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#somatic — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #somatic, aggregated by home.social.

  1. Palm flat on something older than this administration. Ten breaths. Motherwort. Marshmallow root. Survival is pharmacology. https://twp.ai/4hqWaf #Herbalism #QueerHealing #Druidry #Somatic #TransJoy #SelfCare #Witchcraft /|\

    thistleandmoss.com

  2. Palm flat on something older than this administration. Ten breaths. Motherwort. Marshmallow root. Survival is pharmacology. https://twp.ai/4hqWaf #Herbalism #QueerHealing #Druidry #Somatic #TransJoy #SelfCare #Witchcraft /|\

    thistleandmoss.com

  3. Somatic Practices for Emotional Freedom & Healing

    Emotional healing can be a difficult path to navigate without mindful guidance. It often requires patience and a willingness to confront uncomfortable feelings. We are blessed to live in a time when more gentle, scientifically backed practices are emerging, such as mindfulness meditation and somatic experiencing. These practices not only promote relaxation but also encourage deeper self-reflection regarding how experiences can be trapped in the body.

    Emotional Remembrance

    Photo by cottonbro studio on Pexels.com

    We hold emotion in our bodies. Each joy, sorrow, and hurt is recorded in our energetic body, staying with us and allowing us to relive the emotion until we are free to release it. It may sound strange to talk about releasing joys, but they, too, are attachments that can bind us. We do not release the memory itself, but rather the emotional hold it has on us. This understanding becomes especially clear when contemplating the act of letting go of trauma, fear, or pain. Just as joy can tether us to the past, so too can our sadness or disappointments keep us knotted in states of suffering.

    Mindful Awareness

    Through mindful practices and self-awareness, we can begin unraveling these threads of emotion woven into our subconscious, making space for healing and new experiences. In this process, we discover not only the freedom that comes from release but also a deeper connection to ourselves, allowing for a more vibrant and fulfilling existence.

    Somatic experiencing is one way of mindfully and compassionately releasing trauma, allowing us to reconnect with our bodies and emotions in a safe and supportive environment. This therapeutic approach focuses on the physical sensations associated with trauma, allowing for a deeper understanding of how experiences manifest in the body.

    Navigating Trapped Emotions

    By cultivating an embodied experience, we can navigate our complex emotional past and begin to heal. Instead of reliving our past experiences, we take refuge in our bodies, learning the nuances of what our bodies are telling us, where we hold our pain, our trauma, and our heavy emotions.

    releasing Lived Experience

    As we slowly extricate ourselves from living in our stories to living fully present in our bodies, we release the trapped emotions causing us both emotional and physical pain. By carefully tuning into these sensations, we begin to process and integrate our experiences, leading to healing and emotional regulation.

    Challenges of the Mind

    This process is deliberate, progressing gently as it can be challenging at first to rest awareness in the body. This is due to the overwhelming nature of bodily sensations that may arise, which can be unfamiliar or even uncomfortable. Most of us are accustomed to being in our heads, often neglecting the physical sensations and emotions stored within. This disconnect can create anxiety when we begin to focus on the body.

    The mind may resist this shift in focus, leading to distractions and racing thoughts, making it difficult to fully engage with the experience. Over time, as one learns to navigate these sensations and cultivate a sense of safety within their own body, the process becomes more fluid and rewarding. Working with a somatic guide is recommended.

    Discovering Resilience

    This journey is one of self-discovery and empowerment, as we gain a deeper understanding of how our bodies store and manifest our emotional experiences. By fostering a compassionate and conscious connection with our bodies, we create space for healing and transformation, allowing us to move forward with a sense of liberation and emotional resilience.

    Photo by Brett Sayles on Pexels.com

    Embark on your healing journey with this nurturing guided somatic meditation, offered to you for free. We invite you to listen on Insight Timer, a platform that beautifully complements these articles and meditations. If you haven’t joined Insight Timer yet, no worries at all—you’re welcome to find solace in our meditation on Spotify.

