#fibromyalgia — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #fibromyalgia, aggregated by home.social.
-
Great to see this eletter in the Canadian Family Physician journal
"Exercise May Cause Harm in a Subset of Fibromyalgia Patients"
https://www.cfp.ca/content/exercise-may-cause-harm-subset-fibromyalgia-patients
[I have not included the full text in the screenshot]
-
After numerous trials I’ve finally found a mask that works for me on my CPAP. According to the machine I clocked 7 hrs sleep last night. I feel like a new woman!! Plus I haven’t had one fibromyalgia flare since being on the CPAP. According to my doctor they’re finding people who have fibromyalgia might actually have sleep apnea. #CPAP #Sleep #Fibromyalgia
-
Today is International Awareness Day for Chronic Immunological and Neurological Diseases such as ME/CFS and Fibromyalgia.
Whether you are affected by one of these diseases, or know someone who is (Alzheimer's, Autism and Epilepsy also belong in this category, as well as many others), hopefully these conditions will be given more research and funding in the future.
It is held on Florence Nightingale's birthday as it is believed she had MECFS.
-
Today is International Awareness Day for Chronic Immunological and Neurological Diseases such as ME/CFS and Fibromyalgia.
Whether you are affected by one of these diseases, or know someone who is (Alzheimer's, Autism and Epilepsy also belong in this category, as well as many others), hopefully these conditions will be given more research and funding in the future.
It is held on Florence Nightingale's birthday as it is believed she had MECFS.
-
Today is International Awareness Day for Chronic Immunological and Neurological Diseases such as ME/CFS and Fibromyalgia.
Whether you are affected by one of these diseases, or know someone who is (Alzheimer's, Autism and Epilepsy also belong in this category, as well as many others), hopefully these conditions will be given more research and funding in the future.
It is held on Florence Nightingale's birthday as it is believed she had MECFS.
-
Today is International Awareness Day for Chronic Immunological and Neurological Diseases such as ME/CFS and Fibromyalgia.
Whether you are affected by one of these diseases, or know someone who is (Alzheimer's, Autism and Epilepsy also belong in this category, as well as many others), hopefully these conditions will be given more research and funding in the future.
It is held on Florence Nightingale's birthday as it is believed she had MECFS.
-
Today is International Awareness Day for Chronic Immunological and Neurological Diseases such as ME/CFS and Fibromyalgia.
Whether you are affected by one of these diseases, or know someone who is (Alzheimer's, Autism and Epilepsy also belong in this category, as well as many others), hopefully these conditions will be given more research and funding in the future.
It is held on Florence Nightingale's birthday as it is believed she had MECFS.
-
Demo tape to get back into making music in spite of my chronic pain.
sickhurtfuck.bandcamp.com/album/affliction
#alternative #experimental #fusion #jazz #metal #trap #unitedkingdom #fibromyalgia #bandcamp
-
Useful link.
My GP never followed up on my neurologist's request to check if I have ME/CFS.
But I am diagnosed with Fibromyalgia so this probably applies even without that.
Certainly my breathing is depressed after. -
‘People assume we’re grifters’: disabled Britons report rise in abuse over blue badges https://www.theguardian.com/world/2026/apr/29/disabled-britons-report-rise-in-abuse-blue-badges #Disability #Fibromyalgia #MultipleSclerosis #LearningDisability #Osteoarthritis #Carers #UkNews
-
Invisible Illness Club Badges! 75p each https://www.koolbadges.co.uk/invisible-illness-club-p-11069.html #invisibleillnessclub #invisibleillness #badges #koolbadges #25mm #youarestrong #kindness #smallbiz #ChronicIllness #SpoonieLife #HiddenDisability #ChronicPain #Fibromyalgia #ChronicFatigue #Endometriosis
-
Great news from Australia
$23 million for research into Post-Acute Sequelae of COVID-19
https://www.health.gov.au/news/mrff-23-million-for-research-into-post-acute-sequelae-of-covid-19
Includes:
"compare the underlying causes of PASC with illnesses that happen after a viral infection, ME/CFS, POTS & #fibromyalgia . These will be small-scale projects"Hashtags:
@longcovid
#LongCovid #PASC #PwLC #postcovid #postcovid19 #PostCovidSyndrome #COVIDBrain #NeuroPASC
#Coronavirus
#COVID19 #COVID #COVID_19 #COVIDー19 #SARSCoV2 #auscovid19
#MEcfs @mecfs #POTS @pots -
Good news, my safe foods I’d been reacting to these last few weeks has gone back to lower reaction. It’s my last lot of antibiotics tomorrow, so looks like being ill made everything worse, which makes sense.
When I went to the drs last week, they were surprised I didn’t know I had strep throat. I said I’m just used to feeling really ill and being told it’s fibromyalgia, or just something I have to deal with, I hadn’t even gone about my sore throat snd earache 😂 This was a sympathetic locum, who said it shouldn’t be like this.
#ChronicIllness #Fibromyalgia #Fibro #ME #CFSME #ChronicPain #MCAS #Anxiety #Perimenopause #Depression #Agoraphobia #ADHD #AuDHD #Autistic #Palpatations probably more
-
Just realized the weight ive recently put on might actually be muscle??? Crying bc no other reaction feels to quite fit this emotion im experiencing/failing to name
I havent been trying to gain or lose weight, just doing range of motion and flexibility stuff plus the odd dance movement with a fancy French name... i have a few what feel to me both modest and extravagant dance aspirations, so in some ways this development makes sense, its just so incredibly alien to me to actually detect progress toward those goals!!
For context: ive been #chronicallyill since at least 2012, and was fully bedridden for at least seven of those years. Im still rather severely mentally ill but my body has been doing somewhat better lately (ongoing problems notwithstanding), for which im endlessly grateful and going to make the most of while I can, whatever that ends up looking like
Random snaps my partner took of me the other day, for attention and bc i look fantastic 🩷
#ChronicFatigue #ChronicPain #mecfs #fibromyalgia #hypermobility
-
Just realized the weight ive recently put on might actually be muscle??? Crying bc no other reaction feels to quite fit this emotion im experiencing/failing to name
I havent been trying to gain or lose weight, just doing range of motion and flexibility stuff plus the odd dance movement with a fancy French name... i have a few what feel to me both modest and extravagant dance aspirations, so in some ways this development makes sense, its just so incredibly alien to me to actually detect progress toward those goals!!
