#mindbody — Public Fediverse posts

Student training journal. #recovery #mindbody #meditation #martialart https://ucbprogram.com/node/2067

Student training journal. #recovery #mindbody #meditation #martialart https://ucbprogram.com/node/2067

Student training journal. My response: “Nicely done. After all, what is the weight of a thought? Thanks for posting.” #mindbody #meditation #martialarts
https://ucbprogram.com/node/2063

Student training journal. My response: “Nicely done. After all, what is the weight of a thought? Thanks for posting.” #mindbody #meditation #martialarts
https://ucbprogram.com/node/2063

Student training journal. My response: "You do the work... the work does you. Thanks for posting. " #mindbody #meditation #martialarts #fitness https://ucbprogram.com/node/2062

Student training journal. My response: "You do the work... the work does you. Thanks for posting. " #mindbody #meditation #martialarts #fitness https://ucbprogram.com/node/2062

Student Training Journal. My response: "Exactly on point. Change is difficult. Changer that sticks, rare. Why? Without an explicit, clear, singular definition of success, deep and permanent change will not arise... Over time, with a more complete sensorium, the 'what' varies, the 'how' varies, but the 'success' is always, explicit, clear and singular... This is a little understood or accepted aspect of 'Empty Cup, Beginner's Mind..." #mindbody #meditation #martialart https://ucbprogram.com/node/2061

Student Training Journal. My response: "Exactly on point. Change is difficult. Changer that sticks, rare. Why? Without an explicit, clear, singular definition of success, deep and permanent change will not arise... Over time, with a more complete sensorium, the 'what' varies, the 'how' varies, but the 'success' is always, explicit, clear and singular... This is a little understood or accepted aspect of 'Empty Cup, Beginner's Mind..." #mindbody #meditation #martialart https://ucbprogram.com/node/2061

Student training journal. My response: "A nice post of the moment. Thank you for posting. Everyday, ordinary, work in progress posts are sometimes the most interesting years later. Good job. #meditation #mindbody #martialart #fitness #wisdompath https://ucbprogram.com/node/2060

Student training journal. My response: "A nice post of the moment. Thank you for posting. Everyday, ordinary, work in progress posts are sometimes the most interesting years later. Good job. #meditation #mindbody #martialart #fitness #wisdompath https://ucbprogram.com/node/2060

Good post, thx!
Permalink Submitted by imklg on 2026-06-15 11:59

You will find these thoughtful, of the moment, technical postings valuable as you move along the curriculum. Nicely done. #mindbody #meditation #martialarts #fitness

https://ucbprogram.com/node/2059

Good post, thx!
Permalink Submitted by imklg on 2026-06-15 11:59

You will find these thoughtful, of the moment, technical postings valuable as you move along the curriculum. Nicely done. #mindbody #meditation #martialarts #fitness

https://ucbprogram.com/node/2059

REALITY'S FRAGILITY: THE BRAIN AS THE LENS OF EXISTENCE

Learn how the brain interprets signals to create your reality, not just see the world directly. Understand the science behind perception.

#BrainScience, #Perception, #Neuroscience, #MindBody, #Reality

https://newsletter.tf/brain-interprets-signals-creates-reality-not-direct/

REALITY'S FRAGILITY: THE BRAIN AS THE LENS OF EXISTENCE

Learn how the brain interprets signals to create your reality, not just see the world directly. Understand the science behind perception.

#BrainScience, #Perception, #Neuroscience, #MindBody, #Reality

https://newsletter.tf/brain-interprets-signals-creates-reality-not-direct/

Your brain turns signals into reality. This is different from seeing the world as it truly is.

#BrainScience, #Perception, #Neuroscience, #MindBody, #Reality
https://newsletter.tf/brain-interprets-signals-creates-reality-not-direct/

Your brain turns signals into reality. This is different from seeing the world as it truly is.

#BrainScience, #Perception, #Neuroscience, #MindBody, #Reality
https://newsletter.tf/brain-interprets-signals-creates-reality-not-direct/

Student training journal. My response: “Kegel Exercises are strong and momentary. Do not hold. Filling, the soft kind that I teach, comes from the lightest of closure. The perineum feels 'complete'. No hollows and no protrubences. Clenching is the opposite of this feeling. Over time the perineum strengthens through movement and natural internal breath work… any pressure experienced is the result of training, not something that you endeavor to do. #meditation #mindbody
https://ucbprogram.com/node/2052

Student training journal. My response: “Kegel Exercises are strong and momentary. Do not hold. Filling, the soft kind that I teach, comes from the lightest of closure. The perineum feels 'complete'. No hollows and no protrubences. Clenching is the opposite of this feeling. Over time the perineum strengthens through movement and natural internal breath work… any pressure experienced is the result of training, not something that you endeavor to do. #meditation #mindbody
https://ucbprogram.com/node/2052

Student Training Journal. My response: “Happy for you. Pleased that the training helps.

