#smashrun — Public Fediverse posts

Very hard work, hills were difficult, and topped by a lane filled with a sea of hedge to hedge waist high nettles

Ran 10.00 kms @ 9:07min/km https://en-gb.smashrun.com/john.cooper/run/45845174/823hg79v#map

#running #trailrunning #WyeValley #Hoarwithy #smashrun #runnersofmastodon #nettles

RE: https://aus.social/@joannaholman/116544823603677721

My aggregate is #smashrun you can feed it from several sources. I have chopped and changed over the years, I started with Runkeeper in 2010 but have imported everything since. I use Garmin now, but Apple is supported in several ways https://share.google/rgpECbiHFU4Uj1tiS

Here's a signup link https://smashrun.com/john.cooper/invite

Last chance for a run this month, I have been terrible.

Ran 7.16 kms @ 6:48min/km https://en-gb.smashrun.com/john.cooper/run/45377484/58tbad6r#map

#running #trailrunning #WyeValley #Hoarwithy #smashrun #runnersofmastodon

Ventured up a previously impassable lane, after some volunteer work. Perhaps I will return in the summer when it is not a flowing stream

Ran 6.66 kms @ 8:12min/km https://en-gb.smashrun.com/john.cooper/run/44893791/0bmibdqr#map

#running #trailrunning #WyeValley #Hoarwithy #smashrun #runnersofmastodon

I managed another one. Two new footpaths covered too. Unfortunately one was an ancient sunken lane that had a concrete field drain into it, so was a full flowing stream bed. Overall very enjoyable

Ran 11.52 kms @ 7:53min/km https://en-gb.smashrun.com/john.cooper/run/44784178/m39kmmxs#map

#running #trailrunning #WyeValley #Hoarwithy #smashrun #runnersofmastodon

Could not procrastinate any longer, when the temperature reached 9° I went, and feel good for it now

#running #trailrunning #WyeValley #Hoarwithy #smashrun #runnersofmastodon

Ran 7.46 kms @ 6:39min/km https://en-gb.smashrun.com/john.cooper/run/44594203/0l6yiv01#map

@nielsk @SuffolkBadger another vote for #smashrun from me

@gausby I used to use it for the global heatmap to see where I could run locally, and local segments. I drop in every now and then then to re-check. Day-to-day, I should say run-to-run I use #smashrun, free or I can gift you pro for a year

So I did it. Fantastic sunshine. Horizon to horizon rainbow but not in the direction I was going so no rain. River roaring but not on the riverbank paths. More than happy I did that
#running #trailrunning #WyeValley #Hoarwithy #smashrun #runnersofmastodon

Ran 9.92 kms @ 7:23min/km https://en-gb.smashrun.com/john.cooper/run/44258566/82bzp2ej#map

OK, I managed to do it. After 40 days of travelling, illness and recovery I got out there and did a reasonable run. Hampered by wind and the Wye flooding from the recent storm, it was actually a beautifully sunny and warm day.

Salomon Speedcross 4 nearing the end of their useful life after nearly 100 runs and 840k. Not sure how clean I will get them now

Ran 8.00 kms @ 6:49min/km https://en-gb.smashrun.com/john.cooper/run/44168191/07sn0f10#map

#running #trailrunning #WyeValley #Hoarwithy #smashrun #runnersofmastodon #OldShoes

Dragged another one out. It was so warm I could not say no, though it has been three weeks since my last run so I have been saying no a lot.

#running #trailrunning #WyeValley #Hoarwithy #smashrun #reluctant

Ran 12.22 kms @ 6:18min/km https://en-gb.smashrun.com/john.cooper/run/43764792/x5kl9p1u#map

Dragged myself out again. I'm posting erratically

Ran 10.35 kms @ 5:56min/km https://en-gb.smashrun.com/john.cooper/run/43286680/k1syfl93#map

#running #WyeValley #Hoarwithy #smashrun #runnersofmastodon

Another week, another run. Perhaps I should run more often but not as far, it takes me a week to get it together for the next

Ran 10.10 kms @ 6:33min/km https://en-gb.smashrun.com/john.cooper/run/42847949/xbtn0bt2#map

#running #trailrunning #WyeValley #Hoarwithy #smashrun #runnersofmastodon

A nice rectangular track in ideal conditions

Ran 11.10 kms @ 6:02min/km https://en-gb.smashrun.com/john.cooper/run/42782834/h9b5m57z#map