    #anxiety #awareness #balance #emotionalFreedom #emotionalHealing #experience #flow #healing #innerStrength #meditation #mindful #mindfulGuidance #mindfulness #moments #navigateTrauma #practice #resilience #scientificallyBackedPractices #somatic #somaticExperiencing #somaticMeditation #somatics #trappedEmotion #trappedPain #wholisticHealing
  4. Somatic Practices for Emotional Freedom & Healing

    Emotional healing can be a difficult path to navigate without mindful guidance. It often requires patience and a willingness to confront uncomfortable feelings. We are blessed to live in a time when more gentle, scientifically backed practices are emerging, such as mindfulness meditation and somatic experiencing. These practices not only promote relaxation but also encourage deeper self-reflection regarding how experiences can be trapped in the body.

    Emotional Remembrance

    Photo by cottonbro studio on Pexels.com

    We hold emotion in our bodies. Each joy, sorrow, and hurt is recorded in our energetic body, staying with us and allowing us to relive the emotion until we are free to release it. It may sound strange to talk about releasing joys, but they, too, are attachments that can bind us. We do not release the memory itself, but rather the emotional hold it has on us. This understanding becomes especially clear when contemplating the act of letting go of trauma, fear, or pain. Just as joy can tether us to the past, so too can our sadness or disappointments keep us knotted in states of suffering.

    Mindful Awareness

    Through mindful practices and self-awareness, we can begin unraveling these threads of emotion woven into our subconscious, making space for healing and new experiences. In this process, we discover not only the freedom that comes from release but also a deeper connection to ourselves, allowing for a more vibrant and fulfilling existence.

    Somatic experiencing is one way of mindfully and compassionately releasing trauma, allowing us to reconnect with our bodies and emotions in a safe and supportive environment. This therapeutic approach focuses on the physical sensations associated with trauma, allowing for a deeper understanding of how experiences manifest in the body.

    Navigating Trapped Emotions

    By cultivating an embodied experience, we can navigate our complex emotional past and begin to heal. Instead of reliving our past experiences, we take refuge in our bodies, learning the nuances of what our bodies are telling us, where we hold our pain, our trauma, and our heavy emotions.

    releasing Lived Experience

    As we slowly extricate ourselves from living in our stories to living fully present in our bodies, we release the trapped emotions causing us both emotional and physical pain. By carefully tuning into these sensations, we begin to process and integrate our experiences, leading to healing and emotional regulation.

    Challenges of the Mind

    This process is deliberate, progressing gently as it can be challenging at first to rest awareness in the body. This is due to the overwhelming nature of bodily sensations that may arise, which can be unfamiliar or even uncomfortable. Most of us are accustomed to being in our heads, often neglecting the physical sensations and emotions stored within. This disconnect can create anxiety when we begin to focus on the body.

    The mind may resist this shift in focus, leading to distractions and racing thoughts, making it difficult to fully engage with the experience. Over time, as one learns to navigate these sensations and cultivate a sense of safety within their own body, the process becomes more fluid and rewarding. Working with a somatic guide is recommended.

    Discovering Resilience

    This journey is one of self-discovery and empowerment, as we gain a deeper understanding of how our bodies store and manifest our emotional experiences. By fostering a compassionate and conscious connection with our bodies, we create space for healing and transformation, allowing us to move forward with a sense of liberation and emotional resilience.

    Photo by Brett Sayles on Pexels.com

    Embark on your healing journey with this nurturing guided somatic meditation, offered to you for free. We invite you to listen on Insight Timer, a platform that beautifully complements these articles and meditations. If you haven’t joined Insight Timer yet, no worries at all—you’re welcome to find solace in our meditation on Spotify.

    #anxiety #awareness #balance #emotionalFreedom #emotionalHealing #experience #flow #healing #innerStrength #meditation #mindful #mindfulGuidance #mindfulness #moments #navigateTrauma #practice #resilience #scientificallyBackedPractices #somatic #somaticExperiencing #somaticMeditation #somatics #trappedEmotion #trappedPain #wholisticHealing
  5. Somatic Practices for Emotional Freedom & Healing

    Emotional healing can be a difficult path to navigate without mindful guidance. It often requires patience and a willingness to confront uncomfortable feelings. We are blessed to live in a time when more gentle, scientifically backed practices are emerging, such as mindfulness meditation and somatic experiencing. These practices not only promote relaxation but also encourage deeper self-reflection regarding how experiences can be trapped in the body.

