#run — Public Fediverse posts

Mike Trout has three hits as Angels rally past Rangers https://www.rawchili.com/mlb/777440/ #Angels #Baseball #DenzerGuzman #game #GeorgeKlassen #hit #JoseSiri #La #LAAngels #LAAngels #lead #LosAngeles #LosAngelesAngels #LosAngeles #LosAngelesAngels #MikeTrout #MLB #PinchHitRbiDouble #pitch #Rangers #rbi #RelieverPeytonGray #run #Texas

Went for a #run during the #eclipse as I forgot to organize the equipment. This burnt, dry landscape makes me very sad. Asthma gets worse (funnily not during #running) as well, and my mood is mostly bad.
Once again they promise rain for Sunday.

Went for a #run during the #eclipse as I forgot to organize the equipment. This burnt, dry landscape makes me very sad. Asthma gets worse (funnily not during #running) as well, and my mood is mostly bad.
Once again they promise rain for Sunday.

Zach Neto helps Angels end losing streak with win over Rangers https://www.rawchili.com/mlb/776482/ #Angels #Baseball #FicusTree #game #JocPederson #La #LAAngels #LAAngels #LosAngeles #LosAngelesAngels #LosAngeles #LosAngelesAngels #MLB #NolanSchanuel #Rangers #run #RyanJohnson #season #streak #ThirdPitch #TuesdayNight #VaughnGrissom #win #ZachNeto

What you do off the #run can either support your #training goals or stall your progress
“That’s the whole point of taking a day off from #running—so you can feel like you never need one”
"The human body works through stimulus, recovery, and adaptation. So your #training is only as good as your body’s ability to adapt to it” https://www.runnersworld.com/training/a73294236/non-running-day-mistakes/

What you do off the #run can either support your #training goals or stall your progress
“That’s the whole point of taking a day off from #running—so you can feel like you never need one”
"The human body works through stimulus, recovery, and adaptation. So your #training is only as good as your body’s ability to adapt to it” https://www.runnersworld.com/training/a73294236/non-running-day-mistakes/

Roland Garros Airport - Sainte-Marie, Réunion

https://en.wikipedia.org/wiki/Roland_Garros_Airport
https://www.openstreetmap.org/#map=13/-20.890087/55.518894

#FMEE #RUN #SainteMarie #Réunion #airport #aviation #avgeeks #GIS

Dodgers edge Royals to salvage Tarik Skubal’s Dodger Stadium debut https://www.rawchili.com/mlb/775685/ #Baseball #BlakeSnell #DownOnTheirLuckDodgers #fastball #FreddieFreeman #hit #HomeTeam #JacCaglianone #Kansas #KansasCity #KansasCityRoyals #KansasCity #KansasCityRoyals #MLB #return #roberts #royals #run #ShoheiOhtani #strike #TarikSkubal

#ABRAHAMYAN #GOVERNMENT
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#NICK #MOONEY
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#KURDISTAN #REGION #ROMANIA #RELATIONS
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#THE #SIMPSONS #HIT #RUN
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#BARRIO #BOY
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#ANIL K #RAJVANSHI
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#RUN #TMC
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MILOŠ KRSTIĆ #FOOTBALLER #BORN 1987
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Brave Search

Which shoes are the fastest?

Well, obviously it is not the shoes, it is me, but I had some fun looking at average paces per shoes where elevation is between 0-100.

A lot more work to do, like filter out the winter shoes (not a fair comparison), clean the chart up, … but a fun mini project so far.

#running #run #runnersofmastodon #data

Which shoes are the fastest?

Well, obviously it is not the shoes, it is me, but I had some fun looking at average paces per shoes where elevation is between 0-100.

A lot more work to do, like filter out the winter shoes (not a fair comparison), clean the chart up, … but a fun mini project so far.

#running #run #runnersofmastodon #data

紅蓮の邪神　Багряний злий бог
蒼き空を駆け抜くイカズチ
Грім мчить по синьому небу

https://note.com/poison_raika/n/n34b3b99b4087

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#lightning #run #through #blue #sky #white #veil #envelop #crimson #evil #god #floats #tsunami #across #earth #sweeping #away #every #like #horrifying #destruction #poisonous

紅蓮の邪神　Багряний злий бог
蒼き空を駆け抜くイカズチ
Грім мчить по синьому небу

https://note.com/poison_raika/n/n34b3b99b4087

<>

#lightning #run #through #blue #sky #white #veil #envelop #crimson #evil #god #floats #tsunami #across #earth #sweeping #away #every #like #horrifying #destruction #poisonous

#training #fitness
“As #runners, we eat up our stats. We love to keep track of our personal bests, our longest #run, and even our lap splits in a #workout, so it seems only natural that we care about how often we should #run"
"there are are countless factors that can come into play when determining your #running volume and frequency”
"t’s vital that you listen to your body and heed any signs or symptoms of potential injury, fatigue, or overtraining” https://run.outsideonline.com/training/getting-started/how-often-should-you-run/

#training #fitness
“As #runners, we eat up our stats. We love to keep track of our personal bests, our longest #run, and even our lap splits in a #workout, so it seems only natural that we care about how often we should #run"
"there are are countless factors that can come into play when determining your #running volume and frequency”
"t’s vital that you listen to your body and heed any signs or symptoms of potential injury, fatigue, or overtraining” https://run.outsideonline.com/training/getting-started/how-often-should-you-run/

Roland Garros Airport - Sainte-Marie, Réunion

https://en.wikipedia.org/wiki/Roland_Garros_Airport
https://www.openstreetmap.org/#map=13/-20.890087/55.518894

#FMEE #RUN #SainteMarie #Réunion #airport #aviation #avgeeks #GIS

Just back from an easy round behind the house.

