#coping-skills — Public Fediverse posts

What are some coping strategies you would recommend to a young person dealing with back-to-school anxiety?
#anxiety #schoolanxiety #studentmentalhealth #mentalhealth #copingskills #ymhc

What to do if you are in a dark place.
#mentalhealth #mentalwellness #hope #ymhc #resilience #copingskills #mentalhealthmatters

50 coping skills.
#copingskills #mentalhealth #selfcare #wellness #mentalwellness #mentalhealthmatters #ymhc

What are some coping strategies you would share with a young person for dealing with the back-to-school transition?
#copingskills #studentmentalhealth #backtoschool #mentalhealth #mentalwellness #ymhc

What to do if you feel nervous about returning back to school.
#schoolanxiety #studentmentalhealth #mentalhealth #ymhc #backtoschool #mentalwellness #anxiety #copingskills #studentwellbeing

If you could master any skill, what would it be?
#mentalhealth #mentalwellness #ymhc #selfcare #resilience #copingskills

Back-to-school anxiety: strategies to manage.
#anxiety #studentmentalhealth #mentalhealth #mentalwellness #ymhc #healthyhabits #copingskills #resilience

What's a song that always gets stuck in your head?
#mentalhealth #mentalwellness #music #copingskills #selfcare #ymhc

The power of "and" is a concept that replaces limiting "either/or" choices with inclusive thinking, letting two seemingly opposing ideas coexist.
#ymhc #mentalhealth #mentalwellbeing #healthyhabits #feelings #copingskills #resilience

Managing back-to-school anxiety.
https://ymhc.ngo/workbooks
#anxiety #anxietyawareness #mentalhealth #mentalhealthmatters #studentmentalhealth #ymhc #schoolanxiety #copingskills #mentalwellness #mentalhealthawareness

Back-to-School Anxiety: Strategies to Manage
#schoolanxiety #schoolattendancechallenges #studentmentalhealth #anxiety #copingskills #healthyhabits #peersupport #ymhc

When I feel anxious, I will...
#anxiety #anxietyawareness #mentalhealth #mentalhealthmatters #stress #mentalwellness #emotionalhealth #studentmentalhealth #ymhc #copingskills #copingstrategies #resilience

The power of yet.
https://ymhc.ngo/workbooks
#resilience #adversity #copingskills #grit #wellbeing #mentalhealth #ymhc #mentalhealtheducation #toolsforwellness #MentalWellnessWorkbooks #resources

Reframing thoughts.
#thoughts #negativethinking #emotionalawareness #emotionalhealth #ymhc #mentalwellbeing #mentalwellness #copingskills #copingstrategies #resilience

Children are expected to have a level of self-control, emotional regulation, and resilience when those same qualities can be absent in or rarely demonstrated by prominent figures in society.
#ymhc #mentalhealth #resilience #copingskills #emotionalhealth

Which step will you reach today?
#motivation #inspiration #positivevibes #mentalwellbeing #mentalhealth #mentalwellness #hope #ymhc #resilience #copingskills #strengthbased #courage

Things that can coexist. https://ymhc.ngo/workbooks
#mentalwellbeing #mentalhealth #mentalwellness #hope #ymhc #resilience #adversity #copingskills #grit #wellbeing #copingstrategies #courage #challenges #strengthbased

50 coping skills for kids
#resilience #copingskills #copingstrategies #mentalwellness #mentalhealth #mentalhealthmatters #ymhc #selfcare #selfcarematters #emotionalregulation #wellbeing

Things you can control.
#mentalwellness #mentalhealth #resilience #copingskills #ymhc

Circle of control, influence & concern.
#mentalhealth #mentalwellness #healthyhabits #ymhc #resilience #copingskills #copingstrategies #emotionalhealth

Behavior Iceberg. The behavior you see is the tip.
#mentalwellness #mentalhealth #ymhc #emotionalregulation #copingskills #mentalhealtheducation #workshops

Evidence-Based Youth Wellness Action Planning for Clinical Practice https://ymhc.ngo/ywap
#ywap #onlinecourse #professionaldevelopment #selfpaced #certificate #educators #wellness #studentwellbeing #actionplan #proactive #preventative #protectivefactors #riskfactors #copingskills #ymhc

It is okay to mourn the loss of things you hoped for that didn't happen for you. By @crazyheadcomics
#mentalhealth #mentalwellbeing #hope #ymhc #resilience #adversity #copingskills #copingstrategies

How to self-soothe. By @crazyheadcomics
#selfcare #selfcarematters #mentalwellness #copingskills #copingstrategies #emotionalregulation #mentalhealth #ymhc

Instead of this: try this.
#healthyhabits #boundaries #mentalhealth #mentalwellbeing #ymhc #mentalwellness #selfcare #wellbeing #resilience #copingskills #copingstrategies #mentalhealthmatters

Circles of influence.
#mentalhealth #mentalwellness #ymhc #resilience #copingskills #emotionalhealth #healthyhabits #thoughts

Alleviate Your Anxiety
#anxiety #anxietyawareness #mentalhealth #mentalhealthmatters #stress #mentalwellness #emotionalhealth #mentalhealthawareness #studentmentalhealth #ymhc #copingskills #mindfulness #selfcare #wellbeing

Pause during emotional dysregulation. P - be present, a - accept what is happening, u - understand that your child is trying to communicate, s - stay calm, e - empathize with your child's feelings and experience.
#feelings #emotionalawareness #mentalhealth #ymhc #copingskills

10 things children can do at home to help them cope with anxiety. By @believephq
#anxiety #anxietyawareness #mentalhealth #mentalhealthmatters #stress #mentalwellness #emotionalhealth #mentalhealthawareness #studentmentalhealth #ymhc #copingskills #copingstrategies #emotionalregulation

Ymhc resource booklet: mental wellness action plan. https://ymhc.me/printables
#mentalhealtheducation #toolsforwellness #MentalWellnessWorkbooks #ymhc #resources #educatorapproved #evidencebased #selfcare #wellbeing #copingskills #mentalhealthawareness