#running — Public Fediverse posts

Nursing a cramping calf easy slow 3 and cake for medicinal purposes u understand 🏃🏻😜🍰 (picture of me trying my first and last buzzball cocktail 🍹) #Running #cocktail #runnersofmastodon #Health #mentalhealth #mindfulness #cake #Music #Sport #thursday #may #Summer #cramp #injuries #athlete #runner #retirement #love #Peace #harmony

Nursing a cramping calf easy slow 3 and cake for medicinal purposes u understand 🏃🏻😜🍰 (picture of me trying my first and last buzzball cocktail 🍹) #Running #cocktail #runnersofmastodon #Health #mentalhealth #mindfulness #cake #Music #Sport #thursday #may #Summer #cramp #injuries #athlete #runner #retirement #love #Peace #harmony

Nursing a cramping calf easy slow 3 and cake for medicinal purposes u understand 🏃🏻😜🍰 (picture of me trying my first and last buzzball cocktail 🍹) #Running #cocktail #runnersofmastodon #Health #mentalhealth #mindfulness #cake #Music #Sport #thursday #may #Summer #cramp #injuries #athlete #runner #retirement #love #Peace #harmony

Nursing a cramping calf easy slow 3 and cake for medicinal purposes u understand 🏃🏻😜🍰 (picture of me trying my first and last buzzball cocktail 🍹) #Running #cocktail #runnersofmastodon #Health #mentalhealth #mindfulness #cake #Music #Sport #thursday #may #Summer #cramp #injuries #athlete #runner #retirement #love #Peace #harmony

Nursing a cramping calf easy slow 3 and cake for medicinal purposes u understand 🏃🏻😜🍰 (picture of me trying my first and last buzzball cocktail 🍹) #Running #cocktail #runnersofmastodon #Health #mentalhealth #mindfulness #cake #Music #Sport #thursday #may #Summer #cramp #injuries #athlete #runner #retirement #love #Peace #harmony

Les femmes courent, les hommes roulent.

Statistique au doigt mouillé, sur ce que j'observe dans les différentes pratiques sportives.

Je dirai 15% femmes (en groupe) / 85% hommes pour le vélo (voir 10/90 en distance longue) et 60F/40H pour la course à pied.

j'ai entendu qu'il y avait légèrement plus d'inscrites sur le marathon de Paris que d'inscrits, ce qui n'était pas le cas pré-covid.

#velo #running

How I Rewired My Brain With These 4 Habits —
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#writing #writerscommunity #reading #writerscommunity #running #writers #psychology #life #lifelessons

https://open.substack.com/pub/jpriyanshu347/p/how-i-rewired-my-brain-with-these?utm_source=share&utm_medium=android&r=399p1t

How I Rewired My Brain With These 4 Habits —
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#writing #writerscommunity #reading #writerscommunity #running #writers #psychology #life #lifelessons #mediumwriters #MediumCommunity

https://medium.com/write-a-catalyst/how-i-rewired-my-brain-with-these-4-habits-33d7acf34732?sk=4d69a21d080b6b360b37e8784645b690

“shin splints are an emotional drag, too, as they often mean it’s time for a break from #running—derailing #training blocks, #fitness routines, and messing with sleep and mental #wellbeing”

The #Runner’s Survival Guide to Shin Splints
Most #runners experience aching legs at some point, but ignoring the discomfort can lead to serious long-term injury. Here is how to tell the difference between a simple ache and a medical issue that requires rest https://www.outsideonline.com/health/training-performance/shin-pain-running-causes-treatment/

“shin splints are an emotional drag, too, as they often mean it’s time for a break from #running—derailing #training blocks, #fitness routines, and messing with sleep and mental #wellbeing”

The #Runner’s Survival Guide to Shin Splints
Most #runners experience aching legs at some point, but ignoring the discomfort can lead to serious long-term injury. Here is how to tell the difference between a simple ache and a medical issue that requires rest https://www.outsideonline.com/health/training-performance/shin-pain-running-causes-treatment/

“shin splints are an emotional drag, too, as they often mean it’s time for a break from #running—derailing #training blocks, #fitness routines, and messing with sleep and mental #wellbeing”