For context: ive been #chronicallyill since at least 2012, and was fully bedridden for at least seven of those years. Im still rather severely mentally ill but my body has been doing somewhat better lately (ongoing problems notwithstanding), for which im endlessly grateful and going to make the most of while I can, whatever that ends up looking like
Random snaps my partner took of me the other day, for attention and bc i look fantastic 🩷
#ChronicFatigue #ChronicPain #mecfs #fibromyalgia #hypermobility
-
Just realized the weight ive recently put on might actually be muscle??? Crying bc no other reaction feels to quite fit this emotion im experiencing/failing to name
I havent been trying to gain or lose weight, just doing range of motion and flexibility stuff plus the odd dance movement with a fancy French name... i have a few what feel to me both modest and extravagant dance aspirations, so in some ways this development makes sense, its just so incredibly alien to me to actually detect progress toward those goals!!
For context: ive been #chronicallyill since at least 2012, and was fully bedridden for at least seven of those years. Im still rather severely mentally ill but my body has been doing somewhat better lately (ongoing problems notwithstanding), for which im endlessly grateful and going to make the most of while I can, whatever that ends up looking like
Random snaps my partner took of me the other day, for attention and bc i look fantastic 🩷
#ChronicFatigue #ChronicPain #mecfs #fibromyalgia #hypermobility
-
Just realized the weight ive recently put on might actually be muscle??? Crying bc no other reaction feels to quite fit this emotion im experiencing/failing to name
I havent been trying to gain or lose weight, just doing range of motion and flexibility stuff plus the odd dance movement with a fancy French name... i have a few what feel to me both modest and extravagant dance aspirations, so in some ways this development makes sense, its just so incredibly alien to me to actually detect progress toward those goals!!
For context: ive been #chronicallyill since at least 2012, and was fully bedridden for at least seven of those years. Im still rather severely mentally ill but my body has been doing somewhat better lately (ongoing problems notwithstanding), for which im endlessly grateful and going to make the most of while I can, whatever that ends up looking like
Random snaps my partner took of me the other day, for attention and bc i look fantastic 🩷
#ChronicFatigue #ChronicPain #mecfs #fibromyalgia #hypermobility
-
Just realized the weight ive recently put on might actually be muscle??? Crying bc no other reaction feels to quite fit this emotion im experiencing/failing to name
I havent been trying to gain or lose weight, just doing range of motion and flexibility stuff plus the odd dance movement with a fancy French name... i have a few what feel to me both modest and extravagant dance aspirations, so in some ways this development makes sense, its just so incredibly alien to me to actually detect progress toward those goals!!
For context: ive been #chronicallyill since at least 2012, and was fully bedridden for at least seven of those years. Im still rather severely mentally ill but my body has been doing somewhat better lately (ongoing problems notwithstanding), for which im endlessly grateful and going to make the most of while I can, whatever that ends up looking like
Random snaps my partner took of me the other day, for attention and bc i look fantastic 🩷
#ChronicFatigue #ChronicPain #mecfs #fibromyalgia #hypermobility
-
This is my favourite podcast on complex chronic conditions so far:
🎙️Make Visible: Chronic Illness Explored
Homepage:
https://madevisible.podbean.com/Themes included:
ME/CFS
Long Covid
Ehlers Danlos ( #EDS )
#Fibromyalgia
#POTS
Mast Cell Activation Syndrome ( #MCAS )
Chronic Lyme
Infection Associated Chronic Conditions ( #IACC ) and more. -
"The proper way to talk about what I’m doing is to say that I use fitness trackers to “pace.” #Pacing is an energy management technique that involves balancing periods of activity with periods of rest to avoid physical and mental overexertion. The idea behind the practice is that by carefully planning and prioritizing the tasks and activities you do throughout your day, people with energy-limiting conditions like mine can avoid falling into a cycle of repeated crashes or worsening symptoms. Pacing isn’t a cure or even a way to improve your overall condition, at least not inherently. But for many people with these conditions — folks with #MECFs (#LongCovid or formerly referred to as “#chronicfatigue”), #POTS, #fibromyalgia, or even #Parkinson’s, for example — pacing can make life a little more predictable."
https://www.theverge.com/features/889835/fitness-trackers-chronic-illness-visible-whoop
-
I'm using a combination of a #Conqueror challenge and Pokémon Go as gamification bribery to keep me walking.
Historically, I couldn't quantify "exercise" when talking about it in the context of #Fibromyalgia management. I'm still walking less than 2 miles a day, but that's an improvement.
-
The Emotional Toll of Chronic Illness: Naming the Invisible Grief | Grief is the New Normal
https://www.youtube.com/watch?v=pgqi2W9dmLc
From February 2026 Massachusetts ME/CFS & FM Association newsletter
https://massme.monkeypod.io/mailcoach/webview/campaign/05601954-e0f2-44eb-af44-5aca96c2b253
Comment: I haven't watched it myself so far
#chronicillness #chroniclife #Spoonielife
#hiddenillness
#invisibleillness
#ChronicIllnesses
#Spoonies
#Spoonie
#ChronicallyIll
#MEcfs #CFS #PwME
@mecfs @longcovid
#LongCovid #POTS @pots #Fibromyalgia #Fibro #FMS #FM -
#Yoga - #inklusiv für alle. In der Familienbildungsstätte #selm
Anmeldungen über die Fabi Selm
18.4.26
17.10.26https://www.fbs-selm.de/produkt/yoga-ist-fuer-alle-da/
#multiplesklerose #ms #Parkinson #fibromyalgia #behinderung #tinitus #workshop
-
Many with ME/CFS and other chronic illnesses may be able to relate some if not many of these
This was posted as a comment on my FB page today, but I'm not sure who created it originally.
Hashtags:
@longcovid
#LongCovid #PASC #PwLC #postcovid #postcovid19 @mecfs
#MEcfs #CFS #PwME #MyalgicEncephalomyelitis #ChronicFatigueSyndrome #chronicillness #hiddenillness #invisibleillness
#ChronicIllnesses #Spoonies #Spoonie #POTS @pots #Fibromyalgia #Fibro #FMS #FM -
This a'ernoon, I have been mostly drinking cider. Well, drinking a tiny bit of cider and mostly updating MrsVark's website.
I'm sorely behind on uploading some of the journals she has written. So I've done about 10 of them today.
MrsVark lives with #FND, #MECFS and #Fibromyalgia. She's blogging (journalling) her journey through life.
She's at the start of the journey so many of the days are bad ones. But not all.
https://wheelyhappydays.uk/
#ChronicIllness #WritingWithChronicIllness -
(US) "[Federal] Circuit court rules that subjective testimony must be considered in cases with disabilities that can’t be detected by objective medical tests"
Relevant for ME/CFS, Long Covid, etc.
