#shoulderpain — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #shoulderpain, aggregated by home.social.
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Podcast with Julia AnchorHaven; the Falling Consciously Online Conference in September; More on DMSO
Did you catch my YouTube podcast with Julia AnchorHaven? Julia did a sound healing on me that helped me a LOT! Here's the link to watch: https://www.youtube.com/live/NkqKRieZUpA?si=Ri5UZWbQ_VKERMRs During our conversation, we promoted Gina Virginia Casella's new Fall conference that's coming September 19th, 2026. I hope you'll sign up to get more information about it and consider purchasing a ticket ($60 Canadian). Here's the link: https://buymeacoffee.com/ginavirginiacasella/extras Falling […] -
A sailboat watercolor and oil pastel sketch; new podcast dropped this morning; DMSO
I began a sketch yesterday, but didn't finish it until today (Tuesday's are our busy day around here, picking up groceries and running errands). I'm fairly pleased with it, but always feel I could do better. I think for me, right now, it's getting the sizing correct. For instance, I think I got the line between the water and the sky right, and the size of the sailboat. But the white watercolor paint doesn't do anything on the page, so typically, for anything white I leave it alone and let the […] -
A sailboat watercolor and oil pastel sketch; new podcast dropped this morning; DMSO
I began a sketch yesterday, but didn't finish it until today (Tuesday's are our busy day around here, picking up groceries and running errands). I'm fairly pleased with it, but always feel I could do better. I think for me, right now, it's getting the sizing correct. For instance, I think I got the line between the water and the sky right, and the size of the sailboat. But the white watercolor paint doesn't do anything on the page, so typically, for anything white I leave it alone and let the […] -
A sailboat watercolor and oil pastel sketch; new podcast dropped this morning; DMSO
I began a sketch yesterday, but didn't finish it until today (Tuesday's are our busy day around here, picking up groceries and running errands). I'm fairly pleased with it, but always feel I could do better. I think for me, right now, it's getting the sizing correct. For instance, I think I got the line between the water and the sky right, and the size of the sailboat. But the white watercolor paint doesn't do anything on the page, so typically, for anything white I leave it alone and let the […] -
A sailboat watercolor and oil pastel sketch; new podcast dropped this morning; DMSO
I began a sketch yesterday, but didn't finish it until today (Tuesday's are our busy day around here, picking up groceries and running errands). I'm fairly pleased with it, but always feel I could do better. I think for me, right now, it's getting the sizing correct. For instance, I think I got the line between the water and the sky right, and the size of the sailboat. But the white watercolor paint doesn't do anything on the page, so typically, for anything white I leave it alone and let the […] -
A sailboat watercolor and oil pastel sketch; new podcast dropped this morning; DMSO
I began a sketch yesterday, but didn't finish it until today (Tuesday's are our busy day around here, picking up groceries and running errands). I'm fairly pleased with it, but always feel I could do better. I think for me, right now, it's getting the sizing correct. For instance, I think I got the line between the water and the sky right, and the size of the sailboat. But the white watercolor paint doesn't do anything on the page, so typically, for anything white I leave it alone and let the […] -
A watercolor and oil pastel fractal design
I played around with the watercolors yesterday, after working up a fractal type of design from a page out of an old calendar. I couldn't replicate the fractals, but I loved how the watercolors flowed over the oil pastels on the page! I may make more of this kind of art! Calendar fractal design (top); My "fractals in blue" oil pastel/watercolor art. --Sheila Murrey In the coming days, I'll be sketching more images out of my husband's 100+ framed paintings collection--so stayed tuned. I've […]https://sheilamurrey.net/2026/08/16/a-watercolor-and-oil-pastel-fractal-design/
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A watercolor and oil pastel fractal design
I played around with the watercolors yesterday, after working up a fractal type of design from a page out of an old calendar. I couldn't replicate the fractals, but I loved how the watercolors flowed over the oil pastels on the page! I may make more of this kind of art! Calendar fractal design (top); My "fractals in blue" oil pastel/watercolor art. --Sheila Murrey In the coming days, I'll be sketching more images out of my husband's 100+ framed paintings collection--so stayed tuned. I've […]https://sheilamurrey.net/2026/08/16/a-watercolor-and-oil-pastel-fractal-design/
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A watercolor and oil pastel fractal design
