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#rootchakra — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #rootchakra, aggregated by home.social.

  1. Seeking stability and centring? This 44-minute yin practice will provide grounding, leaving you feeling calm and relaxed.

    Connect with your pelvis, stretch through the groin, and stimulate your root chakra.

    Support your practice with two blocks (substitute with cushions or folded towels) and a strap in a loop (substitute a scarf with the ends tied together or a towel).

    thunderhoneysnowstudio.ca/vide

    #Yin #RootChakra #Grounding #Hips #Groin #FreeYoga

  2. Want to feel connected to the earth and build core strength? Cultivate your sense of stability, security, and calm with this grounding 25-minute hatha practice. This practice closes with a meditation to help you feel present.

    Press play when you are ready to feel stable and strong. This practice is FREE.

    Support your meditation with a cushion or a block to sit on.

     #Yoga #HathaYoga #Meditation #RootChakra #FreeYoga #Hatha #Stability #CoreStrength #Calm #Grounding

    thunderhoneysnowstudio.ca/vide

  3. Seeking stability and centring? This FREE 44-minute yin practice will provide grounding, leaving you feeling calm and relaxed.

    Connect with your pelvis, stretch through the groin, and stimulate your root chakra.

    thunderhoneysnowstudio.ca/vide

    #Yin #RootChakra #Grounding #Hips #Groin #FreeYoga

  4. Muladhara Practice with Meditation

    Want to feel connected to the earth and build core strength?

    Cultivate your sense of stability, security, and calm with this grounding 25-minute hatha practice.

    This practice closes with a meditation to help you feel present.

    Press play when you are ready to feel stable and strong. This practice is FREE.

    #Yoga #HathaYoga #Meditation #RootChakra #FreeYoga #Hatha #Stability #CoreStrength #Calm #Grounding

    thunderhoneysnowstudio.ca/vide

  5. New Practice! FREE!

    Grounding Practice

    Seeking stability and centring? This 44-minute yin practice will provide grounding, leaving you feeling calm and relaxed.

    Connect with your pelvis, stretch through the groin, and stimulate your root chakra.

    thunderhoneysnowstudio.ca/vide

    #Yin #RootChakra #Grounding #Hips #Groin #FreeYoga

  6. Grounding Practice * NEW & FREE *

    Seeking stability and centring? This 44-minute yin practice will provide grounding, leaving you feeling calm and relaxed.

    Connect with your pelvis, stretch through the groin, and stimulate your root chakra.

    thunderhoneysnowstudio.ca/vide

    #Yin #RootChakra #Grounding #Hips #Groin #FreeYoga