https://www.europesays.com/it/724603/ Pressione e girovita, meglio cardio o pesi? Il confronto su quasi 4mila persone #AerobicaModerata #BMCSportsScience #ColesteroloHDLBasso #EserciziDiForza #girovita #glicemia #Health #hiit #IT #Italia #Italy #MedicineAndRehabilitation #PressioneArteriosa #RuidieMa #Salute #SindromeMetabolica
#hiit — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #hiit, aggregated by home.social.
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Estudo da Universidade de Sunshine Coast revela que o treinamento intervalado de alta intensidade (HIIT) é eficaz para idosos na perda de gordura corporal e na preservação da massa muscular, segundo pesquisa publicada na revista Maturitas.
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#womensfitness #hormonesandfitness #womensfitness #hormonesandfitness #fitnesstips #menstrualcycle #workoutguide #wellbeing #healthylifestyle #mindypelz #hiit #hiitworkout #hiittraining #hiitcardio #highintensity #highintensityintervaltraining #hiitworkouts #highintensitytraining #hiitmax #exercise #womenshealth https://mastodon.social/@biohackingpathway/117295292788565738
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#PhantastikPrompts 17.9. Was machst du nach intensiven Schreibzeiten zur Erholung?
Das ist doch die Erholung? 🫨😉
Aber im Ernst: Kreativ zu sein ist für mich tatsächlich erholend. Ich werde launisch, wenn ich nicht schreiben kann. Das Gegenteil von #Depression ist ja nicht Freude, sondern #Expression 😉.
Außer #Schreiben mache ich aber auch #Yoga und #HIIT - das brauche ich mindestens genauso viel wie Schreiben. -
https://www.europesays.com/it/685121/ HIIT, bastano davvero 11 minuti? La soglia che cambia il modo di allenarsi #AttivitàAerobica #EsercizioContinuoModerato #FitnessCardiorespiratoria #Health #hiit #IntervalloAdAltaIntensità #IT #Italia #Italy #MICT #oms #Salute #seduta #SportsMedicine #VO2max
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For example, for two exercises (actually the same exercise but left and right sides), I target 1 rep per second, so I want a vibration each second. But others I only target 5 reps every 10 seconds or 12 seconds. Others I don't really care and just try to do as many as I can.
Is there a HIIT timer app on the Pebble that can deal with this? If not, I might try creating my own, but wanted to ask first lol.
2/2
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https://www.europesays.com/pl/671546/ Erika Rischko inspiruje seniorów. 86-latka pokazuje, że ruch to siła #aktywnosc_fizyczna #hiit #joga #nat_styl #Nauka #NaukaITechnika #NaukaTechnika #omp #pilates #PL #Poland #Polish #Polska #Polski #Science #ScienceAndTechnology #ScienceTechnology #screening_general #senior #siłownia #Technika #Technology #trening #zdrowie #zdrowie_dla_kazdego
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https://www.europesays.com/pt/513600/ Sem tempo para academia? 5 estratégias para treinos curtos #BellaMais #ExercícioFísico #Health #HIIT #musculação #Portugal #PT #Saúde #SaudeFeminina #TreinoCurto
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📣 💪🏾 Health equity means ensuring everyone has access to safe, empowering fitness options at every stage of life.
📸 Highlight photos from this week’s SPARTA class at the Milano Senior Center in Melrose (ages 65–90!). We tackled an adaptive HIIT session focusing on power, strength, cardio, balance, and, most importantly, community and fun.
