home.social

#pwme — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #pwme, aggregated by home.social.

  1. 🧵
    I thought this 7-page introductory piece written by a medical doctor was very good

    "Understanding ME/CFS An Introduction to a Complex Illness" (August 2026) by Dr med Michaela Bauer

    storage.e.jimdo.com/file/1caec

    #MEcfs #PwME #CFS #MyalgicEncephalomyelitis #ChronicFatigueSyndrome @mecfs

    1/

  2. Pour ne rien rater de nos nouvelles publications et de nos invitations à contribuer, abonnez-vous à notre newsletter !

    comprendrelem.fr/a-propos/news

    #pwME #paEM #ME/CFS #EM/SFC

  3. 3è principe du pacing : Ergonomie et confort

    L’aménagement de l’espace, en particulier de l’espace domestique, est une pierre d’angle du pacing. Il existe une multitude d’objets qui permettent de dépenser beaucoup moins d’énergie ou de nous protéger des stimulus. De même, la réorganisation de sa mobilité permet, elle aussi, de réduire les efforts inutiles.

    Accessibilité, ergonomie et autonomie sont les principes fondamentaux de cette démarche.

    Tous les détails sur le site : comprendrelem.fr/pacing/method

    #pwME #paEM #ME/CFS #EM/SFC #Pacing

  4. 3è principe du pacing : Trouver son rythme

    L’idée est de trouver un équilibre durable en alternant des phases de repos et d’activité, en modulant leur durée et leur fréquence. Les phases de repos doivent être disséminées dans la journée et dans la semaine pour permettre de baisser la fréquence cardiaque. La régularité est essentielle.

    Le rythme dépend fortement de l'état de sévérité de l'EM.

    Tous les détails sur le site : comprendrelem.fr/pacing/method

    #pwME #paEM #ME/CFS #EM/SFC #Pacing

  5. 2è principe du pacing : Un vrai repos

    Pour pouvoir véritablement récupérer des forces, alors même que le corps n’est plus capable d’une vraie récupération, un vrai repos est indispensable. Un bon repos fait redescendre la fréquence cardiaque, permet un début de récupération musculaire, émotionnelle et cognitive, et prépare aux activités à venir.

    Il ne s’agit pas de « ne rien faire » devant un écran ou en papotant avec des proches. Le repos doit être intégral : allongé, muscles au repos, sans stimulation sensorielle (ni lumière, ni son), en détente émotionnelle et musculaire.

    comprendrelem.fr/pacing/method

    #pwME #paEM #ME/CFS #EM/SFC #Pacing

  6. 1er principe du pacing : Réduire ses activités

    Le pacing pour l’EM nécessite d’abord de réduire nos activités. Cette étape n’est pas facile, mais elle est cruciale : il n’est pas possible d’aller mieux si on continue comme avant.

    Selon notre état (léger, modéré, sévère, très sévère ou extrêmement sévère), on doit renoncer à plus ou moins d’activités. L’effort pour les paEM se loge parfois dans des activités banales.

    Tous les détails sur le site : comprendrelem.fr/pacing/method

    #pwME #paEM #ME/CFS #EM/SFC #Pacing

  7. Encéphalomyélite Myalgique : Par où commencer le pacing ?

    Retrouvez dans la revue nos explications didactiques et illustrées des quatre grands principes fondamentaux.

    1. Réduire ses activités
    2. Un vrai repos
    3. Trouver son rythme
    4. Ergonomie et confort

    comprendrelem.fr/pacing/method

    Et vous, vous faites comment ? Quels obstacles vous rencontrez ? Avez-vous le soutien dont vous avez besoin ?

    Nous poursuivons nos réflexions sur ce qui rend le pacing parfois impossible ou impensable. Commentez ou envoyez-nous votre point de vue ! 1/5

    #pwME #paEM #ME/CFS #EM/SFC #Pacing

  8. Here's the latest News in Brief (Sept. 7 - 13) from the Science for ME forum, a weekly summary of ME/CFS & Long Covid news including research, advocacy, and coming events.

    s4me.info/threads/news-in-brie

    Public posts on the forum can be read by anyone, but if you'd like to join the discussion then you'll need to become a forum member. It's free 😁

    s4me.info/threads/welcome.3818

    @mecfs @longcovid

    #MEcfs #PwME #LongCovid #PwLC #S4ME

  9. Here's the latest News in Brief (Sept. 7 - 13) from the Science for ME forum, a weekly summary of ME/CFS & Long Covid news including research, advocacy, and coming events.

