#grounding — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #grounding, aggregated by home.social.
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The long exhale is what actually pulls the brake. You'll feel it land behind the sternum, a half-inch drop, unmistakable.
Cuir do làmh air do chridhe — put your hand on your heart. Do it while you breathe, so the body has a witness.
Your jaw is doing something right now. Check.
What does your body do first when it braces?
#Gaelic #Gàidhlig #Somatic #NervousSystem #SelfCare #Breathwork #Druid #Grounding #MentalHealth #Community #Practice
The whole morning's issue → https://thistleandmoss.com/p/firesale-everything-blanche-must-go-also-the-uss-lincoln-is-an-awolfest?utm_source=mastodon&utm_medium=social&utm_campaign=fedica-Wendy-New-RSS
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Before you touch the news: inhale through the nose, then — without exhaling — take a second short sip of air stacked on top of the first. Let it out slow through the mouth, longer than the inhale, like fogging a windowpane. Three rounds.
That second little sip reinflates the collapsed sacs at the bottom of your lungs.
#Gaelic #Gàidhlig #Somatic #NervousSystem #SelfCare #Breathwork #Druid #Grounding #MentalHealth #Community #Practice #Embodiment
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via #AIFoundry : Azure Content Understanding GPT-5 Series Guide: Model Selection, Grounding Improvements, and Confidence Enhancements
https://ift.tt/1al8XVc
#AzureContentUnderstanding #GPT5 #GPT5Series #ModelSelection #Grounding #Confidence #Foundry #AzureAI #ContentUnderstan… -
Orgasms as part of spiritual practice.
#witchcraft #pagan #sexmagick #sexwitch #pleasurewitch #manifest #grounding #pleasureispower
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Sometimes I look at my cat and get jealous. Not because he sleeps 18 hours a day (okay, maybe a little), but because he's a master of the present moment.
No vet worries. No regret over yesterday's shattered glass. Just sunbeam. exist. purr.
I try to mimic him. Sit in the grass. Feel the dirt. Listen to the wind.
Then I sneeze from pollen, and he gives me that look. "Pathetic human."
At least I tried. Go touch some grass today. Literally.
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ashRISE: the Workshop Begins Tonight
In 2.5 hours, at 9pm EST / 8 PM CST, the first session of ashRISE , the free, virtual workshop begins.
Some Quick Things about ashRISE and what to expect.
ashRISE is a six-week virtual, free workshop that provides:
- education on defense mechanisms and how to recognize them in action
- grounding tools
- somatic exercises
- breathwork
- visualization techniques with Parts work
- free 90 page companion book that allows you to revisit and practice on your own time.
You can come to one session, two sessions or all six. Everything is optional: cameras, speaking. If you are curious, I invite you to come. Here is a FAQ and here is deeper information. You can learn more about me and my training here.
ashRISE blends nervous-system education, grounding and somatic tools with creative reflection, helping participants recognize the “smoke signals” of survival and shape what they have carried into something visible, useful and entirely their own. .
Information on next session and how to sign up here.
#grounding #mentalHealth #Psychology #selfHelp #survivor #tools #wellBeing #women #workshop -
Incorporating practices like walking barefoot on natural surfaces, gardening, or swimming in natural waters can help you tap into these benefits and promote a healthier lifestyle.
Follow @biohackingpathway for more
#Grounding #WellnessBenefits #HealthyHabits #NatureConnection #EmotionalWellbeing #HealthAndWellbeing #WellnessLifestyle #Biohacking #WellnessWarrior #HealthyAging #WellnessGoals #WellnessCommunity #WellbeingJourney #WellnessMatters https://mastodon.social/@biohackingpathway/116956955705486016 -
Figwort, a' bhroinn-lus in the old tongue, the swelling-plant: a lymph and skin herb older than its Latin name. Dry the tops slow in shade, steep ten minutes covered. Bitter, green, honest. Butterfly tapping for the nerves the week rattled.
https://twp.ai/4hsoTC
#Herbalism #FolkMedicine #PlantMedicine #Foraging #WildFood #Wellness #Grounding #Nature #Fediverse #Mastodon -
ich hoffe das freut den Elektriker - das war die letzte verbleibende Steckdose (indoor) die keine (gute) Erdung hatte. #farmlife #grounding
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Phono grounding is... a confusing thing.
