#earthbased — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #earthbased, aggregated by home.social.
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Before you open any app, press the flat of your hand against your sternum for ten breaths. Feel the bone. You came in here with a body — don't let the news take it before you've said hello to it. Cold water on the wrists. One voice memo. Name three things you chose today.
https://twp.ai/4hrVZz
#Somatic #NervousSystem #MentalHealth #Druidry #EarthBased #QueerHealing #Trans #SelfCare #Mindfulness #PolyvagalTheory -
Before you open any app, press the flat of your hand against your sternum for ten breaths. Feel the bone. You came in here with a body — don't let the news take it before you've said hello to it. Cold water on the wrists. One voice memo. Name three things you chose today.
https://twp.ai/4hrVZz
#Somatic #NervousSystem #MentalHealth #Druidry #EarthBased #QueerHealing #Trans #SelfCare #Mindfulness #PolyvagalTheory -
Before you open any app, press the flat of your hand against your sternum for ten breaths. Feel the bone. You came in here with a body — don't let the news take it before you've said hello to it. Cold water on the wrists. One voice memo. Name three things you chose today.
https://twp.ai/4hrVZz
#Somatic #NervousSystem #MentalHealth #Druidry #EarthBased #QueerHealing #Trans #SelfCare #Mindfulness #PolyvagalTheory -
Before you open any app, press the flat of your hand against your sternum for ten breaths. Feel the bone. You came in here with a body — don't let the news take it before you've said hello to it. Cold water on the wrists. One voice memo. Name three things you chose today.
https://twp.ai/4hrVZz
#Somatic #NervousSystem #MentalHealth #Druidry #EarthBased #QueerHealing #Trans #SelfCare #Mindfulness #PolyvagalTheory -
Before you open any app, press the flat of your hand against your sternum for ten breaths. Feel the bone. You came in here with a body — don't let the news take it before you've said hello to it. Cold water on the wrists. One voice memo. Name three things you chose today.
https://twp.ai/4hrVZz
#Somatic #NervousSystem #MentalHealth #Druidry #EarthBased #QueerHealing #Trans #SelfCare #Mindfulness #PolyvagalTheory