#hippain — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #hippain, aggregated by home.social.
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Non-surgical treatment for hip pain aims to reduce pain, improve mobility, and support healing without surgery. It includes physiotherapy, exercise, lifestyle modifications, medications, and conservative therapies that help manage symptoms and restore daily function, especially in early or moderate conditions.
#HipPain
#NonSurgicalTreatment
#HipPainRelief
#ConservativeTreatment
#Physiotherapy
#HipCare
#PainManagement
#JointHealth
#NoSurgery
#OrthopedicCare -
My right hip has been causing problems for a few weeks now. However, only after standing or sitting for a while. Walking, stairs, cycling, cross trainers and running are all possible without pain. So I'll be running a little less in the near future and, above all, slower. After stretching I am pain free. I'll try to get a doctor's appointment.
To put up with the frustration, I had chicken kebab from the grill today. 😅
#Running #RunnersOfMastodon #HipPain #ChickenKebab -
This video by Neal Hallinan is an excellent explanation of the underlying problem many people with hip problems face, according to the PRI (Postural Restoration Institute) approach. I personally have found the PRI approach very useful, and quite different from what anyone else is doing. Also check out Conor Harris on IG and YT for lots of great PRI exercises.
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I've mentioned Conor Harris before. I've found his home exercises for healthy hips to be tremendously beneficial. I just noticed that he has made a shortened version of his course available for free on his website. Just fill out your email address and you'll get a PDF with links to videos explaining how to do each of the 5 exercises in this shortened routine.
https://www.conorharris.com/store
#hip #hips #therapy #PhysicalTherapy #HipPain #mobility #PelvicTilt #tightness #hamstrings #HipFlexors