#caregiving — Public Fediverse posts

“[…] when policies are geared toward mothers or parents, managers have worse perceptions of remote working in regard to commitments, productivity, team spirit, and promotion opportunities”

👉🏻 https://www.fastcompany.com/91547074/bosses-take-remote-less-work-seriously-when-its-geared-toward-parents-study-shows

Dehumanisation of work at play? 🤔 Gosh, the lack of #empathy & understanding of #caregiving needs & wants by employers is just staggering! 😤

What a bunch of ars*h*les! 😡

#DistanceWorking #RemoteWork #HybridWork #DistributedWork #FlexibleWork #Parenthood

#ThrowbackThursday 2022.
I miss Dad very much 😢 ❤️ He's been gone for over 2 years now.
I remember this day well. It was an excellent family bonding day. We had a nice dinner after a short walk together. 3 months after this photo was taken, Dad had to go to ER for a leg muscles issue. He was infected with covid by unmasked hospital staff. It happened shortly after our eugenics government removed public masking mandates. Dad ended up dying from covid related cardiac arrest, the following Summer.

I have never forgiven the #BCgovernment or #unmasked #hospital staff for killing my Dad. We had him fully protected with home #caregiving for years. It took less than 2 days in hospital for him to get #covid.

Please #WearAMask. Please don't let my Dad & others who died from getting covid from unmasked people, to be forgotten. It could be you or your family members, next. Covid doesn't care if you believe in it or not - it will end up wrecking your life, one way or another.

#AsianMastodon #RIPDad #CovidDeaths #CovidKills #MasksSaveLives #MaskUp #CovidIsNotOver #CovidSafety #CovidCautious #CovidIsAirborne #AirborneIllness #AirborneInfections #virology #medical #health #BCpoli #CDNpoli #BCNDP #BCNewDeathParty #Eugenics #FailureToProtect #PublicAccountability #PublicScrutiny #PublicTransparency #FireBonnieHenry #CovidFailure #BCMedical #BCHealth #MedicalMurders #SocialMurder #GovernmentPoliciesKill #FamilyPhotos #FamilyMemories

Enhancing Caregiver Support: Cultivating Mindfulness Practices

Discovering Sacredness

We are all unique beings of energy, existing briefly before returning to the cosmos. Each of us plays a part in the symphony of life, contributing to our journey through the universe. Every experience is sacred and filled with the wonder of existence. By adopting this perspective, we discover the universe’s secrets, and each encounter unveils a new aspect of life’s beauty. To understand our connection to everything, we must let go of judgment and fear, recognizing the divine essence within ourselves and our place in creation. Let us begin a journey of self-discovery, moving through time and space as we allow our true selves to grow freely and naturally.

Embracing Present-Moment Awareness: Finding Magic in the Ordinary

Remember that the ordinary is truly sacred, and within you, it shines its brightest. Embrace present-moment awareness to infuse each moment with enchantment, for it is in these fleeting seconds that life reveals its most profound beauty. By pausing to fully embrace each moment, we invite the magic that envelops us, awakening our senses and rejuvenating our souls. This conscious practice allows us to breathe in the richness of our surroundings, enhancing our appreciation for the simple things, like the warmth of sunlight on our skin or the sound of laughter echoing in the air. As we cultivate this mindfulness, we create a deeper connection with ourselves and the world around us, transforming the mundane into the miraculous and igniting a spark of joy that resonates in every heartbeat.

Cultivating Present-Moment Awareness: Releasing attachment

To cultivate present-moment awareness, consistent practice is required. Our lives have become encumbered with social media and fear-mongering that pushes us towards anxiety about the future, while we remain constricted by the unchangeable past. We need to return to the present moment with cues such as the breath or heartbeat, which serve as gentle reminders of our existence right here and now. When we embody present-moment awareness, we ultimately lose attachment to the ego, shedding the burdens of societal expectations and self-imposed limitations. We release attachment to who we think we are and instead experience life as the witness, calmly reflecting on the beautiful mystery of creation. This shift in perspective allows us to embrace the richness of our experiences, nurturing a deeper understanding of our connection to the world around us, fostering peace and gratitude in our everyday existence. By staying grounded in the present, we can navigate our lives with clarity and purpose, appreciating the fleeting moments that make up our lives.

