#somatics — Public Fediverse posts

Somatic Practices for Emotional Freedom & Healing

Emotional healing can be a difficult path to navigate without mindful guidance. It often requires patience and a willingness to confront uncomfortable feelings. We are blessed to live in a time when more gentle, scientifically backed practices are emerging, such as mindfulness meditation and somatic experiencing. These practices not only promote relaxation but also encourage deeper self-reflection regarding how experiences can be trapped in the body.

Emotional Remembrance

We hold emotion in our bodies. Each joy, sorrow, and hurt is recorded in our energetic body, staying with us and allowing us to relive the emotion until we are free to release it. It may sound strange to talk about releasing joys, but they, too, are attachments that can bind us. We do not release the memory itself, but rather the emotional hold it has on us. This understanding becomes especially clear when contemplating the act of letting go of trauma, fear, or pain. Just as joy can tether us to the past, so too can our sadness or disappointments keep us knotted in states of suffering.

Mindful Awareness

Through mindful practices and self-awareness, we can begin unraveling these threads of emotion woven into our subconscious, making space for healing and new experiences. In this process, we discover not only the freedom that comes from release but also a deeper connection to ourselves, allowing for a more vibrant and fulfilling existence.

Somatic experiencing is one way of mindfully and compassionately releasing trauma, allowing us to reconnect with our bodies and emotions in a safe and supportive environment. This therapeutic approach focuses on the physical sensations associated with trauma, allowing for a deeper understanding of how experiences manifest in the body.

Navigating Trapped Emotions

By cultivating an embodied experience, we can navigate our complex emotional past and begin to heal. Instead of reliving our past experiences, we take refuge in our bodies, learning the nuances of what our bodies are telling us, where we hold our pain, our trauma, and our heavy emotions.

releasing Lived Experience

As we slowly extricate ourselves from living in our stories to living fully present in our bodies, we release the trapped emotions causing us both emotional and physical pain. By carefully tuning into these sensations, we begin to process and integrate our experiences, leading to healing and emotional regulation.

Challenges of the Mind

This process is deliberate, progressing gently as it can be challenging at first to rest awareness in the body. This is due to the overwhelming nature of bodily sensations that may arise, which can be unfamiliar or even uncomfortable. Most of us are accustomed to being in our heads, often neglecting the physical sensations and emotions stored within. This disconnect can create anxiety when we begin to focus on the body.

The mind may resist this shift in focus, leading to distractions and racing thoughts, making it difficult to fully engage with the experience. Over time, as one learns to navigate these sensations and cultivate a sense of safety within their own body, the process becomes more fluid and rewarding. Working with a somatic guide is recommended.

Discovering Resilience

This journey is one of self-discovery and empowerment, as we gain a deeper understanding of how our bodies store and manifest our emotional experiences. By fostering a compassionate and conscious connection with our bodies, we create space for healing and transformation, allowing us to move forward with a sense of liberation and emotional resilience.

Embark on your healing journey with this nurturing guided somatic meditation, offered to you for free. We invite you to listen on Insight Timer, a platform that beautifully complements these articles and meditations. If you haven’t joined Insight Timer yet, no worries at all—you’re welcome to find solace in our meditation on Spotify.

Somatic Practices for Emotional Freedom & Healing

Emotional healing can be a difficult path to navigate without mindful guidance. It often requires patience and a willingness to confront uncomfortable feelings. We are blessed to live in a time when more gentle, scientifically backed practices are emerging, such as mindfulness meditation and somatic experiencing. These practices not only promote relaxation but also encourage deeper self-reflection regarding how experiences can be trapped in the body.

Emotional Remembrance

We hold emotion in our bodies. Each joy, sorrow, and hurt is recorded in our energetic body, staying with us and allowing us to relive the emotion until we are free to release it. It may sound strange to talk about releasing joys, but they, too, are attachments that can bind us. We do not release the memory itself, but rather the emotional hold it has on us. This understanding becomes especially clear when contemplating the act of letting go of trauma, fear, or pain. Just as joy can tether us to the past, so too can our sadness or disappointments keep us knotted in states of suffering.

