#breath — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #breath, aggregated by home.social.
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Despacio. One word. My grandmother's entire yoga teaching, without the yoga.
She said it to her plants, to herself, to a ten-year-old who didn't know she was learning.
What word from someone you loved carries the most?
#slowliving #yoga #embodiedwisdom
#spanishyogi #breath #contemplativelife
#yogajourney #presence #clararamirez -
Despacio. One word. My grandmother's entire yoga teaching, without the yoga.
She said it to her plants, to herself, to a ten-year-old who didn't know she was learning.
What word from someone you loved carries the most?
#slowliving #yoga #embodiedwisdom
#spanishyogi #breath #contemplativelife
#yogajourney #presence #clararamirez -
No Space to Breathe
A troubled mind finds no space to breathe. -
No Space to Breathe
A troubled mind finds no space to breathe. -
Six Hundred Million Breaths
The first inhale, the last exhale, and the enormous unexamined middle. A human being spends nine months underwater and then, in a single violent second, becomes an air-breathing animal. We tend to picture that first breath as a natural unfolding, the lungs simply beginning what they were built to do. The reality is closer to a demolition. Before birth the lungs are not empty. They are filled with fluid secreted by the lung tissue itself, and that fluid has to go somewhere before air can enter. Labor begins clearing it. The surge of adrenaline and noradrenaline that accompanies delivery flips the epithelial cells lining the airways from secreting fluid to absorbing it, and sodium channels in those cells begin pulling the liquid back into the tissue and the bloodstream. The mechanical compression of the chest during a vaginal delivery squeezes out more. Even so, at the moment of birth the newborn faces a set of collapsed, wet sacs whose internal surfaces are stuck together by the surface tension of water, and it must pull them open with nothing but the muscles of its own chest and diaphragm. […]https://bolesblogs.com/2026/08/01/six-hundred-million-breaths/
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Six Hundred Million Breaths
The first inhale, the last exhale, and the enormous unexamined middle. A human being spends nine months underwater and then, in a single violent second, becomes an air-breathing animal. We tend to picture that first breath as a natural unfolding, the lungs simply beginning what they were built to do. The reality is closer to a demolition. Before birth the lungs are not empty. They are filled with fluid secreted by the lung tissue itself, and that fluid has to go somewhere before air can enter. Labor begins clearing it. The surge of adrenaline and noradrenaline that accompanies delivery flips the epithelial cells lining the airways from secreting fluid to absorbing it, and sodium channels in those cells begin pulling the liquid back into the tissue and the bloodstream. The mechanical compression of the chest during a vaginal delivery squeezes out more. Even so, at the moment of birth the newborn faces a set of collapsed, wet sacs whose internal surfaces are stuck together by the surface tension of water, and it must pull them open with nothing but the muscles of its own chest and diaphragm. […]https://bolesblogs.com/2026/08/01/six-hundred-million-breaths/
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I really appreciated your honesty. I spent more than forty years trying to establish a meditation practice and repeatedly failed. I genuinely thought the problem was me.
What finally changed everything wasn't more determination. It was discovering breathwork.
After ten or fifteen minutes of conscious breathing, meditation stopped feeling like something I had to force. It simply arrived on its own. The mind had already settled enough that silence was no longer a struggle.
I'm not suggesting this is everyone's path, but for me breathwork filled the gap between a busy Western mind and the stillness meditation had always been pointing towards.
So, no—you are definitely not alone.
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I really appreciated your honesty. I spent more than forty years trying to establish a meditation practice and repeatedly failed. I genuinely thought the problem was me.
What finally changed everything wasn't more determination. It was discovering breathwork.
After ten or fifteen minutes of conscious breathing, meditation stopped feeling like something I had to force. It simply arrived on its own. The mind had already settled enough that silence was no longer a struggle.
I'm not suggesting this is everyone's path, but for me breathwork filled the gap between a busy Western mind and the stillness meditation had always been pointing towards.
So, no—you are definitely not alone.