I played around with the watercolors yesterday, after working up a fractal type of design from a page out of an old calendar. I couldn't replicate the fractals, but I loved how the watercolors flowed over the oil pastels on the page! I may make more of this kind of art! Calendar fractal design (top); My "fractals in blue" oil pastel/watercolor art. --Sheila Murrey In the coming days, I'll be sketching more images out of my husband's 100+ framed paintings collection--so stayed tuned. I've […]https://sheilamurrey.net/2026/08/16/a-watercolor-and-oil-pastel-fractal-design/
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A watercolor and oil pastel fractal design
I played around with the watercolors yesterday, after working up a fractal type of design from a page out of an old calendar. I couldn't replicate the fractals, but I loved how the watercolors flowed over the oil pastels on the page! I may make more of this kind of art! Calendar fractal design (top); My "fractals in blue" oil pastel/watercolor art. --Sheila Murrey In the coming days, I'll be sketching more images out of my husband's 100+ framed paintings collection--so stayed tuned. I've […]https://sheilamurrey.net/2026/08/16/a-watercolor-and-oil-pastel-fractal-design/
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A watercolor and oil pastel fractal design
I played around with the watercolors yesterday, after working up a fractal type of design from a page out of an old calendar. I couldn't replicate the fractals, but I loved how the watercolors flowed over the oil pastels on the page! I may make more of this kind of art! Calendar fractal design (top); My "fractals in blue" oil pastel/watercolor art. --Sheila Murrey In the coming days, I'll be sketching more images out of my husband's 100+ framed paintings collection--so stayed tuned. I've […]https://sheilamurrey.net/2026/08/16/a-watercolor-and-oil-pastel-fractal-design/
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Two new sketches using pencil, marker and oil pastels
I did two new sketches from out of my husband's 100+ framed paintings collection and thought you'd enjoy them. This is my butterfly sketch in progress, because I had no idea that I would finish it yesterday due to all the white dots (so much black to color in), and it did take some time: Butterfly artwork of Richard's on the left; my version of the butterfly sketch on paper on the right (in progress). Though I did make a little mistake on the top of the rose, and even laid awake last night […]https://sheilamurrey.net/2026/08/13/two-new-sketches-using-pencil-marker-and-oil-pastels/
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Two new sketches using pencil, marker and oil pastels
I did two new sketches from out of my husband's 100+ framed paintings collection and thought you'd enjoy them. This is my butterfly sketch in progress, because I had no idea that I would finish it yesterday due to all the white dots (so much black to color in), and it did take some time: Butterfly artwork of Richard's on the left; my version of the butterfly sketch on paper on the right (in progress). Though I did make a little mistake on the top of the rose, and even laid awake last night […]https://sheilamurrey.net/2026/08/13/two-new-sketches-using-pencil-marker-and-oil-pastels/
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Two new sketches using pencil, marker and oil pastels
I did two new sketches from out of my husband's 100+ framed paintings collection and thought you'd enjoy them. This is my butterfly sketch in progress, because I had no idea that I would finish it yesterday due to all the white dots (so much black to color in), and it did take some time: Butterfly artwork of Richard's on the left; my version of the butterfly sketch on paper on the right (in progress). Though I did make a little mistake on the top of the rose, and even laid awake last night […]https://sheilamurrey.net/2026/08/13/two-new-sketches-using-pencil-marker-and-oil-pastels/
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Two new sketches using pencil, marker and oil pastels
I did two new sketches from out of my husband's 100+ framed paintings collection and thought you'd enjoy them. This is my butterfly sketch in progress, because I had no idea that I would finish it yesterday due to all the white dots (so much black to color in), and it did take some time: Butterfly artwork of Richard's on the left; my version of the butterfly sketch on paper on the right (in progress). Though I did make a little mistake on the top of the rose, and even laid awake last night […]https://sheilamurrey.net/2026/08/13/two-new-sketches-using-pencil-marker-and-oil-pastels/
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Two new sketches using pencil, marker and oil pastels
I did two new sketches from out of my husband's 100+ framed paintings collection and thought you'd enjoy them. This is my butterfly sketch in progress, because I had no idea that I would finish it yesterday due to all the white dots (so much black to color in), and it did take some time: Butterfly artwork of Richard's on the left; my version of the butterfly sketch on paper on the right (in progress). Though I did make a little mistake on the top of the rose, and even laid awake last night […]https://sheilamurrey.net/2026/08/13/two-new-sketches-using-pencil-marker-and-oil-pastels/
