#caregiving — Public Fediverse posts

Trehalose's untapped mechanisms in alzheimer's: gut-brain-autophagy signalling beyond the usual targets.

Daru. 2026 Aug 31;34(2)Authors: Gunasekaran SK, K HK, Gobinath M, Roychowdhury P, N MSPubMed: 42675343Submit Comment

Read more: https://www.alzforum.org/papers/trehaloses-untapped-mechanisms-alzheimers-gut-brain-autophagy-signalling-beyond-usual-targets
#Dementia #Alzheimers #Autism #Caregiving

Current Targeted Nanoparticle Therapy for Alzheimer's Disease: Current Advances and Future Prospects.

Curr Neurovasc Res. 2026 Aug 1; Epub 2026 Aug 1Authors: Mishra R, Chauhan N, Agrawal KKPubMed: 42634511Submit Comment

Read more: https://www.alzforum.org/papers/current-targeted-nanoparticle-therapy-alzheimers-disease-current-advances-and-future
#Dementia #Alzheimers #Autism #Caregiving

The world is thick with grief. I talk about losing people we love -- in my case, my father who had early-onset Alzheimer's -- in this podcast with Nicole Will who focuses her work on #caregiving. If you listen, I hope you find it helpful.

https://www.willgatherpodcast.com/post/finding-the-right-words-for-love-loss-and-alzheimers-with-cindy-weinstein

#Dementia
#Alzheimers
@caregivers

RE: https://federate.social/@jik/117072388781473348

In an ideal world, this will be the last update I post in my saga about trying to get #Edgepark to stop delaying my uncle’s monthly shipments of incontinence supplies.
#healthcare #healthInsurance #elderCare #sandwichGeneration #careGiving

My uncle’s supplies arrived, a few days after Edgepark said they were (finally) shipping them.

And then today, a rep from Edgepark’s “patient advocacy” team called me to discuss the repeated delays in my uncle’s orders.
1/6

Smurfs Log: Uncharted Territory

* I have had a long-term commitment to caregiving. The first vacation in a long, long time is going to begin tomorrow. I'm excited!

#Alzheimers #Caregiving #Dementia

#mama_carol #caregiving #never_give_up

No. Not Today.

Hi friends. Me again. Though I want to feel chipper and happy, my heart isn’t quite in it today, which is exactly why I’ve chosen today to check in with y’all. Pull up an Adirondack chair, pour yourself a glass of sweet tea (or unsweetened if you prefer) and let’s catch up. Let your toes burrow into the sand, and we’ll listen to the waves crash on the beach, because #lifegoals, y’all.

Where do I even start? I’m not even sure anymore which end is up. I thought with the end of immediate surgery prep that life would sort itself out, and that my schedule would settle down. That hasn’t been the case. Because now, it’s turned into another level of fresh hell that somehow has landed on my shoulders, whether or not I wanted that responsibility.

The plan was, when the surgery was postponed, for Hubby to work on lowering his glucose numbers to be closer to adequate control. And to some extent, that’s happening because I’m making better choices for both of us. Until you’re in a position where you’re responsible for another adult’s health, and it’s implied the fallback is on you? You can’t know what it’s like.

After the surgery appointment fell through, his nurse came in loaded for bear, asking ME questions about why his numbers were so out of whack. I really wanted to look him dead in the eye and say, “You know? Not my circus, not my monkeys.” Because let’s face it. I can buy healthy food all day long, but I can’t make him choose cherries over candy. 

I’ve struggled with maintaining my agency in this marriage, in this relationship. Not only from Hubby, but from people outside the two of us. Caregivers. People on his health team. Too many people assume way too much about us just looking from the outside inward. And unfortunately, when their assumptions are wrong, they land with a dull thud.

Case in point. A few months ago, a member of Hubby’s medical team came for an annual check-in. This person was not a physician or nurse, but a nutritionist. He came waltzing in (using that word for dramatic effect – he did not actually dance, except around the truth) and threw around broad generalizations. The one that hurt the most, though, was this:

“I mean, you’re married and you obviously love each other.”

I’d like to thank you, kind sir, for not just coming into my home and placing labels that may, or may not, apply to this relationship. If that assumption was obvious to him, that was a gross misread of the room.

If you’re a caregiver, and if you’re tempted to offer such sweeping statements without context, please don’t. 