The #Runner’s Survival Guide to Shin Splints
Most #runners experience aching legs at some point, but ignoring the discomfort can lead to serious long-term injury. Here is how to tell the difference between a simple ache and a medical issue that requires rest https://www.outsideonline.com/health/training-performance/shin-pain-running-causes-treatment/

“shin splints are an emotional drag, too, as they often mean it’s time for a break from #running—derailing #training blocks, #fitness routines, and messing with sleep and mental #wellbeing”

The #Runner’s Survival Guide to Shin Splints
Most #runners experience aching legs at some point, but ignoring the discomfort can lead to serious long-term injury. Here is how to tell the difference between a simple ache and a medical issue that requires rest https://www.outsideonline.com/health/training-performance/shin-pain-running-causes-treatment/

“shin splints are an emotional drag, too, as they often mean it’s time for a break from #running—derailing #training blocks, #fitness routines, and messing with sleep and mental #wellbeing”

The #Runner’s Survival Guide to Shin Splints
Most #runners experience aching legs at some point, but ignoring the discomfort can lead to serious long-term injury. Here is how to tell the difference between a simple ache and a medical issue that requires rest https://www.outsideonline.com/health/training-performance/shin-pain-running-causes-treatment/

Ich bin mal wieder neugierig. An die Sportler*innen, die ihre Trainings aufzeichnen: bei Pausen (z.B. an Ampeln, Pipipause etc.) stoppen, ja oder nein?

#laufen #running #training #cycling #Radfahren #Sport

BMPH3 Trail #2043 - Lazy Beer Lovers! [EN]

https://mobilizon.be/events/b670522b-cd2a-4dc8-87b7-18157587a8a0

BMPH3 Trail #2043 - Lazy Beer Lovers! [EN]

https://mobilizon.be/events/b670522b-cd2a-4dc8-87b7-18157587a8a0

BMPH3 Trail #2043 - Lazy Beer Lovers! [EN]

https://mobilizon.be/events/b670522b-cd2a-4dc8-87b7-18157587a8a0

BMPH3 Trail #2043 - Lazy Beer Lovers! [EN]

https://mobilizon.be/events/b670522b-cd2a-4dc8-87b7-18157587a8a0

BMPH3 Trail #2043 - Lazy Beer Lovers! [EN]

https://mobilizon.be/events/b670522b-cd2a-4dc8-87b7-18157587a8a0

Distance running and finishing books

I’ve spent the last year fixated on how similar writing books is to distance running. If you treat the task as a singular thing, it can be overwhelming, whereas if you chunk it up into manageable units it becomes entirely doable. If you go by chapter-by-chapter there comes a point at which you suddenly realise you’re almost done. If you break up a race into particular phases (which increasingly for me are defined by when I take the energy gels) something huge starts to feel entirely manageable. The sense of what you can do expands through this dynamic as you get more practiced at doing it. If you just keep showing up consistently, it’s almost magical how something happens which you once wouldn’t have been able to imagine.

Now that I’m finishing my latest book while also getting close to marathon distance, I realise there’s a difference as well. There’s often a feeling of elation I get towards the end of a long run, particularly for a race. A sense of being entirely in flow, lost in a rhythm that entirely decenters the continual stream of stuff that litters my internal conversation. There’s a joy to getting lost in the process, surrendering to it. I’m reliably forcing myself to stop because I need my dodgy ankle to get used to the distance, rather than because I want to stop. I’ve only once come close to the point where I had to stop and that was a competitive half marathon in torrential rain, when I’d fucked up by going too quickly in the first few miles on a course that was far too hilly for my tastes. Otherwise I don’t want to stop.

Whereas with the end of a book I want so much to stop. I want it to be over. The pleasure of the process has long since passed. I’m being forced to do it. I know that if I don’t do it the thing I’ve spent so long on will never be read by the people I want to read it. But it’s a slog. Not in the life affirming sense of the half marathon in the rain (I’ve rarely felt more physically uncomfortable nor more viscerally alive than I did when the picture below was taken) but in the “CAN I NOT JUST STOP NOW PLEASE?” sense. This post is a desperate plea to myself to keep going because I’m actually about 4 hours of work away from finishing this ✊

https://www.youtube.com/watch?v=7fXWH9ToFwk

Distance running and finishing books

I’ve spent the last year fixated on how similar writing books is to distance running. If you treat the task as a singular thing, it can be overwhelming, whereas if you chunk it up into manageable units it becomes entirely doable. If you go by chapter-by-chapter there comes a point at which you suddenly realise you’re almost done. If you break up a race into particular phases (which increasingly for me are defined by when I take the energy gels) something huge starts to feel entirely manageable. The sense of what you can do expands through this dynamic as you get more practiced at doing it. If you just keep showing up consistently, it’s almost magical how something happens which you once wouldn’t have been able to imagine.

