#migraine — Public Fediverse posts

Over the last decade, the understanding of these devastating headaches has grown enormously, as has the understanding of what can be done to treat them We’ve been trying to cure migraines – without… #wellness #migraine #neuroscience

https://www.theguardian.com/lifeandstyle/2026/jul/19/banging-headache-mysteries-migraine-treatments?utm_source=flipboard&utm_medium=activitypub

Posted into FLIPBOARD EXCHANGE FEED 🗞️ @flipboard-exchange-feed-Econopass

https://www.europesays.com/at/284092/ Migräne-Risiko senken: Pflanzen pro Woche, GLP-1 und mediterrane Kost #AT #Auriculotherapy #Austria #Dementia #Diet #Exercise #Fiber #Gesundheit #GLP1 #Health #Inflammation #Mediterranean #Migraine #Omega3 #Österreich #Plants #Semaglutide

Oh fun 🙄 a zero to 100 migraine, abortive taken, nap time.

I am due my Ajovy on Wednesday so not unexpected, earplugs in as the crouch goblins are screaming & someone's chiselling something near by.

#NapTime #AbortTheMigraine #Migraine #ChromicMigraine

Oh fun 🙄 a zero to 100 migraine, abortive taken, nap time.

I am due my Ajovy on Wednesday so not unexpected, earplugs in as the crouch goblins are screaming & someone's chiselling something near by.

#NapTime #AbortTheMigraine #Migraine #ChromicMigraine

Oh fun 🙄 a zero to 100 migraine, abortive taken, nap time.

I am due my Ajovy on Wednesday so not unexpected, earplugs in as the crouch goblins are screaming & someone's chiselling something near by.

#NapTime #AbortTheMigraine #Migraine #ChromicMigraine

the sound of the pulsing migraine can seem like someone is dropping bags of wet sand inside my head. pulsing waves of sand woke me last night.

there is also a physical feeling of my head becoming full, kinda close to blood rushing to my head, except that i am lying down and it's not synchronized to my heartbeat (i do not get pulsile tinnitus).

typically it is matched with muscle movement and sound. this morning i felt it sync up with a bird hopping around outside my window. i have often caused it to happen by simply moving my eyes, or tilting my head to one side. my shitty neighbor idles his old truck under my bedroom window so the gas fumes did not help.

sometimes if they occur early in the evening, a couple of benedryl will clear it up by morning. but i can't take this too far into sleep or i will wake up as a zombie. that was my fear today, and i skipped it. in these cases i lie as still as possible and practice deep breathing.

i exercised a little, but i pushed my body a lot this weekend clearing a space for a stair replacement dude that isn't showing up, so i mostly just stretched.

called in sick for work, tho. trying to avoid the emotional dysfunction. i will probably sit here and finish rings of power season two. i think it probably gave me the fascist invasion dreams i had last night, but unlike many of my hero-nightmares, i survived and stayed safe. perhaps it helped me do that, too.

#migraine #cptsd #tinnitus

the sound of the pulsing migraine can seem like someone is dropping bags of wet sand inside my head. pulsing waves of sand woke me last night.

there is also a physical feeling of my head becoming full, kinda close to blood rushing to my head, except that i am lying down and it's not synchronized to my heartbeat (i do not get pulsile tinnitus).

typically it is matched with muscle movement and sound. this morning i felt it sync up with a bird hopping around outside my window. i have often caused it to happen by simply moving my eyes, or tilting my head to one side. my shitty neighbor idles his old truck under my bedroom window so the gas fumes did not help.

sometimes if they occur early in the evening, a couple of benedryl will clear it up by morning. but i can't take this too far into sleep or i will wake up as a zombie. that was my fear today, and i skipped it. in these cases i lie as still as possible and practice deep breathing.

i exercised a little, but i pushed my body a lot this weekend clearing a space for a stair replacement dude that isn't showing up, so i mostly just stretched.

called in sick for work, tho. trying to avoid the emotional dysfunction. i will probably sit here and finish rings of power season two. i think it probably gave me the fascist invasion dreams i had last night, but unlike many of my hero-nightmares, i survived and stayed safe. perhaps it helped me do that, too.

#migraine #cptsd #tinnitus

DATE: July 10, 2026 at 04:00PM
SOURCE: PSYPOST.ORG

** Research quality varies widely from fantastic to small exploratory studies. Please check research methods when conclusions are very important to you. **
-------------------------------------------------

TITLE: Psychedelic use linked to lower likelihood of migraines, twin study finds

URL: https://www.psypost.org/psychedelic-use-linked-to-lower-likelihood-of-migraines-twin-study-finds/

An analysis of Swedish Twin Registry data found that pairs of twins in which at least one twin reported psychedelic use had 50% lower odds of having had migraines compared to twin pairs with no psychedelic use history. Even within pairs of twins, the twin who reported using psychedelics had almost three times lower odds of having had migraines compared to their twin who did not use psychedelics. The paper was published in the Journal of Psychopharmacology.

Migraine is a neurological disorder characterized by recurrent attacks of moderate to severe headaches, often with additional sensory and digestive symptoms. The pain is commonly throbbing or pulsating and may affect only one side of the head, although it can occur on both sides. Attacks often worsen with physical activity and may last from several hours to several days.

Nausea, vomiting, sensitivity to light, sensitivity to sound, and sensitivity to smells are common accompanying symptoms. Some people experience an aura before or during the headache, which may include flashing lights, blind spots, tingling, speech difficulty, or other temporary neurological symptoms.

Migraine is thought to involve changes in brain activity, nerve signaling, and blood vessels, with genetic factors playing an important role. Common triggers include stress, lack of sleep, hormonal changes, skipped meals, dehydration, alcohol, certain foods, and changes in weather, although triggers differ among individuals.

Otto Simonsson, a researcher at the Karolinska Institute in Sweden, and colleagues evaluated the association between psychedelic use and migraine history. They note that some previous studies have indicated that psychedelic substances such as psilocybin (the active substance in “magic mushrooms”) and LSD show promise in the treatment of migraine. Some recent epidemiological studies partially replicated these findings on the potential effects of psychedelics on migraines and other headache disorders. The researchers wanted to see whether these findings held in samples of twins, which helps control for genetic and environmental factors.

The study authors combined data from three Swedish twin cohorts participating in the Swedish Twin Registry. These datasets included information on self-reported psychedelic use and migraine history. One group of twins was born between 1992 and 2005, the second group included twins born between 1985 and 1992, and the third group were twins born between 1958 and 1985.

Across all three groups, 50,726 participants answered questions about their past use of psilocybin or LSD. Of these, 47,452 also answered questions about their migraine history.

Results showed that there were 1,287 twins who reported using psilocybin or LSD, representing 2.5% of the sample. Among these, 420 were monozygotic (identical) twins. The researchers identified 271 identical twin pairs that differed in psychedelic use (one twin used psychedelics, the other did not), and 40 twin pairs that differed in both psychedelic use and migraine history.

Overall, the results showed that psychedelic use was associated with lower odds of migraine history. Participants who reported using psychedelics had 24% lower odds of having had migraines compared to participants who did not report using psychedelics. However, this association was only present in men and absent in women.

When identical twin pairs were compared, pairs in which at least one twin reported psychedelic use had 50% lower odds of having had migraines compared to twin pairs where neither twin reported psychedelic use. Within pairs, the difference in odds was even more striking—the twin who reported using psychedelics had almost three times lower odds of having had a migraine compared to the twin who did not. Again, when analyses were repeated on male participants only, results tended to stay the same, but associations were absent in female participants.

“The findings from this twin study suggest that psychedelics may be linked to a lower likelihood of migraine, with potential differences by sex. This warrants further investigation and highlights the importance of sex-specific analyses in future studies,” the study authors concluded.

The study contributes to the scientific knowledge about migraines. However, it should be noted that the design of this study does not allow any causal inferences to be derived from the results. Because of this, it remains unknown whether it is psychedelic use that reduces the risk of migraine or if it is that people who suffer from migraine are less likely to use illicit drugs. The reliance on self-reported data for medical diagnoses is another limitation.

The paper, “Associations between psychedelic use and migraine history in Swedish twins,” was authored by Otto Simonsson, Sunjuri Sun, Laura W. Wesseldijk, Fredrik Ullén, Walter Osika, and Miriam A. Mosing.

URL: https://www.psypost.org/psychedelic-use-linked-to-lower-likelihood-of-migraines-twin-study-finds/

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Private, vetted email list for mental health professionals: https://www.clinicians-exchange.org

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#psychology #counseling #socialwork #psychotherapy @psychotherapist @psychotherapists @psychology @socialpsych @socialwork @psychiatry #mentalhealth #psychiatry #healthcare #depression #psychotherapist #psychedelics #migraine #twinstudy #psilocybin #LSD #neurology #migraineprevention #sexdifferences #mentalhealthresearch #JournalofPsychopharmacology

DATE: July 10, 2026 at 04:00PM
SOURCE: PSYPOST.ORG

** Research quality varies widely from fantastic to small exploratory studies. Please check research methods when conclusions are very important to you. **
-------------------------------------------------

TITLE: Psychedelic use linked to lower likelihood of migraines, twin study finds

URL: https://www.psypost.org/psychedelic-use-linked-to-lower-likelihood-of-migraines-twin-study-finds/

An analysis of Swedish Twin Registry data found that pairs of twins in which at least one twin reported psychedelic use had 50% lower odds of having had migraines compared to twin pairs with no psychedelic use history. Even within pairs of twins, the twin who reported using psychedelics had almost three times lower odds of having had migraines compared to their twin who did not use psychedelics. The paper was published in the Journal of Psychopharmacology.

Migraine is a neurological disorder characterized by recurrent attacks of moderate to severe headaches, often with additional sensory and digestive symptoms. The pain is commonly throbbing or pulsating and may affect only one side of the head, although it can occur on both sides. Attacks often worsen with physical activity and may last from several hours to several days.

Nausea, vomiting, sensitivity to light, sensitivity to sound, and sensitivity to smells are common accompanying symptoms. Some people experience an aura before or during the headache, which may include flashing lights, blind spots, tingling, speech difficulty, or other temporary neurological symptoms.

Migraine is thought to involve changes in brain activity, nerve signaling, and blood vessels, with genetic factors playing an important role. Common triggers include stress, lack of sleep, hormonal changes, skipped meals, dehydration, alcohol, certain foods, and changes in weather, although triggers differ among individuals.