    Emotional Remembrance

    Photo by cottonbro studio on Pexels.com

    We hold emotion in our bodies. Each joy, sorrow, and hurt is recorded in our energetic body, staying with us and allowing us to relive the emotion until we are free to release it. It may sound strange to talk about releasing joys, but they, too, are attachments that can bind us. We do not release the memory itself, but rather the emotional hold it has on us. This understanding becomes especially clear when contemplating the act of letting go of trauma, fear, or pain. Just as joy can tether us to the past, so too can our sadness or disappointments keep us knotted in states of suffering.

    Mindful Awareness

    Through mindful practices and self-awareness, we can begin unraveling these threads of emotion woven into our subconscious, making space for healing and new experiences. In this process, we discover not only the freedom that comes from release but also a deeper connection to ourselves, allowing for a more vibrant and fulfilling existence.

    Somatic experiencing is one way of mindfully and compassionately releasing trauma, allowing us to reconnect with our bodies and emotions in a safe and supportive environment. This therapeutic approach focuses on the physical sensations associated with trauma, allowing for a deeper understanding of how experiences manifest in the body.

    Navigating Trapped Emotions

    By cultivating an embodied experience, we can navigate our complex emotional past and begin to heal. Instead of reliving our past experiences, we take refuge in our bodies, learning the nuances of what our bodies are telling us, where we hold our pain, our trauma, and our heavy emotions.

    releasing Lived Experience

    As we slowly extricate ourselves from living in our stories to living fully present in our bodies, we release the trapped emotions causing us both emotional and physical pain. By carefully tuning into these sensations, we begin to process and integrate our experiences, leading to healing and emotional regulation.

    Challenges of the Mind

    This process is deliberate, progressing gently as it can be challenging at first to rest awareness in the body. This is due to the overwhelming nature of bodily sensations that may arise, which can be unfamiliar or even uncomfortable. Most of us are accustomed to being in our heads, often neglecting the physical sensations and emotions stored within. This disconnect can create anxiety when we begin to focus on the body.

    The mind may resist this shift in focus, leading to distractions and racing thoughts, making it difficult to fully engage with the experience. Over time, as one learns to navigate these sensations and cultivate a sense of safety within their own body, the process becomes more fluid and rewarding. Working with a somatic guide is recommended.

    Discovering Resilience

    This journey is one of self-discovery and empowerment, as we gain a deeper understanding of how our bodies store and manifest our emotional experiences. By fostering a compassionate and conscious connection with our bodies, we create space for healing and transformation, allowing us to move forward with a sense of liberation and emotional resilience.

    Photo by Brett Sayles on Pexels.com

    Embark on your healing journey with this nurturing guided somatic meditation, offered to you for free. We invite you to listen on Insight Timer, a platform that beautifully complements these articles and meditations. If you haven’t joined Insight Timer yet, no worries at all—you’re welcome to find solace in our meditation on Spotify.

    #anxiety #awareness #balance #emotionalFreedom #emotionalHealing #experience #flow #healing #innerStrength #meditation #mindful #mindfulGuidance #mindfulness #moments #navigateTrauma #practice #resilience #scientificallyBackedPractices #somatic #somaticExperiencing #somaticMeditation #somatics #trappedEmotion #trappedPain #wholisticHealing
  6. Somatic Practices for Emotional Freedom & Healing

    Emotional healing can be a difficult path to navigate without mindful guidance. It often requires patience and a willingness to confront uncomfortable feelings. We are blessed to live in a time when more gentle, scientifically backed practices are emerging, such as mindfulness meditation and somatic experiencing. These practices not only promote relaxation but also encourage deeper self-reflection regarding how experiences can be trapped in the body.

    Emotional Remembrance

    Photo by cottonbro studio on Pexels.com

    We hold emotion in our bodies. Each joy, sorrow, and hurt is recorded in our energetic body, staying with us and allowing us to relive the emotion until we are free to release it. It may sound strange to talk about releasing joys, but they, too, are attachments that can bind us. We do not release the memory itself, but rather the emotional hold it has on us. This understanding becomes especially clear when contemplating the act of letting go of trauma, fear, or pain. Just as joy can tether us to the past, so too can our sadness or disappointments keep us knotted in states of suffering.

