#runner — Public Fediverse posts

PinkPantheress: Pop star told she is ‘too famous’ to appear on BBC quiz show – The Independent

PinkPantheress: Pop star told she is ‘too famous’ to appear on BBC quiz show  The …
#NewsBeep #News #Celebrities #celebration #colorimage #England #Entertainment #horizontal #London-England #NewspaperHeadline #night #oneperson #People #Photography #PinkPantheress #Runner-Athlete #Running #singer-songwriter #sport #ThreeQuarterLength #trackandfield #UK #UnitedKingdom
https://www.newsbeep.com/uk/607034/

“As if there aren’t enough barriers to entry for #running, especially for #women”
“I had 2 options: to sit on my sofa letting the internet tell me not to bother because I’d get #runner’s face or waist or any other litany of fake terms made up for an algorithmically captive audience, or get up and #run.
I chose to #run”

#SocialMedia Told Me #Running ‘Ruins’ #Women’s Looks. It Happened to Me
The algorithmic #running content for #women is not training advice—it’s shame https://www.runnersworld.com/runners-stories/a71221276/marathon-training-running-body-transformation/

“As if there aren’t enough barriers to entry for #running, especially for #women”
“I had 2 options: to sit on my sofa letting the internet tell me not to bother because I’d get #runner’s face or waist or any other litany of fake terms made up for an algorithmically captive audience, or get up and #run.
I chose to #run”

#SocialMedia Told Me #Running ‘Ruins’ #Women’s Looks. It Happened to Me
The algorithmic #running content for #women is not training advice—it’s shame https://www.runnersworld.com/runners-stories/a71221276/marathon-training-running-body-transformation/

“As if there aren’t enough barriers to entry for #running, especially for #women”
“I had 2 options: to sit on my sofa letting the internet tell me not to bother because I’d get #runner’s face or waist or any other litany of fake terms made up for an algorithmically captive audience, or get up and #run.
I chose to #run”

#SocialMedia Told Me #Running ‘Ruins’ #Women’s Looks. It Happened to Me
The algorithmic #running content for #women is not training advice—it’s shame https://www.runnersworld.com/runners-stories/a71221276/marathon-training-running-body-transformation/

“As if there aren’t enough barriers to entry for #running, especially for #women”
“I had 2 options: to sit on my sofa letting the internet tell me not to bother because I’d get #runner’s face or waist or any other litany of fake terms made up for an algorithmically captive audience, or get up and #run.
I chose to #run”

#SocialMedia Told Me #Running ‘Ruins’ #Women’s Looks. It Happened to Me
The algorithmic #running content for #women is not training advice—it’s shame https://www.runnersworld.com/runners-stories/a71221276/marathon-training-running-body-transformation/

“As if there aren’t enough barriers to entry for #running, especially for #women”
“I had 2 options: to sit on my sofa letting the internet tell me not to bother because I’d get #runner’s face or waist or any other litany of fake terms made up for an algorithmically captive audience, or get up and #run.
I chose to #run”

#SocialMedia Told Me #Running ‘Ruins’ #Women’s Looks. It Happened to Me
The algorithmic #running content for #women is not training advice—it’s shame https://www.runnersworld.com/runners-stories/a71221276/marathon-training-running-body-transformation/

Away in Wales marking my wife’s partial retirement 🏴󠁧󠁢󠁷󠁬󠁳󠁿 and went exploring on this amazing day and happy to report my calf is better and the cake 🧁 here is the best 🧁🏃🏻🩵 #running #runnersofmastodon #health #mentalheaIth #mindfulnes #music #cake #happy #silentsunday #summer #may #wales #sport #runner #athlete #love #weekend #holiday

Away in Wales marking my wife’s partial retirement 🏴󠁧󠁢󠁷󠁬󠁳󠁿 and went exploring on this amazing day and happy to report my calf is better and the cake 🧁 here is the best 🧁🏃🏻🩵 #running #runnersofmastodon #health #mentalheaIth #mindfulnes #music #cake #happy #silentsunday #summer #may #wales #sport #runner #athlete #love #weekend #holiday

