#mentalwellbeing — Public Fediverse posts

I was addicted to optimising my life, but it didn't make me happier

I was hooked by the idea that my lack of happiness and fulfilment in the present moment could be fixed if I just got better at my life.

https://www.abc.net.au/news/2026-09-07/optimising-perspective-lifestyle/106962380

#MentalWellbeing #InternetCulture

Every flower that ever bloomed went through a lot of dirt to get there.
#resilience #mentalhealth #ymhc #motivation #inspiration #positivevibes #mentalwellbeing #mentalwellness #hope

Every flower that ever bloomed went through a lot of dirt to get there.
#resilience #mentalhealth #ymhc #motivation #inspiration #positivevibes #mentalwellbeing #mentalwellness #hope

Every flower that ever bloomed went through a lot of dirt to get there.
#resilience #mentalhealth #ymhc #motivation #inspiration #positivevibes #mentalwellbeing #mentalwellness #hope

Every flower that ever bloomed went through a lot of dirt to get there.
#resilience #mentalhealth #ymhc #motivation #inspiration #positivevibes #mentalwellbeing #mentalwellness #hope

Every flower that ever bloomed went through a lot of dirt to get there.
#resilience #mentalhealth #ymhc #motivation #inspiration #positivevibes #mentalwellbeing #mentalwellness #hope

'I was the void': What happens when meditation goes wrong
By Fiona Pepper and Sharon Gordon

In recent years, there has been a huge uptake in meditation, promoted to improve mental and physical health. But it can be harmful for some people.

https://www.abc.net.au/news/health/2026-09-06/when-meditation-goes-wrong/106692856

#MentalHealth #MentalWellbeing #Psychosis #FionaPepper #SharonGordon

'I was the void': What happens when meditation goes wrong
By Fiona Pepper and Sharon Gordon

In recent years, there has been a huge uptake in meditation, promoted to improve mental and physical health. But it can be harmful for some people.

https://www.abc.net.au/news/health/2026-09-06/when-meditation-goes-wrong/106692856

#MentalHealth #MentalWellbeing #Psychosis #FionaPepper #SharonGordon

'I was the void': What happens when meditation goes wrong
By Fiona Pepper and Sharon Gordon

In recent years, there has been a huge uptake in meditation, promoted to improve mental and physical health. But it can be harmful for some people.

https://www.abc.net.au/news/health/2026-09-06/when-meditation-goes-wrong/106692856

#MentalHealth #MentalWellbeing #Psychosis #FionaPepper #SharonGordon

'I was the void': What happens when meditation goes wrong
By Fiona Pepper and Sharon Gordon

In recent years, there has been a huge uptake in meditation, promoted to improve mental and physical health. But it can be harmful for some people.

https://www.abc.net.au/news/health/2026-09-06/when-meditation-goes-wrong/106692856

#MentalHealth #MentalWellbeing #Psychosis #FionaPepper #SharonGordon

'I was the void': What happens when meditation goes wrong
By Fiona Pepper and Sharon Gordon

In recent years, there has been a huge uptake in meditation, promoted to improve mental and physical health. But it can be harmful for some people.

https://www.abc.net.au/news/health/2026-09-06/when-meditation-goes-wrong/106692856

#MentalHealth #MentalWellbeing #Psychosis #FionaPepper #SharonGordon

You may have heard of 'quiet quitting', but what about 'career minimalism'?
By Anna Chisholm

"Career minimalism" may have found its way to your algorithm, but this is what experts say about the rewards and risks.

https://www.abc.net.au/news/2026-09-01/career-job-minimalism-decentring-work-potential-benefits-risks/107091436

#Careers #Work #MentalWellbeing #AnnaChisholm

Energy takers and energy givers.
#mentalwellbeing #mentalwellness #mentalhealth #selfcare #selfcarematters #healthyhabits #feelings #ymhc

The window of tolerance. Dr. Dan Siegel.
#mentalhealth #mentalwellbeing #ymhc #emotionalregulation #feelings #trauma #traumahealing

