#coping-skills — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #coping-skills, aggregated by home.social.
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"The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. Beautiful people do not just happen." Elisabeth Kubler-Ross
#resilience #adversity #copingskills #grit #wellbeing #courage #strengthbased #mentalhealth #ymhc -
YMHC Resource Booklet: Coping With Stress
https://ymhc.me/printables
#mentalhealtheducation #toolsforwellness #MentalWellnessWorkbooks #ymhc #resources #anxiety #stress #copingskills #resilience #wellbeing -
You felt this way before and made it through. You will get through this again.
#resilience #adversity #copingskills #grit #wellbeing #copingstrategies #courage #challenges #strengthbased #mentalhealth #ymhc -
Defining Brave: getting out of bed and facing your fears, asking for help, showing up for exams, standing up for yourself, taking good care of yourself, starting something new
#resilience #adversity #copingskills #grit #wellbeing #courage #strengthbased #mentalhealth #ymhc -
What mental health treatment also includes: self-care habits, healthy boundaries, coping skills, and participation in community activities.
#mentalhealth #mentalwellness #selfcare #healthyhabits #copingskills #wellness #mentalhealthawareness #studentwellbeing #ymhc
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Emotional regulation! 1. Name the feeling. 2. Do you feel the emotion in your body? 3. Let out the emotion! 4. Self soothe!
By Samgirlyart
#feelings #emotions #emotionalawareness #emotionalhealth #selfawareness #copingskills #copingstrategies #mentalhealth #ymhc
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Strategies to Support Students. Listen: Ask students about their feelings & validate them. Support: Practice calming strategies with students. Space: Give students time and space to recharge and reset.
#studentmentalhealth #studentwellbeing #schoolmentalhealth #mentalwellness #copingskills #copingstrategies #teachers #educators #ymhc
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Gratitude practice reminds us that we can grow through adversity and challenge.
#gratitude #gratitudeattitude #gratitudepractice #grateful #resilience #adversity #copingskills #mentalhealth #mentalhealthmatters #ymhc
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Pyramid of Need.
By @creative.clinical.psychologist
#trauma #traumahealing #traumainformed #emotionalawareness #emotionalhealth #mentalhealth #selfawareness #resilience #copingskills #ymhc
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The most beautiful people we have known are those who have known defeat, suffering, struggle, and loss and have found their way out of the depths.
#resilience #adversity #copingskills #grit #wellbeing #copingstrategies #courage #challenges #strengthbased #mentalhealth #ymhc #compassion #hope #inspiration
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Well-being strategies: list things you are grateful for, list things you like about yourself, list things you are looking forward to, and list things that bring you joy.
#resilience #adversity #copingskills #wellbeing #copingstrategies #mentalhealth #ymhc #gratitude #selfcare #mentalwellness #positivevibes #wellness #gratitudepractice #mentalhealthmatters
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Have you made any progress in dealing with your loneliness? Yes, i'm rewatching my favourite show. By Dinosandcomics
#mentalhealthhumor #funnymemes #copingwithhumor #humorheals #loneliness #copingskills #ymhc
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Every flower that ever bloomed went through a lot of dirt to get there!
#resilience #adversity #copingskills #wellbeing #copingstrategies #courage #strengthbased #mentalhealth #ymhc
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Stimming as Self-Knowledge: Listening to Your Body
Stimming is often misunderstood as a behavior to be managed, but for many neurodivergent people it functions as a form of self-knowledge — a direct channel between the nervous system and conscious awareness. This article explores stimming as a body-based language, examining what different self-stimulatory behaviors communicate about sensory load, emotional state, and regulation needs. Rather than treating stimming as a problem to be corrected, the piece invites readers to reframe it as meaningful information worth listening to, and considers what becomes possible when we stop masking our bodys signals and start interpreting them instead.https://dreamspacestudio.net/stimming-as-self-knowledge-listening-to-your-body/
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Useful questions to ask yourself when you experience a setback.
#thoughts #negativethinking #negativethoughts #emotionalawareness #emotionalhealth #mentalhealth #mentalwellness #resilience #copingskills #copingstrategies #ymhc
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Chapters may be ending. Doors may be closing. But so much is opening brand new. This is the time to let go of what isn't meant to be and hold on to what best fits you. By Jennae Cecelia
#motivation #inspiration #positivevibes #mentalwellbeing #mentalhealth #mentalwellness #hope #resilience #adversity #copingskills #ymhc
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I don't think people realize how much strength it takes to pull your own self out of a dark place mentally. If you did that today, or any day, I'm proud of you.
#resilience #adversity #copingskills #grit #wellbeing #copingstrategies #courage #strengthbased #mentalhealth #ymhc
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STOP technique: interrupt anxious thoughts and feelings. Stop. Take a deep breath. Observe. Proceed.
#anxiety #copingskills #copingstrategies #anxietyawareness #mentalhealth #mentalwellness #selfcare #stress #emotionalhealth #ymhc
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I think schools should have a mandatory mental health class that you get credit for, where you learn about depression, anxiety, eating disorders, schizophrenia and other mental disorders. And you also learn good coping skills and ways to get help.
#studentmentalhealth #schoolmentalhealth #mentalhealthawareness #mentalhealthmatters #education #teachers #students #youthmentalhealth #copingskills #ymhc
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Having a rough day? Place your hand on your heart. Feel that? That’s called purpose. You’re alive for a reason! Don’t give up!
#suicideprevention #mentalhealth #youthsuicideprevention #hope #makehopehappen #resilience #adversity #copingskills #grit #wellbeing #ymhc
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You cannot punish a student to have better self-regulation of their emotions. You can support them to manage their big feelings.
#studentmentalhealth #studentwellbeing #schoolmentalhealth #teachers #educators #emotionalregulation #copingskills #feelings #ymhc
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The resilience of young people - the ability to manage challenges and adversity in life - grows when they feel seen, safe, heard, and supported.
#Resilience #Adversity #CopingSkills #Grit #Wellbeing #CopingStrategies #Courage #Challenges #StrengthBased #MentalHealth #YMHC
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Transform Your Writing: Simple Techniques for Emotional Regulation
The author reflects on journaling's emotional regulation, sharing past failures and successes, promoting unedited writing for release, and emphasizing gratitude and letting go through letters.https://sketchualhealing.com/2026/03/19/journaling-emotional-regulation/
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Don’t be afraid to start over again. This time, you’re not starting from scratch. You’re starting from experience.
#motivation #inspiration #positivevibes #mentalwellbeing #mentalhealth #mentalwellness #hope #ymhc #resilience #adversity #copingskills #grit #wellbeing #challenges
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You will get through this, just like you always have.
#motivation #inspiration #positivevibes #mentalwellbeing #mentalhealth #mentalwellness #hope #ymhc #resilience #adversity #copingskills #grit #wellbeing #challenges
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Tips to help with an anxiety attack
#anxiety #anxietyawareness #grounding #copingskills #copingstrategies #mentalhealth #mentalwellness #stress #emotionalhealth #studentmentalhealth #ymhc