Ways to Cultivate Present-Moment Awareness

1. Mindful Breathing: Take a few moments each day to focus on your breath. Inhale deeply, hold for a moment, and exhale slowly. This practice centers your mind and brings you into the present.
2. Body Scan Meditation: Lie down comfortably and mentally scan your body from head to toe, paying attention to any sensations. This practice heightens awareness of your physical presence.
3. Nature Walks: Spend time in nature and consciously observe your surroundings. Notice the colors, sounds, and textures around you, immersing yourself in the beauty of the moment.
4. Gratitude Journaling: Write down three things you are grateful for each day. This practice shifts your focus to the present and enhances your appreciation for the small joys in life.
5. Mindful Eating: When you eat, savor each bite. Notice the flavors, textures, and aromas of your food. This practice helps you appreciate nourishment in a meaningful way.
6. Digital Detox: Set aside specific times to unplug from technology. Use this time to engage in activities that allow you to connect with yourself and your surroundings without distractions.
7. Meditation: Establish a daily meditation practice. Even a few minutes of focusing on your breath or a specific thought can enhance your ability to remain in the present.
8. Grounding Exercises: Practice grounding techniques, such as feeling the ground beneath your feet or identifying five things you can see, hear, smell, taste, and touch in your environment.
9. Mindful Movement: Engage in yoga, tai chi, or any gentle physical activity where you concentrate on the movements and your body’s sensations, fostering a deep connection with the present.
10. Limit Multitasking: Focus on one task at a time, whether it’s working, eating, or conversing. This practice enhances concentration and presence in each activity.

By integrating these practices into your daily routine, you can cultivate a greater awareness of the present moment, enriching your life experience and fostering a deeper connection with yourself and the world around you.

Remember to be patient with yourself. If you are dealing with hardship, such as health problems or caring for others, these practices can be overwhelming. During such challenging periods, it’s essential to acknowledge your limits and accept that it’s okay to prioritize self-care. Sometimes it is better to remove practices that are not currently serving you instead of adding new priorities. The key is to focus on what truly nurtures your well-being and contributes positively to your life. We do not want to overstress ourselves, but learn to find the functional middle ground. Striking this balance allows for personal growth and fosters resilience, leading to a healthier approach toward handling life’s obstacles. Remember, the journey to healing and balance is not a race; it’s a gradual process that requires gentleness and self-compassion.

Mindful Coping Strategies for Health Challenges

Navigating health problems, whether your own or those of a loved one, can be incredibly challenging. Here are some mindful strategies to help you cope during these difficult times:

1. Practice Self-Compassion: Acknowledge that it’s okay to feel overwhelmed. Treat yourself with kindness and understanding, just as you would for a friend in a similar situation.
2. Breathing Exercises: Utilize deep breathing techniques to ground yourself. Inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth. This simple practice can help reduce stress and anxiety.
3. Mindful Journaling: Take a few moments each day to express your thoughts and feelings in a journal. Writing can serve as an emotional release and help clarify your feelings about your situation.
4. Seek Support: Connect with others who understand what you’re going through. Whether it’s a support group or simply friends and family, talking about your experiences can provide comfort and reduce feelings of isolation.
5. Limit Information Overload: While it’s important to stay informed, excessive research about health conditions can lead to anxiety. Set boundaries around how much time you spend gathering information.
6. Establish a Routine: Create a daily routine that includes time for self-care. Whether it’s a leisurely cup of tea or a short walk, having structured time can provide stability.
7. Engage in Gentle Movement: Participate in gentle physical activities like yoga or stretching. These practices can help release tension and promote relaxation.
8. Mindful Listening: If caring for someone else, practice active listening. Be present and fully engaged when they speak, fostering feelings of connection and support.
9. Limit Distractions: Set aside time when you are fully present, free from distractions like phones or television. This can help you focus on the moment and your feelings.
10. Nurture Moments of Joy: Find small moments that bring you joy, whether it’s listening to music, enjoying nature, or savoring a favorite meal. Acknowledging these moments can enhance your well-being amidst difficulties.
11. Gratitude Practice: Reflect on aspects of your life that you are grateful for, even during tough times. Writing down three things each day can shift your perspective.
12. Professional Support: If feelings of stress or anxiety become overwhelming, consider seeking the help of a mental health professional. Therapy can offer guidance and coping strategies tailored to your situation.