Mindful Awareness

Through mindful practices and self-awareness, we can begin unraveling these threads of emotion woven into our subconscious, making space for healing and new experiences. In this process, we discover not only the freedom that comes from release but also a deeper connection to ourselves, allowing for a more vibrant and fulfilling existence.

Somatic experiencing is one way of mindfully and compassionately releasing trauma, allowing us to reconnect with our bodies and emotions in a safe and supportive environment. This therapeutic approach focuses on the physical sensations associated with trauma, allowing for a deeper understanding of how experiences manifest in the body.

Navigating Trapped Emotions

By cultivating an embodied experience, we can navigate our complex emotional past and begin to heal. Instead of reliving our past experiences, we take refuge in our bodies, learning the nuances of what our bodies are telling us, where we hold our pain, our trauma, and our heavy emotions.

releasing Lived Experience

As we slowly extricate ourselves from living in our stories to living fully present in our bodies, we release the trapped emotions causing us both emotional and physical pain. By carefully tuning into these sensations, we begin to process and integrate our experiences, leading to healing and emotional regulation.

Challenges of the Mind

This process is deliberate, progressing gently as it can be challenging at first to rest awareness in the body. This is due to the overwhelming nature of bodily sensations that may arise, which can be unfamiliar or even uncomfortable. Most of us are accustomed to being in our heads, often neglecting the physical sensations and emotions stored within. This disconnect can create anxiety when we begin to focus on the body.

The mind may resist this shift in focus, leading to distractions and racing thoughts, making it difficult to fully engage with the experience. Over time, as one learns to navigate these sensations and cultivate a sense of safety within their own body, the process becomes more fluid and rewarding. Working with a somatic guide is recommended.

Discovering Resilience

This journey is one of self-discovery and empowerment, as we gain a deeper understanding of how our bodies store and manifest our emotional experiences. By fostering a compassionate and conscious connection with our bodies, we create space for healing and transformation, allowing us to move forward with a sense of liberation and emotional resilience.

Embark on your healing journey with this nurturing guided somatic meditation, offered to you for free. We invite you to listen on Insight Timer, a platform that beautifully complements these articles and meditations. If you haven’t joined Insight Timer yet, no worries at all—you’re welcome to find solace in our meditation on Spotify.

Somatic Practices for Emotional Freedom & Healing

Emotional healing can be a difficult path to navigate without mindful guidance. It often requires patience and a willingness to confront uncomfortable feelings. We are blessed to live in a time when more gentle, scientifically backed practices are emerging, such as mindfulness meditation and somatic experiencing. These practices not only promote relaxation but also encourage deeper self-reflection regarding how experiences can be trapped in the body.

Emotional Remembrance

We hold emotion in our bodies. Each joy, sorrow, and hurt is recorded in our energetic body, staying with us and allowing us to relive the emotion until we are free to release it. It may sound strange to talk about releasing joys, but they, too, are attachments that can bind us. We do not release the memory itself, but rather the emotional hold it has on us. This understanding becomes especially clear when contemplating the act of letting go of trauma, fear, or pain. Just as joy can tether us to the past, so too can our sadness or disappointments keep us knotted in states of suffering.

Mindful Awareness

Through mindful practices and self-awareness, we can begin unraveling these threads of emotion woven into our subconscious, making space for healing and new experiences. In this process, we discover not only the freedom that comes from release but also a deeper connection to ourselves, allowing for a more vibrant and fulfilling existence.

Somatic experiencing is one way of mindfully and compassionately releasing trauma, allowing us to reconnect with our bodies and emotions in a safe and supportive environment. This therapeutic approach focuses on the physical sensations associated with trauma, allowing for a deeper understanding of how experiences manifest in the body.

Navigating Trapped Emotions

By cultivating an embodied experience, we can navigate our complex emotional past and begin to heal. Instead of reliving our past experiences, we take refuge in our bodies, learning the nuances of what our bodies are telling us, where we hold our pain, our trauma, and our heavy emotions.

releasing Lived Experience

As we slowly extricate ourselves from living in our stories to living fully present in our bodies, we release the trapped emotions causing us both emotional and physical pain. By carefully tuning into these sensations, we begin to process and integrate our experiences, leading to healing and emotional regulation.

