#backpain — Public Fediverse posts

Acetaminophen Market in Germany | Report – IndexBox

Germany Acetaminophen Market 2026 Analysis and Forecast to 2035 Executive Summary Key Findings Germany is t…
#Germany #DE #Europe #EU #Europa #Acetaminophen #ArthritisPain #BackPain #Blister/PackagingInnovationforcompliance&safety #Coating&DeliverySystems(rapiddissolve #consumergoodsmarketreport #extendedrelease) #FlavorMasking(pediatricliquids) #forecast #Headache/Migraine #marketanalysis #MuscleAches
https://www.europesays.com/germany/13609/

https://www.europesays.com/africa/233715/ Acetaminophen Market in Africa | Report – IndexBox #Acetaminophen #Africa #ArthritisPain #BackPain #Blister/PackagingInnovationForCompliance&Safety #Coating&DeliverySystems(rapidDissolve #ConsumerGoodsMarketReport #ExtendedRelease) #FlavorMasking(pediatricLiquids) #forecast #Headache/Migraine #MarketAnalysis #MuscleAches

Finding Stuff To Do episode 13

#cartoon #comic #sliceoflife #retirement #senior #elderly #noai #backpain

Dad who thought he had trapped wind almost died after fat jab mistake

Edd said all he could …
#NewsBeep #News #Health #Backpain #BodyHealth #Fitness #FitnessAndHealth #GB #GoodHealth #HealthandLeisure #Healthservices #healthtech #Healthyeating #HealthyLife #healthylifestyle #HealthyLiving #Hospitals #Men'shealth #Mounjaro #NHS #NHSEngland #NHStrusts #PhysicalFitness #Teenagers #UK #UnitedKingdom #WeightLoss #Weightlossinjections #WeightLosssuccessstories
https://www.newsbeep.com/uk/550902/

https://www.europesays.com/uk/917736/ Dad who thought he had trapped wind almost died after fat jab mistake #BackPain #BodyHealth #Fitness #FitnessAndHealth #GoodHealth #Health #HealthAndLeisure #HealthServices #HealthTech #HealthyEating #HealthyLife #HealthyLifestyle #HealthyLiving #Hospitals #Men'sHealth #Mounjaro #NHS #NHSEngland #NHSTrusts #PhysicalFitness #teenagers #UK #UnitedKingdom #WeightLoss #WeightLossInjections #WeightLossSuccessStories

https://www.fogolf.com/1207916/tiger-woods-dui-update-everything-we-know/ Tiger Woods DUI Update: Everything We Know #2026 #BackPain #BillBrennan #CarRollover #CriminalDefesneAttorney #Drugs #DUI #florida #Golf #GolfMagazine #GolfCom #JupiterIsland #Law #Lawyer #March #MedalOfFreedom #MichaelBamberger #MichaelSmerconish #PgaTour #Rollover #Smerconish #SUVCrash #TheSecondLifeOfTigerWoods #TigerWoods #TigerWoodsCarAccident #trump #USOpen

https://www.fogolf.com/1207916/tiger-woods-dui-update-everything-we-know/ Tiger Woods DUI Update: Everything We Know #2026 #BackPain #BillBrennan #CarRollover #CriminalDefesneAttorney #Drugs #DUI #florida #Golf #GolfMagazine #GolfCom #JupiterIsland #Law #Lawyer #March #MedalOfFreedom #MichaelBamberger #MichaelSmerconish #PgaTour #Rollover #Smerconish #SUVCrash #TheSecondLifeOfTigerWoods #TigerWoods #TigerWoodsCarAccident #trump #USOpen

https://www.fogolf.com/1207916/tiger-woods-dui-update-everything-we-know/ Tiger Woods DUI Update: Everything We Know #2026 #BackPain #BillBrennan #CarRollover #CriminalDefesneAttorney #Drugs #DUI #florida #Golf #GolfMagazine #GolfCom #JupiterIsland #Law #Lawyer #March #MedalOfFreedom #MichaelBamberger #MichaelSmerconish #PgaTour #Rollover #Smerconish #SUVCrash #TheSecondLifeOfTigerWoods #TigerWoods #TigerWoodsCarAccident #trump #USOpen