By incorporating these mindful strategies into your life, you can cultivate resilience and find moments of peace, even amid challenges. Remember to be gentle with yourself and recognize that it’s okay to ask for help when needed.

Caregiver Support and Mental Health Resources

1. National Alliance for Caregiving (NAC)

   Website: www.caregiving.org

   Provides support and resources for caregivers, including research, tools, and advocacy.

2. Family Caregiver Alliance (FCA)

   Website: www.caregiver.org

   Offers information, support groups, and resources to help caregivers take care of themselves.

3. AARP Caregiver Resources

   Website: www.aarp.org/caregiving

   Features a wide range of resources, from articles to community partnerships for caregiver support.

4. Caregiver Action Network (CAN)

   Website: www.caregiveraction.org

   Provides educational resources, webinars, and a community for caregivers.

5. National Institute of Mental Health (NIMH)

   Website: www.nimh.nih.gov

   Offers information on mental health conditions, coping strategies, and finding help.

6. Mental Health America (MHA)

   Website: www.mhanational.org

   Provides resources for mental health support and information on various conditions.

7. Psychology Today – Find a Therapist

   Website: www.psychologytoday.com

   A tool for finding mental health professionals in your area.

8. Crisis Text Line

   Text: “HELLO” to 741741

   A free text service that connects you with a trained crisis counselor for immediate support.

9. Support Groups Central

   Website: www.supportgroupscentral.com

   Offers online support groups for caregivers and those dealing with mental health issues.

10. Alzheimer’s Association

    Website: www.alz.org

    Provides support for caregivers of individuals with Alzheimer’s, including resources and community support.

11. Caregiving.com

    Website: www.caregiving.com

    A community for caregivers to share experiences, advice, and find support.

12. BetterHelp

    Website: www.betterhelp.com

    An online platform for professional counseling, connecting individuals with licensed therapists.

By using these resources, caregivers can find the support and mental health assistance they need to manage their responsibilities and well-being better.

This Reiki-infused meditation gently shifts our awareness to the present moment. This practice allows us to consciously embrace each day, experiencing its beauty without worrying about the future or getting caught up in the past. Whether you start your day with this meditation or need to recenter yourself throughout the day, you can experience the essence of each moment.

#aging #anxietyRelief #caregiver #caregiving #cargiverSupport #chronicIllness #copingSkills #dementia #elderCare #flow #grounding #healing #jsutForToday #meditation #meditationForBeginners #meditatiopn #mentalHealth #migraine #mindful #mindfulness #moments #nature #practice #resilience #resources #sacredness #simpleLife #stressAnxiety #stressRelief

We are coming to the end of National Family #Caregivers Month. I am posting this photo in honor of my mother, Tzip, who gave everything she had to my father, Jerry, as he was dying from early-onset #Alzheimer's. It was the 80s-90s &I don't recall #caregiving as something anyone was thinking about. Many thanks to #RosalynnCarter's foundation & #SethRogen &#LaurenMillerRogen's #HFC (& many more). They are heroes. How I wish my mother & our family had access to these support networks.

@caregivers

This Wednesday, May 21 from 11 to 12 PT, I'll be leading the monthly #HFC caregiver group on #grief. It's called "Keeping Each Other Company." If you are a #caregiver for someone with #dementia, or if you aren't but feel the grief of losing someone about whom you care, please join. Here is the google doc to sign up and get matched with the caregiver group that best fits what you need. It may be the one I lead, it may not. Either way, it may help.💜

https://docs.google.com/forms/d/e/1FAIpQLSeU6Waw5K_qdJ2AvowQwjNUORcAus16weFE2AsLpxYtCvrR9w/viewform?pli=1

#caregiving
#EndAlz

Keeping Each Other Company is the monthly grief support group I lead, thanks to #HFC (Lauren Miller Rogen and Seth Rogen's foundation established in honor of Lauren's mother who died of early-onset Alzheimer's). We meet next week. If you are or were a #caregiver to someone w/#dementia & would like a space to share your feelings &/or hear others' share theirs, please use this google doc & HFC will match you with the group that fits your needs best.