The power of "and" is a concept that replaces limiting "either/or" choices with inclusive thinking, letting two seemingly opposing ideas coexist.
#ymhc #mentalhealth #mentalwellbeing #healthyhabits #feelings #copingskills #resilience

#COMTGene #MentalHealth #GeneMutation #Methylation #GeneticTesting #BrainHealth #StressManagement #Prioritization #wellbeingatwork #wellbeingtips #wellnessurlaub #Neurocience #MentalWellbeing https://mastodon.social/@biohackingpathway/116736123713280362

Sunday, June 7, 2026

https://activitypub.writeworks.uk/2026/06/sunday-june-7-2026/

Cultivating Calm with Sunday Softening Practices

Last year’s unpredictability led my focus to waver; my essays, meditations, and Instagram feed transitioned from careful curation to something more spontaneous and less intentional. Despite the time constraints that challenged my efforts, my desire to maintain a presence remains strong, as I aim to share creations that, in turn, provide others with glimpses of the peace I have discovered through various mindfulness practices.

Finding Stillness

I am shifting back towards more deliberate, niche-centered posts that enable not only myself, but readers and viewers as well, to find that still point amidst the unpredictability of life. Although this unpredictability remains unchanged, my experiences over the past year have taught me patience and provided the wisdom to accept life’s inherent uncertainty.

Allowing Flow

We often hold assumptions and expectations without justification, which can cloud our judgment and hinder personal growth. This journey leads us to realize the significance of flow—not just as a concept but as a transformative experience that allows us to engage deeply with the present moment.

Reflection

It is a topic I’ve explored extensively in my essay, Open Awareness: The Gift of Gracious Acceptance, where I delve into the nuances of being open to life’s unpredictable nature. Embracing this mindset can lead to profound insights and inner peace. To complement these reflections, I invite you to explore the meditation below, which serves as a practical guide to cultivating this sense of flow and serenity in your daily life.

Gentle Reminders

I often revisit my own writings and meditations as life becomes overwhelming, making it difficult to maintain a sense of peace. We need gentle reminders and practices that we can slip into during hectic moments. Over the past few weeks, I’ve actively engaged with the basics of meditation, yoga, and lymphatic flow movement, aligning my mind, body, and spirit energetically to a state of calm amid the chaos. From this still point, I aim for my work to feel deeper, more genuine, and authentic.

Work Week Flow

I am on an inviting journey that embraces the comforting essence of Sunday softening. For many, including me, Sunday is that cherished interlude before the hustle of the workweek kicks in. It’s a day infused with serenity and anticipation. While meditation and writing ignite my creative spirit, I work full-time as a professional in chemistry and geology. This unique mix allows me to relish my Sundays as the slow day before diving back into a more technical workflow. This path not only enriches my experience but also offers you a touch of softness and warmth as you prepare to face the new week ahead.

Sunday Softening

Sunday softening invites you to take a moment to feel your breath and your body, actively noticing tension and where emotions reside in your body, and allowing for a gentle release. As you breathe in deeply, envision the air filling your lungs and nurturing your spirit, while you exhale, let go of the burdens of the week behind you. It serves as a small reminder of who you are beneath the labels, revealing the essence of your true self, which gets overlooked in the busyness of life. In this sacred time, allow yourself to reconnect with your inner being, appreciating the stillness and presence that is always available to you. Recognize that you can return to this mindful space at any moment, embracing the peace and grounding it offers, cultivating a sense of calm that can guide you through the challenges ahead.

These posts will be shared each Sunday on Instagram, Facebook, and right here. I warmly invite you to share your word in the comments, and together, we can create a safe space to hold those thoughts.

View this post on Instagram

A post shared by 𝖪. 𝖬. 𝖲𝖨𝖬𝖮𝖭𝖣𝖲 – Meditation Teacher || Reiki Master (@dandelion.doorways)

Physical Health Issues that feel similar to signs of depression:

https://youtube.com/shorts/yLwdbr549tg?feature=share
#mentalheath #depression #hypothyroidism #anemia #vitaminddeficiency #psychologicalwellbeing #mentalwellbeing

May your troubles be less and your blessings be more and nothing but happiness come through your door.