https://www.fogolf.com/1207916/tiger-woods-dui-update-everything-we-know/ Tiger Woods DUI Update: Everything We Know #2026 #BackPain #BillBrennan #CarRollover #CriminalDefesneAttorney #Drugs #DUI #florida #Golf #GolfMagazine #GolfCom #JupiterIsland #Law #Lawyer #March #MedalOfFreedom #MichaelBamberger #MichaelSmerconish #PgaTour #Rollover #Smerconish #SUVCrash #TheSecondLifeOfTigerWoods #TigerWoods #TigerWoodsCarAccident #trump #USOpen

https://www.europesays.com/ie/406996/ The 10-Minute Exercise That Can Fix Bad Posture After 50 #BackPain #Éire #Exercise #Fitness #Health #IE #Ireland #posture #SELF

https://www.europesays.com/uk/854088/ The 10-Minute Exercise That Can Fix Bad Posture After 50 #BackPain #exercise #Fitness #Health #posture #SELF #UK #UnitedKingdom

Counteracting the electrical shocks moving through my lower back with different electrical shocks moving through my lower back.

#TENS #backPain

After 20+ years into a relationship, the phrase "grease me up woman!" takes on a whole new meaning.🤣

#BackPain #Ointment #Unguent #OverSharing #TigerBalm #TheSimpsons

After 20+ years into a relationship, the phrase "grease me up woman!" takes on a whole new meaning.🤣

#BackPain #Ointment #Unguent #OverSharing #TigerBalm #TheSimpsons

After 20+ years into a relationship, the phrase "grease me up woman!" takes on a whole new meaning.🤣

#BackPain #Ointment #Unguent #OverSharing #TigerBalm #TheSimpsons

After 20+ years into a relationship, the phrase "grease me up woman!" takes on a whole new meaning.🤣

#BackPain #Ointment #Unguent #OverSharing #TigerBalm #TheSimpsons

After 20+ years into a relationship, the phrase "grease me up woman!" takes on a whole new meaning.🤣

#BackPain #Ointment #Unguent #OverSharing #TigerBalm #TheSimpsons

NIH’s continued investment fuels TMJ pain research

Chronic pain is one of the most common health conditions worldwide. Back pain is the most frequently reported…
#NewsBeep #News #Health #addiction #AU #Australia #backpain #Cancer #Chronic #Chronicpain #Dentistry #Endodontics #Gene #GeneExpression #Muscle #Neuron #Neurons #Nursing #oral #Pain #physicalactivity #research #Stroke
https://www.newsbeep.com/au/508963/

NIH’s continued investment fuels TMJ pain research

Chronic pain is one of the most common health conditions worldwide. Back pain is the most frequently reported…
#NewsBeep #News #Health #addiction #AU #Australia #backpain #Cancer #Chronic #Chronicpain #Dentistry #Endodontics #Gene #GeneExpression #Muscle #Neuron #Neurons #Nursing #oral #Pain #physicalactivity #research #Stroke
https://www.newsbeep.com/au/508963/

https://www.europesays.com/ie/326061/ Electroacupuncture relieves pain-induced anxiety through prefrontal neural circuits #acupuncture #Analgesia #anxiety #Arthritis #BackPain #Brain #Chronic #ChronicPain #Cortex #Depression #Efficacy #Éire #Health #IE #Ireland #medicine #Nerve #NervousSystem #Neurons #NeuropathicPain #Pain #PainManagement #Research

'I lost 8lbs in a week changing 2 things, now I'm 6st lighter -it wasn't hard'

https://web.brid.gy/r/https://www.mirror.co.uk/news/health/i-lost-8lbs-week-changing-36511991

'I lost 8lbs in a week changing 2 things, now I'm 6st lighter -it wasn't hard'

https://web.brid.gy/r/https://www.mirror.co.uk/news/health/i-lost-8lbs-week-changing-36511991

'I lost 8lbs in a week changing 2 things, now I'm 6st lighter -it wasn't hard'

https://web.brid.gy/r/https://www.mirror.co.uk/news/health/i-lost-8lbs-week-changing-36511991

'I lost 8lbs in a week changing 2 things, now I'm 6st lighter -it wasn't hard'

https://web.brid.gy/r/https://www.mirror.co.uk/news/health/i-lost-8lbs-week-changing-36511991

'I lost 8lbs in a week changing 2 things, now I'm 6st lighter -it wasn't hard'

https://web.brid.gy/r/https://www.mirror.co.uk/news/health/i-lost-8lbs-week-changing-36511991

State Pensioners with this health issue could be due up to £441 every month

https://web.brid.gy/r/https://www.mirror.co.uk/money/state-pensioners-health-issue-could-36357921

I’m start to despair I can get advice from anyone else. I never heard of a bunkie board before. Or a mattress that didn’t recommend a box springs. Yes, I’m that old. And I never thought of a better quality frame with slats. And I didn’t know most bed frames do not come with casters. Oh dear. I am not wanting to go to bed stores and deal with salespeople.