#EndAlz
#Caregiving

https://docs.google.com/forms/d/e/1FAIpQLSeU6Waw5K_qdJ2AvowQwjNUORcAus16weFE2AsLpxYtCvrR9w/viewform

Keeping Each Other Company is the monthly grief support group I lead, thanks to #HFC (Lauren Miller Rogen and Seth Rogen's foundation established in honor of Lauren's mother who died of early-onset Alzheimer's). We meet next week. If you are or were a #caregiver to someone w/#dementia & would like a space to share your feelings &/or hear others' share theirs, please use this google doc & HFC will match you with the group that fits your needs best.

#EndAlz
#Caregiving

https://docs.google.com/forms/d/e/1FAIpQLSeU6Waw5K_qdJ2AvowQwjNUORcAus16weFE2AsLpxYtCvrR9w/viewform

I am leading a monthly grief support group "Keeping Each Other Company: #Caregiving and #Grief" over Zoom for #HFC, the foundation established by Lauren Miller Rogen & Seth Rogen in honor of Lauren's mother, Adele, who died of early-onset #Alzheimer's. If this is something you think might be helpful, just fill out the the form below & and someone from HFC will reach out. If the group I am moderating isn't the right fit, you will see many other options. 💜

https://docs.google.com/forms/d/e/1FAIpQLSeU6Waw5K_qdJ2AvowQwjNUORcAus16weFE2AsLpxYtCvrR9w/viewform?pli=1

#EndAlz

I am leading a monthly grief support group "Keeping Each Other Company: #Caregiving and #Grief" over Zoom for #HFC, the foundation established by Lauren Miller Rogen & Seth Rogen in honor of Lauren's mother, Adele, who died of early-onset #Alzheimer's. If this is something you think might be helpful, just fill out the the form below & and someone from HFC will reach out. If the group I am moderating isn't the right fit, you will see many other options. 💜

https://docs.google.com/forms/d/e/1FAIpQLSeU6Waw5K_qdJ2AvowQwjNUORcAus16weFE2AsLpxYtCvrR9w/viewform?pli=1

#EndAlz

#3GoodThings (getting harder with each passing day)

1. Official 36th anniversary with my husband but we met in #Berkeley, 1982.

2. Did a grief support group for #HFC. Although my computer crashed and when it came back to life I had no video, I think it went well. Laughter. Tears. As the title of the grief group says, "Keeping Each Other Company: #Caregiving and #Grief." We did that.

3. Finished grading student papers and submitted grades. Some truly spectacular essays on #EdgarAllanPoe.

#3GoodThings (getting harder with each passing day)

1. Official 36th anniversary with my husband but we met in #Berkeley, 1982.

2. Did a grief support group for #HFC. Although my computer crashed and when it came back to life I had no video, I think it went well. Laughter. Tears. As the title of the grief group says, "Keeping Each Other Company: #Caregiving and #Grief." We did that.

3. Finished grading student papers and submitted grades. Some truly spectacular essays on #EdgarAllanPoe.

This Wednesday at 2pm ET/11 am PT, I'm honored to be leading the inaugural monthly support group -- "Keeping each other Company: #Caregiving and #Grief" -- for #HFC, an extaordinary foundation established by #LaurenMillerRogen & #SethRogen in honor of Lauren's mother Adele who died of early-onset #Alzheimer's. Please join me -- it's on Zoom -- if you are looking for a space to share your feelings, tell your story, or just want to listen to others.

#EndAlz

This Wednesday at 2pm ET/11 am PT, I'm honored to be leading the inaugural monthly support group -- "Keeping each other Company: #Caregiving and #Grief" -- for #HFC, an extaordinary foundation established by #LaurenMillerRogen & #SethRogen in honor of Lauren's mother Adele who died of early-onset #Alzheimer's. Please join me -- it's on Zoom -- if you are looking for a space to share your feelings, tell your story, or just want to listen to others.

#EndAlz

If you are in the Palm Desert area on March 28, please consider coming to the Joslyn Center where I'll be talking about #Alzheimer's: #Grief, #Guilt, #Memory, and #love. I will discuss the many years it took to get the diagnosis of early-onset Alzheimer's, his suffering, our pain, what I wish I knew when he was sick, & the importance of sharing our experiences.

