as the goal, you can start paying attention to more meaningful signs of progress.

🧠 Fatigue is not the same thing as progress

⚡️ Performance is a better measurement

🏃 Constant exhaustion can hurt consistency

💪 You should leave some capacity for your next workout

#workout #fatigue #performance #exhaustion #onlinecoach

Stop Judging your Routine By How tired it Makes You 🛑

When you stop using exhaustion as the goal, you can start paying attention to more meaningful signs of progress.

🧠 Fatigue is not the same thing as progress

⚡️ Performance is a better measurement

🏃 Constant exhaustion can hurt consistency

💪 You should leave some capacity for your next workout

#workout #fatigue #performance #exhaustion #onlinecoach

I Wore an Electrical Muscle Stimulation Body Suit to Zap Myself Into Fitness

https://fed.brid.gy/r/https://www.wired.com/story/i-wore-a-pepper-electrical-muscle-stimulation-body-suit-to-zap-myself-into-fitness/

I Wore an Electrical Muscle Stimulation Body Suit to Zap Myself Into Fitness

https://fed.brid.gy/r/https://www.wired.com/story/i-wore-a-pepper-electrical-muscle-stimulation-body-suit-to-zap-myself-into-fitness/

Today's #Workout

Warm up 1: 2 rounds
- 10 eccentric calf raises e/s
- 10 alternating tactical frog

Plyometrics: 3 rounds #Plyometrics
- 16 m skippy
- 8 m burpee broad jump

Warm up 2: 2 min bike

Warm up 3: 2 rounds
- 10 alternating reverse lunges
- 10 glute bridges on heels
- 10 sit ups
- 5 bootstrap squats
- 3 broad jumps

Strength: Backsquats for load, every 2 mins #BackSquat
- 5x 35 kg
- 4x 40 kg
- 3x 45 kg
- 2x 50 kg
- 1x 53 kg
- 1x 55 kg
- 1x 58 kg

Workout: 5 rounds for time, time cap 18 min, did intermediate:
- 30 alternating reverse lunges
- 30 sit ups

Core finisher 3 rounds
- 30" side plank L
- 30" rest
- 30" side plank R
- 30" rest
- 30" plank
- 30" rest
(I missed the first plank because I was putting the abmats away, so I started on the side, and did the last normal plank all alone)

Feeling way too tired, again

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

Today's #Workout

Warm up 1: 2 rounds
- 10 eccentric calf raises e/s
- 10 alternating tactical frog

Plyometrics: 3 rounds #Plyometrics
- 16 m skippy
- 8 m burpee broad jump

Warm up 2: 2 min bike

Warm up 3: 2 rounds
- 10 alternating reverse lunges
- 10 glute bridges on heels
- 10 sit ups
- 5 bootstrap squats
- 3 broad jumps

Strength: Backsquats for load, every 2 mins #BackSquat
- 5x 35 kg
- 4x 40 kg
- 3x 45 kg
- 2x 50 kg
- 1x 53 kg
- 1x 55 kg
- 1x 58 kg

Workout: 5 rounds for time, time cap 18 min, did intermediate:
- 30 alternating reverse lunges
- 30 sit ups

Core finisher 3 rounds
- 30" side plank L
- 30" rest
- 30" side plank R
- 30" rest
- 30" plank
- 30" rest
(I missed the first plank because I was putting the abmats away, so I started on the side, and did the last normal plank all alone)

Feeling way too tired, again

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

Thursday #Workout:
30 minutes of yoga.
10 KM of #Walking (15°C, 99% humidity, and 10 KM/H wind).

Yoga felt like it was never going to end, but made it through. Today was New Shoe Day (Merrell MOAB 3s), so went down behind Parliament Hill and up the stairs from the base to the top. Knees good. Picked up some groceries and ambled home.

Thursday #Workout:
30 minutes of yoga.
10 KM of #Walking (15°C, 99% humidity, and 10 KM/H wind).

Yoga felt like it was never going to end, but made it through. Today was New Shoe Day (Merrell MOAB 3s), so went down behind Parliament Hill and up the stairs from the base to the top. Knees good. Picked up some groceries and ambled home.