Court ruling:
https://www.ca4.uscourts.gov/opinions/232259.P.pdf@longcovid
#LongCovid @mecfs
#MEcfs #CFS #PwME #MyalgicEncephalomyelitis #ChronicFatigueSyndrome #Fibromyalgia #Fibro #chronicillness
#ChronicPain #hiddenillness #invisibleillness #POTS @pots -
Shame, (In)visibility, and Ill Feelings by @kacheston.bsky.social
https://muse.jhu.edu/article/975548
Screenshot from latest Science for ME weekly update
@mecfs
#MyalgicEncephalomyelitis #ChronicFatigueSyndrome #MEcfs #CFS #PwME #chronicillness #Fibromyalgia #hiddenillness #invisibleillness -
Mindful Practices for Chronic Pain Relief and Emotional Wellness
Photo by Keenan Constance on Pexels.comChronic pain manifests in various forms, complicating life and diminishing joy. Whether stemming from autoimmune diseases, arthritis, fibromyalgia, or other chronic conditions, it not only impacts physical health but also has profound emotional and psychological effects that can lead to feelings of isolation and hopelessness. This multifaceted experience often challenges our daily routines, leading individuals to navigate a world that frequently seems unforgiving. To counteract these struggles, embark on a gentle meditative journey that encourages us to fully experience the body as it is, without judgment, and to cultivate awareness of our inner sensations and emotional states. By incorporating techniques such as mindfulness and visualization, we can ease our pain through the transformative power of gratitude, fostering a deeper connection with ourselves and nurturing resilience amidst adversity.
Body Scan
A body scan incorporated into meditation can be a gentle way to ease chronic pain, offering a pathway to greater mindfulness and enhanced body awareness. As we embark on a body scan, we lovingly direct our attention to various parts of our body, acknowledging sensations or tension without judgment. This compassionate practice allows us to recognize and alleviate the anxiety and stress that often accompany chronic pain, paving the way for a more peaceful experience. By embracing relaxation, we help to release muscle tension and foster a deeper connection with ourselves, empowering us to manage our pain responses more effectively. As we cultivate acceptance and compassion towards our pain, we may discover a reduction in discomfort and an uplift in our overall well-being.
Photo by Elina Fairytale on Pexels.comVisualization
Visualization in meditation can be a powerful ally in easing chronic pain, as it fosters a gentle mental picture of relaxation and healing, potentially transforming the way we experience pain. By engaging in focused imagery, we can nurture our minds, leading to a reduction in stress and an increase in the release of endorphins, the body’s natural pain relievers. This calming approach allows patients to create a distance from their discomfort, offering a renewed sense of control over their pain management journey. Moreover, visualization techniques can deepen mindfulness, empowering individuals to navigate their pain more effectively by reshaping emotional responses and alleviating anxiety tied to chronic conditions.
Affirmation
Affirmations like: I am in control of my body; Each breath brings me healing and relaxation; Pain is a temporary experience; I am strong and resilient; I embrace comfort and release tension, can genuinely transform how we perceive chronic pain by nurturing a sense of empowerment and mindfulness. By regularly uttering these gentle affirmations, we can forge a deeper bond with our physical sensations and emotional states. This nurturing practice invites a shift from seeing pain merely as an enemy to acknowledging it as a part of their unique journey, fostering personal growth and resilience. Furthermore, embracing the transient nature of pain can cultivate a profound appreciation for moments of relief, ultimately enhancing one’s overall well-being. In the end, such affirmations help to create a compassionate mental space where hope and positivity can blossom, leading to improved coping strategies and a more fulfilling life, even amid the challenges of chronic pain.
Gratitude
Photo by Summer Stock on Pexels.comThese tools offer unique ways to navigate the challenges of chronic pain, allowing glimmers of hope to shine through the clouds of distress we may face each day. I can personally empathize with how challenging it can be to cultivate gratitude during flare-ups. When caught in the grip of intense pain that lasts for hours, days, weeks, or even longer, it feels nearly impossible to foster a sense of thankfulness. Yet, I’ve discovered that embracing gratitude can be a crucial aspect of coping with chronic illness over the long haul.
Expressing Gratitude in Coping with Chronic Pain
Daily expressions of gratitude can be a powerful tool for managing chronic pain, offering both emotional and psychological benefits. When individuals take the time to acknowledge and appreciate the positive aspects of their lives, they effectively shift their focus away from pain and discomfort. This shift can create a sense of balance, allowing for moments of joy and contentment to emerge even amidst the challenges posed by chronic conditions.
Fostering a Positive Mindset
Gratitude encourages a positive mindset, which can significantly influence how we perceive and react to pain. By actively recognizing the things we are thankful for—be it supportive relationships, small victories, or moments of beauty in our daily lives—we create a mental buffer against negativity. This approach can lessen the impact of chronic pain symptoms and foster resilience, enabling us to navigate our circumstances with greater strength.
Enhancing Emotional Well-being
Chronic pain often comes with emotional burdens, such as frustration, sadness, and isolation. Practicing gratitude can counter these feelings by anchoring us in a place of appreciation and hope. Frequent acknowledgment of what we are grateful for helps to rewire our internal dialogue, promoting feelings of empowerment and control over our life experience. This emotional shift can lead to reduced anxiety and an overall enhanced sense of well-being.
Building Connections
Photo by Thirdman on Pexels.comExpressing gratitude can also strengthen social connections. When we share our gratitude with others, we open up opportunities for connection and support. This network can be vital for individuals dealing with chronic pain, as it fosters a sense of belonging and understanding. Engaging with empathetic friends, family, or support groups can enrich our coping strategies and provide avenues for sharing experiences and feelings.
Cultivating Mindfulness
Incorporating gratitude into our daily routine encourages mindfulness, prompting us to be present in the moment. This practice allows us to observe our thoughts and feelings about pain without judgment. By integrating gratitude moments into mindfulness exercises, we can deepen our awareness of both our pain and our capacity for joy, creating a holistic approach to managing chronic pain.
Developing Resilience
Photo by Andrea Piacquadio on Pexels.comFinally, gratitude cultivates resilience. By focusing on the positive aspects of our lives, we can better adapt to the challenges posed by chronic pain. This resilient mindset not only helps us endure difficult moments but also empowers us to explore solutions and treatments that enhance our quality of life. Embracing gratitude invites us to see beyond our present struggles and fosters hope for healing and growth.
Daily expressions of gratitude are a transformative practice for coping with chronic pain. By fostering a positive mindset, enhancing emotional well-being, building connections, cultivating mindfulness, and developing resilience, we can navigate our journey with greater clarity and strength, ultimately leading to a more fulfilling life.
https://open.spotify.com/episode/0aAbwS4h06BaL9GSyYlaQk?si=AdV1LU1yRh6bZ-18fzWp_A
Discover the beauty of resilience as you immerse yourself in this soothing guided meditation, thoughtfully designed to ease the physical and emotional burdens of chronic pain. Carry this sense of calm with you throughout your day, reminding yourself that you possess the inner strength and tools necessary to manage your pain. Thank you for dedicating this precious time to yourself.