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Tiger sketch using pencil, marker and oil pastels
I looked through some of my husband's 100+ framed paintings to see if I thought I might attempt a sketch of a few more, recall the lions: This is a face on tiger. I love Richard's artwork. He always creates a mat for his art as well, so we just print and frame. Easy! He used to sell these for $100 each, but has taken his artwork down due to low sales and too many scam-like emails coming in to him. Tiger artwork of Richard's on top; my version of the tiger sketch on paper. I got a little […]https://sheilamurrey.net/2026/08/12/tiger-sketch-using-pencil-marker-and-oil-pastels/
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Tiger sketch using pencil, marker and oil pastels
I looked through some of my husband's 100+ framed paintings to see if I thought I might attempt a sketch of a few more, recall the lions: This is a face on tiger. I love Richard's artwork. He always creates a mat for his art as well, so we just print and frame. Easy! He used to sell these for $100 each, but has taken his artwork down due to low sales and too many scam-like emails coming in to him. Tiger artwork of Richard's on top; my version of the tiger sketch on paper. I got a little […]https://sheilamurrey.net/2026/08/12/tiger-sketch-using-pencil-marker-and-oil-pastels/
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Tiger sketch using pencil, marker and oil pastels
I looked through some of my husband's 100+ framed paintings to see if I thought I might attempt a sketch of a few more, recall the lions: This is a face on tiger. I love Richard's artwork. He always creates a mat for his art as well, so we just print and frame. Easy! He used to sell these for $100 each, but has taken his artwork down due to low sales and too many scam-like emails coming in to him. Tiger artwork of Richard's on top; my version of the tiger sketch on paper. I got a little […]https://sheilamurrey.net/2026/08/12/tiger-sketch-using-pencil-marker-and-oil-pastels/
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Tiger sketch using pencil, marker and oil pastels
I looked through some of my husband's 100+ framed paintings to see if I thought I might attempt a sketch of a few more, recall the lions: This is a face on tiger. I love Richard's artwork. He always creates a mat for his art as well, so we just print and frame. Easy! He used to sell these for $100 each, but has taken his artwork down due to low sales and too many scam-like emails coming in to him. Tiger artwork of Richard's on top; my version of the tiger sketch on paper. I got a little […]https://sheilamurrey.net/2026/08/12/tiger-sketch-using-pencil-marker-and-oil-pastels/
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Tiger sketch using pencil, marker and oil pastels
I looked through some of my husband's 100+ framed paintings to see if I thought I might attempt a sketch of a few more, recall the lions: This is a face on tiger. I love Richard's artwork. He always creates a mat for his art as well, so we just print and frame. Easy! He used to sell these for $100 each, but has taken his artwork down due to low sales and too many scam-like emails coming in to him. Tiger artwork of Richard's on top; my version of the tiger sketch on paper. I got a little […]https://sheilamurrey.net/2026/08/12/tiger-sketch-using-pencil-marker-and-oil-pastels/
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Child on tree swing sketch using pencil, marker and oil pastels
I felt inspired, since receiving my new watercolor kit (Thanks to Walmart! See my next article where I explain the program and show you the kit), that I got to sketching and painting right away yesterday afternoon! I decided to attempt another one of the sketches I've held onto for months (from Linda Lewis' blog). Let me know what you think of it: Linda Lewis' child on tree swing sketch on laptop and my version of child on tree swing sketch on paper --Sheila Murrey My child on tree swing […]https://sheilamurrey.net/2026/08/10/child-on-tree-swing-sketch-using-pencil-marker-and-oil-pastels/
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Child on tree swing sketch using pencil, marker and oil pastels
I felt inspired, since receiving my new watercolor kit (Thanks to Walmart! See my next article where I explain the program and show you the kit), that I got to sketching and painting right away yesterday afternoon! I decided to attempt another one of the sketches I've held onto for months (from Linda Lewis' blog). Let me know what you think of it: Linda Lewis' child on tree swing sketch on laptop and my version of child on tree swing sketch on paper --Sheila Murrey My child on tree swing […]https://sheilamurrey.net/2026/08/10/child-on-tree-swing-sketch-using-pencil-marker-and-oil-pastels/
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Child on tree swing sketch using pencil, marker and oil pastels