#EndAlz
#PalmDesert
#Caregiving

If you are in the Palm Desert area on March 28, please consider coming to the Joslyn Center where I'll be talking about #Alzheimer's: #Grief, #Guilt, #Memory, and #love. I will discuss the many years it took to get the diagnosis of early-onset Alzheimer's, his suffering, our pain, what I wish I knew when he was sick, & the importance of sharing our experiences.

#EndAlz
#PalmDesert
#Caregiving

If you are in the Palm Desert area on March 28, please consider coming to the Joslyn Center where I'll be talking about #Alzheimer's: #Grief, #Guilt, #Memory, and #love. I will discuss the many years it took to get the diagnosis of early-onset Alzheimer's, his suffering, our pain, what I wish I knew when he was sick, & the importance of sharing our experiences.

#EndAlz
#PalmDesert
#Caregiving

If you are in the Palm Desert area on March 28, please consider coming to the Joslyn Center where I'll be talking about #Alzheimer's: #Grief, #Guilt, #Memory, and #love. I will discuss the many years it took to get the diagnosis of early-onset Alzheimer's, his suffering, our pain, what I wish I knew when he was sick, & the importance of sharing our experiences.

#EndAlz
#PalmDesert
#Caregiving

If you are in the Palm Desert area on March 28, please consider coming to the Joslyn Center where I'll be talking about #Alzheimer's: #Grief, #Guilt, #Memory, and #love. I will discuss the many years it took to get the diagnosis of early-onset Alzheimer's, his suffering, our pain, what I wish I knew when he was sick, & the importance of sharing our experiences.

#EndAlz
#PalmDesert
#Caregiving

If you are in the Palm Desert area on March 28, please consider coming to the Joslyn Center where I'll be talking about #Alzheimer's: #Grief, #Guilt, #Memory, and #love. I will discuss the many years it took to get the diagnosis of early-onset Alzheimer's, his suffering, our pain, what I wish I knew when he was sick, & the importance of sharing our experiences.

#EndAlz
#PalmDesert
#Caregiving

If you are in the Palm Desert area on March 28, please consider coming to the Joslyn Center where I'll be talking about #Alzheimer's: #Grief, #Guilt, #Memory, and #love. I will discuss the many years it took to get the diagnosis of early-onset Alzheimer's, his suffering, our pain, what I wish I knew when he was sick, & the importance of sharing our experiences.

#EndAlz
#PalmDesert
#Caregiving

If you are in the Palm Desert area on March 28, please consider coming to the Joslyn Center where I'll be talking about #Alzheimer's: #Grief, #Guilt, #Memory, and #love. I will discuss the many years it took to get the diagnosis of early-onset Alzheimer's, his suffering, our pain, what I wish I knew when he was sick, & the importance of sharing our experiences.

#EndAlz
#PalmDesert
#Caregiving

If you are in the Palm Desert area on March 28, please consider coming to the Joslyn Center where I'll be talking about #Alzheimer's: #Grief, #Guilt, #Memory, and #love. I will discuss the many years it took to get the diagnosis of early-onset Alzheimer's, his suffering, our pain, what I wish I knew when he was sick, & the importance of sharing our experiences.

#EndAlz
#PalmDesert
#Caregiving

If you are in the Palm Desert area on March 28, please consider coming to the Joslyn Center where I'll be talking about #Alzheimer's: #Grief, #Guilt, #Memory, and #love. I will discuss the many years it took to get the diagnosis of early-onset Alzheimer's, his suffering, our pain, what I wish I knew when he was sick, & the importance of sharing our experiences.

#EndAlz
#PalmDesert
#Caregiving

If you enjoy films that explore cultural heritage, indigenous identities and the beauty of human connection, you'll love our latest podcast interview with MAMU director Aephie Chen.

Apple
https://apple.co/4hxkb3L

Spotify
https://spoti.fi/3QcL6WT

SoundCloud
https://on.soundcloud.com/X7pF1fKYMLFoHwes9

Blog
https://bit.ly/3WTlWjO

#Taiwan #Amis #IndigenousCulture #filmpodcast #podcast #mamu #HumanConnection #Taiwancinema #culture #caregiving #filmphotography #filmmaking

Today is the last day of #Alzheimer's & #Brain Awareness month. If you want to read about #dementia, consider #SandeepJauhar's My Father's Brain, #DashaKiper's Traveler's to Unimaginable Lands, #AmyBloom's In Love. Finding the Right Words, my #memoir, written w/#neurologist Dr. Bruce Miller, is about my father's #early-onset Alzheimers. We wrote it to share info. about #neurology, the challenges of #caregiving, & how brutal the #grief can be.

