#stress — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #stress, aggregated by home.social.
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Der Zwerg - Lara ist eigentlich eine lebensfrohe junge Frau. Doch eines Tages zieht sie sich in den Wald zurück. Aber, ob das wirklich eine gute Idee ist...
https://www.thalia.de/shop/home/artikeldetails/A1078020229
#studium #lebensfreude #stress #wald #zwerg #lösung #buch #bücher# ebook #literatur #literature #writing #story #study -
Der Zwerg - Lara ist eigentlich eine lebensfrohe junge Frau. Doch eines Tages zieht sie sich in den Wald zurück. Aber, ob das wirklich eine gute Idee ist...
https://www.thalia.de/shop/home/artikeldetails/A1078020229
#studium #lebensfreude #stress #wald #zwerg #lösung #buch #bücher# ebook #literatur #literature #writing #story #study -
Der Zwerg - Lara ist eigentlich eine lebensfrohe junge Frau. Doch eines Tages zieht sie sich in den Wald zurück. Aber, ob das wirklich eine gute Idee ist...
https://www.thalia.de/shop/home/artikeldetails/A1078020229
#studium #lebensfreude #stress #wald #zwerg #lösung #buch #bücher# ebook #literatur #literature #writing #story #study -
Der Zwerg - Lara ist eigentlich eine lebensfrohe junge Frau. Doch eines Tages zieht sie sich in den Wald zurück. Aber, ob das wirklich eine gute Idee ist...
https://www.thalia.de/shop/home/artikeldetails/A1078020229
#studium #lebensfreude #stress #wald #zwerg #lösung #buch #bücher# ebook #literatur #literature #writing #story #study -
Der Zwerg - Lara ist eigentlich eine lebensfrohe junge Frau. Doch eines Tages zieht sie sich in den Wald zurück. Aber, ob das wirklich eine gute Idee ist...
https://www.thalia.de/shop/home/artikeldetails/A1078020229
#studium #lebensfreude #stress #wald #zwerg #lösung #buch #bücher# ebook #literatur #literature #writing #story #study -
Ich werde wohl irgendwann mal eine Wildcam in meinem Schlafzimmer aufstellen müssen, um herauszufinden, was ich nachts im Schlaf so alles anstelle.
Letzte Nacht musste ich auf Toilette und wollte den Wagen ausschalten. Ich suchte das Lenkrad und meine Brille, die ich (im Traum) auf die Ablage gelegt hatte.
Parallel suchte ich nach dem Türöffner, um aus dem Wagen steigen zu können.
Ich fasste den geschnitzten Zapfen meines Bauernbettes an und konnte ihn zuerst nicht einordnen.
Es dauerte eine Zeit, bis ich wach wurde. Ich fand mich auf der Bettkante sitzend und mich am geschnitzten Zapfen festhaltend vor.
Dieses Geschehen beschäftigt mich immer noch. Sollte so etwas noch mal passieren, werde ich mich neurologisch untersuchen lassen.
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A clinical psychologist shares effective strategies to quickly de-escalate stress and anxiety. That includes dunking your head into a bowl of ice water to trigger your mammalian dive reflex. #wellness #stress #anxiety
Posted into FLIPBOARD EXCHANGE FEED 🗞️ @flipboard-exchange-feed-Econopass
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Everyone: With your lack of #resilience you should only make one appointment per day at most.
Me: I’m afraid you are right. Will do so.Someone: Hey, are you free on Monday?
Me: Sure, I have two appointments already, but I can squeeze you in.My brain: You had it coming, idiot! *psychosomatic #stress-induced #vertigo enabled* 😵💫
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Everyone: With your lack of #resilience you should only make one appointment per day at most.
Me: I’m afraid you are right. Will do so.Someone: Hey, are you free on Monday?
Me: Sure, I have two appointments already, but I can squeeze you in.My brain: You had it coming, idiot! *psychosomatic #stress-induced #vertigo enabled* 😵💫
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MY BRAIN IS TRYING TO PREDICT DANGER SO I WON'T BE CAUGHT OFF GUARD
but monitoring threat is expensive
worrying can feel like preparation but makes us less prepared...