Namaste.
#affirmation #awareness #balance #blessed #chronicIllness #chronicPain #chronicPainManagement #chronicPainRelief #emotionalWellness #experience #fibromyalgia #flow #gratitude #healing #health #holistic #holisticHealth #illness #lupus #managingPain #meditation #mentalHealth #mentalWellbeing #mentalWellness #mindful #moments #ms #pain #practice #spoonie #visualization
-
Mindful Practices for Chronic Pain Relief and Emotional Wellness
Photo by Keenan Constance on Pexels.comChronic pain manifests in various forms, complicating life and diminishing joy. Whether stemming from autoimmune diseases, arthritis, fibromyalgia, or other chronic conditions, it not only impacts physical health but also has profound emotional and psychological effects that can lead to feelings of isolation and hopelessness. This multifaceted experience often challenges our daily routines, leading individuals to navigate a world that frequently seems unforgiving. To counteract these struggles, embark on a gentle meditative journey that encourages us to fully experience the body as it is, without judgment, and to cultivate awareness of our inner sensations and emotional states. By incorporating techniques such as mindfulness and visualization, we can ease our pain through the transformative power of gratitude, fostering a deeper connection with ourselves and nurturing resilience amidst adversity.
Body Scan
A body scan incorporated into meditation can be a gentle way to ease chronic pain, offering a pathway to greater mindfulness and enhanced body awareness. As we embark on a body scan, we lovingly direct our attention to various parts of our body, acknowledging sensations or tension without judgment. This compassionate practice allows us to recognize and alleviate the anxiety and stress that often accompany chronic pain, paving the way for a more peaceful experience. By embracing relaxation, we help to release muscle tension and foster a deeper connection with ourselves, empowering us to manage our pain responses more effectively. As we cultivate acceptance and compassion towards our pain, we may discover a reduction in discomfort and an uplift in our overall well-being.
Photo by Elina Fairytale on Pexels.comVisualization
Visualization in meditation can be a powerful ally in easing chronic pain, as it fosters a gentle mental picture of relaxation and healing, potentially transforming the way we experience pain. By engaging in focused imagery, we can nurture our minds, leading to a reduction in stress and an increase in the release of endorphins, the body’s natural pain relievers. This calming approach allows patients to create a distance from their discomfort, offering a renewed sense of control over their pain management journey. Moreover, visualization techniques can deepen mindfulness, empowering individuals to navigate their pain more effectively by reshaping emotional responses and alleviating anxiety tied to chronic conditions.
Affirmation
Affirmations like: I am in control of my body; Each breath brings me healing and relaxation; Pain is a temporary experience; I am strong and resilient; I embrace comfort and release tension, can genuinely transform how we perceive chronic pain by nurturing a sense of empowerment and mindfulness. By regularly uttering these gentle affirmations, we can forge a deeper bond with our physical sensations and emotional states. This nurturing practice invites a shift from seeing pain merely as an enemy to acknowledging it as a part of their unique journey, fostering personal growth and resilience. Furthermore, embracing the transient nature of pain can cultivate a profound appreciation for moments of relief, ultimately enhancing one’s overall well-being. In the end, such affirmations help to create a compassionate mental space where hope and positivity can blossom, leading to improved coping strategies and a more fulfilling life, even amid the challenges of chronic pain.
Gratitude
Photo by Summer Stock on Pexels.comThese tools offer unique ways to navigate the challenges of chronic pain, allowing glimmers of hope to shine through the clouds of distress we may face each day. I can personally empathize with how challenging it can be to cultivate gratitude during flare-ups. When caught in the grip of intense pain that lasts for hours, days, weeks, or even longer, it feels nearly impossible to foster a sense of thankfulness. Yet, I’ve discovered that embracing gratitude can be a crucial aspect of coping with chronic illness over the long haul.
Expressing Gratitude in Coping with Chronic Pain
Daily expressions of gratitude can be a powerful tool for managing chronic pain, offering both emotional and psychological benefits. When we take the time to acknowledge and appreciate the positive aspects of our lives, we effectively shift our focus away from pain and discomfort. This shift can create a sense of balance, allowing for moments of joy and contentment to emerge even amidst the challenges posed by chronic conditions.
Fostering a Positive Mindset
Gratitude encourages a positive mindset, which can significantly influence how we perceive and react to pain. By actively recognizing the things we are thankful for—be it supportive relationships, small victories, or moments of beauty in our daily lives—we create a mental buffer against negativity. This approach can lessen the impact of chronic pain symptoms and foster resilience, enabling us to navigate our circumstances with greater strength.
Enhancing Emotional Well-being
Chronic pain often comes with emotional burdens, such as frustration, sadness, and isolation. Practicing gratitude can counter these feelings by anchoring us in a place of appreciation and hope. Frequent acknowledgment of what we are grateful for helps to rewire our internal dialogue, promoting feelings of empowerment and control over our life experience. This emotional shift can lead to reduced anxiety and an overall enhanced sense of well-being.
Building Connections
Photo by Thirdman on Pexels.comExpressing gratitude can also strengthen social connections. When we share our gratitude with others, we open up opportunities for connection and support. This network can be vital for individuals dealing with chronic pain, as it fosters a sense of belonging and understanding. Engaging with empathetic friends, family, or support groups can enrich our coping strategies and provide avenues for sharing experiences and feelings.
Cultivating Mindfulness
Incorporating gratitude into our daily routine encourages mindfulness, prompting us to be present in the moment. This practice allows us to observe our thoughts and feelings about pain without judgment. By integrating gratitude moments into mindfulness exercises, we can deepen our awareness of both our pain and our capacity for joy, creating a holistic approach to managing chronic pain.
Developing Resilience
Photo by Andrea Piacquadio on Pexels.comFinally, gratitude cultivates resilience. By focusing on the positive aspects of our lives, we can better adapt to the challenges posed by chronic pain. This resilient mindset not only helps us endure difficult moments but also empowers us to explore solutions and treatments that enhance our quality of life. Embracing gratitude invites us to see beyond our present struggles and fosters hope for healing and growth.
Daily expressions of gratitude are a transformative practice for coping with chronic pain. By fostering a positive mindset, enhancing emotional well-being, building connections, cultivating mindfulness, and developing resilience, we can navigate our journey with greater clarity and strength, ultimately leading to a more fulfilling life.
https://open.spotify.com/episode/0aAbwS4h06BaL9GSyYlaQk?si=AdV1LU1yRh6bZ-18fzWp_A
Discover the beauty of resilience as you immerse yourself in this soothing guided meditation, thoughtfully designed to ease the physical and emotional burdens of chronic pain. Carry this sense of calm with you throughout your day, reminding yourself that you possess the inner strength and tools necessary to manage your pain. Thank you for dedicating this precious time to yourself.
