#gym — Public Fediverse posts

At 63, this is how I try to look after myself.

#health #mentalhealth #fitness #suppliments #sleep #gym #meditation

https://shojiwax.com/2026/07/21/at-63-this-is-how-i-try-to-look-after-myself/

At 63, this is how I try to look after myself.

#health #mentalhealth #fitness #suppliments #sleep #gym #meditation

https://shojiwax.com/2026/07/21/at-63-this-is-how-i-try-to-look-after-myself/

At 63, this is how I try to look after myself.

#health #mentalhealth #fitness #suppliments #sleep #gym #meditation

https://shojiwax.com/2026/07/21/at-63-this-is-how-i-try-to-look-after-myself/

At 63, this is how I try to look after myself.

#health #mentalhealth #fitness #suppliments #sleep #gym #meditation

https://shojiwax.com/2026/07/21/at-63-this-is-how-i-try-to-look-after-myself/

At 63, this is how I try to look after myself.

#health #mentalhealth #fitness #suppliments #sleep #gym #meditation

https://shojiwax.com/2026/07/21/at-63-this-is-how-i-try-to-look-after-myself/

Wing Chun Den Haag 👉 wudae.com 👉 Body & Mind Connection 💥 Gratis proefles 💥Free Trial class

#denhaag #thehague #wingchun #kungfu #martialarts #selfdefense #brucelee #ipman #gym #bodyandmind

Wing Chun Den Haag 👉 wudae.com 👉 Body & Mind Connection 💥 Gratis proefles 💥Free Trial class

#denhaag #thehague #wingchun #kungfu #martialarts #selfdefense #brucelee #ipman #gym #bodyandmind

Wing Chun Den Haag 👉 wudae.com 👉 Body & Mind Connection 💥 Gratis proefles 💥Free Trial class

#denhaag #thehague #wingchun #kungfu #martialarts #selfdefense #brucelee #ipman #gym #bodyandmind

NSFW X REPOST -> 👑Chanel✨ : https://x.com/queencfromda6/status/2078106054399836419

🔑 #GoodMorning #HappyFriday #Gym #Chanel #weightlossjourney

🔞 Curated by @[email protected]
💖 Come follow me!

#NSFW #🔞 #XRepost #TwitterRepost

NSFW X REPOST -> 👑Chanel✨ : https://x.com/queencfromda6/status/2078106054399836419

🔑 #GoodMorning #HappyFriday #Gym #Chanel #weightlossjourney

🔞 Curated by @[email protected]
💖 Come follow me!

#NSFW #🔞 #XRepost #TwitterRepost

Dumbbell Lateral Raises for Better Growth 📈

Dumbbell lateral raises are most effective when the side delts stay under consistent tension throughout the movement.

✴️ Use a manageable weight.

✴️ Keep a slight bend in your elbows.

✴️ Lead with your elbows.

✴️ Stop around shoulder height.

#shoulders #delts #lateralraises #weightlifting #gym

Dumbbell Lateral Raises for Better Growth 📈

Dumbbell lateral raises are most effective when the side delts stay under consistent tension throughout the movement.

✴️ Use a manageable weight.

✴️ Keep a slight bend in your elbows.

✴️ Lead with your elbows.

✴️ Stop around shoulder height.

#shoulders #delts #lateralraises #weightlifting #gym

Tego się pewnie po mnie nie spodziewaliście. Ale fakt, ostatnio postanowiłem trochę się poprawić fizycznie i, jak to ja, gdy się czymś zafascynuję, nie tylko zacząłem ćwiczyć, co czytać o całej teorii wokół tego. Tak trafiłem na darmowe e-booki od ekipy Warszawskich Koksów i powiem tak - nawet, gdyby nie były za darmo, to byłyby całkiem fajne dla początkujących. Krótkie, konkretne, luźne (ale bez wulgaryzmów - Owca i Saker trzymają rezon jako autorzy) i bardzo merytoryczne. Minus taki, że widać, iż jest to raczej materiał szykowany dla osób chcących wejść mocniej w ten świat i np. interesujących się kulturystyką, ale taki normik jak ja też coś tutaj znajdzie. W sumie polecam, bo naprawdę krótkie (razem ok. 180 stron).

1. https://lubimyczytac.pl/ksiazka/fundamenty-odzywiania/opinia/99589962
2. https://lubimyczytac.pl/ksiazka/fundamenty-treningu-silowego/opinia/99694860

@ksiazki #książki #bookstodon @bookstodon #FediKsiążki #Ksiażkodon #Bookstodon #Readlist2026PL #gym #siłownia #dietetyka #WK #Owca #Saker

Tego się pewnie po mnie nie spodziewaliście. Ale fakt, ostatnio postanowiłem trochę się poprawić fizycznie i, jak to ja, gdy się czymś zafascynuję, nie tylko zacząłem ćwiczyć, co czytać o całej teorii wokół tego. Tak trafiłem na darmowe e-booki od ekipy Warszawskich Koksów i powiem tak - nawet, gdyby nie były za darmo, to byłyby całkiem fajne dla początkujących. Krótkie, konkretne, luźne (ale bez wulgaryzmów - Owca i Saker trzymają rezon jako autorzy) i bardzo merytoryczne. Minus taki, że widać, iż jest to raczej materiał szykowany dla osób chcących wejść mocniej w ten świat i np. interesujących się kulturystyką, ale taki normik jak ja też coś tutaj znajdzie. W sumie polecam, bo naprawdę krótkie (razem ok. 180 stron).

