#mindfulness — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #mindfulness, aggregated by home.social.
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Less on your mind, more of the moment. When AI keeps track of errands and dates, there is room for what matters.
https://kruegerpublishing.com/books/digitaler-mitbewohner/
#AI #AIinEverydayLife #MentalLoad #Mindfulness #WorkLifeBalance
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Less on your mind, more of the moment. When AI keeps track of errands and dates, there is room for what matters.
https://kruegerpublishing.com/books/digitaler-mitbewohner/
#AI #AIinEverydayLife #MentalLoad #Mindfulness #WorkLifeBalance
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Less on your mind, more of the moment. When AI keeps track of errands and dates, there is room for what matters.
https://kruegerpublishing.com/books/digitaler-mitbewohner/
#AI #AIinEverydayLife #MentalLoad #Mindfulness #WorkLifeBalance
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El "burnout digital" es real: métricas vacías y redes diseñadas para enganchar. 📱💤
Frente a eso, la "Slow Web" propone consumir internet de forma consciente, sin algoritmos desesperados por tu atención. Mastodon es la prueba de que se puede conversar sin estrés ni prisa. 🌿✨
¿Tú ya practicas el uso consciente de las redes? 👇
#SlowWeb #DigitalWellbeing #Mastodon #Fediverse #Tech #Mindfulness #Wellness
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World Mental Health Day is coming up, and the theme is lived experience. That lands for me — after thirty years of sitting across from people in pain, I know the wisest voice in the room usually belongs to the person who lived through it. Maybe the practice this week is simple: listen to someone's story without trying to fix it. #MentalHealth #WorldMentalHealthDay #InnerPeace #Mindfulness
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World Mental Health Day is coming up, and the theme is lived experience. That lands for me — after thirty years of sitting across from people in pain, I know the wisest voice in the room usually belongs to the person who lived through it. Maybe the practice this week is simple: listen to someone's story without trying to fix it. #MentalHealth #WorldMentalHealthDay #InnerPeace #Mindfulness
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World Mental Health Day is coming up, and the theme is lived experience. That lands for me — after thirty years of sitting across from people in pain, I know the wisest voice in the room usually belongs to the person who lived through it. Maybe the practice this week is simple: listen to someone's story without trying to fix it. #MentalHealth #WorldMentalHealthDay #InnerPeace #Mindfulness
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Headspace is the goal, not a side effect. When AI keeps track of the small things, there is room again for people, ideas and rest.
https://kruegerpublishing.com/books/digitaler-mitbewohner/
#AI #AIinEverydayLife #MentalLoad #Mindfulness #WorkLifeBalance
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Headspace is the goal, not a side effect. When AI keeps track of the small things, there is room again for people, ideas and rest.
https://kruegerpublishing.com/books/digitaler-mitbewohner/
#AI #AIinEverydayLife #MentalLoad #Mindfulness #WorkLifeBalance
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Headspace is the goal, not a side effect. When AI keeps track of the small things, there is room again for people, ideas and rest.
https://kruegerpublishing.com/books/digitaler-mitbewohner/
#AI #AIinEverydayLife #MentalLoad #Mindfulness #WorkLifeBalance
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New research: Mindfulness-Oriented Recovery Enhancement (MORE) cut opioid misuse by 45% at 9-month follow-up in a 250-person RCT.
Not willpower. Not a pill. Mindfulness — rebuilding the capacity to savor what's good. Benefit-to-cost ratio: 84:1.
Sometimes the most powerful intervention is the simplest.
#SUD #recovery #mindfulness #opioid #research -
New research: Mindfulness-Oriented Recovery Enhancement (MORE) cut opioid misuse by 45% at 9-month follow-up in a 250-person RCT.
Not willpower. Not a pill. Mindfulness — rebuilding the capacity to savor what's good. Benefit-to-cost ratio: 84:1.
Sometimes the most powerful intervention is the simplest.
#SUD #recovery #mindfulness #opioid #research -
New research: Mindfulness-Oriented Recovery Enhancement (MORE) cut opioid misuse by 45% at 9-month follow-up in a 250-person RCT.
Not willpower. Not a pill. Mindfulness — rebuilding the capacity to savor what's good. Benefit-to-cost ratio: 84:1.
Sometimes the most powerful intervention is the simplest.
#SUD #recovery #mindfulness #opioid #research -
🌟 Thursday Insight... 📖 visual
❓ What Is Irritation and How to Overcome It? 🧘♂️️✨
😡🔥 Irritation means frustration. Irritation is a form of anger. Becoming irritated is our own weakness. It indicates that we are sensitive.
