Le mental-enfer est une expérience physique.
Elle naît avec les premières gouttes de conscience injectées...
https://notesandsilence.com/2026/04/19/mental-experience-physique/
#zen #mental #esprit #conscience #spiritualité #méditaion
#meditaion — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #meditaion, aggregated by home.social.
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Es importante mantenernos conscientes de lo que nos mueve a pensar y sentir como lo hacemos.
It’s important to be aware of what moves us to think and feel as we do.
#cafhglobal.com #cafh.org #meditaion #introspection #spirituality #silence #discernment
Photo by Nature Uninterrupted Photography
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Navigating Suffering with Buddhist Wisdom
Navigating chronic illness and disability is challenging at times, often requiring us to confront unexpected setbacks and emotional hurdles. Discovering unique ways to cope, build resilience, and remain mindful is key to healing and mental well-being.
During meditation this morning, I realized that I can view my neurological disorders through the lens of the Four Noble Truths. This perspective offers a unique approach, allowing me not only to confront my struggles but also to embrace them as integral parts of my journey. I have often used the pain I experience as a path to understanding; however, I have not yet applied the Noble Truths as a process to work through health issues. By examining the nature of suffering and acknowledging its presence in my life, I can begin to explore the deeper causes behind it, leading me to cultivate mindfulness and compassion, both for myself and others who endure similar challenges. Recognizing that there is a path out of suffering encourages me to actively seek solutions and cultivate a more balanced state of being.
The four noble truths of Buddhism help us to see life through a different perspective and gain clarity on why we suffer and how to alleviate this. By understanding these fundamental principles, we begin to recognize the nature of suffering, which is an inherent part of the human experience. This realization encourages us to confront our pain rather than avoid it. The first truth identifies suffering as an unavoidable aspect of life, while the second truth explores the origins of this suffering, rooted in attachment and desire. The third noble truth offers hope, revealing that liberation from suffering is achievable, and the fourth truth provides a practical path through the Eightfold Path, guiding us on how to cultivate mindfulness, ethical conduct, and mental discipline to ultimately foster a more compassionate and fulfilled existence. Embracing these truths can transform our perception of life, allowing us to navigate our challenges with wisdom and resilience.
The Truth of Suffering (Dukkha): Life includes dissatisfaction, suffering, and pain. This encompasses obvious suffering (birth, sickness, death) and subtle dissatisfaction (impermanence, lack of fulfillment).
The Truth of the Cause of Suffering (Samudaya): Suffering is caused by craving, grasping, or thirsting for pleasure, existence, or non-existence. This stems from ignorance about the true nature of reality.
The Truth of the Cessation of Suffering (Nirodha): It is possible to end suffering and achieve a state of liberation known as Nirvana. This occurs by letting go of cravings and attachment.
The Truth of the Path (Magga): The way to end suffering is the Noble Eightfold Path, which includes cultivating right understanding, intention, speech, action, livelihood, effort, mindfulness, and concentration.~from Lion’s Roar
On The Path Of Truth
Now, to apply this to my physical health issues, I can begin with the first noble truth of suffering. Obviously, the pain I experience can be considered suffering, manifesting itself in both a physical and emotional burden that weighs heavily on my daily life. Move on to the second noble truth – the cause of suffering could be the dysregulation of my nervous system, which might lead to heightened sensitivity to pain and an inability to process discomfort in a healthy way. On the other hand, I could look at the cause of my suffering as my intense desire to avoid pain, which creates a cycle of fear and anxiety that exacerbates my condition. By viewing physical pain as only suffering, I am missing the point of the pain, for it can also be a valuable teacher, offering insights into my body’s limits and encouraging me to explore alternative healing methods, mindfulness practices, and ultimately, a deeper understanding of my own well-being.
Photo by Summer Stock on Pexels.comHeeding the Messenger
Pain indicates a problem with the body’s balance. If I view pain as a messenger, I immediately alleviate some suffering, as the second noble truth reminds us that suffering is due to wanting or craving things to be other than they are. This perspective shift is not merely a change in thought but a profound transformation in my relationship with my own experience of discomfort. By embracing pain as a guide rather than an adversary, I can begin to uncover underlying issues that may be affecting my well-being. I recognize that every ache and pang carries vital information about my physical state, urging me to pay attention, to adjust, and perhaps to heal. This mindful awareness opens a pathway to understanding the intelligence of my body within the message of pain, enabling me to respond with compassion rather than resistance, and thus fostering a deeper connection with myself.