Now that I’m finishing my latest book while also getting close to marathon distance, I realise there’s a difference as well. There’s often a feeling of elation I get towards the end of a long run, particularly for a race. A sense of being entirely in flow, lost in a rhythm that entirely decenters the continual stream of stuff that litters my internal conversation. There’s a joy to getting lost in the process, surrendering to it. I’m reliably forcing myself to stop because I need my dodgy ankle to get used to the distance, rather than because I want to stop. I’ve only once come close to the point where I had to stop and that was a competitive half marathon in torrential rain, when I’d fucked up by going too quickly in the first few miles on a course that was far too hilly for my tastes. Otherwise I don’t want to stop.

Whereas with the end of a book I want so much to stop. I want it to be over. The pleasure of the process has long since passed. I’m being forced to do it. I know that if I don’t do it the thing I’ve spent so long on will never be read by the people I want to read it. But it’s a slog. Not in the life affirming sense of the half marathon in the rain (I’ve rarely felt more physically uncomfortable nor more viscerally alive than I did when the picture below was taken) but in the “CAN I NOT JUST STOP NOW PLEASE?” sense. This post is a desperate plea to myself to keep going because I’m actually about 4 hours of work away from finishing this ✊

Distance running and finishing books

I’ve spent the last year fixated on how similar writing books is to distance running. If you treat the task as a singular thing, it can be overwhelming, whereas if you chunk it up into manageable units it becomes entirely doable. If you go by chapter-by-chapter there comes a point at which you suddenly realise you’re almost done. If you break up a race into particular phases (which increasingly for me are defined by when I take the energy gels) something huge starts to feel entirely manageable. The sense of what you can do expands through this dynamic as you get more practiced at doing it. If you just keep showing up consistently, it’s almost magical how something happens which you once wouldn’t have been able to imagine.

Now that I’m finishing my latest book while also getting close to marathon distance, I realise there’s a difference as well. There’s often a feeling of elation I get towards the end of a long run, particularly for a race. A sense of being entirely in flow, lost in a rhythm that entirely decenters the continual stream of stuff that litters my internal conversation. There’s a joy to getting lost in the process, surrendering to it. I’m reliably forcing myself to stop because I need my dodgy ankle to get used to the distance, rather than because I want to stop. I’ve only once come close to the point where I had to stop and that was a competitive half marathon in torrential rain, when I’d fucked up by going too quickly in the first few miles on a course that was far too hilly for my tastes. Otherwise I don’t want to stop.

Whereas with the end of a book I want so much to stop. I want it to be over. The pleasure of the process has long since passed. I’m being forced to do it. I know that if I don’t do it the thing I’ve spent so long on will never be read by the people I want to read it. But it’s a slog. Not in the life affirming sense of the half marathon in the rain (I’ve rarely felt more physically uncomfortable nor more viscerally alive than I did when the picture below was taken) but in the “CAN I NOT JUST STOP NOW PLEASE?” sense. This post is a desperate plea to myself to keep going because I’m actually about 4 hours of work away from finishing this ✊

https://www.youtube.com/watch?v=7fXWH9ToFwk

Distance running and finishing books

I’ve spent the last year fixated on how similar writing books is to distance running. If you treat the task as a singular thing, it can be overwhelming, whereas if you chunk it up into manageable units it becomes entirely doable. If you go by chapter-by-chapter there comes a point at which you suddenly realise you’re almost done. If you break up a race into particular phases (which increasingly for me are defined by when I take the energy gels) something huge starts to feel entirely manageable. The sense of what you can do expands through this dynamic as you get more practiced at doing it. If you just keep showing up consistently, it’s almost magical how something happens which you once wouldn’t have been able to imagine.