Otto Simonsson, a researcher at the Karolinska Institute in Sweden, and colleagues evaluated the association between psychedelic use and migraine history. They note that some previous studies have indicated that psychedelic substances such as psilocybin (the active substance in “magic mushrooms”) and LSD show promise in the treatment of migraine. Some recent epidemiological studies partially replicated these findings on the potential effects of psychedelics on migraines and other headache disorders. The researchers wanted to see whether these findings held in samples of twins, which helps control for genetic and environmental factors.

The study authors combined data from three Swedish twin cohorts participating in the Swedish Twin Registry. These datasets included information on self-reported psychedelic use and migraine history. One group of twins was born between 1992 and 2005, the second group included twins born between 1985 and 1992, and the third group were twins born between 1958 and 1985.

Across all three groups, 50,726 participants answered questions about their past use of psilocybin or LSD. Of these, 47,452 also answered questions about their migraine history.

Results showed that there were 1,287 twins who reported using psilocybin or LSD, representing 2.5% of the sample. Among these, 420 were monozygotic (identical) twins. The researchers identified 271 identical twin pairs that differed in psychedelic use (one twin used psychedelics, the other did not), and 40 twin pairs that differed in both psychedelic use and migraine history.

Overall, the results showed that psychedelic use was associated with lower odds of migraine history. Participants who reported using psychedelics had 24% lower odds of having had migraines compared to participants who did not report using psychedelics. However, this association was only present in men and absent in women.

When identical twin pairs were compared, pairs in which at least one twin reported psychedelic use had 50% lower odds of having had migraines compared to twin pairs where neither twin reported psychedelic use. Within pairs, the difference in odds was even more striking—the twin who reported using psychedelics had almost three times lower odds of having had a migraine compared to the twin who did not. Again, when analyses were repeated on male participants only, results tended to stay the same, but associations were absent in female participants.

“The findings from this twin study suggest that psychedelics may be linked to a lower likelihood of migraine, with potential differences by sex. This warrants further investigation and highlights the importance of sex-specific analyses in future studies,” the study authors concluded.

The study contributes to the scientific knowledge about migraines. However, it should be noted that the design of this study does not allow any causal inferences to be derived from the results. Because of this, it remains unknown whether it is psychedelic use that reduces the risk of migraine or if it is that people who suffer from migraine are less likely to use illicit drugs. The reliance on self-reported data for medical diagnoses is another limitation.

The paper, “Associations between psychedelic use and migraine history in Swedish twins,” was authored by Otto Simonsson, Sunjuri Sun, Laura W. Wesseldijk, Fredrik Ullén, Walter Osika, and Miriam A. Mosing.

URL: https://www.psypost.org/psychedelic-use-linked-to-lower-likelihood-of-migraines-twin-study-finds/

-------------------------------------------------

Private, vetted email list for mental health professionals: https://www.clinicians-exchange.org

Unofficial Psychology Today Xitter to toot feed at Psych Today Unofficial Bot @PTUnofficialBot

-------------------------------------------------

#psychology #counseling #socialwork #psychotherapy @psychotherapist @psychotherapists @psychology @socialpsych @socialwork @psychiatry #mentalhealth #psychiatry #healthcare #depression #psychotherapist #psychedelics #migraine #twinstudy #psilocybin #LSD #neurology #migraineprevention #sexdifferences #mentalhealthresearch #JournalofPsychopharmacology

DATE: July 10, 2026 at 04:00PM
SOURCE: PSYPOST.ORG

** Research quality varies widely from fantastic to small exploratory studies. Please check research methods when conclusions are very important to you. **
-------------------------------------------------

TITLE: Psychedelic use linked to lower likelihood of migraines, twin study finds

URL: https://www.psypost.org/psychedelic-use-linked-to-lower-likelihood-of-migraines-twin-study-finds/

An analysis of Swedish Twin Registry data found that pairs of twins in which at least one twin reported psychedelic use had 50% lower odds of having had migraines compared to twin pairs with no psychedelic use history. Even within pairs of twins, the twin who reported using psychedelics had almost three times lower odds of having had migraines compared to their twin who did not use psychedelics. The paper was published in the Journal of Psychopharmacology.

Migraine is a neurological disorder characterized by recurrent attacks of moderate to severe headaches, often with additional sensory and digestive symptoms. The pain is commonly throbbing or pulsating and may affect only one side of the head, although it can occur on both sides. Attacks often worsen with physical activity and may last from several hours to several days.

Nausea, vomiting, sensitivity to light, sensitivity to sound, and sensitivity to smells are common accompanying symptoms. Some people experience an aura before or during the headache, which may include flashing lights, blind spots, tingling, speech difficulty, or other temporary neurological symptoms.

Migraine is thought to involve changes in brain activity, nerve signaling, and blood vessels, with genetic factors playing an important role. Common triggers include stress, lack of sleep, hormonal changes, skipped meals, dehydration, alcohol, certain foods, and changes in weather, although triggers differ among individuals.

Otto Simonsson, a researcher at the Karolinska Institute in Sweden, and colleagues evaluated the association between psychedelic use and migraine history. They note that some previous studies have indicated that psychedelic substances such as psilocybin (the active substance in “magic mushrooms”) and LSD show promise in the treatment of migraine. Some recent epidemiological studies partially replicated these findings on the potential effects of psychedelics on migraines and other headache disorders. The researchers wanted to see whether these findings held in samples of twins, which helps control for genetic and environmental factors.

The study authors combined data from three Swedish twin cohorts participating in the Swedish Twin Registry. These datasets included information on self-reported psychedelic use and migraine history. One group of twins was born between 1992 and 2005, the second group included twins born between 1985 and 1992, and the third group were twins born between 1958 and 1985.

Across all three groups, 50,726 participants answered questions about their past use of psilocybin or LSD. Of these, 47,452 also answered questions about their migraine history.

Results showed that there were 1,287 twins who reported using psilocybin or LSD, representing 2.5% of the sample. Among these, 420 were monozygotic (identical) twins. The researchers identified 271 identical twin pairs that differed in psychedelic use (one twin used psychedelics, the other did not), and 40 twin pairs that differed in both psychedelic use and migraine history.

Overall, the results showed that psychedelic use was associated with lower odds of migraine history. Participants who reported using psychedelics had 24% lower odds of having had migraines compared to participants who did not report using psychedelics. However, this association was only present in men and absent in women.

When identical twin pairs were compared, pairs in which at least one twin reported psychedelic use had 50% lower odds of having had migraines compared to twin pairs where neither twin reported psychedelic use. Within pairs, the difference in odds was even more striking—the twin who reported using psychedelics had almost three times lower odds of having had a migraine compared to the twin who did not. Again, when analyses were repeated on male participants only, results tended to stay the same, but associations were absent in female participants.

“The findings from this twin study suggest that psychedelics may be linked to a lower likelihood of migraine, with potential differences by sex. This warrants further investigation and highlights the importance of sex-specific analyses in future studies,” the study authors concluded.

The study contributes to the scientific knowledge about migraines. However, it should be noted that the design of this study does not allow any causal inferences to be derived from the results. Because of this, it remains unknown whether it is psychedelic use that reduces the risk of migraine or if it is that people who suffer from migraine are less likely to use illicit drugs. The reliance on self-reported data for medical diagnoses is another limitation.

The paper, “Associations between psychedelic use and migraine history in Swedish twins,” was authored by Otto Simonsson, Sunjuri Sun, Laura W. Wesseldijk, Fredrik Ullén, Walter Osika, and Miriam A. Mosing.

URL: https://www.psypost.org/psychedelic-use-linked-to-lower-likelihood-of-migraines-twin-study-finds/

-------------------------------------------------

Private, vetted email list for mental health professionals: https://www.clinicians-exchange.org

Unofficial Psychology Today Xitter to toot feed at Psych Today Unofficial Bot @PTUnofficialBot

-------------------------------------------------

#psychology #counseling #socialwork #psychotherapy @psychotherapist @psychotherapists @psychology @socialpsych @socialwork @psychiatry #mentalhealth #psychiatry #healthcare #depression #psychotherapist #psychedelics #migraine #twinstudy #psilocybin #LSD #neurology #migraineprevention #sexdifferences #mentalhealthresearch #JournalofPsychopharmacology

Dr Amir Khan reveals 5 conditions made worse by the heatwave

Dr Amir Khan is one of the UK’s leading medical experts (Image: Daily Mirror) The scorching heatwave cont…
#NewsBeep #News #Healthcare #Asthma #bloodsugar #Chronicobstructivepulmonarydisease #Copd #diabetes #DrAmirKhan #gmb #GoodMorningBritain #headaches #Health #Health(section) #healthcare #Heartdisease #Heatwave #highbloodpressure #ITV #Kidneydisease #Lorraine #migraine #UK #UnitedKingdom #weather
https://www.newsbeep.com/uk/667977/

You'd think after all these years of #Migraine I'd be slightly better at noticing my head was hurting 🤷🏼‍♀️ I did notice & took my pony tail out, should have had pain meds at that point, not about an hour or so later, on the plus side they and a nap helped a lot 🤕 too good at ignoring mild pain.

#SubtleSigns

I had my feature at Showcase Onstage today!

It was fucking insaaaaane. I did “guernica I and II” from memory and “A Weapon” and “To Dance With A Cyclone” (also from memory), and then closed out with “hurricane lazarus”, which seems to be my signature piece.

I only posted “to dance with a cyclone” so far, because I started to get a really bad headache and I think I almost passed out during the performance because I went so damn hard.

It is time to crash and do similar things tomorrow.