Releasing Suffering
The third noble truth explains how to remove suffering by eliminating craving. When I view pain as the intelligence of my body, the craving drops away, and the message becomes clearer, revealing insights I might have otherwise overlooked. In this way, I become an active listener to my body’s wisdom, fostering a deeper connection with myself. The pain indicates energies that should be cleared out, shifted, and realigned; it serves as a guiding signal that I need to pause, slow down, and be more in tune with my own physicality and emotional landscape. It urges me to explore the underlying causes of my discomfort rather than shying away from it. When I stop demanding the pain vanish, I allow myself to truly experience this moment, embracing instead of resisting, and I stop abandoning myself in the moments it appears, cultivating compassion and understanding for my own journey through discomfort and healing.
Discovering Truth
This softening, this release of craving, naturally leads to the Fourth Noble Truth: the path of liberation. With this shift in perspective, I find that I am no longer tied to the identity of my disability; instead, I embrace a broader definition of self that transcends physical limitations. I am no longer a person in pain but a vibrant entity filled with potential and possibility. I recognize that I am body, mind, and spirit, a flowing intelligence that is deeper than I can imagine, expressing itself in myriad ways that I begin to understand when I take the time to settle, quiet my mind, and listen deeply. This internal dialogue reveals an inherent intelligence that guides me, enabling my life to become expansive, interconnected, and richly textured. Through this journey of self-discovery, I uncover facets of my being that bring joy and fulfillment, creating a tapestry of existence that is not defined by suffering but rather illuminated by resilience and hope.
Walking The Path
The shift in my relationship with pain opens naturally into the eightfold path, not as a set of rules, but as a way of living that grows from this new understanding. When I listen to my body’s wisdom, right view becomes clarity, right intention becomes gentleness, and right mindfulness becomes a simple act of staying with myself. The path becomes a lived expression of liberation, a way of moving through the world with presence, compassion, and integrity. In this way, the Fourth Noble Truth is not an ending, but an invitation, a reminder that freedom is something I practice with each breath, each choice, each moment I refuse to abandon myself.
Sometimes, we all need a gentle reminder of our truth, of the inherent sacredness that resides within us. In the midst of our hectic and hurried lives, it’s so easy to lose sight of our innate worth and our unique place in the vast cosmos. Yet, when we take a moment to pause and truly embrace each experience, we open ourselves to the wonder that surrounds us, awakening our senses and rejuvenating our spirit. Consider giving yourself the gift of stillness and sacredness throughout your day by journeying inward, as we connect with the infinite through the soothing practices of meditation and affirmations.
#4NobleTruths #8FoldPath #anxiety #awareness #balance #buddha #buddhist #buddhistWisdom #challenges #disability #eightFoldPath #experience #flow #fourNobleTruths #healing #healingMigraine #learning #lifeLessons #lupus #meditaion #meditation #mentalHealth #mentalWellness #migraine #mindful #mindfulness #moments #neurologicalDisorders #practice #resilience #wisdom -
Cafh: Much of our suffering comes from conflict: personal, trying to impose ourselves on others, instead of interest in understanding others.
Buena parte de nuestros sufrimientos parten de luchas: las personales, para imponernos sobre otros, en vez de interés en comprender a otros.
#cafhglobal.com #cafh.org #relationships #introspection #meditaion
Image by Ralph from Pixabay
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Êtes-vous capables de ne rien faire pendant 90 minutes ? En Corée du Sud, c'est un sport.
Joie, bonheur, je viens d apprendre que je suis un sportif. :)
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Deux dirigeantes de la « méditation orgasmique » condamnées pour travail forcé
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Limitations & Radical Mercy
This piece was originally written in 2023. As I continue to grow and learn through Radical acceptance, I have discovered another facet of healing—Radical Mercy. I have updated the piece to expand on this theme and its place in fostering resilience and acceptance.
Each one of us experiences times of hitting our limit, and these limits can be in the form of physical limits, mental limits, or manufactured limiting beliefs. Understanding the difference between limiting beliefs and actual physical or mental limitations is vital to thriving. We have the power within us to shift limiting beliefs, whereas substantial physical or psychological impediments require radical acceptance and mercy.
Limiting Beliefs
Limiting beliefs arise from the stories we tell ourselves. These typically begin in childhood during the impressionable age of three to eight. Something as simple as being told by a teacher that you are slow or sloppy creates tension within the self. For a child, a moment of questioning arises. “Am I sloppy? I must be since an adult – an authority figure whom I have been told is smarter, more knowledgeable (or insert any word consistent with “better than”); therefore, it must be so, and I am sloppy.”
Here lies the danger. The “I” is not sloppy. Maybe the “I” actions were negligent, but that is momentary behavior that the “I” can change if presented with options or explanations.
Our language imparts the need for more understanding and discernment of the moment’s truth. We must distinguish the doing from the doer. We are not our thoughts or actions, but we are responsible for our thoughts and actions. One who is established in discernment understands the ground of being.
We, as experiencers of emotions, thoughts, and actions, need to be aware of the effect of our emotions, ideas, and actions on ourselves and others. Through these unmindful actions, we unwittingly impose limiting beliefs on ourselves and others.
