#gaidhlig — Public Fediverse posts

The long exhale is what actually pulls the brake. You'll feel it land behind the sternum, a half-inch drop, unmistakable.
Cuir do làmh air do chridhe — put your hand on your heart. Do it while you breathe, so the body has a witness.
Your jaw is doing something right now. Check.
What does your body do first when it braces?
#Gaelic #Gàidhlig #Somatic #NervousSystem #SelfCare #Breathwork #Druid #Grounding #MentalHealth #Community #Practice
The whole morning's issue → https://thistleandmoss.com/p/firesale-everything-blanche-must-go-also-the-uss-lincoln-is-an-awolfest
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The long exhale is what actually pulls the brake. You'll feel it land behind the sternum, a half-inch drop, unmistakable.
Cuir do làmh air do chridhe — put your hand on your heart. Do it while you breathe, so the body has a witness.
Your jaw is doing something right now. Check.
What does your body do first when it braces?
#Gaelic #Gàidhlig #Somatic #NervousSystem #SelfCare #Breathwork #Druid #Grounding #MentalHealth #Community #Practice
The whole morning's issue → https://thistleandmoss.com/p/firesale-everything-blanche-must-go-also-the-uss-lincoln-is-an-awolfest
2/2

The long exhale is what actually pulls the brake. You'll feel it land behind the sternum, a half-inch drop, unmistakable.
Cuir do làmh air do chridhe — put your hand on your heart. Do it while you breathe, so the body has a witness.
Your jaw is doing something right now. Check.
What does your body do first when it braces?
#Gaelic #Gàidhlig #Somatic #NervousSystem #SelfCare #Breathwork #Druid #Grounding #MentalHealth #Community #Practice
The whole morning's issue → https://thistleandmoss.com/p/firesale-everything-blanche-must-go-also-the-uss-lincoln-is-an-awolfest
2/2

The long exhale is what actually pulls the brake. You'll feel it land behind the sternum, a half-inch drop, unmistakable.
Cuir do làmh air do chridhe — put your hand on your heart. Do it while you breathe, so the body has a witness.
Your jaw is doing something right now. Check.
What does your body do first when it braces?
#Gaelic #Gàidhlig #Somatic #NervousSystem #SelfCare #Breathwork #Druid #Grounding #MentalHealth #Community #Practice
The whole morning's issue → https://thistleandmoss.com/p/firesale-everything-blanche-must-go-also-the-uss-lincoln-is-an-awolfest
2/2

The long exhale is what actually pulls the brake. You'll feel it land behind the sternum, a half-inch drop, unmistakable.
Cuir do làmh air do chridhe — put your hand on your heart. Do it while you breathe, so the body has a witness.
Your jaw is doing something right now. Check.
What does your body do first when it braces?
#Gaelic #Gàidhlig #Somatic #NervousSystem #SelfCare #Breathwork #Druid #Grounding #MentalHealth #Community #Practice
The whole morning's issue → https://thistleandmoss.com/p/firesale-everything-blanche-must-go-also-the-uss-lincoln-is-an-awolfest
2/2

Before you touch the news: inhale through the nose, then — without exhaling — take a second short sip of air stacked on top of the first. Let it out slow through the mouth, longer than the inhale, like fogging a windowpane. Three rounds.
That second little sip reinflates the collapsed sacs at the bottom of your lungs.
#Gaelic #Gàidhlig #Somatic #NervousSystem #SelfCare #Breathwork #Druid #Grounding #MentalHealth #Community #Practice #Embodiment
1/2

Before you touch the news: inhale through the nose, then — without exhaling — take a second short sip of air stacked on top of the first. Let it out slow through the mouth, longer than the inhale, like fogging a windowpane. Three rounds.
That second little sip reinflates the collapsed sacs at the bottom of your lungs.
#Gaelic #Gàidhlig #Somatic #NervousSystem #SelfCare #Breathwork #Druid #Grounding #MentalHealth #Community #Practice #Embodiment
1/2

Before you touch the news: inhale through the nose, then — without exhaling — take a second short sip of air stacked on top of the first. Let it out slow through the mouth, longer than the inhale, like fogging a windowpane. Three rounds.
That second little sip reinflates the collapsed sacs at the bottom of your lungs.
#Gaelic #Gàidhlig #Somatic #NervousSystem #SelfCare #Breathwork #Druid #Grounding #MentalHealth #Community #Practice #Embodiment
1/2

Before you touch the news: inhale through the nose, then — without exhaling — take a second short sip of air stacked on top of the first. Let it out slow through the mouth, longer than the inhale, like fogging a windowpane. Three rounds.
That second little sip reinflates the collapsed sacs at the bottom of your lungs.
#Gaelic #Gàidhlig #Somatic #NervousSystem #SelfCare #Breathwork #Druid #Grounding #MentalHealth #Community #Practice #Embodiment
1/2

Before you touch the news: inhale through the nose, then — without exhaling — take a second short sip of air stacked on top of the first. Let it out slow through the mouth, longer than the inhale, like fogging a windowpane. Three rounds.
That second little sip reinflates the collapsed sacs at the bottom of your lungs.
#Gaelic #Gàidhlig #Somatic #NervousSystem #SelfCare #Breathwork #Druid #Grounding #MentalHealth #Community #Practice #Embodiment
1/2

So you rinse it, seal it in a bag with barely damp sphagnum, and set it at the back of the refrigerator for ninety to a hundred and twenty days. In spring you plant it an inch down in a deep pot. Five to seven years later, fruit no corporation ever priced.