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Сдерживаем полет фантазии LLM в киносервисе
Привет, меня зовут Никита, я — ИИ-энтузиаст и люблю кино. Я собрал Movie Planner — сервис для ведения базы кино с друзьями, планирования просмотров и трекинга сериалов. Работает как мобильное приложение, также есть формат веб-кабинета на movie-planner.ru . Мы используем искусственный интеллект в нашем сервисе, и про него я как раз хочу рассказать: полгода назад я начал открывать для себя его возможности, и с тех пор исследую всё новое и новые способы применения, экспериментирую с мультиагентными системами и ищу, как интересно можно применить нейросети. Так как я изучаю всё методом проб и ошибок, путь тернист, и если вы захотите поделиться вашим взглядом или идеями, буду рад их услышать! Узнать подробнее
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Tha thu sàbhailte an-dràsta. You are safe right now.
Even knowing the fight resumes at dawn. The same nervous system that flooded with cortisol today knows, in some unhurried way, how to come back down.
#Gaelic #ScottishGaelic #Gàidhlig #Blessing #Grounding #NervousSystem #Calm #SelfCare #Resilience #Mindfulness #Language
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The 30-Second Mindfulness Practice for People Who 'Don't Have Time'
Presence doesn't require a meditation cushion. The simple 3-2-1 grounding technique uses your senses to interrupt mental spin in half a minute. Here's how and when to use it.
Explore more calm, practical tools.
https://www.thewellnessvoyage.com/posts/mindful-living/breathwork-and-stress
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Faye Kingston knew. She named the shame plainly — and then named whose it actually was. "The shame was never mine. I was just carrying it for other people."
Set down the bag that was never yours and find your arms were strong all along. Just full.
#VotingRights #ClimateScience #SCOTUS #Democracy #TransRights #Election2024 #Politics #FoxPoll #MentalHealth #Grounding #SelfCare #Resilience #VoteBlue #DemocracyDefender #LGBTQIA+ #AntiFascist #Trans #Queer
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Take one worry that woke you and ask it a single question: is this mine to hold, or am I holding it for someone who isn't even in the room?
#MentalHealth #Mindfulness #SelfCare #NervousSystem #Grounding #Wellbeing #Healing #SomaticHealing #Rest #Boundaries #Anxiety #Solstice
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https://twp.ai/4hrX8r
Tha thu sàbhailte an-dràsta — you are safe right now.Not forever. Now.
The grass holds the light, the light holds the field, the field holds you.
#Gaelic #ScottishGaelic #Gàidhlig #Blessing #Mindfulness #Grounding #Druidry #Paganism #SlowLiving #Rest
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Cha leig thu leas a ghiùlan fad an latha — you do not have to carry it all day.
Set the stone down. Pick it up tomorrow if you must. But not now, not all of it, not while the fireflies are writing their green semaphore that means only here, here, still here.#Gaelic #ScotsGaelic #Gàidhlig #Blessing #Mindfulness #Grounding #Druid #EarthBased #SelfCare #Rest #Stillness #QueerSpirituality
https://twp.ai/4hrcY4 -
Tha thu an seo — you are here.
The longest light of the year is leaning all the way in now, pouring down on gardens that don't know the name of a single politician. The mother of the earth is not asking you to be calm. She's asking you to be here. https://twp.ai/4hsXcY
#Gaelic #ScotsGaelic #Druid #Solstice #EarthBased #Paganism #Mindfulness #Grounding #Nature #Witch #Solstice2026 -
Gabh anail — take a breath — and let the next one be longer going out than coming in. Tha an talamh gad chumail — the earth is holding you. Not a metaphor: gravity, the floor, the oldest promise the ground ever made and never once broke. https://twp.ai/4hsZED
#Gaelic #Gàidhlig #EarthBased #Druid #Grounding #Breath #Mindfulness #Solstice #FolkWisdom #Rest #Trans #Queer #LGBTQIA -
Before the feed: press both feet to the floor, name five things you can hear, let your body clock that you're here. The jaw stores the words we swallow — box-breathe it loose. Tulsi for the raw nerve, dandelion root for the liver that's processed rage since January.
https://twp.ai/4hsbqo
#Herbalism #Somatic #MentalHealth #NervousSystem #SelfCare #PlantMedicine #Mindfulness #Grounding #Wellness #Resilien