Challenges of the Mind

This process is deliberate, progressing gently as it can be challenging at first to rest awareness in the body. This is due to the overwhelming nature of bodily sensations that may arise, which can be unfamiliar or even uncomfortable. Most of us are accustomed to being in our heads, often neglecting the physical sensations and emotions stored within. This disconnect can create anxiety when we begin to focus on the body.

The mind may resist this shift in focus, leading to distractions and racing thoughts, making it difficult to fully engage with the experience. Over time, as one learns to navigate these sensations and cultivate a sense of safety within their own body, the process becomes more fluid and rewarding. Working with a somatic guide is recommended.

Discovering Resilience

This journey is one of self-discovery and empowerment, as we gain a deeper understanding of how our bodies store and manifest our emotional experiences. By fostering a compassionate and conscious connection with our bodies, we create space for healing and transformation, allowing us to move forward with a sense of liberation and emotional resilience.

Embark on your healing journey with this nurturing guided somatic meditation, offered to you for free. We invite you to listen on Insight Timer, a platform that beautifully complements these articles and meditations. If you haven’t joined Insight Timer yet, no worries at all—you’re welcome to find solace in our meditation on Spotify.

Somatic Practices for Emotional Freedom & Healing

Emotional healing can be a difficult path to navigate without mindful guidance. It often requires patience and a willingness to confront uncomfortable feelings. We are blessed to live in a time when more gentle, scientifically backed practices are emerging, such as mindfulness meditation and somatic experiencing. These practices not only promote relaxation but also encourage deeper self-reflection regarding how experiences can be trapped in the body.

Emotional Remembrance

We hold emotion in our bodies. Each joy, sorrow, and hurt is recorded in our energetic body, staying with us and allowing us to relive the emotion until we are free to release it. It may sound strange to talk about releasing joys, but they, too, are attachments that can bind us. We do not release the memory itself, but rather the emotional hold it has on us. This understanding becomes especially clear when contemplating the act of letting go of trauma, fear, or pain. Just as joy can tether us to the past, so too can our sadness or disappointments keep us knotted in states of suffering.

Mindful Awareness

Through mindful practices and self-awareness, we can begin unraveling these threads of emotion woven into our subconscious, making space for healing and new experiences. In this process, we discover not only the freedom that comes from release but also a deeper connection to ourselves, allowing for a more vibrant and fulfilling existence.

Somatic experiencing is one way of mindfully and compassionately releasing trauma, allowing us to reconnect with our bodies and emotions in a safe and supportive environment. This therapeutic approach focuses on the physical sensations associated with trauma, allowing for a deeper understanding of how experiences manifest in the body.

Navigating Trapped Emotions

By cultivating an embodied experience, we can navigate our complex emotional past and begin to heal. Instead of reliving our past experiences, we take refuge in our bodies, learning the nuances of what our bodies are telling us, where we hold our pain, our trauma, and our heavy emotions.

releasing Lived Experience

As we slowly extricate ourselves from living in our stories to living fully present in our bodies, we release the trapped emotions causing us both emotional and physical pain. By carefully tuning into these sensations, we begin to process and integrate our experiences, leading to healing and emotional regulation.

Challenges of the Mind

This process is deliberate, progressing gently as it can be challenging at first to rest awareness in the body. This is due to the overwhelming nature of bodily sensations that may arise, which can be unfamiliar or even uncomfortable. Most of us are accustomed to being in our heads, often neglecting the physical sensations and emotions stored within. This disconnect can create anxiety when we begin to focus on the body.

The mind may resist this shift in focus, leading to distractions and racing thoughts, making it difficult to fully engage with the experience. Over time, as one learns to navigate these sensations and cultivate a sense of safety within their own body, the process becomes more fluid and rewarding. Working with a somatic guide is recommended.

Discovering Resilience

This journey is one of self-discovery and empowerment, as we gain a deeper understanding of how our bodies store and manifest our emotional experiences. By fostering a compassionate and conscious connection with our bodies, we create space for healing and transformation, allowing us to move forward with a sense of liberation and emotional resilience.