Costco has free delivery and haul away too. Along with a solid return policy. Costco has no staff to advise. I’d have to order online. Frankly a cheap Beautyrest I saw there seemed better than my old bed.

#Bed #Mattress #Sleep #BackPain

I’m start to despair I can get advice from anyone else. I never heard of a bunkie board before. Or a mattress that didn’t recommend a box springs. Yes, I’m that old. And I never thought of a better quality frame with slats. And I didn’t know most bed frames do not come with casters. Oh dear. I am not wanting to go to bed stores and deal with salespeople.

Costco has free delivery and haul away too. Along with a solid return policy. Costco has no staff to advise. I’d have to order online. Frankly a cheap Beautyrest I saw there seemed better than my old bed.

#Bed #Mattress #Sleep #BackPain

I’m start to despair I can get advice from anyone else. I never heard of a bunkie board before. Or a mattress that didn’t recommend a box springs. Yes, I’m that old. And I never thought of a better quality frame with slats. And I didn’t know most bed frames do not come with casters. Oh dear. I am not wanting to go to bed stores and deal with salespeople.

Costco has free delivery and haul away too. Along with a solid return policy. Costco has no staff to advise. I’d have to order online. Frankly a cheap Beautyrest I saw there seemed better than my old bed.

#Bed #Mattress #Sleep #BackPain

I’m start to despair I can get advice from anyone else. I never heard of a bunkie board before. Or a mattress that didn’t recommend a box springs. Yes, I’m that old. And I never thought of a better quality frame with slats. And I didn’t know most bed frames do not come with casters. Oh dear. I am not wanting to go to bed stores and deal with salespeople.

Costco has free delivery and haul away too. Along with a solid return policy. Costco has no staff to advise. I’d have to order online. Frankly a cheap Beautyrest I saw there seemed better than my old bed.

#Bed #Mattress #Sleep #BackPain

I’m start to despair I can get advice from anyone else. I never heard of a bunkie board before. Or a mattress that didn’t recommend a box springs. Yes, I’m that old. And I never thought of a better quality frame with slats. And I didn’t know most bed frames do not come with casters. Oh dear. I am not wanting to go to bed stores and deal with salespeople.

Costco has free delivery and haul away too. Along with a solid return policy. Costco has no staff to advise. I’d have to order online. Frankly a cheap Beautyrest I saw there seemed better than my old bed.

#Bed #Mattress #Sleep #BackPain

Help—advice needed to get a whole new bed and frame and maybe bunkie board and mattress with coils. My bed now is 13-14 years old and no longer comfortable, dip and too soft due to age and wear.

It was a very heavy-duty foam mattress that was unusual at the time because it had a zipper on 3 sides to allow you to choose the order of foam density in the 3 different layers of foam. The queen mattress consisted of 6 long foam pieces to make it easier to fit the foam back in place. You could even have half the bed more firm and the other half more medium, to accommodate if you slept with a partner. Man, it’s a heavy mattress and the foundation is large, heavy and padded edges. The whole shebang is on a standard metal bed frame adjustable full to queen and casters.

My problems: herniated discs in my back now, I think my bed is too high for me, and I do have a bit of a hard time moving it around to change linens and vacuum. I only have 32” space between bed and my dressers along wall.

Want: I like the idea of a taller bed frame so I can slide storage tubs under a side and bottom of bed. I like the idea of having a mattress less tall than what looks like a popular 14” size. I don’t want a plush, pillow top bed. I am thinking I want a firm bed. When my lower back pain feels worse, I put a thick 3” exercise mat on top of the bed and felt better 3 days then took it off since. When I traveled I like hotels with probably firm or medium firm beds. But I had no idea what those beds were. And I am thinking if I get a firm bed that feels too firm I can get a foam topper.