It’s never too late to get active! 👟
#Healthequity #melrosema #seniors #fitness #exercise #preventivecare #aging #photography #coaching #hiit
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https://www.europesays.com/at/347144/ Sprinttraining mit 6×30 Sekunden verändert 714 Proteine im Blut #AI #ARTIFICIALINTELLIGENCE #AT #Austria #ExerciseSnacks #Gesundheit #Health #Hiit #KardiometabolischesRisiko #KI #Krafttraining #KünstlicheIntelligenz #MetabolischeGesundheit #Österreich #Proteinprofil #Sprinttraining #Trainingsplanung #UKBiobank
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Why Three Minutes Of Sprinting May Beat An Hour+ Spent Exercising
(credit: Sporlab/Unsplash) Your Blood Reacts Very Differently to Sprints Than to Steady Cardio In A Nutshell A single…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #aerobicexercise #bloodproteins #cardiovascularexercise #cycling #exercise #Health #HeartHealth #HIIT #sprinting #workingout
https://www.newsbeep.com/us/816712/ -
https://www.europesays.com/uk/1153834/ Why Three Minutes Of Sprinting May Beat An Hour+ Spent Exercising #AerobicExercise #BloodProteins #CardiovascularExercise #Cycling #exercise #Fitness #Health #HeartHealth #HIIT #sprinting #UK #UnitedKingdom #WorkingOut
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https://www.europesays.com/ie/641912/ Why Three Minutes Of Sprinting May Beat An Hour+ Spent Exercising #AerobicExercise #BloodProteins #CardiovascularExercise #cycling #Éire #Exercise #Fitness #Health #HeartHealth #hiit #IE #Ireland #Sprinting #WorkingOut
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https://www.europesays.com/ie/641770/ Walking vs swimming vs HIIT: Doctor tells which is the best cardio workout #cardio #CardiovascularFitness #Éire #Exercise #Fitness #Health #HeartHealth #hiit #IE #Ireland #Swimming #Walking #workout
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https://www.europesays.com/de/1240604/ Treppensteigen reduziert laut Studie deutlich Herz-Kreislauf-Todesfälle #AI #ArtificialIntelligence #Ballaststoffe #Cortisol #Deutschland #DigitalDetox #Ernährung #ESC #Fürth #Germany #Gesundheit #GLP1 #health+ #HerzKreislauf #Herzgesundheit #Hiit #Kardiovaskulär #KI #Krafttraining #KünstlicheIntelligenz #Protein #Sterblichkeit #Stressmanagement #Treppensteigen
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https://www.europesays.com/ee/253260/ Vööümbermõõt kipub liiga suureks? Üheksa tõenduspõhist võtet, mis aitavad vähendada ohtlikku kõhurasva #BreakingNews #BreakingNews #EE #Eesti #EestiKeel #Estonia #Estonian #FeaturedNews #FeaturedNews #Headlines #HIIT #kõhurasv #LatestNews #LatestNews #News #PopulaarseimadLood #TopStories #TopStories #ÜldisedUudised #Uudised #ViimasedUudised #VistseraalneRasv #vööümbermõõt
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https://www.europesays.com/at/337030/ Treppensteigen reduziert laut Studie deutlich Herz-Kreislauf-Todesfälle #AI #ARTIFICIALINTELLIGENCE #AT #Austria #Ballaststoffe #Cortisol #DigitalDetox #Ernährung #esc #Fürth #Gesundheit #GLP1 #Health #HerzKreislauf #Herzgesundheit #Hiit #Kardiovaskulär #KI #Krafttraining #KünstlicheIntelligenz #Österreich #Protein #Sterblichkeit #Stressmanagement #Treppensteigen
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https://www.europesays.com/at/329911/ 15 Minuten Bewegung: Studie sieht 2% weniger Krebsrisiko #666Methode #AI #ARTIFICIALINTELLIGENCE #AT #Austria #BetrieblicheGesundheitsförderung #Bewegung #BmcMedicine #ExerciseSnacks #Gesundheit #Health #Hiit #Intervalltraining #KI #KörperlicheAktivität #Krebserkrankung #KünstlicheIntelligenz #Mobilität #Österreich #Risiko #Schritte #Stress #Studie #Ucl
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https://www.europesays.com/de/1231900/ 15 Minuten Bewegung: Studie sieht 2% weniger Krebsrisiko #666Methode #AI #ArtificialIntelligence #BetrieblicheGesundheitsförderung #bewegung #BmcMedicine #Deutschland #ExerciseSnacks #Germany #Gesundheit #health+ #Hiit #Intervalltraining #KI #KörperlicheAktivität #Krebserkrankung #KünstlicheIntelligenz #Mobilität #Risiko #Schritte #Stress #Studie #Ucl
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https://www.europesays.com/ie/627478/ The Best Workout For Metabolic Health Isn’t The Same For Everyone #BloodSugar #Éire #Fitness #Health #HealthyAging #hiit #IE #Ireland #mbgsupplements #Metabolism #StrengthTraining
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https://www.europesays.com/ch-fr/251508/ Top 5 des sports qui augmentent naturellement la production d’hormones sexuelles #HIIT #HormonesSexuelles #Musculation #Science #ScienceAndTechnology #Sciences #SciencesEtTechnologies #Sexualité #Sport #Suisse #Technologies #Technology #testostérone
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https://www.europesays.com/be-fr/204789/ Top 5 des sports qui augmentent naturellement la production d’hormones sexuelles #BE #BEFr #Belgique #Belgium #HIIT #HormonesSexuelles #Musculation #Science #ScienceAndTechnology #Sciences #SciencesEtTechnologies #Sexualité #sport #Technologies #Technology #testostérone
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📣 Train the Body. Train the Brain.🧠
A quick highlight from today’s SPARTA class at Heritage House, Malden, MA 🤝🏽 In partnership with Mystic Valley Aging Services
💥 While our full routine also includes resistance bands and battle ropes, this video spotlights a few key drills that build dynamic balance and movement confidence: 👟
• Backward Walking — Retraining gait mechanics and improving spatial awareness.
