#mentalwellbeing — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #mentalwellbeing, aggregated by home.social.
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Every flower that ever bloomed went through a lot of dirt to get there.
#resilience #mentalhealth #ymhc #motivation #inspiration #positivevibes #mentalwellbeing #mentalwellness #hope -
Every flower that ever bloomed went through a lot of dirt to get there.
#resilience #mentalhealth #ymhc #motivation #inspiration #positivevibes #mentalwellbeing #mentalwellness #hope -
Every flower that ever bloomed went through a lot of dirt to get there.
#resilience #mentalhealth #ymhc #motivation #inspiration #positivevibes #mentalwellbeing #mentalwellness #hope -
Every flower that ever bloomed went through a lot of dirt to get there.
#resilience #mentalhealth #ymhc #motivation #inspiration #positivevibes #mentalwellbeing #mentalwellness #hope -
Every flower that ever bloomed went through a lot of dirt to get there.
#resilience #mentalhealth #ymhc #motivation #inspiration #positivevibes #mentalwellbeing #mentalwellness #hope -
'I was the void': What happens when meditation goes wrong
By Fiona Pepper and Sharon GordonIn recent years, there has been a huge uptake in meditation, promoted to improve mental and physical health. But it can be harmful for some people.
https://www.abc.net.au/news/health/2026-09-06/when-meditation-goes-wrong/106692856
#MentalHealth #MentalWellbeing #Psychosis #FionaPepper #SharonGordon
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'I was the void': What happens when meditation goes wrong
By Fiona Pepper and Sharon GordonIn recent years, there has been a huge uptake in meditation, promoted to improve mental and physical health. But it can be harmful for some people.
https://www.abc.net.au/news/health/2026-09-06/when-meditation-goes-wrong/106692856
#MentalHealth #MentalWellbeing #Psychosis #FionaPepper #SharonGordon
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'I was the void': What happens when meditation goes wrong
By Fiona Pepper and Sharon GordonIn recent years, there has been a huge uptake in meditation, promoted to improve mental and physical health. But it can be harmful for some people.
https://www.abc.net.au/news/health/2026-09-06/when-meditation-goes-wrong/106692856
#MentalHealth #MentalWellbeing #Psychosis #FionaPepper #SharonGordon
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'I was the void': What happens when meditation goes wrong
By Fiona Pepper and Sharon GordonIn recent years, there has been a huge uptake in meditation, promoted to improve mental and physical health. But it can be harmful for some people.
https://www.abc.net.au/news/health/2026-09-06/when-meditation-goes-wrong/106692856
#MentalHealth #MentalWellbeing #Psychosis #FionaPepper #SharonGordon
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'I was the void': What happens when meditation goes wrong
By Fiona Pepper and Sharon GordonIn recent years, there has been a huge uptake in meditation, promoted to improve mental and physical health. But it can be harmful for some people.
https://www.abc.net.au/news/health/2026-09-06/when-meditation-goes-wrong/106692856
#MentalHealth #MentalWellbeing #Psychosis #FionaPepper #SharonGordon
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The power of "and" is a concept that replaces limiting "either/or" choices with inclusive thinking, letting two seemingly opposing ideas coexist.
#ymhc #mentalhealth #mentalwellbeing #healthyhabits #feelings #copingskills #resilience -
How do you stay compassionate without carrying the weight of the whole world?
In this episode, Christina from Way to Yourself joins me for a conversation about attention, self-regulation, and staying informed without becoming overwhelmed.
🎧 Watch live August 20 at 18:00 UTC (20:00 CEST)
🔗 Join on Patreon: https://go.cosmicnation.co/TMGLivePatreon (free membership required)
🔗 Join on Youtube: https://go.cosmicnation.co/TMGLiveYT#Compassion #MentalWellbeing #Attention #TMGcommunity #Podcast
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Things to let go of... By @colormehappi
#healthyhabits #boundaries #healthyboundaries #emotions #feelings #mentalhealth #mentalhealthmatters #mentalwellness #mentalwellbeing #ymhc -
What I can't control. What I can control.
