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#awareness — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #awareness, aggregated by home.social.

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  1. No money means missed college, unpaid bills, hungry cats, unable to buy water. I refuse servitude to elites for fiat currency. But without money, I cannot survive. The system offers no third option.

    the-kalvin.pckt.blog/i-need-mo

    #poverty #survival #money #capitalism #servitude #system #injustice #Malaysia #student #crisis #dignity #awareness #truth #systemic #inequality

  2. RE: mastodon.social/@kalvin0x1ad/1

    I need money, and I wish I knew how to obtain it. If I don't have money, it affects my life trajectory. Examples: missed college events, emails not reaching my inbox because I missed a bill payment, my cats did not eat for days, and I can't buy anything to quench my thirst despite being surrounded by many shops.

    #poverty #survival #hardship #money #system #injustice #Malaysia #student #crisis #dignity #awareness #truth #systemic #desperation #inequality

  3. RE: mastodon.social/@kalvin0x1ad/1

    I need money, and I wish I knew how to obtain it. If I don't have money, it affects my life trajectory. Examples: missed college events, emails not reaching my inbox because I missed a bill payment, my cats did not eat for days, and I can't buy anything to quench my thirst despite being surrounded by many shops.

    #poverty #survival #hardship #money #system #injustice #Malaysia #student #crisis #dignity #awareness #truth #systemic #desperation #inequality

  4. ✮ Patience and the World It Governs ✮

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    Subscribe #Acceptance #ActiveListening #AdmitWrong #AfterYou #AfternoonHikingIntoNight #AirportPanic #AngerGriefDisagreement #AngerManagement #AntsyWeeks #ArbitraryTimelines #AreWeThereYet #Awareness #Balance #BeMyGuest #BeingPresent #BetterOutcomes #BitingOurTongue #BlurredBackground #BreathingWentDown #BusinessPatience #CaféReflection #Calm #Calmness #CenterOfEverything #Compassion #CompassionateCommunication #CompassionateHealthcare #Composure #ConflictResolution #Connection #Consideration #Cooperation #Courtesy #CreativityFlourishes #DailyRoutines #DeadlinePressure #DeepConnection #DeepReflection #Destination #DoctorsAndNurses #DonTWorry #DownToTheBone #DrivingWithoutStress #EbbingAndFlowingMurmurs #EmotionalRegulation #EmotionalResilience #Empathy #Erwinism #EspressoMachinesWhirring #EtherealStrings #EveryWordMattered #EveryoneIsPatient #FaceTimeCoordination #Faith #FilteringPleasantOnes #FinePortrait #FinishAThought #FlawedHumans #FleetingVirtue #Focus #ForgotEverythingElse #FreeFromPressure #FulfilledOvercomingTemper #FYP #GenerationOfThinkers #god #Goodwill #GraceOfCalendars #GraceUnderPressure #Gratitude #Harmony #HastenTheDays #HealthyPartnerships #HeartsConnected #HornHonkingRage #HumanCare #HurriedAnswers #HustleFromThere #ImagineAWorld #ImpulseControl #InhaleAndExhale #InnerPeace #InnovativeProblemSolving #Inspiration #Introspection #IslandAndHorizon #JourneyOfLearning #July12th #Kindness #Learning #LearningAtYourOwnPace #LeavingOutTheRest #Life #LinkedWithTheMoment #ListeningToStories #LongTermSatisfaction #LongTermStrategies #Love #MedicineAndPatience #MentalSpace #MexicoTripStory #MidnightFlight #MindfulLiving #Mindfulness #MistakesScrutinized #Motivation #MovingForward #MusicOfCourtesy #MuteTheWorld #NeedingHelp #NewIdeas #NippingTheFuse #NoFuzzing #NoWallsOfScreens #NothingButLove #OpenMind #OptOutOfCompetition #OvercomingTemper #PanicSettingIn #PaperCupPhones #Patience #PatienceInDailyLife #PatienceShapesSocieties #PatientRelationships #PatientWorld #Peace #Perspective #PleaseGoAhead #PowerOfPatience #PracticingPatience #Presence #PresentMoment #Progress #PublicHumiliation #QualityOverSpeed #QuickProfits #Rashness #Reflection #RoadRage #RoomToBeHuman #RushAndCompetition #RustlingPages #SafeInEachOtherSArms #SatWithLovedOnes #SaucersOnFace #ScathingThing #Serenity #ShovelingFood #Simplicity #SlowingDown #SmileForGoodReason #SolitaryStar #SoundOfWakingMorning #SpotlightShines #Stillness #StopOverthinking #StressReduction #StrongerBonds #StrugglingToSpeak #SubtleChuckles #SustainableGrowth #SweetChime #TappingOnKeyboards #TeachersGuide #ThirtyMinutesHome #ThoughtfulSilence #ThrowingAFit #TimeToFindWords #TookOurTime #TrafficFlowsSeamlessly #TrafficJams #TreatingSymptoms #TrustAndIntimacy #TrustHealthcareProviders #Understanding #UnderstandingFears #UnderstandingTakesTime #UnhurriedSchedules #VoiceSRefuge #WaitYourTurn #WayOfLife #WinYourOwnRace #WinningAFriend #Wisdom #WiseThinkers #WrappingAroundFlaws
  5. ** XSS2Shell: WordPress XSS Vulnerability Can Lead to Remote Code Execution **