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出会い Зустріч
星を閉じ込めたみたいに輝いて
Я просто стояв і мовчавhttps://www.deviantart.com/poison-raika/art/Deai-1326649199
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#ＡＩ生成 #spring #morning #when #flowers #bloomed #garden #gentle #breeze #softly #stroked #flow #time #road #suddenly #eyes #world #quietly #breath #clear #tender #they #held #stars #inside #close #felt #could #reach #touch
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出会い Зустріч
星を閉じ込めたみたいに輝いて
Я просто стояв і мовчавhttps://www.pixiv.net/novel/show.php?id=27924550
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#ＡＩ生成 #spring #morning #when #flowers #bloomed #garden #gentle #breeze #softly #stroked #flow #time #road #suddenly #eyes #world #quietly #breath #clear #tender #they #held #stars #inside #close #felt #could #reach #touch
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出会い Зустріч
星を閉じ込めたみたいに輝いて
Я просто стояв і мовчавhttps://note.com/poison_raika/n/na44ae6d30cf6
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#ＡＩ生成 #spring #morning #when #flowers #bloomed #garden #gentle #breeze #softly #stroked #flow #time #road #suddenly #eyes #world #quietly #breath #clear #tender #they #held #stars #inside #close #felt #could #reach #touch
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One Breath and One Lesson
One breath at a time and one lesson a day leads to growth and a brighter tomorrow. -
One Breath and One Lesson
One breath at a time and one lesson a day leads to growth and a brighter tomorrow. -
No Time to Breathe
A busy mind has no time to breathe. -
No Time to Breathe
A busy mind has no time to breathe. -
#TimeTravelingGhost EP 11: Post 117, 1191, The Castle of Nicosia
#Wss366 Sty #TimeTravelAuthors 07/11 Saturday breathe/breath
When the conclave ended, I needed to talk with Emily. She wouldn’t say things like that unless she meant more. Although we had only known each other for a few weeks, I hoped her flattering words weren’t just fluff. Right now, though, I needed to focus on my Templar impersonation.
Even if I had wanted to discuss our relationship then, I couldn’t, as Petros had returned with what turned out to be one of the worst meals I’d ever faced: tough, fatty meat and coarse, gritty bread. With the help of the sour wine, I choked it down. I had no choice but to eat it if I wanted to maintain my pretense.
Relief came partway through the meal, when another servant arrived announcing: “If you will follow me, M’Lord.”
I handed Petros the remains of the food and followed the servant into the courtyard and to the central citadel. At the door, we passed a squad of knights in full armor standing guard. They were grim figures, many with scarred faces visible beneath their helmets. Even the fortress gate hadn’t been guarded this well.
Once inside, I was led to a chamber dominated by a raised dais at the far end. Men sat in chairs around a table running down the center of the room, their gazes turned to fix on me. Brian de Bois-Guilbert rose from one of the chairs and announced, “Sir William de Lancaster, in the service of my friend the Prior of Aymer.”
“I heard you died,” another voice said.
Silence fell, and all the faces turned to look at the speaker: a man with a full, trimmed beard and narrow eyes. A #sty marred his handsome Latin features.
“Lord Conrad, I vouch for him,” Bois-Guilbert replied.
The man waved a hand, dismissing the objection. “Let the Lancaster speak for himself. Matters are too weighty for him to remain unchallenged.”
Sir Brian’s face grew red, but he remained silent.
I took a deep #breath, pointed to my throat, and choked out: “Miracle… Swallowed… Lead…Released…”
A third voice spoke, a bishop by his appearance. “My lord, Marquis, what say you? Will you deny the Lord’s miracle?”
#TootFic #NMFic #TimeTravel #HistoricalFantasy #UrbanFantasy #Mythpunk #Serial #Slowburn #Sapphic
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#TimeTravelingGhost EP 11: Post 117, 1191, The Castle of Nicosia
#Wss366 Sty #TimeTravelAuthors 07/11 Saturday breathe/breath
When the conclave ended, I needed to talk with Emily. She wouldn’t say things like that unless she meant more. Although we had only known each other for a few weeks, I hoped her flattering words weren’t just fluff. Right now, though, I needed to focus on my Templar impersonation.