Away in Wales marking my wife’s partial retirement 🏴󠁧󠁢󠁷󠁬󠁳󠁿 and went exploring on this amazing day and happy to report my calf is better and the cake 🧁 here is the best 🧁🏃🏻🩵 #running #runnersofmastodon #health #mentalheaIth #mindfulnes #music #cake #happy #silentsunday #summer #may #wales #sport #runner #athlete #love #weekend #holiday

Away in Wales marking my wife’s partial retirement 🏴󠁧󠁢󠁷󠁬󠁳󠁿 and went exploring on this amazing day and happy to report my calf is better and the cake 🧁 here is the best 🧁🏃🏻🩵 #running #runnersofmastodon #health #mentalheaIth #mindfulnes #music #cake #happy #silentsunday #summer #may #wales #sport #runner #athlete #love #weekend #holiday

Away in Wales marking my wife’s partial retirement 🏴󠁧󠁢󠁷󠁬󠁳󠁿 and went exploring on this amazing day and happy to report my calf is better and the cake 🧁 here is the best 🧁🏃🏻🩵 #running #runnersofmastodon #health #mentalheaIth #mindfulnes #music #cake #happy #silentsunday #summer #may #wales #sport #runner #athlete #love #weekend #holiday

Ran my 14th Bay to Breakers race in 1:57:12 this past Sunday.
Almost 2min behind last year, from needing a 5min+ pitstop at the Panhandle.

I skipped public transport (see previous years), and left at 7am to jog to the start. After ~3.5 miles I found my way to corral A and serendipitously my pal Henri, dressed in the purple grape costume he’s known for.

Beautiful day for a run, cool and sunny blue skies from the start. The South of Market (SoMa) area seemed cleaner than usual which was a nice change.

High-fived the Midnight Runners Raccoon Riot cheergang on Hayes street. Hayes hill was a jog / power hike slog like recent years with a pleasant downhill after. Except by the time I got to Fell street I felt uncomfortable enough to run out to the portapotties and took a while to deal with the discomfort. The prior evening’s dinner out at Thee Parkside was perhaps too much of a change for my system. Novel eats the night before a race a minor rookie mistake.

The parties on Fell Street seemed particularly loud and crowded this year.

Golden Gate Park was beautiful as usual, and I spotted a few November Project San Francisco (NPSF) folks near Blue Heron Lake (formerly known as Stow Lake). We gathered a few more and took photos in front of the Naga Sea Serpent sculpture.

The rest of the race felt like a comfortable downhill til we passed the bison paddock. Normally where the race turns left at the end it turned right to a new southbound finish on Great Highway. Picked up the pace there to finish in 1:57:13 by my watch, only one second off the recorded chip time.

This past week was a step up in running volume over the past few months, ironically a bit of a reverse taper. Including the warmup and race, I ran 29 miles total (Monday through Sunday). That was a big jump from the previous week so I hiked back through Golden Gate park rather than jogging it out.

Last year: https://tantek.com/2025/138/t1/ran-bay-to-breakers

#SanFrancisco #run #runner #race #roadRace #B2B #Bay2Breakers #BayToBreakers #MidnightRunners #NovemberProject #NPSF

Ran my 14th Bay to Breakers race in 1:57:12 this past Sunday.
Almost 2min behind last year, from needing a 5min+ pitstop at the Panhandle.

I skipped public transport (see previous years), and left at 7am to jog to the start. After ~3.5 miles I found my way to corral A and serendipitously my pal Henri, dressed in the purple grape costume he’s known for.

Beautiful day for a run, cool and sunny blue skies from the start. The South of Market (SoMa) area seemed cleaner than usual which was a nice change.

High-fived the Midnight Runners Raccoon Riot cheergang on Hayes street. Hayes hill was a jog / power hike slog like recent years with a pleasant downhill after. Except by the time I got to Fell street I felt uncomfortable enough to run out to the portapotties and took a while to deal with the discomfort. The prior evening’s dinner out at Thee Parkside was perhaps too much of a change for my system. Novel eats the night before a race a minor rookie mistake.

