#somatic — Public Fediverse posts

The long exhale is what actually pulls the brake. You'll feel it land behind the sternum, a half-inch drop, unmistakable.
Cuir do làmh air do chridhe — put your hand on your heart. Do it while you breathe, so the body has a witness.
Your jaw is doing something right now. Check.
What does your body do first when it braces?
#Gaelic #Gàidhlig #Somatic #NervousSystem #SelfCare #Breathwork #Druid #Grounding #MentalHealth #Community #Practice
The whole morning's issue → https://thistleandmoss.com/p/firesale-everything-blanche-must-go-also-the-uss-lincoln-is-an-awolfest?utm_source=mastodon&utm_medium=social&utm_campaign=fedica-Wendy-New-RSS
2/2

The long exhale is what actually pulls the brake. You'll feel it land behind the sternum, a half-inch drop, unmistakable.
Cuir do làmh air do chridhe — put your hand on your heart. Do it while you breathe, so the body has a witness.
Your jaw is doing something right now. Check.
What does your body do first when it braces?
#Gaelic #Gàidhlig #Somatic #NervousSystem #SelfCare #Breathwork #Druid #Grounding #MentalHealth #Community #Practice
The whole morning's issue → https://thistleandmoss.com/p/firesale-everything-blanche-must-go-also-the-uss-lincoln-is-an-awolfest?utm_source=mastodon&utm_medium=social&utm_campaign=fedica-Wendy-New-RSS
2/2

Before you touch the news: inhale through the nose, then — without exhaling — take a second short sip of air stacked on top of the first. Let it out slow through the mouth, longer than the inhale, like fogging a windowpane. Three rounds.
That second little sip reinflates the collapsed sacs at the bottom of your lungs.
#Gaelic #Gàidhlig #Somatic #NervousSystem #SelfCare #Breathwork #Druid #Grounding #MentalHealth #Community #Practice #Embodiment
1/2

Before you touch the news: inhale through the nose, then — without exhaling — take a second short sip of air stacked on top of the first. Let it out slow through the mouth, longer than the inhale, like fogging a windowpane. Three rounds.
That second little sip reinflates the collapsed sacs at the bottom of your lungs.
#Gaelic #Gàidhlig #Somatic #NervousSystem #SelfCare #Breathwork #Druid #Grounding #MentalHealth #Community #Practice #Embodiment
1/2

Pipeline release! nf-core/sarek v3.10.0 - 3.10.0 - Aktse!
Analysis pipeline to detect germline or somatic variants (pre-processing, variant calling and annotation) from WGS / targeted sequencing
Please see the changelog: https://github.com/nf-core/sarek/releases/tag/3.10.0

#annotation #cancer #gatk4 #genomics #germline #preprocessing #somatic #targetpanels #variantcalling #wholeexomesequencing #wholegenomesequencing #nfcore #openscience #nextflow #bioinformatics

Pipeline release! nf-core/sarek v3.10.0 - 3.10.0 - Aktse!
Analysis pipeline to detect germline or somatic variants (pre-processing, variant calling and annotation) from WGS / targeted sequencing
Please see the changelog: https://github.com/nf-core/sarek/releases/tag/3.10.0

#annotation #cancer #gatk4 #genomics #germline #preprocessing #somatic #targetpanels #variantcalling #wholeexomesequencing #wholegenomesequencing #nfcore #openscience #nextflow #bioinformatics

2 poems…aging acorn & Elevate!

They come from a special sunday morning somatic writing workshop.

#poetry #poem #somatic

https://dgivista.org/2026/08/02/2-poems-aging-acorn-elevate/

Pipeline release! nf-core/sarek v3.9.0 - 3.9.0 - Sarvesjåhkå!
Analysis pipeline to detect germline or somatic variants (pre-processing, variant calling and annotation) from WGS / targeted sequencing
Please see the changelog: https://github.com/nf-core/sarek/releases/tag/3.9.0

#annotation #cancer #gatk4 #genomics #germline #preprocessing #somatic #targetpanels #variantcalling #wholeexomesequencing #wholegenomesequencing #nfcore #openscience #nextflow #bioinformatics

Pipeline release! nf-core/sarek v3.9.0 - 3.9.0 - Sarvesjåhkå!
Analysis pipeline to detect germline or somatic variants (pre-processing, variant calling and annotation) from WGS / targeted sequencing
Please see the changelog: https://github.com/nf-core/sarek/releases/tag/3.9.0

#annotation #cancer #gatk4 #genomics #germline #preprocessing #somatic #targetpanels #variantcalling #wholeexomesequencing #wholegenomesequencing #nfcore #openscience #nextflow #bioinformatics