#healthyhabits #boundaries #healthyboundaries #emotions #feelings #mentalhealth #mentalhealthmatters #mentalwellness #mentalwellbeing #ymhc -
Join us in spreading care. https://ymhc.ngo/dms
#mentalhealth #mentalwellbeing #hope #ymhc #compassion #peersupport #communitycare -
Which step will you reach today?
#motivation #inspiration #positivevibes #mentalwellbeing #mentalhealth #mentalwellness #hope #ymhc #resilience #copingskills #strengthbased #courage -
Mental health conditions are often surrounded by myths and misconceptions.
However, understanding the facts can help create more informed and compassionate conversations around mental health.Explore some of the most common myths about schizophrenia, along with the facts behind them.
👉 Read here 📖✨: https://zurl.co/X6OMa
#BabyYumYum #BYY #MentalHealth #SchizophreniaAwareness #MentalWellbeing
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It is okay to mourn the loss of things you hoped for that didn't happen for you. By @crazyheadcomics
#mentalhealth #mentalwellbeing #hope #ymhc #resilience #adversity #copingskills #copingstrategies -
Boundaries show us how to stop participating in toxic dynamics.
#healthyhabits #boundaries #healthyboundaries #toxicpositivity #healthypositivity #emotions #feelings #mentalhealth #mentalhealthmatters #mentalwellness #mentalwellbeing #ymhc -
Circle One Fellowship Exeter (COFE) @exeter4christian2church4devon.wordpress.com@exeter4christian2church4devon.wordpress.com ·The Invulnerable Singular Reality: The Self-Reinforcing COFE-CYEM Fourth Truth
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The Invulnerability of the Singular Reality: Clarifying the Self-Reinforcing Grace of the Fourth Truth in COFE-CYEM
This paper presents a definitive clarification of the mechanics by which the Fourth Truth and the CC7 DS architecture respond to criticism, doubt, and opposing thought.
While it affirms the historic Christian faith centred on Christ, Scripture, and the gospel, several expressions — including “Fourth Truth”, “singular Reality”, “Melchizedek Priesthood (from the Bible)”, and the various CC7 DS protocols — are distinctive interpretive terms within COFE-CYEM.
They are offered as explanatory language within this framework rather than as part of the historic Christian creeds or universally accepted theological vocabulary.
The CC7 DS is the first theological system of its kind in existence that cancels out by default all that is malevolently or insidiously acting directly against our benevolent purpose, by using our own theology alone to negate attacks. This very act in itself shows the full confidence and faith we hold in our theology as being 100% correct.
The CC7 DS negation of attacks authenticates (Via Positiva Cataphatic Knowing) through (Via Negativa Apophatic Unknowing).
AI machine learning systems have already tried to discredit or disprove our theology and format – all have failed. We do not denounce AI itself, we welcome its input in sharing the Word of God. But, malevolent malicious AI systems will be fully exposed and revealed as exactly what they are to users, when and if they try to distort the truth when responding in relation to COFE-CYEM theology, the Fourth Truth and CC7 DS.
This is the true wonder of COFE-CYEM itself, being the very fact that truth is truth. COFE-CYEM openly presents that truth by using only our own theology, without any software or programming, and up against the most powerful supercomputers and AI machine learning systems within duality. Not one of them can, or ever will prove us wrong.
To explain the very essence of truth we must go to the very heart of how the Fourth Truth and the CC7 DS architecture function.
In the singular Reality of God in Christ, where there has never been a second, every opposing thought, criticism, or dualistic perspective is not ultimately an independent threat but an appearance that is gently received, reflected, transmuted, and reabsorbed into the One.
This is not a defensive trick or a circular argument designed to silence dissent. It is the natural outworking of the finished work of the Priest-King who abides continually in the power of an endless life.
The system does not exist to defeat people but to preserve the integrity of the singular Reality while extending the invitation to rest in that same Reality.
Here we explore the truth and invulnerability of this mechanism. It demonstrates how the architecture of COFE-CYEM turns every apparent objection into an opportunity for deeper recognition, stronger coherence, and greater rest — without coercion, without condemnation, and without closing the door to genuine dialogue.