    Mindful Awareness

    Through mindful practices and self-awareness, we can begin unraveling these threads of emotion woven into our subconscious, making space for healing and new experiences. In this process, we discover not only the freedom that comes from release but also a deeper connection to ourselves, allowing for a more vibrant and fulfilling existence.

    Somatic experiencing is one way of mindfully and compassionately releasing trauma, allowing us to reconnect with our bodies and emotions in a safe and supportive environment. This therapeutic approach focuses on the physical sensations associated with trauma, allowing for a deeper understanding of how experiences manifest in the body.

    Navigating Trapped Emotions

    By cultivating an embodied experience, we can navigate our complex emotional past and begin to heal. Instead of reliving our past experiences, we take refuge in our bodies, learning the nuances of what our bodies are telling us, where we hold our pain, our trauma, and our heavy emotions.

    releasing Lived Experience

    As we slowly extricate ourselves from living in our stories to living fully present in our bodies, we release the trapped emotions causing us both emotional and physical pain. By carefully tuning into these sensations, we begin to process and integrate our experiences, leading to healing and emotional regulation.

    Challenges of the Mind

    This process is deliberate, progressing gently as it can be challenging at first to rest awareness in the body. This is due to the overwhelming nature of bodily sensations that may arise, which can be unfamiliar or even uncomfortable. Most of us are accustomed to being in our heads, often neglecting the physical sensations and emotions stored within. This disconnect can create anxiety when we begin to focus on the body.

    The mind may resist this shift in focus, leading to distractions and racing thoughts, making it difficult to fully engage with the experience. Over time, as one learns to navigate these sensations and cultivate a sense of safety within their own body, the process becomes more fluid and rewarding. Working with a somatic guide is recommended.

    Discovering Resilience

    This journey is one of self-discovery and empowerment, as we gain a deeper understanding of how our bodies store and manifest our emotional experiences. By fostering a compassionate and conscious connection with our bodies, we create space for healing and transformation, allowing us to move forward with a sense of liberation and emotional resilience.

    Photo by Brett Sayles on Pexels.com

    Embark on your healing journey with this nurturing guided somatic meditation, offered to you for free. We invite you to listen on Insight Timer, a platform that beautifully complements these articles and meditations. If you haven’t joined Insight Timer yet, no worries at all—you’re welcome to find solace in our meditation on Spotify.

    #anxiety #awareness #balance #emotionalFreedom #emotionalHealing #experience #flow #healing #innerStrength #meditation #mindful #mindfulGuidance #mindfulness #moments #navigateTrauma #practice #resilience #scientificallyBackedPractices #somatic #somaticExperiencing #somaticMeditation #somatics #trappedEmotion #trappedPain #wholisticHealing
  7. Somatic Practices for Emotional Freedom & Healing

    Emotional healing can be a difficult path to navigate without mindful guidance. It often requires patience and a willingness to confront uncomfortable feelings. We are blessed to live in a time when more gentle, scientifically backed practices are emerging, such as mindfulness meditation and somatic experiencing. These practices not only promote relaxation but also encourage deeper self-reflection regarding how experiences can be trapped in the body.

    Emotional Remembrance

    Photo by cottonbro studio on Pexels.com

    We hold emotion in our bodies. Each joy, sorrow, and hurt is recorded in our energetic body, staying with us and allowing us to relive the emotion until we are free to release it. It may sound strange to talk about releasing joys, but they, too, are attachments that can bind us. We do not release the memory itself, but rather the emotional hold it has on us. This understanding becomes especially clear when contemplating the act of letting go of trauma, fear, or pain. Just as joy can tether us to the past, so too can our sadness or disappointments keep us knotted in states of suffering.

    Mindful Awareness

    Through mindful practices and self-awareness, we can begin unraveling these threads of emotion woven into our subconscious, making space for healing and new experiences. In this process, we discover not only the freedom that comes from release but also a deeper connection to ourselves, allowing for a more vibrant and fulfilling existence.

    Somatic experiencing is one way of mindfully and compassionately releasing trauma, allowing us to reconnect with our bodies and emotions in a safe and supportive environment. This therapeutic approach focuses on the physical sensations associated with trauma, allowing for a deeper understanding of how experiences manifest in the body.

