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#bodywisdom — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #bodywisdom, aggregated by home.social.

  1. I did everything right. Run at 4:30, mat at 6, desk by 8. By noon I was depleted. I thought that was balance.

    Turns out, I'd been chasing a myth.

    When did your body last try to tell you something you weren't ready to hear?

    Read the full reflection

    medium.com/@clarainsweden/the-

    #balance #perfectionism #yoga
    #embodiedpractice #morningroutine #mindfulness
    #restispractice #bodywisdom #seasonalrhythms

  2. I did everything right. Run at 4:30, mat at 6, desk by 8. By noon I was depleted. I thought that was balance.

    Turns out, I'd been chasing a myth.

    When did your body last try to tell you something you weren't ready to hear?

    Read the full reflection

    medium.com/@clarainsweden/the-

    #balance #perfectionism #yoga
    #embodiedpractice #morningroutine #mindfulness
    #restispractice #bodywisdom #seasonalrhythms

  3. I did everything right. Run at 4:30, mat at 6, desk by 8. By noon I was depleted. I thought that was balance.

    Turns out, I'd been chasing a myth.

    When did your body last try to tell you something you weren't ready to hear?

    Read the full reflection

    medium.com/@clarainsweden/the-

    #balance #perfectionism #yoga
    #embodiedpractice #morningroutine #mindfulness
    #restispractice #bodywisdom #seasonalrhythms

  4. I did everything right. Run at 4:30, mat at 6, desk by 8. By noon I was depleted. I thought that was balance.

    Turns out, I'd been chasing a myth.

    When did your body last try to tell you something you weren't ready to hear?

    Read the full reflection

    medium.com/@clarainsweden/the-

    #balance #perfectionism #yoga
    #embodiedpractice #morningroutine #mindfulness
    #restispractice #bodywisdom #seasonalrhythms

  5. I did everything right. Run at 4:30, mat at 6, desk by 8. By noon I was depleted. I thought that was balance.

    Turns out, I'd been chasing a myth.

    When did your body last try to tell you something you weren't ready to hear?

    Read the full reflection

    medium.com/@clarainsweden/the-

    #balance #perfectionism #yoga
    #embodiedpractice #morningroutine #mindfulness
    #restispractice #bodywisdom #seasonalrhythms

  6. My teacher told me to put my books down for one week. I thought it would be easy.

    It wasn't. Without my concepts, I had to feel what I'd been studying instead.

    What has your body taught you that books couldn't?

    #yoga #embodiedwisdom #teachers
    #rishikesh #spiritualpractice #movementasmedicine
    #yogaretreat #guruwisdom #bodywisdom

  7. My teacher told me to put my books down for one week. I thought it would be easy.

    It wasn't. Without my concepts, I had to feel what I'd been studying instead.

    What has your body taught you that books couldn't?

    #yoga #embodiedwisdom #teachers
    #rishikesh #spiritualpractice #movementasmedicine
    #yogaretreat #guruwisdom #bodywisdom

  8. My teacher told me to put my books down for one week. I thought it would be easy.

    It wasn't. Without my concepts, I had to feel what I'd been studying instead.

    What has your body taught you that books couldn't?

    #yoga #embodiedwisdom #teachers
    #rishikesh #spiritualpractice #movementasmedicine
    #yogaretreat #guruwisdom #bodywisdom

  9. My teacher told me to put my books down for one week. I thought it would be easy.

    It wasn't. Without my concepts, I had to feel what I'd been studying instead.

    What has your body taught you that books couldn't?

    #yoga #embodiedwisdom #teachers
    #rishikesh #spiritualpractice #movementasmedicine
    #yogaretreat #guruwisdom #bodywisdom

  10. My teacher told me to put my books down for one week. I thought it would be easy.

    It wasn't. Without my concepts, I had to feel what I'd been studying instead.

    What has your body taught you that books couldn't?

    #yoga #embodiedwisdom #teachers
    #rishikesh #spiritualpractice #movementasmedicine
    #yogaretreat #guruwisdom #bodywisdom

  11. My teacher told me to put my books down for one week. I thought it would be easy.

    It wasn't. Without my concepts, I had to feel what I'd been studying instead.

    What has your body taught you that books couldn't?

    #yoga #embodiedwisdom #teachers
    #rishikesh #spiritualpractice #movementasmedicine
    #yogaretreat #guruwisdom #bodywisdom

  12. I did everything right. Run at 4:30, mat at 6, desk by 8. By noon I was depleted. I thought that was balance.

    Turns out, I'd been chasing a myth.

    When did your body last try to tell you something you weren't ready to hear?