    Security researchers at Pwn.ai disclosed CVE-2026-64638, a pre-authentication XSS vulnerability...
    → XSS is a well-known, well documented, old coding error: Teach your TPMs and developers!

    hissenit.com/en/blog/it-securi

    #ciso #ceo #awareness #training #nis2 #dora #iso27001

  6. ** XSS2Shell: WordPress XSS Vulnerability Can Lead to Remote Code Execution **

    Security researchers at Pwn.ai disclosed CVE-2026-64638, a pre-authentication XSS vulnerability...
    → XSS is a well-known, well documented, old coding error: Teach your TPMs and developers!

    hissenit.com/en/blog/it-securi

    #ciso #ceo #awareness #training #nis2 #dora #iso27001

  7. Animaties zijn een krachtige manier om in 1 of 2 minuten de kern van een heel verhaal te vertellen. Denk aan een beleidsplan, de uitleg van je dienst of product, een procedure, je usp's en visie/missie.

    Is je verhaal saai, lang, complex? Maak er een #animatie van!

    Op LinkedIn leg ik uit hoe ik dit doe:

    linkedin.com/posts/lokocartoon

    #animation #beleidsplan #policy #regels #rules #awareness #usps #service #product #company #marketing #communicatie #communication

  8. Pace

    Often I find myself stuck
    between the slow
    and the fast,
    fitting into neither,
    stumbling,
    never finding
    a comfortable
    pace.

    I am impatient
    with those ahead of me,
    whose slow progress
    impedes my attempts
    to reach my destination.

    I am angry at those
    pushing me from behind,
    so concerned with
    reaching their goal
    that I am just another
    obstacle in their way.

    I must remember
    that at times I have
    been both.

    It is the engine within,
    not the speed of those
    I encounter on the road,
    that drives me to anger
    and impatience.

    O Divine Driver,
    Grant that I might have a
    more compassionate
    awareness on this
    journey.

    August 2, 2015
    #Pace #Awareness #breathingRoom #burnout #ContemplativePoetry #contemporaryPoetry #dailyLife #findingBalance #hurry #innerPeace #livingGently #mindfulLiving #movingForward #Patience #POETICAORAREContemplativePoetryPrayers #Rest #rhythmOfLife #sacredPause #SlowingDown #SpiritualReflection #stillness #takingTime #Writing
  9. Pace

    Often I find myself stuck
    between the slow
    and the fast,
    fitting into neither,
    stumbling,
    never finding
    a comfortable
    pace.

    I am impatient
    with those ahead of me,
    whose slow progress
    impedes my attempts
    to reach my destination.

    I am angry at those
    pushing me from behind,
    so concerned with
    reaching their goal
    that I am just another
    obstacle in their way.

    I must remember
    that at times I have
    been both.

    It is the engine within,
    not the speed of those
    I encounter on the road,
    that drives me to anger
    and impatience.

    O Divine Driver,
    Grant that I might have a
    more compassionate
    awareness on this
    journey.