The parties on Fell Street seemed particularly loud and crowded this year.

Golden Gate Park was beautiful as usual, and I spotted a few November Project San Francisco (NPSF) folks near Blue Heron Lake (formerly known as Stow Lake). We gathered a few more and took photos in front of the Naga Sea Serpent sculpture.

The rest of the race felt like a comfortable downhill til we passed the bison paddock. Normally where the race turns left at the end it turned right to a new southbound finish on Great Highway. Picked up the pace there to finish in 1:57:13 by my watch, only one second off the recorded chip time.

This past week was a step up in running volume over the past few months, ironically a bit of a reverse taper. Including the warmup and race, I ran 29 miles total (Monday through Sunday). That was a big jump from the previous week so I hiked back through Golden Gate park rather than jogging it out.

Last year: https://tantek.com/2025/138/t1/ran-bay-to-breakers

#SanFrancisco #run #runner #race #roadRace #B2B #Bay2Breakers #BayToBreakers #MidnightRunners #NovemberProject #NPSF

Ran my 14th Bay to Breakers race in 1:57:12 this past Sunday.
Almost 2min behind last year, from needing a 5min+ pitstop at the Panhandle.

I skipped public transport (see previous years), and left at 7am to jog to the start. After ~3.5 miles I found my way to corral A and serendipitously my pal Henri, dressed in the purple grape costume he’s known for.

Beautiful day for a run, cool and sunny blue skies from the start. The South of Market (SoMa) area seemed cleaner than usual which was a nice change.

High-fived the Midnight Runners Raccoon Riot cheergang on Hayes street. Hayes hill was a jog / power hike slog like recent years with a pleasant downhill after. Except by the time I got to Fell street I felt uncomfortable enough to run out to the portapotties and took a while to deal with the discomfort. The prior evening’s dinner out at Thee Parkside was perhaps too much of a change for my system. Novel eats the night before a race a minor rookie mistake.

The parties on Fell Street seemed particularly loud and crowded this year.

Golden Gate Park was beautiful as usual, and I spotted a few November Project San Francisco (NPSF) folks near Blue Heron Lake (formerly known as Stow Lake). We gathered a few more and took photos in front of the Naga Sea Serpent sculpture.

The rest of the race felt like a comfortable downhill til we passed the bison paddock. Normally where the race turns left at the end it turned right to a new southbound finish on Great Highway. Picked up the pace there to finish in 1:57:13 by my watch, only one second off the recorded chip time.

This past week was a step up in running volume over the past few months, ironically a bit of a reverse taper. Including the warmup and race, I ran 29 miles total (Monday through Sunday). That was a big jump from the previous week so I hiked back through Golden Gate park rather than jogging it out.

Last year: https://tantek.com/2025/138/t1/ran-bay-to-breakers

#SanFrancisco #run #runner #race #roadRace #B2B #Bay2Breakers #BayToBreakers #MidnightRunners #NovemberProject #NPSF

Ran my 14th Bay to Breakers race in 1:57:12 this past Sunday.
Almost 2min behind last year, from needing a 5min+ pitstop at the Panhandle.

I skipped public transport (see previous years), and left at 7am to jog to the start. After ~3.5 miles I found my way to corral A and serendipitously my pal Henri, dressed in the purple grape costume he’s known for.

Beautiful day for a run, cool and sunny blue skies from the start. The South of Market (SoMa) area seemed cleaner than usual which was a nice change.

High-fived the Midnight Runners Raccoon Riot cheergang on Hayes street. Hayes hill was a jog / power hike slog like recent years with a pleasant downhill after. Except by the time I got to Fell street I felt uncomfortable enough to run out to the portapotties and took a while to deal with the discomfort. The prior evening’s dinner out at Thee Parkside was perhaps too much of a change for my system. Novel eats the night before a race a minor rookie mistake.

The parties on Fell Street seemed particularly loud and crowded this year.