    s4me.info/threads/news-in-brie

    Public posts on the forum can be read by anyone, but if you'd like to join the discussion then you'll need to become a forum member. It's free 😁

    s4me.info/threads/welcome.3818

    @mecfs @longcovid

    #MEcfs #PwME #LongCovid #PwLC #S4ME

  10. Here's the latest News in Brief (Sept. 7 - 13) from the Science for ME forum, a weekly summary of ME/CFS & Long Covid news including research, advocacy, and coming events.

    s4me.info/threads/news-in-brie

    Public posts on the forum can be read by anyone, but if you'd like to join the discussion then you'll need to become a forum member. It's free 😁

    s4me.info/threads/welcome.3818

    @mecfs @longcovid

    #MEcfs #PwME #LongCovid #PwLC #S4ME

  11. Here's the latest News in Brief (Sept. 7 - 13) from the Science for ME forum, a weekly summary of ME/CFS & Long Covid news including research, advocacy, and coming events.

    s4me.info/threads/news-in-brie

    Public posts on the forum can be read by anyone, but if you'd like to join the discussion then you'll need to become a forum member. It's free 😁

    s4me.info/threads/welcome.3818

    @mecfs @longcovid

    #MEcfs #PwME #LongCovid #PwLC #S4ME

  12. Here's the latest News in Brief (Sept. 7 - 13) from the Science for ME forum, a weekly summary of ME/CFS & Long Covid news including research, advocacy, and coming events.

    s4me.info/threads/news-in-brie

    Public posts on the forum can be read by anyone, but if you'd like to join the discussion then you'll need to become a forum member. It's free 😁

    s4me.info/threads/welcome.3818

    @mecfs @longcovid

    #MEcfs #PwME #LongCovid #PwLC #S4ME

  13. Informal ME/CFS social meet-up in Dublin hosted by Tom Kindlon @tomkindlon on Wednesday, September 30

    Hopefully we’ll see some of you there
    irishmecfs.org/blog/wednesday-

    Carers/parents/similar welcome.

    #MEcfs #PwME @mecfs

  14. Informal ME/CFS social meet-up in Dublin hosted by Tom Kindlon @tomkindlon on Wednesday, September 30

    Hopefully we’ll see some of you there
    irishmecfs.org/blog/wednesday-

    Carers/parents/similar welcome.

    #MEcfs #PwME @mecfs

  15. Informal ME/CFS social meet-up in Dublin hosted by Tom Kindlon @tomkindlon on Wednesday, September 30

    Hopefully we’ll see some of you there
    irishmecfs.org/blog/wednesday-

    Carers/parents/similar welcome.

    #MEcfs #PwME @mecfs

  16. Informal ME/CFS social meet-up in Dublin hosted by Tom Kindlon @tomkindlon on Wednesday, September 30

    Hopefully we’ll see some of you there
    irishmecfs.org/blog/wednesday-

    Carers/parents/similar welcome.

    #MEcfs #PwME @mecfs

  17. Informal ME/CFS social meet-up in Dublin hosted by Tom Kindlon @tomkindlon on Wednesday, September 30

    Hopefully we’ll see some of you there
    irishmecfs.org/blog/wednesday-

    Carers/parents/similar welcome.

    #MEcfs #PwME @mecfs

  18. Conspirituality 325: Long COVID Profiteers

    The second half of this podcast episode discusses Long Covid, ME/CFS, "neuro-bollocks"-treatments such as the Lightning Process, the weak scientific methods behind trials as FALCON, SMILE and PACE and more.
    conspirituality.net/episodes/3

    Haven't listened so far but saw praise for it

    #MEcfs #LongCovid #PwME #CFS @mecfs @longcovid

    1/

  19. Conspirituality 325: Long COVID Profiteers

    The second half of this podcast episode discusses Long Covid, ME/CFS, "neuro-bollocks"-treatments such as the Lightning Process, the weak scientific methods behind trials as FALCON, SMILE and PACE and more.
    conspirituality.net/episodes/3

    Haven't listened so far but saw praise for it

    #MEcfs #LongCovid #PwME #CFS @mecfs @longcovid

    1/

  20. Conspirituality 325: Long COVID Profiteers

    The second half of this podcast episode discusses Long Covid, ME/CFS, "neuro-bollocks"-treatments such as the Lightning Process, the weak scientific methods behind trials as FALCON, SMILE and PACE and more.
    conspirituality.net/episodes/3

