#over60 β Public Fediverse posts
Live and recent posts from across the Fediverse tagged #over60, aggregated by home.social.
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π« Rest is Rust. β Motion is Lotion.
β¨ Get inspired by the rockstars at the Malden Senior Center β ages 65β94 β building strength, sharpening balance, developing power, and having a blast doing it.
They prove every day that movement is the best medicine. πͺπΎ
π―Itβs never too late to get active.
#quotes #Boston #aging #seniorfitness #community #northshorema #health #strengthtraining #over60 #hiit #fun #inspired #sarcopenia #longevity