The Real Reason You Always Imagine the Worst - Dr. Tracey Marks
"Is this thought moving me toward the next step or is it creating another threat?"
https://www.youtube.com/watch?v=23dazj4RIq8
#catastrophizing #flexiblethinking #stress #health #anxiety #DrTraceyMarks #mind #MentalHealth #worrying #neuroscience #ThreatPrediction #worstcasethinking
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MY BRAIN IS TRYING TO PREDICT DANGER SO I WON'T BE CAUGHT OFF GUARD
but monitoring threat is expensive
worrying can feel like preparation but makes us less prepared...
The Real Reason You Always Imagine the Worst - Dr. Tracey Marks
"Is this thought moving me toward the next step or is it creating another threat?"
https://www.youtube.com/watch?v=23dazj4RIq8
#catastrophizing #flexiblethinking #stress #health #anxiety #DrTraceyMarks #mind #MentalHealth #worrying #neuroscience #ThreatPrediction #worstcasethinking
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MY BRAIN IS TRYING TO PREDICT DANGER SO I WON'T BE CAUGHT OFF GUARD
but monitoring threat is expensive
worrying can feel like preparation but makes us less prepared...
The Real Reason You Always Imagine the Worst - Dr. Tracey Marks
"Is this thought moving me toward the next step or is it creating another threat?"
https://www.youtube.com/watch?v=23dazj4RIq8
#catastrophizing #flexiblethinking #stress #health #anxiety #DrTraceyMarks #mind #MentalHealth #worrying #neuroscience #ThreatPrediction #worstcasethinking
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MY BRAIN IS TRYING TO PREDICT DANGER SO I WON'T BE CAUGHT OFF GUARD
but monitoring threat is expensive
worrying can feel like preparation but makes us less prepared...
The Real Reason You Always Imagine the Worst - Dr. Tracey Marks
"Is this thought moving me toward the next step or is it creating another threat?"
https://www.youtube.com/watch?v=23dazj4RIq8
#catastrophizing #flexiblethinking #stress #health #anxiety #DrTraceyMarks #mind #MentalHealth #worrying #neuroscience #ThreatPrediction #worstcasethinking
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MY BRAIN IS TRYING TO PREDICT DANGER SO I WON'T BE CAUGHT OFF GUARD
but monitoring threat is expensive
worrying can feel like preparation but makes us less prepared...
The Real Reason You Always Imagine the Worst - Dr. Tracey Marks
"Is this thought moving me toward the next step or is it creating another threat?"
https://www.youtube.com/watch?v=23dazj4RIq8
#catastrophizing #flexiblethinking #stress #health #anxiety #DrTraceyMarks #mind #MentalHealth #worrying #neuroscience #ThreatPrediction #worstcasethinking
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One of the big things that alienates us from each other in modern life is how all the work of survival is alone. Each task, job, and ordeal may have another person or so present, but as they add up, nobody witnesses one holding it all together. Even partners who listen and care hear it all in retrospect. The retrospect can't very well portray the ongoing experience. The work of balancing all one's concerns. And the destination is not discrete. There is no threshold to cross at which point you made it. Every person has another whole picture of their struggles that closest family has a limited view into. If one is lucky enough to have such caring and receptive family.
#allostasis #family #stress #loneliness -
One of the big things that alienates us from each other in modern life is how all the work of survival is alone. Each task, job, and ordeal may have another person or so present, but as they add up, nobody witnesses one holding it all together. Even partners who listen and care hear it all in retrospect. The retrospect can't very well portray the ongoing experience. The work of balancing all one's concerns. And the destination is not discrete. There is no threshold to cross at which point you made it. Every person has another whole picture of their struggles that closest family has a limited view into. If one is lucky enough to have such caring and receptive family.
#allostasis #family #stress #loneliness -
One of the big things that alienates us from each other in modern life is how all the work of survival is alone. Each task, job, and ordeal may have another person or so present, but as they add up, nobody witnesses one holding it all together. Even partners who listen and care hear it all in retrospect. The retrospect can't very well portray the ongoing experience. The work of balancing all one's concerns. And the destination is not discrete. There is no threshold to cross at which point you made it. Every person has another whole picture of their struggles that closest family has a limited view into. If one is lucky enough to have such caring and receptive family.