    Navigating Trapped Emotions

    By cultivating an embodied experience, we can navigate our complex emotional past and begin to heal. Instead of reliving our past experiences, we take refuge in our bodies, learning the nuances of what our bodies are telling us, where we hold our pain, our trauma, and our heavy emotions.

    releasing Lived Experience

    As we slowly extricate ourselves from living in our stories to living fully present in our bodies, we release the trapped emotions causing us both emotional and physical pain. By carefully tuning into these sensations, we begin to process and integrate our experiences, leading to healing and emotional regulation.

    Challenges of the Mind

    This process is deliberate, progressing gently as it can be challenging at first to rest awareness in the body. This is due to the overwhelming nature of bodily sensations that may arise, which can be unfamiliar or even uncomfortable. Most of us are accustomed to being in our heads, often neglecting the physical sensations and emotions stored within. This disconnect can create anxiety when we begin to focus on the body.

    The mind may resist this shift in focus, leading to distractions and racing thoughts, making it difficult to fully engage with the experience. Over time, as one learns to navigate these sensations and cultivate a sense of safety within their own body, the process becomes more fluid and rewarding. Working with a somatic guide is recommended.

    Discovering Resilience

    This journey is one of self-discovery and empowerment, as we gain a deeper understanding of how our bodies store and manifest our emotional experiences. By fostering a compassionate and conscious connection with our bodies, we create space for healing and transformation, allowing us to move forward with a sense of liberation and emotional resilience.

    Photo by Brett Sayles on Pexels.com

    Embark on your healing journey with this nurturing guided somatic meditation, offered to you for free. We invite you to listen on Insight Timer, a platform that beautifully complements these articles and meditations. If you haven’t joined Insight Timer yet, no worries at all—you’re welcome to find solace in our meditation on Spotify.

    #anxiety #awareness #balance #emotionalFreedom #emotionalHealing #experience #flow #healing #innerStrength #meditation #mindful #mindfulGuidance #mindfulness #moments #navigateTrauma #practice #resilience #scientificallyBackedPractices #somatic #somaticExperiencing #somaticMeditation #somatics #trappedEmotion #trappedPain #wholisticHealing
  8. Tha am bealltainn a' losgadh — Beltane is burning. The honeysuckle threw its second wave along the Atlanta BeltLine three weeks early. Stand barefoot. Press the four corners — heel, outer edge, ball, arch. The land is older than the empire trying to use it.
    twp.ai/4hrOJc
    #Druid #EarthBased #Pagan #Beltane #Witchcraft #Animism #ScottishGaelic #Spirituality #Grounding #Somatic

  9. Tha am bealltainn a' losgadh — Beltane is burning. The honeysuckle threw its second wave along the Atlanta BeltLine three weeks early. Stand barefoot. Press the four corners — heel, outer edge, ball, arch. The land is older than the empire trying to use it.
    twp.ai/4hrOJc
    #Druid #EarthBased #Pagan #Beltane #Witchcraft #Animism #ScottishGaelic #Spirituality #Grounding #Somatic

  10. Tha am bealltainn a' losgadh — Beltane is burning. The honeysuckle threw its second wave along the Atlanta BeltLine three weeks early. Stand barefoot. Press the four corners — heel, outer edge, ball, arch. The land is older than the empire trying to use it.
    twp.ai/4hrOJc
    #Druid #EarthBased #Pagan #Beltane #Witchcraft #Animism #ScottishGaelic #Spirituality #Grounding #Somatic

  11. Tha am bealltainn a' losgadh — Beltane is burning. The honeysuckle threw its second wave along the Atlanta BeltLine three weeks early. Stand barefoot. Press the four corners — heel, outer edge, ball, arch. The land is older than the empire trying to use it.
    twp.ai/4hrOJc
    #Druid #EarthBased #Pagan #Beltane #Witchcraft #Animism #ScottishGaelic #Spirituality #Grounding #Somatic

  12. Tha am bealltainn a' losgadh — Beltane is burning. The honeysuckle threw its second wave along the Atlanta BeltLine three weeks early. Stand barefoot. Press the four corners — heel, outer edge, ball, arch. The land is older than the empire trying to use it.
    twp.ai/4hrOJc
    #Druid #EarthBased #Pagan #Beltane #Witchcraft #Animism #ScottishGaelic #Spirituality #Grounding #Somatic

