#spine — Public Fediverse posts

✮ Disembodied ✮

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✮ Disembodied ✮

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✮ Disembodied ✮

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✮ Disembodied ✮

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Some good ideas here -
1) Expand #SupremeCourt, impose 18-year #TermLimits, enact enforceable #ethics rules. Strip #SCotUS of #jurisdiction over certain topics.
2) Facilitate the passing of the Nat'l Popular Vote Interstate Compact; ends #ElectoralCollege
3) #Prosecute all #crimes committed by this admin./ fire all who joined #ICE recently
4) National law against any #gerrymandering. Independent panels create #voting districts.
#fascist #USA will #Democrats #grow a #spine
https://www.publicnotice.co/p/vra-democracy-crisis-democrats

Some good ideas here -
1) Expand #SupremeCourt, impose 18-year #TermLimits, enact enforceable #ethics rules. Strip #SCotUS of #jurisdiction over certain topics.
2) Facilitate the passing of the Nat'l Popular Vote Interstate Compact; ends #ElectoralCollege
3) #Prosecute all #crimes committed by this admin./ fire all who joined #ICE recently
4) National law against any #gerrymandering. Independent panels create #voting districts.
#fascist #USA will #Democrats #grow a #spine
https://www.publicnotice.co/p/vra-democracy-crisis-democrats

Some good ideas here -
1) Expand #SupremeCourt, impose 18-year #TermLimits, enact enforceable #ethics rules. Strip #SCotUS of #jurisdiction over certain topics.
2) Facilitate the passing of the Nat'l Popular Vote Interstate Compact; ends #ElectoralCollege
3) #Prosecute all #crimes committed by this admin./ fire all who joined #ICE recently
4) National law against any #gerrymandering. Independent panels create #voting districts.
#fascist #USA will #Democrats #grow a #spine
https://www.publicnotice.co/p/vra-democracy-crisis-democrats

Some good ideas here -
1) Expand #SupremeCourt, impose 18-year #TermLimits, enact enforceable #ethics rules. Strip #SCotUS of #jurisdiction over certain topics.
2) Facilitate the passing of the Nat'l Popular Vote Interstate Compact; ends #ElectoralCollege
3) #Prosecute all #crimes committed by this admin./ fire all who joined #ICE recently
4) National law against any #gerrymandering. Independent panels create #voting districts.
#fascist #USA will #Democrats #grow a #spine
https://www.publicnotice.co/p/vra-democracy-crisis-democrats

Some good ideas here -
1) Expand #SupremeCourt, impose 18-year #TermLimits, enact enforceable #ethics rules. Strip #SCotUS of #jurisdiction over certain topics.
2) Facilitate the passing of the Nat'l Popular Vote Interstate Compact; ends #ElectoralCollege
3) #Prosecute all #crimes committed by this admin./ fire all who joined #ICE recently
4) National law against any #gerrymandering. Independent panels create #voting districts.
#fascist #USA will #Democrats #grow a #spine
https://www.publicnotice.co/p/vra-democracy-crisis-democrats

https://www.europesays.com/ch-fr/126536/ Des thromboses, des hémorragies, un important risque de récidive : voici ce qu’il faut savoir sur les AVC pour mieux les éviter #3D #Anatomie #anatomy #biology #blue #body #bone #brain #Cancer #cardiaque #chest #CirculationSanguine #Coeur #Corps #head #Health #heart #human #illustration #injury #joint #medical #medicine #organ #pain #Santé #Science #Skeleton #spine #stomach #Suisse #XRay

https://www.europesays.com/be-fr/103354/ Des thromboses, des hémorragies, un important risque de récidive : voici ce qu’il faut savoir sur les AVC pour mieux les éviter #3D #Anatomie #anatomy #BE #BEFr #Belgique #Belgium #biology #blue #body #bone #brain #cancer #cardiaque #chest #CirculationSanguine #Coeur #corps #head #Health #heart #human #illustration #injury #joint #medical #medicine #organ #Pain #Santé #Science #skeleton #spine #stomach #XRay

https://www.europesays.com/videos/21263/ ‘Absolute MORONS’ | Palestine Action ‘fanatic’ CAVED in an officer’s spine with a sledgehammer #Analysis #BreakingNews #caved #company #CRIMINALDAMAGE #Defence #fanatics #feamle #four #GBNews #GBNewsLive #GBN #guilty #news #NewsUpdate #officer #PALESTINEACTION #police #politics #raid #Reports #Security #sledgehammer #spine #uk #WorldNews

Fantasy Cute 2D Character Pack #2D #Fantasy #Characters #Animation #Unity #Spine #Cute #Heroes #Pack #Gamedevelopment #Pc #Mobile #Consoles #AssetStore

https://u3dn.com/packages/fantasy-cute-2d-character-pack-242175

Is your torso tense? This 94-minute hatha and yin practice is for you!

Stretch and release tension through your torso. Improve mobility. Experience deep stretch. This practice tends to your truck – pelvis, ribs, spine, abdominals, collar bone.

