#gym — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #gym, aggregated by home.social.
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I've increased either the weight or sets on some of the exercises I do at the gym. I am doing it slowly as I don't want to injure myself, but so far it's going well. Legs and knees feel less fragile especially!
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I’m @ the Gym, so will reply to messages when I’m done here! #Gym #EngageTheCore
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workout day today. Arms still hurting from 2 days ago, thought i was going light but not light enough i guess. Gotta remember low weight more reps. hard to lift stuff to my face with my left arm and it’s funny :)
Today was more core and legs. It’s been 6-7 years since i was last in the gym and i completely forgot about walking down stairs after leg workout .. this grandpa definitely held the railing going down.
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One advantage of working out at home is that after a set of heavy deadlifts or something, I can go lie in bed for 60 seconds flat on my back—super comfy #gym #weightlifting
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Solid week!
Rawr!
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#Gym ! I'm pretty confident that I'm back to french sets on legs (except for squats, which I'm hoping to get back to four sets next week) chest and arms are continuing to kick my ass though, but I'm up to 3 sets till failure on them. Looking forward to getting my endurance back to where it was, but pushing some clean weight on legs at least! Should hit 200lbs on leg press next week :3
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Suddenly found that my legs are stronger. I was doing 3 sets of 50kg leg presses at the gym, and it felt very easy. So, I did 5 sets of the same weight.
Would it be better to increase the weight and stick to the 3 sets? #Gym #LegPress #Wellbeing
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🧐 Did you know that after 50, slowing down muscle loss is about building functional strength and dynamic balance?
🗣️ Incorporating non-traditional movements like the Half-Kneeling Unilateral Lift & Press helps manage sarcopenia (age-related muscle decline) by engaging stabilizer muscles traditional lifts miss.
Key benefits:
✅ Enhances deep core and hip stability
✅ Protects the spine while handling asymmetrical weight💪🏾 There are many variations to accommodate all ages and abilities.
#over50 #strengthtraining #fitness #gym #coaching #sarcopenia #Boston
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L’Espace Corchade enrichit sa programmation avec une nouvelle activité bien-être : le #pilates animé par Cathy.
https://corchade.fr/2026/08/21/nouvelle-activite-pilates/
#espacecorchade #corchade #vallieres #metz #association #gym #bienetre
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Morning! Afternoon off today so at my desk, squeezing in a few things before lunch!
Off to the gym for a family workout session later though... which will be awesome. Increased the weight on the sled for myself last week, really finding it a great workout for my knees lol.
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Started this journey again, hope it triggers better eating habits again. Also unfinished project found!
#random #gym #workinprogress #crossstitch -
In meiner Fitness-Kolumne "Der Quälgeist" stelle ich ein kompaktes Grundlagenprogramm für den Oberkörper vor, das Kraft & Ausdauer kombiniert und nur mit Kurzhanteln sowie einer Hantelbank, ohne Geräte-Hopping, in einer Stunde im Gym durchgeführt werden kann: "Originell ist das Programm nicht – im Gegenteil: Es besteht fast ausschliesslich aus klassischen Übungen. Diese haben jedoch einen Vorteil: Sie sind Klassiker, weil sie leisten, was sie versprechen. Im Geflirre ständig wechselnder Trainingshypes tut es gut, sich hin und wieder auf die Grundlagen zu besinnen."
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Harry Gelbfarb gründet in Schweinfurt 1956 das erste Bodybuilding-Studio.
10 Mark pro Monat kostet eine Mitgliedschaft, was damals ziemlich viel war: Etwa 10 Prozent eines damaligen Lehrlingsgehalts. Finanziell läufts trotz seiner Idee nicht richtig rund für Harry.
Aber: 1961 kann er trotzdem ein weiteres Studio in Nürnberg gründen. Der richtige Gym-Hype beginnt aber erst mit Arnold Schwarzenegger in den 1960ern.#gym #Geschichte #bodybuilding #wahr_so
https://www.funk.net/formate/wahrso-12384/instagram/wahrso-32812/beitrag/2208155
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🎉30+ pounds lost, strength gained, and a complete body transformation in 6 months! 🔥
👏🏽 Huge shoutout to my rockstar online client Jill for her incredible dedication. Her journey is proof that when you combine progressive strength training with a science-backed approach and unconditional support, lasting results can happen at any age.
❌ No extreme diets
❌ No endless cardio marathons
✅ Just smart programming, small lifestyle changes, and consistency📲 Ready to achieve your fitness goals and keep the weight off for life? Visit my website https://www.fitnessfoundry.net to learn more!
#weightloss #fatloss #nutrition #exercisescience #coaching #personaltrainer #fitness #Boston #HealthyLifestyle #strengthtraining #gym #bodytransformation #inspiration