    August 2, 2015
    #Pace #Awareness #breathingRoom #burnout #ContemplativePoetry #contemporaryPoetry #dailyLife #findingBalance #hurry #innerPeace #livingGently #mindfulLiving #movingForward #Patience #POETICAORAREContemplativePoetryPrayers #Rest #rhythmOfLife #sacredPause #SlowingDown #SpiritualReflection #stillness #takingTime #Writing
  10. Ein weit verbreiteter Mythos: Cybersicherheit sei allein Aufgabe der IT. Doch echte Sicherheit braucht alle.

    Open Source schafft Transparenz, sodass Expert*innen Schwachstellen schneller finden. Trotzdem bleibt der Mensch die größte Schwachstelle – z.B. bei Phishing.

    Deshalb sind klare Regeln und regelmäßige Schulungen für alle Mitarbeitenden unverzichtbar. Nur gemeinsam schützen wir unsere digitale Welt.

    #Cybersecurity #Teamarbeit #OpenTalk #ITSecurity #Awareness #OpenSource

  11. Ein weit verbreiteter Mythos: Cybersicherheit sei allein Aufgabe der IT. Doch echte Sicherheit braucht alle.

    Open Source schafft Transparenz, sodass Expert*innen Schwachstellen schneller finden. Trotzdem bleibt der Mensch die größte Schwachstelle – z.B. bei Phishing.

    Deshalb sind klare Regeln und regelmäßige Schulungen für alle Mitarbeitenden unverzichtbar. Nur gemeinsam schützen wir unsere digitale Welt.

    #Cybersecurity #Teamarbeit #OpenTalk #ITSecurity #Awareness #OpenSource

  12. “This paper argues that both — (1) the #neurosciences, which study the brain from the outside, and (2) the contemplative #traditions, which investigate #awareness from the inside — have independently identified the same core mechanism as the obstacle to deeper #consciousness — what #neuroscience calls the Default Mode Network (DMN) in its narrative mode, and what contemplative traditions call the mind. Drawing on McGilchrist’s #hemisphericlateralization framework, Schore’s #developmentalneuroscience, and Porges’ #polyvagaltheory, the author proposes a model in which the right hemisphere constitutes primary consciousness while the left hemisphere constructs the narrative self. The #DMN is reframed not as a disruptor but as a bilateral conduit whose function depends on which hemisphere holds the lead.”

    zenodo.org/records/20085599

  13. “This paper argues that both — (1) the #neurosciences, which study the brain from the outside, and (2) the contemplative #traditions, which investigate #awareness from the inside — have independently identified the same core mechanism as the obstacle to deeper #consciousness — what #neuroscience calls the Default Mode Network (DMN) in its narrative mode, and what contemplative traditions call the mind. Drawing on McGilchrist’s #hemisphericlateralization framework, Schore’s #developmentalneuroscience, and Porges’ #polyvagaltheory, the author proposes a model in which the right hemisphere constitutes primary consciousness while the left hemisphere constructs the narrative self. The #DMN is reframed not as a disruptor but as a bilateral conduit whose function depends on which hemisphere holds the lead.”

    zenodo.org/records/20085599

  14. The Gift of Slowing Down

    A Sunday Softening Practice

    As the years flow ever onward, I continue to seek quiet and calm—a softer pace, a slower life.

    The moments of stillness heal and refresh my spirit, allowing that sense of calm to flow into other areas of my life.

    I caution you, dear reader, though: do not believe for a moment that I am calm, cool, and collected at all times. I lose my temper. I become frustrated. I get overwhelmed. I have moments when I am anything but serene.

    And that’s okay.

    These moments of intense emotion are completely normal and natural. We all have our triggers, those little things that catch us off guard and remind us, Ah, yes. This is where I still have some work to do.

    Growth isn’t a destination. It is a continual unfolding.

    And sometimes, the best thing we can do for ourselves is simply create a little more space within which that growth can happen.

    The pace of modern life can make that difficult. There is always something competing for our attention. Another notification. Another headline. Another message. Another life to look at through a screen.

    For this reason, I continue to limit my time on social media.

    Less time scrolling and more time with my dog, with family and friends, with good books and cozy cups of tea. More time noticing the warmth of summer, the smell of the woods, the sound of birds. More time immersed in the moments of my own life, rather than scrolling past the lives of others.

    This has become one of the most beneficial gifts I can give myself:

    The gift of attention.
    The gift of noticing.

    When I slow down enough to notice, I find small moments of wonder everywhere.

    Screenshot

    A shaft of sunlight falling across the floor.