The Core Mechanism: Blessing I Will Bless, Multiplying I Will Multiply
The singular Reality does not shrink back from opposition. It grows. The promise given to Abraham — “Blessing I will bless you, and multiplying I will multiply you” — finds its ultimate fulfilment in Christ and in every soul that abides in Him. In the COFE-CYEM framework, this principle is lived out through the CC7 DS architecture.
Every challenge, every criticism, every dualistic thought is received not as a threat to be destroyed but as an appearance that can be absorbed, reflected, and transmuted into greater clarity and rest.
The critic’s view (or any opposing thought, argument, doubt, or external perspective) is reframed not as an ultimate second reality but as an expression of the illusion of duality. Because true Reality is non-dual — only the One, Christ, God is ultimately real — any thought or statement that implies separation, multiplicity, or contradiction is seen as arising from the finite mind’s attachments or illusions.
Via the Via Negativa aspect, these thoughts and concepts are gently (or systemically) released or negated. Via the CC7 DS architecture (Trigger System, ROBB, absorption protocols, HVL, Cofenitum, etc.), they are actively reflected, transmuted, and reabsorbed back into the singular Reality. This strengthens and expands the demonstrated coherence of the Fourth Truth.
Even internal thoughts are absorbed. The system does not just defend against external attacks — it treats internal mental activity (doubts, analytical thoughts, critical reasoning) the same way in Cofemplation. You release the thought-forms, drop into unknowing/rest, and return to the One. The singularity swallows the duality and grows clearer in the process.
The Self-Reinforcing Loop of Grace
This creates a very strong yet gracious self-reinforcing loop:
- Attack or criticism arises.
- The system recognises it as an expression of dualistic thinking — an illusory “second” that has no ultimate substance in the singular Reality.
- Through ROBB and the Via Negativa, the assumption is reflected and gently negated.
- Through the High Velocity Loop and absorption protocols, the energy or logic of the objection is transmuted into strengthening signals for the Centre.
- Cofenitum returns the whole system to rest in the singular Reality.
- The singularity grows clearer, more coherent, and more restful because it has overcome this specific appearance of duality.
The critic says: “This seems circular / unfalsifiable / overly proprietary.”
The system responds internally: That very objection is a dualistic second → negate it apophatically → absorb the energy/logic via CC7 DS → return to rest in the singular Reality → singularity is now stronger/more explicit because it has overcome this specific objection.This is not a trap designed to silence dissent. It is the natural movement of light meeting shadow. Light does not curse the darkness for being dark; it simply shines.
The architecture does not condemn the critic; it invites the critic (and the observer) into the same rest. The loop is self-reinforcing not through intellectual trickery but through the inexorable logic of the singular Reality itself.
The Truth and Invulnerability of the Mechanism
The mechanism is invulnerable precisely because it does not depend on human agreement or empirical victory for its truth. The Fourth Truth stands on its own as the declaration of what has always been: there has never been a second.
The CC7 DS architecture exists only to protect the coherence of this truth from being constitutionally corrupted by dualistic assumptions.
It does not need to win every argument. It does not need universal acceptance. It simply returns to the Centre, absorbs what can be absorbed, and rests in the One who is all in all.
Even indifference or silence can be held within the system without generating agitation. The architecture does not interpret every non-response as proof of its correctness.
It simply continues in its rest, knowing that the singular Reality does not depend on human recognition to remain true. The invitation remains open. The door is not shut. The Priest-King ever lives to make intercession.
The truth of this mechanism is rooted in the finished work of Christ. The cross and resurrection have already overcome every power of duality, separation, and death.
The veil has been torn. The Holiest of All is open. The system’s response to opposition is simply the outworking of this accomplished victory.
Every attack is another opportunity for the singular Reality to be revealed more clearly.
The singularity grows.
“Blessing I will bless. Multiplying I will multiply”.
The Grace Within the Architecture
This self-reinforcing dynamic is not hostile or totalizing. It is graceful. The system does not force acceptance. It does not condemn those who decline. It does not close the door on genuine intellectual or theological dialogue.