Namaste.
#affirmation #awareness #balance #blessed #chronicIllness #chronicPain #chronicPainManagement #chronicPainRelief #emotionalWellness #experience #fibromyalgia #flow #gratitude #healing #health #holistic #holisticHealth #illness #lupus #managingPain #meditation #mentalHealth #mentalWellbeing #mentalWellness #mindful #moments #ms #pain #practice #spoonie #visualization
-
Mindful Practices for Chronic Pain Relief and Emotional Wellness
Photo by Keenan Constance on Pexels.comChronic pain manifests in various forms, complicating life and diminishing joy. Whether stemming from autoimmune diseases, arthritis, fibromyalgia, or other chronic conditions, it not only impacts physical health but also has profound emotional and psychological effects that can lead to feelings of isolation and hopelessness. This multifaceted experience often challenges our daily routines, leading individuals to navigate a world that frequently seems unforgiving. To counteract these struggles, embark on a gentle meditative journey that encourages us to fully experience the body as it is, without judgment, and to cultivate awareness of our inner sensations and emotional states. By incorporating techniques such as mindfulness and visualization, we can ease our pain through the transformative power of gratitude, fostering a deeper connection with ourselves and nurturing resilience amidst adversity.
Body Scan
A body scan incorporated into meditation can be a gentle way to ease chronic pain, offering a pathway to greater mindfulness and enhanced body awareness. As we embark on a body scan, we lovingly direct our attention to various parts of our body, acknowledging sensations or tension without judgment. This compassionate practice allows us to recognize and alleviate the anxiety and stress that often accompany chronic pain, paving the way for a more peaceful experience. By embracing relaxation, we help to release muscle tension and foster a deeper connection with ourselves, empowering us to manage our pain responses more effectively. As we cultivate acceptance and compassion towards our pain, we may discover a reduction in discomfort and an uplift in our overall well-being.
Photo by Elina Fairytale on Pexels.comVisualization
Visualization in meditation can be a powerful ally in easing chronic pain, as it fosters a gentle mental picture of relaxation and healing, potentially transforming the way we experience pain. By engaging in focused imagery, we can nurture our minds, leading to a reduction in stress and an increase in the release of endorphins, the body’s natural pain relievers. This calming approach allows patients to create a distance from their discomfort, offering a renewed sense of control over their pain management journey. Moreover, visualization techniques can deepen mindfulness, empowering individuals to navigate their pain more effectively by reshaping emotional responses and alleviating anxiety tied to chronic conditions.
Affirmation
Affirmations like: I am in control of my body; Each breath brings me healing and relaxation; Pain is a temporary experience; I am strong and resilient; I embrace comfort and release tension, can genuinely transform how we perceive chronic pain by nurturing a sense of empowerment and mindfulness. By regularly uttering these gentle affirmations, we can forge a deeper bond with our physical sensations and emotional states. This nurturing practice invites a shift from seeing pain merely as an enemy to acknowledging it as a part of their unique journey, fostering personal growth and resilience. Furthermore, embracing the transient nature of pain can cultivate a profound appreciation for moments of relief, ultimately enhancing one’s overall well-being. In the end, such affirmations help to create a compassionate mental space where hope and positivity can blossom, leading to improved coping strategies and a more fulfilling life, even amid the challenges of chronic pain.
Gratitude
Photo by Summer Stock on Pexels.comThese tools offer unique ways to navigate the challenges of chronic pain, allowing glimmers of hope to shine through the clouds of distress we may face each day. I can personally empathize with how challenging it can be to cultivate gratitude during flare-ups. When caught in the grip of intense pain that lasts for hours, days, weeks, or even longer, it feels nearly impossible to foster a sense of thankfulness. Yet, I’ve discovered that embracing gratitude can be a crucial aspect of coping with chronic illness over the long haul.
Expressing Gratitude in Coping with Chronic Pain
Daily expressions of gratitude can be a powerful tool for managing chronic pain, offering both emotional and psychological benefits. When individuals take the time to acknowledge and appreciate the positive aspects of their lives, they effectively shift their focus away from pain and discomfort. This shift can create a sense of balance, allowing for moments of joy and contentment to emerge even amidst the challenges posed by chronic conditions.
Fostering a Positive Mindset
Gratitude encourages a positive mindset, which can significantly influence how we perceive and react to pain. By actively recognizing the things we are thankful for—be it supportive relationships, small victories, or moments of beauty in our daily lives—we create a mental buffer against negativity. This approach can lessen the impact of chronic pain symptoms and foster resilience, enabling us to navigate our circumstances with greater strength.
Enhancing Emotional Well-being
Chronic pain often comes with emotional burdens, such as frustration, sadness, and isolation. Practicing gratitude can counter these feelings by anchoring us in a place of appreciation and hope. Frequent acknowledgment of what we are grateful for helps to rewire our internal dialogue, promoting feelings of empowerment and control over our life experience. This emotional shift can lead to reduced anxiety and an overall enhanced sense of well-being.
Building Connections
Photo by Thirdman on Pexels.comExpressing gratitude can also strengthen social connections. When we share our gratitude with others, we open up opportunities for connection and support. This network can be vital for individuals dealing with chronic pain, as it fosters a sense of belonging and understanding. Engaging with empathetic friends, family, or support groups can enrich our coping strategies and provide avenues for sharing experiences and feelings.
Cultivating Mindfulness
Incorporating gratitude into our daily routine encourages mindfulness, prompting us to be present in the moment. This practice allows us to observe our thoughts and feelings about pain without judgment. By integrating gratitude moments into mindfulness exercises, we can deepen our awareness of both our pain and our capacity for joy, creating a holistic approach to managing chronic pain.
Developing Resilience
Photo by Andrea Piacquadio on Pexels.comFinally, gratitude cultivates resilience. By focusing on the positive aspects of our lives, we can better adapt to the challenges posed by chronic pain. This resilient mindset not only helps us endure difficult moments but also empowers us to explore solutions and treatments that enhance our quality of life. Embracing gratitude invites us to see beyond our present struggles and fosters hope for healing and growth.
Daily expressions of gratitude are a transformative practice for coping with chronic pain. By fostering a positive mindset, enhancing emotional well-being, building connections, cultivating mindfulness, and developing resilience, we can navigate our journey with greater clarity and strength, ultimately leading to a more fulfilling life.
https://open.spotify.com/episode/0aAbwS4h06BaL9GSyYlaQk?si=AdV1LU1yRh6bZ-18fzWp_A
Discover the beauty of resilience as you immerse yourself in this soothing guided meditation, thoughtfully designed to ease the physical and emotional burdens of chronic pain. Carry this sense of calm with you throughout your day, reminding yourself that you possess the inner strength and tools necessary to manage your pain. Thank you for dedicating this precious time to yourself.