    The warmth of a cup held between my hands.

    The sound of birds outside the window.

    A walk through the woods.

    My dog’s ridiculous happiness at something I will never understand.

    None of these moments are particularly extraordinary. And yet, together, they make up a life.

    There is a simple, exquisite joy in actually being here for it.

    And it is often in these moments that I realize how little my frustration and impatience accomplish. Being angry about how life is unfolding does not change its unfolding. Worrying about what has already happened does not change the past. Trying to hurry what isn’t ready to happen only creates more tension within me.

    If only it were as easy to remember this in the middle of turmoil as it is when I am sitting quietly with a cup of tea.

    So I pause.

    I notice.

    I ask myself what is truly deserving of my attention—and what isn’t.

    I step away from habits that leave me feeling scattered and make room for the things that bring me back to myself.

    And slowly, I begin again.

    More deliberately.
    More intentionally.
    More authentically.

    Perhaps this is what slowing down really means.

    It isn’t necessarily about doing less. It is about being more fully present for what we are already doing.

    It is choosing to taste the coffee instead of drinking it while answering emails.

    Buzz the Nargle

    It is taking the long way home because the evening light is beautiful.

    It is reading a few pages of a book instead of reaching automatically for the phone.

    It is sitting quietly with your dog.

    It is allowing yourself to rest without feeling that rest must be earned.

    It is noticing.

    It is allowing yourself to arrive fully in the life that is already happening around you.

    And perhaps that is the greatest gift we can give ourselves—not another goal to accomplish, but the opportunity to actually experience our lives as they unfold.

    A Guided Meditation for Slowing Down and Living Deliberately

    If you’d like to take this idea a little further, I created a guided meditation to accompany this reflection.

    This gentle practice is an invitation to step away from the noise for a little while—to soften, become still, and reconnect with the simple beauty of being present.

    We slow the breath, settle into the body, and explore what it might feel like to move through life with a little more intention and a little less urgency.

    So find a comfortable place, press play, and give yourself permission to simply be here for a while.

    You don’t have to accomplish anything.
    You don’t have to get anywhere.
    You can simply slow down and notice.

    https://open.spotify.com/episode/7ECKQm5lhBwLzt9U2M2Fer?si=hmClvZCuQhqBYbAKp_1uMg

    #awareness #balance #doomScrolling #experience #flow #healing #meditate #meditation #mindful #mindfulness #moments #newYear #practice #softening
  15. The Gift of Slowing Down

    A Sunday Softening Practice

    As the years flow ever onward, I continue to seek quiet and calm—a softer pace, a slower life.

    The moments of stillness heal and refresh my spirit, allowing that sense of calm to flow into other areas of my life.

    I caution you, dear reader, though: do not believe for a moment that I am calm, cool, and collected at all times. I lose my temper. I become frustrated. I get overwhelmed. I have moments when I am anything but serene.

    And that’s okay.

    These moments of intense emotion are completely normal and natural. We all have our triggers, those little things that catch us off guard and remind us, Ah, yes. This is where I still have some work to do.

    Growth isn’t a destination. It is a continual unfolding.

    And sometimes, the best thing we can do for ourselves is simply create a little more space within which that growth can happen.

    The pace of modern life can make that difficult. There is always something competing for our attention. Another notification. Another headline. Another message. Another life to look at through a screen.

    For this reason, I continue to limit my time on social media.

    Less time scrolling and more time with my dog, with family and friends, with good books and cozy cups of tea. More time noticing the warmth of summer, the smell of the woods, the sound of birds. More time immersed in the moments of my own life, rather than scrolling past the lives of others.

    This has become one of the most beneficial gifts I can give myself:

    The gift of attention.
    The gift of noticing.

    When I slow down enough to notice, I find small moments of wonder everywhere.

    Screenshot

    A shaft of sunlight falling across the floor.

    The warmth of a cup held between my hands.

    The sound of birds outside the window.

    A walk through the woods.

    My dog’s ridiculous happiness at something I will never understand.

    None of these moments are particularly extraordinary. And yet, together, they make up a life.

    There is a simple, exquisite joy in actually being here for it.

    And it is often in these moments that I realize how little my frustration and impatience accomplish. Being angry about how life is unfolding does not change its unfolding. Worrying about what has already happened does not change the past. Trying to hurry what isn’t ready to happen only creates more tension within me.

