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#holistichealth — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #holistichealth, aggregated by home.social.

  1. ‘To find relieve when you are in need without having any’

    Hi there, goodmorning,

    In today’s article, I would like to touch upon the following themes;

    ’doing more, with less’ / ‘find a postponement’ / ‘art of doing seemingly nothing’

    Doing more with less, as in being inventive, is not prescribed for everybody. Took me a long time to see things as they are in the sudden moment, knowing that a coffee can last 3 seconds or a 1 hour if you like things cold and occupied.. could be a pleasant surprise that the activity you enjoy right now, is postponing that next intake of cafeïne.

    Find a postponement by getting your mind in a sidetrack. This might sound silly, yet to break a routine not serving you right now, you can try to force your mind into completely different lines of though. Perhaps, you catch yourself 10 drinks off your limit and get that sudden realization that you do not really enjoyed the 6th till 10th drink. Such things can help to atleast do this easy the rest of the day, knowing a certain impact.

    In the art of seemingly doing nothing, know, that I have learned, at school, that thoughts and the build up for a thought, the activity of thinking and pondering is an activity, in and of itself.

    things do not always seem contraproductive.

    Cherios,

    Kees

  2. Nurturing Nature: 3 Pillars of a Balanced Life izalgo.us/affirmation-spending
    🍂 Feeling mentally overloaded by modern life's constant noise? Psychologists call nature’s restorative power “soft fascination”. Watching leaves move or water flow lets your busy mind relax and reset. Discover the 3 Pillars of a Balanced Life and learn how to walk gently on the Earth. 🌿 Read the latest blog post to start your journey back to conscious living. #SacredNatureDaily #HolisticHealth #NatureHealing

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