Now that I’m finishing my latest book while also getting close to marathon distance, I realise there’s a difference as well. There’s often a feeling of elation I get towards the end of a long run, particularly for a race. A sense of being entirely in flow, lost in a rhythm that entirely decenters the continual stream of stuff that litters my internal conversation. There’s a joy to getting lost in the process, surrendering to it. I’m reliably forcing myself to stop because I need my dodgy ankle to get used to the distance, rather than because I want to stop. I’ve only once come close to the point where I had to stop and that was a competitive half marathon in torrential rain, when I’d fucked up by going too quickly in the first few miles on a course that was far too hilly for my tastes. Otherwise I don’t want to stop.

Whereas with the end of a book I want so much to stop. I want it to be over. The pleasure of the process has long since passed. I’m being forced to do it. I know that if I don’t do it the thing I’ve spent so long on will never be read by the people I want to read it. But it’s a slog. Not in the life affirming sense of the half marathon in the rain (I’ve rarely felt more physically uncomfortable nor more viscerally alive than I did when the picture below was taken) but in the “CAN I NOT JUST STOP NOW PLEASE?” sense. This post is a desperate plea to myself to keep going because I’m actually about 4 hours of work away from finishing this ✊

https://www.youtube.com/watch?v=7fXWH9ToFwk

Distance running and finishing books

I’ve spent the last year fixated on how similar writing books is to distance running. If you treat the task as a singular thing, it can be overwhelming, whereas if you chunk it up into manageable units it becomes entirely doable. If you go by chapter-by-chapter there comes a point at which you suddenly realise you’re almost done. If you break up a race into particular phases (which increasingly for me are defined by when I take the energy gels) something huge starts to feel entirely manageable. The sense of what you can do expands through this dynamic as you get more practiced at doing it. If you just keep showing up consistently, it’s almost magical how something happens which you once wouldn’t have been able to imagine.

Now that I’m finishing my latest book while also getting close to marathon distance, I realise there’s a difference as well. There’s often a feeling of elation I get towards the end of a long run, particularly for a race. A sense of being entirely in flow, lost in a rhythm that entirely decenters the continual stream of stuff that litters my internal conversation. There’s a joy to getting lost in the process, surrendering to it. I’m reliably forcing myself to stop because I need my dodgy ankle to get used to the distance, rather than because I want to stop. I’ve only once come close to the point where I had to stop and that was a competitive half marathon in torrential rain, when I’d fucked up by going too quickly in the first few miles on a course that was far too hilly for my tastes. Otherwise I don’t want to stop.

Whereas with the end of a book I want so much to stop. I want it to be over. The pleasure of the process has long since passed. I’m being forced to do it. I know that if I don’t do it the thing I’ve spent so long on will never be read by the people I want to read it. But it’s a slog. Not in the life affirming sense of the half marathon in the rain (I’ve rarely felt more physically uncomfortable nor more viscerally alive than I did when the picture below was taken) but in the “CAN I NOT JUST STOP NOW PLEASE?” sense. This post is a desperate plea to myself to keep going because I’m actually about 4 hours of work away from finishing this ✊

https://www.youtube.com/watch?v=7fXWH9ToFwk

Morning Run |

Run: Distance: 6.7km, Elevation Gain: 16m, Moving Time: 00:38:11, Pace: 5:44/km, Estimated Avg Power: 227.2 (from power meter), Weighted Avg Power: 227

#laufen #running #nevernotrunning

https://strava.com/activities/18487197601

Finalized my pacing strategy for Saturday. It's optimistic, but "PR or ER" as they say.

Race start is 7:00 AM.

#running #RunnersOfMastodon #marathon

🏃Kurzvideo WattLauf 😜

#laufen #running #trailrunning

🏃WattLauf am Nachmittag 😅

#laufen #running #trailrunning

Evening Row |

Rowing: Distance: 4.0km, Elevation Gain: 0m, Moving Time: 00:20:00, Average Speed: 12.1km/h, Estimated Avg Power: 108.3 (from power meter), Weighted Avg Power: 107

#laufen #running #nevernotrunning

https://strava.com/activities/18479617467

MOU For May 17 National Age Group Aquathlon (NAGA) Formally Signed In Quezon City

The stage is set for the 2026 National Age Group Aquathlon (NAGA) event scheduled for May 17 at the Amoranto Sports Swimming Pool as the Quezon City Government and Triathlon Philippines (TriPhil) formally signed the Memorandum of Understanding (MOU) this past Monday.