This morning's #workout #music is from Chelsea Wolfe doing a live set in 2018. Don't think I have listened to her stuff for more than a song at a time before. She reminds me of Beth Gibbons if she was the singer for BIG|BRAVE. I can see why she is popular. Could benefit from some more variety in the mood of her songs, but well executed for what she does.

https://youtu.be/FaiSmCYjHss
#Goth #Metal #GothMetal #Doom #IndustrialMetal #KettleBells #wellness

This morning's #workout #music is from Chelsea Wolfe doing a live set in 2018. Don't think I have listened to her stuff for more than a song at a time before. She reminds me of Beth Gibbons if she was the singer for BIG|BRAVE. I can see why she is popular. Could benefit from some more variety in the mood of her songs, but well executed for what she does.

https://youtu.be/FaiSmCYjHss
#Goth #Metal #GothMetal #Doom #IndustrialMetal #KettleBells #wellness

Easy zone 2 in the delightful sunshine 🌞 (knee feeling okay) and now for a treat 🏃🏻🍰 #running #runnersofmastodon #runningCommunity #athlete #runner #health #fitness #workout #summer #music #sport #mentalhealth #mindfulness #krispy_kreme_doughnuts #zone2 #thursday #august #love

Easy zone 2 in the delightful sunshine 🌞 (knee feeling okay) and now for a treat 🏃🏻🍰 #running #runnersofmastodon #runningCommunity #athlete #runner #health #fitness #workout #summer #music #sport #mentalhealth #mindfulness #krispy_kreme_doughnuts #zone2 #thursday #august #love

Just did my first 1:1 personal training session and my arms are jello #gym #workout #fitness

Just did my first 1:1 personal training session and my arms are jello #gym #workout #fitness

Today's #Workout was a #Patseruurtje

Warm up: 2 rounds
- 8 m banded shuffles e/s
- 10 banded air squats
- 10 banded glute brides

Strength: Romanian deadlift 4x 2:30 #RomanianDeadLift
- 8 Romanian deadlifts (45 - 50 - 50 - 50 kg)

Accessory: 16 min EMOM
- 8 single leg glute bridges e/s (17,5 kg) #SingleLegGlutesBridges
- 15 goblet squats (16 kg) #GobletSquats
- 20" kneeling KB around the world e/d (16 kg) #KBAroundTheWorld
- 8 reverse lunges e/s (12,5 kg) #ReverseLunges

I felt so so so tired after this it made no sense at all

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

Today's #Workout was a #Patseruurtje

Warm up: 2 rounds
- 8 m banded shuffles e/s
- 10 banded air squats
- 10 banded glute brides

Strength: Romanian deadlift 4x 2:30 #RomanianDeadLift
- 8 Romanian deadlifts (45 - 50 - 50 - 50 kg)

Accessory: 16 min EMOM
- 8 single leg glute bridges e/s (17,5 kg) #SingleLegGlutesBridges
- 15 goblet squats (16 kg) #GobletSquats
- 20" kneeling KB around the world e/d (16 kg) #KBAroundTheWorld
- 8 reverse lunges e/s (12,5 kg) #ReverseLunges

I felt so so so tired after this it made no sense at all

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

Wednesday #Workout:
10 minutes of yoga.
20 minutes of strength training.
25.5 KM of #Cycling (17°C, 95% humidity, and 4 KM/H wind).

Yoga was good, strength was hard - deep weighted squats that I'm already really feeling and freely admit I may have been doing over-enthusiastically, followed by a fairly low-effort ride (nearly an hour in zone 1, which is kind of weird as the pace wasn't *that* slow), and got caught in some light rain near the end.

Wednesday #Workout:
10 minutes of yoga.
20 minutes of strength training.
25.5 KM of #Cycling (17°C, 95% humidity, and 4 KM/H wind).

Yoga was good, strength was hard - deep weighted squats that I'm already really feeling and freely admit I may have been doing over-enthusiastically, followed by a fairly low-effort ride (nearly an hour in zone 1, which is kind of weird as the pace wasn't *that* slow), and got caught in some light rain near the end.

Today's #Workout

Mobility: 2 rounds
- 10 banded shoulder extensions
- 10 banded angels
- 10 banded shoulder abductions e/s

Warm up: 3 rounds
- 10 deadbug overhead let down (8 kg)
- 20 banded pull aparts

Core & Pull: 4 rounds
- 12 alternating renegade rows (9 kg) #RenegadeRows
- 6 barbell skull crushers (12,5 kg) #SkullCrushers

More core: tabata (20" work - 10" rest for 4 mins, alternating)
- hollow hold
- arch hold

Nice workout to empty the mind after the fridge delivery and marathon meeting day

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #PullUp #FitnessGoals

Today's #Workout

Mobility: 2 rounds
- 10 banded shoulder extensions
- 10 banded angels
- 10 banded shoulder abductions e/s

Warm up: 3 rounds
- 10 deadbug overhead let down (8 kg)
- 20 banded pull aparts

Core & Pull: 4 rounds
- 12 alternating renegade rows (9 kg) #RenegadeRows
- 6 barbell skull crushers (12,5 kg) #SkullCrushers

More core: tabata (20" work - 10" rest for 4 mins, alternating)
- hollow hold
- arch hold

Nice workout to empty the mind after the fridge delivery and marathon meeting day

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #PullUp #FitnessGoals

Today's workout

warmup, rehab, prehab

14kg KB 4x6 deck squats

6kg club 3x30 d.h. half kn. shield casts e.s.