Embark on your healing journey with this nurturing guided somatic meditation, offered to you for free. We invite you to listen on Insight Timer, a platform that beautifully complements these articles and meditations. If you haven’t joined Insight Timer yet, no worries at all—you’re welcome to find solace in our meditation on Spotify.

Somatic Practices for Emotional Freedom & Healing

Emotional healing can be a difficult path to navigate without mindful guidance. It often requires patience and a willingness to confront uncomfortable feelings. We are blessed to live in a time when more gentle, scientifically backed practices are emerging, such as mindfulness meditation and somatic experiencing. These practices not only promote relaxation but also encourage deeper self-reflection regarding how experiences can be trapped in the body.

Emotional Remembrance

We hold emotion in our bodies. Each joy, sorrow, and hurt is recorded in our energetic body, staying with us and allowing us to relive the emotion until we are free to release it. It may sound strange to talk about releasing joys, but they, too, are attachments that can bind us. We do not release the memory itself, but rather the emotional hold it has on us. This understanding becomes especially clear when contemplating the act of letting go of trauma, fear, or pain. Just as joy can tether us to the past, so too can our sadness or disappointments keep us knotted in states of suffering.

Mindful Awareness

Through mindful practices and self-awareness, we can begin unraveling these threads of emotion woven into our subconscious, making space for healing and new experiences. In this process, we discover not only the freedom that comes from release but also a deeper connection to ourselves, allowing for a more vibrant and fulfilling existence.

Somatic experiencing is one way of mindfully and compassionately releasing trauma, allowing us to reconnect with our bodies and emotions in a safe and supportive environment. This therapeutic approach focuses on the physical sensations associated with trauma, allowing for a deeper understanding of how experiences manifest in the body.

Navigating Trapped Emotions

By cultivating an embodied experience, we can navigate our complex emotional past and begin to heal. Instead of reliving our past experiences, we take refuge in our bodies, learning the nuances of what our bodies are telling us, where we hold our pain, our trauma, and our heavy emotions.

releasing Lived Experience

As we slowly extricate ourselves from living in our stories to living fully present in our bodies, we release the trapped emotions causing us both emotional and physical pain. By carefully tuning into these sensations, we begin to process and integrate our experiences, leading to healing and emotional regulation.

Challenges of the Mind

This process is deliberate, progressing gently as it can be challenging at first to rest awareness in the body. This is due to the overwhelming nature of bodily sensations that may arise, which can be unfamiliar or even uncomfortable. Most of us are accustomed to being in our heads, often neglecting the physical sensations and emotions stored within. This disconnect can create anxiety when we begin to focus on the body.

The mind may resist this shift in focus, leading to distractions and racing thoughts, making it difficult to fully engage with the experience. Over time, as one learns to navigate these sensations and cultivate a sense of safety within their own body, the process becomes more fluid and rewarding. Working with a somatic guide is recommended.

Discovering Resilience

This journey is one of self-discovery and empowerment, as we gain a deeper understanding of how our bodies store and manifest our emotional experiences. By fostering a compassionate and conscious connection with our bodies, we create space for healing and transformation, allowing us to move forward with a sense of liberation and emotional resilience.

Embark on your healing journey with this nurturing guided somatic meditation, offered to you for free. We invite you to listen on Insight Timer, a platform that beautifully complements these articles and meditations. If you haven’t joined Insight Timer yet, no worries at all—you’re welcome to find solace in our meditation on Spotify.

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Zo. Een uurtje bijzondere bewegingsoefeningen gedaan onder de noemer #somatics, gevolgd door zo'n 22 #eGym-oefeningen.

Misschien wordt het toch nog wat met mij. 😎

Thomas Hanna: Lernen, aus dem Brunnen zu trinken (3)

Die grundlegende Zweideutigkeit von Wachstum oder Degeneration reflektiert eine bleibende menschliche Erkenntnis bezüglich der Zweideutigkeit des Alterns: Ein menschliches Leben kann sich in Richtung von Wachstum und zunehmender Kraft  entfalten oder ebensogut in Richtung von Verfall und stetiger Depression.