-Allēna

Llevo tiempo conviviendo con migrañas, y de ahí nació Keluma: una app para registrar episodios, detectar patrones y entender mejor qué puede estar influyendo en tu dolor.
Incluye registro por voz, historial, informes y chat con IA para ayudarte a ordenar la información.
Disponible en iOS:
https://keluma.app
#Migraña #Migraine #SaludDigital #iOS #IndieApp

https://www.europesays.com/ie/556326/ Hearing aids may lower dementia risk in adults with epilepsy and hearing loss #Aids #Brain #Chronic #ChronicKidneyDisease #dementia #diabetes #Éire #Epilepsy #Health #hearing #HearingLoss #Heart #HeartFailure #hospital #IE #Ireland #Kidney #KidneyDisease #migraine #neurology #Osteoarthritis #Research #Stroke #Type2Diabetes

I am rather insleepriated,

but not quite tired enough to pass out, it would seem (coming down from a rage/blood pressure migraine, it’s been a long day) so in the spirit of soothing one’s soul, have one of the coolest things we’ve ever made:

https://youtu.be/Ym1WW_CKCl8?is=rlBKE8KcnPi6HImX

-Allēna

https://www.europesays.com/ch-fr/187537/ Pourquoi les migraines sont-elles amplifiées par les fortes chaleurs en été ? #bruit #Céphalée #cerveau #CorpsHumain #déshydratation #DétressePsychologique #Éblouissement #été #Health #Hypersensibilité #luminosité #MalDeTête #MaladieNeurologique #MauxDeTête #Migraine #MigraineOphtalmique #Migraineux #Nausée #Odeur #QualitéDeVie #Santé #Suisse #TroubleVisuel

https://www.europesays.com/be-fr/150493/ Pourquoi les migraines sont-elles amplifiées par les fortes chaleurs en été ? #BE #BEFr #Belgique #Belgium #bruit #Céphalée #Cerveau #CorpsHumain #déshydratation #DétressePsychologique #Éblouissement #été #Health #Hypersensibilité #luminosité #MalDeTête #MaladieNeurologique #MauxDeTête #Migraine #MigraineOphtalmique #Migraineux #Nausée #odeur #QualitéDeVie #Santé #TroubleVisuel

Did my Ajovy for the month, dang that was spicy, its a good job this stuff works otherwise I would not be a fan of doing this every month.

#Migraine #Ajovy #AutoInjector #Spicy #ChronicMigraine

Did my Ajovy for the month, dang that was spicy, its a good job this stuff works otherwise I would not be a fan of doing this every month.

#Migraine #Ajovy #AutoInjector #Spicy #ChronicMigraine

Did my Ajovy for the month, dang that was spicy, its a good job this stuff works otherwise I would not be a fan of doing this every month.

#Migraine #Ajovy #AutoInjector #Spicy #ChronicMigraine

Migraine affects driving more often than clinicians may realize

From bright sunlight to heavy traffic and loud music, the Mig-Drive study reveals how migraine can turn everyday…
#NewsBeep #News #Health #AU #Australia #Chronic #headache #Migraine
https://www.newsbeep.com/au/739530/

Migraine, Perception, and Creative Flow

Living Inside A Migraine

When pain, perception, and medication reshape daily life

I’ve been dealing with a migraine for nine days. This isn’t just a headache—it comes with aura, Alice in Wonderland syndrome, and persistent vertigo with nausea. My perception gets distorted, my thinking slows down, and basic tasks become difficult. The medication helps with the pain, but it brings its own side effects, and overall, it’s been hard to function.

In the middle of this, something unexpected happened.

A Brief Shift in State

Unexpected focus and creative flow during disruption

While I was heavily medicated, I had a period of intense creative focus. For a few hours, I was able to paint with a level of freedom that I don’t usually reach. It felt like my usual mental filters were lowered. I wasn’t second‑guessing decisions or holding back. I just worked.

The result was different from my normal work—more direct, less controlled, but also more expressive.

This raised a question for me: what actually changed in that moment?

Changes in Perception

How migraine and medication alter access, not ability

Triptans, the medication I use for acute migraine attacks, act on serotonin receptors. They’re not psychedelics, but they do affect how the brain processes signals. Combined with the migraine itself—especially aura, which already alters perception—the overall effect is a shift in how I experience space, color, and thought.

That shift isn’t comfortable. Most of it is disorienting and unpleasant. But within it, there was a brief window where my usual patterns loosened. And in that space, creative work felt easier.

Access, Not Creation

The work was already there—the conditions just changed

It’s important to be clear: the migraine didn’t “create” anything. The creativity was already there. What changed was how accessible it felt. The conditions removed some of the internal constraints I usually work within—habits, expectations, and self‑editing.

That’s not something I want to rely on. The cost is too high. But it does point to something useful.

If a change in mental state can affect how I access creativity, then there may be other ways to reach similar openness without the physical toll. It suggests that part of my creative process is limited not by ability, but by structure—how tightly I control the outcome, how much I filter while working.

There’s also a broader connection here. Decades ago, I had experiences with psychedelics that shifted how I saw the world and myself. Those experiences helped me let go of a lot of fear and rigidity. I don’t return to them now, but the perspective they opened up has stayed with me.

That perspective has been important in dealing with chronic migraine. The pain itself isn’t optional, but my response to it isn’t fixed. Over time, I’ve learned to manage the mental side of it—how much resistance I bring to it, how I interpret it, and how I move through it. That doesn’t eliminate suffering, but it changes its intensity and impact.

The recent experience fits into that same pattern. Even in a difficult state, there was a moment where something shifted—not into relief exactly, but into clarity of a different kind.

For me, the takeaway isn’t about the medication or the migraine. It’s about access.

The kind of creative flow I felt isn’t something external that I need to recreate through extreme conditions. It’s something internal that I was briefly able to reach under unusual circumstances.

Openness and Letting Go

When the boundary between experience and experiencer softens

There’s also a quality in that state that’s familiar from meditation. It’s a kind of openness where the usual sense of separation starts to fade. Instead of feeling like an observer acting on an experience, there’s just the experience itself—no clear boundary between the one perceiving and what’s being perceived. In that space, the need to control or interpret loosens, and the work unfolds more directly, without the usual distance between intention and action.

Working with Pain

Perspective, resistance, and what can shift

Another layer to this is perspective. The difference between being overwhelmed by the experience and moving through it often comes down to how it’s held. I wrote previously about the Four Noble Truths and the Eightfold Path as a framework for navigating chronic pain from migraine and lupus. What stands out to me now is how practical that framework is—not as philosophy, but as a way of adjusting perspective in real time.

When The Pain Takes Over

A reminder that practice isn’t always accessible

Pain is present. That part isn’t optional. But the added weight—resistance, fear, frustration—can shift depending on how tightly I hold the experience. That said, this isn’t always accessible. There are moments when the pain takes over completely. Last night was one of those times. I woke up in the middle of the night in severe pain after my first medication didn’t work. I couldn’t find my stronger medication, didn’t have my glasses, and ended up searching through cabinets, drawers, and bags in a panic. I knew that without it, I might end up in the ER—where the treatment helps, but comes with hours of discomfort and side effects. I was overwhelmed, in tears, and scared.

In moments like that, there isn’t much space for perspective or practice. But experiences like this also make something clear to me: without meditation, without the framework I’ve built from Buddhist practice, I would likely be living in that state of panic much more often. My commotion woke up my husband, who came in—calm, steady, not caught in the panic I was in. He found the medication, and he cleaned up the mess I had made searching as I went back to bed. That contrast stood out. It reminded me that while I can’t always access those tools in the moment, they still shape how I move through these experiences over time.

Returning to Openness

Creative flow, meditation, and another way of relating to experience

It’s not easy to stay open in the middle of persistent pain. In those moments, it’s hard to remember that the pain will pass—that it isn’t permanent. Pain forces attention into the present, but not calmly or intentionally. It can narrow everything down to urgency and survival. At the same time, it can act as a kind of teacher. It shows where resistance builds, where fear takes hold, and how quickly the mind tries to escape what’s happening. When I’m able to step back, even slightly, I can see it less as something to fight and more as something that reveals how I relate to experience.

What I keep coming back to is this: the experience changes depending on how I meet it. Not completely, not all at once, but enough to matter. And in those moments of openness, there is less separation—and a little more space for things to be as they are.

I painted this over six hours while medicated for a migraine, drifting in and out of focus. The haze loosened my usual self‑judgment, and the work shifted into something more fluid and intuitive. It’s not complete, but the evolution itself tells the story.

Migraine, Perception, and Creative Flow

Living Inside A Migraine

When pain, perception, and medication reshape daily life

I’ve been dealing with a migraine for nine days. This isn’t just a headache—it comes with aura, Alice in Wonderland syndrome, and persistent vertigo with nausea. My perception gets distorted, my thinking slows down, and basic tasks become difficult. The medication helps with the pain, but it brings its own side effects, and overall, it’s been hard to function.

In the middle of this, something unexpected happened.

A Brief Shift in State

Unexpected focus and creative flow during disruption

While I was heavily medicated, I had a period of intense creative focus. For a few hours, I was able to paint with a level of freedom that I don’t usually reach. It felt like my usual mental filters were lowered. I wasn’t second‑guessing decisions or holding back. I just worked.

The result was different from my normal work—more direct, less controlled, but also more expressive.

This raised a question for me: what actually changed in that moment?

Changes in Perception

How migraine and medication alter access, not ability

Triptans, the medication I use for acute migraine attacks, act on serotonin receptors. They’re not psychedelics, but they do affect how the brain processes signals. Combined with the migraine itself—especially aura, which already alters perception—the overall effect is a shift in how I experience space, color, and thought.

That shift isn’t comfortable. Most of it is disorienting and unpleasant. But within it, there was a brief window where my usual patterns loosened. And in that space, creative work felt easier.

Access, Not Creation

The work was already there—the conditions just changed

It’s important to be clear: the migraine didn’t “create” anything. The creativity was already there. What changed was how accessible it felt. The conditions removed some of the internal constraints I usually work within—habits, expectations, and self‑editing.

That’s not something I want to rely on. The cost is too high. But it does point to something useful.

If a change in mental state can affect how I access creativity, then there may be other ways to reach similar openness without the physical toll. It suggests that part of my creative process is limited not by ability, but by structure—how tightly I control the outcome, how much I filter while working.

There’s also a broader connection here. Decades ago, I had experiences with psychedelics that shifted how I saw the world and myself. Those experiences helped me let go of a lot of fear and rigidity. I don’t return to them now, but the perspective they opened up has stayed with me.

That perspective has been important in dealing with chronic migraine. The pain itself isn’t optional, but my response to it isn’t fixed. Over time, I’ve learned to manage the mental side of it—how much resistance I bring to it, how I interpret it, and how I move through it. That doesn’t eliminate suffering, but it changes its intensity and impact.

The recent experience fits into that same pattern. Even in a difficult state, there was a moment where something shifted—not into relief exactly, but into clarity of a different kind.

For me, the takeaway isn’t about the medication or the migraine. It’s about access.

The kind of creative flow I felt isn’t something external that I need to recreate through extreme conditions. It’s something internal that I was briefly able to reach under unusual circumstances.

Openness and Letting Go

When the boundary between experience and experiencer softens

There’s also a quality in that state that’s familiar from meditation. It’s a kind of openness where the usual sense of separation starts to fade. Instead of feeling like an observer acting on an experience, there’s just the experience itself—no clear boundary between the one perceiving and what’s being perceived. In that space, the need to control or interpret loosens, and the work unfolds more directly, without the usual distance between intention and action.