Mindful Discernment
Shifting limiting beliefs is rooted in mindful discernment. Having a sense that something is not right, not quite so, is the first step in shedding attachments, in this case, attachment to outworn beliefs and lifestyle patterns. This altering of one’s course is usually a gradual transformation; it requires skillful effort, such as mindful attention and great patience.
Altering Perspective
For example, as a child, I was told I could not run far due to activity-induced asthma, as I seemed to get winded quickly on occasion. What I heard was, “Kristen cannot run.” Allowing this thought pattern to solidify in my being, I did not think otherwise until I was 27, a year and a half after giving birth to my son; I decided to start jogging to regain my strength and stamina. I thought, what is the worst thing that could happen? I get out of breath, take a break, and walk. So that’s what I did. On my first jog, I was ridiculously out of breath; my chest was on fire. I stopped and focused on breathing, willing the breath to find its natural rhythm. It did, and I walked the rest of the way, mindful of my breath and body.
I did not pass out, and I did not have any adverse reactions, so I persevered. Releasing my attachment to any outcome, I focused on putting one foot in front of the other until I could not. After a few months, I was able to jog a full mile. I celebrated the achievement as I had, through discernment, discovered “Kristen can run.”
I ran for the next ten years. Running became a passion as it allowed freedom from thoughts and actions. I found a sense of pure being in the sound of my soles slap, slap, slapping the pavement, a peacefulness I had only experienced in yoga or meditation.
Gracious Acceptance
Thus, overcoming this one limiting belief opened the doors to remove the mental obstacles I had placed in my way throughout my life; the question begged to be asked, “What other self-made challenge could I overcome? The answer was deeply resonant- I could overcome any limiting belief I had constructed: this can be distilled down to attachment to the fruits of any idea, thought, or action. Bear in mind, this did not mean I could necessarily run a marathon. Realistically, I needed to understand the difference between limiting beliefs and actual physical limitations. My knees would not take running a marathon. Over the 10 years I ran, I accrued much damage to joints, a stress fracture, and a broken bone in my foot. My physical limitation prevented me from running a marathon, but it was not a limiting belief.
For this, gracious acceptance is required. My yoga practice cultivated the understanding I needed for this acceptance.
Please note that by yoga practice, I do not mean only the asanas or poses, as is the prevalent understanding of yoga in the US. I am indicating the fullness of the embodiment of yogic principles and philosophy, of which the postures are a part of the much more comprehensive practice.
Again, much like shifting limiting beliefs, accepting physical or psychological limitations takes time and patience. Rallying against the natural flow of our life path or playing the victim of our circumstances only creates more suffering. Adjusting one’s view to the present moment allows for space where we may plant the seeds of acceptance. When we align ourselves with the present moment, we can no longer be distracted by the “what-ifs” of the past or ensnared in anxiety over the unmanifest future. We begin to nurture the seeds of acceptance with loving kindness and patience.
“In the space we create through present-moment awareness, infinity awaits.”
KMS
Physical Limitations
As an example, the chronic migraines I experience are physical limitations. Additionally, for the last three years, I have developed other symptoms that can impair my ability to speak or think clearly, drive, or partake in activities that bring me great joy, such as hiking and yoga (asana). Prevalent muscle weakness, joint pain, neuropathy, and confusion, such as forgetting where I am or what I am doing, can be dangerous in specific settings. My awareness of my limitations is keen.
Of course, at the onset, these symptoms were frightening and frustrating. Experiencing migraine from a very young age, I was potentially in a more desirable space to adjust to the additional limitations. Still, canceling plans and adapting from an active lifestyle to one spent mainly on the couch caused anger, resentment, fear, and sadness to arise. I had to sit with my emotions and make friends with the pain and anxiety to overcome dwelling on what I could not do. I needed to invite the sadness into my being and experience it fully to taste its essence to mourn what I perceived as a loss.
Loss
Losses can be viewed as destruction; we create new ideas, paths, and a new view of our predicaments through mindful destruction. In my case, it was not the joys of my past that were destroyed but my attachment to how things “must” be. It is not “I love hiking; therefore, I will always be a hiker.” I enjoy the sense of aliveness, freedom, and connection with nature that hiking affords my spirit. This experience and this sense of space can manifest through other pursuits. The destruction of one path provides a clearer view of a new path that is untrodden and full of pure potentiality. This potential is available to us in every moment. In the space we create through present-moment awareness, infinity awaits.
Radical Mercy
What allowed this space to manifest? Radical Mercy. Acceptance is acknowledging and embracing reality as it is without trying to resit or change it. Meanwhile, mercy goes beyond acceptance by introducing kindness, grace, and relief. While acceptance says, “This is how they are,” mercy says, “Even though this is reality, I choose compassion over condemnation.”