1. https://lubimyczytac.pl/ksiazka/fundamenty-odzywiania/opinia/99589962
2. https://lubimyczytac.pl/ksiazka/fundamenty-treningu-silowego/opinia/99694860

@ksiazki #książki #bookstodon @bookstodon #FediKsiążki #Ksiażkodon #Bookstodon #Readlist2026PL #gym #siłownia #dietetyka #WK #Owca #Saker

As I missed Tuesday and Wednesday at the gym because of lower back/glutes, I went yesterday, and again this morning. So it looks like I'm back on track!

#Gym #Wellbeing

As I missed Tuesday and Wednesday at the gym because of lower back/glutes, I went yesterday, and again this morning. So it looks like I'm back on track!

#Gym #Wellbeing

Wing Chun Den Haag 👉 wudae.com 👉 Body & Mind Connection 💥 Gratis proefles 💥Free Trial class

#denhaag #thehague #wingchun #kungfu #martialarts #selfdefense #brucelee #ipman #gym #bodyandmind

Gym morning! RAWR!

#gym #workout #baltimore

Gym morning! RAWR!

#gym #workout #baltimore

https://www.europesays.com/uk/?p=1092627 Ankur Warikoo Finishes 10,000 Steps Before 9 AM: Does It Help? #000Steps #10 #10KStepsBenefits #ActiveLifestyle #AnkurWarikoo #DailyWalking #ExerciseTiming #Fitness #FitnessHabits #FitnessRoutine #gym #Health #HealthyRoutine #IndianexpressCom #MorningExercise #MorningWorkout #MusculoskeletalHealth #StrengthTraining #tennis #UK #UnitedKingdom

Glad that I managed to get to the gym for a workout.

Did all my routine, but cut the 3 sets of Ski Ergometer down to 1 set because of my back. Did an extra Sled push/pull, more Kettlebell Thrusts and some extra distance on the rowing machine instead.

#Wellbeing #Gym #Fitness

Glad that I managed to get to the gym for a workout.

Did all my routine, but cut the 3 sets of Ski Ergometer down to 1 set because of my back. Did an extra Sled push/pull, more Kettlebell Thrusts and some extra distance on the rowing machine instead.

#Wellbeing #Gym #Fitness

Wing Chun Den Haag 👉 wudae.com 👉 Body & Mind Connection 💥 Gratis proefles 💥Free Trial class

#denhaag #thehague #wingchun #kungfu #martialarts #selfdefense #brucelee #ipman #gym #bodyandmind

More Muscle, Less Fat—Is This High-Tech Workout A New Fitness Answer?

What if you could put on a suit that did your workout for you, a way to exercise…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #EMStraining #gym #Health #healthspan #longevity #musclemass #strengthtraining #visceralfat #wellspan
https://www.newsbeep.com/us/765516/

More Muscle, Less Fat—Is This High-Tech Workout A New Fitness Answer?

What if you could put on a suit that did your workout for you, a way to exercise…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #EMStraining #gym #Health #healthspan #longevity #musclemass #strengthtraining #visceralfat #wellspan
https://www.newsbeep.com/us/765516/

More Muscle, Less Fat—Is This High-Tech Workout A New Fitness Answer?

What if you could put on a suit that did your workout for you, a way to exercise…
#NewsBeep #News #Fitness #AU #Australia #EMStraining #gym #Health #healthspan #longevity #musclemass #strengthtraining #visceralfat #wellspan
https://www.newsbeep.com/au/803133/

More Muscle, Less Fat—Is This High-Tech Workout A New Fitness Answer?

What if you could put on a suit that did your workout for you, a way to exercise…
#NewsBeep #News #Fitness #AU #Australia #EMStraining #gym #Health #healthspan #longevity #musclemass #strengthtraining #visceralfat #wellspan
https://www.newsbeep.com/au/803133/

https://www.europesays.com/ie/587868/ More Muscle, Less Fat—Is This High-Tech Workout A New Fitness Answer? #Éire #EMSTraining #Fitness #gym #Health #healthspan #IE #Ireland #longevity #MuscleMass #StrengthTraining #VisceralFat #wellspan

Body of Evidence: Creatine for women – what are the benefits and risks? – The Journal

Body of Evidence: Creatine for women – what are the benefits and risks?  The JournalFAQ: Creatine and the Female…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Nutrition #Ageing #bodyofevidence #column #creatine #gym #Health #HealthResearch #Healthcare #longevity #muscle #opinion #Voices
https://www.newsbeep.com/us/764997/