Golden Gate Park was beautiful as usual, and I spotted a few November Project San Francisco (NPSF) folks near Blue Heron Lake (formerly known as Stow Lake). We gathered a few more and took photos in front of the Naga Sea Serpent sculpture.

The rest of the race felt like a comfortable downhill til we passed the bison paddock. Normally where the race turns left at the end it turned right to a new southbound finish on Great Highway. Picked up the pace there to finish in 1:57:13 by my watch, only one second off the recorded chip time.

This past week was a step up in running volume over the past few months, ironically a bit of a reverse taper. Including the warmup and race, I ran 29 miles total (Monday through Sunday). That was a big jump from the previous week so I hiked back through Golden Gate park rather than jogging it out.

Last year: https://tantek.com/2025/138/t1/ran-bay-to-breakers

#SanFrancisco #run #runner #race #roadRace #B2B #Bay2Breakers #BayToBreakers #MidnightRunners #NovemberProject #NPSF

Ran my 14th Bay to Breakers race in 1:57:12 this past Sunday.
Almost 2min behind last year, from needing a 5min+ pitstop at the Panhandle.

I skipped public transport (see previous years), and left at 7am to jog to the start. After ~3.5 miles I found my way to corral A and serendipitously my pal Henri, dressed in the purple grape costume he’s known for.

Beautiful day for a run, cool and sunny blue skies from the start. The South of Market (SoMa) area seemed cleaner than usual which was a nice change.

High-fived the Midnight Runners Raccoon Riot cheergang on Hayes street. Hayes hill was a jog / power hike slog like recent years with a pleasant downhill after. Except by the time I got to Fell street I felt uncomfortable enough to run out to the portapotties and took a while to deal with the discomfort. The prior evening’s dinner out at Thee Parkside was perhaps too much of a change for my system. Novel eats the night before a race a minor rookie mistake.

The parties on Fell Street seemed particularly loud and crowded this year.

Golden Gate Park was beautiful as usual, and I spotted a few November Project San Francisco (NPSF) folks near Blue Heron Lake (formerly known as Stow Lake). We gathered a few more and took photos in front of the Naga Sea Serpent sculpture.

The rest of the race felt like a comfortable downhill til we passed the bison paddock. Normally where the race turns left at the end it turned right to a new southbound finish on Great Highway. Picked up the pace there to finish in 1:57:13 by my watch, only one second off the recorded chip time.

This past week was a step up in running volume over the past few months, ironically a bit of a reverse taper. Including the warmup and race, I ran 29 miles total (Monday through Sunday). That was a big jump from the previous week so I hiked back through Golden Gate park rather than jogging it out.

Last year: https://tantek.com/2025/138/t1/ran-bay-to-breakers

#SanFrancisco #run #runner #race #roadRace #B2B #Bay2Breakers #BayToBreakers #MidnightRunners #NovemberProject #NPSF

Happy running Sunday, Fediverse! Great 10k among the trees, although the trail seems to have gifted me a small souvenir. I truly have no idea how that twig got there, I didn’t even notice it until we got back home. 😅

#Running #Runner #RunnersOfMastodon #SmilingRunner #ZenRunner

Happy running Sunday, Fediverse! Great 10k among the trees, although the trail seems to have gifted me a small souvenir. I truly have no idea how that twig got there, I didn’t even notice it until we got back home. 😅

#Running #Runner #RunnersOfMastodon #SmilingRunner #ZenRunner

Happy running Sunday, Fediverse! Great 10k among the trees, although the trail seems to have gifted me a small souvenir. I truly have no idea how that twig got there, I didn’t even notice it until we got back home. 😅

#Running #Runner #RunnersOfMastodon #SmilingRunner #ZenRunner

Happy running Sunday, Fediverse! Great 10k among the trees, although the trail seems to have gifted me a small souvenir. I truly have no idea how that twig got there, I didn’t even notice it until we got back home. 😅

#Running #Runner #RunnersOfMastodon #SmilingRunner #ZenRunner

Happy running Sunday, Fediverse! Great 10k among the trees, although the trail seems to have gifted me a small souvenir. I truly have no idea how that twig got there, I didn’t even notice it until we got back home. 😅