I felt inspired, since receiving my new watercolor kit (Thanks to Walmart! See my next article where I explain the program and show you the kit), that I got to sketching and painting right away yesterday afternoon! I decided to attempt another one of the sketches I've held onto for months (from Linda Lewis' blog). Let me know what you think of it: Linda Lewis' child on tree swing sketch on laptop and my version of child on tree swing sketch on paper --Sheila Murrey My child on tree swing […]https://sheilamurrey.net/2026/08/10/child-on-tree-swing-sketch-using-pencil-marker-and-oil-pastels/
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Child on tree swing sketch using pencil, marker and oil pastels
I felt inspired, since receiving my new watercolor kit (Thanks to Walmart! See my next article where I explain the program and show you the kit), that I got to sketching and painting right away yesterday afternoon! I decided to attempt another one of the sketches I've held onto for months (from Linda Lewis' blog). Let me know what you think of it: Linda Lewis' child on tree swing sketch on laptop and my version of child on tree swing sketch on paper --Sheila Murrey My child on tree swing […]https://sheilamurrey.net/2026/08/10/child-on-tree-swing-sketch-using-pencil-marker-and-oil-pastels/
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Child on tree swing sketch using pencil, marker and oil pastels
I felt inspired, since receiving my new watercolor kit (Thanks to Walmart! See my next article where I explain the program and show you the kit), that I got to sketching and painting right away yesterday afternoon! I decided to attempt another one of the sketches I've held onto for months (from Linda Lewis' blog). Let me know what you think of it: Linda Lewis' child on tree swing sketch on laptop and my version of child on tree swing sketch on paper --Sheila Murrey My child on tree swing […]https://sheilamurrey.net/2026/08/10/child-on-tree-swing-sketch-using-pencil-marker-and-oil-pastels/
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A 64-Year-Old Gardener Stopped by Groin Pain https://www.allforgardening.com/1805052/a-64-year-old-gardener-stopped-by-groin-pain/ #arthralgia #BackPain #fibromyalgia #garden #gardener #gardening #HipPain #JointPain #OveruseInjury;RepetitiveStrainInjury;CumulativeTraumaDisorder;OccupationalOveruseSyndrome;WRULD;WorkRelatedUpperLimbDisorder;WorkRelatedUpperLimbDisorder(WRULD) #Pain #PainManagement #PainfulJoint #ShoulderPain
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A 64-Year-Old Gardener Stopped by Groin Pain https://www.allforgardening.com/1805052/a-64-year-old-gardener-stopped-by-groin-pain/ #arthralgia #BackPain #fibromyalgia #garden #gardener #gardening #HipPain #JointPain #OveruseInjury;RepetitiveStrainInjury;CumulativeTraumaDisorder;OccupationalOveruseSyndrome;WRULD;WorkRelatedUpperLimbDisorder;WorkRelatedUpperLimbDisorder(WRULD) #Pain #PainManagement #PainfulJoint #ShoulderPain
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Orthopaedic surgeon reveals 5 workouts that may wreck your shoulders, knees and back
Hard-hitting workouts help burn calories and get your heart pumping, which are the main goals of any training…
#NewsBeep #News #Fitness #Health #impingement #kippingpull-ups #knee-friendlysquats #Romaniandeadlifts #shoulderpain #strictpull-ups #UK #UnitedKingdom
https://www.newsbeep.com/uk/335797/ -
https://www.europesays.com/uk/655028/ Orthopaedic surgeon reveals 5 workouts that may wreck your shoulders, knees and back #Fitness #Health #impingement #KippingPullUps #KneeFriendlySquats #RomanianDeadlifts #ShoulderPain #StrictPullUps #UK #UnitedKingdom
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Orthopaedic surgeon reveals 5 workouts that may wreck your shoulders, knees and back
Hard-hitting workouts help burn calories and get your heart pumping, which are the main goals of any training…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #Health #impingement #kippingpull-ups #knee-friendlysquats #Romaniandeadlifts #shoulderpain #strictpull-ups
https://www.newsbeep.com/us/370274/ -
Orthopaedic surgeon reveals 5 workouts that may wreck your shoulders, knees and back
Hard-hitting workouts help burn calories and get your heart pumping, which are the main goals of any training…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #Health #impingement #kippingpull-ups #knee-friendlysquats #Romaniandeadlifts #shoulderpain #strictpull-ups
https://www.newsbeep.com/us/370274/ -
https://www.europesays.com/ie/251556/ Orthopaedic surgeon reveals 5 workouts that may wreck your shoulders, knees and back #Éire #Fitness #Health #IE #impingement #Ireland #KippingPullUps #KneeFriendlySquats #RomanianDeadlifts #ShoulderPain #StrictPullUps
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Meet Nancy St-Onge, Associate Prof, Health, #Kinesiology and Applied #Physiology. Her lab explores ways to adjust muscle-activation patterns in office workers with #NeckPain and #ShoulderPain to reduce long-term health issues and support a safe return to work.