    If only it were as easy to remember this in the middle of turmoil as it is when I am sitting quietly with a cup of tea.

    So I pause.

    I notice.

    I ask myself what is truly deserving of my attention—and what isn’t.

    I step away from habits that leave me feeling scattered and make room for the things that bring me back to myself.

    And slowly, I begin again.

    More deliberately.
    More intentionally.
    More authentically.

    Perhaps this is what slowing down really means.

    It isn’t necessarily about doing less. It is about being more fully present for what we are already doing.

    It is choosing to taste the coffee instead of drinking it while answering emails.

    Buzz the Nargle

    It is taking the long way home because the evening light is beautiful.

    It is reading a few pages of a book instead of reaching automatically for the phone.

    It is sitting quietly with your dog.

    It is allowing yourself to rest without feeling that rest must be earned.

    It is noticing.

    It is allowing yourself to arrive fully in the life that is already happening around you.

    And perhaps that is the greatest gift we can give ourselves—not another goal to accomplish, but the opportunity to actually experience our lives as they unfold.

    A Guided Meditation for Slowing Down and Living Deliberately

    If you’d like to take this idea a little further, I created a guided meditation to accompany this reflection.

    This gentle practice is an invitation to step away from the noise for a little while—to soften, become still, and reconnect with the simple beauty of being present.

    We slow the breath, settle into the body, and explore what it might feel like to move through life with a little more intention and a little less urgency.

    So find a comfortable place, press play, and give yourself permission to simply be here for a while.

    You don’t have to accomplish anything.
    You don’t have to get anywhere.
    You can simply slow down and notice.

    https://open.spotify.com/episode/7ECKQm5lhBwLzt9U2M2Fer?si=hmClvZCuQhqBYbAKp_1uMg

    #awareness #balance #doomScrolling #experience #flow #healing #meditate #meditation #mindful #mindfulness #moments #newYear #practice #softening
  16. WHY CANADA NEEDS A PUBLIC, TIERED SEX OFFENDER REGISTRY
    In Canada, access to the National Sex Offender Registry remains restricted almost exclusively to law enforcement. #canada #ProtectOurChildren #ProtectChildren #CSA #awareness #keepchildrensafe #Justice

    www.facebook.com/share/p/1DUR...

  17. Spuszczony ze smyczy model AI próbował zainfekować oprogramowanie open source, tak aby dalej zainfekowało ono innych użytkowników.

    AISI (brytyjska organizacja rządowa) 122 razy poprosiła modele AI o wykonanie pewnego zadania hackerskiego.W tym celu specjalnie wyłączyli zabezpieczenia modeli przed nieautoryzowanym hackowaniem (normalne, komercyjne modele nie mają takiej możliwości, ale w teście chodziło o sprawdzenie realnych możliwości narzędzi). Modele dostały również pełen dostęp do internetu (!). Efekt? 19 prób...

    #WBiegu #Ai #Awareness #Socjotechnika

    sekurak.pl/spuszczony-ze-smycz

  18. Spuszczony ze smyczy model AI próbował zainfekować oprogramowanie open source, tak aby dalej zainfekowało ono innych użytkowników.

    AISI (brytyjska organizacja rządowa) 122 razy poprosiła modele AI o wykonanie pewnego zadania hackerskiego.W tym celu specjalnie wyłączyli zabezpieczenia modeli przed nieautoryzowanym hackowaniem (normalne, komercyjne modele nie mają takiej możliwości, ale w teście chodziło o sprawdzenie realnych możliwości narzędzi). Modele dostały również pełen dostęp do internetu (!). Efekt? 19 prób...

