#bodywisdom — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #bodywisdom, aggregated by home.social.
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I did everything right. Run at 4:30, mat at 6, desk by 8. By noon I was depleted. I thought that was balance.
Turns out, I'd been chasing a myth.
When did your body last try to tell you something you weren't ready to hear?
Read the full reflection
https://medium.com/@clarainsweden/the-myth-of-perfect-balance-and-what-i-found-instead-570ebfe202d7
#balance #perfectionism #yoga
#embodiedpractice #morningroutine #mindfulness
#restispractice #bodywisdom #seasonalrhythms -
My teacher told me to put my books down for one week. I thought it would be easy.
It wasn't. Without my concepts, I had to feel what I'd been studying instead.
What has your body taught you that books couldn't?
#yoga #embodiedwisdom #teachers
#rishikesh #spiritualpractice #movementasmedicine
#yogaretreat #guruwisdom #bodywisdom -
I thought strength meant pushing through. It's knowing when to stop.
The world teaches more is better. True discipline is paying attention.
What would change if you measured strength by listening instead of pushing?
#strength #listening #discipline
#bodywisdom #selfcompassion #mindfulness
#truestrength #innerwork #consciousliving -
“You can only give from excess. Otherwise, it’s violence. To yourself.”
Martin Butler’s “Shedding Skins” reframes people-pleasing as an act of survival, not love.
Full read + practices: [Patreon Link]
#MartinButler #EmotionalHealth #PeoplePleasing #SheddingSkins #BodyWisdom #Somatics -
https://de320.isrefer.com/go/LUYDFREE/Stuartn/
The ultimate connection between mind and body? Your thoughts shape your biology. Healing begins when harmony is restored within. #MindBodyConnection #HealingFromWithin #InnerHarmony #MentalWellness #BodyWisdom #HolisticHealth #SelfHealing #ThinkandGrowEducation #RayBehan #Biography #Biology