• Slam‑to‑Agility Combo — Moving from explosive power into precise footwork.
• Cone Pivots — Practicing turns and directional changes for real‑world balance.Age is just a number.💪🏾
#MaldenMa #Eldercare #seniorfitness #fallprevention #healthequity #Boston #adaptivefitness #inclusion #aging #hiit #walking #brainhealth #exercise #empower
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https://www.europesays.com/be-nl/115904/ Dit is de beste work-out voor vetverlies zonder spierverlies #BE #België #Belgium #Cortisol #GezondOuderWorden #Gezondheid #HIIT #HIITTraining #Science #ScienceAndTechnology #ScienceAndTechnology #spieren #spiermassa #Technologie #Technology #Training #vet #VetVerliezen #wandelen #Wetenschap #WetenschapEnTechnologie #WetenschapTechnologie #workout
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An eight-week program compared the effects of High-Intensity Interval Cross Training (sprinting, plyometrics, and strength training) to strength training alone among 64 sprinters older than 15. The HIICT group had greater improvement in sprint time, first 60-m split time, ground contact time, countermovement jump performance, and relative peak power.
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0354592
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💪🏾 Strength. Smiles. Community.
Today’s SPARTA Strength Class for all abilities at the Malden Senior Center brought all three. Proud of these rockstars 🌟 and the way they show up for themselves and each other.
#MaldenMa #fitness #seniors #hiit #aging #inspiration #Boston #fun #eldercare #fallprevention #strengthtraining #health
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🔥Adaptive HIIT Spotlight — Milano Senior Center (Melrose, MA)
💪🏾 Donna’s been part of my SPARTA Strength class for a few years now, and her progress speaks for itself. Every drill, every rep, every moment in this highlight shows what long‑term commitment can build. She and the crew are in full beast mode.⚡️
#accessibility #seniorfitness #activeaging #healthequity #inclusion
#fallprevention #HIIT #strenthtraining #CommunityHealth #melrosema -
💪🏾Adaptive HIIT Workout for Seniors | Movement, Power & Belonging
📣SPARTA Strength at the Heritage House in Malden, Ma!
😅 In this highlight video, Francis shares her experience with ball slams, ladder drills, and our all‑abilities workout focused on strength, balance, cardio, and empowerment.
⭐️Proud of this community and the partnership with Mystic Valley Elder Services.
#seniors #eldercare #fitness #community #maldenma #Boston #aging #health #workout #HIIT #exercise #inclusion #fun #smile
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📣“Start where you are. Use what you have. Do what you can.” — Arthur Ashe
⭐️ Be inspired by this week’s SPARTA Strength class at the Malden Senior Center (ages 65–94).
💪🏾 Different abilities, one purpose: having fun building power and strength for balance, fall prevention, bone health, functional ability, brain health, and empowerment.
Keep moving. You are worth it. 💯
#seniorfitness #healthyaging #aging #community #fallprevention #exercise #strengthtraining #quotes #fun #life #mentalhealth #HIIT #Boston
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A controlled 6-month study of 123 adults over 70 compared the effects of thrice-weekly (for 45 minutes) low intensity, moderate intensity, and HIIT training on body composition. Medium intensity and HIIT both reduced body fat, but the HIIT group lost less fat-free mass and was the only group with a significant reduction in body fat percentage.
Summary: https://www.sciencedaily.com/releases/2026/06/260622014305.htm
Original paper: https://www.maturitas.org/article/S0378-5122(25)00571-7/fulltext
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Um estudo da Universidade do Sunshine Coast revela que o treinamento intervalado de alta intensidade (HIIT) é eficaz na redução de gordura corporal em idosos, preservando a massa muscular. A pesquisa, realizada com mais de 120 adultos de cerca de 72 anos, durou seis meses e avaliou diferentes int...
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💪🏾 Adaptive HIIT: Fitness for Every Body
First time training with these ⭐️ rockstars — Dan, Casey, Pranav, and Whitman — all adults with I/DD (intellectual and/or developmental disabilities). And they came ready to work.
We met at the Fitness Court in Malden, and this wasn’t a light session. They took on ball slams, 🔥 battle ropes, pushups, partner drills, deep breathing, stretching, and a full HIIT circuit. Their effort, focus, and teamwork were incredible.