Before the feed: press both feet to the floor, name five things you can hear, let your body clock that you're here. The jaw stores the words we swallow — box-breathe it loose. Tulsi for the raw nerve, dandelion root for the liver that's processed rage since January.
https://twp.ai/4hsbqo
#Herbalism #Somatic #MentalHealth #NervousSystem #SelfCare #PlantMedicine #Mindfulness #Grounding #Wellness #Resilien

Before the feed: press both feet to the floor, name five things you can hear, let your body clock that you're here. The jaw stores the words we swallow — box-breathe it loose. Tulsi for the raw nerve, dandelion root for the liver that's processed rage since January.
https://twp.ai/4hsbqo
#Herbalism #Somatic #MentalHealth #NervousSystem #SelfCare #PlantMedicine #Mindfulness #Grounding #Wellness #Resilien

The week stole your iron back. Take it back. Steep a fistful of dried nettle—deanntag, the sting that heals once dried—covered, 15 minutes, until it's deep-moss green. Drink it warm. The plant that bites the hand in the field gives that hand its minerals across the winter.
🔗 https://twp.ai/4hsD7n
#HerbalMedicine #Nettle #Somatic #Wellness #Herbalism #SelfCare #NervousSystem #FoodAsMedicine #Healing #SlowLiving

The week stole your iron back. Take it back. Steep a fistful of dried nettle—deanntag, the sting that heals once dried—covered, 15 minutes, until it's deep-moss green. Drink it warm. The plant that bites the hand in the field gives that hand its minerals across the winter.
🔗 https://twp.ai/4hsD7n
#HerbalMedicine #Nettle #Somatic #Wellness #Herbalism #SelfCare #NervousSystem #FoodAsMedicine #Healing #SlowLiving

Wellness / somatic
Before you open the news, press both feet flat to the floor and name three things you can hear. Your nervous system needs proof you exist before the feed tells you to be afraid. The held breath tells your vagus nerve the emergency has passed, and the heart rate follows like a dog called home.
https://twp.ai/4hs7C1
#Mindfulness #Somatic #NervousSystem #SelfCare #MentalHealth #Grounding #Wellness #Breathwork #ThistleAndMoss #TheGathering

Wellness / somatic
Before you open the news, press both feet flat to the floor and name three things you can hear. Your nervous system needs proof you exist before the feed tells you to be afraid. The held breath tells your vagus nerve the emergency has passed, and the heart rate follows like a dog called home.
https://twp.ai/4hs7C1
#Mindfulness #Somatic #NervousSystem #SelfCare #MentalHealth #Grounding #Wellness #Breathwork #ThistleAndMoss #TheGathering

Before you open the news: feet flat, name three things you can hear. Your nervous system needs proof you exist before the feed tells you to be afraid. https://twp.ai/9OXMO5 #Mindfulness #Somatic #SelfCare #MentalHealth #Grounding #Wellness #Breathwork @[email protected]

#TAIPEI #PRISON allgraph.ro?lang=en&q=TA... #LIZARD #ALBUM aepiot.com?lang=en&q=LI... #SOMATIC #PSYCHOLOGY aepiot.com?lang=en&q=SO... #SELSDON #RAILWAY #STATION allgraph.ro?lang=en&q=SE... aepiot.ro

MultiSearch Tag Explorer

Somatic Practices for Emotional Freedom & Healing

Emotional healing can be a difficult path to navigate without mindful guidance. It often requires patience and a willingness to confront uncomfortable feelings. We are blessed to live in a time when more gentle, scientifically backed practices are emerging, such as mindfulness meditation and somatic experiencing. These practices not only promote relaxation but also encourage deeper self-reflection regarding how experiences can be trapped in the body.

Emotional Remembrance

We hold emotion in our bodies. Each joy, sorrow, and hurt is recorded in our energetic body, staying with us and allowing us to relive the emotion until we are free to release it. It may sound strange to talk about releasing joys, but they, too, are attachments that can bind us. We do not release the memory itself, but rather the emotional hold it has on us. This understanding becomes especially clear when contemplating the act of letting go of trauma, fear, or pain. Just as joy can tether us to the past, so too can our sadness or disappointments keep us knotted in states of suffering.

Mindful Awareness

Through mindful practices and self-awareness, we can begin unraveling these threads of emotion woven into our subconscious, making space for healing and new experiences. In this process, we discover not only the freedom that comes from release but also a deeper connection to ourselves, allowing for a more vibrant and fulfilling existence.

Somatic experiencing is one way of mindfully and compassionately releasing trauma, allowing us to reconnect with our bodies and emotions in a safe and supportive environment. This therapeutic approach focuses on the physical sensations associated with trauma, allowing for a deeper understanding of how experiences manifest in the body.