8kg club 3x20 d.h. shield casts e.s.

10kg club 3x10 d.h. alternating circles e.s.

horse stance 2x65 seconds, 1x55 seconds

stretching

#workout #fitness #kettlebell #clubbell

Today's workout

warmup, rehab, prehab

14kg KB 4x6 deck squats

6kg club 3x30 d.h. half kn. shield casts e.s.

8kg club 3x20 d.h. shield casts e.s.

10kg club 3x10 d.h. alternating circles e.s.

horse stance 2x65 seconds, 1x55 seconds

stretching

#workout #fitness #kettlebell #clubbell

Dogfirmations with Doofie and Dingus: Workout

Doofie chooses to move his body because it makes him feel good.

#Workout #AI #dogs #photography #nature #artist

View Dogfirmation: https://dogs.blackcatwhitehatsecurity.com/?dogID=279#today

Dogfirmations with Doofie and Dingus: Workout

Doofie chooses to move his body because it makes him feel good.

#Workout #AI #dogs #photography #nature #artist

View Dogfirmation: https://dogs.blackcatwhitehatsecurity.com/?dogID=279#today

Today's #Workout

Mobility: 3 rounds
- 10 banded shoulder extensions
- 10 banded angels
- 10 banded shoulder abductions e/s

Warm up 1: 3 rounds
- 10 deadbug overhead let down (8 kg)
- 20 banded pull aparts

Pump is real": 4 rounds
- 45" batwing hold (10 kg)
- 10 inverted rows
- 10 weighed Russian twists (12 kg)

Modified pull-ups: 6 rounds
- 5 toe assisted pull ups (18th hole J-hook, so higher up)
- 60" rest

Warm up 2: 2 rounds
- 10 eccentric calf raises e/s
- 10 alternating tactical frog

Plyometrics: 4 rounds #Plyometrics
- 2 explosive split squats e/s
- 2 split leg slam ball e/s (I did these kneeling, should have been in a high lunge)
- 1 broad jump

Another session of working towards goals / on weaknesses

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #FitnessGoals #PullUps

Today's #Workout

Mobility: 3 rounds
- 10 banded shoulder extensions
- 10 banded angels
- 10 banded shoulder abductions e/s

Warm up 1: 3 rounds
- 10 deadbug overhead let down (8 kg)
- 20 banded pull aparts

Pump is real": 4 rounds
- 45" batwing hold (10 kg)
- 10 inverted rows
- 10 weighed Russian twists (12 kg)

Modified pull-ups: 6 rounds
- 5 toe assisted pull ups (18th hole J-hook, so higher up)
- 60" rest

Warm up 2: 2 rounds
- 10 eccentric calf raises e/s
- 10 alternating tactical frog

Plyometrics: 4 rounds #Plyometrics
- 2 explosive split squats e/s
- 2 split leg slam ball e/s (I did these kneeling, should have been in a high lunge)
- 1 broad jump

Another session of working towards goals / on weaknesses

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #FitnessGoals #PullUps

Today's workout

Shoulder CARs, teecup exercise, inside and outside circles with indian club (2kg), banded shoulder dislocates, banded external shoulder rotations, banded cheerleaders, swimmers, lying broomstick overhead presses, cossack shifts, shinbox switches, calf raises, tibialis raises, hip airplanes, world's best stretch, deep squat with reach, couch stretch, bear walks, froggers, banded planked clam shells (5x10 sec. e.s.), Copenhagen planks (knee version 6x10 sec e.s), ab wheel roll outs (2x10), passive hang on pullup bar.

#workout #fitness #mobility #core

Today's workout

Shoulder CARs, teecup exercise, inside and outside circles with indian club (2kg), banded shoulder dislocates, banded external shoulder rotations, banded cheerleaders, swimmers, lying broomstick overhead presses, cossack shifts, shinbox switches, calf raises, tibialis raises, hip airplanes, world's best stretch, deep squat with reach, couch stretch, bear walks, froggers, banded planked clam shells (5x10 sec. e.s.), Copenhagen planks (knee version 6x10 sec e.s), ab wheel roll outs (2x10), passive hang on pullup bar.