Another instance was a caregiver who I asked to run a simple errand; bring home a sub sandwich for Hubby. She asked if there was something else I needed. I mentioned in passing an on-sale item, but that I wanted to go myself. Instead of doing simply what I’d asked of her, she bought the thing anyway. Perhaps I should’ve been happy because she saved me a trip. But, what if the trip itself was my respite? She took that from me without asking.

I’ll preface this next part by telling you about a blessing that arrived in April this year—a 55” Samsung Smart TV. I mean, this thing is beautiful, and I got it at no charge through an Amazon program. Being as it’s fifty-five inches on the diagonal, it was a larger TV than I had ever handled, so after I assembled the stand, I needed help putting the new TV up. And that’s where I ran into the second, bigger issue.

The caregiver from the grocery store debacle was the same lady who helped me that day. And while I truly appreciated her help with the physical aspect, she, in her excitement, took over the actual set up. While I was working through an issue connecting my Samsung account, she simply kept going with the remote without asking me. I hadn’t asked her to take over. I was still doing it.

Help stops being help when it overrides the wishes of the person you’re helping.

It might seem like an overreaction to say that she is no longer welcome here. But having someone override my wishes in my own home?

Hell no. And while you’re leaving, don’t let the door hit you on the way out.

One of the reasons you haven’t seen me around much on the pages of this blog is because my free time is no longer my own unless I’m deliberate about it. I have to carve out moments—opportunities—where I say, “You know what? I’m off-duty while your caregiver is here.” Hubby seems to believe that it’s my job to be a “gracious hostess.” They’re not houseguests. They’re employees.

The simple truth is… No one will just magically grant me three unhindered hours of time to write, make appointments, answer emails, call a friend, or just listen to music. I have to take those hours, or they’ll slip away. And since leaving my home has become more and more of a challenge, I’m creating a space where this time can quietly exist—whether it’s an hour or just ten minutes—without someone needing my energy or attention.

Every other Saturday, I have been responsible for an enormous task that I’ve done since 2023. And before today, though it wasn’t entirely enjoyable, I did the task with no complaints. But this morning, an argument broke out between Hubby and me that helped to put things into perspective. He wants autonomy with his healthcare decisions? Fine. Then that’s what he’ll get, but I can guarantee it will be nothing like what he imagined. Actions have consequences, something he seldom has to experience because I’ve always been here to absorb them.

• Meds run out? I make the two-hour round trip to Tampa.
• Glucose is out of control? I absorb the blame for his poor choices.
• Caregiver has a question? The first thing said is, “Hon, where is…?”

Consequences never disappear. They simply migrate to whoever is closest, to the one who has always accepted the responsibility.

Does no one ever think, “Hey, maybe Wendy actually needs a break”?

No. No, they don’t.

Because Hubby sees just his wife.

Because the nutritionist saw just the caregiver.

Because his aide saw just the family manager.

None of them see Wendy, the person. Wendy, the author. Wendy, the cat mom. In my loss of self, I’m invisible unless I say, in no uncertain terms, “No. Not today.”

So today, I washed my hands of the “big thing” that took up four to five hours of my Saturday every other week, and placed that responsibility where it probably belonged all along—on Hubby. On his care team. And little by little, this woman is taking back the things she’s lost, one stolen moment at a time.

Some people say to go outside and touch grass. In Florida, that’s terrible advice. The grass has fire ants. Stand in the rain instead. It asks nothing of you except that you be present.

Cover image generated by ChatGPT. All written content is the product of human creativity.

©2026 Wendy Londona. All Rights Reserved

Steve Way appears in "Furious" as the character Alden who, like him, has physical disabilities that mean he needs a caregiver. He writes for his newsletter about the lie that disabled people are a burden, the fact that everyone needs care, and the economics of it all. "My care shows up as a line item. Yours is dispersed across a hundred transactions you don’t think about, most of them performed by people paid worse than they should be."

https://flip.it/EPT1DA

#Caregiving #DisabilityRights #Television

Wrote a letter to my patrons today about shutting down my Patreon. You can read it here if you like: https://www.patreon.com/audioerotica/posts/final-post-166389114

