#gaidhlig — Public Fediverse posts

The long exhale is what actually pulls the brake. You'll feel it land behind the sternum, a half-inch drop, unmistakable.
Cuir do làmh air do chridhe — put your hand on your heart. Do it while you breathe, so the body has a witness.
Your jaw is doing something right now. Check.
What does your body do first when it braces?
#Gaelic #Gàidhlig #Somatic #NervousSystem #SelfCare #Breathwork #Druid #Grounding #MentalHealth #Community #Practice
The whole morning's issue → https://thistleandmoss.com/p/firesale-everything-blanche-must-go-also-the-uss-lincoln-is-an-awolfest
2/2

The long exhale is what actually pulls the brake. You'll feel it land behind the sternum, a half-inch drop, unmistakable.
Cuir do làmh air do chridhe — put your hand on your heart. Do it while you breathe, so the body has a witness.
Your jaw is doing something right now. Check.
What does your body do first when it braces?
#Gaelic #Gàidhlig #Somatic #NervousSystem #SelfCare #Breathwork #Druid #Grounding #MentalHealth #Community #Practice
The whole morning's issue → https://thistleandmoss.com/p/firesale-everything-blanche-must-go-also-the-uss-lincoln-is-an-awolfest
2/2

The long exhale is what actually pulls the brake. You'll feel it land behind the sternum, a half-inch drop, unmistakable.
Cuir do làmh air do chridhe — put your hand on your heart. Do it while you breathe, so the body has a witness.
Your jaw is doing something right now. Check.
What does your body do first when it braces?
#Gaelic #Gàidhlig #Somatic #NervousSystem #SelfCare #Breathwork #Druid #Grounding #MentalHealth #Community #Practice
The whole morning's issue → https://thistleandmoss.com/p/firesale-everything-blanche-must-go-also-the-uss-lincoln-is-an-awolfest
2/2

The long exhale is what actually pulls the brake. You'll feel it land behind the sternum, a half-inch drop, unmistakable.
Cuir do làmh air do chridhe — put your hand on your heart. Do it while you breathe, so the body has a witness.
Your jaw is doing something right now. Check.
What does your body do first when it braces?
#Gaelic #Gàidhlig #Somatic #NervousSystem #SelfCare #Breathwork #Druid #Grounding #MentalHealth #Community #Practice
The whole morning's issue → https://thistleandmoss.com/p/firesale-everything-blanche-must-go-also-the-uss-lincoln-is-an-awolfest
2/2

The long exhale is what actually pulls the brake. You'll feel it land behind the sternum, a half-inch drop, unmistakable.
Cuir do làmh air do chridhe — put your hand on your heart. Do it while you breathe, so the body has a witness.
Your jaw is doing something right now. Check.
What does your body do first when it braces?
#Gaelic #Gàidhlig #Somatic #NervousSystem #SelfCare #Breathwork #Druid #Grounding #MentalHealth #Community #Practice
The whole morning's issue → https://thistleandmoss.com/p/firesale-everything-blanche-must-go-also-the-uss-lincoln-is-an-awolfest
2/2

Before you touch the news: inhale through the nose, then — without exhaling — take a second short sip of air stacked on top of the first. Let it out slow through the mouth, longer than the inhale, like fogging a windowpane. Three rounds.
That second little sip reinflates the collapsed sacs at the bottom of your lungs.
#Gaelic #Gàidhlig #Somatic #NervousSystem #SelfCare #Breathwork #Druid #Grounding #MentalHealth #Community #Practice #Embodiment
1/2

Before you touch the news: inhale through the nose, then — without exhaling — take a second short sip of air stacked on top of the first. Let it out slow through the mouth, longer than the inhale, like fogging a windowpane. Three rounds.
That second little sip reinflates the collapsed sacs at the bottom of your lungs.
#Gaelic #Gàidhlig #Somatic #NervousSystem #SelfCare #Breathwork #Druid #Grounding #MentalHealth #Community #Practice #Embodiment
1/2