Working with Pain

Perspective, resistance, and what can shift

Another layer to this is perspective. The difference between being overwhelmed by the experience and moving through it often comes down to how it’s held. I wrote previously about the Four Noble Truths and the Eightfold Path as a framework for navigating chronic pain from migraine and lupus. What stands out to me now is how practical that framework is—not as philosophy, but as a way of adjusting perspective in real time.

When The Pain Takes Over

A reminder that practice isn’t always accessible

Pain is present. That part isn’t optional. But the added weight—resistance, fear, frustration—can shift depending on how tightly I hold the experience. That said, this isn’t always accessible. There are moments when the pain takes over completely. Last night was one of those times. I woke up in the middle of the night in severe pain after my first medication didn’t work. I couldn’t find my stronger medication, didn’t have my glasses, and ended up searching through cabinets, drawers, and bags in a panic. I knew that without it, I might end up in the ER—where the treatment helps, but comes with hours of discomfort and side effects. I was overwhelmed, in tears, and scared.

In moments like that, there isn’t much space for perspective or practice. But experiences like this also make something clear to me: without meditation, without the framework I’ve built from Buddhist practice, I would likely be living in that state of panic much more often. My commotion woke up my husband, who came in—calm, steady, not caught in the panic I was in. He found the medication, and he cleaned up the mess I had made searching as I went back to bed. That contrast stood out. It reminded me that while I can’t always access those tools in the moment, they still shape how I move through these experiences over time.

Returning to Openness

Creative flow, meditation, and another way of relating to experience

It’s not easy to stay open in the middle of persistent pain. In those moments, it’s hard to remember that the pain will pass—that it isn’t permanent. Pain forces attention into the present, but not calmly or intentionally. It can narrow everything down to urgency and survival. At the same time, it can act as a kind of teacher. It shows where resistance builds, where fear takes hold, and how quickly the mind tries to escape what’s happening. When I’m able to step back, even slightly, I can see it less as something to fight and more as something that reveals how I relate to experience.

What I keep coming back to is this: the experience changes depending on how I meet it. Not completely, not all at once, but enough to matter. And in those moments of openness, there is less separation—and a little more space for things to be as they are.

I painted this over six hours while medicated for a migraine, drifting in and out of focus. The haze loosened my usual self‑judgment, and the work shifted into something more fluid and intuitive. It’s not complete, but the evolution itself tells the story.

https://www.europesays.com/ch-fr/168939/ Douleur chronique∘: la fin du «○zéro douleur○» transforme la prise en charge #Addiction #Anxiété #Arthrose #Céphalée #Dépression #douleur #Health #Migraine #qualité #Santé #SantéPublique #Suisse #TroubleDuSommeil

https://www.europesays.com/be-fr/135517/ Douleur chronique∘: la fin du «○zéro douleur○» transforme la prise en charge #Addiction #Anxiété #Arthrose #BE #BEFr #Belgique #Belgium #Céphalée #Dépression #Douleur #Health #Migraine #qualité #Santé #SantéPublique #TroubleDuSommeil

Hmm wast really wanting a nausea attack this morning to go with my migraine, so if that could feck off, that'd be great.

I've had some carbs, some ibuprofen and some baclofen for the baby migraine pain I've got. Might have a coca cola too.

#Migraine #NauseaAttack #Nausea #MigraineNausea #MigraineNauseaAttack
#JoyOfMigraine

https://www.europesays.com/be-fr/126879/ Voici pourquoi l’endométriose touche en réalité presque tous les organes du corps selon des études récentes #BE #BEFr #Belgique #Belgium #Comorbidité #CycleMenstruel #DouleursPelviennes #endométriose #gynecologie #Health #InfertilitéFéminine #KysteOvarien #Kystes #LesTendances #maladie #MaladiesCardiovasculaires #MenstruationHumaine #Migraine #MuqueuseUtérine #organe #Puberté #RefluxGastroOesophagien #Santé #uterus

'Migraine en beroerte'

"Mensen met migraine waarbij vooraf waarschuwingssignalen optreden, lopen mogelijk meer kans op een herseninfarct. Vooral mannen jonger dan 72 jaar lijken volgens nieuw onderzoek een verhoogd risico te hebben."

"Migraine zonder aura liet geen duidelijk verhoogd risico zien."

"Het absolute risico op een beroerte bleef relatief laag. Bovendien kende het onderzoek beperkingen. Zo baseerden de onderzoekers zich grotendeels op meldingen van deelnemers zelf. Niet iedereen kreeg een officiële diagnose volgens neurologische richtlijnen.
Ook konden de onderzoekers niet achterhalen hoe lang mensen al migraine hadden, hoe vaak aanvallen voorkwamen of welke medicijnen zij gebruikten. Daardoor blijft onduidelijk hoe groot het risico precies is en welke factoren het meest bijdragen.

"Artsen zouden migraine met aura mogelijk vaker moeten meenemen bij het inschatten van het risico op hart- en vaatziekten. Zeker bij mensen die ook andere risicofactoren hebben, zoals hoge bloeddruk, roken of verhoogd cholesterol."

https://medischdossier.org/migraine-en-beroerte/

#gezondheid #beroerte #migraine

'Migraine en beroerte'

"Mensen met migraine waarbij vooraf waarschuwingssignalen optreden, lopen mogelijk meer kans op een herseninfarct. Vooral mannen jonger dan 72 jaar lijken volgens nieuw onderzoek een verhoogd risico te hebben."

"Migraine zonder aura liet geen duidelijk verhoogd risico zien."

"Het absolute risico op een beroerte bleef relatief laag. Bovendien kende het onderzoek beperkingen. Zo baseerden de onderzoekers zich grotendeels op meldingen van deelnemers zelf. Niet iedereen kreeg een officiële diagnose volgens neurologische richtlijnen.
Ook konden de onderzoekers niet achterhalen hoe lang mensen al migraine hadden, hoe vaak aanvallen voorkwamen of welke medicijnen zij gebruikten. Daardoor blijft onduidelijk hoe groot het risico precies is en welke factoren het meest bijdragen.

"Artsen zouden migraine met aura mogelijk vaker moeten meenemen bij het inschatten van het risico op hart- en vaatziekten. Zeker bij mensen die ook andere risicofactoren hebben, zoals hoge bloeddruk, roken of verhoogd cholesterol."

https://medischdossier.org/migraine-en-beroerte/

#gezondheid #beroerte #migraine

'Migraine en beroerte'

"Mensen met migraine waarbij vooraf waarschuwingssignalen optreden, lopen mogelijk meer kans op een herseninfarct. Vooral mannen jonger dan 72 jaar lijken volgens nieuw onderzoek een verhoogd risico te hebben."

"Migraine zonder aura liet geen duidelijk verhoogd risico zien."

"Het absolute risico op een beroerte bleef relatief laag. Bovendien kende het onderzoek beperkingen. Zo baseerden de onderzoekers zich grotendeels op meldingen van deelnemers zelf. Niet iedereen kreeg een officiële diagnose volgens neurologische richtlijnen.
Ook konden de onderzoekers niet achterhalen hoe lang mensen al migraine hadden, hoe vaak aanvallen voorkwamen of welke medicijnen zij gebruikten. Daardoor blijft onduidelijk hoe groot het risico precies is en welke factoren het meest bijdragen.

"Artsen zouden migraine met aura mogelijk vaker moeten meenemen bij het inschatten van het risico op hart- en vaatziekten. Zeker bij mensen die ook andere risicofactoren hebben, zoals hoge bloeddruk, roken of verhoogd cholesterol."

https://medischdossier.org/migraine-en-beroerte/

#gezondheid #beroerte #migraine

'Migraine en beroerte'

"Mensen met migraine waarbij vooraf waarschuwingssignalen optreden, lopen mogelijk meer kans op een herseninfarct. Vooral mannen jonger dan 72 jaar lijken volgens nieuw onderzoek een verhoogd risico te hebben."

"Migraine zonder aura liet geen duidelijk verhoogd risico zien."

"Het absolute risico op een beroerte bleef relatief laag. Bovendien kende het onderzoek beperkingen. Zo baseerden de onderzoekers zich grotendeels op meldingen van deelnemers zelf. Niet iedereen kreeg een officiële diagnose volgens neurologische richtlijnen.
Ook konden de onderzoekers niet achterhalen hoe lang mensen al migraine hadden, hoe vaak aanvallen voorkwamen of welke medicijnen zij gebruikten. Daardoor blijft onduidelijk hoe groot het risico precies is en welke factoren het meest bijdragen.

"Artsen zouden migraine met aura mogelijk vaker moeten meenemen bij het inschatten van het risico op hart- en vaatziekten. Zeker bij mensen die ook andere risicofactoren hebben, zoals hoge bloeddruk, roken of verhoogd cholesterol."

https://medischdossier.org/migraine-en-beroerte/

#gezondheid #beroerte #migraine

'Migraine en beroerte'

"Mensen met migraine waarbij vooraf waarschuwingssignalen optreden, lopen mogelijk meer kans op een herseninfarct. Vooral mannen jonger dan 72 jaar lijken volgens nieuw onderzoek een verhoogd risico te hebben."

"Migraine zonder aura liet geen duidelijk verhoogd risico zien."

"Het absolute risico op een beroerte bleef relatief laag. Bovendien kende het onderzoek beperkingen. Zo baseerden de onderzoekers zich grotendeels op meldingen van deelnemers zelf. Niet iedereen kreeg een officiële diagnose volgens neurologische richtlijnen.
Ook konden de onderzoekers niet achterhalen hoe lang mensen al migraine hadden, hoe vaak aanvallen voorkwamen of welke medicijnen zij gebruikten. Daardoor blijft onduidelijk hoe groot het risico precies is en welke factoren het meest bijdragen.

"Artsen zouden migraine met aura mogelijk vaker moeten meenemen bij het inschatten van het risico op hart- en vaatziekten. Zeker bij mensen die ook andere risicofactoren hebben, zoals hoge bloeddruk, roken of verhoogd cholesterol."

https://medischdossier.org/migraine-en-beroerte/

#gezondheid #beroerte #migraine

Cognitive Speech Therapy homework

Time: 08:28.48

My short term memory and speech issues are partly linked, and exercises like this have not been easy. But I’ve made some strides, at least with the exercises, over last couple of weeks.

#FND 🧡
#Migraine 💜
#ChronicIllness 🫶🏻

The Healing Journey: Small Steps to Wellness

Last weekend, I hiked the easy Inman Pond trail in the Adirondacks. With an elevation gain of only about 475 ft., it was a manageable hike. A year ago, I would have found it painful and challenging; three years ago, the Inman Pond trail would have felt almost impossible.