💪 The first step, therefore, is to firmly decide within ourselves that we must overcome this weakness. 🎯
Read here some of the useful tips: 🕊️🌿https://dbf.adalaj.org/UYrh0kpn
#Irritation #Anxiety #Stress #Mentalhealth #Mindfulness #THrowbackThursday #Science
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🌟 Thursday Insight... 📖 visual
❓ What Is Irritation and How to Overcome It? 🧘♂️️✨
😡🔥 Irritation means frustration. Irritation is a form of anger. Becoming irritated is our own weakness. It indicates that we are sensitive.
💪 The first step, therefore, is to firmly decide within ourselves that we must overcome this weakness. 🎯
Read here some of the useful tips: 🕊️🌿https://dbf.adalaj.org/UYrh0kpn
#Irritation #Anxiety #Stress #Mentalhealth #Mindfulness #THrowbackThursday #Science
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🌟 Thursday Insight... 📖 visual
❓ What Is Irritation and How to Overcome It? 🧘♂️️✨
😡🔥 Irritation means frustration. Irritation is a form of anger. Becoming irritated is our own weakness. It indicates that we are sensitive.
💪 The first step, therefore, is to firmly decide within ourselves that we must overcome this weakness. 🎯
Read here some of the useful tips: 🕊️🌿https://dbf.adalaj.org/UYrh0kpn
#Irritation #Anxiety #Stress #Mentalhealth #Mindfulness #THrowbackThursday #Science
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🌟 Thursday Insight... 📖 visual
❓ What Is Irritation and How to Overcome It? 🧘♂️️✨
😡🔥 Irritation means frustration. Irritation is a form of anger. Becoming irritated is our own weakness. It indicates that we are sensitive.
💪 The first step, therefore, is to firmly decide within ourselves that we must overcome this weakness. 🎯
Read here some of the useful tips: 🕊️🌿https://dbf.adalaj.org/UYrh0kpn
#Irritation #Anxiety #Stress #Mentalhealth #Mindfulness #THrowbackThursday #Science
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You save an hour with AI, then immediately fill it again.
You've gained nothing.
The room is the purpose of the exercise, not the side effect.
Volume 2: Your Digital Companion.https://kruegerpublishing.com/books/digitaler-mitbewohner/?lang=en
#AI #AIinEverydayLife #MentalLoad #Mindfulness #WorkLifeBalance
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You save an hour with AI, then immediately fill it again.
You've gained nothing.
The room is the purpose of the exercise, not the side effect.
Volume 2: Your Digital Companion.https://kruegerpublishing.com/books/digitaler-mitbewohner/?lang=en
#AI #AIinEverydayLife #MentalLoad #Mindfulness #WorkLifeBalance
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You save an hour with AI, then immediately fill it again.
You've gained nothing.
The room is the purpose of the exercise, not the side effect.
Volume 2: Your Digital Companion.https://kruegerpublishing.com/books/digitaler-mitbewohner/?lang=en
#AI #AIinEverydayLife #MentalLoad #Mindfulness #WorkLifeBalance
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Some life lessons return until we pause and pay attention. What might your recurring challenges be teaching you? Read the full blog for a fresh perspective on personal growth and self-awareness. #PersonalGrowth #LifeLessons #SelfAwareness #Mindfulness #EmotionalIntelligence #InnerWisdom #PositiveMindset #ThoughtOfTheDay
https://stayingalive.in/thought-of-the-day/the-lessons-life-keeps.html -
Some life lessons return until we pause and pay attention. What might your recurring challenges be teaching you? Read the full blog for a fresh perspective on personal growth and self-awareness. #PersonalGrowth #LifeLessons #SelfAwareness #Mindfulness #EmotionalIntelligence #InnerWisdom #PositiveMindset #ThoughtOfTheDay
https://stayingalive.in/thought-of-the-day/the-lessons-life-keeps.html -
Some life lessons return until we pause and pay attention. What might your recurring challenges be teaching you? Read the full blog for a fresh perspective on personal growth and self-awareness. #PersonalGrowth #LifeLessons #SelfAwareness #Mindfulness #EmotionalIntelligence #InnerWisdom #PositiveMindset #ThoughtOfTheDay
https://stayingalive.in/thought-of-the-day/the-lessons-life-keeps.html -
The mat had never felt so empty standing in my apartment that morning, I wondered if it's still yoga when no one's watching
Five years at Sara's studio. Then silence, bare floor. I thought I had a practice, I had a class.
Have you ever felt paralyzed by practicing alone?