Zurück von einer gemütlichen Runde über den Hoger hinter dem Haus.

#Laufen #Lauf #trailrunning #run #walk #Emmental #forestbathing #Waldbaden

Just back from an easy round behind the house.

Zurück von einer gemütlichen Runde über den Hoger hinter dem Haus.

#Laufen #Lauf #trailrunning #run #walk #Emmental #forestbathing #Waldbaden

Today's #Workout

Mobility: 3 rounds
- 10 banded shoulder extensions
- 10 banded angels
- 10 banded shoulder abductions e/s

Warm up 1: 3 rounds
- 10 deadbug overhead let down (8 kg)
- 20 banded pull aparts

Strength work for #PullUp : 5 rounds
- 10 incline bench supported chest DB row (12,5 kg)
- 10 prone Ys (first round 1 kg, then 1,5 kg)
- 30" active bar hang

Warm up 2: 2 rounds
- 10 eccentric calf raises e/s
- 10 alternating tactical frog

Plyometrics: 3 rounds #Plyometrics
- 2 jump over object (first round 2x4 yoga blocks, then 2x4 plus one on top)
- 2 knee to standing jump (even with the scaling with plates under the knees these were nope)

Run: 2,52 km / 18:59 min / 7:32 min/km pace (7" faster pace & 0,5 m longer run, wtf?) #run

Feelings: I am baffled by my running. I am also going to need to scale the scaled knee to standing jump further & see what I feel confident using as an object to jump over (not a bench, no way)

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #FitnessGoals

Today's #Workout

Mobility: 3 rounds
- 10 banded shoulder extensions
- 10 banded angels
- 10 banded shoulder abductions e/s

Warm up 1: 3 rounds
- 10 deadbug overhead let down (8 kg)
- 20 banded pull aparts

Strength work for #PullUp : 5 rounds
- 10 incline bench supported chest DB row (12,5 kg)
- 10 prone Ys (first round 1 kg, then 1,5 kg)
- 30" active bar hang

Warm up 2: 2 rounds
- 10 eccentric calf raises e/s
- 10 alternating tactical frog

Plyometrics: 3 rounds #Plyometrics
- 2 jump over object (first round 2x4 yoga blocks, then 2x4 plus one on top)
- 2 knee to standing jump (even with the scaling with plates under the knees these were nope)

Run: 2,52 km / 18:59 min / 7:32 min/km pace (7" faster pace & 0,5 m longer run, wtf?) #run

Feelings: I am baffled by my running. I am also going to need to scale the scaled knee to standing jump further & see what I feel confident using as an object to jump over (not a bench, no way)

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #FitnessGoals

Letters: Dollars and sense of Dodgers acquiring Tarik Skubal https://www.rawchili.com/mlb/773245/ #Baseball #Dodgers #dollar #FullYear #Injury #La #LADodgers #LADodgers #LeadoffHitter #letter #LosAngeles #LosAngelesDodgers #LosAngelesTimes #LosAngeles #LosAngelesDodgers #MLB #PostseasonGame #rbi #rule #run #season #sense #TarikSkubal #team

Lile and Ford homer to give the Nationals all their runs in victory over Reds https://www.rawchili.com/mlb/773042/ #Baseball #Cincinnati #CincinnatiReds #CincinnatiReds #DoublePlay #EllyDeLaCruz #EugenioSuarez #FordHomer #game #lile #MattMcLain #MLB #National #Reds #run #runner #SalStewart #Victory #washington

One of these five #halfmarathon I'm going to #run in #Taiwan

One of these five #halfmarathon I'm going to #run in #Taiwan

Big innings sink Pender as Malcolm sets up winner-take-all title contest | Sports https://www.rawchili.com/mlb/771616/ #Baseball #BaseballEvents #BaseballFinals #BaseballGames #BaseballPlayoffsAndChampions #MajorLeagueBaseball #MajorLeagueBaseballCompetitions #MajorLeagueBaseballPlayoffs #MajorLeagueBaseballPostseason #MajorLeagueBaseballSeasons #MajorLeagueBaseballTeams #MajorLeagueBaseballTeamsSeasons #MLB #MLBPlayoffs #MLBPostseason #Run(baseball) #WorldSeries

J'avais besoin de sortir mais j'ai sous-estimé la chaleur et j'ai galéré de ouf 🔥🥵 heureusement en passant voir les chevaux, j'ai eu droit comme eux à des jets rafraîchissants ! 🐎
#run #running #runnersofmastodon #sport #motivation #monday #chevaux #foret #forest #green #photo #photography #nature

Handclap

The familiar chords
and vibrato from the violins
are as easy to slip into
as worn-in running shoes
As the drums lay down
the beat like footfalls on pavement,
you run, you keep the rhythm
like your life depends on it
and maybe in this moment
it keeps you alive