Bi socair — be still.

What are you growing that won't pay off for years?

#Foraging #Pawpaw #Gardening #SeedSaving #NativePlants #Herbalism #FoodAsMedicine #Gàidhlig #MastoDaoine #Druid #Folklore #Solarpunk #Cooking
2/2

So you rinse it, seal it in a bag with barely damp sphagnum, and set it at the back of the refrigerator for ninety to a hundred and twenty days. In spring you plant it an inch down in a deep pot. Five to seven years later, fruit no corporation ever priced.

Bi socair — be still.

What are you growing that won't pay off for years?

#Foraging #Pawpaw #Gardening #SeedSaving #NativePlants #Herbalism #FoodAsMedicine #Gàidhlig #MastoDaoine #Druid #Folklore #Solarpunk #Cooking
2/2

So you rinse it, seal it in a bag with barely damp sphagnum, and set it at the back of the refrigerator for ninety to a hundred and twenty days. In spring you plant it an inch down in a deep pot. Five to seven years later, fruit no corporation ever priced.

Bi socair — be still.

What are you growing that won't pay off for years?

#Foraging #Pawpaw #Gardening #SeedSaving #NativePlants #Herbalism #FoodAsMedicine #Gàidhlig #MastoDaoine #Druid #Folklore #Solarpunk #Cooking
2/2

So you rinse it, seal it in a bag with barely damp sphagnum, and set it at the back of the refrigerator for ninety to a hundred and twenty days. In spring you plant it an inch down in a deep pot. Five to seven years later, fruit no corporation ever priced.

Bi socair — be still.

What are you growing that won't pay off for years?

#Foraging #Pawpaw #Gardening #SeedSaving #NativePlants #Herbalism #FoodAsMedicine #Gàidhlig #MastoDaoine #Druid #Folklore #Solarpunk #Cooking
2/2

So you rinse it, seal it in a bag with barely damp sphagnum, and set it at the back of the refrigerator for ninety to a hundred and twenty days. In spring you plant it an inch down in a deep pot. Five to seven years later, fruit no corporation ever priced.

Bi socair — be still.

What are you growing that won't pay off for years?

#Foraging #Pawpaw #Gardening #SeedSaving #NativePlants #Herbalism #FoodAsMedicine #Gàidhlig #MastoDaoine #Druid #Folklore #Solarpunk #Cooking
2/2

An Lanntair: Join 15-time award-winning storyteller, filmmaker and ancestral healer Naomi McDougall Jones for a transformative six-week writing course. Open to writers working in any written medium, this course draws on Naomi’s two decades of professional writing experience to help you move beyond self-doubt, writer’s block and creative paralysis.
Through meditation, somatic practices, ritual, and connection to ancestors and land, Naomi will introduce techniques designed to get you out of your head and into an embodied state of creative flow. Explore new ways to access your imagination, deepen your writing practice and connect with your most authentic creative voice.
Naomi’s acclaimed films include the Sundance-winning Shayda and Bite Me, while her TED Talk on gender equality in cinema has reached over 1.2 million viewers.
The post https://lanntair.com/events/event/writing-with-the-ancestors/ appeared first on https://lanntair.com.

Source: https://lanntair.com/events/event/writing-with-the-ancestors/

#Gaelic #Gàidhlig

An Lanntair: Join 15-time award-winning storyteller, filmmaker and ancestral healer Naomi McDougall Jones for a transformative six-week writing course. Open to writers working in any written medium, this course draws on Naomi’s two decades of professional writing experience to help you move beyond self-doubt, writer’s block and creative paralysis.
Through meditation, somatic practices, ritual, and connection to ancestors and land, Naomi will introduce techniques designed to get you out of your head and into an embodied state of creative flow. Explore new ways to access your imagination, deepen your writing practice and connect with your most authentic creative voice.
Naomi’s acclaimed films include the Sundance-winning Shayda and Bite Me, while her TED Talk on gender equality in cinema has reached over 1.2 million viewers.
The post https://lanntair.com/events/event/writing-with-the-ancestors/ appeared first on https://lanntair.com.

Source: https://lanntair.com/events/event/writing-with-the-ancestors/

#Gaelic #Gàidhlig

An Lanntair: Join 15-time award-winning storyteller, filmmaker and ancestral healer Naomi McDougall Jones for a transformative six-week writing course. Open to writers working in any written medium, this course draws on Naomi’s two decades of professional writing experience to help you move beyond self-doubt, writer’s block and creative paralysis.
Through meditation, somatic practices, ritual, and connection to ancestors and land, Naomi will introduce techniques designed to get you out of your head and into an embodied state of creative flow. Explore new ways to access your imagination, deepen your writing practice and connect with your most authentic creative voice.
Naomi’s acclaimed films include the Sundance-winning Shayda and Bite Me, while her TED Talk on gender equality in cinema has reached over 1.2 million viewers.
The post https://lanntair.com/events/event/writing-with-the-ancestors/ appeared first on https://lanntair.com.

Source: https://lanntair.com/events/event/writing-with-the-ancestors/

#Gaelic #Gàidhlig