Perspective Shift

The extent to which chronic migraine, lupus, and endometriosis have shifted my life and my perspective over the last six years is not as vast as I had once believed. Through the often relentless pain and suffering, I am still me; the inherent essence of who I am sits quietly behind the pain, behind the striving for healing.

The Still Point

This still point, a sanctuary amidst the chaos, is my anchor. It was from this point of calm and clarity that I began to make small but significant changes to aid in my healing journey. I have learned to listen to my body, understanding its rhythms and needs, allowing myself to rest when required and gradually incorporating gentle movements that foster both physical and emotional well-being.

Health Shifts

Of course, my doctors have prescribed medications to help control the symptoms of these ailments, which help but do not cure or obliterate the pain. These medications can provide temporary relief, yet the underlying struggles remain, weighing heavily on my daily life. I had lost so much strength, muscle, and ability, and no magic pill was going to bring that back.

Living Fully

Before lupus and the resurgence of my chronic migraine, I was heavily involved in community and physical activity. Helping with local school musical productions from set work to directing, while running 15 to 20 miles a week, attending multiple yoga classes, and engaging in vigorous strength training, I was on fire!

The Fire Goes Out

That fire didn’t burn out slowly; it was extinguished with a suddenness that took me by surprise. In a few months, I went from seemingly healthy—exercising regularly and enjoying life—to struggling to walk and speak, tasks that once felt second nature. Simple conversations became exhausting, and I found myself grappling with frustration as my body betrayed me. At its worst, I was sent to the ER because my doctor thought I was having a stroke, a harrowing experience that left me feeling both helpless and afraid for my future. Each day felt like a battle, leaving me to question how quickly everything could change.

Rediscovering The Still Point

The journey to reclaim my former self has been an uphill battle, filled with moments of frustration and doubt. I had to rely on my inner strength, digging deep to unearth reserves of resilience that I never knew I possessed. It was crucial for me to continuously find that still point amid the pain, a place of calm where I could gather my thoughts and recharge my spirit, reminding myself that each day was another opportunity for growth and healing despite the challenges I faced.

Incorporating Wellness Practices

Through these small steps, such as taking the stairs at work instead of the elevator, adding moments of reflection and meditation to my day, and shifting towards an anti-inflammatory diet, I have made tremendous progress over the last year.

Learning Patience

I was occasionally impatient with my progress; for example, I work on the eighth floor, so I decided that taking the stairs would be a good way to gradually increase my strength over time. I assumed steady progress would be the norm. However, on certain days when I could only make it to the fourth floor and had to take the elevator, I would feel betrayed by my body. It was frustrating to realize that despite my efforts, my physical limitations sometimes got the better of me, leaving me to wonder if I was truly making any progress at all. Each setback felt like a personal defeat, yet deep down, I knew every little attempt contributed to my journey toward better health.

Small Steps = Great Progress

These efforts, which seemed minor at first, have collectively contributed to a healthier lifestyle and improved well-being. I have found that the more I prioritize my physical health and mental clarity, the more energized and motivated I feel. As a result, I can finally get out and enjoy trekking through my favorite place in the world, the Adirondacks, where majestic mountains and serene lakes rejuvenate my spirit and provide a sense of peace.

The Beauty of Struggle

Had I had a life without turmoil, backsliding, or trauma, I would not be managing stress the way I can today. Every hardship in my life has taught me resilience, how to move through difficulty with grace and flow. Challenges taught me the importance of patience and critical thinking, and that most things are not as unbearable as they seem. Each experience, whether it felt overwhelming or insurmountable at the time, has carved out a deeper understanding within me.

Suffering as Wisdom

I discovered that suffering is a teacher, imparting wisdom that becomes a part of my very being. I spoke about ways of coping in the piece “Navigating Suffering Through Buddhist Wisdom” a few weeks ago, sharing insights that arise from reflecting on my journey. Using this framework, I can patiently and deliberately move towards wholeness, embracing not only the light but also the shadows that shape my existence.

Returning To Wholeness

My journey through chronic pain and illness has not only reshaped my physical abilities but has also profoundly influenced my perspective on life. The trials I have faced have cultivated resilience, compassion, and an understanding that healing is a multifaceted process that encompasses both body and mind.

Moving Forward

By embracing the small victories and honoring my body’s signals, I have discovered a renewed sense of purpose and clarity. The Adirondacks, with their rugged beauty, serve as a reminder of the peace that can exist alongside struggle. As I continue to navigate my healing path, I carry forward the lessons learned through suffering, committed to nurturing both my physical health and my spirit, and embracing each step as part of a greater journey toward wholeness.

Below, I have lovingly cultivated a list of gentle practices to help you embark on your healing journey. Please remember to be patient with yourself; healing is rarely a straightforward path. We meander and flow, gathering momentum and wisdom as we navigate our healing journey with intentionality and compassion

Gentle Ways To Begin Healing

• Listen to Your Body: Pay attention to the signals your body sends. Acknowledge when you need rest and allow yourself the time to recuperate.
• Incorporate Gentle Movements: Start with simple stretches or light activities that your body can handle. Aim to gradually increase your activity levels as your strength improves.
• Practice Mindfulness and Meditation: Set aside moments each day for mindfulness or meditation. Use this time to center yourself, breathe deeply, and cultivate inner peace.
• Focus on Nutrition: Transition to an anti-inflammatory diet that includes whole foods. Incorporate more fruits, vegetables, whole grains, and lean proteins into your meals.
• Engage in Reflective Practices: Take time for journaling or reflection. Consider your thoughts, feelings, and experiences, and how they contribute to your healing process.
• Seek Support: Connect with friends, family, or support groups who understand your journey. Sharing your challenges can foster a sense of community and belonging.
• Embrace Nature: Spend time outdoors in natural settings. Activities like hiking, walking, or simply sitting in a park can provide rejuvenation for both mind and spirit.
• Be Patient with Yourself: Understand that healing is a journey that takes time. Be compassionate toward yourself, acknowledging that ups and downs are a natural part of the process.
• Create a Healthy Sleep Routine: Aim for consistent sleep patterns. Prioritize restful sleep by creating a calming bedtime environment.
• Limit Screen Time: Reduce exposure to screens, especially before bed. This can help improve sleep quality and reduce fatigue.
• Practice Gratitude: Keep a gratitude journal to document what you appreciate each day. This can shift your mindset and enhance overall well-being.

If you are beginning your healing journey, I suggest starting with listening to your body. This is where we truly learn the wisdom held within ourselves. Our bodies possess innate knowledge that guides us; they know when we need rest, self-care, or movement. By taking the time to listen deeply to the inherent wisdom, we allow the body and mind to communicate with each other, opening the pathways to wholeness. This connection fosters a deeper understanding of our needs, cultivating an environment where healing can flourish. As you engage in this practice, you may discover signals that indicate emotional or physical states, helping you to navigate life’s challenges with greater awareness and resilience. Remember, each step you take in tuning into your body’s messages brings you closer to a harmonious balance, nurturing both your inner self and overall well-being.

For deeper emotional healing, I offer you this free guide to Somatic Experiencing, which delves into the profound connection between our bodies and our feelings. This guide is designed to help you understand how our physical sensations can inform our emotional states and facilitate healing. By engaging with the principles of Somatic Experiencing, you will learn practical techniques to process trauma, release tension, and foster a sense of safety within your body. Embrace this opportunity to explore a holistic approach to healing, enabling you to cultivate resilience and emotional well-being.

The Healing Journey: Small Steps to Wellness

Last weekend, I hiked the easy Inman Pond trail in the Adirondacks. With an elevation gain of only about 475 ft., it was a manageable hike. A year ago, I would have found it painful and challenging; three years ago, the Inman Pond trail would have felt almost impossible.

Perspective Shift

The extent to which chronic migraine, lupus, and endometriosis have shifted my life and my perspective over the last six years is not as vast as I had once believed. Through the often relentless pain and suffering, I am still me; the inherent essence of who I am sits quietly behind the pain, behind the striving for healing.

The Still Point

This still point, a sanctuary amidst the chaos, is my anchor. It was from this point of calm and clarity that I began to make small but significant changes to aid in my healing journey. I have learned to listen to my body, understanding its rhythms and needs, allowing myself to rest when required and gradually incorporating gentle movements that foster both physical and emotional well-being.

Health Shifts

Of course, my doctors have prescribed medications to help control the symptoms of these ailments, which help but do not cure or obliterate the pain. These medications can provide temporary relief, yet the underlying struggles remain, weighing heavily on my daily life. I had lost so much strength, muscle, and ability, and no magic pill was going to bring that back.

Living Fully

Before lupus and the resurgence of my chronic migraine, I was heavily involved in community and physical activity. Helping with local school musical productions from set work to directing, while running 15 to 20 miles a week, attending multiple yoga classes, and engaging in vigorous strength training, I was on fire!

The Fire Goes Out

That fire didn’t burn out slowly; it was extinguished with a suddenness that took me by surprise. In a few months, I went from seemingly healthy—exercising regularly and enjoying life—to struggling to walk and speak, tasks that once felt second nature. Simple conversations became exhausting, and I found myself grappling with frustration as my body betrayed me. At its worst, I was sent to the ER because my doctor thought I was having a stroke, a harrowing experience that left me feeling both helpless and afraid for my future. Each day felt like a battle, leaving me to question how quickly everything could change.

Rediscovering The Still Point

The journey to reclaim my former self has been an uphill battle, filled with moments of frustration and doubt. I had to rely on my inner strength, digging deep to unearth reserves of resilience that I never knew I possessed. It was crucial for me to continuously find that still point amid the pain, a place of calm where I could gather my thoughts and recharge my spirit, reminding myself that each day was another opportunity for growth and healing despite the challenges I faced.

Incorporating Wellness Practices

Through these small steps, such as taking the stairs at work instead of the elevator, adding moments of reflection and meditation to my day, and shifting towards an anti-inflammatory diet, I have made tremendous progress over the last year.

Learning Patience

I was occasionally impatient with my progress; for example, I work on the eighth floor, so I decided that taking the stairs would be a good way to gradually increase my strength over time. I assumed steady progress would be the norm. However, on certain days when I could only make it to the fourth floor and had to take the elevator, I would feel betrayed by my body. It was frustrating to realize that despite my efforts, my physical limitations sometimes got the better of me, leaving me to wonder if I was truly making any progress at all. Each setback felt like a personal defeat, yet deep down, I knew every little attempt contributed to my journey toward better health.