Even if I had wanted to discuss our relationship then, I couldn’t, as Petros had returned with what turned out to be one of the worst meals I’d ever faced: tough, fatty meat and coarse, gritty bread. With the help of the sour wine, I choked it down. I had no choice but to eat it if I wanted to maintain my pretense.
Relief came partway through the meal, when another servant arrived announcing: “If you will follow me, M’Lord.”
I handed Petros the remains of the food and followed the servant into the courtyard and to the central citadel. At the door, we passed a squad of knights in full armor standing guard. They were grim figures, many with scarred faces visible beneath their helmets. Even the fortress gate hadn’t been guarded this well.
Once inside, I was led to a chamber dominated by a raised dais at the far end. Men sat in chairs around a table running down the center of the room, their gazes turned to fix on me. Brian de Bois-Guilbert rose from one of the chairs and announced, “Sir William de Lancaster, in the service of my friend the Prior of Aymer.”
“I heard you died,” another voice said.
Silence fell, and all the faces turned to look at the speaker: a man with a full, trimmed beard and narrow eyes. A #sty marred his handsome Latin features.
“Lord Conrad, I vouch for him,” Bois-Guilbert replied.
The man waved a hand, dismissing the objection. “Let the Lancaster speak for himself. Matters are too weighty for him to remain unchallenged.”
Sir Brian’s face grew red, but he remained silent.
I took a deep #breath, pointed to my throat, and choked out: “Miracle… Swallowed… Lead…Released…”
A third voice spoke, a bishop by his appearance. “My lord, Marquis, what say you? Will you deny the Lord’s miracle?”
#TootFic #NMFic #TimeTravel #HistoricalFantasy #UrbanFantasy #Mythpunk #Serial #Slowburn #Sapphic
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Just In Time (JIT) for thinking:
- Nobody is right all of the time, some not even some of the time (#cats excluded)
- There are three 'R's in LLM. Rong #technology, Rong #Time and Rong People
- #Reboot humanityIn other words; We will figure it out together without the brutals. The majority sleeper cells/sells are #activating their #innate wake wakey mode. Thanks for #attention, tension #release and deep #happy #breath...
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Just In Time (JIT) for thinking:
- Nobody is right all of the time, some not even some of the time (#cats excluded)
- There are three 'R's in LLM. Rong #technology, Rong #Time and Rong People
- #Reboot humanityIn other words; We will figure it out together without the brutals. The majority sleeper cells/sells are #activating their #innate wake wakey mode. Thanks for #attention, tension #release and deep #happy #breath...
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Breathing for Others
Breathing with the motivation and intention to benefit others benefits both oneself and others. -
Breathing for Others
Breathing with the motivation and intention to benefit others benefits both oneself and others. -
Slow Down, Soul Up (A Witch’s Perspective)
My eyes are closing.No! Must stay awake.I’m exhausted.I just said to my kitten Max, “Behave yourself. Go to your room!”(His room is a special pet bed that has a dome over it.) Max has two speeds: “Berserker and off (Sleep)!”He cycles through that at least 7 times a day. Perhaps, you’ve had similar experiences.You are running, running through your day. Often, I am supporting my elderly parents through their cycle of doctor/therapy appointments—get groceries—and more. Plus, […]https://goddesshasyourback.com/2026/06/30/slow-down-soul-up-a-witchs-perspective/
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Just Breathing 2
Just breathe naturally. Let your breath revitalize you. -
Just Breathing 2
Just breathe naturally. Let your breath revitalize you. -
Want to feel calm? This 19-minute meditative exploration is for you!
Take on the role of the researcher and explore your breath. Find calm with meditation. No previous meditation experience required.
No props required. You can explore from anywhere you can find a comfortable seat.
Share this FREE practice with your friends!
https://thunderhoneysnowstudio.ca/video/breath-research/
#Yoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #ChairYoga
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Want to feel calm? This 19-minute meditative exploration is for you!