#Running #Runner #RunnersOfMastodon #SmilingRunner #ZenRunner

A super easy 3 as still nursing my calf which did feel a little better 🏃🏻🤞 (and yes we’ll cake for the calf 🍰😜) #running #runnersofmastodon #mentalheaIth #mindfulnes #silentsunday #music #weekend #summer #cake #may #sport #retireEarly #athlete #workout #runner #peace

A super easy 3 as still nursing my calf which did feel a little better 🏃🏻🤞 (and yes we’ll cake for the calf 🍰😜) #running #runnersofmastodon #mentalheaIth #mindfulnes #silentsunday #music #weekend #summer #cake #may #sport #retireEarly #athlete #workout #runner #peace

A super easy 3 as still nursing my calf which did feel a little better 🏃🏻🤞 (and yes we’ll cake for the calf 🍰😜) #running #runnersofmastodon #mentalheaIth #mindfulnes #silentsunday #music #weekend #summer #cake #may #sport #retireEarly #athlete #workout #runner #peace

A super easy 3 as still nursing my calf which did feel a little better 🏃🏻🤞 (and yes we’ll cake for the calf 🍰😜) #running #runnersofmastodon #mentalheaIth #mindfulnes #silentsunday #music #weekend #summer #cake #may #sport #retireEarly #athlete #workout #runner #peace

A super easy 3 as still nursing my calf which did feel a little better 🏃🏻🤞 (and yes we’ll cake for the calf 🍰😜) #running #runnersofmastodon #mentalheaIth #mindfulnes #silentsunday #music #weekend #summer #cake #may #sport #retireEarly #athlete #workout #runner #peace

Our virtual Art Fest Sale is a good time to refresh a wall, a corner, or even the overall feeling of a room.

"Shed, Sled, and Folding Chair" and the rest of the collection are available online.

This virtual event makes it easy to browse at your own pace. No pressure, just a good deal.

Get 20% off using ARTFEST26.

https://www.chrisboese.photo/warehouse-open-edition-prints/art_print_products/chris-boese-velvet-sled-and-folding-chair

#light #art #shed #photography #antiques #treasures #sled #runner #mastoart #mastodonart #chrisboese #boesegalleries

Our virtual Art Fest Sale is a good time to refresh a wall, a corner, or even the overall feeling of a room.

"Shed, Sled, and Folding Chair" and the rest of the collection are available online.

This virtual event makes it easy to browse at your own pace. No pressure, just a good deal.

Get 20% off using ARTFEST26.

https://www.chrisboese.photo/warehouse-open-edition-prints/art_print_products/chris-boese-velvet-sled-and-folding-chair

#light #art #shed #photography #antiques #treasures #sled #runner #mastoart #mastodonart #chrisboese #boesegalleries

Our virtual Art Fest Sale is a good time to refresh a wall, a corner, or even the overall feeling of a room.

"Shed, Sled, and Folding Chair" and the rest of the collection are available online.

This virtual event makes it easy to browse at your own pace. No pressure, just a good deal.

Get 20% off using ARTFEST26.

https://www.chrisboese.photo/warehouse-open-edition-prints/art_print_products/chris-boese-velvet-sled-and-folding-chair

#light #art #shed #photography #antiques #treasures #sled #runner #mastoart #mastodonart #chrisboese #boesegalleries

Our virtual Art Fest Sale is a good time to refresh a wall, a corner, or even the overall feeling of a room.

"Shed, Sled, and Folding Chair" and the rest of the collection are available online.

This virtual event makes it easy to browse at your own pace. No pressure, just a good deal.

Get 20% off using ARTFEST26.

https://www.chrisboese.photo/warehouse-open-edition-prints/art_print_products/chris-boese-velvet-sled-and-folding-chair

#light #art #shed #photography #antiques #treasures #sled #runner #mastoart #mastodonart #chrisboese #boesegalleries

Our virtual Art Fest Sale is a good time to refresh a wall, a corner, or even the overall feeling of a room.