#motivation #inspiration #positivevibes #mentalwellbeing #mentalhealth #mentalwellness #hope #ymhc #gratitude #gratitudeattitude #gratefulheart

「精神的なウェルビーイング」を増幅する生き方のヒント

https://web.brid.gy/r/https://wired.jp/article/vol58-measure-the-wealth-that-is-in-your-mind/

For all those who have poor and/or mixed feelings around this time of year, you are not alone. You are enough. You are special. You are worthy of love. Those who hurt you weren't right. Those who said hurtful things weren't right. You are you and you are incredible.

#christianity #christmas #OrganizedReligion #christmas2025 #holidays #depression #anxiety #mentalhealth #MentalWellbeing #YouAreNotAlone #YouAreEnough

und das ist die signatur

#MentalHealth #MentalHealthAwareness #MentalHealthMatters #PsychischeGesundheit #MentaleGesundheit #MentalWellbeing #MindHealth #SelfCare #SelfLove #Achtsamkeit #Mindfulness #InnerPeace #Heilung #InnerHealing #ItsOkayNotToBeOkay #YouAreNotAlone #BreakTheStigma #EndTheStigma #DuBistNichtAllein #Stigmafrei #AnxietySupport #DepressionSupport #BurnoutPrävention #StressManagement #TraumaHealing #PTSDawareness #MentalHealthDE #Psyche #GesundheitIstWichtig #SeelischeGesundheit

The Physics of Presence

Linking Physics and Meditation

Continued research in quantum physics bridges the gap between science and meditation, showing in deeper ways the interconnectedness of all things. As scientists explore the fundamental principles of quantum mechanics, they uncover insights that challenge our traditional understanding of reality and resonate with ancient philosophies, emphasizing unity and consciousness. This ongoing exploration highlights how every particle is not just a separate entity but a part of a vast, intricate web of existence, deepening our awareness of the profound relationship between the observer and the observed. By integrating these findings with mindfulness practices, we cultivate a richer understanding of our place within the universe, encouraging a holistic perspective that fosters personal growth and collective harmony.

Observation

For some time scientists have known about the significance of the observer and their impact on outcomes, demonstrating that the physical world is not all there is. A deep, unseen field of energy responds to our thoughts and actions, influencing our personal experiences and the collective consciousness that binds us. This interplay between observation and reality suggests that our perceptions shape the very fabric of existence, opening doors to possibilities beyond physical matter’s limitations. By recognizing this profound connection, we empower ourselves to tap into more significant potential, harnessing the energy around us to create positive change in our lives and those of others. Understanding this dynamic relationship encourages us to reflect on our intentions and the reality we wish to manifest.

“In all my research I have never come across matter. To me the term matter implies a bundle of energy which is given form by an intelligent spirit.”

Max Planck

Quantum Concepts Related to Meditation

• The Observer Effect: In quantum mechanics, the act of observation can influence the behavior of particles. Mindfulness teaches us to observe our thoughts and feelings without judgment, which, in turn, can alter our perceptions and experiences.
• Quantum Entanglement: the mysterious phenomenon where two particles remain connected no matter the distance, symbolizing the interconnectedness we feel through mindfulness and meditation, emphasizing the unity of all things.
• Uncertainty Principle: This principle states that we cannot know a particle’s position and momentum with absolute certainty simultaneously. It parallels how mindfulness encourages us to embrace uncertainty and flow with life’s unpredictability.

Practice

Engaging in mindful exercises and gently opening ourselves to the wonders of the quantum realm can cultivate a deeper understanding of ourselves and the natural world around us.