Navigating Trapped Emotions

By cultivating an embodied experience, we can navigate our complex emotional past and begin to heal. Instead of reliving our past experiences, we take refuge in our bodies, learning the nuances of what our bodies are telling us, where we hold our pain, our trauma, and our heavy emotions.

releasing Lived Experience

As we slowly extricate ourselves from living in our stories to living fully present in our bodies, we release the trapped emotions causing us both emotional and physical pain. By carefully tuning into these sensations, we begin to process and integrate our experiences, leading to healing and emotional regulation.

Challenges of the Mind

This process is deliberate, progressing gently as it can be challenging at first to rest awareness in the body. This is due to the overwhelming nature of bodily sensations that may arise, which can be unfamiliar or even uncomfortable. Most of us are accustomed to being in our heads, often neglecting the physical sensations and emotions stored within. This disconnect can create anxiety when we begin to focus on the body.

The mind may resist this shift in focus, leading to distractions and racing thoughts, making it difficult to fully engage with the experience. Over time, as one learns to navigate these sensations and cultivate a sense of safety within their own body, the process becomes more fluid and rewarding. Working with a somatic guide is recommended.

Discovering Resilience

This journey is one of self-discovery and empowerment, as we gain a deeper understanding of how our bodies store and manifest our emotional experiences. By fostering a compassionate and conscious connection with our bodies, we create space for healing and transformation, allowing us to move forward with a sense of liberation and emotional resilience.

Embark on your healing journey with this nurturing guided somatic meditation, offered to you for free. We invite you to listen on Insight Timer, a platform that beautifully complements these articles and meditations. If you haven’t joined Insight Timer yet, no worries at all—you’re welcome to find solace in our meditation on Spotify.

Somatic Practices for Emotional Freedom & Healing

Emotional healing can be a difficult path to navigate without mindful guidance. It often requires patience and a willingness to confront uncomfortable feelings. We are blessed to live in a time when more gentle, scientifically backed practices are emerging, such as mindfulness meditation and somatic experiencing. These practices not only promote relaxation but also encourage deeper self-reflection regarding how experiences can be trapped in the body.

Emotional Remembrance

We hold emotion in our bodies. Each joy, sorrow, and hurt is recorded in our energetic body, staying with us and allowing us to relive the emotion until we are free to release it. It may sound strange to talk about releasing joys, but they, too, are attachments that can bind us. We do not release the memory itself, but rather the emotional hold it has on us. This understanding becomes especially clear when contemplating the act of letting go of trauma, fear, or pain. Just as joy can tether us to the past, so too can our sadness or disappointments keep us knotted in states of suffering.

Mindful Awareness

Through mindful practices and self-awareness, we can begin unraveling these threads of emotion woven into our subconscious, making space for healing and new experiences. In this process, we discover not only the freedom that comes from release but also a deeper connection to ourselves, allowing for a more vibrant and fulfilling existence.

Somatic experiencing is one way of mindfully and compassionately releasing trauma, allowing us to reconnect with our bodies and emotions in a safe and supportive environment. This therapeutic approach focuses on the physical sensations associated with trauma, allowing for a deeper understanding of how experiences manifest in the body.

Navigating Trapped Emotions

By cultivating an embodied experience, we can navigate our complex emotional past and begin to heal. Instead of reliving our past experiences, we take refuge in our bodies, learning the nuances of what our bodies are telling us, where we hold our pain, our trauma, and our heavy emotions.

releasing Lived Experience

As we slowly extricate ourselves from living in our stories to living fully present in our bodies, we release the trapped emotions causing us both emotional and physical pain. By carefully tuning into these sensations, we begin to process and integrate our experiences, leading to healing and emotional regulation.

Challenges of the Mind

This process is deliberate, progressing gently as it can be challenging at first to rest awareness in the body. This is due to the overwhelming nature of bodily sensations that may arise, which can be unfamiliar or even uncomfortable. Most of us are accustomed to being in our heads, often neglecting the physical sensations and emotions stored within. This disconnect can create anxiety when we begin to focus on the body.

The mind may resist this shift in focus, leading to distractions and racing thoughts, making it difficult to fully engage with the experience. Over time, as one learns to navigate these sensations and cultivate a sense of safety within their own body, the process becomes more fluid and rewarding. Working with a somatic guide is recommended.

Discovering Resilience

This journey is one of self-discovery and empowerment, as we gain a deeper understanding of how our bodies store and manifest our emotional experiences. By fostering a compassionate and conscious connection with our bodies, we create space for healing and transformation, allowing us to move forward with a sense of liberation and emotional resilience.

Embark on your healing journey with this nurturing guided somatic meditation, offered to you for free. We invite you to listen on Insight Timer, a platform that beautifully complements these articles and meditations. If you haven’t joined Insight Timer yet, no worries at all—you’re welcome to find solace in our meditation on Spotify.