#workout #fitness #mobility #core

Fitness Check In Day 92

https://mindbodysynergylia.com/2026/08/10/fitness-check-in-day-92/

Fitness Check In Day 92

https://mindbodysynergylia.com/2026/08/10/fitness-check-in-day-92/

Monday #Workout:
10 minutes of yoga.
20 minutes of strength training.
6.8 KM of #walking (20°C, 26 humid, 84% humidity, and 8 KM/H wind).

Yoga was good, but wow, strength was a challenge this morning. Tired from all the human interaction yesterday, so I opted for a walk and picked up some groceries on the way home.

Another ugly, humid, sticky day under a yellow severe thunderstorm watch.

Monday #Workout:
10 minutes of yoga.
20 minutes of strength training.
6.8 KM of #walking (20°C, 26 humid, 84% humidity, and 8 KM/H wind).

Yoga was good, but wow, strength was a challenge this morning. Tired from all the human interaction yesterday, so I opted for a walk and picked up some groceries on the way home.

Another ugly, humid, sticky day under a yellow severe thunderstorm watch.

#training #fitness
“As #runners, we eat up our stats. We love to keep track of our personal bests, our longest #run, and even our lap splits in a #workout, so it seems only natural that we care about how often we should #run"
"there are are countless factors that can come into play when determining your #running volume and frequency”
"t’s vital that you listen to your body and heed any signs or symptoms of potential injury, fatigue, or overtraining” https://run.outsideonline.com/training/getting-started/how-often-should-you-run/

#training #fitness
“As #runners, we eat up our stats. We love to keep track of our personal bests, our longest #run, and even our lap splits in a #workout, so it seems only natural that we care about how often we should #run"
"there are are countless factors that can come into play when determining your #running volume and frequency”
"t’s vital that you listen to your body and heed any signs or symptoms of potential injury, fatigue, or overtraining” https://run.outsideonline.com/training/getting-started/how-often-should-you-run/

This morning's #workout #music is from the great Juçara Marçal doing her landmark album Delta Estácio Blues live. Really one of the best things to come out of #Brasil in the modern age. Mixing experimental traditions from all over the world into a captivating tapestry of song.

https://youtu.be/9l8Ob-ug_dw
#womenInMusic #MPB #ElectroAcoustic #HipHop #Beats #KettleBells #BodyWeightTraining #Wellness

This morning's #workout #music is from the great Juçara Marçal doing her landmark album Delta Estácio Blues live. Really one of the best things to come out of #Brasil in the modern age. Mixing experimental traditions from all over the world into a captivating tapestry of song.

https://youtu.be/9l8Ob-ug_dw
#womenInMusic #MPB #ElectroAcoustic #HipHop #Beats #KettleBells #BodyWeightTraining #Wellness

Another heatwave is coming to where I'm at. I want to try and to the healthy thing and #exercise a little more again but it's much too hot to do this after work. I workout at home in a small home gym so I don't have to share equipment (phew). I want to maybe get up earlier and try things before work becsude it's the difference between working out in 12-19⁰C (62⁰F) and 30-34⁰C (93⁰F)...so it seems like a no brainer right? Tbh I'm kinda time blind and brain does not work too well after waking up, it takes a while to get going so this is why I do it after work, much less pressure and it's good for getting rid of the day's stress.

The difference in temperatures is what draws me to this change though tbh and it doesn't cool enough to be comfortable in the evenings.

Does anyone here exercise before work?
Got any helpful tips besides the Nike slogan (just do it)?

#fitness #workout

Sunday #Workout:
5 minutes of strength training (tea-steeping movement snack).
5.2 KM of #Cycling with @TAV (25°C, 31 humidex, 63% humidity, and 15 KM/H wind with 31 KM/H gusts).

Some morning reading, then a ride with TAV for some errands for a "we survived another Bluesfest" party with our crew. Weather seems to be behaving … though warmer than I'd care for. 🤷🏻

Today's workout

warmup, rehab, prehab

10kg KB 3x5 anchored Sots presses e.s.
10kg KB 5x5 bridge chest presses e.s.
2x10 shoulder bridges
2x10 touch down s.l. squat from footstep
24kg KB d.h.swing EMOM 15x10

stretching

#workout #fitness #kettlebell

This morning's #workout #music is from Anne Paceo who is new to me but has been called "France’s most visible drummer, and a composer celebrated for her trance- and spirituality-infused musical vision" - Well thought out compositions here with excellent musicianship. Might benefit from a bit more intensity at times - but makes great background music.

https://youtu.be/JrDF9CRozVs
#France #JazzFusion #Pop #WomenInMusic #KettleBells #wellness