Namaste.
#affirmation #awareness #balance #blessed #chronicIllness #chronicPain #chronicPainManagement #chronicPainRelief #emotionalWellness #experience #fibromyalgia #flow #gratitude #healing #health #holistic #holisticHealth #illness #lupus #managingPain #meditation #mentalHealth #mentalWellbeing #mentalWellness #mindful #moments #ms #pain #practice #spoonie #visualization
-
Mindful Practices for Chronic Pain Relief and Emotional Wellness
Photo by Keenan Constance on Pexels.comChronic pain manifests in various forms, complicating life and diminishing joy. Whether stemming from autoimmune diseases, arthritis, fibromyalgia, or other chronic conditions, it not only impacts physical health but also has profound emotional and psychological effects that can lead to feelings of isolation and hopelessness. This multifaceted experience often challenges our daily routines, leading individuals to navigate a world that frequently seems unforgiving. To counteract these struggles, embark on a gentle meditative journey that encourages us to fully experience the body as it is, without judgment, and to cultivate awareness of our inner sensations and emotional states. By incorporating techniques such as mindfulness and visualization, we can ease our pain through the transformative power of gratitude, fostering a deeper connection with ourselves and nurturing resilience amidst adversity.
Body Scan
A body scan incorporated into meditation can be a gentle way to ease chronic pain, offering a pathway to greater mindfulness and enhanced body awareness. As we embark on a body scan, we lovingly direct our attention to various parts of our body, acknowledging sensations or tension without judgment. This compassionate practice allows us to recognize and alleviate the anxiety and stress that often accompany chronic pain, paving the way for a more peaceful experience. By embracing relaxation, we help to release muscle tension and foster a deeper connection with ourselves, empowering us to manage our pain responses more effectively. As we cultivate acceptance and compassion towards our pain, we may discover a reduction in discomfort and an uplift in our overall well-being.
Photo by Elina Fairytale on Pexels.comVisualization
Visualization in meditation can be a powerful ally in easing chronic pain, as it fosters a gentle mental picture of relaxation and healing, potentially transforming the way we experience pain. By engaging in focused imagery, we can nurture our minds, leading to a reduction in stress and an increase in the release of endorphins, the body’s natural pain relievers. This calming approach allows patients to create a distance from their discomfort, offering a renewed sense of control over their pain management journey. Moreover, visualization techniques can deepen mindfulness, empowering individuals to navigate their pain more effectively by reshaping emotional responses and alleviating anxiety tied to chronic conditions.
Affirmation
Affirmations like: I am in control of my body; Each breath brings me healing and relaxation; Pain is a temporary experience; I am strong and resilient; I embrace comfort and release tension, can genuinely transform how we perceive chronic pain by nurturing a sense of empowerment and mindfulness. By regularly uttering these gentle affirmations, we can forge a deeper bond with our physical sensations and emotional states. This nurturing practice invites a shift from seeing pain merely as an enemy to acknowledging it as a part of their unique journey, fostering personal growth and resilience. Furthermore, embracing the transient nature of pain can cultivate a profound appreciation for moments of relief, ultimately enhancing one’s overall well-being. In the end, such affirmations help to create a compassionate mental space where hope and positivity can blossom, leading to improved coping strategies and a more fulfilling life, even amid the challenges of chronic pain.
Gratitude
Photo by Summer Stock on Pexels.comThese tools offer unique ways to navigate the challenges of chronic pain, allowing glimmers of hope to shine through the clouds of distress we may face each day. I can personally empathize with how challenging it can be to cultivate gratitude during flare-ups. When caught in the grip of intense pain that lasts for hours, days, weeks, or even longer, it feels nearly impossible to foster a sense of thankfulness. Yet, I’ve discovered that embracing gratitude can be a crucial aspect of coping with chronic illness over the long haul.
Expressing Gratitude in Coping with Chronic Pain
Daily expressions of gratitude can be a powerful tool for managing chronic pain, offering both emotional and psychological benefits. When individuals take the time to acknowledge and appreciate the positive aspects of their lives, they effectively shift their focus away from pain and discomfort. This shift can create a sense of balance, allowing for moments of joy and contentment to emerge even amidst the challenges posed by chronic conditions.
Fostering a Positive Mindset
Gratitude encourages a positive mindset, which can significantly influence how we perceive and react to pain. By actively recognizing the things we are thankful for—be it supportive relationships, small victories, or moments of beauty in our daily lives—we create a mental buffer against negativity. This approach can lessen the impact of chronic pain symptoms and foster resilience, enabling us to navigate our circumstances with greater strength.
Enhancing Emotional Well-being
Chronic pain often comes with emotional burdens, such as frustration, sadness, and isolation. Practicing gratitude can counter these feelings by anchoring us in a place of appreciation and hope. Frequent acknowledgment of what we are grateful for helps to rewire our internal dialogue, promoting feelings of empowerment and control over our life experience. This emotional shift can lead to reduced anxiety and an overall enhanced sense of well-being.
Building Connections
Photo by Thirdman on Pexels.comExpressing gratitude can also strengthen social connections. When we share our gratitude with others, we open up opportunities for connection and support. This network can be vital for individuals dealing with chronic pain, as it fosters a sense of belonging and understanding. Engaging with empathetic friends, family, or support groups can enrich our coping strategies and provide avenues for sharing experiences and feelings.
Cultivating Mindfulness
Incorporating gratitude into our daily routine encourages mindfulness, prompting us to be present in the moment. This practice allows us to observe our thoughts and feelings about pain without judgment. By integrating gratitude moments into mindfulness exercises, we can deepen our awareness of both our pain and our capacity for joy, creating a holistic approach to managing chronic pain.
Developing Resilience
Photo by Andrea Piacquadio on Pexels.comFinally, gratitude cultivates resilience. By focusing on the positive aspects of our lives, we can better adapt to the challenges posed by chronic pain. This resilient mindset not only helps us endure difficult moments but also empowers us to explore solutions and treatments that enhance our quality of life. Embracing gratitude invites us to see beyond our present struggles and fosters hope for healing and growth.
Daily expressions of gratitude are a transformative practice for coping with chronic pain. By fostering a positive mindset, enhancing emotional well-being, building connections, cultivating mindfulness, and developing resilience, we can navigate our journey with greater clarity and strength, ultimately leading to a more fulfilling life.
https://open.spotify.com/episode/0aAbwS4h06BaL9GSyYlaQk?si=AdV1LU1yRh6bZ-18fzWp_A
Discover the beauty of resilience as you immerse yourself in this soothing guided meditation, thoughtfully designed to ease the physical and emotional burdens of chronic pain. Carry this sense of calm with you throughout your day, reminding yourself that you possess the inner strength and tools necessary to manage your pain. Thank you for dedicating this precious time to yourself.