Support your practice with a blanket or towel to pad the knees and two blocks (or folded towels) to bring the earth up to your hands in lunges.

https://thunderhoneysnowstudio.ca/video/centre-mobility/

#Yin #Hatha #Torso #Hips #Spine #Core #Yoga

2D Anima Monster - S1 Comprehensive Bundle #Monster #Character #2D #Spine2D #Spine #2Dgame #2Dassets #Cartoon #Animated #Spineanimation #2Danimation #2Dcharacter #Enemy #2Dart #AssetStore

https://u3dn.com/packages/2d-anima-monster-s1-comprehensive-bundle-280400

Looking for stretch and release? This 55-minute yin practice is for you. Tend to your spine with quiet postures. Turn inward. Explore grounding and growth with your breath.

https://thunderhoneysnowstudio.ca/video/yin-for-spine/

#Yin #Stretch #Spine #Back #Yoga

"A bucket list requires a blueprint. You can’t just hope to succeed. You need to engineer the outcome." - Futurist Jim Carroll

Ok, I'm back to my spinal recovery thing, but I'm damned excited!

You don't often get these tee times in your account!

April.

Old Course, St. Andrews.

And so with that, it was 'rotation day' yesterday!

What is 'rotation day'? It's the first day of exercises designed specifically to get my previously injured spine ready for the mechanics of the golf swing.

I've done the cardio. I've done the work to get the core back in shape. I'm doing the heavy lifting. I've put in the work. Here's 30 days of effort. I don't do this to brag; I share it to say, "I've put in the work."

(The workouts include walking - if I exclude that, I still had 28 solid days at the gym out of the last 30).

Rotation day involves doing a series of exercises that twist your body, torso, and spine.

All the things you couldn't and shouldn't do in the early stages of an L1 to L3 spinal fracture.

As I was doing this routine yesterday, I kept reminding myself that to make a bucket list item work, you've got to put in the work. I can't hope to show up in early April, swing a golf club after this situation, and expect a great round. I've got to put to work the muscles that were not put to work, and some of which were battered and bruised in the fall, to work.

On April 6, I'll tee off at the Old Course.

Pure bucket list.

You can't get to a bucket list if the potential for the bucket has been interrupted by circumstances.

You've got to push through the circumstances.

Fore!

----

Futurist Jim Carroll hopes for 4 days of extraordinary golf at St. Andrews in early April.

**#BucketList** **#StAndrews** **#Golf** **#Recovery** **#Blueprint** **#Discipline** **#Goals** **#Effort** **#Fitness** **#Spine** **#Rotation** **#Milestone** **#Dreams** **#Engineering** **#Perseverance** **#Work** **#Preparation** **#Commitment** **#Progress** **#Achievement** **#Healing** **#Determination** **#Fore** **#April** **#Onwards**

Original post: https://jimcarroll.com/2026/03/daily-inspiration-a-bucket-list-requires-a-blueprint-you-cant-just-hope-to-succeed-you-need-to-engineer-the-outcome/

There is #heart
#between #moon and #sun
#Dragons #beat
#death and #stars
#Sixteen to #nine #inches #splashed
in your #face #lurching

There will be
#tomorrow’s #ventures
#green #valleys
#sunshine’s #kiss
The #sound of #burning #cellos
#flying #through my #spine

https://geethaprodhom.wordpress.com/2016/01/14/the-sound-of-burning-cellos/

#1girl #anklet #armlet #autumn-sacura #back #barefoot #bikini #bikini_top_only #butt_crack #choker #dancer #dirty #dirty_feet #earrings #feet #fire_emblem #fire_emblem:_genealogy_of_the_holy_war #full_body #green_eyes #hugging_own_legs #jewelry #lene_(fire_emblem) #looking_back #nail_polish #orange_nails #pink_hair #ponytail #sarong #simple_background #sitting #solo #source_request #spine #swimsuit https://danbooru.donmai.us/posts/528157

#1girl #anklet #armlet #autumn-sacura #back #barefoot #bikini #bikini_top_only #butt_crack #choker #dancer #dirty #dirty_feet #earrings #feet #fire_emblem #fire_emblem:_genealogy_of_the_holy_war #full_body #green_eyes #hugging_own_legs #jewelry #lene_(fire_emblem) #looking_back #nail_polish #orange_nails #pink_hair #ponytail #sarong #simple_background #sitting #solo #source_request #spine #swimsuit https://danbooru.donmai.us/posts/528157

#1girl #anklet #armlet #autumn-sacura #back #barefoot #bikini #bikini_top_only #butt_crack #choker #dancer #dirty #dirty_feet #earrings #feet #fire_emblem #fire_emblem:_genealogy_of_the_holy_war #full_body #green_eyes #hugging_own_legs #jewelry #lene_(fire_emblem) #looking_back #nail_polish #orange_nails #pink_hair #ponytail #sarong #simple_background #sitting #solo #source_request #spine #swimsuit https://danbooru.donmai.us/posts/528157

#1girl #anklet #armlet #autumn-sacura #back #barefoot #bikini #bikini_top_only #butt_crack #choker #dancer #dirty #dirty_feet #earrings #feet #fire_emblem #fire_emblem:_genealogy_of_the_holy_war #full_body #green_eyes #hugging_own_legs #jewelry #lene_(fire_emblem) #looking_back #nail_polish #orange_nails #pink_hair #ponytail #sarong #simple_background #sitting #solo #source_request #spine #swimsuit https://danbooru.donmai.us/posts/528157

Is your torso tense? This 94-minute hatha and yin practice is for you!

