#hippain — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #hippain, aggregated by home.social.
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I've mentioned Conor Harris before. I've found his home exercises for healthy hips to be tremendously beneficial. I just noticed that he has made a shortened version of his course available for free on his website. Just fill out your email address and you'll get a PDF with links to videos explaining how to do each of the 5 exercises in this shortened routine.
https://www.conorharris.com/store
#hip #hips #therapy #PhysicalTherapy #HipPain #mobility #PelvicTilt #tightness #hamstrings #HipFlexors