The MOU was signed by the Honorable Vice Mayor Gian G. Sotto together with Triathlon Philippines president Tom Carrasco and Nico Carrasco which was witnessed by many local officials. This development highlights a strong partnership between the City Government and TriPhil for grassroots sports development.

It also highlights Quezon City’s unwavering support in promoting youth sports, healthy lifestyles and the continued growth of triathlon and aquathlon in the Philippines. Triathlon Philippines has confirmed that more than 300 participants have registered for the May 17 aquathlon which is an improvement over the previous aquathlon event that was also hosted by Quezon City last year.

To learn more about the May 17 National Age Group Aquathlon in Quezon City, click https://register.raceya.fit/event/naga2026

For more triathlon and multisport updates, visit https://www.facebook.com/TriPhil.  

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In my head a bit, had to run music-less… it helps!

#baltimore #running #run

In my head a bit, had to run music-less… it helps!

#baltimore #running #run

In my head a bit, had to run music-less… it helps!

#baltimore #running #run

In my head a bit, had to run music-less… it helps!

#baltimore #running #run

In my head a bit, had to run music-less… it helps!

#baltimore #running #run

icymi
#running #ultrarunning
“she crossed the line in a new overall course record with an official time of 56:09:48, smashing the previous mark”

Rachel Entrekin Wins #Cocodona250 Overall, Setting Record, and Becoming First #Woman to Finish First Overall https://run.outsideonline.com/news/2026-cocodona-250-live-updates-results/

☀️ Salut Qlub ☀️

Temp. 1°C Vent: NOO 10 km/h

#nature #running #Shawinigan #Mauricie

Runners: what should I be focusing on next?

I have the Cardiff half and Great South Run with a couple weeks of each other in October, so should I start half marathon training now until then? Or should I do something else first then start a half marathon training block 12 weeks (as seems to be the arbitrary number) before the Cardiff half? #Running #RunningCommunity #RunningPunk #HardcoreRunning

Zusammen mit @norberteder und Jo Fukuda hatte ich eine fulminante Lauf-Battle beim Wings for Life World Run 2026. Letztendlich musste ich mich Norbert und Jo (78,95 km!) geschlagen geben, doch nächstes Jahr versuche ich es wieder!

346.527 registrierte Teilnehmer spendeten 9,2 Mio. Euro für die Rückenmarksforschung. Ich spende zusätzlich 120 Euro an die Deutsche Hirntumorhilfe e.V.

https://derlaufen.de/wings-for-life-world-run/

#Running #Laufen #RunnersOfMastodon #WingsForLife #WingsForLifeWorldRun

Very delayed #parkrun post.

23:30ish time this Saturday - could have been another sub 23 but I switched to long pants and forgot that they slide off my butt if I don't tie the drawstring, so I had some issues with that.

#nonbinary #running

Very delayed #parkrun post.

23:30ish time this Saturday - could have been another sub 23 but I switched to long pants and forgot that they slide off my butt if I don't tie the drawstring, so I had some issues with that.

#nonbinary #running

Very delayed #parkrun post.

23:30ish time this Saturday - could have been another sub 23 but I switched to long pants and forgot that they slide off my butt if I don't tie the drawstring, so I had some issues with that.

#nonbinary #running

Very delayed #parkrun post.

23:30ish time this Saturday - could have been another sub 23 but I switched to long pants and forgot that they slide off my butt if I don't tie the drawstring, so I had some issues with that.

#nonbinary #running

Very delayed #parkrun post.

23:30ish time this Saturday - could have been another sub 23 but I switched to long pants and forgot that they slide off my butt if I don't tie the drawstring, so I had some issues with that.

#nonbinary #running

#runningsandals on-tour, slow #morningrun on Mactlan Island Cebu) in the Philippines

Day 2 on facilitator training in LEGO SERIOUS PLAY

#neverstoplearning #running #run #rLEGOSERIOUSPLAY