Before you touch the news: inhale through the nose, then — without exhaling — take a second short sip of air stacked on top of the first. Let it out slow through the mouth, longer than the inhale, like fogging a windowpane. Three rounds.
That second little sip reinflates the collapsed sacs at the bottom of your lungs.
#Gaelic #Gàidhlig #Somatic #NervousSystem #SelfCare #Breathwork #Druid #Grounding #MentalHealth #Community #Practice #Embodiment
1/2

Before you touch the news: inhale through the nose, then — without exhaling — take a second short sip of air stacked on top of the first. Let it out slow through the mouth, longer than the inhale, like fogging a windowpane. Three rounds.
That second little sip reinflates the collapsed sacs at the bottom of your lungs.
#Gaelic #Gàidhlig #Somatic #NervousSystem #SelfCare #Breathwork #Druid #Grounding #MentalHealth #Community #Practice #Embodiment
1/2

Before you touch the news: inhale through the nose, then — without exhaling — take a second short sip of air stacked on top of the first. Let it out slow through the mouth, longer than the inhale, like fogging a windowpane. Three rounds.
That second little sip reinflates the collapsed sacs at the bottom of your lungs.
#Gaelic #Gàidhlig #Somatic #NervousSystem #SelfCare #Breathwork #Druid #Grounding #MentalHealth #Community #Practice #Embodiment
1/2

So you rinse it, seal it in a bag with barely damp sphagnum, and set it at the back of the refrigerator for ninety to a hundred and twenty days. In spring you plant it an inch down in a deep pot. Five to seven years later, fruit no corporation ever priced.

Bi socair — be still.

What are you growing that won't pay off for years?

#Foraging #Pawpaw #Gardening #SeedSaving #NativePlants #Herbalism #FoodAsMedicine #Gàidhlig #MastoDaoine #Druid #Folklore #Solarpunk #Cooking
2/2

So you rinse it, seal it in a bag with barely damp sphagnum, and set it at the back of the refrigerator for ninety to a hundred and twenty days. In spring you plant it an inch down in a deep pot. Five to seven years later, fruit no corporation ever priced.

Bi socair — be still.

What are you growing that won't pay off for years?

#Foraging #Pawpaw #Gardening #SeedSaving #NativePlants #Herbalism #FoodAsMedicine #Gàidhlig #MastoDaoine #Druid #Folklore #Solarpunk #Cooking
2/2

So you rinse it, seal it in a bag with barely damp sphagnum, and set it at the back of the refrigerator for ninety to a hundred and twenty days. In spring you plant it an inch down in a deep pot. Five to seven years later, fruit no corporation ever priced.

Bi socair — be still.

What are you growing that won't pay off for years?

#Foraging #Pawpaw #Gardening #SeedSaving #NativePlants #Herbalism #FoodAsMedicine #Gàidhlig #MastoDaoine #Druid #Folklore #Solarpunk #Cooking
2/2

So you rinse it, seal it in a bag with barely damp sphagnum, and set it at the back of the refrigerator for ninety to a hundred and twenty days. In spring you plant it an inch down in a deep pot. Five to seven years later, fruit no corporation ever priced.

Bi socair — be still.

What are you growing that won't pay off for years?

#Foraging #Pawpaw #Gardening #SeedSaving #NativePlants #Herbalism #FoodAsMedicine #Gàidhlig #MastoDaoine #Druid #Folklore #Solarpunk #Cooking
2/2

So you rinse it, seal it in a bag with barely damp sphagnum, and set it at the back of the refrigerator for ninety to a hundred and twenty days. In spring you plant it an inch down in a deep pot. Five to seven years later, fruit no corporation ever priced.

Bi socair — be still.

What are you growing that won't pay off for years?

#Foraging #Pawpaw #Gardening #SeedSaving #NativePlants #Herbalism #FoodAsMedicine #Gàidhlig #MastoDaoine #Druid #Folklore #Solarpunk #Cooking
2/2