Over the years, when speaking with lifelong athletes about performance as they age, I am struck by the cost. Most just accept that they must live with the pain. Others go the surgical route. Few feel that meaningful recovery is possible. Health professionals seem to accept this as normal and expected… ” #mindbody #meditation #martialarts

Heaviness and Armoring | UCB Program https://ucbprogram.com/node/2048

Student Training Journal. My response: “Happy for you. Pleased that the training helps.

Over the years, when speaking with lifelong athletes about performance as they age, I am struck by the cost. Most just accept that they must live with the pain. Others go the surgical route. Few feel that meaningful recovery is possible. Health professionals seem to accept this as normal and expected… ” #mindbody #meditation #martialarts

Heaviness and Armoring | UCB Program https://ucbprogram.com/node/2048

Student training journal. My response: “When you look back on this time this post will stand out. Changing training, with many years already invested, is difficult and rare.” #meditation #mindbody #martialart #fitness #health
https://ucbprogram.com/node/2047

Student training journal. My response: “When you look back on this time this post will stand out. Changing training, with many years already invested, is difficult and rare.” #meditation #mindbody #martialart #fitness #health
https://ucbprogram.com/node/2047

What if your DNA wasn’t a life sentence, but a starting point?

https://de320.isrefer.com/go/LUYDFREE/Stuartn/
 
#epigenetics #DNA #biohacking #mindbody #wellness #ThinkandGrowEducation #RayBehan #Meditation

What if your DNA wasn’t a life sentence, but a starting point?

https://de320.isrefer.com/go/LUYDFREE/Stuartn/
 
#epigenetics #DNA #biohacking #mindbody #wellness #ThinkandGrowEducation #RayBehan #Meditation

Your body isn’t separate from the universe it’s part of a giant quantum dance.

https://de320.isrefer.com/go/THIRDEYE852FREE/Stuartn/
 
#quantumwellness #energyhealing #mindbody #consciousness #holistichealth #ThinkandGrowEducation #RayBehan #QuantumPhysics

Your body isn’t separate from the universe it’s part of a giant quantum dance.

https://de320.isrefer.com/go/THIRDEYE852FREE/Stuartn/
 
#quantumwellness #energyhealing #mindbody #consciousness #holistichealth #ThinkandGrowEducation #RayBehan #QuantumPhysics

"...many sensations occur, largely unimportant. Interesting, but most will pass into something else. Keep the basics, try forming fewer opinions about your experiences. In the end, there are few opinions that matter with regards to our development. so, are you right or wrong in knowing early on? yes. :) the rightness or wrongness of your training depends on how closely you follow instruction and maintain empty cup and beginners mind. #meditation #stress #fitness #mindbody
https://ucbprogram.com/node/2043

"...many sensations occur, largely unimportant. Interesting, but most will pass into something else. Keep the basics, try forming fewer opinions about your experiences. In the end, there are few opinions that matter with regards to our development. so, are you right or wrong in knowing early on? yes. :) the rightness or wrongness of your training depends on how closely you follow instruction and maintain empty cup and beginners mind. #meditation #stress #fitness #mindbody
https://ucbprogram.com/node/2043

Another student training journal entry. My response "You have done the work and now you get some insight into the words I use and their new meaning. Using normal words but increasing the nuance and depth based on esoteric experiences is the goal. That's the mental development that helps move you along the path. Basics, basics, basics. Thanks for your post." #mindbody #meditation #martialart
https://ucbprogram.com/node/2041

Another student training journal entry. My response "You have done the work and now you get some insight into the words I use and their new meaning. Using normal words but increasing the nuance and depth based on esoteric experiences is the goal. That's the mental development that helps move you along the path. Basics, basics, basics. Thanks for your post." #mindbody #meditation #martialart
https://ucbprogram.com/node/2041

Another new student shares a journal entry. thx! https://ucbprogram.com/node/2038 #standing #meditation #mindbody #fitness #internal #martialart

Another new student shares a journal entry. thx! https://ucbprogram.com/node/2038 #standing #meditation #mindbody #fitness #internal #martialart

New student journal entry. good job! https://ucbprogram.com/node/2037 #standing #meditation #mindbody #fitness #internal #martialart

New student journal entry. good job! https://ucbprogram.com/node/2037 #standing #meditation #mindbody #fitness #internal #martialart

Quantum physics says reality isn’t as solid as it looks energy,
 
https://de320.isrefer.com/go/ENHANCED/Stuartn/
 
#quantumphysics #reality #consciousness #energy #mindbody #spiritualscience #ThinkandGrowEducation #RayBehan #QuantumPhysics #Thoughts