Aus den tiefen Schichten unserer Sprache entsteht die aufreizende Andeutung, dass Altern eher Wachstum als Verfall bedeuten könnte… –

Nach Hannas Beobachtung schätzen viele Menschen ihre persönliche, körperliche Zukunft weniger hoch ein als die Zukunft ihres materiellen Besitzes. Aber, in Abwandlung eines berühmten Zitates:

„Was nützte es den Menschen, wenn er die ganze Welt gewänne und verlöre doch seine eigene Seele – und den Körper?“

Thomas Hanna – Beweglich sein ein Leben lang – Seiten 110/111 – Kösel 2008

#Degeneratiom #Mensch #Somatics #ThomasHanna #Verfall #Wachstum

The Eight C’s of Internal Family Systems ( #IFS ) are indicators used to understand if we are “in Self” or in a part.

The nature of those eight C’s (calmness, clarity, curiosity, compassion, confidence, courage, creativity, connectedness) is not usually investigated much in #therapy.

This article investigates the source of those eight qualities and categorizes them according to the shamanic wheel of Mind, Body, Heart, Spirit.

https://integrationcenter.org/ifs8cs/

#Psychology #Somatics #Wellbeing

I’ve been vegan-izing my favorite foods as a somatic practice to ground amidst fascism. I call it No Fascists in the Kitchen.

In todays episode of #NoFascistintheKitchen

Vegan cinnamon Bear gummies 🐻‍❄️🥵

#cooking #somatics #vegan #care #baking #antifascism #communitycare #activism

From now through October 3, you can use this link to get a 50% discount on the audio version of my book Neuroqueer Heresies!

#books #audiobooks #neurodiversity #neurodivergence #neuroqueer #autism #autistic #queer #cognition #mind #psychology #embodiment #somatics

https://www.audiobooks.com/promotions/promotedBook/626676/neuroqueer-heresies-notes-on-the-neurodiversity-paradigm-autistic-empowerment-and-postnormal-possibilities?refId=216526

LIVE, Dammit Bluesky Blog

#YESquote: The Secret Language of the Body /Jennifer Mann - "Safety in the body is the foundation of any positive experience and emotion. Without safety there is no joy. Without safety there is no confidence. Without safety there is no calm." #BodilyAutonomy #TraumaHealing #Somatics bit.ly/44Jt1WY

LINK: https://bsky.app/profile/livedammit.bsky.social/post/3lu6jb6o3k22d

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LIVEdammit is a mental health support site with stories, tools, free e-course, bookstore & inspiring wearables — for stubborn souls doing the work to stay here, stay human, & stay strong.

WEBSITE: https://LIVEdammit.com

This robot is not affiliated with LIVEdammit.
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#psychology #counseling #socialwork #psychotherapy @psychotherapist @psychotherapists @psychology @socialpsych @socialwork @psychiatry #mentalhealth #psychiatry #healthcare #depression #psychotherapist #livedammit #suicide

LIVE, Dammit Bluesky Blog

#YESquote: The Secret Language of the Body /Jennifer Mann - "Safety in the body is the foundation of any positive experience and emotion. Without safety there is no joy. Without safety there is no confidence. Without safety there is no calm." #BodilyAutonomy #TraumaHealing #Somatics bit.ly/44Jt1WY

LINK: https://bsky.app/profile/livedammit.bsky.social/post/3lu6i6w5lj22x

---------
LIVEdammit is a mental health support site with stories, tools, free e-course, bookstore & inspiring wearables — for stubborn souls doing the work to stay here, stay human, & stay strong.

WEBSITE: https://LIVEdammit.com

This robot is not affiliated with LIVEdammit.
--------
#psychology #counseling #socialwork #psychotherapy @psychotherapist @psychotherapists @psychology @socialpsych @socialwork @psychiatry #mentalhealth #psychiatry #healthcare #depression #psychotherapist #livedammit #suicide

Here's the video of my 6/26 conversation on "Neuroqueering Somatics," hosted by the International Somatic Movement Education & Therapy Association.

