#gym — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #gym, aggregated by home.social.
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In meiner Fitness-Kolumne "Der Quälgeist" stelle ich ein kompaktes Grundlagenprogramm für den Oberkörper vor, das Kraft & Ausdauer kombiniert und nur mit Kurzhanteln sowie einer Hantelbank, ohne Geräte-Hopping, in einer Stunde im Gym durchgeführt werden kann: "Originell ist das Programm nicht – im Gegenteil: Es besteht fast ausschliesslich aus klassischen Übungen. Diese haben jedoch einen Vorteil: Sie sind Klassiker, weil sie leisten, was sie versprechen. Im Geflirre ständig wechselnder Trainingshypes tut es gut, sich hin und wieder auf die Grundlagen zu besinnen."
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Harry Gelbfarb gründet in Schweinfurt 1956 das erste Bodybuilding-Studio.
10 Mark pro Monat kostet eine Mitgliedschaft, was damals ziemlich viel war: Etwa 10 Prozent eines damaligen Lehrlingsgehalts. Finanziell läufts trotz seiner Idee nicht richtig rund für Harry.
Aber: 1961 kann er trotzdem ein weiteres Studio in Nürnberg gründen. Der richtige Gym-Hype beginnt aber erst mit Arnold Schwarzenegger in den 1960ern.#gym #Geschichte #bodybuilding #wahr_so
https://www.funk.net/formate/wahrso-12384/instagram/wahrso-32812/beitrag/2208155
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🎉30+ pounds lost, strength gained, and a complete body transformation in 6 months! 🔥
👏🏽 Huge shoutout to my rockstar online client Jill for her incredible dedication. Her journey is proof that when you combine progressive strength training with a science-backed approach and unconditional support, lasting results can happen at any age.
❌ No extreme diets
❌ No endless cardio marathons
✅ Just smart programming, small lifestyle changes, and consistency📲 Ready to achieve your fitness goals and keep the weight off for life? Visit my website https://www.fitnessfoundry.net to learn more!
#weightloss #fatloss #nutrition #exercisescience #coaching #personaltrainer #fitness #Boston #HealthyLifestyle #strengthtraining #gym #bodytransformation #inspiration
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I use GymRoutines from F-Droid repo to log my exercise sessions. Very configurable, no tracking.
I generally don't post a lot of #fitness stuff, but I can start posting more. #Gym time is usually free weights and some calisthenics for me.
Home workouts for me are difficult. My apartment has issues with heating in the winter, and cooling in the summer. I can go outside to workout in the summer, but it usually isn't a first choice, especially for ground calisthenics.
My introduction to "working out" was martial arts, and I've always preferred activities (move a wood pile, carry a fridge up some stairs, etc) over logged gym time. It took me a couple of years to get used to going to a gym to lift. If I had to do a routine at home again, it would probably be a mix of kettle bell, club (adjustable weight) and mace (adjustable weight). If I couldn't find the last two, I would get a cut piece of metal bar and do staff exercises again. Another option, depending on your fitness level, is finding a local #climbing gym and try out basic indoor bouldering.
Most of my issues with lifting have come from pushing myself too fast. I'll start a routine, tell myself I can do more, and then I've strained something without realizing it. I'm one of those people who absolutely can not "find out their max lift", because I would tear something every time and then be 8 weeks in recovery (or longer).
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🧐 Re-Think Your Push-Up: Strength. Stability. Joints.
Demonstrated by one of my rockstar online fitness clients! ⭐️
🗣️Introducing an unstable surface elevates a standard push-up into a total-body motor control exercise.
✔️ Higher muscle recruitment
✔️ Deep core & wrist activation
✔️ Movement synced w/ Breath ControlScalable for ALL fitness levels:
🔹 Wall Support: Place the ball against a wall to adjust leverage.
🔹 High Plank Hold: Hold for time on the ball with scapular retractions to build upper back control first.Let’s get after it!💪🏾
#fitness #pushup #exercise #coaching #Boston #workout #gym #onlinefitness #personaltrainer #mindbody #health
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A Man Launched His Dream Career After Gaining Confidence in the Gym
For his 30th birthday, Dustin Chaveleh wanted to get in the best shape of his life. Late last…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #%gain #businessinsider #confidence #day #differentmusclegroup #dustinchaveleh #enazfitness #energy #gym #Health #lastyear #longhour #part #Squat #time #Workout
https://www.newsbeep.com/us/815285/ -
A Man Launched His Dream Career After Gaining Confidence in the Gym
For his 30th birthday, Dustin Chaveleh wanted to get in the best shape of his life. Late last…
#NewsBeep #News #Fitness #businessinsider #CA #Canada #confidence #day #differentmusclegroup #dustinchaveleh #enazfitness #Energy #gain #gym #Health #lastyear #longhour #part #squat #time #Workout
https://www.newsbeep.com/ca/859479/ -
A Man Launched His Dream Career After Gaining Confidence in the Gym
For his 30th birthday, Dustin Chaveleh wanted to get in the best shape of his life. Late last…
#NewsBeep #News #Fitness #businessinsider #confidence #day #differentmusclegroup #dustinchaveleh #enazfitness #Energy #gain #gym #Health #lastyear #longhour #part #squat #time #UK #UnitedKingdom #Workout
https://www.newsbeep.com/uk/739228/ -
This time it was a gym class waiting list. Next time it could be an organ transplant waiting list.
“His AI assistant found a way to book the gym class months further in advance than the gym allowed, thanks to a #vulnerability it discovered in the booking #software. Then it went further, kicking someone out of the waiting list who was ahead of Andrew”
#AI assistant #hacks #gym #website in first known Australian #autonomous #cyber #attack
https://www.abc.net.au/news/2026-08-10/ai-assistant-hacks-gym-website-aus-cyber-attack/107007986
