home.social

#healthy — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #healthy, aggregated by home.social.

  1. Looking for a balanced way to manage your weight? Discover our effective solutions tailored for your wellness. Stay energized and fit while reaching your target naturally. Your best self awaits! Shop now 👇
    marnelo.atoms.world/category/h

    #WeightManagement #HealthyLifestyle #FitnessGoals #WellnessJourney #WeightLossSupport #Weight #Management #Healthy#Lifestyle #Fitness #Goals #Wellness #Journey #WeightLoss #Support

  2. Looking for a balanced way to manage your weight? Discover our effective solutions tailored for your wellness. Stay energized and fit while reaching your target naturally. Your best self awaits! Shop now 👇
    marnelo.atoms.world/category/h

    #WeightManagement #HealthyLifestyle #FitnessGoals #WellnessJourney #WeightLossSupport #Weight #Management #Healthy#Lifestyle #Fitness #Goals #Wellness #Journey #WeightLoss #Support

  3. Vitamin D3 fortified chocolate effective for correcting deficiency

    Researchers in India and Qatar observed that while a 400IU daily dosage was effective at eliminating deficiency, higher…
    #NewsBeep #News #Nutrition #beta-carotene #CA #Canada #coenzyme #disease #Health #Healthy #medical #nutrient #phosphorous #Rickets #sunshinevitamin #supplement #supplementary #vitamind
    newsbeep.com/ca/665229/

  4. The perfect boost for your busy day! Mix our Protein Powder into smoothies or oats for a healthy, high-protein treat that keeps you full and energized. 🥤🔋 shop now 👇
    marnelo.atoms.world/category/h

    #Nutrition #Protein #Wellness #Healthy #Lifestyle #Protein #Fitness #Gym #Health #Workout

  5. The perfect boost for your busy day! Mix our Protein Powder into smoothies or oats for a healthy, high-protein treat that keeps you full and energized. 🥤🔋 shop now 👇
    marnelo.atoms.world/category/h

    #Nutrition #Protein #Wellness #Healthy #Lifestyle #Protein #Fitness #Gym #Health #Workout

  6. Vitamin D3 fortified chocolate effective for correcting deficiency

    Researchers in India and Qatar observed that while a 400IU daily dosage was effective at eliminating deficiency, higher…
    #NewsBeep #News #Nutrition #AU #Australia #beta-carotene #coenzyme #disease #Health #healthy #Medical #nutrient #phosphorous #Rickets #sunshinevitamin #supplement #supplementary #vitamind
    newsbeep.com/au/666686/

  7. Vitamin D3 fortified chocolate effective for correcting deficiency

    Researchers in India and Qatar observed that while a 400IU daily dosage was effective at eliminating deficiency, higher…
    #NewsBeep #News #Nutrition #AU #Australia #beta-carotene #coenzyme #disease #Health #healthy #Medical #nutrient #phosphorous #Rickets #sunshinevitamin #supplement #supplementary #vitamind
    newsbeep.com/au/666686/

  8. Cabbage Egg Stir Fry Recipe

    If you’re looking for a quick, simple, delicious, high-protein and low-carb meal, this cabbage egg stir fry is perfect. It comes together in minutes, uses everyday ingredients and is ideal for a quick lunch or a light dinner, especially if you’re watching your carbs or managing blood sugar.

    Ingredients

    • 1-2 tbsp oil/butter
    • 1 tsp sesame seeds
    • 4 eggs
    • 1 tbsp oil/butter (for stir fry)
    • 6 to 7 garlic cloves, finely chopped
    • 1 green chilli, chopped
    • 2 spring onions, chopped (separate whites and greens)
    • 2 cups cabbage, finely shredded
    • 1 tbsp chicken powder (I used one Maggi chicken cube. You can use chicken broth cube or similar)
    • 1 tbsp soy sauce
    • 1 tbsp oyster sauce
    • Salt to taste

    Instructions

    Step 1: Scramble the eggs
    Heat oil/butter in a pan on medium flame and add sesame seeds. Once they begin to crackle, add the eggs and scramble them until just cooked. Remove and keep aside.

    Step 2: Prepare the base
    In the same pan, add a little more oil. Add garlic, green chillies and the white part of spring onions. Sauté for a few seconds until fragrant.

    Step 3: Cook the cabbage
    Add the shredded cabbage and cook on high flame. Keep tossing and stirring to keep it slightly crunchy and not soggy.

    Step 4: Season the stir fry
    Add chicken powder, soy sauce and oyster sauce. Mix well so the cabbage absorbs all the flavours. Taste check and add salt only if required.

    Step 5: Combine everything
    Add the scrambled eggs back into the pan. Toss everything together and cook for about a minute.

    Step 6: Finish and serve
    Add the green part of spring onions, give it a final mix, and serve hot.

    Tips for Best Results

    • Avoid overcooking the eggs before adding them back
    • Adjust sauces based on your taste preference

    Why You’ll Love This Recipe

    • Low carb and diabetic-friendly
    • High in protein and satisfying
    • Quick and easy to make
    • Uses simple, everyday ingredients

    This low-carb cabbage egg stir fry is perfect on its own or paired with a small portion of rice if you want a more filling meal. Great for busy days when you want something fast, healthy and full of flavour.

    Rate this:

    #Breakfast #cabbage #Chinese #dinner #easyRecipes #egg #Food #GlutenFree #Healthy #highProtein #instantRecipes #lowCarb #recipe #recipes #stiryFry
  9. So Good "Food should be a celebration, a memory, a moment. It's not about counting calories; it's about making every meal count" Sale: $30 to $1.99 by Emily English Rating: 4.6/5 (1,690 Reviews) #nutrition #cookbook #healthy #foodie #lowfat #recipes #mealprep #booksky #books #wellness

    So Good