#neuroqueer #neuroqueering #neurodiversity #somatics #psychology #consciousness #cognition #awareness #embodiment

https://www.youtube.com/watch?v=RItPRHz0DhA

Here's the video of my 6/26 conversation on "Neuroqueering Somatics," hosted by the International Somatic Movement Education & Therapy Association.

#neuroqueer #neuroqueering #neurodiversity #somatics #psychology #consciousness #cognition #awareness #embodiment

https://www.youtube.com/watch?v=RItPRHz0DhA

Here's the video of my 6/26 conversation on "Neuroqueering Somatics," hosted by the International Somatic Movement Education & Therapy Association.

#neuroqueer #neuroqueering #neurodiversity #somatics #psychology #consciousness #cognition #awareness #embodiment

https://www.youtube.com/watch?v=RItPRHz0DhA

Here's the video of my 6/26 conversation on "Neuroqueering Somatics," hosted by the International Somatic Movement Education & Therapy Association.

#neuroqueer #neuroqueering #neurodiversity #somatics #psychology #consciousness #cognition #awareness #embodiment

https://www.youtube.com/watch?v=RItPRHz0DhA

Here's the video of my 6/26 conversation on "Neuroqueering Somatics," hosted by the International Somatic Movement Education & Therapy Association.

#neuroqueer #neuroqueering #neurodiversity #somatics #psychology #consciousness #cognition #awareness #embodiment

https://www.youtube.com/watch?v=RItPRHz0DhA

“You can only give from excess. Otherwise, it’s violence. To yourself.”
Martin Butler’s “Shedding Skins” reframes people-pleasing as an act of survival, not love.
Full read + practices: [Patreon Link]
#MartinButler #EmotionalHealth #PeoplePleasing #SheddingSkins #BodyWisdom #Somatics

“You can only give from excess. Otherwise, it’s violence. To yourself.”
Martin Butler’s “Shedding Skins” reframes people-pleasing as an act of survival, not love.
Full read + practices: [Patreon Link]
#MartinButler #EmotionalHealth #PeoplePleasing #SheddingSkins #BodyWisdom #Somatics

“You can only give from excess. Otherwise, it’s violence. To yourself.”
Martin Butler’s “Shedding Skins” reframes people-pleasing as an act of survival, not love.
Full read + practices: [Patreon Link]
#MartinButler #EmotionalHealth #PeoplePleasing #SheddingSkins #BodyWisdom #Somatics

“You can only give from excess. Otherwise, it’s violence. To yourself.”
Martin Butler’s “Shedding Skins” reframes people-pleasing as an act of survival, not love.
Full read + practices: [Patreon Link]
#MartinButler #EmotionalHealth #PeoplePleasing #SheddingSkins #BodyWisdom #Somatics

“You can only give from excess. Otherwise, it’s violence. To yourself.”
Martin Butler’s “Shedding Skins” reframes people-pleasing as an act of survival, not love.
Full read + practices: [Patreon Link]
#MartinButler #EmotionalHealth #PeoplePleasing #SheddingSkins #BodyWisdom #Somatics

My next virtual public event will be a presentation on NEUROQUEERING SOMATICS, in conversation with Katy Higgins Lee.

Thursday, June 26, 9am Pacific / noon Eastern. FREE!

#neuroqueer #somatics #neurodiversity #psychology #somaticpsychology #embodiment #Cognition #somatic #bodymindspirit #consciousness

https://ismeta.org/events#!event/2025/6/26/special-event-neuroqueering-somatics

My next virtual public event will be a presentation on NEUROQUEERING SOMATICS, in conversation with Katy Higgins Lee.

Thursday, June 26, 9am Pacific / noon Eastern. FREE!

#neuroqueer #somatics #neurodiversity #psychology #somaticpsychology #embodiment #Cognition #somatic #bodymindspirit #consciousness

https://ismeta.org/events#!event/2025/6/26/special-event-neuroqueering-somatics

My next virtual public event will be a presentation on NEUROQUEERING SOMATICS, in conversation with Katy Higgins Lee.

Thursday, June 26, 9am Pacific / noon Eastern. FREE!

