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#kneepain — Public Fediverse posts

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  1. I somehow hurt my knee, and now I am like Peter Griffin.

    #banjaxxed #meme #kneepain

  2. Your Knees Are "Leaking": The Truth About Bone-on-Bone Pain

    Read the full 2026 Joint Guardian Protocol: visit.theholisticstate.com/Joi

    Discover the "Joint Guardian" research that explains why your knees feel dry and stiff.

    #KneePain #JointRepair #ScienceFacts #TheHolisticState

  3. ICYMI

    "Of course, there are many types of exercise that are good for health, though cycling seems to have a leg up when it comes to protecting joints.

    ...

    "The study, which was funded in part by the #NationalInstitutesOfHealth, and published in the American College of Sports Medicine's flagship peer-reviewed journal, included about 2,600 men and women, with an average age of 64 years old.”

    npr.org/sections/health-shots/

    #NationalPublicRadio #KneePain #osteoarthritis #BenefitsOfBiking #cycling #biking #joints #JointHealth

  4. I overdid it and messed up my left knee. Thursday and Friday I walked about 4 miles each day, and by Friday afternoon my knee pain (which would usually disappear briefly after walking a bit) was there every time I stood and walked. Rested Saturday and it’s better today, but I will try to get an ortho appointment when I can. It feels like runner’s knee but will see what the doc says. #kneePain

  5. CW: Health: joint injuries + aging, orthopedics, hypermobility spectrum disorder

    Forgot to wear the sleeve my orthopedist recommended for my knee and it was so painful this morning I was up before my alarm. I experience an aching tension and throbbing that begins at the outside of my right knee and follows the IT band to my hip, sometimes all the way to the lower back, and then halfway down my lower leg. The two nights I’ve forgot to put it on have resulted in this pain when I wake.

    When I remember to wear it my knee feels merely cranky. So keeping my patella stabilized (it moves around excessively due to hypermobility + old injury) and keeping the whole joint warmer as I sleep is helping!

    My first knee PT suggested a warming sleeve, but when I looked for one they all had warnings not to sleep with one on or sounded like a scam. The packaging for the one my orthopedist had at the office is a little “as seen on TV!!!”, I would not have believed the claims! The nurse that helped get the right fit wears one hiking and says it’s a big help. #KneePain

  6. #TheMetalDogArticleList
    #MetalSucks
    Disturbed Guitarist Dan Donegan on Gout: “It’s Worse Than Giving Childbirth to Twins”
    Gout sucks, but I’m pretty sure mothers everywhere are going to have something to say about his comparison. The post Disturbed Guitarist Dan Donegan on Gout: “It’s Worse Than Giving Childbirth to Twins&#

    metalsucks.net/2024/05/26/dist

    #DanDonegan #Disturbed #Gout #Pain #Childbirth #KneePain #JointPain #GoutAwareness #Health

  7. Just in case anyone out there needs this, I wanted to share some of the best money I've ever spent was on one of these ice knee wraps. I can strap it on an go about my business for 20 minutes (the length of time I usually ice my knee). Way better than trying to balance an ice pack or a bag of frozen peas on my knee and having to sit still.

    I've seen several posts about #KneePain today so I thought I'd share!

    Edit for alt text (this is twice now either I haven't saved or Tusky hadn't registered that I've saved my alt text description): a screen shot of various knee ice wraps from a Google search of knee ice wraps. The wraps are covered in cloth and fasten around the knee with Velcro.

  8. This is what therapy looks like after a 2nd ACL reconstruction surgery 17 weeks post op. It was my 7th knee surgery and hopefully the last! Today cupping on 2 of the 4 incisions. It hurt so bad!!! And yes I have 2 new screws to add to my hardware. My running days are finished! #ACL #surgery #therapy #physicaltherapy #kneepain #knee #triathletes #running #blackmastodon #kneesurgery