Tha am bealltainn a' losgadh — Beltane is burning. The honeysuckle threw its second wave along the Atlanta BeltLine three weeks early. Stand barefoot. Press the four corners — heel, outer edge, ball, arch. The land is older than the empire trying to use it.
https://twp.ai/4hrOJc
#Druid #EarthBased #Pagan #Beltane #Witchcraft #Animism #ScottishGaelic #Spirituality #Grounding #Somatic

Tha am bealltainn a' losgadh — Beltane is burning. The honeysuckle threw its second wave along the Atlanta BeltLine three weeks early. Stand barefoot. Press the four corners — heel, outer edge, ball, arch. The land is older than the empire trying to use it.
https://twp.ai/4hrOJc
#Druid #EarthBased #Pagan #Beltane #Witchcraft #Animism #ScottishGaelic #Spirituality #Grounding #Somatic

Before you open any app, press the flat of your hand against your sternum for ten breaths. Feel the bone. You came in here with a body — don't let the news take it before you've said hello to it. Cold water on the wrists. One voice memo. Name three things you chose today.
https://twp.ai/4hrVZz
#Somatic #NervousSystem #MentalHealth #Druidry #EarthBased #QueerHealing #Trans #SelfCare #Mindfulness #PolyvagalTheory

Before you open any app, press the flat of your hand against your sternum for ten breaths. Feel the bone. You came in here with a body — don't let the news take it before you've said hello to it. Cold water on the wrists. One voice memo. Name three things you chose today.
https://twp.ai/4hrVZz
#Somatic #NervousSystem #MentalHealth #Druidry #EarthBased #QueerHealing #Trans #SelfCare #Mindfulness #PolyvagalTheory

Five-four-three-two-one. Name five things you see, four you can touch, three you hear, two you smell, one you taste. The news cycle does not know your name. The hawthorn is white at field edges and the first fireflies are starting their electrical inventory of the dark. Your nervous system held all of that. Honest labor.
https://twp.ai/4hrGLw
#Mindfulness #Grounding #MentalHealth #Druid #Spirituality #SelfCare #Somatic #Wellness #Healing #Nature

Five-four-three-two-one. Name five things you see, four you can touch, three you hear, two you smell, one you taste. The news cycle does not know your name. The hawthorn is white at field edges and the first fireflies are starting their electrical inventory of the dark. Your nervous system held all of that. Honest labor.
https://twp.ai/4hrGLw
#Mindfulness #Grounding #MentalHealth #Druid #Spirituality #SelfCare #Somatic #Wellness #Healing #Nature

DAR 9 - Devon Development Education @ Exeter Library - 25 Apr feat. Somatic

#SESH #Somatic

https://sesh.sx/e/1911087

Pipeline release! nf-core/sarek v3.8.1 - 3.8.1 - Laitaure!
Analysis pipeline to detect germline or somatic variants (pre-processing, variant calling and annotation) from WGS / targeted sequencing
Please see the changelog: https://github.com/nf-core/sarek/releases/tag/3.8.1

#annotation #cancer #gatk4 #genomics #germline #preprocessing #somatic #targetpanels #variantcalling #wholeexomesequencing #wholegenomesequencing #nfcore #openscience #nextflow #bioinformatics

Pipeline release! nf-core/sarek v3.8.0 - 3.8.0 - Sitojaure!
Analysis pipeline to detect germline or somatic variants (pre-processing, variant calling and annotation) from WGS / targeted sequencing
Please see the changelog: https://github.com/nf-core/sarek/releases/tag/3.8.0

#annotation #cancer #gatk4 #genomics #germline #preprocessing #somatic #targetpanels #variantcalling #wholeexomesequencing #wholegenomesequencing #nfcore #openscience #nextflow #bioinformatics

Pipeline release! nf-core/sarek v3.7.1 - 3.7.1 - Buollámtjåhkka!
Analysis pipeline to detect germline or somatic variants (pre-processing, variant calling and annotation) from WGS / targeted sequencing
Please see the changelog: https://github.com/nf-core/sarek/releases/tag/3.7.1

#annotation #cancer #gatk4 #genomics #germline #preprocessing #somatic #targetpanels #variantcalling #wholeexomesequencing #wholegenomesequencing #nfcore #openscience #nextflow #bioinformatics

Pipeline release! nf-core/sarek v3.7.0 - 3.7.0 - Saltoluokta!
Analysis pipeline to detect germline or somatic variants (pre-processing, variant calling and annotation) from WGS / targeted sequencing
Please see the changelog: https://github.com/nf-core/sarek/releases/tag/3.7.0

#annotation #cancer #gatk4 #genomics #germline #preprocessing #somatic #targetpanels #variantcalling #wholeexomesequencing #wholegenomesequencing #nfcore #openscience #nextflow #bioinformatics