    Read the full reflection

    medium.com/@clarainsweden/the-

    #balance #perfectionism #yoga
    #embodiedpractice #morningroutine #mindfulness
    #restispractice #bodywisdom #seasonalrhythms

  13. I thought strength meant pushing through. It's knowing when to stop.

    The world teaches more is better. True discipline is paying attention.

    What would change if you measured strength by listening instead of pushing?

    #strength #listening #discipline
    #bodywisdom #selfcompassion #mindfulness
    #truestrength #innerwork #consciousliving

  14. I thought strength meant pushing through. It's knowing when to stop.

    The world teaches more is better. True discipline is paying attention.

    What would change if you measured strength by listening instead of pushing?

    #strength #listening #discipline
    #bodywisdom #selfcompassion #mindfulness
    #truestrength #innerwork #consciousliving

  15. I thought strength meant pushing through. It's knowing when to stop.

    The world teaches more is better. True discipline is paying attention.

    What would change if you measured strength by listening instead of pushing?

    #strength #listening #discipline
    #bodywisdom #selfcompassion #mindfulness
    #truestrength #innerwork #consciousliving

  16. I thought strength meant pushing through. It's knowing when to stop.

    The world teaches more is better. True discipline is paying attention.

    What would change if you measured strength by listening instead of pushing?

    #strength #listening #discipline
    #bodywisdom #selfcompassion #mindfulness
    #truestrength #innerwork #consciousliving

  17. I thought strength meant pushing through. It's knowing when to stop.

    The world teaches more is better. True discipline is paying attention.

    What would change if you measured strength by listening instead of pushing?

    #strength #listening #discipline
    #bodywisdom #selfcompassion #mindfulness
    #truestrength #innerwork #consciousliving

  18. Next time you think about your goal, check your physical response - does your heart race or your energy shift? Your body never lies about true desire! Like if you've felt this! #BodyWisdom

  19. When you can't see, everything else sharpens.
    In darkness I feel the incline through my calves before I see it. My feet read the path's texture. My body takes over when my eyes can't lead.When have you noticed your body knowing things your mind didn't?#embodiedwisdom #awareness#mindfulness #bodywisdom #somaticpractice#contemplativepractice #innerknowing #mindfulmovement

  20. The path appears under your feet, not before them.
    Five years of running in Swedish darkness taught me what trust means: not seeing everything, just knowing the next step exists.What has your body taught you that your mind is still learning?#trust #wisdom #embodiedlearning#mindfulness #spiritualpractice #bodywisdom#contemplativelife #innerknowing #spiritualgrowth

  21. The path appears under your feet, not before them.
    Five years of running in Swedish darkness taught me what trust means: not seeing everything, just knowing the next step exists.What has your body taught you that your mind is still learning?#trust #wisdom #embodiedlearning#mindfulness #spiritualpractice #bodywisdom#contemplativelife #innerknowing #spiritualgrowth

  22. Those goosebumps, that flutter in your chest, the sudden clarity - these physical signals are your manifestation compass at work! Like if you've felt your intuition as a physical sensation. #BodyWisdom

  23. "Some wisdom lives in your body before your mind can explain it. Trust what your bones know." L. Nault

    #BodyWisdom #Intuition #SelfTrust #Healing #Embodiment

  24. “You can only give from excess. Otherwise, it’s violence. To yourself.”
    Martin Butler’s “Shedding Skins” reframes people-pleasing as an act of survival, not love.
    Full read + practices: [Patreon Link]
    #MartinButler #EmotionalHealth #PeoplePleasing #SheddingSkins #BodyWisdom #Somatics

  25. “You can only give from excess. Otherwise, it’s violence. To yourself.”
    Martin Butler’s “Shedding Skins” reframes people-pleasing as an act of survival, not love.
    Full read + practices: [Patreon Link]
    #MartinButler #EmotionalHealth #PeoplePleasing #SheddingSkins #BodyWisdom #Somatics

  26. “You can only give from excess. Otherwise, it’s violence. To yourself.”
    Martin Butler’s “Shedding Skins” reframes people-pleasing as an act of survival, not love.
    Full read + practices: [Patreon Link]
    #MartinButler #EmotionalHealth #PeoplePleasing #SheddingSkins #BodyWisdom #Somatics

  27. “You can only give from excess. Otherwise, it’s violence. To yourself.”
    Martin Butler’s “Shedding Skins” reframes people-pleasing as an act of survival, not love.
    Full read + practices: [Patreon Link]
    #MartinButler #EmotionalHealth #PeoplePleasing #SheddingSkins #BodyWisdom #Somatics

  28. “You can only give from excess. Otherwise, it’s violence. To yourself.”
    Martin Butler’s “Shedding Skins” reframes people-pleasing as an act of survival, not love.
    Full read + practices: [Patreon Link]
    #MartinButler #EmotionalHealth #PeoplePleasing #SheddingSkins #BodyWisdom #Somatics