Small Steps = Great Progress

These efforts, which seemed minor at first, have collectively contributed to a healthier lifestyle and improved well-being. I have found that the more I prioritize my physical health and mental clarity, the more energized and motivated I feel. As a result, I can finally get out and enjoy trekking through my favorite place in the world, the Adirondacks, where majestic mountains and serene lakes rejuvenate my spirit and provide a sense of peace.

The Beauty of Struggle

Had I had a life without turmoil, backsliding, or trauma, I would not be managing stress the way I can today. Every hardship in my life has taught me resilience, how to move through difficulty with grace and flow. Challenges taught me the importance of patience and critical thinking, and that most things are not as unbearable as they seem. Each experience, whether it felt overwhelming or insurmountable at the time, has carved out a deeper understanding within me.

Suffering as Wisdom

I discovered that suffering is a teacher, imparting wisdom that becomes a part of my very being. I spoke about ways of coping in the piece “Navigating Suffering Through Buddhist Wisdom” a few weeks ago, sharing insights that arise from reflecting on my journey. Using this framework, I can patiently and deliberately move towards wholeness, embracing not only the light but also the shadows that shape my existence.

Returning To Wholeness

My journey through chronic pain and illness has not only reshaped my physical abilities but has also profoundly influenced my perspective on life. The trials I have faced have cultivated resilience, compassion, and an understanding that healing is a multifaceted process that encompasses both body and mind.

Moving Forward

By embracing the small victories and honoring my body’s signals, I have discovered a renewed sense of purpose and clarity. The Adirondacks, with their rugged beauty, serve as a reminder of the peace that can exist alongside struggle. As I continue to navigate my healing path, I carry forward the lessons learned through suffering, committed to nurturing both my physical health and my spirit, and embracing each step as part of a greater journey toward wholeness.

Below, I have lovingly cultivated a list of gentle practices to help you embark on your healing journey. Please remember to be patient with yourself; healing is rarely a straightforward path. We meander and flow, gathering momentum and wisdom as we navigate our healing journey with intentionality and compassion

Gentle Ways To Begin Healing

• Listen to Your Body: Pay attention to the signals your body sends. Acknowledge when you need rest and allow yourself the time to recuperate.
• Incorporate Gentle Movements: Start with simple stretches or light activities that your body can handle. Aim to gradually increase your activity levels as your strength improves.
• Practice Mindfulness and Meditation: Set aside moments each day for mindfulness or meditation. Use this time to center yourself, breathe deeply, and cultivate inner peace.
• Focus on Nutrition: Transition to an anti-inflammatory diet that includes whole foods. Incorporate more fruits, vegetables, whole grains, and lean proteins into your meals.
• Engage in Reflective Practices: Take time for journaling or reflection. Consider your thoughts, feelings, and experiences, and how they contribute to your healing process.
• Seek Support: Connect with friends, family, or support groups who understand your journey. Sharing your challenges can foster a sense of community and belonging.
• Embrace Nature: Spend time outdoors in natural settings. Activities like hiking, walking, or simply sitting in a park can provide rejuvenation for both mind and spirit.
• Be Patient with Yourself: Understand that healing is a journey that takes time. Be compassionate toward yourself, acknowledging that ups and downs are a natural part of the process.
• Create a Healthy Sleep Routine: Aim for consistent sleep patterns. Prioritize restful sleep by creating a calming bedtime environment.
• Limit Screen Time: Reduce exposure to screens, especially before bed. This can help improve sleep quality and reduce fatigue.
• Practice Gratitude: Keep a gratitude journal to document what you appreciate each day. This can shift your mindset and enhance overall well-being.

If you are beginning your healing journey, I suggest starting with listening to your body. This is where we truly learn the wisdom held within ourselves. Our bodies possess innate knowledge that guides us; they know when we need rest, self-care, or movement. By taking the time to listen deeply to the inherent wisdom, we allow the body and mind to communicate with each other, opening the pathways to wholeness. This connection fosters a deeper understanding of our needs, cultivating an environment where healing can flourish. As you engage in this practice, you may discover signals that indicate emotional or physical states, helping you to navigate life’s challenges with greater awareness and resilience. Remember, each step you take in tuning into your body’s messages brings you closer to a harmonious balance, nurturing both your inner self and overall well-being.

For deeper emotional healing, I offer you this free guide to Somatic Experiencing, which delves into the profound connection between our bodies and our feelings. This guide is designed to help you understand how our physical sensations can inform our emotional states and facilitate healing. By engaging with the principles of Somatic Experiencing, you will learn practical techniques to process trauma, release tension, and foster a sense of safety within your body. Embrace this opportunity to explore a holistic approach to healing, enabling you to cultivate resilience and emotional well-being.

The Healing Journey: Small Steps to Wellness

Last weekend, I hiked the easy Inman Pond trail in the Adirondacks. With an elevation gain of only about 475 ft., it was a manageable hike. A year ago, I would have found it painful and challenging; three years ago, the Inman Pond trail would have felt almost impossible.

Perspective Shift

The extent to which chronic migraine, lupus, and endometriosis have shifted my life and my perspective over the last six years is not as vast as I had once believed. Through the often relentless pain and suffering, I am still me; the inherent essence of who I am sits quietly behind the pain, behind the striving for healing.

The Still Point

This still point, a sanctuary amidst the chaos, is my anchor. It was from this point of calm and clarity that I began to make small but significant changes to aid in my healing journey. I have learned to listen to my body, understanding its rhythms and needs, allowing myself to rest when required and gradually incorporating gentle movements that foster both physical and emotional well-being.

Health Shifts

Of course, my doctors have prescribed medications to help control the symptoms of these ailments, which help but do not cure or obliterate the pain. These medications can provide temporary relief, yet the underlying struggles remain, weighing heavily on my daily life. I had lost so much strength, muscle, and ability, and no magic pill was going to bring that back.

Living Fully

Before lupus and the resurgence of my chronic migraine, I was heavily involved in community and physical activity. Helping with local school musical productions from set work to directing, while running 15 to 20 miles a week, attending multiple yoga classes, and engaging in vigorous strength training, I was on fire!

The Fire Goes Out

That fire didn’t burn out slowly; it was extinguished with a suddenness that took me by surprise. In a few months, I went from seemingly healthy—exercising regularly and enjoying life—to struggling to walk and speak, tasks that once felt second nature. Simple conversations became exhausting, and I found myself grappling with frustration as my body betrayed me. At its worst, I was sent to the ER because my doctor thought I was having a stroke, a harrowing experience that left me feeling both helpless and afraid for my future. Each day felt like a battle, leaving me to question how quickly everything could change.

Rediscovering The Still Point

The journey to reclaim my former self has been an uphill battle, filled with moments of frustration and doubt. I had to rely on my inner strength, digging deep to unearth reserves of resilience that I never knew I possessed. It was crucial for me to continuously find that still point amid the pain, a place of calm where I could gather my thoughts and recharge my spirit, reminding myself that each day was another opportunity for growth and healing despite the challenges I faced.

Incorporating Wellness Practices

Through these small steps, such as taking the stairs at work instead of the elevator, adding moments of reflection and meditation to my day, and shifting towards an anti-inflammatory diet, I have made tremendous progress over the last year.

Learning Patience

I was occasionally impatient with my progress; for example, I work on the eighth floor, so I decided that taking the stairs would be a good way to gradually increase my strength over time. I assumed steady progress would be the norm. However, on certain days when I could only make it to the fourth floor and had to take the elevator, I would feel betrayed by my body. It was frustrating to realize that despite my efforts, my physical limitations sometimes got the better of me, leaving me to wonder if I was truly making any progress at all. Each setback felt like a personal defeat, yet deep down, I knew every little attempt contributed to my journey toward better health.

Small Steps = Great Progress

These efforts, which seemed minor at first, have collectively contributed to a healthier lifestyle and improved well-being. I have found that the more I prioritize my physical health and mental clarity, the more energized and motivated I feel. As a result, I can finally get out and enjoy trekking through my favorite place in the world, the Adirondacks, where majestic mountains and serene lakes rejuvenate my spirit and provide a sense of peace.

The Beauty of Struggle

Had I had a life without turmoil, backsliding, or trauma, I would not be managing stress the way I can today. Every hardship in my life has taught me resilience, how to move through difficulty with grace and flow. Challenges taught me the importance of patience and critical thinking, and that most things are not as unbearable as they seem. Each experience, whether it felt overwhelming or insurmountable at the time, has carved out a deeper understanding within me.

Suffering as Wisdom

I discovered that suffering is a teacher, imparting wisdom that becomes a part of my very being. I spoke about ways of coping in the piece “Navigating Suffering Through Buddhist Wisdom” a few weeks ago, sharing insights that arise from reflecting on my journey. Using this framework, I can patiently and deliberately move towards wholeness, embracing not only the light but also the shadows that shape my existence.

Returning To Wholeness

My journey through chronic pain and illness has not only reshaped my physical abilities but has also profoundly influenced my perspective on life. The trials I have faced have cultivated resilience, compassion, and an understanding that healing is a multifaceted process that encompasses both body and mind.

Moving Forward

By embracing the small victories and honoring my body’s signals, I have discovered a renewed sense of purpose and clarity. The Adirondacks, with their rugged beauty, serve as a reminder of the peace that can exist alongside struggle. As I continue to navigate my healing path, I carry forward the lessons learned through suffering, committed to nurturing both my physical health and my spirit, and embracing each step as part of a greater journey toward wholeness.

Below, I have lovingly cultivated a list of gentle practices to help you embark on your healing journey. Please remember to be patient with yourself; healing is rarely a straightforward path. We meander and flow, gathering momentum and wisdom as we navigate our healing journey with intentionality and compassion

Gentle Ways To Begin Healing

• Listen to Your Body: Pay attention to the signals your body sends. Acknowledge when you need rest and allow yourself the time to recuperate.
• Incorporate Gentle Movements: Start with simple stretches or light activities that your body can handle. Aim to gradually increase your activity levels as your strength improves.
• Practice Mindfulness and Meditation: Set aside moments each day for mindfulness or meditation. Use this time to center yourself, breathe deeply, and cultivate inner peace.
• Focus on Nutrition: Transition to an anti-inflammatory diet that includes whole foods. Incorporate more fruits, vegetables, whole grains, and lean proteins into your meals.
• Engage in Reflective Practices: Take time for journaling or reflection. Consider your thoughts, feelings, and experiences, and how they contribute to your healing process.
• Seek Support: Connect with friends, family, or support groups who understand your journey. Sharing your challenges can foster a sense of community and belonging.
• Embrace Nature: Spend time outdoors in natural settings. Activities like hiking, walking, or simply sitting in a park can provide rejuvenation for both mind and spirit.
• Be Patient with Yourself: Understand that healing is a journey that takes time. Be compassionate toward yourself, acknowledging that ups and downs are a natural part of the process.
• Create a Healthy Sleep Routine: Aim for consistent sleep patterns. Prioritize restful sleep by creating a calming bedtime environment.
• Limit Screen Time: Reduce exposure to screens, especially before bed. This can help improve sleep quality and reduce fatigue.
• Practice Gratitude: Keep a gratitude journal to document what you appreciate each day. This can shift your mindset and enhance overall well-being.