Meditation as a Practice of Presence

Here are some simple practices that unite the quantum with meditation:

• Observing Thoughts: Compare the mind to a quantum field where thoughts, like particles, appear and disappear in an ever-changing dance of consciousness. Meditation allows us to observe these “particles” without attachment or judgment, much like a quantum physicist observes an experiment with keen awareness and neutrality. This practice fosters a deeper understanding of the nature of reality and the transient qualities of our mental processes, enabling us to cultivate mindfulness and presence in our daily lives.
• Connecting with the Universe: A mindfulness practice could evoke the feeling of entanglement, reminding us of our profound connection to others and the vast cosmos around us. Engaging in this practice invites moments of reflection where we can consider our place within the universe, nurturing a sense of unity with all beings and affirming the interconnectedness of existence. Through such awareness, we cultivate deeper relationships with ourselves and those we encounter, ultimately fostering a greater sense of peace and understanding.
• Embracing Impermanence: The uncertainty principle can be a metaphor for the transient nature of emotions and experiences, aligning with meditation’s focus on acceptance. By recognizing that emotions are fleeting and continually evolving, we can cultivate a more profound sense of mindfulness that encourages us to live in the moment. This awareness allows us to fully experience our emotions without becoming attached to them, fostering a more profound understanding of the interconnectedness of all experiences in our lives.

Scientific Validation

Recent studies* have shown how mindfulness rewires the brain and reduces age-related degeneration, highlighting its profound impact on cognitive health. By practicing mindfulness regularly, individuals can enhance their focus and emotional well-being and promote neuroplasticity, which is the brain’s ability to adapt and reorganize itself. This form of mental training has been linked to slowing cognitive decline associated with aging**, helping to maintain memory retention and cognitive functions. Furthermore, incorporating mindfulness techniques into daily routines can improve quality of life as people become more aware of their thoughts and feelings, ultimately fostering a greater sense of peace and stability in an increasingly chaotic world.

Read more on *PubMed and **Nature

Practical Mindfulness

Clearly, you don’t need to be a physicist to practice mindfulness. The point is to awaken curiosity and awe for the universe and to find stillness amid its vast complexity. By embracing mindfulness, anyone can tap into the profound beauty surrounding them, fostering a deeper connection with the world and themselves. This practice invites us to explore our thoughts and feelings with an open heart, cultivating a sense of wonder that encourages us to appreciate the intricate details of life. In this way, mindfulness becomes a bridge to understanding the cosmos and the richness of our inner landscapes, helping us navigate challenges while remaining grounded in the present moment.

Begin Gently

This practice can be as simple as taking a moment to notice and become aware of yourself and your surroundings, including all the sensory experiences around you, such as the subtle sounds in the background, the textures of objects you touch, and the scents that float through the air. Engaging fully with your environment can enhance your appreciation for the present. If your mind begins to wander, gently guide it back to the present moment, allowing yourself a brief pause to reconnect with the act of noticing, perhaps by taking a deep breath or observing the rhythm of your thoughts with curiosity instead of judgment. This intentional shift can foster a greater sense of calm, clarity, and connection to the world around you.

Only on InsightTimer

Once you’ve explored the additional resources, consider taking a moment for a quantum meditation; it can be a wonderful way to connect with the infinite potential within your mind and spirit.

*Lardone A, Liparoti M, Sorrentino P, Rucco R, Jacini F, Polverino A, Minino R, Pesoli M, Baselice F, Sorriso A, Ferraioli G, Sorrentino G, Mandolesi L. Mindfulness Meditation Is Related to Long-Lasting Changes in Hippocampal Functional Topology during Resting State: A Magnetoencephalography Study. Neural Plast. 2018 Dec 18;2018:5340717. doi: 10.1155/2018/5340717. PMID: 30662457; PMCID: PMC6312586.