#chronicillness #caregiving #author

RE: https://federate.social/@jik/116934183567815196

Today's update on the saga of Uncle's electric wheelchair repair…
Full saga here: https://blog.kamens.us/2026/08/10/how-hard-should-it-be-to-get-an-electric-wheelchair-repaired-with-insurance-coverage/
Updates:
- July 21: 5 days after tech examined wheelchair in Uncle's apartment, NuCare still can't tell me the result of the examination.
- July 24: NuCare claims wheelchair was picked up and is at warehouse. [LIE!]
- August 10: I discover wheelchair is still in Uncle's apartment. They claim they'll pick it up on Thursday.
#healthcare #healthInsurance #caregiving #sandwichGeneration #NuCare

#caregiving #boundaries #communication #blog #autism #intellectualdisability https://rant.li/atmercurialatrant-li/giving-lorenzo-a-bath-7r8w

~200,000 #Haitians with #TPS hold jobs, with large concentrations of workers in #healthcare, #foodservice, #warehousing, #retail & long-term #caregiving, acc/to an analysis of government data by the #immigration advocacy group FWD.us. Business owners have been preparing for weeks by raising sign-on bonuses, cutting shifts & making inroads at community colleges & high schools to hire new staff, industry leaders said.

#FuckSCOTUS #Trump #law #WhiteSupremacy #TheCrueltyIsThePoint

Also in this #ChangingPopulations, we focus on caring, working and ageing, and ask whether Britain is prepared as we face a “perfect storm”, with people expected to work longer, fund their own future care, and provide informal unpaid care, all at once - page 4

▶️ https://sway.cloud.microsoft/6PeRZlzYry4nhGtm?ref=Link

#demography #population #ageing #laterlife #care #socialcare #unpaidcare #retirement #pensions #employment #healthinequalities #familynetworks #caregiving #socialpolicy #ageingresearch #socialscience

New post: The Pipe and the Voice

https://lanie.work/technology/the-pipe-and-the-voice/

#Disability #Ai #Writing #Accessibility #Caregiving #Assistive-Technology #Personal #Technology

😞 Ugh, oh.
Maybe stopping for a rest wasn't the wisest move after overloading my back pack 🎒 with goodies from the Amish stand.
Two jars 🫙 of chemisty 🧪 - set -free-homemade jam peach and blueberry 🫐 , a jar of pickles🥒 , another of sauerkraut🥬 , and a watermelon.🍉🤦‍♀️ In my shoulder bag, 2 large zucchinis, snap peas🫛 , and onions🧅 .

Note to Self: Smarten up, you silly old 👵 woman, you're Not 20 years old!

Oh well, the delighted smile on his face will be worth it.😊

#caregiving

Carolyn Hax Advises on Handling In-Laws with Memory Issues

📰 Original title: Carolyn Hax: Tell in-law with memory issues she forgot her grandkids’ birthdays?

🤖 IA: It's clickbait ⚠️
👥 Users: It's clickbait ⚠️

View full AI summary https://en.killbait.com/carolyn-hax-advises-on-handling-in-laws-with-memory-issues.html?utm_source=mastodon_world&utm_medium=social&utm_campaign=killbait.mastodon_world

#opinion #memory_issues #family_dynamics #caregiving

Another night 🌛 walking along the hallways of the retirement 🧓 home and again the one nurse ⚕️ and the sole PSW are sleeping. 😴

So, if there's a fire 🔥 in this old building who will move residents? There isn't one person here without mobility problems.

How quickly does a sleeping nurse respond to a resident falling and bleeding from a head injury? I've seen it happen at night.

This is why I moved here,
to watch over my husband.

#Caregiving
#RetirementLivingCanada

:blobcateyes: Walks by the bed. Stops.
Turns and walks back and looks under the bed at two glowing lights.
💭 'Well, that's an unusual place to set your hearing aid charger. I wonder if you will remember in the morning.
Hmmmm. 🤔 Probably not because of the sundown effect.'
Quietly reaches for the case and lifts it back up to the table.
' There now, you won't be upset when you wake and can't remember putting it in an odd place".😊
Sleep well, my love. ❤️

#Caregiving

Smurfs Log: Odd and Weird Feeling

Gosh! I'm having an odd and weird feeling. I have not only convinced bureaucrats to correct their errors, but today the headstone on my mum’s grave has been put back in place and I have paid the last bills. And to top it all off, the house has been sold for the asking price! ❤️

* They will do a construction check and make sure everything is in order.