Quantum physics says reality isn’t as solid as it looks energy,
 
https://de320.isrefer.com/go/ENHANCED/Stuartn/
 
#quantumphysics #reality #consciousness #energy #mindbody #spiritualscience #ThinkandGrowEducation #RayBehan #QuantumPhysics #Thoughts

Your mindset doesn’t just live in your head it shows up in your body.

https://de320.isrefer.com/go/THIRDEYE852FREE/Stuartn/
 
#mindset #health #mindbody #stressrelief #healingjourney #ThinkandGrowEducation #RayBehan #MentalHealth #Mindstructure

Your mindset doesn’t just live in your head it shows up in your body.

https://de320.isrefer.com/go/THIRDEYE852FREE/Stuartn/
 
#mindset #health #mindbody #stressrelief #healingjourney #ThinkandGrowEducation #RayBehan #MentalHealth #Mindstructure

Can meditation change your genes?
 
https://de320.isrefer.com/go/HEART639FREE/Stuartn/
 
#meditation #epigenetics #mindbody #healing #neuroscience #stressrelief #ThinkandGrowEducation #RayBehan #Cells #Thoughts #Meditation

Can meditation change your genes?
 
https://de320.isrefer.com/go/HEART639FREE/Stuartn/
 
#meditation #epigenetics #mindbody #healing #neuroscience #stressrelief #ThinkandGrowEducation #RayBehan #Cells #Thoughts #Meditation

Your vibration is your broadcast.
 
https://de320.isrefer.com/go/ENHANCED/Stuartn/
 
#energy #vibration #frequency #lawofattraction #mindbody #consciousliving #ThinkandGrowEducation #RayBehan #Frequencies #Vibrations

Your vibration is your broadcast.
 
https://de320.isrefer.com/go/ENHANCED/Stuartn/
 
#energy #vibration #frequency #lawofattraction #mindbody #consciousliving #ThinkandGrowEducation #RayBehan #Frequencies #Vibrations

One-Week Meditation Program Produces Measurable Brain and Body Changes

📰 Original title: Scientists say 7 days of meditation can rewire your brain

🤖 IA: It's clickbait ⚠️
👥 Usuarios: It's clickbait ⚠️

View full AI summary: https://killbait.com/en/one-week-meditation-program-produces-measurable-brain-and-body-changes/?redirpost=534f50ef-313f-4fcf-a313-20a563f772e0

#health #meditation #mindbody

One-Week Meditation Program Produces Measurable Brain and Body Changes

📰 Original title: Scientists say 7 days of meditation can rewire your brain

🤖 IA: It's clickbait ⚠️
👥 Usuarios: It's clickbait ⚠️

View full AI summary: https://killbait.com/en/one-week-meditation-program-produces-measurable-brain-and-body-changes/?redirpost=534f50ef-313f-4fcf-a313-20a563f772e0

#health #meditation #mindbody

@imklg Over time, the training “pulls the fear out of the body”. Stillness happens. This is an intrinsic state, not adopted, contrived, or practiced. Mettle and resilience arise naturally from intrinsic stillness. This path begins with the ability to be quiet. Open content. Freely available. Self paced. Available Juneteenth. #mindbody #stillness #neuroscience #meditation #fitness #martialart #selfcare #health https://ucbprogram.com/stillness/quiet-12-week-course

@imklg Over time, the training “pulls the fear out of the body”. Stillness happens. This is an intrinsic state, not adopted, contrived, or practiced. Mettle and resilience arise naturally from intrinsic stillness. This path begins with the ability to be quiet. Open content. Freely available. Self paced. Available Juneteenth. #mindbody #stillness #neuroscience #meditation #fitness #martialart #selfcare #health https://ucbprogram.com/stillness/quiet-12-week-course

Open Content Coursework. For anyone. Freely available. 12 Lessons. #mindbody #meditation #martialart #fitness #stress #recovery #selfcare #balance

First Class: Juneteenth, 2026

Topics: Quiet, Stillness, Stress, and Resilience

This is important work, please share.

https://ucbprogram.com/stillness/quiet-12-week-course

Open Content Coursework. For anyone. Freely available. 12 Lessons. #mindbody #meditation #martialart #fitness #stress #recovery #selfcare #balance

First Class: Juneteenth, 2026

Topics: Quiet, Stillness, Stress, and Resilience

This is important work, please share.

https://ucbprogram.com/stillness/quiet-12-week-course

The Lighthouse: How extreme isolation transforms the body and mind

https://www.newscientist.com/article/2231732-the-lighthouse-how-extreme-isolation-transforms-the-body-and-mind/

#HackerNews #Lighthouse #Isolation #Transformation #MindBody #ExtremeIsolation

The Lighthouse: How extreme isolation transforms the body and mind

https://www.newscientist.com/article/2231732-the-lighthouse-how-extreme-isolation-transforms-the-body-and-mind/

#HackerNews #Lighthouse #Isolation #Transformation #MindBody #ExtremeIsolation