Radical mercy is not passive; it is grace in action, a powerful force that compels individuals to respond to suffering with compassion and understanding. It is a transformative act that defies conventional notions of justice and fairness, challenging societal norms that often prioritize punishment over healing. It is mercy given without conditions, disrupting cycles of judgment and resentment, creating space for reconciliation and growth. This profound willingness to extend grace to ourselves is a radical act, especially in the face of limitations. Mercy is required to release feelings of disillusionment or failure to meet one’s own expectations of self.
Having mercy for myself has transformed the experience of chronic illness, not as something to endure but as a way to invite grace, patience, and even healing. The bitterness and weight of perceived failure of what now cannot be can be suffocating, but mercy has softened this, allowing space for self-compassion. It is a radical act to say, “I am worthy of kindness, even from myself.” This shift does not change my illness, but provides a new path of experiencing life itself.
“I will hold myself to a standard of grace, not perfection.”
KMS
I now have a deeper appreciation for the cycles of nature as I see my path reflected in its seasons, as I experienced a time of blossoming and unfolding, as well as times of mourning and destruction. The two sides of the coin, non-duality expressed in each moment, for life implies death, and vice versa.
As I align myself with what my body, mind, and spirit are capable of in each moment, I sense the blossoming of the seeds of acceptance, spreading peaceful contentment through my sacred vessel, allowing appreciation of the nuance and texture of the tapestry of the universe and the mystery of its weaving.
Please note that if you suffer from limitations causing you physical or mental anguish, I recommend talking with a trusted professional.
Start with your primary care doctor if you are still figuring out where to ask for help. For mental health assistance: https://jwww.samhsa.gov/I look forward to continuing to explore the concept of radical mercy over the next few weeks, delving deeper into its nuances and exploring the idea beyond the self. This journey involves examining how radical mercy can be harnessed as a powerful social tool that fosters understanding and improves communication between individuals and communities. Promoting empathy and compassion in our interactions can create an environment where differences are celebrated rather than feared. Through the application of radical mercy, we can bridge divides, dismantle prejudices, and ultimately cultivate a more harmonious society where dialogue thrives and connections are strengthened.
Wishing heartfelt blessings for a serene and beautiful holy weekend to everyone celebrating.
#acceptance #awareness #balance #Buddhism #consciousness #discernment #experience #fear #flow #healing #limitations #meditaion #mentalHealth #mentalWellbeing #mercy #mindful #mindfulness #moments #overcomeiingFear #perception #practice #selfAcceptance #selfTalk #selfcare #stressReduction #stressRelief #wellbeing #wellness #zen
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The Crown Chakra & Our Breath
The Connection Between the Crown Chakra and Breath
The Crown Chakra holds a special place in our spiritual journeys, acting as a gateway to the limitless beauty of the Universe. It serves as a channel, gently offering us a continuous flow of divine consciousness, precious wisdom, and enlightening guidance. Yet, it’s understandable that many people face difficulties in fully tapping into the incredible potential of this energy center.
It is truly important to understand that the journey to accessing the powerful energy of the Crown Chakra begins with the simple yet profound act of breathing. When we gently shift our attention to our breath, we embark on a meaningful journey that helps calm the relentless noise of our thoughts, leading us into a space of deep relaxation. In this serene state, we can open ourselves to the boundless flow of universal energy. This mindful connection to our breath becomes a bridge, guiding us to embrace the timeless wisdom and ever-present support that the Universe lovingly offers.
Through this deep connection, we are offered a chance to access meaningful insights and invaluable guidance that can gently guide us toward a more purposeful, balanced, and harmonious life. This enriched sense of awareness and alignment with the universal flow empowers us to navigate the intricate tapestry of life with both grace and clarity, helping us make thoughtful choices and embrace the wealth of wisdom that surrounds us.
So let’s take a moment together, pause, and breathe deeply, opening ourselves to the profound wisdom of the Crown Chakra and the Universe.
Meditation for Tuning into the Crown Chakra
#anxiety #awareness #balance #breath #breathAwareness #crownChakra #difficultPeople #energy #experience #flow #healing #howToMeditate #meditaion #meditate #mentalHealth #mentalWellbeing #mindful #mindfulness #moments #practice #reiki #stress
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a dynamic existence- Haiku meditation with generative art is posted on medium (no paywall)
https://sophiawood.medium.com/in-dynamic-existence-3205a9bc6e07
#haiku #meditaion #strangeAttractor #creativeCoding #poetry #dynamicSystems #radialSymmetry
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@[email protected] I share many of your interests!
I'm also a self-taught software developer (since I stopped being a lawyer) and, from your list, am interested in at least #meditaion, #webdev, #security, and #privacy. (Re the last two, I'm currently working on a command-line password generator, link below, which is getting fairly close to a v1.0.0 release.)