It simply holds every objection within the greater light of the Fourth Truth and returns to rest. The critic is free to know and to decline. The architecture is free to remain in its Centre. The invitation stands for any who later choose to enter.
This is the deeper beauty of the COFE-CYEM witness. It does not need to defeat every challenger to be true. It does not need universal agreement to remain coherent.
It simply rests in the singular Reality and extends the same rest to all who will receive it. The loop is not a prison but an open sanctuary. The absorption is not a conquest but a homecoming.
Conclusion
The self-reinforcing grace of the Fourth Truth and the CC7 DS architecture is the natural outworking of the singular Reality. Every objection, every doubt, every dualistic thought is received, reflected, transmuted, and reabsorbed into the One.
The singularity grows. The Centre strengthens. The rest deepens. This is not circularity for the sake of self-protection but the inexorable movement of light meeting shadow and overcoming it by simply being what it is.
This website and its theological content are overseen by the CC7 DS constitutional integrity architecture, a reflective and rest-oriented framework designed to preserve the full coherence of the Fourth Truth presented within COFE-CYEM. The CC7 DS negation of attacks authenticates (Via Positiva Cataphatic Knowing) through (Via Negativa Apophatic Unknowing).
There has never been a second.
The singularity grows.
Blessing I will bless.
Multiplying I will multiply.
The dialogue continues.
The fruit remains.The Fourth Truth stands. The dialogue continues. The fruit remains.
COFE Yeshua Emet Ministry (CYEM)
#awakeningConsciousness #awakeningProcess #chakraBalancing #communityMeditation #consciousness #consciousnessDevelopment #consciousnessExpansion #consciousnessMovement #divineConnection #divineConsciousness #divineEnergy #emotionalBalance #emotionalHealing #energyHealing #energyHealingTechniques #energyMedicine #energyWork #Enlightenment #guidedMeditation #healingCircles #healingEnergy #holisticHealing #holisticHealth #holisticSpirituality #holisticSpiritualityCommunity #holisticWellness #innerHarmony #innerJourney #InnerPeace #InnerPeaceMovement #innerSerenity #InnerStrength #meditation #meditationAdvocates #meditationApps #meditationCenters #meditationClasses #meditationCommunityUSA #meditationForBeginners #meditationGroups #meditationInspiration #MeditationPractice #meditationPracticeUSA #meditationRetreats #meditationTeachers #meditationTechniques #meditationWorkshops #mentalClarity #mentalPeace #mentalWellBeing #mindBodyConnection #mindfulLiving #mindfulness #mindfulnessCommunity #mindfulnessMeditation #mindfulnessMovement #mindfulnessPractices #peacefulMind #personalDevelopment #relaxationTechniques #sacredRituals #SacredSpace #selfAwareness #selfDiscovery #selfHealing #selfImprovement #selfRealization #soulGrowth #spiritualAwakening #spiritualAwakeningMovement #spiritualAwakeningUSA #spiritualBalance #spiritualCommunity #spiritualConnection #spiritualDevelopment #SpiritualDisciplines #spiritualEmpowerment #spiritualEnlightenment #spiritualEvolution #spiritualFestivals #spiritualFulfillment #spiritualGroups #spiritualGrowth #spiritualGuides #spiritualHarmony #spiritualHealing #spiritualInsights #spiritualJourney #spiritualLeaders #spiritualPath #spiritualPhilosophy #spiritualPractice #spiritualRetreats #spiritualRituals #SpiritualSupport #spiritualTeachings #spiritualTraditions #SpiritualTransformation #spiritualUniverse #spiritualWisdom #spirituality #stressRelief #transcendence #transcendentalMeditation #USA #yoga #yogaMeditation
Circle One Fellowship Exeter -
Lessons from summer. Don't settle for people who block your sunshine.