  13. Before you open any app, press the flat of your hand against your sternum for ten breaths. Feel the bone. You came in here with a body — don't let the news take it before you've said hello to it. Cold water on the wrists. One voice memo. Name three things you chose today.
    twp.ai/4hrVZz
    #Somatic #NervousSystem #MentalHealth #Druidry #EarthBased #QueerHealing #Trans #SelfCare #Mindfulness #PolyvagalTheory

  14. Hand on your sternum. Ten breaths. Feel the bone beneath. You came in here with a body — don't let the news take it before you've finished saying hello to it. https://twp.ai/9OWkm3 #Somatic #QueerHealing #Druidry #MentalHealth #Trans #NervousSystem #SelfCare

    thistleandmoss.com

  15. Before you open any app, press the flat of your hand against your sternum for ten breaths. Feel the bone. You came in here with a body — don't let the news take it before you've said hello to it. Cold water on the wrists. One voice memo. Name three things you chose today.
    twp.ai/4hrVZz
    #Somatic #NervousSystem #MentalHealth #Druidry #EarthBased #QueerHealing #Trans #SelfCare #Mindfulness #PolyvagalTheory

  16. Before you open any app, press the flat of your hand against your sternum for ten breaths. Feel the bone. You came in here with a body — don't let the news take it before you've said hello to it. Cold water on the wrists. One voice memo. Name three things you chose today.
    twp.ai/4hrVZz
    #Somatic #NervousSystem #MentalHealth #Druidry #EarthBased #QueerHealing #Trans #SelfCare #Mindfulness #PolyvagalTheory

  17. Hand on your sternum. Ten breaths. Feel the bone beneath. You came in here with a body — don't let the news take it before you've finished saying hello to it. https://twp.ai/9OWkm3 #Somatic #QueerHealing #Druidry #MentalHealth #Trans #NervousSystem #SelfCare

    thistleandmoss.com

  18. Before you open any app, press the flat of your hand against your sternum for ten breaths. Feel the bone. You came in here with a body — don't let the news take it before you've said hello to it. Cold water on the wrists. One voice memo. Name three things you chose today.
    twp.ai/4hrVZz
    #Somatic #NervousSystem #MentalHealth #Druidry #EarthBased #QueerHealing #Trans #SelfCare #Mindfulness #PolyvagalTheory

  19. Before you open any app, press the flat of your hand against your sternum for ten breaths. Feel the bone. You came in here with a body — don't let the news take it before you've said hello to it. Cold water on the wrists. One voice memo. Name three things you chose today.
    twp.ai/4hrVZz
    #Somatic #NervousSystem #MentalHealth #Druidry #EarthBased #QueerHealing #Trans #SelfCare #Mindfulness #PolyvagalTheory

  20. Five-four-three-two-one. Name five things you see, four you can touch, three you hear, two you smell, one you taste. The news cycle does not know your name. The hawthorn is white at field edges and the first fireflies are starting their electrical inventory of the dark. Your nervous system held all of that. Honest labor.
    twp.ai/4hrGLw
    #Mindfulness #Grounding #MentalHealth #Druid #Spirituality #SelfCare #Somatic #Wellness #Healing #Nature

  21. Five-four-three-two-one. Name five things you see, four you can touch, three you hear, two you smell, one you taste. The news cycle does not know your name. The hawthorn is white at field edges and the first fireflies are starting their electrical inventory of the dark. Your nervous system held all of that. Honest labor.
    twp.ai/4hrGLw
    #Mindfulness #Grounding #MentalHealth #Druid #Spirituality #SelfCare #Somatic #Wellness #Healing #Nature

  22. Five-four-three-two-one. Name five things you see, four you can touch, three you hear, two you smell, one you taste. The news cycle does not know your name. The hawthorn is white at field edges and the first fireflies are starting their electrical inventory of the dark. Your nervous system held all of that. Honest labor.
    twp.ai/4hrGLw
    #Mindfulness #Grounding #MentalHealth #Druid #Spirituality #SelfCare #Somatic #Wellness #Healing #Nature

  23. Five-four-three-two-one. Name five things you see, four you can touch, three you hear, two you smell, one you taste. The news cycle does not know your name. The hawthorn is white at field edges and the first fireflies are starting their electrical inventory of the dark. Your nervous system held all of that. Honest labor.
    twp.ai/4hrGLw
    #Mindfulness #Grounding #MentalHealth #Druid #Spirituality #SelfCare #Somatic #Wellness #Healing #Nature