If you are beginning your healing journey, I suggest starting with listening to your body. This is where we truly learn the wisdom held within ourselves. Our bodies possess innate knowledge that guides us; they know when we need rest, self-care, or movement. By taking the time to listen deeply to the inherent wisdom, we allow the body and mind to communicate with each other, opening the pathways to wholeness. This connection fosters a deeper understanding of our needs, cultivating an environment where healing can flourish. As you engage in this practice, you may discover signals that indicate emotional or physical states, helping you to navigate life’s challenges with greater awareness and resilience. Remember, each step you take in tuning into your body’s messages brings you closer to a harmonious balance, nurturing both your inner self and overall well-being.

For deeper emotional healing, I offer you this free guide to Somatic Experiencing, which delves into the profound connection between our bodies and our feelings. This guide is designed to help you understand how our physical sensations can inform our emotional states and facilitate healing. By engaging with the principles of Somatic Experiencing, you will learn practical techniques to process trauma, release tension, and foster a sense of safety within your body. Embrace this opportunity to explore a holistic approach to healing, enabling you to cultivate resilience and emotional well-being.

The Healing Journey: Small Steps to Wellness

Last weekend, I hiked the easy Inman Pond trail in the Adirondacks. With an elevation gain of only about 475 ft., it was a manageable hike. A year ago, I would have found it painful and challenging; three years ago, the Inman Pond trail would have felt almost impossible.

Perspective Shift

The extent to which chronic migraine, lupus, and endometriosis have shifted my life and my perspective over the last six years is not as vast as I had once believed. Through the often relentless pain and suffering, I am still me; the inherent essence of who I am sits quietly behind the pain, behind the striving for healing.

The Still Point

This still point, a sanctuary amidst the chaos, is my anchor. It was from this point of calm and clarity that I began to make small but significant changes to aid in my healing journey. I have learned to listen to my body, understanding its rhythms and needs, allowing myself to rest when required and gradually incorporating gentle movements that foster both physical and emotional well-being.

Health Shifts

Of course, my doctors have prescribed medications to help control the symptoms of these ailments, which help but do not cure or obliterate the pain. These medications can provide temporary relief, yet the underlying struggles remain, weighing heavily on my daily life. I had lost so much strength, muscle, and ability, and no magic pill was going to bring that back.

Living Fully

Before lupus and the resurgence of my chronic migraine, I was heavily involved in community and physical activity. Helping with local school musical productions from set work to directing, while running 15 to 20 miles a week, attending multiple yoga classes, and engaging in vigorous strength training, I was on fire!

The Fire Goes Out

That fire didn’t burn out slowly; it was extinguished with a suddenness that took me by surprise. In a few months, I went from seemingly healthy—exercising regularly and enjoying life—to struggling to walk and speak, tasks that once felt second nature. Simple conversations became exhausting, and I found myself grappling with frustration as my body betrayed me. At its worst, I was sent to the ER because my doctor thought I was having a stroke, a harrowing experience that left me feeling both helpless and afraid for my future. Each day felt like a battle, leaving me to question how quickly everything could change.

Rediscovering The Still Point

The journey to reclaim my former self has been an uphill battle, filled with moments of frustration and doubt. I had to rely on my inner strength, digging deep to unearth reserves of resilience that I never knew I possessed. It was crucial for me to continuously find that still point amid the pain, a place of calm where I could gather my thoughts and recharge my spirit, reminding myself that each day was another opportunity for growth and healing despite the challenges I faced.

Incorporating Wellness Practices

Through these small steps, such as taking the stairs at work instead of the elevator, adding moments of reflection and meditation to my day, and shifting towards an anti-inflammatory diet, I have made tremendous progress over the last year.

Learning Patience

I was occasionally impatient with my progress; for example, I work on the eighth floor, so I decided that taking the stairs would be a good way to gradually increase my strength over time. I assumed steady progress would be the norm. However, on certain days when I could only make it to the fourth floor and had to take the elevator, I would feel betrayed by my body. It was frustrating to realize that despite my efforts, my physical limitations sometimes got the better of me, leaving me to wonder if I was truly making any progress at all. Each setback felt like a personal defeat, yet deep down, I knew every little attempt contributed to my journey toward better health.

Small Steps = Great Progress

These efforts, which seemed minor at first, have collectively contributed to a healthier lifestyle and improved well-being. I have found that the more I prioritize my physical health and mental clarity, the more energized and motivated I feel. As a result, I can finally get out and enjoy trekking through my favorite place in the world, the Adirondacks, where majestic mountains and serene lakes rejuvenate my spirit and provide a sense of peace.

The Beauty of Struggle

Had I had a life without turmoil, backsliding, or trauma, I would not be managing stress the way I can today. Every hardship in my life has taught me resilience, how to move through difficulty with grace and flow. Challenges taught me the importance of patience and critical thinking, and that most things are not as unbearable as they seem. Each experience, whether it felt overwhelming or insurmountable at the time, has carved out a deeper understanding within me.

Suffering as Wisdom

I discovered that suffering is a teacher, imparting wisdom that becomes a part of my very being. I spoke about ways of coping in the piece “Navigating Suffering Through Buddhist Wisdom” a few weeks ago, sharing insights that arise from reflecting on my journey. Using this framework, I can patiently and deliberately move towards wholeness, embracing not only the light but also the shadows that shape my existence.

Returning To Wholeness

My journey through chronic pain and illness has not only reshaped my physical abilities but has also profoundly influenced my perspective on life. The trials I have faced have cultivated resilience, compassion, and an understanding that healing is a multifaceted process that encompasses both body and mind.

Moving Forward

By embracing the small victories and honoring my body’s signals, I have discovered a renewed sense of purpose and clarity. The Adirondacks, with their rugged beauty, serve as a reminder of the peace that can exist alongside struggle. As I continue to navigate my healing path, I carry forward the lessons learned through suffering, committed to nurturing both my physical health and my spirit, and embracing each step as part of a greater journey toward wholeness.

Below, I have lovingly cultivated a list of gentle practices to help you embark on your healing journey. Please remember to be patient with yourself; healing is rarely a straightforward path. We meander and flow, gathering momentum and wisdom as we navigate our healing journey with intentionality and compassion

Gentle Ways To Begin Healing

• Listen to Your Body: Pay attention to the signals your body sends. Acknowledge when you need rest and allow yourself the time to recuperate.
• Incorporate Gentle Movements: Start with simple stretches or light activities that your body can handle. Aim to gradually increase your activity levels as your strength improves.
• Practice Mindfulness and Meditation: Set aside moments each day for mindfulness or meditation. Use this time to center yourself, breathe deeply, and cultivate inner peace.
• Focus on Nutrition: Transition to an anti-inflammatory diet that includes whole foods. Incorporate more fruits, vegetables, whole grains, and lean proteins into your meals.
• Engage in Reflective Practices: Take time for journaling or reflection. Consider your thoughts, feelings, and experiences, and how they contribute to your healing process.
• Seek Support: Connect with friends, family, or support groups who understand your journey. Sharing your challenges can foster a sense of community and belonging.
• Embrace Nature: Spend time outdoors in natural settings. Activities like hiking, walking, or simply sitting in a park can provide rejuvenation for both mind and spirit.
• Be Patient with Yourself: Understand that healing is a journey that takes time. Be compassionate toward yourself, acknowledging that ups and downs are a natural part of the process.
• Create a Healthy Sleep Routine: Aim for consistent sleep patterns. Prioritize restful sleep by creating a calming bedtime environment.
• Limit Screen Time: Reduce exposure to screens, especially before bed. This can help improve sleep quality and reduce fatigue.
• Practice Gratitude: Keep a gratitude journal to document what you appreciate each day. This can shift your mindset and enhance overall well-being.

If you are beginning your healing journey, I suggest starting with listening to your body. This is where we truly learn the wisdom held within ourselves. Our bodies possess innate knowledge that guides us; they know when we need rest, self-care, or movement. By taking the time to listen deeply to the inherent wisdom, we allow the body and mind to communicate with each other, opening the pathways to wholeness. This connection fosters a deeper understanding of our needs, cultivating an environment where healing can flourish. As you engage in this practice, you may discover signals that indicate emotional or physical states, helping you to navigate life’s challenges with greater awareness and resilience. Remember, each step you take in tuning into your body’s messages brings you closer to a harmonious balance, nurturing both your inner self and overall well-being.

For deeper emotional healing, I offer you this free guide to Somatic Experiencing, which delves into the profound connection between our bodies and our feelings. This guide is designed to help you understand how our physical sensations can inform our emotional states and facilitate healing. By engaging with the principles of Somatic Experiencing, you will learn practical techniques to process trauma, release tension, and foster a sense of safety within your body. Embrace this opportunity to explore a holistic approach to healing, enabling you to cultivate resilience and emotional well-being.

The Healing Journey: Small Steps to Wellness

Last weekend, I hiked the easy Inman Pond trail in the Adirondacks. With an elevation gain of only about 475 ft., it was a manageable hike. A year ago, I would have found it painful and challenging; three years ago, the Inman Pond trail would have felt almost impossible.

Perspective Shift

The extent to which chronic migraine, lupus, and endometriosis have shifted my life and my perspective over the last six years is not as vast as I had once believed. Through the often relentless pain and suffering, I am still me; the inherent essence of who I am sits quietly behind the pain, behind the striving for healing.

The Still Point

This still point, a sanctuary amidst the chaos, is my anchor. It was from this point of calm and clarity that I began to make small but significant changes to aid in my healing journey. I have learned to listen to my body, understanding its rhythms and needs, allowing myself to rest when required and gradually incorporating gentle movements that foster both physical and emotional well-being.