#running #trailrunning #WyeValley #Hoarwithy #smashrun #runnersofmastodon #OldShoes

I've avoided it for two weeks, but today the weather broke and I ran. In the rain, lovely and cool

Ran 10.15 kms @ 7:32min/km https://en-gb.smashrun.com/john.cooper/run/42701165/z099y8s5#map

#running #trailrunning #WyeValley #Hoarwithy #smashrun #runnersofmastodon

A bit warm, but a beautiful day, fantastic views. I think I looked good in my Forrest Gump hat and beard

Ran 10.01 kms @ 7:00min/km https://en-gb.smashrun.com/john.cooper/run/42366758/d7pgd6bj#map

#running #trailrunning #WyeValley #Hoarwithy #smashrun #runnersofmastodon

Perfect weather, dappled sunlight, the smell of blossom and a cooling breeze

Ran 14.12 kms @ 6:30min/km https://en-gb.smashrun.com/john.cooper/run/42294685/f0a2pvo8#map

#running #trailrunning #WyeValley #Hoarwithy #smashrun #runnersofmastodon #OldShoes

New shoes, so not a long run (exactly the same shoes as the last 8 pairs - 3 still in use, I like to rotate them) but I thought I'd ease them in

Ran 9.78 kms @ 6:19min/km https://en-gb.smashrun.com/john.cooper/run/42265614/zmzgk995#map

#running #trailrunning #WyeValley #Hoarwithy #smashrun #runnersofmastodon #NewShoes

A very enjoyable Withernsea Promenade #Parkrun today!

Blood clot and my various meds all settling down now, and that almost felt back to where I was. BP is still a bit low post run, but not the blurred vision or dizziness I had last week.

I was actually smiling on the last mile.

I'm signed up for a 10k next weekend. Still in two minds about whether to do it, but at least it feels achievable again.

Graphic courtesy of #SmashRun.

#running #runner #getfitstayfit #5k

My legs are still buzzing from wading through 2k of knee high nettles. It was mainly OK last time I went that way a few months back. Not very fast

Ran 11.11 kms @ 8:49min/km https://en-gb.smashrun.com/john.cooper/run/42058473/gpjhm2b8#map

#running #trailrunning #WyeValley #Hoarwithy #smashrun #runnersofmastodon

Finished exploring Harewood End. Industrial agriculture I did not mean to visit. Fruit growing polytunnels and then past a collection of the Wye valleys (in)famous intensive chicken rearing warehouse sheds.

#running #trailrunning #WyeValley #Hoarwithy #smashrun #runnersofmastodon

Ran 11.13 kms @ 7:25min/km https://en-gb.smashrun.com/john.cooper/run/41694898/du30pwf0#map

Another run where I try and stay off the roads. Unfortunately this time I acquired some gravel rash on one of the unavoidable roads

#running #trailrunning #WyeValley #Hoarwithy #smashrun #runnersofmastodon

Ran 10.17 kms @ 6:54min/km https://en-gb.smashrun.com/john.cooper/run/41537774/oz12mo84#map

Trying to run once a week, it's alright once I get going, but it's the getting out that is the hardest

#running #trailrunning #WyeValley #Hoarwithy #smashrun #runnersofmastodon

Ran 13.72 kms @ 7:00min/km https://en-gb.smashrun.com/john.cooper/run/41411221/iadt2y60#map

Woohoo! Fastest 1 mile #run ever! The irony is, I've done 5k's in the past with faster one mile splits. 😄

Anyway, its an improvement, so I'll have it!

#running #runeveryday #smashrun #RED067 #getfitstayfit #runners

Second run of the year, pushing it a bit harder to try and get back into the swing of it.

#running #trailrunning #WyeValley #Hoarwithy #smashrun #runnersofmastodon

Ran 5.26 kms @ 6:49min/km https://en-gb.smashrun.com/john.cooper/run/41343520/sma8pr46#map

@neutronwrangler
Lol. I actually found you in #smashrun via Mastodon. Nice to re-connect again 😃

@Johan_Barelds
Thank you!

Nice to find you in the real world, not just #smashrun

First run for months. Combination of sickness, weather (did not used to be a problem) and cba

Took some photos so as to have some rests
#running #trailrunning #WyeValley #Hoarwithy #smashrun #runnersofmastodon

Ran 7.25 kms @ 8:11min/km https://en-gb.smashrun.com/john.cooper/run/41278950/knsk3a1k#map