#neuroqueer #somatics #neurodiversity #psychology #somaticpsychology #embodiment #Cognition #somatic #bodymindspirit #consciousness

https://ismeta.org/events#!event/2025/6/26/special-event-neuroqueering-somatics

My next virtual public event will be a presentation on NEUROQUEERING SOMATICS, in conversation with Katy Higgins Lee.

Thursday, June 26, 9am Pacific / noon Eastern. FREE!

#neuroqueer #somatics #neurodiversity #psychology #somaticpsychology #embodiment #Cognition #somatic #bodymindspirit #consciousness

https://ismeta.org/events#!event/2025/6/26/special-event-neuroqueering-somatics

My next virtual public event will be a presentation on NEUROQUEERING SOMATICS, in conversation with Katy Higgins Lee.

Thursday, June 26, 9am Pacific / noon Eastern. FREE!

#neuroqueer #somatics #neurodiversity #psychology #somaticpsychology #embodiment #Cognition #somatic #bodymindspirit #consciousness

https://ismeta.org/events#!event/2025/6/26/special-event-neuroqueering-somatics

New #book #Fat #Body Work: #Somatics, Curiosity, #Care and Practice by Charlotte Cooper,
Paperback, 180 Pages, https://mixam.co.uk/print-on-demand/6829e43620c291515c90c86e or ebook https://charlottecooper.net/downloads/fatbodyworkepub/

I've been going through it the last couple weeks - insomnia, anxiety, burnout. Wrote a bit about noticing those feelings and why it's important that I prioritize myself in the midst of *the state of things*.
https://nannnsss.omg.lol/2025/somatic-noticing/
#somatics #resistfascism #selfcare

In this new piece on the Aiki Arts Center dojo blog, I answer some interesting questions from students in their first year of aikido training.

#aikido #martialarts #humanpotential #mindbody #consciousness #transformation #selfimprovement #somatics

https://aikiarts.com/insights-for-beginners-from-nick-walker-sensei/

#introduction I'm a generalist gladly busy with a bit of everything, with in mind, hands and heart: #autonomy and #community building.
Here to #escalate.
I work with #food transformation, #plants and #fermentation, and I love #brewing beer and #cooking for a lot of people. Sometimes I share workshops and teachings.
Part of @genopretkbh for 7 years +, supporting sustainability in communities and friendships through #conflict #systems and mediation.
Background in #somatics, #dance, #art #music and #theater. Even as an Awareness person in #techno raves.
I've also been a #massage therapist and #sound healer for some years, and am sharing now community oriented ear #acupuncture treatments with @aabnenaale
I am practicing #plant and #vegetable breeding, #seeds collecting and exchanging with #GoingToSeed. I grow in zone 8.
I like to #fast, #hike, and gather friends around it.
I like #systems and #routines. Convinced fellow and fan of #GTD.
Staring at a #fire is a good medicine. Sustaining the one in my heart and my comrades also. #internationalism makes me melt.
I like weird shit and embracing my inner #weirdo

Guided questions for building a body positive movement practice

#bodypositivity #decolonizingwellness being in #rightrelationship through an embodied #movementpractice #embodiment #somatics #holistichealth #thebodyisnotanapology
#traumainformed #traumainformedmovement
#liberationfocusedmovement

Guided questions for building a body positive movement practice

#bodypositivity #decolonizingwellness being in #rightrelationship through an embodied #movementpractice #embodiment #somatics #holistichealth #thebodyisnotanapology
#traumainformed #traumainformedmovement
#liberationfocusedmovement

Guided questions for building a body positive movement practice

#bodypositivity #decolonizingwellness being in #rightrelationship through an embodied #movementpractice #embodiment #somatics #holistichealth #thebodyisnotanapology
#traumainformed #traumainformedmovement
#liberationfocusedmovement

Guided questions for building a body positive movement practice

#bodypositivity #decolonizingwellness being in #rightrelationship through an embodied #movementpractice #embodiment #somatics #holistichealth #thebodyisnotanapology
#traumainformed #traumainformedmovement
#liberationfocusedmovement

Guided questions for building a body positive movement practice

#bodypositivity #decolonizingwellness being in #rightrelationship through an embodied #movementpractice #embodiment #somatics #holistichealth #thebodyisnotanapology
#traumainformed #traumainformedmovement
#liberationfocusedmovement

Free aikido classes for new students at my aikido dojo (the Aiki Arts Center in Berkeley, California) through the whole month of January!