  24. Five-four-three-two-one. Name five things you see, four you can touch, three you hear, two you smell, one you taste. The news cycle does not know your name. The hawthorn is white at field edges and the first fireflies are starting their electrical inventory of the dark. Your nervous system held all of that. Honest labor.
    twp.ai/4hrGLw
    #Mindfulness #Grounding #MentalHealth #Druid #Spirituality #SelfCare #Somatic #Wellness #Healing #Nature

  25. CW: Political Race Theory

    @CptSuperlative @pluralistic this is the #knowledge shared in stories and #apprenticeships. This is stuff machines can’t capture. This kind of #somatic #tacitknowledge is stored in #mentorships and other human relationships. This kind of sharing made the old #belllabs and makes #amateurradio fun and worthwhile despite the #whitesupremacist milieu.

  26. CW: Political Race Theory

    @CptSuperlative @pluralistic this is the #knowledge shared in stories and #apprenticeships. This is stuff machines can’t capture. This kind of #somatic #tacitknowledge is stored in #mentorships and other human relationships. This kind of sharing made the old #belllabs and makes #amateurradio fun and worthwhile despite the #whitesupremacist milieu.

  27. CW: Political Race Theory

    @CptSuperlative @pluralistic this is the #knowledge shared in stories and #apprenticeships. This is stuff machines can’t capture. This kind of #somatic #tacitknowledge is stored in #mentorships and other human relationships. This kind of sharing made the old #belllabs and makes #amateurradio fun and worthwhile despite the #whitesupremacist milieu.

  28. CW: Political Race Theory

    @CptSuperlative @pluralistic this is the #knowledge shared in stories and #apprenticeships. This is stuff machines can’t capture. This kind of #somatic #tacitknowledge is stored in #mentorships and other human relationships. This kind of sharing made the old #belllabs and makes #amateurradio fun and worthwhile despite the #whitesupremacist milieu.

  29. CW: Political Race Theory

    @CptSuperlative @pluralistic this is the #knowledge shared in stories and #apprenticeships. This is stuff machines can’t capture. This kind of #somatic #tacitknowledge is stored in #mentorships and other human relationships. This kind of sharing made the old #belllabs and makes #amateurradio fun and worthwhile despite the #whitesupremacist milieu.

  30. Pipeline release! nf-core/sarek v3.8.1 - 3.8.1 - Laitaure!
    Analysis pipeline to detect germline or somatic variants (pre-processing, variant calling and annotation) from WGS / targeted sequencing
    Please see the changelog: github.com/nf-core/sarek/relea

    #annotation #cancer #gatk4 #genomics #germline #preprocessing #somatic #targetpanels #variantcalling #wholeexomesequencing #wholegenomesequencing #nfcore #openscience #nextflow #bioinformatics

  31. Pipeline release! nf-core/sarek v3.8.0 - 3.8.0 - Sitojaure!
    Analysis pipeline to detect germline or somatic variants (pre-processing, variant calling and annotation) from WGS / targeted sequencing
    Please see the changelog: github.com/nf-core/sarek/relea

    #annotation #cancer #gatk4 #genomics #germline #preprocessing #somatic #targetpanels #variantcalling #wholeexomesequencing #wholegenomesequencing #nfcore #openscience #nextflow #bioinformatics

  32. Pipeline release! nf-core/sarek v3.7.1 - 3.7.1 - Buollámtjåhkka!
    Analysis pipeline to detect germline or somatic variants (pre-processing, variant calling and annotation) from WGS / targeted sequencing
    Please see the changelog: github.com/nf-core/sarek/relea

    #annotation #cancer #gatk4 #genomics #germline #preprocessing #somatic #targetpanels #variantcalling #wholeexomesequencing #wholegenomesequencing #nfcore #openscience #nextflow #bioinformatics

  33. Pipeline release! nf-core/sarek v3.7.0 - 3.7.0 - Saltoluokta!
    Analysis pipeline to detect germline or somatic variants (pre-processing, variant calling and annotation) from WGS / targeted sequencing
    Please see the changelog: github.com/nf-core/sarek/relea