#allostasis #family #stress #loneliness -
One of the big things that alienates us from each other in modern life is how all the work of survival is alone. Each task, job, and ordeal may have another person or so present, but as they add up, nobody witnesses one holding it all together. Even partners who listen and care hear it all in retrospect. The retrospect can't very well portray the ongoing experience. The work of balancing all one's concerns. And the destination is not discrete. There is no threshold to cross at which point you made it. Every person has another whole picture of their struggles that closest family has a limited view into. If one is lucky enough to have such caring and receptive family.
#allostasis #family #stress #loneliness -
"Let some things wait. The purchase. The dishes. The return text. It’s amazing how much lighter life feels when you stop treating everything as urgent.” ~Lori Deschene
#motivation #inspiration #positivevibes #mentalwellbeing #mentalhealth #mentalwellness #hope #ymhc #selfcare #wellness #healthyhabits #stress -
"Let some things wait. The purchase. The dishes. The return text. It’s amazing how much lighter life feels when you stop treating everything as urgent.” ~Lori Deschene
#motivation #inspiration #positivevibes #mentalwellbeing #mentalhealth #mentalwellness #hope #ymhc #selfcare #wellness #healthyhabits #stress -
"Let some things wait. The purchase. The dishes. The return text. It’s amazing how much lighter life feels when you stop treating everything as urgent.” ~Lori Deschene
#motivation #inspiration #positivevibes #mentalwellbeing #mentalhealth #mentalwellness #hope #ymhc #selfcare #wellness #healthyhabits #stress -
"Let some things wait. The purchase. The dishes. The return text. It’s amazing how much lighter life feels when you stop treating everything as urgent.” ~Lori Deschene
#motivation #inspiration #positivevibes #mentalwellbeing #mentalhealth #mentalwellness #hope #ymhc #selfcare #wellness #healthyhabits #stress -
"Let some things wait. The purchase. The dishes. The return text. It’s amazing how much lighter life feels when you stop treating everything as urgent.” ~Lori Deschene
#motivation #inspiration #positivevibes #mentalwellbeing #mentalhealth #mentalwellness #hope #ymhc #selfcare #wellness #healthyhabits #stress -
https://www.europesays.com/ie/590775/ Study reveals mechanism underlying HBV-induced liver inflammation #Antioxidant #Bases #carcinoma #Cell #CellBiology #Chronic #Cirrhosis #Cytokine #Cytokines #Éire #Gene #Genes #HBV #Health #Hepatitis #HepatitisB #HepatitisBVirus #HepatocellularCarcinoma #IE #inflammation #Ireland #Liver #medicine #OxidativeStress #Oxygen #Phosphorylation #Research #ResearchProject #Respiratory #Stress #Therapeutics #Transgenic #virus
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https://www.europesays.com/ch-fr/221902/ Les bénéfices insoupçonnés de la frustration | National Geographic #Émotions #Health #hormones #Psychologie #Santé #SantéMentale #Stress #Suisse
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https://www.europesays.com/be-fr/178342/ Les bénéfices insoupçonnés de la frustration | National Geographic #BE #BEFr #Belgique #Belgium #émotions #Health #hormones #psychologie #Santé #SantéMentale #stress
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https://www.europesays.com/ie/590036/ Maternal diets high in UPFs may influence children’s health years later #anxiety #Brain #Breastfeeding #CardiovascularDisease #children #diabetes #diet #Éire #food #FoodAdditives #GestationalDiabetes #Health #IE #inflammation #Ireland #MaternalHealth #Metabolism #Microbiome #Nutrients #Nutrition #Obesity #Pregnancy #PublicHealth #Q #Research #SaturatedFats #Stress #Type2Diabetes #UltraProcessedFoods
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Neue #forschung zeigt, dass das menschliche #gehirn durch eine #welt #überfordert ist, für die es nie #entwickelt wurde.
Quelle: Yong, J. C., Lim, A. J., Tan, E. & Chan, S. H. M. (2026). #evolutionary Mismatch, #stress and Competition: Making Sense of #psychosocial Problems in the Polycrisis Era. #behavioral #sciences 16(5), 650.
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Neue #forschung zeigt, dass das menschliche #gehirn durch eine #welt #überfordert ist, für die es nie #entwickelt wurde.
Quelle: Yong, J. C., Lim, A. J., Tan, E. & Chan, S. H. M. (2026). #evolutionary Mismatch, #stress and Competition: Making Sense of #psychosocial Problems in the Polycrisis Era. #behavioral #sciences 16(5), 650.
