#runnersofmastodon — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #runnersofmastodon, aggregated by home.social.
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The conquest of #villeurbanne is almost complete
HR as high as previous run, but legs were doing great. temperatures was coooool.
10k.
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RE: https://mastodon.me.uk/@delanthear/117274818580591493
#RunnersOfMastodon here is your chance to prove to those with narrow views that you stand with everyone.
Especially relevant with the fact that #parkrun is in the crosshairs again with the TERFy brigade
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Good morning, Fediverse! An early tempo 6k to jumpstart the day.
#Running #Runner #RunnersOfMastodon #SmilingRunner #ZenRunner
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Good morning, Fediverse! An early tempo 6k to jumpstart the day.
#Running #Runner #RunnersOfMastodon #SmilingRunner #ZenRunner
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Good morning, Fediverse! An early tempo 6k to jumpstart the day.
#Running #Runner #RunnersOfMastodon #SmilingRunner #ZenRunner
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Good morning, Fediverse! An early tempo 6k to jumpstart the day.
#Running #Runner #RunnersOfMastodon #SmilingRunner #ZenRunner
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Good morning, Fediverse! An early tempo 6k to jumpstart the day.
#Running #Runner #RunnersOfMastodon #SmilingRunner #ZenRunner
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Prom's back! (A nine race series over the Winter months consisting of a 5 mile race on the promenade at Weston-super-mare where we question our life choices whilst being battered by wind, rain, sand and drunk people, including at least 4 deadturns to have to navigate).
That means a Prom prep session for #TrackTuesday 5 reps of 2 minutes at 10k pace (the trick to running 5 miles is to start at 10k pace then try to accelerate, what actually happens is that everyone starts at 5k pace, tries to hang on, then dies in varying degrees), followed by 5 reps of 1 minute at 10k pace, all off 60s jog recovery.
Aiming for between 4:10-4:15/km (6:43-6:50/mile). Still warm out.
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Wk 3 Day 1 of Tokyo Legacy Half and another 3x20 minutes at race effort. 10 minutes warm up with some 20 seconds strides before the main workout, this time pace set a few seconds faster 6:35-6:31 min/km and more importantly average hr a good 5 beats lower #running #halfmarathontraining #aerobictemporunning #polarrunning #runnersofmastodon
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went for a run before it gets too hot.
a very shitty one. heavy leg, high hr...
at least i went out ...