**Yue, W.L., Ng, K.K., Koh, A.J. et al. Mindfulness-based therapy improves brain functional network reconfiguration efficiency. Transl Psychiatry 13, 345 (2023). https://doi.org/10.1038/s41398-023-02642-9

#awareness #balance #experience #healing #infinite #meditation #mentalHealth #mentalWellbeing #mindBodySpirit #mindful #mindfulness #moments #physics #physicsOfPresence #potential #practice #quantum #quantumPhysics #science #scienceAndPhilosophy #uncertainty #wellbeing

As I am still a non smoker I’ve decided to use some of the money saved on myself. It’s so easy to let the “extra” money get eaten up by bills etc because let’s be honest when you are on a tight budget there are always essentials to spend our money on, especially with rising prices.
When I smoked I used rolling tobacco and smoked very little so my “extra” isn’t loads but it’s still more. I’ve thought a lot about what I can do for myself and I’ve chosen something fairly simple. I need to drink way more water than I do and as I’m not far off 46 I need to start looking after my body more before menopause hits. I’m aware that when menopause does hit my hair, skin, nails and joints will be affected so I’m going to try a daily dose of collagen to see if I notice a difference. I also barely eat fruit as I’m not too keen on it so I’m also going to add some frozen berries to my water, that I will eat once I’m done with my water.
I am noticing that the big boost in exercise whilst great for my mental health, those natural hormone boosts that come with exercise are super helpful for someone like me with awful mental health but no medications have worked for me so I’m reliant on exercise and also I’m now looking at diet and supplements to also possibly help, my body is struggling to keep up and recover.
I’m hoping by starting to make little changes to my diet and other things that my recovery will start to improve and my body will start to keep up. If nothing else I’m getting much needed water into my body. I will update when I notice a difference. #mentalwellbeing #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #ptsd #ptsdrecovery #exercise #activelifestyle #healthcare #stopsmoking #stopsmokingstartliving #fruit #water #collagen #takecareofyourmentalhealt #littlechanges #littlechangesbigresults #takecareofyourself #takecareofyourtemple #takecareofyourmachine

Embracing Strength: Practical Strategies on How to Heal from Trauma and Adversity
https://econopass.com/health-and-fitness/holistic-wellbeing/self-care-and-mental-health/strategies-on-how-to-heal-from-trauma-and-adversity
Life’s journey is not always a smooth path – it’s often paved with obstacles, hardships, and even traumatic experiences that can leave us feeling shaken, vulnerable, and overwhelmed. Trauma, whether it stems from abuse...
#trauma #resilience #healing #mentalhealthawareness #overcomingadversity #personalgrowth #traumarecovery #mentalwellbeing #copingstrategies #posttraumaticgrowth

Crown court delays: Bid to reduce backlog no longer achievable, spending watchdog warns | The Independent
https://www.independent.co.uk/news/uk/home-news/crown-court-case-delay-trial-b2550408.html

#CrownCourt
#Court
#Backlog
#WaitingLists
#Jails
#Overcrowding
#NAO
#Justice
#JusticeDelayedIsJusticeDenied
#MentalHealth
#MentalWellbeing
#SexualOffences
#MinistryOfJustice
#UKGov

Do you know how to support someone who is dealing with suicidal thoughts?

YMHC believes that each and every one of us plays a part in suicide prevention.

@alyseruriani created this informative infographic to help with this.

#mentalhealth #mentalhealthawareness #mentalwellness #mentalhealthmatters #mentalwellbeing #Hamilton #canadamentalhealth #Canada #ymhc #hamont #canadawellness #canadahealth #hamiltonontario
#suicideprevention #suicide #suicidepreventionawareness #suicideintervention #su

Unlocking the power of bariatric surgery in the fight against obesity

Maria Iliakova is a bariatric and general surgeon.

https://youtube.com/shorts/V78qfm1rAJo

Listen here: https://kevinmd.com/podcast

#BariatricSurgery #ObesityTreatment #HealthcareApproach #CompassionateCare #MentalWellBeing #HolisticHealth #NoBlame #MedicalOptions #SurgicalInterventions

Just finished preparing these 20 teaspoon blanks for a kids carving group this evening.
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#STiRWoodcraft #SpoonAndTreen #Spoon #Treen #Sloyd #Slöjd #Ramsgate #EastKent #Kent #SouthEast #MentalWellBeing #SpoonCarving #PracticeEveryDay #DailyMeditation #MakersGonnaMake #CarveEveryDay #GreenWood #GreenWoodcraft #WithAxeAndKnife #Handtools #CarvedWithLoveAndCare