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Meet Nancy St-Onge, Associate Prof, Health, #Kinesiology and Applied #Physiology. Her lab explores ways to adjust muscle-activation patterns in office workers with #NeckPain and #ShoulderPain to reduce long-term health issues and support a safe return to work.
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Meet Nancy St-Onge, Associate Prof, Health, #Kinesiology and Applied #Physiology. Her lab explores ways to adjust muscle-activation patterns in office workers with #NeckPain and #ShoulderPain to reduce long-term health issues and support a safe return to work.
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Meet Nancy St-Onge, Associate Prof, Health, #Kinesiology and Applied #Physiology. Her lab explores ways to adjust muscle-activation patterns in office workers with #NeckPain and #ShoulderPain to reduce long-term health issues and support a safe return to work.
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https://www.europesays.com/uk/428130/ 6 Bad Habits for Your Joints and Muscles That Orthopedic Surgeons Wish You’d Quit #BackPain #Health #Healthcare #JointPain #PainManagement #ShoulderPain #SoreMuscles #UK #UnitedKingdom
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6 Bad Habits for Your Joints and Muscles That Orthopedic Surgeons Wish You’d Quit
And while it’s always good practice to take at least one rest day every 7 to 10 days,…
#NewsBeep #News #Healthcare #Backpain #Health #healthcare #jointpain #PainManagement #shoulderpain #soremuscles #UK #UnitedKingdom
https://www.newsbeep.com/uk/139636/ -
The 4 Best Shoulder Exercises For Pain Free Living in Over 50s. Shoulder Pain Relief.
https://www.youtube.com/channel/UCHU76n84QBkTKnihFUyz7jgSitting at a desk most days and suffering with stiff, painful shoulders? Do this 4-minute daily routine to have pain-free shoulders. No equipment needed, 4 minutes done daily, can be effective to keep you pain-free. This video is the equipment free approach so it can be done by anyone instantly. #shoulderrehab #shoulderpain…
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Shoulder pain in the gym. Return to training plan. Shoulder injury prevention.
https://www.youtube.com/channel/UCHU76n84QBkTKnihFUyz7jgSick of having shoulder pain that's stopping your progress in the gym? Unsure of what to do and how to get back lifting weights again? In this video, Tommy gives you absolute clarity on the steps you need to take to get back feeling good and lifting weights confidently again. #shoulderrehab #shoulderpain #shoulderpainrelief…
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Posture. Fix Rounded Shoulders. (Exercises and Advice.)
https://www.youtube.com/channel/UCHU76n84QBkTKnihFUyz7jgAre you worried about your posture or about having rounded shoulders? In this video, Tommy gives you the evidenced based advice on this topic and demonstrates three excellent exercises you can do to help combat sitting at a desk all day. #shoulderpain #shoulderrehab #shoulderpainrelief #injuryrehab #posturefix #desksetup from Pain & Performance Clinic
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Shoulder Exercises After Shoulder Surgery | The 5 Exercises you have to do to fully recover.
https://www.youtube.com/channel/UCHU76n84QBkTKnihFUyz7jgIn this video, Tommy gives you the 5 exercises you have to include after shoulder surgery. He starts with the early stage and then moves onto the final stages. Include these in your rehab to recover strength and function in your shoulder post surgery. #shoulderrehab #shoulderpain #shoulderpainrelief #rotatorcuff…
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Get rid of nagging shoulder and neck pain in 5 minutes.
https://www.youtube.com/channel/UCHU76n84QBkTKnihFUyz7jgSick of having to put up with nagging shoulder blade pain? Want to be able to improve it yourself at home? In this video, Tommy helps you with practical beneficial exercises anyone can do at home to get rid of your symptoms. #shoulderpain #shoulderrehab #shoulderpainrelief #injuryrehab #frozenshoulder #rotatorcuff #rotatorcuffrehab #shouldermobilityexercises…
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Recover from Shoulder Bursitis. Shoulder pain.