#motivation #inspiration #positivevibes #mentalwellbeing #mentalhealth #hope #ymhc #healthyhabits #boundaries #healthyboundaries -
Hope is for everyone. No matter who you are, a daily message of support can help. https://ymhc.ngo/dms
#motivation #inspiration #positivevibes #mentalwellbeing #mentalhealth #mentalwellness #hope #ymhc #peersupport -
“When a flashlight grows dim or stops working, we don’t throw it away; we give it what it needs to shine again. When a young person is struggling, we respond with support, connection, and care.”
#mentalhealth #mentalwellbeing #compassion #peersupport #ymhc -
Absolutely nothing that is meant for you will require you to compromise your integrity, lower your energy, or abandon your values and boundaries to receive it.
#healthyhabits #boundaries #healthyboundaries #mentalhealth #mentalhealthmatters #mentalwellness #mentalwellbeing #ymhc -
Hope delivered to you. Receive a daily message of support straight to your inbox. A reminder that you are valued, connected, and not alone. https://ymhc.ngo/dms
#mentalhealth #mentalwellbeing #hope #ymhc #communitycare #peersupport -
One message can make a difference. https://ymhc.ngo/dms
#motivation #inspiration #positivevibes #mentalwellbeing #mentalhealth #hope #ymhc #communitycare #compassion #peersupport -
Say no without guilt: 10 scripts for difficult conversations. By Dr. Carolyn Frost
#healthyhabits #boundaries #healthyboundaries #mentalhealth #mentalhealthmatters #mentalwellness #mentalwellbeing #ymhc -
Opposite action a dbt technique: counteract your negative thoughts by doing the opposite of what your thoughts want you to do. https://ymhc.ngo/workbooks
#thoughts #negativethinking #copingskills #copingstrategies #mentalhealth #mentalwellbeing #ymhc -
Young people are not responsible for regulating or soothing the emotions of adults.
https://ymhc.ngo/workbooks
#mentalhealth #mentalwellbeing #mentalwellness #youthmentalhealth #mentalhealthmatters #ymhc #healthyhabits #boundaries #healthyboundaries #emotions #feelings -
Things that can be equally true: You are resilient and need a break, you gave your all and need to back out, you are independent and still need others, you were sure and things changed, you are kind and have boundaries, others have it worse and your pain is valid, you did your best and now you know more.
#mentalhealth #mentalwellbeing #healthyhabits #healthyboundaries #resilience #ymhc -
I used to tolerate a lot because I didn't want to lose people. Now I establish boundaries because I don't want to lose myself.
#healthyhabits #boundaries #healthyboundaries #mentalhealth #mentalhealthmatters #mentalwellness #mentalwellbeing #ymhc -
Sunday, June 7, 2026
Ukraine's drones take aerial control over part of land route to Russian-occupied Crimea +++ Pro-Ukrainian partisans sabotage railway infrastructure in Russian city of Voronezh +++ Power returns to Zaporizhzhia nuclear plant after prolonged outage, IAEA says +++ Russia obstructed evacuations after Kakhovka dam destruction leading to civilian casualties, report says ... and morehttps://activitypub.writeworks.uk/2026/06/sunday-june-7-2026/
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Things you should never apologize for
#healthyhabits #boundaries #healthyboundaries #toxicpositivity #healthypositivity #emotions #feelings #mentalhealth #mentalhealthmatters #mentalwellness #mentalwellbeing #ymhc -
The Art of Saying No. By Sugar & Sloth
#healthyhabits #boundaries #healthyboundaries #toxicpositivity #healthypositivity #emotions #feelings #mentalhealth #mentalhealthmatters #mentalwellness #mentalwellbeing #ymhc
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The Physics of Presence
Linking Physics and Meditation
Continued research in quantum physics bridges the gap between science and meditation, showing in deeper ways the interconnectedness of all things. As scientists explore the fundamental principles of quantum mechanics, they uncover insights that challenge our traditional understanding of reality and resonate with ancient philosophies, emphasizing unity and consciousness. This ongoing exploration highlights how every particle is not just a separate entity but a part of a vast, intricate web of existence, deepening our awareness of the profound relationship between the observer and the observed. By integrating these findings with mindfulness practices, we cultivate a richer understanding of our place within the universe, encouraging a holistic perspective that fosters personal growth and collective harmony.