Take on the role of the researcher and explore your breath. Find calm with meditation. No previous meditation experience required.
No props required. You can explore from anywhere you can find a comfortable seat.
Share this FREE practice with your friends!
https://thunderhoneysnowstudio.ca/video/breath-research/
#Yoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #ChairYoga
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Do you hold your #breath when refreshing or turning a page? What else is reflected by the breath? #ArtOfBreathing #mindfulness
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Do you hold your #breath when refreshing or turning a page? What else is reflected by the breath? #ArtOfBreathing #mindfulness
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Breath and Wellness
Struggling to breathe indicates that something is not well. The same is true for struggling to be with the breath. -
Breath and Wellness
Struggling to breathe indicates that something is not well. The same is true for struggling to be with the breath. -
Breathing for Inner Self
Breathing for the body benefits the body. Breathing for the inner self benefits both the body and the inner self. -
Breathing for Inner Self
Breathing for the body benefits the body. Breathing for the inner self benefits both the body and the inner self. -
Want to improve your vagal toning? Want to train your body to find calm, focus, and relaxation?
This 3-minute breath practice introduces directional breath. Once you’ve tried it, you can do it anywhere and anytime you need a reset.
Tend to yourself with this FREE practice!
No props or equipment required.
https://thunderhoneysnowstudio.ca/video/3-minute-chill-directional-breath/
#ThreeMinuteChill #Yoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe
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Want to improve your vagal toning? Want to train your body to find calm, focus, and relaxation?
This 3-minute breath practice introduces directional breath. Once you’ve tried it, you can do it anywhere and anytime you need a reset.
Tend to yourself with this FREE practice!
No props or equipment required.
https://thunderhoneysnowstudio.ca/video/3-minute-chill-directional-breath/
#ThreeMinuteChill #Yoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe
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Gabh anail — take a breath — and let the next one be longer going out than coming in. Tha an talamh gad chumail — the earth is holding you. Not a metaphor: gravity, the floor, the oldest promise the ground ever made and never once broke. https://twp.ai/4hsZED
#Gaelic #Gàidhlig #EarthBased #Druid #Grounding #Breath #Mindfulness #Solstice #FolkWisdom #Rest #Trans #Queer #LGBTQIA -
Gabh anail — take a breath — and let the next one be longer going out than coming in. Tha an talamh gad chumail — the earth is holding you. Not a metaphor: gravity, the floor, the oldest promise the ground ever made and never once broke. https://twp.ai/4hsZED
#Gaelic #Gàidhlig #EarthBased #Druid #Grounding #Breath #Mindfulness #Solstice #FolkWisdom #Rest #Trans #Queer #LGBTQIA -
Want to explore the calming power of diaphragmatic breathing? This beautiful posture gently guides you to breathe in this restorative way without having to think about it.
Enjoy a gentle abdominal massage with this calming, soothing breath practice.
This 3-minute breath practice will introduce you to a breath practice that you can enjoy daily!
No props or equipment required.
https://thunderhoneysnowstudio.ca/video/3-minute-chill-crocodile-breath/
#ThreeMinuteChill #Yoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe
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Want to explore the calming power of diaphragmatic breathing? This beautiful posture gently guides you to breathe in this restorative way without having to think about it.
Enjoy a gentle abdominal massage with this calming, soothing breath practice.
This 3-minute breath practice will introduce you to a breath practice that you can enjoy daily!
No props or equipment required.
https://thunderhoneysnowstudio.ca/video/3-minute-chill-crocodile-breath/
#ThreeMinuteChill #Yoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe
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No Breath No Life 2
Living life without a moment for a breath is being disconnected from oneself and living a hollow life on autopilot. -
No Breath No Life 2
Living life without a moment for a breath is being disconnected from oneself and living a hollow life on autopilot. -
No Breath No Life
To live life without a moment for a breath is to be living-dead. -
No Breath No Life
To live life without a moment for a breath is to be living-dead. -
Looking to feel calm and relaxed? This 3-minute breath practice is for you.