So here I am considering a tall metal frame 20”, bunkie board, firm mattress. I would not buy a foundation for the mattress because the one I’m looking at says a platform bed or flat support is fine. I was kind of hoping the metal bed frame would allow me to add heavy casters. But product photos don’t really show the bottom of the frame legs to know if I can add casters. Oh, and no headboard with footboard needed. Please comment after you read through my dilemma and concerns. Oh yes, I am so done with foam, never again. Yes, I know most mattresses are now foam and come squished in a box. Ok to boost! Help! I’ve only got 5 days to decide because sale dates. #Bed #Mattress #Sleep #BackPain

Help—advice needed to get a whole new bed and frame and maybe bunkie board and mattress with coils. My bed now is 13-14 years old and no longer comfortable, dip and too soft due to age and wear.

It was a very heavy-duty foam mattress that was unusual at the time because it had a zipper on 3 sides to allow you to choose the order of foam density in the 3 different layers of foam. The queen mattress consisted of 6 long foam pieces to make it easier to fit the foam back in place. You could even have half the bed more firm and the other half more medium, to accommodate if you slept with a partner. Man, it’s a heavy mattress and the foundation is large, heavy and padded edges. The whole shebang is on a standard metal bed frame adjustable full to queen and casters.

My problems: herniated discs in my back now, I think my bed is too high for me, and I do have a bit of a hard time moving it around to change linens and vacuum. I only have 32” space between bed and my dressers along wall.

Want: I like the idea of a taller bed frame so I can slide storage tubs under a side and bottom of bed. I like the idea of having a mattress less tall than what looks like a popular 14” size. I don’t want a plush, pillow top bed. I am thinking I want a firm bed. When my lower back pain feels worse, I put a thick 3” exercise mat on top of the bed and felt better 3 days then took it off since. When I traveled I like hotels with probably firm or medium firm beds. But I had no idea what those beds were. And I am thinking if I get a firm bed that feels too firm I can get a foam topper.

So here I am considering a tall metal frame 20”, bunkie board, firm mattress. I would not buy a foundation for the mattress because the one I’m looking at says a platform bed or flat support is fine. I was kind of hoping the metal bed frame would allow me to add heavy casters. But product photos don’t really show the bottom of the frame legs to know if I can add casters. Oh, and no headboard with footboard needed. Please comment after you read through my dilemma and concerns. Oh yes, I am so done with foam, never again. Yes, I know most mattresses are now foam and come squished in a box. Ok to boost! Help! I’ve only got 5 days to decide because sale dates. #Bed #Mattress #Sleep #BackPain

Help—advice needed to get a whole new bed and frame and maybe bunkie board and mattress with coils. My bed now is 13-14 years old and no longer comfortable, dip and too soft due to age and wear.

It was a very heavy-duty foam mattress that was unusual at the time because it had a zipper on 3 sides to allow you to choose the order of foam density in the 3 different layers of foam. The queen mattress consisted of 6 long foam pieces to make it easier to fit the foam back in place. You could even have half the bed more firm and the other half more medium, to accommodate if you slept with a partner. Man, it’s a heavy mattress and the foundation is large, heavy and padded edges. The whole shebang is on a standard metal bed frame adjustable full to queen and casters.

My problems: herniated discs in my back now, I think my bed is too high for me, and I do have a bit of a hard time moving it around to change linens and vacuum. I only have 32” space between bed and my dressers along wall.

Want: I like the idea of a taller bed frame so I can slide storage tubs under a side and bottom of bed. I like the idea of having a mattress less tall than what looks like a popular 14” size. I don’t want a plush, pillow top bed. I am thinking I want a firm bed. When my lower back pain feels worse, I put a thick 3” exercise mat on top of the bed and felt better 3 days then took it off since. When I traveled I like hotels with probably firm or medium firm beds. But I had no idea what those beds were. And I am thinking if I get a firm bed that feels too firm I can get a foam topper.