"Shed, Sled, and Folding Chair" and the rest of the collection are available online.

This virtual event makes it easy to browse at your own pace. No pressure, just a good deal.

Get 20% off using ARTFEST26.

https://www.chrisboese.photo/warehouse-open-edition-prints/art_print_products/chris-boese-velvet-sled-and-folding-chair

#light #art #shed #photography #antiques #treasures #sled #runner #mastoart #mastodonart #chrisboese #boesegalleries

Nursing a cramping calf easy slow 3 and cake for medicinal purposes u understand 🏃🏻😜🍰 (picture of me trying my first and last buzzball cocktail 🍹) #Running #cocktail #runnersofmastodon #Health #mentalhealth #mindfulness #cake #Music #Sport #thursday #may #Summer #cramp #injuries #athlete #runner #retirement #love #Peace #harmony

Nursing a cramping calf easy slow 3 and cake for medicinal purposes u understand 🏃🏻😜🍰 (picture of me trying my first and last buzzball cocktail 🍹) #Running #cocktail #runnersofmastodon #Health #mentalhealth #mindfulness #cake #Music #Sport #thursday #may #Summer #cramp #injuries #athlete #runner #retirement #love #Peace #harmony

Nursing a cramping calf easy slow 3 and cake for medicinal purposes u understand 🏃🏻😜🍰 (picture of me trying my first and last buzzball cocktail 🍹) #Running #cocktail #runnersofmastodon #Health #mentalhealth #mindfulness #cake #Music #Sport #thursday #may #Summer #cramp #injuries #athlete #runner #retirement #love #Peace #harmony

Nursing a cramping calf easy slow 3 and cake for medicinal purposes u understand 🏃🏻😜🍰 (picture of me trying my first and last buzzball cocktail 🍹) #Running #cocktail #runnersofmastodon #Health #mentalhealth #mindfulness #cake #Music #Sport #thursday #may #Summer #cramp #injuries #athlete #runner #retirement #love #Peace #harmony

Nursing a cramping calf easy slow 3 and cake for medicinal purposes u understand 🏃🏻😜🍰 (picture of me trying my first and last buzzball cocktail 🍹) #Running #cocktail #runnersofmastodon #Health #mentalhealth #mindfulness #cake #Music #Sport #thursday #may #Summer #cramp #injuries #athlete #runner #retirement #love #Peace #harmony

“shin splints are an emotional drag, too, as they often mean it’s time for a break from #running—derailing #training blocks, #fitness routines, and messing with sleep and mental #wellbeing”

The #Runner’s Survival Guide to Shin Splints
Most #runners experience aching legs at some point, but ignoring the discomfort can lead to serious long-term injury. Here is how to tell the difference between a simple ache and a medical issue that requires rest https://www.outsideonline.com/health/training-performance/shin-pain-running-causes-treatment/

“shin splints are an emotional drag, too, as they often mean it’s time for a break from #running—derailing #training blocks, #fitness routines, and messing with sleep and mental #wellbeing”

The #Runner’s Survival Guide to Shin Splints
Most #runners experience aching legs at some point, but ignoring the discomfort can lead to serious long-term injury. Here is how to tell the difference between a simple ache and a medical issue that requires rest https://www.outsideonline.com/health/training-performance/shin-pain-running-causes-treatment/

“shin splints are an emotional drag, too, as they often mean it’s time for a break from #running—derailing #training blocks, #fitness routines, and messing with sleep and mental #wellbeing”

The #Runner’s Survival Guide to Shin Splints
Most #runners experience aching legs at some point, but ignoring the discomfort can lead to serious long-term injury. Here is how to tell the difference between a simple ache and a medical issue that requires rest https://www.outsideonline.com/health/training-performance/shin-pain-running-causes-treatment/

“shin splints are an emotional drag, too, as they often mean it’s time for a break from #running—derailing #training blocks, #fitness routines, and messing with sleep and mental #wellbeing”

