#shoulderpain — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #shoulderpain, aggregated by home.social.
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Meet Nancy St-Onge, Associate Prof, Health, #Kinesiology and Applied #Physiology. Her lab explores ways to adjust muscle-activation patterns in office workers with #NeckPain and #ShoulderPain to reduce long-term health issues and support a safe return to work.
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Since my truck broke down a few weeks ago, I've been riding my bike for 100% of local trips, about 100 miles per week.
Overall I'm very pleased with how my fitness for riding is improving, but there is one problem: my shoulders are killing me! It's not like the muscle soreness I got in my legs when I first increased my riding, it's been getting worse not better over time. I don't have any general loss of range of motion, but it feels hot and tingly all the time and I get stabbing pain at random times when I move my arms.
Someone I know suggested finding a physical therapist who understands cycling to advise me on riding posture and exercises I could do, and another person suggested getting a professional bike fitting, and another suggested I just need to raise my handlebars to get weight off my arms. Has anyone here dealt with this issue? What helped you?
#cycling #BikeTooter #ShoulderPain #RideBikes #BikeCommuter #PhysicalTherapy #BikeFitting -
Tomorrow's the day!
9+ months of increasing pain and immobility resulting in frozen shoulder on my (dominant) right side, hopefully to be substantially reduced with a #HydroDialation procedure 🏥💉.
Looking forward to sleeping through the night, closely followed by being able to get dressed without intense pain, and hopefully running!
On the plus side I'm almost #ambidextrous, and my legs have benefited from 6 months of PT being leg day 🤪🙈💪
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My first vertical mouse has arrived. So strange, but I know that in the long run it will be worth it. I mainly have shoulder problems sometimes, and I wanted one a long time ago. I could try 3-4 of them last week, and I ordered a similar one, which is a lot cheaper, but good for a tryout. I will expect about a week to get used to it, and I hope it helps later.
#verticalmouse #mouse #health #shoulderpain