https://www.youtube.com/channel/UCHU76n84QBkTKnihFUyz7jgSuffering with annoying shoulder pain that's affecting your life and stopping you from pain-free activities. Watch this video. Tommy gives you a clear pathway out of pain with demonstration of exercises needed to fully recover. #shoulderrehab #shoulderpain #shoulderpainrelief #rotatorcuff #injuryrehab #shoulderbursitis #bursitis from Pain & Performance Clinic
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Daily home exercises to relieve shoulder pain. Fast and easy routine.
https://www.youtube.com/channel/UCHU76n84QBkTKnihFUyz7jgFrustrated with nagging shoulder pain and want to know what to do to help releave it? A 4 minute home routine with minimal equipment can be enough. In this video, Tommy gives you an effective, time efficient example of exercises to do to get some instant relief without needing much equipment. #shoulderrehab #shoulderpain #shoulderpainrelief…
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Shoulder Dislocation Rehab and Exercises. Gym Rehab.
https://www.youtube.com/channel/UCHU76n84QBkTKnihFUyz7jgThe fourth video in the rehab post dislocation series. This is the final stage and includes advanced exercises you need to be able to perform before returning to playing sport. #shoulderrehab #shoulderpain #shoulderpainrelief #rotatorcuff #injuryrehab from Pain & Performance Clinic
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3 steps to fix your rotator cuff pain.
https://www.youtube.com/channel/UCHU76n84QBkTKnihFUyz7jgIn this video, Tommy explains what causes frozen shoulder to develop, including the risk factors for it. He explains how these conditions present itself and what you need to do to manage it best. He discusses the different stages of frozen shoulder as well as all the best treatment options recommended by the research. #frozenshoulder #injuryrehab #shoulderpain #shoulderrehab…
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Frozen Shoulder. Risk factors. Do you have it?
https://www.youtube.com/channel/UCHU76n84QBkTKnihFUyz7jgIn this video, Tommy explains what causes frozen shoulder to develop, including the risk factors for it. He explains how these conditions present itself and what you need to do to manage it best. He discusses the different stages of frozen shoulder as well as all the best treatment options recommended by the research. #frozenshoulder #injuryrehab #shoulderpain…
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Rotator Cuff Tear Rehab & Exercises ( Shoulder pain, shoulder impingement, bursitis)
https://www.youtube.com/channel/UCHU76n84QBkTKnihFUyz7jgDo you have shoulder pain sleeping at night or reaching up, using your shoulder? In this video, I explain what's going on and give you what you need to do to get rid of the pain and back feeling good again. #shoulderpain #shoulderrehab #shoulderinjury from Pain & Performance Clinic
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Fix your sore shoulder fast with these 5 exercises!
https://www.youtube.com/channel/UCHU76n84QBkTKnihFUyz7jgIn this video, our clinic owner Tommy gives you the 5 exercises you need to get rid of your pain and get back feeling good again. Follow these along and see how your pain reduces as your shoulder also gets stronger so you can get back using your shoulder pain-free again. #shoulderpain #rotatorcuff #rotatorcuffrehab #shoulderrehab from Pain & Performance Clinic
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A clear plan on how to recover from a rotator cuff injury.
https://www.youtube.com/channel/UCHU76n84QBkTKnihFUyz7jgIn this video, our clinic owner, Tommy, gives you a clear understanding of what to do to fix your shoulder pain. He demonstrates the exercises to do and how to progress them as your shoulder feels better. In this video, he goes with a 'most effective minimum dose' approach to allow your shoulder pain to go. #shoulderpain #rotatorcuff #rotatorcuffrehab…
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Since my truck broke down a few weeks ago, I've been riding my bike for 100% of local trips, about 100 miles per week.
Overall I'm very pleased with how my fitness for riding is improving, but there is one problem: my shoulders are killing me! It's not like the muscle soreness I got in my legs when I first increased my riding, it's been getting worse not better over time. I don't have any general loss of range of motion, but it feels hot and tingly all the time and I get stabbing pain at random times when I move my arms.