    #WBiegu #Ai #Awareness #Socjotechnika

    sekurak.pl/spuszczony-ze-smycz

  19. Ist Bequem, aber durch die aktuelle Lichttechnik (Stroba Burst für die Messung und dann den Blitz für's Foto) erhöht sich das Risiko epileptischer Anfälle massiv. Natürlich wurde nicht auf die Verwendung von Blitzlicht hingewiesen. Ob ein mensch mit Krampfneigung wohl erst das Awareness-Team anspricht und erst danach zuckend zusammen bricht?
    #Stroboskop #Epilepsie #Awareness #Konzert #Fotografie

  20. (1v2) Ich habe Gestern Abend im Auftrag eines Trägers Fotos auf einer Musikveranstaltung mit eigenem Organisationsteam und bemerkenswert restriktivem Awareness-Konzept gemacht. Ich mache 'aus Gründen' seit Jahren meine Bilder ausschließlich mit dem verfügbaren Licht und kann mich nur Wundern, das die durch den Veranstalter eingebrachten Fotografen allesamt mit Blitz fotografieren.
    #Stoboskop #Awareness #Konzert #Fotografie #epilepsie

  21. I think that if obtaining money requires bureaucracy (jobs, business, bureaucratic financial aid), then spending money also requires me to enforce bureaucracy on myself. What do you think?

    #capitalism #bureaucracy #systems #surveillance #money #control #freedom #autonomy #economy #justice #truth #awareness #exploitation #power #systemics

  22. Creating

    Welcome back to The Healing Storm and being the 1st to know! This week has had me faceplant exhausted. I was able to get the rest I needed. My child is half way home. Between my stomach in knots with worry over him to learning to loosen my grip. Being an autism mom is not an easy feat. Mental health awareness, suicide prevention. The youth.  Our next generation must be put into consideration. Health is wealth. Souls matter. Especially now more than ever it is important. This is a top […]

    thsmovement.wordpress.com/2026

  23. Creating

    Welcome back to The Healing Storm and being the 1st to know! This week has had me faceplant exhausted. I was able to get the rest I needed. My child is half way home. Between my stomach in knots with worry over him to learning to loosen my grip. Being an autism mom is not an easy feat. Mental health awareness, suicide prevention. The youth.  Our next generation must be put into consideration. Health is wealth. Souls matter. Especially now more than ever it is important. This is a top […]

    thsmovement.wordpress.com/2026

  24. 📣 Hier noch ein paar nützliche Infos zur Anreise und die Route zur morgigen #pruefdemo in #hannover . 📌 🕑 🪧

    Niedersachsen PRÜFt in Hannover:
    08.08. | 14 Uhr | Platz der Menschenrechte

    Lasst uns gemeinsam FÜR etwas einstehen.
    Für #Demokratie.
    Für #Freiheit, Rechtsstaatlichkeit und die Prüfung rechtsextremer Parteien.

    Achtet dabei wie immer aufeinander und kontaktiert im Zweifel unser #Awareness- oder Ordnerinnenteam!

    💚 Wir freuen uns auf euch! ☀️

    #pruef #pruef0808 #pruef_ni

  25. The Mission: A Spiritual Blueprint Made Visible

    The Mission: A Spiritual Blueprint Made VisibleEverything I create — from The Principles of Love and Compassion to Rise Above the Hatred to Rebel With a Cause — is built on the same spiritual architecture:- love as a revolutionary force  - compassion as clarity  - justice as spiritual responsibility  - identity as sacred  - difference as divine  - truth as healing  - rebellion as awakening  - art as transmission  This is not performance.  This is not branding.  This is not […]

    jayleebenjamin.wordpress.com/2

  26. Debt traps are not personal failure or hardships. They are the failure of the elites, those who hold capital in the first place, and the central bank, which is eager to force their currency on us. The difference is that they shift blame and risks to the people who borrow the money. It is by design that they hold no liability. This is modern slavery.

    #capitalism #debt #economics #slavery #injustice #systems #elites #centralbank #accountability #truth #awareness #exploitation #labor #power

  27. Why “The Principles of Love and Compassion” Still Matters

    Why “The Principles of Love and Compassion” Still MattersMy first album was the seed of everything I create now. It was the moment I realised that love and compassion are not soft — they are revolutionary.It remembers:- the spiritual truth beneath the noise  - the humanity beneath the politics  - the dignity beneath the discrimination  - the divine nature of difference  It was ahead of its time because I was ahead of my time.---The World Forgets Because Forgetting Is […]

    jayleebenjamin.wordpress.com/2

  28. After developing the ability to watch thoughts and feelings from a mental distance, an even greater freedom is to detach from the subjective feeling of a watcher (which is also impermanent). The result is ungrounded experience, where there is knowing but no knower.

    #buddhism #earlybuddhism #detachment #thoughts #feelings #freedom #mind #mental #subjectivity #duality #dualism #impermanence #awareness #meditation