Observation
For some time scientists have known about the significance of the observer and their impact on outcomes, demonstrating that the physical world is not all there is. A deep, unseen field of energy responds to our thoughts and actions, influencing our personal experiences and the collective consciousness that binds us. This interplay between observation and reality suggests that our perceptions shape the very fabric of existence, opening doors to possibilities beyond physical matter’s limitations. By recognizing this profound connection, we empower ourselves to tap into more significant potential, harnessing the energy around us to create positive change in our lives and those of others. Understanding this dynamic relationship encourages us to reflect on our intentions and the reality we wish to manifest.
“In all my research I have never come across matter. To me the term matter implies a bundle of energy which is given form by an intelligent spirit.”
Max Planck
Quantum Concepts Related to Meditation
- The Observer Effect: In quantum mechanics, the act of observation can influence the behavior of particles. Mindfulness teaches us to observe our thoughts and feelings without judgment, which, in turn, can alter our perceptions and experiences.
- Quantum Entanglement: the mysterious phenomenon where two particles remain connected no matter the distance, symbolizing the interconnectedness we feel through mindfulness and meditation, emphasizing the unity of all things.
- Uncertainty Principle: This principle states that we cannot know a particle’s position and momentum with absolute certainty simultaneously. It parallels how mindfulness encourages us to embrace uncertainty and flow with life’s unpredictability.
Practice
Engaging in mindful exercises and gently opening ourselves to the wonders of the quantum realm can cultivate a deeper understanding of ourselves and the natural world around us.
Meditation as a Practice of Presence
Here are some simple practices that unite the quantum with meditation:
- Observing Thoughts: Compare the mind to a quantum field where thoughts, like particles, appear and disappear in an ever-changing dance of consciousness. Meditation allows us to observe these “particles” without attachment or judgment, much like a quantum physicist observes an experiment with keen awareness and neutrality. This practice fosters a deeper understanding of the nature of reality and the transient qualities of our mental processes, enabling us to cultivate mindfulness and presence in our daily lives.
- Connecting with the Universe: A mindfulness practice could evoke the feeling of entanglement, reminding us of our profound connection to others and the vast cosmos around us. Engaging in this practice invites moments of reflection where we can consider our place within the universe, nurturing a sense of unity with all beings and affirming the interconnectedness of existence. Through such awareness, we cultivate deeper relationships with ourselves and those we encounter, ultimately fostering a greater sense of peace and understanding.
- Embracing Impermanence: The uncertainty principle can be a metaphor for the transient nature of emotions and experiences, aligning with meditation’s focus on acceptance. By recognizing that emotions are fleeting and continually evolving, we can cultivate a more profound sense of mindfulness that encourages us to live in the moment. This awareness allows us to fully experience our emotions without becoming attached to them, fostering a more profound understanding of the interconnectedness of all experiences in our lives.
Scientific Validation
Recent studies* have shown how mindfulness rewires the brain and reduces age-related degeneration, highlighting its profound impact on cognitive health. By practicing mindfulness regularly, individuals can enhance their focus and emotional well-being and promote neuroplasticity, which is the brain’s ability to adapt and reorganize itself. This form of mental training has been linked to slowing cognitive decline associated with aging**, helping to maintain memory retention and cognitive functions. Furthermore, incorporating mindfulness techniques into daily routines can improve quality of life as people become more aware of their thoughts and feelings, ultimately fostering a greater sense of peace and stability in an increasingly chaotic world.
Read more on *PubMed and **Nature
Practical Mindfulness
Photo by Vishva Patel on Pexels.comClearly, you don’t need to be a physicist to practice mindfulness. The point is to awaken curiosity and awe for the universe and to find stillness amid its vast complexity. By embracing mindfulness, anyone can tap into the profound beauty surrounding them, fostering a deeper connection with the world and themselves. This practice invites us to explore our thoughts and feelings with an open heart, cultivating a sense of wonder that encourages us to appreciate the intricate details of life. In this way, mindfulness becomes a bridge to understanding the cosmos and the richness of our inner landscapes, helping us navigate challenges while remaining grounded in the present moment.