🙏🏽 Thank you to Janis for coordinating this and I am grateful to be part of their journey.
We are stronger together. 💯
#AdaptiveFitness #InclusiveFitness #IDDCommunity #DEI #DisabilityInclusion #FitnessMotivation #HIIT #fun #MaldenMA #fitness #inspiration #coach #teamwork #friends
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Tell me 5 random things you love that aren’t people or pets.
Today:
1. Good Food
2. Great #Music
3. Exciting #Movies / #Thriller
4. Epic #TTRPG / #Gamimg XP
5. #Hiit #Sprints / #Trampoline
RE: https://bsky.app/profile/did:plc:crwsadabse634d3em7fg2ffw/post/3mowlih6eqk2p -
Sunday #Hiit #Punkrock! Raise your voice for the ones who cannot fight For the oppressed with no justice in sight We gotta lift up the ones who fall Do it for the cause, not the applause #Wasted #HIIT for the cause! #music #punk #rocj sabotagerecords.bandcamp.com/track/the-vo...
THE VOICELESS, by sabotagereco... -
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Pro Fit Tip: Battle-Ropes Training 🔥
🗣️Most people only use battle ropes standing up. At the Fitness Court in Malden, I demonstrate three floor variations that build strength, stability, and control in a whole new way.
😅 Outdoor training. Real power. Fun.
#Exercise #Outdoors #Workout #Boston #Fitness #Aging #fun #health #HIIT #coach #over50
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Highlights of my first SPARTA Class with the rockSTARS ⭐️ at the Malden Senior Center since coming home from my humanitarian trip to #Ukraine.
💪🏾 I’m grateful to be a part of their fitness journey.
#Fitness #Aging #health #Boston #Seniors #Community #fun #HIIT #coach #smiles #eldercare #seniorfitness #healthequity
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A small crossover study (26 individuals) contrasted the effects of effort-matched running and cycling HIIT workouts. Inflammatory markers in the blood increased in both cases, but interleukin-8 increased only after running, indicating a larger inflammatory response.
Summary: https://knowridge.com/2026/05/how-high-intensity-interval-training-alters-inflammatory-responses/
Original paper: https://academic.oup.com/immunohorizons/article/10/5/vlag022/8696142?login=false
#Science #Exercise #Fitness #HIIT #Running #Cycling #Inflammation
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A 16-week randomized controlled trial with over 300 participants tested the effects of once-weekly vs. thrice-weekly HIIT sessions (75 minutes total) in overweight adults. Both test groups reduced body fat compared to controls, and did not differ in reduction of body fat and waist circumference. The 3x/week group gained better cardiorespiratory fitness.
Original paper: https://www.nature.com/articles/s41467-025-68149-7
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¿Buscas una rutina eficiente para hacer en casa o en el gimnasio?
Hoy compartimos un entrenamiento con mancuernas y kettlebells diseñado para optimizar tu tiempo.
Hacer de 15 a 20 minutos de intervalos de alta intensidad antes de las pesas eleva la temperatura central y el flujo sanguíneo. Esto mejora la oxidación de grasa y acelera tus resultados si tu meta es tonificar el cuerpo.Haz de 3 a 5 rondas con técnica controlada.
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#womensfitness #hormonesandfitness #womensfitness #hormonesandfitness #fitnesstips #menstrualcycle #workoutguide #wellbeing #healthylifestyle #mindypelz #hiit #hiitworkout #hiittraining #hiitcardio #highintensity #highintensityintervaltraining #hiitworkouts #highintensitytraining #hiitmax #exercise #womenshealth https://mastodon.social/@biohackingpathway/116593189560941022
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🏋️ Hitting the gym to get in your resistance exercise and a run, and then combining that with also doing HIIT, has been linked with significant reductions in a person's blood pressure over 24 hours
✨Follow the link for more information on this story✨
https://www.scimex.org/newsfeed/mixing-combined-exercise-and-hiit-could-keep-your-blood-pressure-down#science #sciencenews #research #stem #facts #knowledge #sciencefacts #HIIT #aerobic #bloodpressure #Hypertension
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💟 All abilities welcome. Health equity matters.
👟Today at the Malden Senior Center, rockstars ages 65–90+ take on a HIIT circuit—building strength, balance, power, and mental well-being.
📌BUT… something just as important: belonging and smiles.😅
Small wins. Big impact. 💪🏽
#HIIT #SeniorFitness #HealthEquity #Boston #fun #DEIAB #InclusiveFitness #maldenma #Aging #MentalHealth #Community #longevity #life