Namaste.
#affirmation #awareness #balance #blessed #chronicIllness #chronicPain #chronicPainManagement #chronicPainRelief #emotionalWellness #experience #fibromyalgia #flow #gratitude #healing #health #holistic #holisticHealth #illness #lupus #managingPain #meditation #mentalHealth #mentalWellbeing #mentalWellness #mindful #moments #ms #pain #practice #spoonie #visualization
-
Mindful Practices for Chronic Pain Relief and Emotional Wellness
Photo by Keenan Constance on Pexels.comChronic pain manifests in various forms, complicating life and diminishing joy. Whether stemming from autoimmune diseases, arthritis, fibromyalgia, or other chronic conditions, it not only impacts physical health but also has profound emotional and psychological effects that can lead to feelings of isolation and hopelessness. This multifaceted experience often challenges our daily routines, leading individuals to navigate a world that frequently seems unforgiving. To counteract these struggles, embark on a gentle meditative journey that encourages us to fully experience the body as it is, without judgment, and to cultivate awareness of our inner sensations and emotional states. By incorporating techniques such as mindfulness and visualization, we can ease our pain through the transformative power of gratitude, fostering a deeper connection with ourselves and nurturing resilience amidst adversity.
Body Scan
A body scan incorporated into meditation can be a gentle way to ease chronic pain, offering a pathway to greater mindfulness and enhanced body awareness. As we embark on a body scan, we lovingly direct our attention to various parts of our body, acknowledging sensations or tension without judgment. This compassionate practice allows us to recognize and alleviate the anxiety and stress that often accompany chronic pain, paving the way for a more peaceful experience. By embracing relaxation, we help to release muscle tension and foster a deeper connection with ourselves, empowering us to manage our pain responses more effectively. As we cultivate acceptance and compassion towards our pain, we may discover a reduction in discomfort and an uplift in our overall well-being.
Photo by Elina Fairytale on Pexels.comVisualization
Visualization in meditation can be a powerful ally in easing chronic pain, as it fosters a gentle mental picture of relaxation and healing, potentially transforming the way we experience pain. By engaging in focused imagery, we can nurture our minds, leading to a reduction in stress and an increase in the release of endorphins, the body’s natural pain relievers. This calming approach allows patients to create a distance from their discomfort, offering a renewed sense of control over their pain management journey. Moreover, visualization techniques can deepen mindfulness, empowering individuals to navigate their pain more effectively by reshaping emotional responses and alleviating anxiety tied to chronic conditions.
Affirmation
Affirmations like: I am in control of my body; Each breath brings me healing and relaxation; Pain is a temporary experience; I am strong and resilient; I embrace comfort and release tension, can genuinely transform how we perceive chronic pain by nurturing a sense of empowerment and mindfulness. By regularly uttering these gentle affirmations, we can forge a deeper bond with our physical sensations and emotional states. This nurturing practice invites a shift from seeing pain merely as an enemy to acknowledging it as a part of their unique journey, fostering personal growth and resilience. Furthermore, embracing the transient nature of pain can cultivate a profound appreciation for moments of relief, ultimately enhancing one’s overall well-being. In the end, such affirmations help to create a compassionate mental space where hope and positivity can blossom, leading to improved coping strategies and a more fulfilling life, even amid the challenges of chronic pain.
Gratitude
Photo by Summer Stock on Pexels.comThese tools offer unique ways to navigate the challenges of chronic pain, allowing glimmers of hope to shine through the clouds of distress we may face each day. I can personally empathize with how challenging it can be to cultivate gratitude during flare-ups. When caught in the grip of intense pain that lasts for hours, days, weeks, or even longer, it feels nearly impossible to foster a sense of thankfulness. Yet, I’ve discovered that embracing gratitude can be a crucial aspect of coping with chronic illness over the long haul.
Expressing Gratitude in Coping with Chronic Pain
Daily expressions of gratitude can be a powerful tool for managing chronic pain, offering both emotional and psychological benefits. When individuals take the time to acknowledge and appreciate the positive aspects of their lives, they effectively shift their focus away from pain and discomfort. This shift can create a sense of balance, allowing for moments of joy and contentment to emerge even amidst the challenges posed by chronic conditions.
Fostering a Positive Mindset
Gratitude encourages a positive mindset, which can significantly influence how we perceive and react to pain. By actively recognizing the things we are thankful for—be it supportive relationships, small victories, or moments of beauty in our daily lives—we create a mental buffer against negativity. This approach can lessen the impact of chronic pain symptoms and foster resilience, enabling us to navigate our circumstances with greater strength.
Enhancing Emotional Well-being
Chronic pain often comes with emotional burdens, such as frustration, sadness, and isolation. Practicing gratitude can counter these feelings by anchoring us in a place of appreciation and hope. Frequent acknowledgment of what we are grateful for helps to rewire our internal dialogue, promoting feelings of empowerment and control over our life experience. This emotional shift can lead to reduced anxiety and an overall enhanced sense of well-being.
Building Connections
Photo by Thirdman on Pexels.comExpressing gratitude can also strengthen social connections. When we share our gratitude with others, we open up opportunities for connection and support. This network can be vital for individuals dealing with chronic pain, as it fosters a sense of belonging and understanding. Engaging with empathetic friends, family, or support groups can enrich our coping strategies and provide avenues for sharing experiences and feelings.
Cultivating Mindfulness
Incorporating gratitude into our daily routine encourages mindfulness, prompting us to be present in the moment. This practice allows us to observe our thoughts and feelings about pain without judgment. By integrating gratitude moments into mindfulness exercises, we can deepen our awareness of both our pain and our capacity for joy, creating a holistic approach to managing chronic pain.
Developing Resilience
Photo by Andrea Piacquadio on Pexels.comFinally, gratitude cultivates resilience. By focusing on the positive aspects of our lives, we can better adapt to the challenges posed by chronic pain. This resilient mindset not only helps us endure difficult moments but also empowers us to explore solutions and treatments that enhance our quality of life. Embracing gratitude invites us to see beyond our present struggles and fosters hope for healing and growth.
Daily expressions of gratitude are a transformative practice for coping with chronic pain. By fostering a positive mindset, enhancing emotional well-being, building connections, cultivating mindfulness, and developing resilience, we can navigate our journey with greater clarity and strength, ultimately leading to a more fulfilling life.
https://open.spotify.com/episode/0aAbwS4h06BaL9GSyYlaQk?si=AdV1LU1yRh6bZ-18fzWp_A
Discover the beauty of resilience as you immerse yourself in this soothing guided meditation, thoughtfully designed to ease the physical and emotional burdens of chronic pain. Carry this sense of calm with you throughout your day, reminding yourself that you possess the inner strength and tools necessary to manage your pain. Thank you for dedicating this precious time to yourself.