So here I am considering a tall metal frame 20”, bunkie board, firm mattress. I would not buy a foundation for the mattress because the one I’m looking at says a platform bed or flat support is fine. I was kind of hoping the metal bed frame would allow me to add heavy casters. But product photos don’t really show the bottom of the frame legs to know if I can add casters. Oh, and no headboard with footboard needed. Please comment after you read through my dilemma and concerns. Oh yes, I am so done with foam, never again. Yes, I know most mattresses are now foam and come squished in a box. Ok to boost! Help! I’ve only got 5 days to decide because sale dates. #Bed #Mattress #Sleep #BackPain

Help—advice needed to get a whole new bed and frame and maybe bunkie board and mattress with coils. My bed now is 13-14 years old and no longer comfortable, dip and too soft due to age and wear.

It was a very heavy-duty foam mattress that was unusual at the time because it had a zipper on 3 sides to allow you to choose the order of foam density in the 3 different layers of foam. The queen mattress consisted of 6 long foam pieces to make it easier to fit the foam back in place. You could even have half the bed more firm and the other half more medium, to accommodate if you slept with a partner. Man, it’s a heavy mattress and the foundation is large, heavy and padded edges. The whole shebang is on a standard metal bed frame adjustable full to queen and casters.

My problems: herniated discs in my back now, I think my bed is too high for me, and I do have a bit of a hard time moving it around to change linens and vacuum. I only have 32” space between bed and my dressers along wall.

Want: I like the idea of a taller bed frame so I can slide storage tubs under a side and bottom of bed. I like the idea of having a mattress less tall than what looks like a popular 14” size. I don’t want a plush, pillow top bed. I am thinking I want a firm bed. When my lower back pain feels worse, I put a thick 3” exercise mat on top of the bed and felt better 3 days then took it off since. When I traveled I like hotels with probably firm or medium firm beds. But I had no idea what those beds were. And I am thinking if I get a firm bed that feels too firm I can get a foam topper.

So here I am considering a tall metal frame 20”, bunkie board, firm mattress. I would not buy a foundation for the mattress because the one I’m looking at says a platform bed or flat support is fine. I was kind of hoping the metal bed frame would allow me to add heavy casters. But product photos don’t really show the bottom of the frame legs to know if I can add casters. Oh, and no headboard with footboard needed. Please comment after you read through my dilemma and concerns. Oh yes, I am so done with foam, never again. Yes, I know most mattresses are now foam and come squished in a box. Ok to boost! Help! I’ve only got 5 days to decide because sale dates. #Bed #Mattress #Sleep #BackPain

Help—advice needed to get a whole new bed and frame and maybe bunkie board and mattress with coils. My bed now is 13-14 years old and no longer comfortable, dip and too soft due to age and wear.

It was a very heavy-duty foam mattress that was unusual at the time because it had a zipper on 3 sides to allow you to choose the order of foam density in the 3 different layers of foam. The queen mattress consisted of 6 long foam pieces to make it easier to fit the foam back in place. You could even have half the bed more firm and the other half more medium, to accommodate if you slept with a partner. Man, it’s a heavy mattress and the foundation is large, heavy and padded edges. The whole shebang is on a standard metal bed frame adjustable full to queen and casters.

My problems: herniated discs in my back now, I think my bed is too high for me, and I do have a bit of a hard time moving it around to change linens and vacuum. I only have 32” space between bed and my dressers along wall.

Want: I like the idea of a taller bed frame so I can slide storage tubs under a side and bottom of bed. I like the idea of having a mattress less tall than what looks like a popular 14” size. I don’t want a plush, pillow top bed. I am thinking I want a firm bed. When my lower back pain feels worse, I put a thick 3” exercise mat on top of the bed and felt better 3 days then took it off since. When I traveled I like hotels with probably firm or medium firm beds. But I had no idea what those beds were. And I am thinking if I get a firm bed that feels too firm I can get a foam topper.

So here I am considering a tall metal frame 20”, bunkie board, firm mattress. I would not buy a foundation for the mattress because the one I’m looking at says a platform bed or flat support is fine. I was kind of hoping the metal bed frame would allow me to add heavy casters. But product photos don’t really show the bottom of the frame legs to know if I can add casters. Oh, and no headboard with footboard needed. Please comment after you read through my dilemma and concerns. Oh yes, I am so done with foam, never again. Yes, I know most mattresses are now foam and come squished in a box. Ok to boost! Help! I’ve only got 5 days to decide because sale dates. #Bed #Mattress #Sleep #BackPain

World Arthritis Day .