    #annotation #cancer #gatk4 #genomics #germline #preprocessing #somatic #targetpanels #variantcalling #wholeexomesequencing #wholegenomesequencing #nfcore #openscience #nextflow #bioinformatics

  34. Touching Essence™ 200-Hour Training

    August 11 - August 16
    Springtime Greetings,
    to all Presence-Based and Embodied Healing Artists, Bodyworkers, Breathworkers and Somatic Artists
    We write to invite, to entice, and to beckon you to join us for our inaugural program in Hamburg, offering a modular training in Touching Essence™,
    Read More Here
    consciousdancer.com/event/touc

    #Touching #Training #Artists #Breathworkers #Somatic

  35. CW: Mental Health

    Today’s #MentalHealth morning practices include:
    - 20 minutes of #somatic #yoga
    - #Vegan breakfast of banana, orange, oatmeal, everything bagel and avocado and decaf Earl Grey tea.
    - Journaling

    Trying to process past #trauma while living in this insane timeline is difficult, but we just have to take it one day at a time, moment by moment. Remember: It’s OK to not be OK.

    What’s your favorite #CopingMechanism?

    #MyMentalHealthJourney #YoureNotAlone #ReligiousTrauma #ExCatholic

  36. I used #InteractionDesign, unemployment, #weed, #autism and #somatic experience to craft the perfect #Niri #WindowManager configuration for #ADHD sufferers and people who like visual thinking 😊 github.com/pospi/niri-config#k

  37. In #health news, one session of #somatic exercises had me feeling amazing, clearer head, embodied, loosened up. I felt hecking tired and achy the next day, then it all improved and cleared, and I really felt the benefit of it especially mentally. Then felt awful again for a while.

    Most of my repurchased #supplements are making me tired too. Asked my quantum frequency guy. He suggests something has had enough and can’t process things. I’m that far into chronic health stuff, who wants a doctor 😏

  38. This is a really interesting read: Seventeen years ago Nathan Dunne was locked out of his #body, or at least that’s how it felt. He talks about his battle with #depersonalisation disorder – and his sudden #fear of water: #mentalhealth #psychology #somatic #experience #outofbody

    I was enjoying a midnight swim...

  39. Touching Earth: Tuning-in to the Movement of Life event in Norwich. Saturday 10th May 1-4pm

    bookwhen.com/somatic-health

    #somatic #health

  40. Pre Orders for 1001 Accurate Memories Now Open

    From traumatic memory culture to learning with bodies

    alexhead.com/bookstore

    In 1001 Accurate Memories Berlin artist Alex Head presents patterns of self-repair amongst the ruins of ideas, relationships and human bodies. The author travels across space and time attempting to gain insights into class, disability and trauma through drawing, writing and photography. His investigation into traumatic memory tempts the author to suggest a shift from Germany’s professed ‘memory culture’ to a ‘traumatic memory culture’, in that traumatic memory is greatly more accurate. 

Consequently, 1001 Accurate Memories seeks to locate the reader back within their own skin by highlighting our differentiated but ultimately shared anatomy. 

Birthed from a seven year odyssey into blood, guts and tears, the work proposes that sensations in the body begin wider processes of understanding. By identifying the value of listening to the body in this way, the interpretative role of the human brain becomes more apparent. From this insight stems the ability to see trauma, memory and political propaganda as forms of easily manipulated emotional information. This leads Head to conclude that the primary way to counter such manipulation is the spiritual, physical and mental self-determination of the human body.

    There are no special giveaways for pre ordering. The goal is to increase the print run from 100 to 150/200 copies. Each sale creates proportionally more and more copies!

    Released first on #Mastodon

    Dispatched April-May.

    #books #publishing #memory #memoryculture #errinerungskultur #memorypolitics #trauma #artist #art #drawing #photography #newyork #glasgow #plovdiv #london #jakarta #berlin #florence #fedifirst #fedi #somatic #bodies #self #determination #selfdetermination
    #human #emotion

  41. Did some #somatic #meditation and now I feel better, lighter mood and more relaxed, but so heavy with tiredness and stiff shoulders (they were worse before). Hoping it ultimately helps.

    Had a funny #dream where a young guy’s cat and then he also wanted to sleep on my lap. What am I, dream mother? Much nicer than some other dreams recently.