Remembering my dad today and everyday.
#EndAlz

Today is the last day of #Alzheimer's & #Brain Awareness month. If you want to read about #dementia, consider #SandeepJauhar's My Father's Brain, #DashaKiper's Traveler's to Unimaginable Lands, #AmyBloom's In Love. My #memoir, written w/#neurologist Dr. Bruce Miller, is about my father's #early-onset Alzheimers. We wrote it to share info. about #neurology, the challenges of #caregiving, & how brutal the #grief can be. If you feel alone, these books may help. #EndAlz

https://weinsteinandmiller.com

@IntentionallyBLANK @MardraS @LaNaehForaday. All of this is very true. In the spirit of support, I'd like to recommend #DashaKiper's Travelers to Unimaginable Lands: Stories of Dementia, the Caregiver, and the Human Brain. It's about how very hard #caregiving is, especially in the context of #Alzheimer's. It is available as an #audiobook if time for reading is scarce.

I wrote a #memoir about my father's early-onset #Alzheimer's with the #logopenic #variant (word-finding) -- called Finding the Right Words -- only to/in order to (?) realize that sometimes, maybe a lot of times, the most important #caregiving is not about words at all. Scout, my chihuahua and I think all #dogs, know this simple and hard thing, which #humans -- at least this human -- struggle to understand and embrace.

#EndAlz
#NationalCaregiversMonth
#AlzheimersAwarenessMonth

I wrote a #memoir about my father's early-onset #Alzheimer's -- called Finding the Right Words -- only to/in order to (?) realize that sometimes, maybe a lot of times, the most important #caregiving is not about words at all. Scout, my chihuahua and I think all #DogsOfMastodon, know this simple and hard thing.

#EndAlz
#NationalCaregiversMonth
#AlzheimersAwarenessMonth

A beautiful book about #caregiving, #Alzheimers #love, and #fathers.

#EndAlz
#SandeepJauhar

November is #NationalCaregiver'sMonth. If you have time to read (or listen to) one #book that magnificently, painfully, and honestly shares the challenges of #caregiving, the complex workings of a #brain with #dementia, and the sheer power of #empathy, read #DashaKiper's #TravelersToUnimaginableLands. You will also learn how #Melville's #Bartleby, #Beckett's #Godot, #Kafka's #Metaphomorphosis, and other works of #literature help us understand #Alzheimer's.

November is #NationalCaregiver'sMonth. If you have time to read (or listen to) one #book that magnificently, painfully, and honestly shares the challenges of #caregiving, the complex workings of a #brain with #dementia, and the sheer power of #empathy, read #DashaKiper's #TravelersToUnimaginableLands. You will also learn how #Melville's #Bartleby, #Beckett's #Godot, #Kafka's #Metaphomorphosis, and other works of #literature help us understand #Alzheimer's.

Read this. Learned. Wept. A magnificent book. #EndAlz

#DashaKiper
#caregiving
#grief

#DashaKiper writes about #dementia and #caregiving and identifying with the narrator of #Melville's #Bartleby. In #FindingtheRightWords, I write about identifying with Bartleby in that for a very, very long time, I preferred not to look at my father's #Alzheimer's. My dear friend, co-author, #neurologist, and empath #Dr.BruceMiller helped me look. He looked with me. My father died many years ago, but it remains extraordinarily hard and painful to look. https://lithub.com/what-melvilles-bartleby-the-scrivener-tells-us-about-memory-loss/ #EndAlz

#DashaKiper writes about #dementia and #caregiving and identifying with the narrator of #Melville's #Bartleby. In #FindingtheRightWords, I write about identifying with Bartleby in that for a very, very long time, I preferred not to look at my father's #Alzheimer's. My dear friend, co-author, #neurologist, and empath #Dr.BruceMiller helped me look. He looked with me. My father died many years ago, but it remains extraordinarily hard and painful to look. https://lithub.com/what-melvilles-bartleby-the-scrivener-tells-us-about-memory-loss/ #EndAlz