Conclusion: Nothing is to be done by me in the next two months 🏝️

#Alzheimers #Caregiving #Dementia

Smurfs Log: Fighting Bureaucracy (Paarse krokodil besluit)

* Part of the "Housecleaning (Things Left in My Mom's House)" series

Today I convinced bureaucrats to correct their own errors regarding my Mom’s property 🥳

#Alzheimers #Caregiving #Dementia

New post: Becoming

https://lanie.work/advocacy/becoming/

#Disability #Faith #Chronic-Illness #Long-Term-Care #Identity #Neurodiversity #Personal-Growth #Caregiving #Advocacy

RE: https://federate.social/@jik/116926098440963285

Update on Uncle's electric wheelchair repair saga…
- 3 calls from #Healthfirst manager reassuring me that repair will be approved and Uncle won't be charged for it.
- Approval notice for repair (finally!) arrives via email.
- Tech comes to evaluate chair. Uncle claims afterward tech said they would take it away for repair/replacement which would take months. I don't know (yet) whether that's accurate; Uncle is unreliable narrator.
#healthInsurance #caregiving #sandwichGeneration #healthcare

RE: https://federate.social/@jik/116920403228069793

Here's today's update on the RIDICULOUS saga of me trying to get #NuCare (medical supply company), #Healthfirst (insurance company), and its contractor #IntegraPartners in #NewYork to fix Uncle's electric wheelchair.
A supervisor at NuCare just called and told me that they did submit the request properly to Integra, and Integra did give them a reference number for the request, but then somehow Integra "lost" the request.
#healthcare #healthInsurance #caregiving #sandwichGeneration
1/2

RE: https://federate.social/@jik/116913642631750667

Fam, I am SO FUCKING PISSED RIGHT NOW. I am INCENDIARY WITH RAGE.
I spent a half hour on the phone today with #NuCare, the company that's supposed to repair Uncle's wheelchair. After a long hold time, they claimed the insurance (#Healthfirst) still hasn't authorized the repair. They gave me the ref. number for the request Healthfirst gave them, so I could call Healthfirst and find out what's going on.
#healthInsurance #healthcare #sandwichGeneration #careGiving #IntegraPartners #LuigiWasRight
…

New post: What the System Doesn't Count

https://lanie.work/advocacy/what-the-system-doesnt-count/

#Disability #Long-Term-Care #Caregiving #Chronic-Illness #Autonomy #Medicaid #Advocacy

A Caregiver’s Guide to Palliative Medicine by George J. Taylor, M.D.

A compassionate, detailed reference for making informed end-of-life decisions
The post A Caregiver’s Guide to Palliative Medicine by George J. Taylor, M.D. appeared first on Independent Book Review.
https://independentbookreview.com/2026/07/08/a-caregivers-guide-to-palliative-medicine-by-george-j-taylor-m-d/

#bookreview #ACaregiversGuidetoPalliativeMedicine #AtmospherePress #caregiving #GeorgeJTaylor

Dementia: Like Too Many Browser Tabs

Witness a powerful conversation about dementia. A daughter shares her mother's heartbreaking cognitive struggles, comparing them to an overloaded browser. This podcast episode offers emotional insight and understanding of dementia's impact.

Follow @biohackingpathway for more⁣

#DementiaAwareness #CognitiveDecline #BrainHealth #MothersLove #FamilyCaregiver #EmotionalSupport #MentalHealth #HealthCare #wellbeingjourney #wellbeingwarrior #wellnes #Caregiving

Dementia: Like Too Many Browser Tabs

Witness a powerful conversation about dementia. A daughter shares her mother's heartbreaking cognitive struggles, comparing them to an overloaded browser. This podcast episode offers emotional insight and understanding of dementia's impact.

Follow @biohackingpathway for more⁣

#DementiaAwareness #CognitiveDecline #BrainHealth #MothersLove #FamilyCaregiver #EmotionalSupport #MentalHealth #HealthCare #wellbeingjourney #wellbeingwarrior #wellnes #Caregiving

Dementia: Like Too Many Browser Tabs

Witness a powerful conversation about dementia. A daughter shares her mother's heartbreaking cognitive struggles, comparing them to an overloaded browser. This podcast episode offers emotional insight and understanding of dementia's impact.

