#over60 — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #over60, aggregated by home.social.
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Finally built the exercise bike… I feel like a failure… the plan was to leave it in the box for 28 days and return it, so I could say I at least tried one. 😂 Ahem.
Anyway, had a ride this morning using #mywhoosh app and it was actually fun. Used my MacBook (M1) and it ran very smoothly.
Only issue was the initial bluetooth connection. Found my bike model first go, but didn’t connect all 3 sensors, so it wouldn’t go anywhere when I pedalled. Restarted the app, and it worked.
I was free-riding around #Dubai apparently, for about 7km, at an average speed of 36km/h. The course was flat (okay 7m total rise, but that’s flat to a #scotland boy) so it was an easier ride. Took under 11 minutes, but didn’t want to push it on day one.
I can see this getting addictive…
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Well played Guardian for putting these two stories together. Link to first story in comments, for all my fellow over 60's
#ukpol #heatwave #over60 #reform #climatechange #climatedenial
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Online Rockstar Client Spotlight: Meet Lizzie ⭐️
👏🏽 Lizzie is 65+ years young and proof that age is just a number.
⏰Before 2021: Lifetime swimmer & jogger with minimal strength training experience.
📌The 2021 Goals: Slow down muscle loss (sarcopenia), build balance, and focus on healthy aging.
💥Fast forward to today—she's moving with unstoppable power, mobility, and amazing athleticism.
Drop a 👍🏽 in the comments to show Lizzie some support for her incredible hard work!
#PersonalTrainer #NYC #Boston #Over60 #HealthyAging #Sarcopenia #fallprevention #strengthtraining #OnlineFitness #Gym
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(Looking for exercise advice here - please read the whole post)
I need to figure out what exercises will target my leg tiredness, and cardio, rather than just jumping into the ring for sparring.
30 minutes into a post-warmup Muay Thai sparring session last night (3 minute rounds, 1 min break, switch opponent), my legs were like lead, and my brain was tired, but my arms, core, etc., seemed fine.
Has to be a stamina issue?
(I used to train 4 hours a week in the gym, but not done anything for 5 years other than squats and press-ups at home.)
Ideas? Skipping? Walking/yomping with weight? Running? ‘Full bastards with clap’? Ton ups? Royal Marines style training program?
Any thoughts from other elderly ring-fighters?
#fitness #fighting #boxing #muaythai #training #exercise #over60 -
4-Step Morning Routine That Builds Energy Faster Than Stretching After 60
https://www.eatthis.com/morning-routine-before-stretching-after-60/
#Mind+Body #Energy #Fitness #MorningExercise #Over60 #Workouts -
🚫 Rest is Rust. ✅ Motion is Lotion.
✨ Get inspired by the rockstars at the Malden Senior Center — ages 65–94 — building strength, sharpening balance, developing power, and having a blast doing it.
They prove every day that movement is the best medicine. 💪🏾
🎯It’s never too late to get active.
#quotes #Boston #aging #seniorfitness #community #northshorema #health #strengthtraining #over60 #hiit #fun #inspired #sarcopenia #longevity
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🤔#WeightLoss Success Over 60? Absolutely!
🌟 My rockstar online fitness client Jill (65+) checked in today and she’s down more than 10 lbs since late February.
📌How she’s doing it:
• Small lifestyle changes, repeated consistently
• A personalized, science‑based program
• Support that doesn’t quit
• Skills and self‑awareness that last long after the scale moves🎯Never give up on your goals. You are worth it.
#over60 #lifestyle #health #fitness #inspiration #nutrition #personaltrainer #Boston
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The 8-Minute Chair Routine That Rebuilds Leg Strength Better Than Squats After 65
https://www.eatthis.com/chair-exercises-leg-strength-after-65/
#Mind+Body #Fitness #LegExercise #Over60 #SeatedExercise #StrengthTraining -
4 Chair Exercises That Restore Leg Strength Faster Than Squats After 65
https://www.eatthis.com/chair-exercises-restore-leg-strength-after-65/
#Mind+Body #Aging #Fitness #Over60 #SeatedExercise #Workouts -
Exercise Spotlight: Barbell Suitcase Squats 🏋🏽♂️
✨Get inspired! Watch my 60+ client showcase the power of offset strength training and how it helps combat (sarcopenia) age-related muscle loss.
Benefits:
- Targeted leg, stabilizer muscle, and grip strength
- Enhanced brain health
- Increased empowerment✅With many variations, offset training is accessible to everyone.
#fitness #gym #health #boston #over60 #StrengthTraining #exercise #WomenEmpowerment #sarcopenia #personaltrainer
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✨Non-Traditional Exercise of the Day: The Cossack Squat (Do it Anywhere!)
🔥This exercise engages your glutes and inner thighs, boosts flexibility, and improves hip mobility.
😅Watch my incredible 65-year-young online client demonstrate impressive depth with the Cossack Squat, effectively combating sarcopenia (age-related muscle loss).
It’s never too late to ACTIVE!👟
#fitness #health #sarcopenia #exercise #gym #over60 #homegym #personaltrainer #StrengthTraining #squat #boston
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📣 Over 60 Fitness Motivation: Maximize Results with Low-Cost, No-Tech Equipment Like the Stability Ball
▶️ Watch my amazing 65-year-young online client demonstrate three stability ball exercises while combating sarcopenia (muscle loss associated with aging), building strength, having fun, and feeling empowered.
Start where you are, use what you have, and do what you can.✨
#fitness #mindbody #homegym #exercise #sarcopenia #fun #health #facts #workout #gym #StrengthTraining #boston #over60
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"And pray that I do not use the bathroom again"
#Over60 #VillainQuotes -
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🇺🇦🇺🇸 Back from Ukraine & Grateful to Resume Online Fitness Training! 💪🏾
⭐️Watch my amazing 65-year-young client crush this stability ball core combo (pike + press-ups)!
🎯This full-body workout is proof that fitness has no age limit.
Whether you bike, walk, or wheel – move your way to a healthier you! 🚴♀️🏃♂️👟
#fitness #workout #exercise #over60 #boston #health #inspiration #gratitude
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@Cameleopard @Jeze3D
#Over60 and still waiting for that "conservative" phase. If anything I'm MORE radical.
The people who say that shit went to Dead shows while quietly voting for Reagan. -
4AM
4AM
4AM
4AM
4AM
4AM
4AM
4AM
Every morning for the last 3 weeks.
4AM
You could replace an atomic clock with my damn bladder.
#Over60 -
When you get #Over60, keep a spare set of clothes in your car. Maybe earlier.
Trust me on this.
#LifeHacks -
I don't give a FUCK if i'm working today. This cup of coffee is getting Baileys. #Adulting #Over60 #DontCareWontStop
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WOW, okay this is the first application of AI-generated art that's really had me excited.
💬 "Nigerian filmmaker and artist Malik Afegbua is making a case that it can challenge us to create a better real world [...] He believes they can make people think: 'What if we start doing things in this way?'"
🔗 https://www.bbc.co.uk/news/world-africa-64260739.amp
#AI #AIArt #Nigeria #NigerianArtist #Over50 #Over60 #Fashion #Photography #FashionPhotography
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Practising my hashtags so people can find me. #TwitterMigration #CaturdayShenaniGANs #ArtistOnMastodon #Alberta #Over60 #AlliedHealthProfessionals