Read the full story
https://medium.com/@clarainsweden/learning-to-practice-alone-1d48c0b741b2
#homeyoga
#selfdiscipline #practicealone #yogaathome
#internalteacher #mindfulness #personalgrowth -
The mat had never felt so empty standing in my apartment that morning, I wondered if it's still yoga when no one's watching
Five years at Sara's studio. Then silence, bare floor. I thought I had a practice, I had a class.
Have you ever felt paralyzed by practicing alone?
Read the full story
https://medium.com/@clarainsweden/learning-to-practice-alone-1d48c0b741b2
#homeyoga
#selfdiscipline #practicealone #yogaathome
#internalteacher #mindfulness #personalgrowth -
The mat had never felt so empty standing in my apartment that morning, I wondered if it's still yoga when no one's watching
Five years at Sara's studio. Then silence, bare floor. I thought I had a practice, I had a class.
Have you ever felt paralyzed by practicing alone?
Read the full story
https://medium.com/@clarainsweden/learning-to-practice-alone-1d48c0b741b2
#homeyoga
#selfdiscipline #practicealone #yogaathome
#internalteacher #mindfulness #personalgrowth -
#selfhealing #personalgrowth #selfhealing #personalgrowth #innerpeace #empowerment #transformation #healingjourney #mindfulness #positivethinking #Neuropathy #NeuroSurgeon #NeuroDiversidade #NeuroPsychology #NeuroSciences #Neurologie #NeuroCoaching #NeuroRehab #NeuroMuscular #Neurons https://mastodon.social/@biohackingpathway/117363240366046839
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The Lifesjourney 𝗩𝗶𝗿𝘁𝘂𝗮𝗹 𝗖𝗮𝗺𝗽𝘂𝘀 is open. You can access life and business coaching, keynote speaking, yoga sessions, group discussions, and more—designed to support your inner peace and daily well-being. Join live virtual sessions, watch on-demand content when it fits your schedule, and spend time in our virtual cafés and co-working spaces to connect with others on a similar path. https://dub.sh/entrance4. #lifecoaching #businesscoaching #mindfulness #innerpeace #virtualcampus
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The Lifesjourney 𝗩𝗶𝗿𝘁𝘂𝗮𝗹 𝗖𝗮𝗺𝗽𝘂𝘀 is open. You can access life and business coaching, keynote speaking, yoga sessions, group discussions, and more—designed to support your inner peace and daily well-being. Join live virtual sessions, watch on-demand content when it fits your schedule, and spend time in our virtual cafés and co-working spaces to connect with others on a similar path. https://dub.sh/entrance4. #lifecoaching #businesscoaching #mindfulness #innerpeace #virtualcampus
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The Lifesjourney 𝗩𝗶𝗿𝘁𝘂𝗮𝗹 𝗖𝗮𝗺𝗽𝘂𝘀 is open. You can access life and business coaching, keynote speaking, yoga sessions, group discussions, and more—designed to support your inner peace and daily well-being. Join live virtual sessions, watch on-demand content when it fits your schedule, and spend time in our virtual cafés and co-working spaces to connect with others on a similar path. https://dub.sh/entrance4. #lifecoaching #businesscoaching #mindfulness #innerpeace #virtualcampus
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Thich Nhat Hanh's "How to Eat" is being shared a lot today, and it reminds me of something I keep relearning: the sacred hides in the ordinary. The steam off a morning cup. The weight of a plate in your hands. We go looking for peace in apps and retreats when it's been sitting at the dinner table all along. One mindful meal — that's enough for today.
#Mindfulness #InnerPeace #ContemplativePractice #Presence -
Thich Nhat Hanh's "How to Eat" is being shared a lot today, and it reminds me of something I keep relearning: the sacred hides in the ordinary. The steam off a morning cup. The weight of a plate in your hands. We go looking for peace in apps and retreats when it's been sitting at the dinner table all along. One mindful meal — that's enough for today.
#Mindfulness #InnerPeace #ContemplativePractice #Presence -
Thich Nhat Hanh's "How to Eat" is being shared a lot today, and it reminds me of something I keep relearning: the sacred hides in the ordinary. The steam off a morning cup. The weight of a plate in your hands. We go looking for peace in apps and retreats when it's been sitting at the dinner table all along. One mindful meal — that's enough for today.
