#hipflexors — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #hipflexors, aggregated by home.social.
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I’m currently resting on a heating pad. A new back issue showed up last week and then I experienced a weird new pain that was hard to identify. I couldn’t tell if it was from my abdomen or top of my leg. It’s such a *deep* pain.
Today, my physiotherapist knew exactly what I was dealing with. Damn hip flexors that go from the top of your leg to your back.
He worked on loosening them up and recommended applying heat tonight.
Human bodies are complicated.
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I’m currently resting on a heating pad. A new back issue showed up last week and then I experienced a weird new pain that was hard to identify. I couldn’t tell if it was from my abdomen or top of my leg. It’s such a *deep* pain.
Today, my physiotherapist knew exactly what I was dealing with. Damn hip flexors that go from the top of your leg to your back.
He worked on loosening them up and recommended applying heat tonight.
Human bodies are complicated.
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Got 5 spare minutes? Stretch your hip flexors. Too much sitting can turn your hips into rusty hinges.
#HipFlexors #thevoxfitness #DeskLife #USA -
Dumbbell hanging leg raises are an advanced core exercise that offers several benefits 🦵
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👉 Core Strength
This exercise primarily targets the lower abdominals, but it also engages the entire core, including the obliques and hip flexors.
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#dumbbell #dumbbellworkout #hanginglegraises #abdominals #obliques #hipflexors #core #coreworkout #onlinecoach #onlinepersonaltrainer
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Bicycle crunches are an effective exercise for strengthening and toning the core. 🚲
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#bicyclecrunches #abs #core #obliques #hipflexors #workout #exercise #bodyweight #bodyweightworkout #onlinecoach #onlinepersonaltrainer
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A 30-mile bike ride yesterday and an 8-mile run today might have been a tad ambitious. My hip flexors are killing me, making it very hard to concentrate on the brilliant short story I’m writing. On the plus side, it’s almost impossible for me to get out of my chair, so I’m kinda stuck at the keyboard . . . . #writing #shortstory #author #workout #running #hipflexors
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I've mentioned Conor Harris before. I've found his home exercises for healthy hips to be tremendously beneficial. I just noticed that he has made a shortened version of his course available for free on his website. Just fill out your email address and you'll get a PDF with links to videos explaining how to do each of the 5 exercises in this shortened routine.
https://www.conorharris.com/store
#hip #hips #therapy #PhysicalTherapy #HipPain #mobility #PelvicTilt #tightness #hamstrings #HipFlexors
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My latest discovery in the world of hip mobility is Connor Harris. He has some hip mobility drills that have really helped me. I recommend looking up his IG or YT channels. I'll post two exercises below that have particularly helped me with my tight hip flexors. #hipflexors #mobility #fitness