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#kneepain — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #kneepain, aggregated by home.social.

  1. Over 50s Home Exercises To Fix Sore Knees. Not equipment needed.
    youtube.com/channel/UCHU76n84Q

    I'm this video, Physical Therapist Tommy Brennan explains why your knees can get sore for no reason and gives you exactly what to do to help them feel better. # from Pain & Performance Clinic

    painperformanceclinic.wordpres

  2. Over 50s Home Exercises To Fix Sore Knees. Not equipment needed.
    youtube.com/channel/UCHU76n84Q

    I'm this video, Physical Therapist Tommy Brennan explains why your knees can get sore for no reason and gives you exactly what to do to help them feel better. # #kneepain #injuryprevention #running #over50 from Pain & Performance Clinic

    painperformanceclinic.wordpres

  3. ICYMI

    "Of course, there are many types of exercise that are good for health, though cycling seems to have a leg up when it comes to protecting joints.

    ...

    "The study, which was funded in part by the #NationalInstitutesOfHealth, and published in the American College of Sports Medicine's flagship peer-reviewed journal, included about 2,600 men and women, with an average age of 64 years old.”

    npr.org/sections/health-shots/

    #NationalPublicRadio #KneePain #osteoarthritis #BenefitsOfBiking #cycling #biking #joints #JointHealth

  4. 10 Best Exercises To Patella Tendon Pain Fully Recover
    youtube.com/channel/UCHU76n84Q

    In this video, Tommy gives you 10 exercise options ranging from early stage all the way through to return to play stage. He gives clear demonstrations of how to do the exercise and how to know if you are doing it correctly. from Pain & Performance Clinic

    painperformanceclinic.wordpres

  5. #TheMetalDogArticleList
    #MetalSucks
    Disturbed Guitarist Dan Donegan on Gout: “It’s Worse Than Giving Childbirth to Twins”
    Gout sucks, but I’m pretty sure mothers everywhere are going to have something to say about his comparison. The post Disturbed Guitarist Dan Donegan on Gout: “It’s Worse Than Giving Childbirth to Twins&#

    metalsucks.net/2024/05/26/dist

    #DanDonegan #Disturbed #Gout #Pain #Childbirth #KneePain #JointPain #GoutAwareness #Health

  6. This is what therapy looks like after a 2nd ACL reconstruction surgery 17 weeks post op. It was my 7th knee surgery and hopefully the last! Today cupping on 2 of the 4 incisions. It hurt so bad!!! And yes I have 2 new screws to add to my hardware. My running days are finished! #ACL #surgery #therapy #physicaltherapy #kneepain #knee #triathletes #running #blackmastodon #kneesurgery