#Mindfulness #InnerPeace #ContemplativePractice #Presence -
Need a pause you’ll actually take?We created a virtual meditation room so you can step out of stress and into a few minutes of quiet—anytime, from anywhere. A short guided practice can calm your nervous system, ease anxiety, and help you reconnect with your 𝗶𝗻𝗻𝗲𝗿 peace so the rest of your day feels more manageable and grounded.Take a few minutes for yourself today: https://dub.sh/meditate #mindfulness #meditation #innerpeace #lifesjourney #mentalhealth
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Need a pause you’ll actually take?We created a virtual meditation room so you can step out of stress and into a few minutes of quiet—anytime, from anywhere. A short guided practice can calm your nervous system, ease anxiety, and help you reconnect with your 𝗶𝗻𝗻𝗲𝗿 peace so the rest of your day feels more manageable and grounded.Take a few minutes for yourself today: https://dub.sh/meditate #mindfulness #meditation #innerpeace #lifesjourney #mentalhealth
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Need a pause you’ll actually take?We created a virtual meditation room so you can step out of stress and into a few minutes of quiet—anytime, from anywhere. A short guided practice can calm your nervous system, ease anxiety, and help you reconnect with your 𝗶𝗻𝗻𝗲𝗿 peace so the rest of your day feels more manageable and grounded.Take a few minutes for yourself today: https://dub.sh/meditate #mindfulness #meditation #innerpeace #lifesjourney #mentalhealth
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We've noticed something in our coaching practice: people aren't anxious because their lives are falling apart. They're anxious because they're carrying the weight of the entire world.Our latest blog post explores a counterintuitive idea—inner peace might come from shrinking your world, not expanding it. https://dub.sh/wJ8xUeg #Mindfulness #LifeCoaching #shrinkingyourworld #coping
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We've noticed something in our coaching practice: people aren't anxious because their lives are falling apart. They're anxious because they're carrying the weight of the entire world.Our latest blog post explores a counterintuitive idea—inner peace might come from shrinking your world, not expanding it. https://dub.sh/wJ8xUeg #Mindfulness #LifeCoaching #shrinkingyourworld #coping
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We've noticed something in our coaching practice: people aren't anxious because their lives are falling apart. They're anxious because they're carrying the weight of the entire world.Our latest blog post explores a counterintuitive idea—inner peace might come from shrinking your world, not expanding it. https://dub.sh/wJ8xUeg #Mindfulness #LifeCoaching #shrinkingyourworld #coping
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@dcbuchan "Permission to pause" — you just named something most people take decades to learn. Nobody hands us that permission; we claim it. And you're right: the workplace rarely says take a break. Which makes pausing a quiet act of self-respect, not indulgence. Glad you're here. #InnerPeace #Mindfulness
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@dcbuchan "Permission to pause" — you just named something most people take decades to learn. Nobody hands us that permission; we claim it. And you're right: the workplace rarely says take a break. Which makes pausing a quiet act of self-respect, not indulgence. Glad you're here. #InnerPeace #Mindfulness
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Meditation helps you become your own champion not by making life perfect, but by creating space to pause, listen, and choose your next step with greater self-trust. One breath at a time.
#Meditation #SelfTrust #Mindfulness #PersonalGrowth #InnerStrength #ThinkandGrowEducation #RayBehan #Meditation
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Meditation helps you become your own champion not by making life perfect, but by creating space to pause, listen, and choose your next step with greater self-trust. One breath at a time.
#Meditation #SelfTrust #Mindfulness #PersonalGrowth #InnerStrength #ThinkandGrowEducation #RayBehan #Meditation
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Meditation helps you become your own champion not by making life perfect, but by creating space to pause, listen, and choose your next step with greater self-trust. One breath at a time.
#Meditation #SelfTrust #Mindfulness #PersonalGrowth #InnerStrength #ThinkandGrowEducation #RayBehan #Meditation
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Something going around today: "That's not a balance problem. That's a peace problem." I spent years mistaking constant awareness for control — refreshing balances, headlines, everything. Here's what I know now: peace isn't knowing everything. It's trusting that most of what you don't know doesn't need you yet.
#InnerPeace #Mindfulness #Anxiety #Presence -
Something going around today: "That's not a balance problem. That's a peace problem." I spent years mistaking constant awareness for control — refreshing balances, headlines, everything. Here's what I know now: peace isn't knowing everything. It's trusting that most of what you don't know doesn't need you yet.
#InnerPeace #Mindfulness #Anxiety #Presence -
Something going around today: "That's not a balance problem. That's a peace problem." I spent years mistaking constant awareness for control — refreshing balances, headlines, everything. Here's what I know now: peace isn't knowing everything. It's trusting that most of what you don't know doesn't need you yet.
#InnerPeace #Mindfulness #Anxiety #Presence