    Haven't listened so far but saw praise for it

    #MEcfs #LongCovid #PwME #CFS @mecfs @longcovid

    1/

  21. Conspirituality 325: Long COVID Profiteers

    The second half of this podcast episode discusses Long Covid, ME/CFS, "neuro-bollocks"-treatments such as the Lightning Process, the weak scientific methods behind trials as FALCON, SMILE and PACE and more.
    conspirituality.net/episodes/3

    Haven't listened so far but saw praise for it

    #MEcfs #LongCovid #PwME #CFS @mecfs @longcovid

    1/

  22. Conspirituality 325: Long COVID Profiteers

    The second half of this podcast episode discusses Long Covid, ME/CFS, "neuro-bollocks"-treatments such as the Lightning Process, the weak scientific methods behind trials as FALCON, SMILE and PACE and more.
    conspirituality.net/episodes/3

    Haven't listened so far but saw praise for it

    #MEcfs #LongCovid #PwME #CFS @mecfs @longcovid

    1/

  23. NINDS & MECFSnet - ME/CFS Exchange Webinar Series

    Webinar 1: Persistence of Post-Acute Infection Symptoms: What Causes Them and Why Do They Persist?
    Thursday, Oct. 8, 1 - 3 pm ET

    mecfs.rti.org/news/

    Register
    rtiorg.zoom.us/webinar/registe

    #mecfs #cfs #pwme #longcovid @mecfs @longcovid

  24. NINDS & MECFSnet - ME/CFS Exchange Webinar Series

    Webinar 1: Persistence of Post-Acute Infection Symptoms: What Causes Them and Why Do They Persist?
    Thursday, Oct. 8, 1 - 3 pm ET

    mecfs.rti.org/news/

    Register
    rtiorg.zoom.us/webinar/registe

    #mecfs #cfs #pwme #longcovid @mecfs @longcovid

  25. NINDS & MECFSnet - ME/CFS Exchange Webinar Series

    Webinar 1: Persistence of Post-Acute Infection Symptoms: What Causes Them and Why Do They Persist?
    Thursday, Oct. 8, 1 - 3 pm ET

    mecfs.rti.org/news/

    Register
    rtiorg.zoom.us/webinar/registe

    #mecfs #cfs #pwme #longcovid @mecfs @longcovid

  26. NINDS & MECFSnet - ME/CFS Exchange Webinar Series

    Webinar 1: Persistence of Post-Acute Infection Symptoms: What Causes Them and Why Do They Persist?
    Thursday, Oct. 8, 1 - 3 pm ET

    mecfs.rti.org/news/

    Register
    rtiorg.zoom.us/webinar/registe

    #mecfs #cfs #pwme #longcovid @mecfs @longcovid

  27. NINDS & MECFSnet - ME/CFS Exchange Webinar Series

    Webinar 1: Persistence of Post-Acute Infection Symptoms: What Causes Them and Why Do They Persist?
    Thursday, Oct. 8, 1 - 3 pm ET

    mecfs.rti.org/news/

    Register
    rtiorg.zoom.us/webinar/registe

    #mecfs #cfs #pwme #longcovid @mecfs @longcovid

  28. Trial By Error: Norway Disability Case Exposes Flaws in Draft Guideline for “Long-Term Fatigue–including ME/CFS”

    virology.ws/2026/03/13/trial-b

    Screenshot from September AMMES newsletter

    #MEcfs #PwME #CFS #ME #MyalgicE
    @mecfs

  29. Trial By Error: Norway Disability Case Exposes Flaws in Draft Guideline for “Long-Term Fatigue–including ME/CFS”

    virology.ws/2026/03/13/trial-b

    Screenshot from September AMMES newsletter

    #MEcfs #PwME #CFS #ME #MyalgicE
    @mecfs

  30. Trial By Error: Norway Disability Case Exposes Flaws in Draft Guideline for “Long-Term Fatigue–including ME/CFS”

    virology.ws/2026/03/13/trial-b

    Screenshot from September AMMES newsletter

    #MEcfs #PwME #CFS #ME #MyalgicE
    @mecfs

  31. Trial By Error: Norway Disability Case Exposes Flaws in Draft Guideline for “Long-Term Fatigue–including ME/CFS”

    virology.ws/2026/03/13/trial-b

    Screenshot from September AMMES newsletter

    #MEcfs #PwME #CFS #ME #MyalgicE
    @mecfs

  32. Trial By Error: Norway Disability Case Exposes Flaws in Draft Guideline for “Long-Term Fatigue–including ME/CFS”

    virology.ws/2026/03/13/trial-b

    Screenshot from September AMMES newsletter

    #MEcfs #PwME #CFS #ME #MyalgicE
    @mecfs