Someone I know suggested finding a physical therapist who understands cycling to advise me on riding posture and exercises I could do, and another person suggested getting a professional bike fitting, and another suggested I just need to raise my handlebars to get weight off my arms. Has anyone here dealt with this issue? What helped you?
#cycling #BikeTooter #ShoulderPain #RideBikes #BikeCommuter #PhysicalTherapy #BikeFitting -
Since my truck broke down a few weeks ago, I've been riding my bike for 100% of local trips, about 100 miles per week.
Overall I'm very pleased with how my fitness for riding is improving, but there is one problem: my shoulders are killing me! It's not like the muscle soreness I got in my legs when I first increased my riding, it's been getting worse not better over time. I don't have any general loss of range of motion, but it feels hot and tingly all the time and I get stabbing pain at random times when I move my arms.
Someone I know suggested finding a physical therapist who understands cycling to advise me on riding posture and exercises I could do, and another person suggested getting a professional bike fitting, and another suggested I just need to raise my handlebars to get weight off my arms. Has anyone here dealt with this issue? What helped you?
#cycling #BikeTooter #ShoulderPain #RideBikes #BikeCommuter #PhysicalTherapy #BikeFitting -
Since my truck broke down a few weeks ago, I've been riding my bike for 100% of local trips, about 100 miles per week.
Overall I'm very pleased with how my fitness for riding is improving, but there is one problem: my shoulders are killing me! It's not like the muscle soreness I got in my legs when I first increased my riding, it's been getting worse not better over time. I don't have any general loss of range of motion, but it feels hot and tingly all the time and I get stabbing pain at random times when I move my arms.
Someone I know suggested finding a physical therapist who understands cycling to advise me on riding posture and exercises I could do, and another person suggested getting a professional bike fitting, and another suggested I just need to raise my handlebars to get weight off my arms. Has anyone here dealt with this issue? What helped you?
#cycling #BikeTooter #ShoulderPain #RideBikes #BikeCommuter #PhysicalTherapy #BikeFitting -
Since my truck broke down a few weeks ago, I've been riding my bike for 100% of local trips, about 100 miles per week.
Overall I'm very pleased with how my fitness for riding is improving, but there is one problem: my shoulders are killing me! It's not like the muscle soreness I got in my legs when I first increased my riding, it's been getting worse not better over time. I don't have any general loss of range of motion, but it feels hot and tingly all the time and I get stabbing pain at random times when I move my arms.
Someone I know suggested finding a physical therapist who understands cycling to advise me on riding posture and exercises I could do, and another person suggested getting a professional bike fitting, and another suggested I just need to raise my handlebars to get weight off my arms. Has anyone here dealt with this issue? What helped you?
#cycling #BikeTooter #ShoulderPain #RideBikes #BikeCommuter #PhysicalTherapy #BikeFitting -
Since my truck broke down a few weeks ago, I've been riding my bike for 100% of local trips, about 100 miles per week.
Overall I'm very pleased with how my fitness for riding is improving, but there is one problem: my shoulders are killing me! It's not like the muscle soreness I got in my legs when I first increased my riding, it's been getting worse not better over time. I don't have any general loss of range of motion, but it feels hot and tingly all the time and I get stabbing pain at random times when I move my arms.
Someone I know suggested finding a physical therapist who understands cycling to advise me on riding posture and exercises I could do, and another person suggested getting a professional bike fitting, and another suggested I just need to raise my handlebars to get weight off my arms. Has anyone here dealt with this issue? What helped you?
#cycling #BikeTooter #ShoulderPain #RideBikes #BikeCommuter #PhysicalTherapy #BikeFitting -
Tomorrow's the day!
9+ months of increasing pain and immobility resulting in frozen shoulder on my (dominant) right side, hopefully to be substantially reduced with a #HydroDialation procedure 🏥💉.
Looking forward to sleeping through the night, closely followed by being able to get dressed without intense pain, and hopefully running!
On the plus side I'm almost #ambidextrous, and my legs have benefited from 6 months of PT being leg day 🤪🙈💪
-
Tomorrow's the day!
9+ months of increasing pain and immobility resulting in frozen shoulder on my (dominant) right side, hopefully to be substantially reduced with a #HydroDialation procedure 🏥💉.
Looking forward to sleeping through the night, closely followed by being able to get dressed without intense pain, and hopefully running!
On the plus side I'm almost #ambidextrous, and my legs have benefited from 6 months of PT being leg day 🤪🙈💪
