#gym — Public Fediverse posts

I really didn’t feel like working out at the gym this morning at all, but still managed 8 exercises.

I wanted to focus on more upper body stuff today, so did machine rows and two trx exercises. Everything else was either cardio or leg #gym

Less triumphant in the #Gym today because while I crushed my squats I went to do other leg exercises and my hip decided that no we are taking a break now.

#Gym ! Absolutely crushing legs, my bench endurance is still awful and I'm not 100% sure why lol (outside of connective tissue problems) But moving up on sets! Back to 4x20 on most things. Had some yogurt beforehand and that was a mistake and sick tummy meant I had to cut out a little early T_T Lessons learned!

Want to do a "pike pushup" but my technique feels terrible so went to the trainer on duty at the gym for advice and they clearly hadn't heard of this quite esoteric variation.

Istead of saying "let me refresh my memory online" they started to bluff by turning the whole conversation into "what are you trying to achieve?"

Wish I had just said "a pike pushup"!

Instead it became this mildly insulting conversation about health and wellbeing... and I still don't know how to do a pike pushup!

#gym

Meet Dr. Abdul El-Sayed, the handsome politician breaking a sweat on the campaign trail

https://web.brid.gy/r/https://www.advocate.com/politics/abdul-el-sayed-workout-videos

Wie kann man nur Legday mögen. Das ist mir unbegreiflich. #gym

Today’s #Cardio #workout tshirt brought to you today by #wget , remember kids wget is not a crime (just a tool to help commit it on occasion! )

#gym

I've increased either the weight or sets on some of the exercises I do at the gym. I am doing it slowly as I don't want to injure myself, but so far it's going well. Legs and knees feel less fragile especially!

#Gym #Workout #ProgressiveOverload

I’m @ the Gym, so will reply to messages when I’m done here! #Gym #EngageTheCore

workout day today. Arms still hurting from 2 days ago, thought i was going light but not light enough i guess. Gotta remember low weight more reps. hard to lift stuff to my face with my left arm and it’s funny :)

Today was more core and legs. It’s been 6-7 years since i was last in the gym and i completely forgot about walking down stairs after leg workout .. this grandpa definitely held the railing going down.

#gym #workout

One advantage of working out at home is that after a set of heavy deadlifts or something, I can go lie in bed for 60 seconds flat on my back—super comfy #gym #weightlifting