Follow @biohackingpathway for more⁣

#DementiaAwareness #CognitiveDecline #BrainHealth #MothersLove #FamilyCaregiver #EmotionalSupport #MentalHealth #HealthCare #wellbeingjourney #wellbeingwarrior #wellnes #Caregiving

Dementia: Like Too Many Browser Tabs

Witness a powerful conversation about dementia. A daughter shares her mother's heartbreaking cognitive struggles, comparing them to an overloaded browser. This podcast episode offers emotional insight and understanding of dementia's impact.

Follow @biohackingpathway for more⁣

#DementiaAwareness #CognitiveDecline #BrainHealth #MothersLove #FamilyCaregiver #EmotionalSupport #MentalHealth #HealthCare #wellbeingjourney #wellbeingwarrior #wellnes #Caregiving

Dementia: Like Too Many Browser Tabs

Witness a powerful conversation about dementia. A daughter shares her mother's heartbreaking cognitive struggles, comparing them to an overloaded browser. This podcast episode offers emotional insight and understanding of dementia's impact.

Follow @biohackingpathway for more⁣

#DementiaAwareness #CognitiveDecline #BrainHealth #MothersLove #FamilyCaregiver #EmotionalSupport #MentalHealth #HealthCare #wellbeingjourney #wellbeingwarrior #wellnes #Caregiving

All links swapped, for instances with shorter msg limits

5. Family Action https://family-action.org.uk/self-help/
6. Self-care for parents and carers https://www.annafreud.org/resources/family-wellbeing/self-care-for-parents-and-carers/
7. Setting Healthy Boundaries https://positivepsychology.com/great-self-care-setting-healthy-boundaries/
8. Interpersonal Effectiveness Skills https://www.therapistaid.com/worksheets/dbt-interpersonal-effectiveness-skills

1. Mind https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services-and-planning/how-to-plan-for-a-mental-health-crisis/
2. Carers https://carers.org/about-caring/about-caring
3. Online Parenting Courses https://www.coramfamilylives.org.uk/how-we-can-help/online-parenting-courses/
4. Foster and/or Adopt https://www.barnardos.org.uk/get-support/fostering-and-adoption

#FosterCare #Adopt #Adoption #Adopted #mentor #guide #advice #Care #carers #caring #CaringEconomy #CareGiver #CareGiving #parent #parents #parenting #parentingAdvice #Guardian #baby #babies #kids #children #teen #preteen #teens #teenager #teenagers #young #YoungCarer #YoungCarers #youth

All help links
1. Mind https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services-and-planning/how-to-plan-for-a-mental-health-crisis/
2. Carers https://carers.org/about-caring/about-caring
3. Online Parenting Courses https://www.coramfamilylives.org.uk/how-we-can-help/online-parenting-courses/
4. Foster and/or Adopt https://www.barnardos.org.uk/get-support/fostering-and-adoption

5. Family Action https://family-action.org.uk/self-help/
6. Self-care for parents and carers https://www.annafreud.org/resources/family-wellbeing/self-care-for-parents-and-carers/
7. Setting Healthy Boundaries https://positivepsychology.com/great-self-care-setting-healthy-boundaries/
8. Interpersonal Effectiveness Skills https://www.therapistaid.com/worksheets/dbt-interpersonal-effectiveness-skills

#FosterCare #Adopt #Adoption #Adopted #mentor #guide #advice #Care #carers #caring #CaringEconomy #CareGiver #CareGiving #parent #parents #parenting #parentingAdvice #Guardian #baby #babies #kids #children #teen #preteen #teens #teenager #teenagers #young #YoungCarer #YoungCarers #youth

Enhancing Caregiver Support: Cultivating Mindfulness Practices

Discovering Sacredness

We are all unique beings of energy, existing briefly before returning to the cosmos. Each of us plays a part in the symphony of life, contributing to our journey through the universe. Every experience is sacred and filled with the wonder of existence. By adopting this perspective, we discover the universe’s secrets, and each encounter unveils a new aspect of life’s beauty. To understand our connection to everything, we must let go of judgment and fear, recognizing the divine essence within ourselves and our place in creation. Let us begin a journey of self-discovery, moving through time and space as we allow our true selves to grow freely and naturally.