Namaste.
#affirmation #awareness #balance #blessed #chronicIllness #chronicPain #chronicPainManagement #chronicPainRelief #emotionalWellness #experience #fibromyalgia #flow #gratitude #healing #health #holistic #holisticHealth #illness #lupus #managingPain #meditation #mentalHealth #mentalWellbeing #mentalWellness #mindful #moments #ms #pain #practice #spoonie #visualization
-
How's everyone doing tonight?
I slept most of the day because of pain from #Fibromyalgia and #RheumatoidArthritis, so now I'll probably be up all night. I'm going to try and get some studying done even though my hands hurt. Really hoping the compression gloves I ordered come in soon.
Since college didn’t work out, I've been building my own self-paced curriculum:
- Bible courses from Christian Leaders Institute to deepen my understanding and support future nonprofit work
- Coding lessons with #Codecademy (codecademy.com)
- Braille proofreading training through NLS and NFB
- And if I get the scholarship, AI Software Engineering at Maestro AI University. I applied two days ago and should hear back within 14 days.
Tonight I'm deciding whether to focus on Christian Leaders coursework, coding, or Braille proofreading.
Tomorrow's my 34th birthday. My mom’s taking me out to eat, and later we're visiting a new ocularist to see about prosthetic eyes. My current ones no longer fit and cause pain, so they'll likely need to start me with conformers first. I'm dreading that part, but it’s time. I haven't been refitted for new ones since I was 16, a few months after a surgery to remove my extremely painful right eye.
#ChronicIllness #Disability #Blind #Accessibility #PainAwareness
#Learning #Education #Coding #Braille #AI #EdTech
#Christian #BibleStudy #Faith #Christianity
#NonprofitLeadership #DisabilityAdvocacy
#Birthday #Turning34 #Ocularist #Prosthetics - Bible courses from Christian Leaders Institute to deepen my understanding and support future nonprofit work
-
World Arthritis Day .
#arthritis #chronicpain #chronicillness #jointpain #rheumatoidarthritis #fibromyalgia #invisibleillness #pain #painrelief #osteoarthritis #autoimmunedisease #health #kneepain #backpain #lupus #arthritisrelief #diabetes #painmanagement #arthritisawareness #spoonie #mentalhealth #cancer #autoimmune #ankylosingspondylitis #wellness #anxiety #cbd #inflammation #chronicfatigue #endometriosis Today is World Arthritis Day. Arthritis is a disease that…
https://itsmostamazingindia.wordpress.com/2025/10/12/world-arthritis-day/
-
Understanding Dyscognition: Causes, Symptoms, and Hope for Clarity
#Dyscognition #BrainFog #CognitiveHealth #MentalClarity #NeuroScience #BrainHealth #MentalWellbeing #Fibromyalgia #ChronicFatigue #CognitiveTherapy #SelfCare #Mindfulness #NeuroInspiration
-
Understanding Dyscognition: Causes, Symptoms, and Hope for Clarity
#Dyscognition #BrainFog #CognitiveHealth #MentalClarity #NeuroScience #BrainHealth #MentalWellbeing #Fibromyalgia #ChronicFatigue #CognitiveTherapy #SelfCare #Mindfulness #NeuroInspiration
-
Understanding Dyscognition: Causes, Symptoms, and Hope for Clarity
#Dyscognition #BrainFog #CognitiveHealth #MentalClarity #NeuroScience #BrainHealth #MentalWellbeing #Fibromyalgia #ChronicFatigue #CognitiveTherapy #SelfCare #Mindfulness #NeuroInspiration
-
Understanding Dyscognition: Causes, Symptoms, and Hope for Clarity
#Dyscognition #BrainFog #CognitiveHealth #MentalClarity #NeuroScience #BrainHealth #MentalWellbeing #Fibromyalgia #ChronicFatigue #CognitiveTherapy #SelfCare #Mindfulness #NeuroInspiration
-
Understanding Dyscognition: Causes, Symptoms, and Hope for Clarity
#Dyscognition #BrainFog #CognitiveHealth #MentalClarity #NeuroScience #BrainHealth #MentalWellbeing #Fibromyalgia #ChronicFatigue #CognitiveTherapy #SelfCare #Mindfulness #NeuroInspiration
-
BLOG | NOW. I JUST CAN'T |
I'm #Disabled & can't work. I used to - I was an IT Consultant data Analyst for the #NHS...But THEN:- #Pneumonia #FND #Fibromyalgia ... Just. WRECKED. Me.
#PIP & #DisabilityBenefits are NOT given to "Skivers".
They're GIVEN. TO. US.
https://phoenixdragonqueen.webador.co.uk/blog/2465758_now-i-just-can-t -
BLOG | When "Work" Doesn't Work |
Demanding #disabled people just "Work" doesn't mean they SHOULD - or that it's the RIGHT or BEST thing to do...
It also helps if there ARE actual jobs around in the first place🧐🤷♀️
#FND #Fibromyalgia #Disability #chronicillness
https://open.substack.com/pub/lelibugvaeda/p/when-work-doesnt-work?r=5b24jd&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true -
Dysregulation of lipid metabolism, energy production, and oxidative stress in myalgic encephalomyelitis/chronic fatigue syndrome, Gulf War Syndrome and fibromyalgia
https://www.frontiersin.org/journals/neuroscience/articles/10.3389/fnins.2025.1498981/full
From the latest Science for ME weekly update
@mecfs
#MyalgicEncephalomyelitis #ChronicFatigueSyndrome #MEcfs #CFS #PwME @fibromyalgia
#Fibromyalgia #Fibro #FMS #FM #GulfWarSyndrome #GulfWarIllness #GWI -
Day three of crippling back pain and firbo pain. I think the uncomfortable chair at a recent day-long event may have triggered it. Any recommendations for portable chairs or cushions/seat-adaptors to help reduce the risk in future?
-
Day three of crippling back pain and firbo pain. I think the uncomfortable chair at a recent day-long event may have triggered it. Any recommendations for portable chairs or cushions/seat-adaptors to help reduce the risk in future?
#chronicpain #chronicillness #chronicpainmanagement #fibromyalgia
-
Day three of crippling back pain and firbo pain. I think the uncomfortable chair at a recent day-long event may have triggered it. Any recommendations for portable chairs or cushions/seat-adaptors to help reduce the risk in future?
-
Day three of crippling back pain and firbo pain. I think the uncomfortable chair at a recent day-long event may have triggered it. Any recommendations for portable chairs or cushions/seat-adaptors to help reduce the risk in future?