The #Runner’s Survival Guide to Shin Splints
Most #runners experience aching legs at some point, but ignoring the discomfort can lead to serious long-term injury. Here is how to tell the difference between a simple ache and a medical issue that requires rest https://www.outsideonline.com/health/training-performance/shin-pain-running-causes-treatment/

“shin splints are an emotional drag, too, as they often mean it’s time for a break from #running—derailing #training blocks, #fitness routines, and messing with sleep and mental #wellbeing”

The #Runner’s Survival Guide to Shin Splints
Most #runners experience aching legs at some point, but ignoring the discomfort can lead to serious long-term injury. Here is how to tell the difference between a simple ache and a medical issue that requires rest https://www.outsideonline.com/health/training-performance/shin-pain-running-causes-treatment/

https://www.europesays.com/iran/109420/ Manheim Township claims Lancaster-Lebanon League title in extra innings #BlueStreaks #bottom #BraydenHart #bunt #ColeShehan #ExtraInnings #game #GrantWilson #HighSchoolBaseball #inning #JacobCarasco #kid #LLBaseball #LLLeagueChampionship #LampeterStrasburg #LampeterStrasburgPioneers #LancasterLebanonLeague #LancasterLebanonLeagueTitle #Lebanon #LoganGarman #ManheimTownship #ManheimTownshipBlueStreaks #PennMedicinePark #Pioneers #runner #saturday #scoreless #ThirdTime

https://www.europesays.com/es/545774/ Blade Runner tendrá una experiencia inmersiva de la mano de Behaviour Interactive y PHI Studio #Blade #Cine #Entertainment #Entretenimiento #ES #España #experiencia #Film #Movies #Runner #Spain #tendra #una

A Monday 🏃🏻 zone 2 with some zone 3 efforts - enjoyed that and now for my fav cake 🍰😜 #Running #runnersofmastodon #Health #mentalhealth #mindfulness #fitness #55 #cake #Monday #runner #athlete #Sport #Music #may #Summer #yoga #breathing #RunningCommunity

A Monday 🏃🏻 zone 2 with some zone 3 efforts - enjoyed that and now for my fav cake 🍰😜 #Running #runnersofmastodon #Health #mentalhealth #mindfulness #fitness #55 #cake #Monday #runner #athlete #Sport #Music #may #Summer #yoga #breathing #RunningCommunity

A Monday 🏃🏻 zone 2 with some zone 3 efforts - enjoyed that and now for my fav cake 🍰😜 #Running #runnersofmastodon #Health #mentalhealth #mindfulness #fitness #55 #cake #Monday #runner #athlete #Sport #Music #may #Summer #yoga #breathing #RunningCommunity

A Monday 🏃🏻 zone 2 with some zone 3 efforts - enjoyed that and now for my fav cake 🍰😜 #Running #runnersofmastodon #Health #mentalhealth #mindfulness #fitness #55 #cake #Monday #runner #athlete #Sport #Music #may #Summer #yoga #breathing #RunningCommunity

A Monday 🏃🏻 zone 2 with some zone 3 efforts - enjoyed that and now for my fav cake 🍰😜 #Running #runnersofmastodon #Health #mentalhealth #mindfulness #fitness #55 #cake #Monday #runner #athlete #Sport #Music #may #Summer #yoga #breathing #RunningCommunity

2-Minute Drill: Red Sox need to change offensive approach https://www.rawchili.com/mlb/696031/ #2MinuteDrill #analytic #Baseball #Boston #BostonRedSox #BostonRedSox #bunt #defense #drill #Massachusetts #MLB #OffensiveApproach #OpposingTeam #play #pressure #RedSox #RedSox #runner #SmallBall #Sox #style #TampaBayRays

2-Minute Drill: Red Sox need to change offensive approach https://www.rawchili.com/mlb/696031/ #2MinuteDrill #analytic #Baseball #Boston #BostonRedSox #BostonRedSox #bunt #defense #drill #Massachusetts #MLB #OffensiveApproach #OpposingTeam #play #pressure #RedSox #RedSox #runner #SmallBall #Sox #style #TampaBayRays