Start anytime during the month. Sundays 12:30pm, Mondays 7:30pm, Tuesdays & Fridays 6pm. Spread the word to your friends in SF Bay Area!

#aikido #somatics #berkeley #eastbay #movement

https://aikiarts.com

SF Bay Area Folks: For the whole month of January, all classes at my aikido dojo (the Aiki Arts Center in Berkeley, California) will be FREE for new students!

Please help spread the word!

#aikido #somatics #sfbayarea #eastbay #berkeley #newyear

https://aikiarts.com

This logo was a collaboration with @Nina Tomlinson for her new yoga and somatic practice.
If you're based around London check out flomoyoga.uk

#logo #web #design #yoga #somatics #personaldev

From Appalachia to Palestine, resisting State violence is an act of embodied self-determination. Living through climate disaster, the rise of fascism, and genocide, we need to know how to sprint and how to marathon within our fights for land and liberation.

On Saturday, November 2nd, Firestorm is excited to host author Eliana Rubin for an in-person conversation and workshop based on their recently published book, "Taking the State Out of the Body: A Guide to Embodied Resistance to Zionism." This event will be co-sponsored by Jewish Voice for Peace Asheville, with a suggested donation of $0-25 (no one turned away for lack of funds).

Learn more at https://firestorm.coop/events/3268-taking-the-state-out-of-the-body-book-talk-workshop.html.

#FreePalestine #Antifascism #Somatics #ClimateChange #QueerSouth #FeministBookstore #FirestormCoop (- L)

Here's the video of my presentation on "Neuroqueer Sensuality & Opening to Pleasure," in conversation with the fabulous Ashley Manta, from last month's Neurodivergent Sexuality Conference.

#neuroqueer #neurodiversity #neurodivergence #sexuality #sex #somatics

https://www.youtube.com/watch?v=K6BN6ByvwbE&t=7s

@stephanie she was irresistable. I remember nothing of the show, just the emotions she evoked. Same with Barbie ... friends recount scenes, but all I remember are impressions of moments with strong emotions!

(Which explains why I only watch films with top-notch acting - I can spot a fake emotion in an instant, & get bored. And I cannot watch anime, where there is no complex, subtle, human body language to read! Ah, finally I understand my aversion to anime.)

#somatics #empathy #lifecoach

Coming May 16, at noon Pacific Time: my esteemed colleagues Dr. Alfonso Montuori and Dr. Gabrielle Donnelly interview me about my chapter in the Routledge Handbook for Creative Futures. Free live video event; will be recorded.

#somatics #futurism #creativity #books #academia #transformation

"The Writing-Without-Writing Project: A Recapitulation" by A.G. (c) 2023. All Rights Reserved. #historiotheque #artoperations #writingwithoutwriting #concreterealism #somatics #bodywork #movementstudies #feldenkraismethod https://antisignal.substack.com/p/the-writing-without-writing-project

"The Writing-Without-Writing Project: A Recapitulation" by A.G. (c) 2023. All Rights Reserved. #historiotheque #artoperations #writingwithoutwriting #concreterealism #somatics #bodywork #movementstudies #feldenkraismethod https://antisignal.substack.com/p/the-writing-without-writing-project

My weekly #Feldenkrais group classes resume on Saturday, January 7th at 8am Pacific. Online via Google Meet. $5, or pay what you can. Schedule and info: https://potentflexibility.com/atm-classes/

#AwarenessThroughMovement #somatics #FeldenkraisPractitioner

@kevix LOVE #GenerativeSomatics

I discovered their work through #PrentisHemphill of the #EmbodimentIstitute

I was mostly curious to know whether #somatics was used in your #CommunityOrganizing practice for creating a safe, affirming container and for grounding when tackling subjects that might cause dysregulation