Stretch and release tension through your torso. Improve mobility. Experience deep stretch. This practice tends to your truck – pelvis, ribs, spine, abdominals, collar bone.

Indulge in this practice with a FREE month-long trial membership!

https://thunderhoneysnowstudio.ca/video/centre-mobility/

#Yin #Hatha #Torso #Hips #Spine #Core #Yoga

https://www.fogolf.com/1104617/golf-ball-grenade-launcher-vs-my-spine-ft-kentucky-ballistics-shorts-funny-entertainment/ Golf Ball Grenade Launcher VS My Spine! Ft. Kentucky Ballistics #shorts #funny #entertainment #BALL #Ballistics #Entertainment #funny #Golf #GolfBall #GolfBalls #GolfBallsVideos #GolfBallsVlog #GolfBallsYouTube #GolfEquipment #GolfEquipmentVideos #GolfEquipmentVlog #GolfEquipmentYouTube #GolfTees #GolfTeesVideos #GolfTeesVlog #GolfTeesYouTube #grenade #Kentucky #Launcher #Shorts #SPINE

Looking for stretch and release?

This 55-minute yin practice is for you.

Tend to your spine with quiet postures.

Turn inward.

Explore grounding and growth with your breath.

Exclusive to Thunder Honey Snow Studio members!

Try a month-long FREE trial membership to enjoy!

https://thunderhoneysnowstudio.ca/video/yin-for-spine/

#Yin #Stretch #Spine #Back #Yoga

Spine crack and #workaround

In spite of telling a customer we don't have scoring equipment and any #ink that isn't a super light shade would #crack, they wanted to see it. Upon agreeing it's bad, I thought of a possible #solution by intentionally creating a white line down the #spine #fold. Customer was happy. And I am happy that I can show this photo to future customers instead of printing a sample I know they won't like.

https://flic.kr/p/2rAVT81

#print #paper #copy #TalesFromThePrintShop

"anyone that thinks #indigenous #peoples are already dead or are guaranteed to die so it doesn't matter and they don't have to think about is actively contributing to the #harms we face and I think you're both #scum and lack a #spine"

https://www.tumblr.com/nando161mando/793701319710015488

Worst part about having once #LowBackPain:

It always looms around you, to hit you back when you worst expect it.

This time, same place, but the other side. Kudos to the fucking restaurant bathroom with their inclined seat.

#Health #LBP #LowBack #Back #Sitting #Sit #BackPain #Pain #TreatmentOptions #ChronicPain #BackPainRelief #Medical #Doctor #MedicalSchience #Spine #Traumatologist #Traumatology

https://nkvsspsundaycomics.thecomicseries.com/comics/376/

Holy wow this hurts😳

#surprise #owwie #sundaycomics #spine #webcomics #webcomicchat #comicbookhours #comics #wishmeluck #sundayvibes #vibecheck

Dietro una cortina di aculei, l’albero che simboleggia la struttura del mondo

https://www.jacoporanieri.com/blog/?p=42017

#alberi #arbusti #piante #vegetali #sudamerica #brasile #bolivia #leggende #miti #racconti #fiori #frutta #tronchi #spine #preistoria #ecologia #biologia #ambiente #foresta #territorio #fibre

Il manto aguzzo del topo in grado di respingere i giaguari

https://www.jacoporanieri.com/blog/?p=41337

#animali #creature #roditori #topi #america #centroamerica #giungla #foresta #echimidi #prede #frugivori #tane #riproduzione #evoluzione #aculei #autodifesa #notturni #insettivori #spine

Il manto aguzzo del topo in grado di respingere i giaguari

https://www.jacoporanieri.com/blog/?p=41337

#animali #creature #roditori #topi #america #centroamerica #giungla #foresta #echimidi #prede #frugivori #tane #riproduzione #evoluzione #aculei #autodifesa #notturni #insettivori #spine

La mangiabile sorpresa tra le spine del “cappello” che accomuna la Turchia e il Brasile

https://www.jacoporanieri.com/blog/?p=39244

#piante #cactus #piante grasse #natura #ambiente #sudamerica #brasile #turchia #caraibi #natura #scienza #spine #frutti #fiori #riproduzione #tassonomia #evoluzione #sopravvivenza #autodifesa #cappelli #dalmondo #isole #ecologia #ecosistema #unoscienza

Micromobility’s next big business is software, not vehicles - The days of the shared, dockless micromobility model are numbered. That’s essentia... - http://feedproxy.google.com/~r/Techcrunch/~3/1iaiPf35klI/ #superpedestriane-scooters #artificialintelligence #ecmobilityhardware #ecmobilitysoftware #transportation #birde-scooters #limee-scooters #spine-scooters #micromobility #voie-scooters #automotive #e-scooters #software #tortoise #e-bikes