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Neue #forschung zeigt, dass das menschliche #gehirn durch eine #welt #überfordert ist, für die es nie #entwickelt wurde.
Quelle: Yong, J. C., Lim, A. J., Tan, E. & Chan, S. H. M. (2026). #evolutionary Mismatch, #stress and Competition: Making Sense of #psychosocial Problems in the Polycrisis Era. #behavioral #sciences 16(5), 650.
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Neue #forschung zeigt, dass das menschliche #gehirn durch eine #welt #überfordert ist, für die es nie #entwickelt wurde.
Quelle: Yong, J. C., Lim, A. J., Tan, E. & Chan, S. H. M. (2026). #evolutionary Mismatch, #stress and Competition: Making Sense of #psychosocial Problems in the Polycrisis Era. #behavioral #sciences 16(5), 650.
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Neue #forschung zeigt, dass das menschliche #gehirn durch eine #welt #überfordert ist, für die es nie #entwickelt wurde.
Quelle: Yong, J. C., Lim, A. J., Tan, E. & Chan, S. H. M. (2026). #evolutionary Mismatch, #stress and Competition: Making Sense of #psychosocial Problems in the Polycrisis Era. #behavioral #sciences 16(5), 650.
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Maternal diets high in UPFs may influence children’s health years later https://www.byteseu.com/2202755/ #Anxiety #Brain #Breastfeeding #CardiovascularDisease #Children #diabetes #Diet #Food #FoodAdditives #GestationalDiabetes #Health #Inflammation #MaternalHealth #Metabolism #microbiome #Nutrients #Nutrition #Obesity #pregnancy #PublicHealth #Q #Research #SaturatedFats #stress #Type2Diabetes #UltraProcessedFoods
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https://www.europesays.com/ie/589747/ Targeting CMPK2-intervened redox metabolism to mitigate hepatic ischemia-reperfusion injury #blood #Compound #Éire #Hypoxia #IE #inflammation #Ireland #Liver #LiverTransplantation #medicine #Metabolism #OxidativeStress #Research #RNA #Science #Stress #Transcription
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⚠️ La planète continue à subir des vagues de chaleur sans précédent
🔴Quel est l'impact du #stress thermique sur le monde du #travail❓
@OITinfo🟡 Outre les défis environnementaux, 80 millions d'emplois pourraient être perdus d'ici 2030‼️
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⚠️ La planète continue à subir des vagues de chaleur sans précédent
🔴Quel est l'impact du #stress thermique sur le monde du #travail❓
@OITinfo🟡 Outre les défis environnementaux, 80 millions d'emplois pourraient être perdus d'ici 2030‼️
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https://www.europesays.com/it/588200/ Ashwagandha, l’antistress naturale sotto esame: cosa funziona e cosa può fare male #ashwagandha #ayurveda #foglie #Health #insonnia #IT #Italia #Italy #NationalCenterForComplementaryAndIntegrativeHealth #radice #Salute #sonno #stress #WithaniaSomnifera #withanolidi
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10 things children can do at home to help them cope with anxiety. By @believephq
#anxiety #anxietyawareness #mentalhealth #mentalhealthmatters #stress #mentalwellness #emotionalhealth #mentalhealthawareness #studentmentalhealth #ymhc #copingskills #copingstrategies #emotionalregulation -
10 things children can do at home to help them cope with anxiety. By @believephq
#anxiety #anxietyawareness #mentalhealth #mentalhealthmatters #stress #mentalwellness #emotionalhealth #mentalhealthawareness #studentmentalhealth #ymhc #copingskills #copingstrategies #emotionalregulation -
10 things children can do at home to help them cope with anxiety. By @believephq
#anxiety #anxietyawareness #mentalhealth #mentalhealthmatters #stress #mentalwellness #emotionalhealth #mentalhealthawareness #studentmentalhealth #ymhc #copingskills #copingstrategies #emotionalregulation -
10 things children can do at home to help them cope with anxiety. By @believephq
#anxiety #anxietyawareness #mentalhealth #mentalhealthmatters #stress #mentalwellness #emotionalhealth #mentalhealthawareness #studentmentalhealth #ymhc #copingskills #copingstrategies #emotionalregulation -
10 things children can do at home to help them cope with anxiety. By @believephq
#anxiety #anxietyawareness #mentalhealth #mentalhealthmatters #stress #mentalwellness #emotionalhealth #mentalhealthawareness #studentmentalhealth #ymhc #copingskills #copingstrategies #emotionalregulation -
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Mein neuer Text ist draussen.