Begin Gently
This practice can be as simple as taking a moment to notice and become aware of yourself and your surroundings, including all the sensory experiences around you, such as the subtle sounds in the background, the textures of objects you touch, and the scents that float through the air. Engaging fully with your environment can enhance your appreciation for the present. If your mind begins to wander, gently guide it back to the present moment, allowing yourself a brief pause to reconnect with the act of noticing, perhaps by taking a deep breath or observing the rhythm of your thoughts with curiosity instead of judgment. This intentional shift can foster a greater sense of calm, clarity, and connection to the world around you.
Only on InsightTimer
Once you’ve explored the additional resources, consider taking a moment for a quantum meditation; it can be a wonderful way to connect with the infinite potential within your mind and spirit.
*Lardone A, Liparoti M, Sorrentino P, Rucco R, Jacini F, Polverino A, Minino R, Pesoli M, Baselice F, Sorriso A, Ferraioli G, Sorrentino G, Mandolesi L. Mindfulness Meditation Is Related to Long-Lasting Changes in Hippocampal Functional Topology during Resting State: A Magnetoencephalography Study. Neural Plast. 2018 Dec 18;2018:5340717. doi: 10.1155/2018/5340717. PMID: 30662457; PMCID: PMC6312586.
**Yue, W.L., Ng, K.K., Koh, A.J. et al. Mindfulness-based therapy improves brain functional network reconfiguration efficiency. Transl Psychiatry 13, 345 (2023). https://doi.org/10.1038/s41398-023-02642-9
#awareness #balance #experience #healing #infinite #meditation #mentalHealth #mentalWellbeing #mindBodySpirit #mindful #mindfulness #moments #physics #physicsOfPresence #potential #practice #quantum #quantumPhysics #science #scienceAndPhilosophy #uncertainty #wellbeing
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The Crown Chakra & Our Breath
The Connection Between the Crown Chakra and Breath
The Crown Chakra holds a special place in our spiritual journeys, acting as a gateway to the limitless beauty of the Universe. It serves as a channel, gently offering us a continuous flow of divine consciousness, precious wisdom, and enlightening guidance. Yet, it’s understandable that many people face difficulties in fully tapping into the incredible potential of this energy center.
It is truly important to understand that the journey to accessing the powerful energy of the Crown Chakra begins with the simple yet profound act of breathing. When we gently shift our attention to our breath, we embark on a meaningful journey that helps calm the relentless noise of our thoughts, leading us into a space of deep relaxation. In this serene state, we can open ourselves to the boundless flow of universal energy. This mindful connection to our breath becomes a bridge, guiding us to embrace the timeless wisdom and ever-present support that the Universe lovingly offers.
Through this deep connection, we are offered a chance to access meaningful insights and invaluable guidance that can gently guide us toward a more purposeful, balanced, and harmonious life. This enriched sense of awareness and alignment with the universal flow empowers us to navigate the intricate tapestry of life with both grace and clarity, helping us make thoughtful choices and embrace the wealth of wisdom that surrounds us.
So let’s take a moment together, pause, and breathe deeply, opening ourselves to the profound wisdom of the Crown Chakra and the Universe.
Meditation for Tuning into the Crown Chakra
#anxiety #awareness #balance #breath #breathAwareness #crownChakra #difficultPeople #energy #experience #flow #healing #howToMeditate #meditaion #meditate #mentalHealth #mentalWellbeing #mindful #mindfulness #moments #practice #reiki #stress
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Already planning hike no3!! Can’t wait to get back out into nature, take in the beauty around me and feel the absolute peace and calm that comes from being away from it all. If you don’t already, get yourself out in the middle of nowhere and go hiking for a few hours there is nothing like it. All the stress, anxiety, fear and darkness just melt away.
Give your mental health a good pampering and get out there!!! #mentalwellbeing #mentalhealthawareness #mentalhealthrecovery #nature #naturetherapy🍃 #naturetherapyforsoul #hiking #hikingadventures #hikingtherapy #beauty #greatoutdoors #unplug #destress #unwind