#arthritis #chronicpain #chronicillness #jointpain #rheumatoidarthritis #fibromyalgia #invisibleillness #pain #painrelief #osteoarthritis #autoimmunedisease #health #kneepain #backpain #lupus #arthritisrelief #diabetes #painmanagement #arthritisawareness #spoonie #mentalhealth #cancer #autoimmune #ankylosingspondylitis #wellness #anxiety #cbd #inflammation #chronicfatigue #endometriosis Today is World Arthritis Day. Arthritis is a disease that…

https://itsmostamazingindia.wordpress.com/2025/10/12/world-arthritis-day/

Worst part about having once #LowBackPain:

It always looms around you, to hit you back when you worst expect it.

This time, same place, but the other side. Kudos to the fucking restaurant bathroom with their inclined seat.

#Health #LBP #LowBack #Back #Sitting #Sit #BackPain #Pain #TreatmentOptions #ChronicPain #BackPainRelief #Medical #Doctor #MedicalSchience #Spine #Traumatologist #Traumatology

Treating chronic low back pain with noninvasive vagus nerve stimulation
https://youtu.be/0cU2yIQr7Ss

In this video, Dr Younger discusses a recent article -

Effect of Transcutaneous Auricular Vagus Nerve Stimulation in Chronic Low Back Pain: A Pilot Study
https://www.mdpi.com/2077-0383/13/24/7601

Dr Younger is working on a similar study to test the efficacy of taVNS for ME/CFS.

#VagusNerve #TENS #taVNS #BackPain #ChronicPain #MECFS

Now I’ve tried #supplement #nootropics for #focus, realised much of my #fatigue is due to my wholebody #BackPain the muscle tightness etc, learned about #ADHD, #autism and #pda noticed how I don’t wake up until maybe 4pm, remember my #subconscious telling me “no” twice about looking again right after the last time I lost an #employed #job I’m getting to the point of acceptance that making my own living is just no.

Many years, I’ve been obsessed with the desire, trying to improve my #disability.

Home V.R. Therapy Shown to Reduce Back Pain

A virtual reality program conducted at home is shown in a clinical trial to relieve chronic lower back pain intensity and improve daily living more than a sham V.R. program.

https://sciencebusiness.technewslit.com/?p=45378

#News #Press #Science #Business #Pain #BackPain #ChronicPain #VirtualReality #ClinicalTrial #Therapy #Cognition #Mindfulness #Biofeedback #Software

@rvaughnmd

True story…

I had a 50ish patient with new acute #backpain superimposed on, but different from, long-standing chronic back pain. On #history and #exam they had NEW lower extremity neurologic findings. I ordered an #MRI, which was the appropriate next step at the time.

I was forced to spend two evenings on hold for something like 20-30min for "pre-authorization"… two because they hung up on me the first time. I had to re-type a 20 digit code three times as they redirected me internally… finally spoke to the "physician in authority" and… HE READ MY OWN CHART BACK TO ME!! … then blithely approved the study. <insert swear words here!>

This is my Exhibit A for #HealthInsurance #malfeasance. (A complete waste of my time and that was the point! Unethical, and should be illegal.) Ironically I had a very conservative approach to imaging. That was probably the first new study I had ordered for back pain in months.

#US #Healthcare #Insurance #Abuse #Enshitification

Would have graduated from PT today if I hadn't injured myself again... at PT.

#VeryGraceful #Klutz #ProneToInjury #PainInTheNeck #BackPain #CantCatchABreak #IShoulntSayBreakTooLoudly #Shhh #ThePowersThatBeAreListening #TooManyHashtags #OkayThisIsGettingOutOfHand #EnoughWithTheHashtags #RunningTheJokeIntoTheGround #ButSometimesThatsFunnyOnItsOwn #ButNotThisTime #HowDoIEndThis #IStillHaveCharactersLeft #OhForTheLoveOf #StopItJess #No #TalkingToMyself #LikeGollum #MyPrecious #500CharactersYet #Yes

Why Sleep Experts Don't Want You Trying TikTok’s Viral ‘Cloud Bed’ Trend | HuffPost UK Life
#CloudBed
#TikTok
#BackPain
#KneePain
#Restlessness
#Affordability
#AvoidCloudBeds

Don't be fooled by how comfy they look.

https://www.huffingtonpost.co.uk/entry/sleep-experts-cloud-bed-tiktok_uk_63d26102e4b01a43638c1b47