Health Shifts

Of course, my doctors have prescribed medications to help control the symptoms of these ailments, which help but do not cure or obliterate the pain. These medications can provide temporary relief, yet the underlying struggles remain, weighing heavily on my daily life. I had lost so much strength, muscle, and ability, and no magic pill was going to bring that back.

Living Fully

Before lupus and the resurgence of my chronic migraine, I was heavily involved in community and physical activity. Helping with local school musical productions from set work to directing, while running 15 to 20 miles a week, attending multiple yoga classes, and engaging in vigorous strength training, I was on fire!

The Fire Goes Out

That fire didn’t burn out slowly; it was extinguished with a suddenness that took me by surprise. In a few months, I went from seemingly healthy—exercising regularly and enjoying life—to struggling to walk and speak, tasks that once felt second nature. Simple conversations became exhausting, and I found myself grappling with frustration as my body betrayed me. At its worst, I was sent to the ER because my doctor thought I was having a stroke, a harrowing experience that left me feeling both helpless and afraid for my future. Each day felt like a battle, leaving me to question how quickly everything could change.

Rediscovering The Still Point

The journey to reclaim my former self has been an uphill battle, filled with moments of frustration and doubt. I had to rely on my inner strength, digging deep to unearth reserves of resilience that I never knew I possessed. It was crucial for me to continuously find that still point amid the pain, a place of calm where I could gather my thoughts and recharge my spirit, reminding myself that each day was another opportunity for growth and healing despite the challenges I faced.

Incorporating Wellness Practices

Through these small steps, such as taking the stairs at work instead of the elevator, adding moments of reflection and meditation to my day, and shifting towards an anti-inflammatory diet, I have made tremendous progress over the last year.

Learning Patience

I was occasionally impatient with my progress; for example, I work on the eighth floor, so I decided that taking the stairs would be a good way to gradually increase my strength over time. I assumed steady progress would be the norm. However, on certain days when I could only make it to the fourth floor and had to take the elevator, I would feel betrayed by my body. It was frustrating to realize that despite my efforts, my physical limitations sometimes got the better of me, leaving me to wonder if I was truly making any progress at all. Each setback felt like a personal defeat, yet deep down, I knew every little attempt contributed to my journey toward better health.

Small Steps = Great Progress

These efforts, which seemed minor at first, have collectively contributed to a healthier lifestyle and improved well-being. I have found that the more I prioritize my physical health and mental clarity, the more energized and motivated I feel. As a result, I can finally get out and enjoy trekking through my favorite place in the world, the Adirondacks, where majestic mountains and serene lakes rejuvenate my spirit and provide a sense of peace.

The Beauty of Struggle

Had I had a life without turmoil, backsliding, or trauma, I would not be managing stress the way I can today. Every hardship in my life has taught me resilience, how to move through difficulty with grace and flow. Challenges taught me the importance of patience and critical thinking, and that most things are not as unbearable as they seem. Each experience, whether it felt overwhelming or insurmountable at the time, has carved out a deeper understanding within me.

Suffering as Wisdom

I discovered that suffering is a teacher, imparting wisdom that becomes a part of my very being. I spoke about ways of coping in the piece “Navigating Suffering Through Buddhist Wisdom” a few weeks ago, sharing insights that arise from reflecting on my journey. Using this framework, I can patiently and deliberately move towards wholeness, embracing not only the light but also the shadows that shape my existence.

Returning To Wholeness

My journey through chronic pain and illness has not only reshaped my physical abilities but has also profoundly influenced my perspective on life. The trials I have faced have cultivated resilience, compassion, and an understanding that healing is a multifaceted process that encompasses both body and mind.

Moving Forward

By embracing the small victories and honoring my body’s signals, I have discovered a renewed sense of purpose and clarity. The Adirondacks, with their rugged beauty, serve as a reminder of the peace that can exist alongside struggle. As I continue to navigate my healing path, I carry forward the lessons learned through suffering, committed to nurturing both my physical health and my spirit, and embracing each step as part of a greater journey toward wholeness.

Below, I have lovingly cultivated a list of gentle practices to help you embark on your healing journey. Please remember to be patient with yourself; healing is rarely a straightforward path. We meander and flow, gathering momentum and wisdom as we navigate our healing journey with intentionality and compassion

Gentle Ways To Begin Healing

• Listen to Your Body: Pay attention to the signals your body sends. Acknowledge when you need rest and allow yourself the time to recuperate.
• Incorporate Gentle Movements: Start with simple stretches or light activities that your body can handle. Aim to gradually increase your activity levels as your strength improves.
• Practice Mindfulness and Meditation: Set aside moments each day for mindfulness or meditation. Use this time to center yourself, breathe deeply, and cultivate inner peace.
• Focus on Nutrition: Transition to an anti-inflammatory diet that includes whole foods. Incorporate more fruits, vegetables, whole grains, and lean proteins into your meals.
• Engage in Reflective Practices: Take time for journaling or reflection. Consider your thoughts, feelings, and experiences, and how they contribute to your healing process.
• Seek Support: Connect with friends, family, or support groups who understand your journey. Sharing your challenges can foster a sense of community and belonging.
• Embrace Nature: Spend time outdoors in natural settings. Activities like hiking, walking, or simply sitting in a park can provide rejuvenation for both mind and spirit.
• Be Patient with Yourself: Understand that healing is a journey that takes time. Be compassionate toward yourself, acknowledging that ups and downs are a natural part of the process.
• Create a Healthy Sleep Routine: Aim for consistent sleep patterns. Prioritize restful sleep by creating a calming bedtime environment.
• Limit Screen Time: Reduce exposure to screens, especially before bed. This can help improve sleep quality and reduce fatigue.
• Practice Gratitude: Keep a gratitude journal to document what you appreciate each day. This can shift your mindset and enhance overall well-being.

If you are beginning your healing journey, I suggest starting with listening to your body. This is where we truly learn the wisdom held within ourselves. Our bodies possess innate knowledge that guides us; they know when we need rest, self-care, or movement. By taking the time to listen deeply to the inherent wisdom, we allow the body and mind to communicate with each other, opening the pathways to wholeness. This connection fosters a deeper understanding of our needs, cultivating an environment where healing can flourish. As you engage in this practice, you may discover signals that indicate emotional or physical states, helping you to navigate life’s challenges with greater awareness and resilience. Remember, each step you take in tuning into your body’s messages brings you closer to a harmonious balance, nurturing both your inner self and overall well-being.

For deeper emotional healing, I offer you this free guide to Somatic Experiencing, which delves into the profound connection between our bodies and our feelings. This guide is designed to help you understand how our physical sensations can inform our emotional states and facilitate healing. By engaging with the principles of Somatic Experiencing, you will learn practical techniques to process trauma, release tension, and foster a sense of safety within your body. Embrace this opportunity to explore a holistic approach to healing, enabling you to cultivate resilience and emotional well-being.

It was Ajovy day today & oof! It was a spicy one 🤣 good job it's an auto injector & it's quick.

Plus it's only once a month.

#ChronicMigraine #Migraine #Ajovy #CGRP

It was Ajovy day today & oof! It was a spicy one 🤣 good job it's an auto injector & it's quick.

Plus it's only once a month.

#ChronicMigraine #Migraine #Ajovy #CGRP

It was Ajovy day today & oof! It was a spicy one 🤣 good job it's an auto injector & it's quick.

Plus it's only once a month.

#ChronicMigraine #Migraine #Ajovy #CGRP

🧠New paper by Carneiro-Nascimento et al: awake #invivo #2p #CalciumImaging reveals diverse #CalciumDynamics in #meningeal #macrophages during cortical spreading depolarization (CSD), an aberrant #brain #hyperexcitability event linked to #migraine, #stroke, and #traumatic brain injury. #Neuroscience

Intravital calcium imaging of ...

🧠New paper by Carneiro-Nascimento et al: awake #invivo #2p #CalciumImaging reveals diverse #CalciumDynamics in #meningeal #macrophages during cortical spreading depolarization (CSD), an aberrant #brain #hyperexcitability event linked to #migraine, #stroke, and #traumatic brain injury. #Neuroscience

Intravital calcium imaging of ...

🧠New paper by Carneiro-Nascimento et al: awake #invivo #2p #CalciumImaging reveals diverse #CalciumDynamics in #meningeal #macrophages during cortical spreading depolarization (CSD), an aberrant #brain #hyperexcitability event linked to #migraine, #stroke, and #traumatic brain injury. #Neuroscience

Intravital calcium imaging of ...

🧠New paper by Carneiro-Nascimento et al: awake #invivo #2p #CalciumImaging reveals diverse #CalciumDynamics in #meningeal #macrophages during cortical spreading depolarization (CSD), an aberrant #brain #hyperexcitability event linked to #migraine, #stroke, and #traumatic brain injury. #Neuroscience

Intravital calcium imaging of ...

🧠New paper by Carneiro-Nascimento et al: awake #invivo #2p #CalciumImaging reveals diverse #CalciumDynamics in #meningeal #macrophages during cortical spreading depolarization (CSD), an aberrant #brain #hyperexcitability event linked to #migraine, #stroke, and #traumatic brain injury. #Neuroscience

Intravital calcium imaging of ...

🧠 New paper by Carneiro-Nascimento et al: awake #invivo #2p #CalciumImaging reveals diverse #CalciumDynamics in #meningeal #macrophages during cortical spreading depolarization (CSD), an aberrant #brain #hyperexcitability event linked to #migraine, #stroke, and #traumatic brain injury.

📝 https://doi.org/10.7554/eLife.109888

#Neuroimmunology #Neuroscience #imaging @eLife https://fediscience.org/@eLife/116605475951455191

🧠 New paper by Carneiro-Nascimento et al: awake #invivo #2p #CalciumImaging reveals diverse #CalciumDynamics in #meningeal #macrophages during cortical spreading depolarization (CSD), an aberrant #brain #hyperexcitability event linked to #migraine, #stroke, and #traumatic brain injury.

📝 https://doi.org/10.7554/eLife.109888

#Neuroimmunology #Neuroscience #imaging @eLife https://fediscience.org/@eLife/116605475951455191

🧠 New paper by Carneiro-Nascimento et al: awake #invivo #2p #CalciumImaging reveals diverse #CalciumDynamics in #meningeal #macrophages during cortical spreading depolarization (CSD), an aberrant #brain #hyperexcitability event linked to #migraine, #stroke, and #traumatic brain injury.

📝 https://doi.org/10.7554/eLife.109888

#Neuroimmunology #Neuroscience #imaging @eLife https://fediscience.org/@eLife/116605475951455191