No special equipment is required! Just press play.
Enjoy the powerful calming and centring power of box breathing to relax before bed or release stress.
#ThreeMinuteChill #Yoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #Relax #Stress #StressRelief #Calm #Bedtime #Sleep #BedtimeBreathTechnique #FeelCentred #FeelCalm
https://thunderhoneysnowstudio.ca/video/3-minute-chill-box-breathing/
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Looking to feel calm and relaxed? This 3-minute breath practice is for you.
No special equipment is required! Just press play.
Enjoy the powerful calming and centring power of box breathing to relax before bed or release stress.
#ThreeMinuteChill #Yoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #Relax #Stress #StressRelief #Calm #Bedtime #Sleep #BedtimeBreathTechnique #FeelCentred #FeelCalm
https://thunderhoneysnowstudio.ca/video/3-minute-chill-box-breathing/
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Want to explore the victorious breath or ocean breath? Looking to improve your vagal toning? This calming 3-minute breath practice is for you!
Press play when you are ready for self-care! No special equipment required! You can do this practice anywhere!
#ThreeMinuteChill #Yoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #Exhale #Calm #StressRelief #UjjayiBreath #VictoriousBreath #OceanBreath
https://thunderhoneysnowstudio.ca/video/3-minute-chill-ujjayi-breath/
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Want to explore the victorious breath or ocean breath? Looking to improve your vagal toning? This calming 3-minute breath practice is for you!
Press play when you are ready for self-care! No special equipment required! You can do this practice anywhere!
#ThreeMinuteChill #Yoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #Exhale #Calm #StressRelief #UjjayiBreath #VictoriousBreath #OceanBreath
https://thunderhoneysnowstudio.ca/video/3-minute-chill-ujjayi-breath/
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Looking for a breath practice for improving the quality of your exhale and helping you to feel calm?
This 3-minute breath practice using the technique Straw Breath or Pursed-Lip Breath is for you!
Press play to enjoy this FREE practice whenever you’re ready for self-care!
#ThreeMinuteChill #Yoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #StrawBreath #Exhale #PursedLips #Calm #StressRelief
https://thunderhoneysnowstudio.ca/video/3-minute-chill-straw-breath/
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Not enough time and too much stress? This 3-minute breath practice is for you. Learn and practice S breath. This brief but effective pranayama (breath) practice will leave you feeling chill. No special skills or equipment required!
Press play when you’re ready to feel calm and relaxed.
#ThreeMinuteChill #Yoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #Calm #Stress #StressReduction #Relax #Chill
https://thunderhoneysnowstudio.ca/video/3-minute-chill-s-breath/
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#breath : the air taken into the lungs
- French: haleine
- German: der Atem
- Italian: alito
- Portuguese: respiração / hálito
- Spanish: respiración
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Thank you so much for being a member of our community!
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Breathing Beyond Breathing
Being with one's breath is breathing in a way to benefit the body and the inner self. It is breathing beyond breathing. -
The Miracle of Breath 7
Being with one's breath transforms the simple act of breathing into joy. -
Looking to find calm and relax? Add this effective breath practice to your tool kit. This 3-minute breath practice is a brief but effective way to reduce stress.
Harness the power of breath! You can do this practice anywhere! No special equipment required!
Just press play! It’s FREE!
#ThreeMinuteChill #Yoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #StressRelief #StressRelease #CalmingBreath #Calm #Relax #VishamaVritti
https://thunderhoneysnowstudio.ca/video/3-minute-chill-vishama-vritti/
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The Miracle of Breath 6
Being with one's breath transforms the imprisonment by one's own mind into freedom. -
Looking for chill and balance? This 3-minute breath practice is for you!
No previous yoga experience required! No special props required!
Just press play to find calm with this FREE pranayama practice.
#ThreeMinuteChill #Yoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #Balance #Calm #Stress #StressRelief
https://thunderhoneysnowstudio.ca/video/3-minute-chill-nadi-shodhana/