Embracing Present-Moment Awareness: Finding Magic in the Ordinary

Remember that the ordinary is truly sacred, and within you, it shines its brightest. Embrace present-moment awareness to infuse each moment with enchantment, for it is in these fleeting seconds that life reveals its most profound beauty. By pausing to fully embrace each moment, we invite the magic that envelops us, awakening our senses and rejuvenating our souls. This conscious practice allows us to breathe in the richness of our surroundings, enhancing our appreciation for the simple things, like the warmth of sunlight on our skin or the sound of laughter echoing in the air. As we cultivate this mindfulness, we create a deeper connection with ourselves and the world around us, transforming the mundane into the miraculous and igniting a spark of joy that resonates in every heartbeat.

Cultivating Present-Moment Awareness: Releasing attachment

To cultivate present-moment awareness, consistent practice is required. Our lives have become encumbered with social media and fear-mongering that pushes us towards anxiety about the future, while we remain constricted by the unchangeable past. We need to return to the present moment with cues such as the breath or heartbeat, which serve as gentle reminders of our existence right here and now. When we embody present-moment awareness, we ultimately lose attachment to the ego, shedding the burdens of societal expectations and self-imposed limitations. We release attachment to who we think we are and instead experience life as the witness, calmly reflecting on the beautiful mystery of creation. This shift in perspective allows us to embrace the richness of our experiences, nurturing a deeper understanding of our connection to the world around us, fostering peace and gratitude in our everyday existence. By staying grounded in the present, we can navigate our lives with clarity and purpose, appreciating the fleeting moments that make up our lives.

Ways to Cultivate Present-Moment Awareness

1. Mindful Breathing: Take a few moments each day to focus on your breath. Inhale deeply, hold for a moment, and exhale slowly. This practice centers your mind and brings you into the present.
2. Body Scan Meditation: Lie down comfortably and mentally scan your body from head to toe, paying attention to any sensations. This practice heightens awareness of your physical presence.
3. Nature Walks: Spend time in nature and consciously observe your surroundings. Notice the colors, sounds, and textures around you, immersing yourself in the beauty of the moment.
4. Gratitude Journaling: Write down three things you are grateful for each day. This practice shifts your focus to the present and enhances your appreciation for the small joys in life.
5. Mindful Eating: When you eat, savor each bite. Notice the flavors, textures, and aromas of your food. This practice helps you appreciate nourishment in a meaningful way.
6. Digital Detox: Set aside specific times to unplug from technology. Use this time to engage in activities that allow you to connect with yourself and your surroundings without distractions.
7. Meditation: Establish a daily meditation practice. Even a few minutes of focusing on your breath or a specific thought can enhance your ability to remain in the present.
8. Grounding Exercises: Practice grounding techniques, such as feeling the ground beneath your feet or identifying five things you can see, hear, smell, taste, and touch in your environment.
9. Mindful Movement: Engage in yoga, tai chi, or any gentle physical activity where you concentrate on the movements and your body’s sensations, fostering a deep connection with the present.
10. Limit Multitasking: Focus on one task at a time, whether it’s working, eating, or conversing. This practice enhances concentration and presence in each activity.

By integrating these practices into your daily routine, you can cultivate a greater awareness of the present moment, enriching your life experience and fostering a deeper connection with yourself and the world around you.

Remember to be patient with yourself. If you are dealing with hardship, such as health problems or caring for others, these practices can be overwhelming. During such challenging periods, it’s essential to acknowledge your limits and accept that it’s okay to prioritize self-care. Sometimes it is better to remove practices that are not currently serving you instead of adding new priorities. The key is to focus on what truly nurtures your well-being and contributes positively to your life. We do not want to overstress ourselves, but learn to find the functional middle ground. Striking this balance allows for personal growth and fosters resilience, leading to a healthier approach toward handling life’s obstacles. Remember, the journey to healing and balance is not a race; it’s a gradual process that requires gentleness and self-compassion.

Mindful Coping Strategies for Health Challenges

Navigating health problems, whether your own or those of a loved one, can be incredibly challenging. Here are some mindful strategies to help you cope during these difficult times:

1. Practice Self-Compassion: Acknowledge that it’s okay to feel overwhelmed. Treat yourself with kindness and understanding, just as you would for a friend in a similar situation.
2. Breathing Exercises: Utilize deep breathing techniques to ground yourself. Inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth. This simple practice can help reduce stress and anxiety.
3. Mindful Journaling: Take a few moments each day to express your thoughts and feelings in a journal. Writing can serve as an emotional release and help clarify your feelings about your situation.
4. Seek Support: Connect with others who understand what you’re going through. Whether it’s a support group or simply friends and family, talking about your experiences can provide comfort and reduce feelings of isolation.
5. Limit Information Overload: While it’s important to stay informed, excessive research about health conditions can lead to anxiety. Set boundaries around how much time you spend gathering information.
6. Establish a Routine: Create a daily routine that includes time for self-care. Whether it’s a leisurely cup of tea or a short walk, having structured time can provide stability.
7. Engage in Gentle Movement: Participate in gentle physical activities like yoga or stretching. These practices can help release tension and promote relaxation.
8. Mindful Listening: If caring for someone else, practice active listening. Be present and fully engaged when they speak, fostering feelings of connection and support.
9. Limit Distractions: Set aside time when you are fully present, free from distractions like phones or television. This can help you focus on the moment and your feelings.
10. Nurture Moments of Joy: Find small moments that bring you joy, whether it’s listening to music, enjoying nature, or savoring a favorite meal. Acknowledging these moments can enhance your well-being amidst difficulties.
11. Gratitude Practice: Reflect on aspects of your life that you are grateful for, even during tough times. Writing down three things each day can shift your perspective.
12. Professional Support: If feelings of stress or anxiety become overwhelming, consider seeking the help of a mental health professional. Therapy can offer guidance and coping strategies tailored to your situation.

By incorporating these mindful strategies into your life, you can cultivate resilience and find moments of peace, even amid challenges. Remember to be gentle with yourself and recognize that it’s okay to ask for help when needed.

Caregiver Support and Mental Health Resources

1. National Alliance for Caregiving (NAC)

   Website: www.caregiving.org

   Provides support and resources for caregivers, including research, tools, and advocacy.

2. Family Caregiver Alliance (FCA)

   Website: www.caregiver.org

   Offers information, support groups, and resources to help caregivers take care of themselves.

3. AARP Caregiver Resources

   Website: www.aarp.org/caregiving

   Features a wide range of resources, from articles to community partnerships for caregiver support.

4. Caregiver Action Network (CAN)

   Website: www.caregiveraction.org

   Provides educational resources, webinars, and a community for caregivers.

5. National Institute of Mental Health (NIMH)

   Website: www.nimh.nih.gov

   Offers information on mental health conditions, coping strategies, and finding help.

6. Mental Health America (MHA)

   Website: www.mhanational.org

   Provides resources for mental health support and information on various conditions.

7. Psychology Today – Find a Therapist

   Website: www.psychologytoday.com

   A tool for finding mental health professionals in your area.

8. Crisis Text Line

   Text: “HELLO” to 741741

   A free text service that connects you with a trained crisis counselor for immediate support.

9. Support Groups Central

   Website: www.supportgroupscentral.com

   Offers online support groups for caregivers and those dealing with mental health issues.

10. Alzheimer’s Association

    Website: www.alz.org

    Provides support for caregivers of individuals with Alzheimer’s, including resources and community support.

11. Caregiving.com

    Website: www.caregiving.com

    A community for caregivers to share experiences, advice, and find support.

12. BetterHelp

    Website: www.betterhelp.com

    An online platform for professional counseling, connecting individuals with licensed therapists.

By using these resources, caregivers can find the support and mental health assistance they need to manage their responsibilities and well-being better.

This Reiki-infused meditation gently shifts our awareness to the present moment. This practice allows us to consciously embrace each day, experiencing its beauty without worrying about the future or getting caught up in the past. Whether you start your day with this meditation or need to recenter yourself throughout the day, you can experience the essence of each moment.

#aging #anxietyRelief #caregiver #caregiving #cargiverSupport #chronicIllness #copingSkills #dementia #elderCare #flow #grounding #healing #jsutForToday #meditation #meditationForBeginners #meditatiopn #mentalHealth #migraine #mindful #mindfulness #moments #nature #practice #resilience #resources #sacredness #simpleLife #stressAnxiety #stressRelief

Paid caregiving is one of the US’ fastest growing occupations, but with the low pay and terrible benefits, there’s a huge shortage of workers – and that’s bad for those who need care and the families that have to provide unpaid care, instead.

But a new analysis finds that in Nebraska (and likely elsewhere) boosting wages return $1.40 for every $1.00 in additional tax dollars spent on it.
https://theconversation.com/paying-caregivers-more-could-boost-nebraskas-economy-new-research-227646
#medicaid #workershortage #caregiving #longtermcare