Body of Evidence: Creatine for women – what are the benefits and risks? – The Journal

Body of Evidence: Creatine for women – what are the benefits and risks?  The JournalFAQ: Creatine and the Female…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Nutrition #Ageing #bodyofevidence #column #creatine #gym #Health #HealthResearch #Healthcare #longevity #muscle #opinion #Voices
https://www.newsbeep.com/us/764997/

Move Against Cancer: Hamilton gym team nears $40k with burpee mission

Originally, the team hoped to raise $10,000, but surpassed that amount before the month started. They’ve bumped the…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #$10000 #40k #against #basic #burpee #burpees #cancer #each #equalling #ezra #fight #gym #Hamilton #Health #mission #money #month #Motivation #move #nears #pooleys #raise #team #Total #unique #with
https://www.newsbeep.com/us/764995/

Move Against Cancer: Hamilton gym team nears $40k with burpee mission

Originally, the team hoped to raise $10,000, but surpassed that amount before the month started. They’ve bumped the…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #$10000 #40k #against #basic #burpee #burpees #cancer #each #equalling #ezra #fight #gym #Hamilton #Health #mission #money #month #Motivation #move #nears #pooleys #raise #team #Total #unique #with
https://www.newsbeep.com/us/764995/

Move Against Cancer: Hamilton gym team nears $40k with burpee mission

Originally, the team hoped to raise $10,000, but surpassed that amount before the month started. They’ve bumped the…
#NewsBeep #News #Fitness #10000 #40k #against #basic #burpee #burpees #cancer #each #equalling #ezra #Fight #gym #Hamilton #Health #Mission: #Money #month #Motivation #move #nears #pooleys #raise #team #Total #UK #unique #UnitedKingdom #with
https://www.newsbeep.com/uk/693542/

https://www.europesays.com/uk/1091353/ Move Against Cancer: Hamilton gym team nears $40k with burpee mission #10000 #40k #against #basic #burpee #burpees #Cancer #each #equalling #ezra #Fight #Fitness #gym #Hamilton #Health #mission #money #month #motivation #move #nears #pooleys #raise #team #total #UK #unique #UnitedKingdom #with

I was hoping to go to the gym this morning, but my back is still saying no.

Pain radiating down the opposite leg now.

I was thinking that this might be related to the time I was MTBing through a forest, and fell off and snapped my collar bone. I fell on the right side, and if my lower back ever acts up, it always begins on that same side 🤔

#MTB #Fitness #Gym #Pain

I was hoping to go to the gym this morning, but my back is still saying no.

Pain radiating down the opposite leg now.

I was thinking that this might be related to the time I was MTBing through a forest, and fell off and snapped my collar bone. I fell on the right side, and if my lower back ever acts up, it always begins on that same side 🤔

#MTB #Fitness #Gym #Pain

Wing Chun Den Haag 👉 wudae.com 👉 Body & Mind Connection 💥 Gratis proefles 💥Free Trial class

#denhaag #thehague #wingchun #kungfu #martialarts #selfdefense #brucelee #ipman #gym #bodyandmind

al rato subo foto panza #meme #gym #residentevilmovie #hobbit

I may have to quit this mall #gym. Good thing I didn't sign up for their regular membership. I only bought a pass for 7 classes.

It's like in every class there's a clueless, validation craving, vain, oblivious person who sets their smartphone to do a #video recording of the whole class.

Woman, none of us consented to be in your video!! 😠

I may have to quit this mall #gym. Good thing I didn't sign up for their regular membership. I only bought a pass for 7 classes.

It's like in every class there's a clueless, validation craving, vain, oblivious person who sets their smartphone to do a #video recording of the whole class.

Woman, none of us consented to be in your video!! 😠

Gym Designated Disaster Zone After 'Leg Day' Decimates Minato

SDF to airlift protein as men trapped by 'Muscle Soreness Level 4' crawl toward exits.

https://alt.andpaper.net/en/articles/20260715-gym-evacuation-advisory/

#AltAndPaperEN #LegDay #Gym

https://www.europesays.com/uk/1089533/ Goodbye Gym Memberships: This Free Activity Is Quietly Replacing Them, a Physical Therapist Says #Activity #Fitness #Free #goodbye #gym #Health #is #Memberships #quietly #replacing #them #this #UK #UnitedKingdom

So, I was planning on going to the gym this morning, but I somehow hurt a muscle putting on my gym shorts (Yeah, I know)

It's a pre-existing weakness, which I've not had for a while... oh well

#Fitness #Gym

So, I was planning on going to the gym this morning, but I somehow hurt a muscle putting on my gym shorts (Yeah, I know)

It's a pre-existing weakness, which I've not had for a while... oh well

#Fitness #Gym

Fitness WordPress theme for gym and health responsive website design https://visualmodo.com/theme/fitness-wordpress-theme/ ⛹️‍♀️🏊‍♂️🚴‍♂️🏆🏋️‍♀️ #template #theme #WordPress #fitness #health #sport #gym