Es geht um Urlaub als #Utopie, #Armutsalltag, #Stress und das ich nie Urlaub von meiner #Armut nehmen kann.
Mein Danke geht wie immr an den wunderbaren DER FREITAG🥰 www.freitag.de/autoren/jani... #Armutsbetroffen #Alleinerziehend
Leben in Armut: „Ich lüge mein... -
It’s always informative for me to think about System 1 and System 2 thinking (from Daniel Kahneman’s “Thinking Fast and Slow”). System 1 thinking is fast, habitual, reflexive, automatic; while System 2 thinking is slow, deliberate, logical.
Something I recently noticed is that #stress and #trauma cause me to get stuck in System 1 mode for extended periods. When I’m in “emergency response mode”, I have to be constantly vigilant and alert, and that means never allowing my attention to be drawn away by any sort of deep thought.
One way I alleviate this, weirdly enough, is to *force* myself to do some System 2 thinking: e.g. solving some puzzles, reading a book, or watching a movie. Just as “putting a smile on your face makes you happier”, doing System 2 activities makes me less panicky and stressed.
Getting into System 2 mode when stressed is *physically* painful for me. My brain is screaming for me to stay alert, but pushing through that pain can help to shift my mental gear out of stress response.
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It’s always informative for me to think about System 1 and System 2 thinking (from Daniel Kahneman’s “Thinking Fast and Slow”). System 1 thinking is fast, habitual, reflexive, automatic; while System 2 thinking is slow, deliberate, logical.
Something I recently noticed is that #stress and #trauma cause me to get stuck in System 1 mode for extended periods. When I’m in “emergency response mode”, I have to be constantly vigilant and alert, and that means never allowing my attention to be drawn away by any sort of deep thought.
One way I alleviate this, weirdly enough, is to *force* myself to do some System 2 thinking: e.g. solving some puzzles, reading a book, or watching a movie. Just as “putting a smile on your face makes you happier”, doing System 2 activities makes me less panicky and stressed.
Getting into System 2 mode when stressed is *physically* painful for me. My brain is screaming for me to stay alert, but pushing through that pain can help to shift my mental gear out of stress response.
-
It’s always informative for me to think about System 1 and System 2 thinking (from Daniel Kahneman’s “Thinking Fast and Slow”). System 1 thinking is fast, habitual, reflexive, automatic; while System 2 thinking is slow, deliberate, logical.
Something I recently noticed is that #stress and #trauma cause me to get stuck in System 1 mode for extended periods. When I’m in “emergency response mode”, I have to be constantly vigilant and alert, and that means never allowing my attention to be drawn away by any sort of deep thought.
One way I alleviate this, weirdly enough, is to *force* myself to do some System 2 thinking: e.g. solving some puzzles, reading a book, or watching a movie. Just as “putting a smile on your face makes you happier”, doing System 2 activities makes me less panicky and stressed.
Getting into System 2 mode when stressed is *physically* painful for me. My brain is screaming for me to stay alert, but pushing through that pain can help to shift my mental gear out of stress response.
-
It’s always informative for me to think about System 1 and System 2 thinking (from Daniel Kahneman’s “Thinking Fast and Slow”). System 1 thinking is fast, habitual, reflexive, automatic; while System 2 thinking is slow, deliberate, logical.
Something I recently noticed is that #stress and #trauma cause me to get stuck in System 1 mode for extended periods. When I’m in “emergency response mode”, I have to be constantly vigilant and alert, and that means never allowing my attention to be drawn away by any sort of deep thought.
One way I alleviate this, weirdly enough, is to *force* myself to do some System 2 thinking: e.g. solving some puzzles, reading a book, or watching a movie. Just as “putting a smile on your face makes you happier”, doing System 2 activities makes me less panicky and stressed.
Getting into System 2 mode when stressed is *physically* painful for me. My brain is screaming for me to stay alert, but pushing through that pain can help to shift my mental gear out of stress response.